Ubtan, a name that resonates with tradition and timeless beauty rituals of India. While it might sound exotic to some, for many, it evokes memories of vibrant Haldi ceremonies that are a part of Indian wedding rituals. 

Picture a golden-hued paste, meticulously crafted from nature's finest ingredients, applied to a bride and groom amidst joyous celebrations. 

That paste is none other than Ubtan, a traditional Ayurvedic recipe to detoxify the skin and body. 

Ayurvedic massage with Ubtan (also known as Ubvartan) is one of the vital steps of the ritual of Solah Shringar, the sixteen ways of beautifying the woman’s body during the marriage. 

It’s believed that exfoliating the body with ubtan prepares the bride and the groom to detach from the old life (through the removal of dead cells from the skin) and prepare for the new. 

Rooted in ancient Indian scriptures, Ubtan's origin can be traced to the Vedic era. Ubtan has been used since those times for beautification and protection of skin.

What is Ubtan?

Ubtan, a treasure from Ayurveda, is a body cleanser rich in herbs and minerals that promise fresh, healthy skin. This mix, with its delightful aroma of herbs, spices, grains, and nuts, deeply purifies the skin, revealing a natural glow.

While there are many Ubtan recipes, most include ingredients like Oatmeal, Chickpea flour, Almonds, Turmeric, Masoor dal, Neem powder, and Fennel. Some even enrich their Ubtan with Saffron and Sandalwood powder to get a radiant skin.

This special combination in Ubtan not only cleans and scrubs the skin but also leaves it feeling soft and silky.

9 Benefits of Ubtan For Healthy Glowing Skin

Want glowing skin? Ubtan is an old and trusted way to get it. If you're thinking, "Why should I use Ubtan regularly?" just look at its benefits. Here's why many love Ubtan for natural skincare.

1. Brings Out The Natural Glow

Gentle exfoliation with natural ingredients like Gram flour leaves the skin feeling fresh. Sandalwood powder is known for brightening the skin complexion. Regularly using ubtan to exfoliate your body and face will help you get radiant and spot-free skin. 

2. Cleanses The Skin Deeply

Beyond mere surface cleaning, Ubtan delves deep to remove dirt and impurities. Even a single application can show a marked difference, making it a superior alternative to many commercial face washes.

3. Makes You Look Younger

Turmeric, a key component in Ubtan, combats signs of aging. Its antioxidant properties rejuvenate the skin, restoring its natural luster and hydration. Moreover, Turmeric and Sandalwood act as natural toners and acne deterrents.

4. Helps in Removal of Facial Hair and Ingrown Hair

While not a complete solution, Ubtan can assist in reducing facial and ingrown hair. Historically, it was used on infants to gently exfoliate and remove body hair.

5. Helps You Get a Clear Skin

Ubtan is adept at diminishing acne scars, blemishes, and pigmentation. Sandalwood aids in fading age spots, sun spots, and acne scars, ensuring an even skin tone and improved complexion. 

6. Heals and Prevents Skin Allergies

With ingredients like Gram flour and Turmeric, Ubtan is effective against skin allergies, rashes, and boils.

7. Has Natural Cooling Properties

Components like Sandalwood and Rose water in Ubtan shield the skin from harmful UV rays and provide a cooling effect, especially beneficial after prolonged sun exposure.

8. Hydrates and Nourishes The Skin

Ubtan not only balances oil production but also hydrates the skin. Its rich vitamin and mineral content promotes healthy cell regeneration, ensuring a radiant complexion.

9. Tightens the Pores:

Sandalwood powder in Ubtan acts as an astringent, refining and tightening skin pores.

Before we look at various ubtan recipes, let’s explore these ingredients for ubtan and understand their unique benefits for the skin.

Ayurvedic Ubtan Recipe Ingredients

Though there are many variations that can be made to Ubtan to make it suitable for the specific needs of your skin, the traditional Ayurvedic recipe for Ubtan uses the following ingredients to form the paste.

1. Oatmeal - The Perfect Moisturizer For Sensitive Skin

Oatmeal is ideal for sensitive skin because it is an excellent moisturizer with skin healing, anti-inflammatory, anti-oxidant, and itch relieving benefits. The gritty nature of oats makes it an excellent scrub for sensitive skin that cannot tolerate the usual exfoliators.

2. Turmeric - For Healing The Skin

Turmeric is an antiseptic and anti-inflammatory agent which has Kapha and Pitta balancing properties. Turmeric is also an antiseptic that helps with clearing out skin pigmentation and evens out the complexion. About a pinch of turmeric is added to prepare ubtan paste as per the traditional Ayurvedic recipe.

3.  Almond - For Gentle Exfoliation

Almond replenishes the lost nutrients in the skin, reduces acne and makes the skin look healthier. Almond powder is made by soaking the almonds in fresh cream or milk for a few hours and then grounding the almonds after peeling off their skin. To prepare ubtan, almonds are used in its powdered form.

4. Neem - The Ultimate Remedy For Acne-Prone Skin

Traditionally, neem leaf extract has been used in face packs for acne-prone skin. Due to its anti-bacterial properties, Neem powder is prepared from neem leaves and added to Ubtan. 

5. Sandalwood Powder - For Natural Glow

Sandalwood (Chandan) is also a natural astringent that tightens the pores so that skin appears super smooth and naturally radiant. It also has a soothing smell that relaxes the senses. If you suffer from acne, then the anti-bacterial and anti-fungal properties of sandalwood can help you in reducing and preventing acne. However, it’s not advised to use ubtan on active acne. 

6. Fennel - For Deep Cleansing

Fennel is a wonder herb from the parsley family known for its cleansing properties. It unclogs the pores by pulling out all the excess oil, dead skin cells, dirt, etc and also helps in fighting wrinkles. 

The cleansing and toning effect of fennel on the skin is especially helpful for those with oily skin. Fennel is also added to ubtan to use it for removing ingrown hair.

7. Green Gram Flour and Chickpea flour - For Nourishing The Skin

Green gram flour or chickpea flour are other important ingredients of Ayurvedic ubtan recipe. They are rich in rejuvenating vitamins such as Vitamin A, B, and C which provide a natural glow to the skin. Either or both of them can be used to prepare ubtan paste. They also serve as an effective skin-lightening agent and reduces skin pigmentation to reveal a healthy complexion.

How to make Ubtan at home?

Now that you know about the key ingredients of Ubtan, you can combine them to create your own ubtan paste at home. 

1. Ayurvedic Ubtan for body

Grind eight to nine almonds (preferably soaked overnight and peels removed) and grind them to get almond powder. Now, combine them with a cup of gram flour and half a cup of oatmeal. Now, add about a tablespoon of neem powder, a pinch of turmeric and about half a tablespoon of fennel powder. Make a thick paste by adding rose water. 

Apply this paste all over your body and let it dry for some time. Once the paste is dry, scrub it off gently and wash with normal water. For those having dry skin, milk can be added to prepare the paste instead of water.
If you don’t have the time to collect the necessary ingredients and prepare your own ubtan, then you can use Kama Ayurveda’s Ubtan Soap Free Body Cleanser. It is one of the best Ayurvedic ubtans and has all the key ingredients that balance and retexturize the skin. It’s 100% percent natural cleanser with no harmful laurel sulfates.

There’s no simpler way to treat your body with the goodness of Ayurvedic ubtan. You can simply add water to it and apply it all over your body. 

Exfoliating with this Ubtan leaves you feeling alert and refreshed with skin that is noticeably smoother and glowing.

This ubtan evens out the skin tone and reduces the appearance of cellulite. It effectively clears away dirt, oil, and impurities without drying out the skin and hence it’s suitable for sensitive skin as well.

2. Ayurvedic Ubtan For Face

To make an ubtan face pack, combine one tablespoon of sandalwood powder, one tablespoon of oatmeal and 3 tablespoons of chickpea flour (besan) in a mixing bowl. 

To this, add half a tablespoon of neem powder, half a tablespoon of fennel powder and a pinch of turmeric. Now, add six to seven finely grounded almonds (preferably soaked overnight and peels removed). 

Take the desired quantity of the powder and make a paste by using water. For oily skin, use rose water to make the paste and for dry skin, you can use milk or yogurt.

If you don’t have the time to collect the necessary ingredients and prepare your own ubtan, then you can use Kama Ayurveda’s Mridul Soap Free Cleanser. It’s an exfoliating ubtan face pack that cleanses skin.

One of the finest Ayurvedic cleansers, this product boasts all the essential Ubtan ingredients for the face. Not only is it 100% natural, but it's also free from harmful laurel sulfates.

This herbal powder, when mixed with Rose Water or milk, becomes a cleansing paste. It clears dirt, oil, and impurities without taking away the skin's natural oils. Additionally, it tightens facial pores, gently exfoliates, and enhances the skin's overall texture.

Brightening ingredients like sandalwood and turmeric help in bringing out a glowing complexion. For this reason, this ubtan can also be used on brides. Since this is an all-natural and soap-free facial cleanser, it is suitable for sensitive as well as damaged skin.

FAQs about Ubtan

Here, let’s answer your most common doubts about using Ubtan for your skin.

1. Can we apply ubtan on body daily?

Since ubtan is a 100% natural paste, it can be applied to the body daily. For regular application on face, Mridul Soap Free Cleanser is recommended. 

2.  Are there any side effects of ubtan?

There are no side effects of ubtan and it’s suitable for sensitive skin as well. However, you may perform a patch test.

3. What is Ubtan called in English?

Ubtan originated in India and has its roots in Ayurveda. It’s known as Ubtan only.

4. Does Ubtan remove facial hair?

Ubtan contains ingredients like turmeric and gram powder that are effective in removing hair however, the hair removal will depend on the thickness of hair and the skin type. It’s effective in removing the body hair of babies.

5. How to use Ubtan for oily skin?

For oily skin, you can add ingredients like lemon and curd that help in reducing the oiliness of the skin.

6. How to use Ubtan for dry skin?

For dry skin, add moisturizing ingredients like honey, milk powder, milk or cream to your ubtan paste.

7. Are there any readymade Ubtans that I can buy?

Kama Ayurveda’s Ubtan Soap Free Body Cleanser is a ready-to-use ubtan. You can simply add Rose water or Milk to it and start using it on your body.

References

1. Evaluation of Ubtan- A Traditional Indian Skin Care Formulation
2. Standardization and Evaluation of Ubtan - a traditional Indian unani formulation
3. Topical Curcumin: A Review of Mechanisms and uses in Dermatology
4. Sandalwood for Skin Ageing - A review

It’s almost here! The day you’ve dreamt about since you were a little girl. It’s your special day, with all eyes on you. And you deserve the perfect flawless skin. 

But like all good things, getting there will take extra effort and care. 

After all, bridal skin care requires you to go beyond your regular skincare routine. 

Great makeup can be a good fix, but that natural bridal glow makes all the difference, and, of course, makes the photographer’s job so much easier. 

So, don’t forget the importance of bridal skin care and the time it takes for your skin to actually start showing results. Starting early is crucial and we strongly recommend that you start getting serious about bridal skin care months before the wedding day. 

We know how busy you are with organizing the wedding, so we won’t ask you to make radical changes. Simple adjustments to your daily lifestyle and beauty regime will get you that special glow. 

Wedding preparation for the bride is incomplete without following these basic pre bridal tips for beauty. So, let’s get started!

Bridal Care Before One Year Of Marriage

Are you thinking that one year prior to the wedding is too early to start prepping your skin?

Then, you’re wrong. Certain skin conditions like dry patches, tanning, and pigmentation take a long time to be completely treated.

1. Start getting regular body massages

The ancient science of Ayurveda emphasized the importance of body massages with treatment oils to treat skin problems. Oil massages are a great way to provide nourishment to the skin and provide deep relaxation. 

You can use special 100% natural Ayurvedic treatment oils for treating skin issues like tanning and hyperpigmentation. Such treatments have special importance in Indian bridal preparation before marriage.

Pro Tip - Jwalini is prescribed in Ayurveda as a treatment for smooth, soft and clear skin. It also helps in reducing skin irritation and itching. Nalpamaradi Thailam is another Ayurvedic treatment that works as a natural skin illuminator and detanning oil for face and body.

If tanning is a major concern for you, you can read in detail about using Nalpamaradi Thailam to remove tan.

Bridal Care Before 6 Months Of Marriage

Six months before the wedding is a relatively less stressful time and you can make time for healthy habits and lifestyle. Here’re a few things that you can get started with to bring out your natural bridal beauty.

2. Start following a healthy diet

It’s no mystery that whatever you eat reflects on your skin. 

Therefore, our first pre-bridal tip isn’t about following any elaborate bridal skin care routine but about identifying the right diet for you. You may consult a dietician to chalk out a personalized diet plan for you.

We strongly recommend slowly eliminating sugar and carbs from your diet. Avoid munching on junks like chips, chocolates, ice creams, or sodas as they are the first to cause bloating and skin breakouts. Instead, start following a balanced diet consisting of fruits, green vegetables, and protein.

Start sipping on hydrating liquids like coconut water and lime water. Also, consider including green tea in your diet for a healthy dose of anti-oxidants.

Pro tip - Avoid making any drastic changes to your diet for losing weight. Often, such crash diets backfire and you end up gaining extra weight. Remember that the idea is not to starve yourself but to give your body all the nutrition it needs while cutting out on the junk.

3. Start getting facials

6 months before the wedding is a good time to start getting monthly facials. 

Always get your salon professional to patch test the products before using them on your face. If there are any specific skin issues that you want them to address, speak to them prior to the facial so that they can recommend the right products for you.

Facials provide the deep cleansing and hydration that preps your skin better for makeup.

Pro Tip - Starting early with facials helps in identifying the right salon professional for you. You wouldn’t want someone new to treat your skin days before the wedding. So, getting someone to understand your skin early enough ensures that you’ve plenty of time to address any skin issues that might turn up.

4. Get plenty of good quality sleep

The last thing you want around your wedding day is dark circles around your eyes. Hence, we recommend you to get into the habit of sleeping about 8 to 10 hours every night.  

Trust us when we say that sleep is everything! When do you think all the regeneration and creation of cells and body tissues happens? It’s when we’re sound asleep. Not only this, the relaxed breathing state during sleep calms our central nervous system and reduces stress.

So, don’t underestimate the importance of good sleep for the health of your skin and your mind. 

Pro Tip - Add a drop or two of Lavender essential oil on a piece of tissue paper/ handkerchief/ cotton and place near your pillow when you go to sleep to be able to sleep and relax better. 

Bridal Care Before 3 Months Of Marriage

We’ve talked about how important it’s to get started early. Here, are a few pre-bridal tips that you should start at least before 3 months of marriage.

5. Double cleanse at night

Pre wedding skin care at home starts with daily cleansing!

With all the dirt and pollution, your skin has to endure all day, make sure you take your skin cleansing extra seriously. Use all natural makeup remover, loaded with natural butter and oils, that are gentle but deeply clean any dirt and makeup from your skin pores. 

Follow up with foaming cleansers that are not harsh on your skin and leave it nourished and hydrated.

If you can make time for it, you should perform a complete clean up of your face at least once a week. Here are 6 simple steps you can follow to do face clean up at home. 

6. Go All Natural To Detox Your Skin

Three months before the wedding, stop using any products that contain harsh chemicals. Switch to natural products that don’t cause any harm to the skin. This detox will be extremely beneficial for you. 

Another way to detox your skin is regular exfoliation. 

Over time, dead cells tend to build up and leave our complexions looking dull and lifeless. Removing this layer of dead cells will leave your skin looking fresher and more vibrant. Start by exfoliating with a gentle scrub once a week and then move towards scrubbing twice a week if your skin can tolerate it. 

Pro Tip - Natural scrubs that are gentle on the skin bring out the best results. For instance, Kama Ayurveda’s Kumkumadi Brightening Scrub has finely ground sweet almonds that are great for the skin and natural exfoliators.

7. Start Practicing Yoga

It’s a well-known fact that sweating makes your skin glow and is great for bridal skin care. Ayurveda’s sister science, Yoga recommends asanas that make you perspire, tone your body and improve blood circulation. It’s no surprise then that it’s one of the most followed beauty tips for a bride.

Meditation helps reduce stress levels and build mental strength. Practicing a combination of Yoga and meditation during these hectic, fast-paced days will make the run-up to your wedding enjoyable and give you flawless skin.

Pro Tip - Identify the areas in your body where you need toning and focus on the asanas that help you reduce fat around those areas. Also, remember to massage your body with rich body butter to avoid getting stretch marks from losing fat.

8. Focus On Eye Care

Eyes are delicate areas and can show signs of stress, fatigue, and aging more quickly than other areas. Three to six months before the wedding is a good time to start focusing on them.

Whether it's dark circles, puffiness, or fine lines, starting early gives you time to see what works best for your skin. 
We recommend Kama Ayurveda’s Eye Contour Renewal, a fast absorbing serum that instantly revives and hydrates the under eye area

Beauty Tips for Bride Before 2 Month Of Marriage

As you move closer to the wedding day, you can feel the stress build-up. But fret not, as you’ve been taking good care of your skin, now you only need to maintain its health.

9. Keep yourself super hydrated

Between all the hustle-bustle of wedding preparation, it’s easy to forget something as simple as having enough water. 

The key to glowing skin is water. So, plan your diet accordingly. Include lots of watermelons in your diet and set reminders to ensure that you drink water regularly, even on your busiest days. Improve your intake of green vegetables, fruits and treat yourself with herbal teas as they hydrate the body really well.

10. Do not forget CTM and your night routine

It’s just two months before the wedding, so don’t go overboard and just stick to the basics. 

Even when you start getting busier, do not your forget your morning and night skincare routine. Cleanse, tone and moisturize twice a day and apply your night cream/ face serum at night. Also, make sure that you apply a generous amount of sunscreen whenever you step out.

Cleansing will help your skin breathe better, toning will tighten your pores and moisturizing will make your skin soft and supple. Together, these simple things will help your skin immensely and will bring out the best look with the makeup on the big day. 

Beauty Tips for Bride Before One Month Of Marriage

11. Start applying face packs

You’ve worked hard for your skin all these months and now, it’s just one month to your wedding. All you need to do now is maintain your facial glow and relax. 

Applying face packs regularly is helpful for this. Not only are face packs and face masks great for your skin, but they also give you an opportunity to take out some time for yourself and unwind.

Pro Tip - You can use all natural face packs that contain Multani Mitti. They enhance the complexion, improve skin texture and are soothing for the skin. Kama Ayurveda’s Suvarna face pack is one such 100% natural face pack and contains Multani Mitti as the key ingredient along with skin brightening ingredients like Haldi and Chandan.

12. Manage stress

Stress can cause skin breakouts and make you look dull. So yes, do take steps to manage your stress on a daily basis. 

You are better at identifying what will help you the most. For some, it’s a relaxing full body massage or scrub. If you find massages relaxing, you can use Kama Ayurveda’s Sugandahi Rejuvenating Body Treatment Oil to give yourself a soothing massage. 

You can also try meditating for about 10 minutes in the morning or at night. 

Choose healthy ways to manage your stress. Do not binge eat or start having junk or alcohol. Think positive thoughts and remember that the day is going to be beautiful and memorable. Your bridal care is done and you’re completely ready for your wedding day!

13. Avoid Touching Your Face

Did you know that our hands are exposed to countless bacteria and germs throughout the day? Every time you touch your face, you're potentially transferring these germs onto your skin, which can lead to breakouts, acne, and other skin irritations.

Sometimes, face-touching is a response to stress. If you find yourself touching your face out of habit or nervousness, try to keep your hands occupied with a stress ball or other object.

14. No New Products

One of the most important rules in pre bridal skin care is to avoid new products close to your big day. New skincare products can sometimes cause unexpected reactions, such as redness, breakouts, or allergies. 

Skin often needs time to adjust to new products. Even if a product is beneficial in the long run, it might initially cause purging (where skin temporarily looks worse as it clears out impurities), which you want to avoid right before your wedding.

Conclusion

Hopefully, you found these pre-bridal beauty tips helpful for your skin. We’d like to conclude by saying that having beautiful and glowing skin isn’t just for the wedding day. If you develop some great habits during the months before the wedding, then, try to keep up with them to maintain that radiant and clean look always!

We all know that healthy and glowing skin requires effort and regular care. But, let’s admit, we get lazy and often forget about following our skincare routines. Only when it’s time for a special occasion or outing, we actually get serious about taking care of our skin!

Are you one of those people who start taking your skin seriously only when faced with skin issues like acne and hyperpigmentation? If yes, then this blog is for you!

Here we’re going to talk about the simplest and most effective way to get a radiant skin - a face clean up.

What Exactly Is A Face Clean Up?

As the name suggests, face clean-up is a simple skin care regime to get rid of dead cells and dirt. Not only it reveals a radiant skin, but also keeps blemishes and acne at bay!

The best part is that you can pamper your skin with a face clean up at home as well. All you need to do is follow the right steps in the right order and of course, use the best products for your cleanup. 

Few of the basic steps for face clean up are cleansing, scrubbing, steaming, removal of blackheads and whiteheads and applying a face pack. 

If you clean up your face twice a week, you will definitely notice a change in skin texture and appearance. All you need to do is take out 30 minutes from your busy schedule for your skin, twice a week!

Sounds simple, right?

Difference Between Facial And Cleanup

Does a cleanup seem similar to a facial to you? Let’s clear out the confusion by understanding the difference between the two skincare regimes.

If you look at the basic steps, a facial and cleanup are quite similar. 

But, there’s one stark difference - In addition to the basic clean up steps - cleansing, scrubbing, steaming, removal of blackheads and whiteheads, and applying a face pack, facial includes a relaxing massage as well. 

Therefore, a facial not only improves your skin texture but also improves the blood circulation. 

A good facial takes approximately 60 to 90 minutes and might include special products to treat specific skin problems. Since facials are more elaborate, you need a facial only once in four to six weeks. While you can do a facial at home, it’s recommended to get it done through a professional only. 

Face Clean Up Guide - 6 Simple Steps

Inspired to try out a face clean up at home? We’ll make it easy for you by explaining the simple steps and identifying some of the best products for you to use! 

Using natural ingredients or all natural products is recommended for regular skin care regimes as they give the best results without depleting the skin of its natural moisture. For a regular skin care regime like face clean up, you’re better off not using any products with harsh chemicals. 

We know how difficult it is to stick with complex regimes, so we’ve made this one really simple to follow.

Let’s start with the first basic step.

1. Cleansing

Start by checking if your face has any residual makeup. You can use all natural make-up remover to gently remove any leftover makeup. All natural make-up remover is kind on sensitive skin and replenishes dehydrated skin.

Start by applying the make-up remover your skin massaging gently, with circular movements. Pay attention to sensitive areas (eye-lids, under-eyes), and stubborn makeup (lips). Use only damp tissue/cotton/washcloth to wipe off, for fuss-free cleaning.

For the next step of cleansing, wash your face thoroughly with a mild cleanser, and pat the skin dry with a soft towel. Do not use hot water for this as it may dry out your skin. 

This method of cleansing is called double cleansing. Since a cleanser alone can’t remove all the dirt and makeup, oil cleaning with make-up remover helps in removing any remaining traces.

Pro Tip  - Honey is a natural cleanser. If you’ve oily skin, you can apply lemon and honey to your face for cleansing and then wash it off after 5 minutes. 

2. Steaming 

Once your face is clean, use a facial steamer or a container full of boiling water to steam your face. You can even add a few drops of essential oil to the water for a moisturising effect. 

For steaming, keep your face a few inches away from the bowl or steamer and cover your head with a towel. Steam for as long as your skin can sustain (not more than 5 minutes) and then gently wipe the face using a facial tissue. 

This step is helpful for oily skin. Steaming also helps remove toxins, cleanses your face even further and aids in getting rid of blackheads and whiteheads. After steaming, you can use a blackhead remover to start scraping the stubborn blackheads.

Pro Tip - After steaming, you can massage ice cubes in a circular motion to your face. This will help in tightening the pores and bring the skin temperature back to normal.

3. Scrubbing  

Do you know why your skin appears dull? It’s because of the dead skin cells that accumulate over time.

This brings us to the third step of the face clean up - Exfoliation.

Exfoliating your skin is a great way to get rid of these dead skin cells and it also prepares the skin to absorb other products better. Choose a natural scrub that is gentle on the skin. Use it to scrub your face for about 3 minutes. Avoid putting too much pressure while scrubbing as it can damage your skin. Leave it on for about 3 minutes before you wash it off. 

Unlike the chemical scrubs that have plastic microbeads, choose herbal face scrubs that are made with natural substances that give an exfoliating effect to the skin. 

For instance, Kumkumadi Brightening Ayurvedic Face Scrub has finely ground Sweet Almonds - rich in Vitamins E & D. It nourishes and nurtures the skin while lifting away pollutants and impurities for a glowing complexion. 

Pro Tip - You can mix equal parts of brown sugar and lemon to prepare a scrub at home and exfoliate your skin naturally.

4. Applying Face Pack 

The idea of putting on a face pack and relaxing is so soothing! But a face pack (or a face mask) does a lot more than just calming your nerves.

Irrespective of your skin type, the application of a moisturizing face pack makes your skin soft and improves your skin tone. However, it’s important to pick a suitable face pack for your skin type.

Apply the pack over your face evenly and relax. Leave it on until it dries, which is generally about twenty minutes to half an hour. Once dry, wash the mask off with cold water and pat dry.

Pro Tip - If you’ve oily or combination skin, you’ll benefit immensely from face pack that has multani mitti as the key ingredient. If you’ve dry skin, then you can prepare a face pack using banana, honey, and yogurt. These natural ingredients have cleansing and tightening effects on the skin.

If you’ve acne issues, then use special anti-acne face packs that have special ingredients that help in removing acne and scars.  

5. Toning

Toning is another important step of face clean up. It’s refreshing to the skin, seals the pores and keep the skin hydrated. Use a chemical-free and mild toner as per your skin type. Read our complete guide on how to use toner for some great tips!

Kama has a range of 100% pure natural toners that you can start with. Kama Ayurveda’s range of pure, steam-distilled toners include distillations of Rose, Lavender, Vetiver & Mogra that act as wonderful natural skin toners, keeping the skin hydrated and have a slight natural fragranced.

Pro Tip - Cucumber juice is a simple homemade toner that is refreshing in summers and helps in maintaining pH balance.

6. Moisturizing

Now, let’s move to the final and most relaxing step of face clean up - moisturization.

Moisturizing helps to keep your face hydrated and also addresses specific skin issues. Apply a nourishing cream on your face and neck. You may even use a moisturizing serum or an anti-aging night cream if you’re doing the face clean up at night. 

Pro Tip - Coconut Milk, Sesame Oil, Olive Oil, and Aloe Vera are natural moisturizers. You can apply them to your face for hydration or use creams based in these natural oils. Kama’s Eladi Hydrating Ayurvedic Cream is an excellent moisturizer suitable for all skin types.

Conclusion

In the end, we’d like to conclude by summarizing the many benefits of a face cleanup. 

•  ● Regular face cleanup keeps your skin free of excess dirt and impurities.
•  ● It ensures that your skin remains refreshed and rejuvenated. 
•  ● It keeps the skin pores unclogged and clean which helps in reducing breakouts and other skin issues. 

A face clean up twice a week keeps the skin hydrated and prevents skin issues caused by dryness, such as flakiness and itchiness. It also brightens your skin and reduces tanning and pigmentation. 

If you have a bunch of skin care products that you swear by, you can use them for cleaning your face at home. However, if you love all-natural products, you can explore the range of Kama Ayurveda products and choose the ones suited to your skin type for a face clean up.  

Ever wonder how our grandmothers managed to have thick, glossy and intensely dark hair even in their 50s? The secret lies in the powerful Ayurvedic fruit Amla, also known as Indian Gooseberry for hair. Derived from the Amalaki plant, Amla fruit has been used as an essential part of hair care rituals since time immemorial and is considered an elixir for hair. 

Owing to its richness in nutrients like Vitamins C and tannins, Amla has been a part of grandma’s beauty treasure trove for centuries! 

Amla also possesses nourishing properties. One Amla contains up to 80 percent moisture making it a great natural hair conditioner. Looking for ways to use Amla for hair? Let’s help you out.

Top 6 Benefits Of Amla For Hair

From boosting growth and shielding against damage to reducing hair loss and balancing the scalp, Amla has proven itself as a versatile and effective ingredient. Whether you're opting for age-old Ayurvedic treatments or exploring contemporary hair care products, the power of Amla is undeniable. 

Name any hair problem and you’ll find a way to cure it with the goodness of Amla. Here, we go through some of the well-known benefits of using amla for hair.

1. Amla Treats Hair Fall

One of the best things you can do to prevent hair fall is to massage your hair with amla oil. Considered as a ‘superfood‘ for hair, Amla is rich in vitamins, minerals, amino acids, and phytonutrients that increase the circulation of blood significantly throughout the scalp. 

By providing enough oxygen and nourishment to the hair follicles, amla oil makes the hair fibers strong and puts an end to the issue of hair fall.

2. Amla For Dandruff Treatment

Using the vitamin C-rich amla powder for hair cures the dryness and prevents the accumulation of dandruff. Its anti-inflammatory and anti-bacterial properties are very effective in stopping dandruff formation. 

By clearing the build-up of impurities from the scalp and restoring optimum pH levels of the scalp, amla even helps in reducing the itchiness resulting from dandruff.

You can use Kama Ayurveda’s Bringadi Hair Cleanser to get rid of dandruff naturally with Ayurvedic ingredients such as Amla, Bhringraj, and Indigo.

3. Amla for Treating Premature Graying

One of the biggest causes of premature graying of hair is the lack of proper nutrition. Including Amla in an everyday diet not only helps in supplying the body with the necessary nutrients but also helps in their absorption. 

Regular use of Amla in the diet as well as in daily hair care routine prevents graying and helps in maintaining natural hair color and luster. Eating amla for hair health is one of the best additions that you can make to your diet.

Read - Home Remedies For Grey Hair – 10+ Ayurvedic Methods

4. Amla for Hair Growth

Amla contains oodles of essential fatty acids that penetrate into the follicles, making the hair softer, shinier and voluminous. It also stimulates hair growth owing to its high iron and carotene content. 

By promoting healthy blood flow, Amla also ensures that the scalp receives essential nutrients and oxygen, crucial for hair health. The increased blood circulation also extends the anagen phase of hair growth, allowing the strands to grow longer and stronger.

5. Amla Shields Hair From External Damage

Amla's tannins and calcium provide your hair a protective shield against photo-damage and heat damage. These compounds act as a barrier, preventing hair from succumbing to external stressors. 

Tannins, in particular, bind easily to the keratin proteins in hair, effectively safeguarding them from breakdown caused by environmental factors.

6. Amla Reduces For Hair Loss

Amla not only encourages hair growth but also curbs hair loss when applied topically. Research reveals that Amla oil is a potent inhibitor of 5-alpha reductase, an enzyme linked to hair loss. Interestingly, finasteride, a medication used to treat hair loss, also works by inhibiting 5-alpha reductase.

This mechanism is particularly significant for individuals experiencing hormonal hair loss due to conditions like PCOS or thyroid imbalances.

7. Amla Conditions Hair

Amla is also rich in various nutrients like vitamin C, antioxidants, and essential fatty acids, which play a crucial role in nourishing and strengthening the hair. These nutrients contribute to overall hair health, making it shinier, smoother, and more resistant to damage.
You can add Bringadi Hair Conditioner to your hair care regimen to get the conditioning benefits of Amla.

How To Apply Amla On Hair?

Whether you're seeking to stimulate growth, tame frizz, or promote overall hair health, incorporating Amla into your routine can work wonders. Here are some effective ways to use Amla for hair care:

1. Use Amla Oil for Hair and Scalp

Wondering how to prepare Amla oil? You can simply heat natural coconut oil with Amla powder till it turns brown. This will result in Amla oil that you can apply to the scalp and the hair roots soon after it cools down. 

If you don’t want to prepare Amla oil at home, you can also use Ayurvedic hair treatment known as Brigandi Hair Oil. This oil is rich in Ayurvedic ingredients like Indian Gooseberry (Amla), Bhringraj, and Hibiscus.

2. Applying Amla Juice on Hair

Using Amla juice for hair works as an effective hair strengthening treatment. Amla juice is the simplest hair tonic that provides your hair with all the nutrients that it needs. Wondering how to make Amla juice for hair growth? It’s easier than you think.

(From the previous blog - https://www.kamaayurveda.com/blog/Amla-for-Hair-Indian-Secret-to-healthy-lustrous-hair/)

Simply take a fresh Amla and squeeze out its juice into a bowl. You can even add freshly squeezed Lemon juice to Amla juice to make a hair tonic. Apply Amla juice directly on the scalp with your fingertips. Massage it gently and then leave it on for about an hour. Wash it off with a mild cleanser.

3. Amla Tonic For Strong Hair Roots

To enhance collagen levels and promote hair growth, apply fresh Amla to your scalp. Create a diluted Amla juice or a paste using Amla powder and water. Gently massage the solution onto your scalp for approximately 5 minutes, allowing it to rest for an additional 10 minutes. Rinse with a mild shampoo and lukewarm water for invigorated scalp health.

To use Amla with almond oil, combine amla juice with almond oil and warm the mixture together. Apply this mixture as a hair tonic on the scalp and hair

4. Add Amla To Your Hair Dye

Amla and Henna come together to create a hair mask that not only averts premature greying but also enhances shine. Add Amla Powder to Henna powder whenever you apply it to the hair. This will help in improving its efficacy in coloring the hair and prevent premature greying

5. Amla and Yogurt Hair Mask For Strong Hair

Amla hair pack can be made by mixing Amla powder with other useful Ayurvedic ingredients for hair. For all those who wonder how to use amla powder for hair, the answer is hair masks and hair packs.

Craft a nourishing hair mask by combining Amla and yogurt. Mix two teaspoons of Amla powder with warm water to form a paste. Integrate a teaspoon of honey and two teaspoons of yogurt into the mixture. Apply the mask evenly on your hair, leaving it on for 30 minutes. Rinse with warm water for revitalized and fortified hair strands.

6. Amla and Shikakai Hair Pack For Hair Fall

Amla and Shikhakai hair packs can be made by mixing the two powders in equal quantities in a bowl. Water is added to make a smooth paste that can be easily applied to hair and scalp. Amla hair pack should be left on for 30-40 minutes before washing it off with cold water. You'll experience reduced hair fall and improved hair strength.

What experts say -

“To use Amla for strengthening hair, combine Amla powder with two other powerful herbal ingredients - Reetha and Shikhakai. Blend their powdered form in water to make a smooth Amla paste for hair and then apply it along the hair strands. Together, Amla, Reetha, and Shikakai compliment each other and help in maintaining healthy and lustrous hair.” - Dr Gopan G

7. Amla and Curry Leaves For Hair Growth

You can use Amla with Curry leaves to enhance scalp health and promote hair growth. Heat Coconut oil and add chopped Amla and a handful of Curry leaves. Once the oil turns brown, remove from heat and allow it to cool. Apply the oil to your scalp and hair, massaging gently for 20-30 minutes. Wash with a mild sulfate-free shampoo for nourished and strengthened hair.

8. Amla and Hibiscus Hair Mask For Thick Hair

Combine Amla and hibiscus for a potent hair mask that promotes hair density. Blend hibiscus petals and leaves to form a fine paste, then add two tablespoons of Amla powder. Incorporate water or coconut oil to create a paste, applying it to your scalp and hair. Leave it on for 30 minutes before rinsing with a cold shower bath and a herbal shampoo for lush, thick hair.

9. Amla and Honey Hair Mask For Smooth Hair

Experience satin-soft hair texture with a blend of raw Amla and honey. Create a smooth paste from organic Amlas, then mix in fresh honey. Apply the blend to your scalp and hair, allowing it to rest for 20 minutes. Wash with a warm shower before cleansing your hair with herbal shampoo. Incorporate this conditioning pack before each hair wash or at least once a week.

10. Amla and Lemon Anti-Dandruff Hair Mask

Combat dandruff and detoxify your scalp with the dynamic duo of Amla and Lemon. Strain the pulp after blending Amlas to obtain 1-2 tablespoons of Amla juice. Mix it with an equal amount of fresh lemon juice. Apply the blend to your scalp, leaving it on for 40-50 minutes before washing with a herbal shampoo and cold shower. Repeat this process once or twice a week for a healthier scalp.

How To Include Amla In Diet For Hair Health?

Including Amla in your diet helps promote hair health due to its rich vitamin C content and other nutrients. Here are some simple ways to incorporate Amla into your diet for hair benefits:

1. Fresh Amla: 

Consuming fresh Amla is the most direct way to reap its benefits. You can eat it as a whole fruit, but keep in mind that Amla has a tart taste. You might prefer to chop it into smaller pieces and mix it with a sprinkle of salt or honey to make it more palatable.

2. Amla Juice: 

You can extract Amla juice by blending or juicing the fruit. Mix the juice with water to dilute its strong flavor. Adding a dash of honey or lemon juice can also enhance the taste. Drinking Amla juice on an empty stomach in the morning is a popular practice for its health benefits.

3. Amla Powder:

Amla powder is a convenient option that can be easily incorporated into various dishes. You can add a teaspoon of Amla powder to your morning smoothie, yogurt, or oatmeal. It can also be sprinkled over salads or added to your favorite beverages.

4. Amla Supplements:

If fresh Amla is not readily available, you can consider Amla supplements. These supplements come in various forms like capsules, tablets, or powders. However, it's always a good idea to consult a healthcare professional before starting any new supplement regimen.

5. Amla Pickle: 

Amla pickle is a tasty way to consume Amla. The pickling process reduces its sourness and makes it more enjoyable to eat. However, keep in mind that pickling might reduce its vitamin C content to some extent.

6. Amla Chutney:

Prepare a tangy Amla chutney by blending Amla with other ingredients like mint, coriander, and spices. This chutney can be used as a dip or a condiment to accompany your meals.

7. Amla Infused Water:

Infuse your water with Amla by adding Amla slices or Amla powder to a pitcher of water. Let it sit overnight to infuse the water with its nutrients. This refreshing drink can be consumed throughout the day.

What experts say -

“Remember that consistency is key when it comes to dietary changes for hair health. Amla's rich vitamin C content promotes collagen production, which is crucial for maintaining healthy hair structure. Additionally, its antioxidants contribute to overall hair health by protecting hair follicles from damage.” - Dr. Vinny Narayanan

Frequently Asked Questions about using Amla for Hair

1. Is Amla good for hair?

Amla is considered a ‘superfood‘ for hair. With a zillion nutrients like vitamins, minerals, amino acids, and phytonutrients present in this ‘wonder fruit’, it is a hair fall control remedy and natural conditioner. Amla is also very high in antioxidants which help in maintaining the health of the scalp. 

For best results only use products that are 100% natural and contain pure Amla. Alternatively, you can dry amla fruit in the sun and powder it to obtain pure Amla powder at home.

2. How to use Amla powder for hair?

Amla powder is dried Amla fruit, ground into a fine powder. A thin paste can be made by combining Amla powder in water. Apply the paste in the hair roots and scalp to provide nourishment to the hair. Leave it on for 15-20 minutes before washing off with a mild cleanser or running water. 

3. How to use raw Amla for hair?

There are two ways to use raw Amla for hair. One way is to prepare Amla juice by putting the Amla in a grinder and straining out the leftovers to obtain the juice. Amla juice can then be applied directly to the hair.

The other way to use raw Amla for hair is by preparing an Amla wash. This is done by boiling freshly chopped pieces of Amla in water and then leaving them in water for about 30 minutes. Washing hair with this water is extremely beneficial.

4. How to eat Amla for hair health?

Eating Amla fruit every day is helpful in preventing premature greying and promoting hair growth. It also helps in maintaining the health of the scalp. Another way to include Amla in your diet is by making drinking Amla juice a part of your routine. 

However, eating fresh Amla fruit has its own unique benefits. If you find the taste of Amla too pungent, you can consume it in the form of Amla pickle or candy.

5. How to make Amla oil?

If you’re interested in preparing Amla oil at home, you can boil dried Amla in Coconut oil or sesame oil till the oil turns brown. All the nutrients get transferred to the oil and Amla oil is obtained after it cools down. The process of making Amla oil is complex and the preparation should be done in small batch sizes to maintain the best quality.
Alternatively, you may use Ayurvedic Brigandi Hair Oil Treatment that has herbs and fruits like Amla, Bhringraj, Indigo, and Balloon Vines infused in the sesame oil base.

Conclusion

In the current times, when almost everyone has hair problems because of poor lifestyle, diet, and environmental pollution, Amla is a wonder Ayurvedic fruit that helps in restoring hair health. 

Including it in the diet as well in our regular hair care routine is the best way to get those healthy, lustrous hair we all desire. 

Feeling ready to start including Amla in your hair care routine? Here are a few Kama Ayurveda products with Amla you can get started with. 

Pregnancy and motherhood have a special significance in Ayurveda.
When a Mother is going through a phase as happy, memorable, and transformational as Motherhood, Ayurveda recommends that she is provided with all the gifts of Nature to help her through this phase.

One such gift of nature and Ayurveda is Dhanwantharam Thailam.

What is Dhanwantharam Thailam?

Named after the God of Ayurveda, Dhanwantharam Thailam is a classic Ayurvedic treatment for expecting and new mothers. Not only it provides relief from pain and fatigue but also boosts overall energy and immunity.
Massage during pregnancy with Dhanwanthatam Thailam helps to strengthen the muscles and makes them strong enough to hold the fetus, which later helps in facilitating childbirth.

Massage with this oil also improves the elasticity of the skin and prevents stretch marks.

A 100 percent Ayurvedic concoction, it reinforces positive emotional states of happiness and infuses fresh confidence for body shape recovery. It is also prescribed for rheumatoid pain, arthritis, spondylitis, and hemiplegia.

Why Mothers Need Massage During Pregnancy?

Pregnancy, as well as childbirth, are physically and emotionally demanding for the mother.

Starting from the seventh month of pregnancy, the expecting mother may start experiencing itchiness and dryness as the body grows. The dryness is further exacerbated during winters.

Often, these symptoms are accompanied by a general feeling of malaise and tiredness. Some women also start feeling stressed or experience mild to severe mood swings around this time.

Much to our relief, the science of Ayurveda has a well-developed branch dealing in pregnancy care, childbirth and postnatal care termed as Garbhini Paricharya. This branch of Ayurveda details specific care routines for each month and stage of pregnancy.

The single most important routine recommended in Garbhini Paricharya is Abhyanga - an Ayurvedic practice of self-massage.

A gentle and soothing massage during pregnancy with oil like Dhanwantharam Thailam provides relief from problems like skin dryness, itchiness, pain, and tiredness. It also promotes easy labor.

Dhanwantharam Thailam Uses

Using Dhanwantharam Thailam for Prenatal Massage and Postnatal Massage

Dhanwantharam Thailam can be used from the seventh month of pregnancy for prenatal massage and post seven days of childbirth for a postnatal massage.

Massaging the oil for 10-15 minutes will have the following benefits -

1. Relief from stress and anxiety

According to Ayurveda, stress hormones (Cortisol and Norepinephrine) levels can be significantly decreased with oil massage. Regular oil massage also boosts the ‘happy’ hormones Dopamine and Serotonin.

Emotional symptoms like anxiety, jitteriness, and absentmindedness associated with pregnancy are due to Vata dosha imbalance. Dhanwantharam Thailam is based in Sesame Oil, which has Vata balancing properties. It remedies expressions of aggravated Vata in pre-post natal bodies.

Haritaki (Chebulic Myrobalan) in Dhanwantharam Thailam provides healing from exhaustion, emaciation, uterine prolapse, and weakened pelvic muscles and ligaments.

Haritaki is believed to be dear to Lord Shiva, promoting Shiva-like awareness and invincibility, and is also called Abhaya, as it is believed to instill fearlessness.

2. Hormone regulation

Shatavari (Wild Asparagus), Ashwagandha (Indian Ginseng), Yashtimadhu (Liquorice), and Devadaru (Himalayan Cedar) are upheld in all ancient Ayurvedic texts, for their positively uplifting and balancing effects on female hormonal cycles.

These ingredients are present in Dhanwantharam Thailam and help with physical vitality, fertility, and libidinal energy after birthing. They also dispel symptoms of postpartum depression.

Prevents stretch marks and dark patches

Ayurvedic Dhanwantharam Thailam is usually made in a sneha dravya (lubricating substance) base of Sesame (Til). Incidentally, sneha in Sanskrit, also means love!
Heaty’ Sesame is abundant in vitamin E content. For this reason, it keeps skin dehydration and flakiness at bay, improves skin elasticity and prevents stretch marks.

Sesame Oil also helps manage possible effects of melasma, or the ‘mask of pregnancy’. This is the colloquial name for dark patches that develop around the nose, cheeks, forehead, and abdomen, as a result of pregnancy-induced hormonal changes.
Amalaki (Indian Gooseberry) present in Dhanwantharam Thailam brightens the skin and Bibhitaki (Beleric Myrobalan) present in the oil works on stomach and bowel toning.

4. Facilitates childbirth

The sub-dosha of Vata, Apana Vayu, is responsible for downward movement of energy, or Prana. Its unobstructed movement is necessary to consolidate the uterine position of babies in the final trimester before birth.
Dhanwantaram Tailam has Tagar (Indian Valerian) as one of the ingredients. Tagar balances Apana Vayu and acts as a ‘nerve tonic’.
Gentle, and regular massages with Dhanwantaram ensure that the Apana Vayu-balancing properties of Tagar (Indian Valerian) are absorbed profoundly. Tagar’s role as an effective ‘nerve tonic’, is enhanced by Bala (Indian Country Mallow), and Gorakbhuti (Mountain Knot Grass).

Together, they soothe any anxiety related to childbirth and reinstate comfort, focus, and self-confidence for post-natal shape recovery.

5. Provides relief from pain

During the final trimester, the pressure from the heavy uterus resting on the lower back and pelvic floor can cause swelling and pressure on nearby nerves. Dhanwantaram Tailam has Manjistha (Indian Madder) and Ashwagandha (Winter Cherry) which give the oil its anti-inflammatory and pain relieving properties.

By relieving the stress on those muscles, massaging can alleviate the pressure on the nerves and thus have a significant reduction in sciatic nerve pain.

6. Restores the strength of the body

Post delivery, the mother’s health is affected due to the loss of fluid and blood, and the emptiness created in the body after the child’s birth.

The phase after delivery until the restoration of the menstrual cycle is called the Sutika period in Ayurveda. It’s essential for the body to recover completely from this phase. Otherwise, it causes disease and discomfort in the future.

A daily ayurvedic oil massage (abhyanga) is also a powerful way to rejuvenate the mother. Massage with Dhanwantaram Thailam subsides the aches, pains, and imbalances. After just a week of regular massage, a feeling of relaxation and wholeness can be experienced.

However, Dhanwantaram Thailam is only recommended after 7 days of delivery in case of normal delivery and after 14 days of delivery in case of caesarian delivery.

Pregnancy Massage FAQs

Is Massage During Pregnancy Safe?

Massage during pregnancy is advised for all cases except those involving complications. Speak to your doctor prior to massage if you have a high-risk pregnancy, pregnancy-induced hypertension, severe swelling or any other issues. In some cases, massage during the first trimester is not recommended.

How to use Dhanwantaram Thailam for massage?

Massage warmed Dhanwantaram Thailam Pre-Post Natal Treatment for 10-15 minutes to strengthen abdominal muscles and sagging skin. Post 30 minutes follow with a mild cleanser.

The application varies based on delivery. In case of normal delivery, start using the oil after 1 week. In the case of C-section delivery, start using the oil after 2 weeks. Lukewarm the oil and massage on the target area for 10-15 minutes daily for best results. Massage regularly for 40 days to strengthen the muscles and firm the abdomen/sagging skin.

Ayurveda also recommends using water boiled with tamarind leaves or kurunthotti roots (Sida cordifolia) for baths, prior to the massage.

What is a suitable body position during the massage?

Choose a position that is comfortable for you. Place cushions around your belly to give your body the necessary support. Do not put any pressure on the abdomen and chest.

How does massage during pregnancy affect the baby?

Massage during pregnancy has immense benefits for the mother.

Can Dhanwantaram Thailam be used for massaging the baby?

It is not recommended to use Dhanwantaram Thailam pre-post natal treatment oil on the baby. You can try Ayurvedic Baby Massage Oil. It’s a top-to-toe baby massage oil that soothes, nourishes, protects and softens delicate skin to keep it healthy and radiant.

Can Dhanwantaram Thailam be used for post-pregnancy breast firming?

It's recommended to use Ayurvedic Muscle Tone Firming Treatment to lift and firm the breasts. Kama Ayurveda’s Muscle Tone Firming Treatment is a rich, nourishing treatment for toning and firming to improve the appearance of sagging skin, stretch marks, and cellulite.

Conclusion

It is a matter of love and pride to bring a healthy, hearty, happy child into the world. But it is also important to remember that the best gift you can give this child, is a healthy, resilient, rejuvenated you.

Ayurveda embodies the compassionate, patient, all-inclusive qualities of Mother Nature, and spreads the message of peaceful, balanced strength and beauty, through Her three defining characteristics – Love, Life, and Light.

Using Dhanwantaram Thailam for massage during pregnancy is one of the best ways to give the mother all the power of nature and Ayurveda.

References -

1. 1. A pilot study investigating the effects of Ayurvedic Abhyanga massage on subjective stress experience. - https://www.ncbi.nlm.nih.gov/pubmed/21568717
2. 2. Ayurvedic Care During Post Delivery Stage - Ayurvedic Doctor VL Shyam - https://fridaymagazine.ae/life-culture/ask-the-experts/ayurvedic-care-during-post-delivery-stage-1.2274367

If you live in a tropical country, you’ll know how hard it is to maintain a bright and even complexion.

Even with the regular application of sunscreen, the skin gets tanned and damaged over time. Not only this, prolonged exposure to the sun even causes skin problems like hyperpigmentation, dark spots and dullness.

On the lookout for a product to reverse this damage? You’ll be amazed to know that the ancient science of Ayurveda already found the solution centuries back!

To heal the skin from the wrath of the sun, Ayurveda recommends regular massage with a special herbal oil known as Nalpamaradi Thailam. Described as a natural skin illuminator in Ayurveda, Nalpamaradi Thailam is a miracle oil that lightens the complexion and removes tan without causing any harm to the skin.

In this article, we’ll explore all about Nalpamaradi Oil and understand how it’s used to treat skin care problems and remove tan.

What is Nalpamaradi Thailam?

Nalpamaradi Thailam is an Ayurvedic herbal oil made from the stem barks of Ficus trees. These barks are effective in curing various skin diseases, ulcers, and nervous disorders.

For those of you who read about Ficus trees for the first time, you’re more familiar with this tree than you think. Ficus religiosa is the botanical name of the popular Peepal tree.

For the preparation of Nalpamaradi Oil, barks from four different species of Ficus trees are used. The familiar and popular Banyan (Ficus Benghalensis) is a relative of the Peepal, as are Gular/Dumar (Ficus racemosa), Pukar (Ficus benjamina) and Kamarup (Ficus microcarpa).

These four Ficus species, namely Religiosa, Bengalensis, Microcarpa, and Racemosa together are known as Nalpamara in Ayurveda. [1] Nalpamara is the key ingredient of Nalpamaradi Thailam.

In addition to Nalpamara, Nalpamaradi Oil also has other powerful Ayurvedic ingredients that brighten the complexion to reveal a healthy glowing natural skin. Some of these ingredients are Vetiver, Turmeric, and Amla. Sesame oil is used as the base oil to facilitate adsorption of these ingredients into the skin.

Nalpamaradi Tailam is a powerful skin brightening and de-tanning treatment that can be used on both the face and body. It not only lightens the complexion but also softens and repairs the skin.

Other than removing tan, Nalpamaradi Oil has many other uses. Let’s look at a few of them.

Nalpamaradi Thailam Uses

The uses of Nalpamaradi Oil vary based on its composition. The Nalpamaradi Thailam Skin Brightening Treatment by Kama Ayurveda has the following uses.
● It lightens the complexion of the skin and removes tan

● It repairs pigmentation, uneven skin tone and marks

● It hydrates and nourishes the skin

● It heals the skin from within, relieving it from any environmental damage

Nalpamaradi Thailam and Kumkumadi Tailam  are also recommended as a part of bridal beauty regimen for brightening the overall complexion.

How To Use Nalpamaradi Thailam

The procedure to use Nalpamaradi Oil varies according to its composition. To use Nalpamaradi Thailam Skin Brightening Treatment by Kama Ayurveda, the following steps should be followed.
1. Post cleaning your face and body, pour some oil on your palm.

2. Gently massage on your face in a circular motion until fully absorbed.

3. Gently massage on your body in brisk upward and downward strokes until fully absorbed.

4. Leave it on for 30 minutes.

it’s recommended to use Kama Ayurveda’s Mridul Soap Free Face Cleanser when using Nalpamaradi Thailam for face and Ubtan Soap Free Body Cleanserwhen using the oil on the body.

Nalpamaradi Thailam Benefits and Ingredients

Let’s now explore the key benefits of Nalpamaradi Thailam and the importance of its ingredients -

As mentioned before, the key ingredient of Nalpamaradi Oil is the bark from Ficus Trees. If you grew up in India, chances are you’ve heard about the significance of Peepal Tree. In the ancient times, every household was encouraged to plant peepal tree in their backyard. 

Significance of Peepal Tree Bark

Not only is Peepal Tree considered extremely auspicious, but it also has immense health benefits. It is a true ‘Tree of Life’ in the scientific sense.

Did you know that the bark of Peepal tree is an excellent remedy for skin related ailments. The ash from bark of peepal tree is directly applied to the skin to treat conditions like Eczema. 

The bark of the Peepal tree is rich in vitamin K. Due to this, it works as an effective complexion corrector and preserver. Other benefits for skin include -

• 1. Strengthening blood capillaries and minimising skin inflammation
• 2. Healing skin bruises faster by increasing skin resilience
• 3. Treating skin issues like pigmentation, wrinkles and dark circles
• 4. Lightening of surgery and pregnancy marks, scars, and stretch marks.

Significance of Banyan Tree Bark

You may consider Banyan tree and Peepal tree as twin flames. Both the trees are worshipped since the dawn of civilization and have great medicinal value apart from religious significance.

While Peepal works powerfully on Kapha (Water) and Pitta (Fire) Dosha imbalances, Banyan works on Vata (Air) imbalances. Peepal and Banyan are treated as Male and Female counterparts of each other, which is why they are often cultivated in close proximity. 

Banyan has similar uses, and is treated as a remedy for swelling, skin wounds, and excessive sweating. Even skin moles can be easily gotten rid of with milk drawn from the bark of a banyan tree.

For these well-knowns benefits for the skin, bark of Ficus trees (together known as Nalpamara) is used to prepare Nalpamaradi Thailam.

Significance of other ingredients in Nalpamaradi Oil

Apart from the key ingredient Nalpamaram, there are other Ayurvedic ingredients in Nalpamaradi Oil that work as skin brightening agents.

Let’s look at a few of them and explore their benefits for the skin.

1.  Vetiver - Vetiver has roots that are bittersweet and aromatic in nature. The oil distilled from its roots cures acne, dry skin, aging skin, and skin irritation. The oil is also therapeutic in nature and has soothing effects for the body and the mind. It provides Nalpamaradi Thailam its cooling properties.

2.  Turmeric - Turmeric in Nalpamaradi Tailam gives the oil the yellowish tinge. It’s known for providing a youthful glow to the skin. Turmeric is a powerful antioxidant and anti-inflammatory that lightens skin tone, reduces pigmentation and heals blemishes. It provides Nalpamaradi Thailam its brightening properties.

3.  Amla - Not many people are aware of the benefits of amla for the skin. It is a popular Ayurvedic ingredient for treating hair problems. However, it has immense benefits for the skin as well. The natural toning and antibacterial action of Amla help prevent dark spots while adding a healthy glow to the skin. Amla in Nalpamaradi Thailam makes it an effective in treatment for hyperpigmentation.

FAQ about Nalpamaradi Thailam

1. How long does it take to remove tan using Nalpamaradi Oil ?

You can start seeing results within a week of regular application of Kama Ayurveda’s Nalpamaradi Thailam Skin Brightening Treatment.

2. Should Nalpamaradi Thailam be left overnight?

Nalpamaradi Thailam Skin Brightening Treatment can be left overnight. However, it will leave stains on clothes as its key ingredient is turmeric, advised to cleanse off after 30 minutes if your skin is oily.

3. Is Nalpamaradi Thailam suitable for oily skin?

Yes, Nalpamaradi Oil is suitable for oily and sensitive skin. However, do not use it more than twice a day.

4. Can Nalpamaradi Thailam be used on babies?

Nalpamaradi Oil can be used on babies, however, it should be diluted with Organic Sweet Almond Oil to make it suitable for the delicate skin of the baby.

5. Can Nalpamaradi Thailam be used by men?

Yes, Nalpamaradi Oil can be used by men as well.

6. Is Nalpamaradi Thailam safe?

Nalpamaradi Oil is 100% natural and safe. This oil may stain yellow due to ingredients such as Turmeric hence suitable precautions must be taken while using it.

7. Are there any side-effects of Nalpamaradi Thailam?

There are no side-effects of Nalpamaradi Oil. However, perform a patch test prior to application.

8. How many times in a week should Nalpamaradi Thailam be used?

Nalpamaradi Oil can be used thrice a week if you have sensitive/oily/acne prone skin. But in case if you have dry or combination skin, it can be used every day.

9. Can Nalpamaradi Thailam be used on skin with active acne?

If your skin has active acne/pimples, then using Nalpamaradi Oil is not recommended.

Conclusion

We all worry about having clear, healthy and glowing skin. Thankfully, Ayurveda has provided us with a wealth of knowledge in the form of special herbal oils like Nalpamaradi Thailam and Kumkumadi Thailam. Applying these herbal oils on the skin is the most natural and effective way to reveal a glowing complexion. Nalpamaradi Oil can be massaged all over the body to remove dan and heal any damage caused by the sun.

References -
1.1. Medicinal Plants India - Nalpamaram

2.2. Planet Ayurveda - Nalpamaradi Thailam

Sesame Oil derived from sesame seeds (til seeds) is the oldest oil ever to be used by mankind. 

Sesame seeds (til seeds) are so auspicious that ancient Hindu Mythologies refer to them as the symbol of immortality!

Each sesame seed is a storehouse of many nutrients that provide the oil its antibacterial, antiviral and anti-inflammatory properties. Because of its immense health benefits, sesame oil has become an essential part of lifestyle for many. 

Popular as one of the healthiest cooking oils, it’s also an effective cosmetic product that heals and treats skin and hair problems. In fact, over 90% percent of Ayurvedic treatments use Sesame Oil as the base product.

In Ayurveda, there is a special significance of using sesame oil for head massage. Its nourishing, calming and warming nature makes it the ideal massage oil. 

Massaging Sesame oil into the scalp once a week nourishes the scalp and restores the natural balance and luster of hair. 

Though there are multiple applications of Sesame oil, in this article we’ll explore the benefits of using Sesame oil for hair. If you haven’t heard about using sesame oil for hair, you might have many questions about the oil. Let’s start with the most basic one.

Is Sesame Oil Good For Hair?

With the wide variety of hair oils available in the market, one might wonder if sesame oil is even good for hair? To answer this, let’s refer to the translation of one popular Ayurvedic excerpt which talks about sesame oil massage for hair -

“One who applies Sesame Oil on his head regularly does not suffer from headache, baldness, graying of hair or hair fall. The health of his hair and scalp is specially enhanced; his hair becomes black, long and deep-rooted. Applying sesame oil on head induces sound sleep and happiness.”

- Charak Samhita Sutrasthana

Sounds promising, right?

Moving on, let’s understand how sesame oil is produced, how sesame oil benefits hair and how to use sesame oil for hair problems.

What Is Sesame Oil?

Sesame Oil or Gingelly Oil is a vegetable oil derived from sesame seeds. Sesame seeds are cultivated mainly in Africa and some parts of the Indian subcontinent. When these seeds become ripe, their outer shells burst. The oil is then extracted from these seeds by pressing or toasting techniques.

What Is Cold Pressed Sesame Oil?

Sesame Oil obtained by pressing techniques is known as cold-pressed Sesame Oil. It is pale yellow in colour and has a higher proportion of fatty acids which makes it more valuable than other variations of sesame oil. A substance known as sesamolin is present in sesame oil prevents it from oxidation, yielding it longer shelf life.

Cold Pressed Sesame Oil is also an excellent source of Vitamin E which is a natural antioxidant. It is also rich in other nutrients like zinc, copper, magnesium, calcium and iron as well as Vitamin B-6. 

These constituents provide protective, nourishing and detoxifying effects to the damaged skin and hair. The high concentration of omega-6 fatty acids in Cold Pressed Sesame Oil yields the oil its moisturizing properties, making it an ideal massage oil.

If you’re looking for cold-pressed Sesame oil, we recommend Kama’s Organic Sesame Oil that is 100% natural, organic and extracted from high quality black sesame seeds.

Regular massage with Sesame Oil is highly recommended to treat common hair problems like dryness and dandruff. Let’s look at some benefits of using sesame oil for hair massage.

Top 8 Sesame Oil Benefits For Hair

Even though the tradition of massaging the hair with oil is centuries old in India, it hasn’t lost its importance. Whether you’re looking to prevent hair loss or you want to protect and strengthen your hair, incorporating sesame oil into your regular hair care routine is a must. Here’s how it benefits hair -

1. Prevents Premature Hair Graying

Massaging your hair and scalp with sesame oil can prevent premature graying. The oil has hair darkening properties which help in retaining the natural color of your hair. Though greying of hair is mostly due to age, sometimes environmental stressors accelerate the process by causing build-up of harmful chemicals in hair. Sesame oil is packed with antioxidants that fight build-up of such free radicals and chemicals, thereby preventing premature graying.

2. Promotes Hair Growth

If you are suffering from hair loss, applying sesame oil on your scalp will facilitate hair growth and prevent baldness. According to the recent studies, using sesame oil is an effective hair loss treatment. Its results are comparable to the medicines like Minoxidil that are prescribed to prevent baldness. Massaging hair with sesame oil improves blood circulation which further promotes hair growth.

Also read - 10 Best Hair Growth Oils Recommended by Ayurveda

3. Protects Hair From Harmful UV Rays

Exposure to the sun causes a lot of harm to hair follicles and the scalp. Sesame oil benefits hair by acting as a natural sun-blocking agent. Massaging hair with sesame oil forms a protective coating around the hair shaft which prevents it from the harmful rays of the sun. The protective layer also guards hair against the damaging effects of pollution.

4. Treats Head Lice

Sesame oil is antibacterial and using it on the scalp helps in fighting fungal and bacterial infections. It can be diluted with oils such as neem oil and tea tree oil to treat specific conditions like lice.

5. Soothes Heat Damaged And Dry Hair

Harsh heat is damaging to the hair follicles. Sesame oil has soothing properties because of which it acts as a coolant. The oil is highly penetrative and heals internal damage by providing deep nourishment. It works as a wonderful remedy for dry hair due to its moisturising properties. It also locks the moisture content in hair shafts, thus preventing further damage due to heat and pollution.

6. Prevents Hair Fall Due To Stress

Sesame oil also has tranquilizing properties. Massaging hair with sesame oil relieves anxiety and prevents hair fall caused by stress. It is a great remedy for migraine and insomnia. Other relaxing oils like Eucalyptus oil or Ylang Ylang oil can be added to sesame oil to enhance its soothing effect.

7. Prevents Dandruff

Sesame oil has antifungal and antibacterial properties that help in keeping the scalp clean and healthy. Massaging hair with sesame oil prevents aggravation of dandruff and fights the itching sensation.

Sesame oil is an effective treatment for many hair problems. Therefore, it’s also used as a base for effective hair treatments. One of them is Bringadi Intensive Hair Treatment. It is a potent blend of Bhringraj, Amla & Indigo in a Sesame oil base. This blend works all-in-one Ayurvedic treatment for hair loss, premature graying & dandruff, that restores hair back to health.

Also read - 11 Sesame Oil Benefits For Skin & Best Ways To Use It

How To Use Sesame Oil For Hair?

Sesame oil is an excellent aSesame oil is an excellent adsorbent and is used in combination with other treatment oils and essential oils to improve their absorption into hair. Here are a few ways in which sesame oil is used for hair.

1. Sesame Oil Massage For Hair Deep Conditioning

Apply the oil to scalp and gently massage hair from root to tip. You can warm the oil before applying for better results. Apply the oil to the scalp and gently massage hair from root to tip. You can warm the oil before applying for better results. Leave it on hair for 20 minutes and then with a mild hair cleanser and warm water. You can massage your hair with sesame oil once or twice per week.

2. Sesame Oil and Neem Oil Massage for Hair Dandruff

Sesame oil is also used in combination with Neem oil  for hair. It is recommended to dilute equal parts (50/50) of Sesame oil is also used in combination with Neem oil for hair. It is recommended to dilute equal parts (50/50) of Neem Oil with Sesame Oil and gently massage into the scalp. Leave the treatment on for 30 minutes to work well and then cleanse with a mild hair cleanser. Neem oil also has immense benefits for hair which are absorbed better into the hair with the help of sesame oil.

3. Sesame Oil and Sweet Almond Oil Massage for hair

Combination of sesame oil and Sweet almond oil is also used for deep conditioning as almond oil is a rich source of fatty acids. Equal parts of both oil and be combined and used for hair massage. Leave the treatment for 30-40 minutes before rinsing off with a mild cleanser.

4. Sesame Oil and Coconut Oil Massage for hair

Coconut oil is also a deep conditioner that heals damaged hair when used with sesame oil for hair massage. For this treatment, equal parts of both oil and be combined and used for hair massage. Leave the treatment for 30-40 minutes before rinsing off with a mild cleanser.

5. Sesame Oil And Aloe Vera

Blend equal parts of fresh aloe vera gel with sesame oil to form a smooth paste. This mixture is great for hydrating your scalp and promoting hair growth. Apply to your scalp, leave it on for 30 minutes, then rinse with a mild cleanser.

6. Sesame Oil And Avocado

Mash a ripe avocado and mix it with 2 tablespoons of sesame oil to form a creamy paste. This combination is rich in essential fatty acids and nutrients, providing deep hydration and nourishment to your hair. Leave on for 30-40 minutes before washing off.

7. Sesame Oil And Curry Leaves

Heat 3 tablespoons of sesame oil and add some curry leaves to it. Allow it to cool. The blend promotes hair growth and prevents graying. Massage the oil into your scalp and leave for 30 minutes before washing.

8. Ginger And Sesame Oil

Blend ginger to extract its juice and mix with sesame oil. You can mix one teaspoon of ginger juice with 2 tablespoons of sesame oil. This combination helps to tackle hair loss and promotes hair growth. Apply to your scalp, leave for 30 minutes, and rinse with a gentle shampoo.

9. Sesame Oil And Fenugreek

Place fenugreek seeds in a jar filled with sesame oil. Then, place this jar in a pot of boiling water. After a couple of minutes, turn off the heat and allow the mixture to cool until it's just slightly warm.

Massage this oil blend into your scalp, ensuring it covers your hair thoroughly. For enhanced absorption, wrap your hair with a hot towel. Let it sit for 30-40 minutes, then cleanse your hair with a mild shampoo. This mask is known to combat dandruff and hair fall.

10. Sesame Oil And Honey

Combine equal parts of 3 tablespoons of sesame oil with 1 teaspoon honey. This mask is great for adding shine and softness to your hair. Apply the mixture from roots to tips, allow it to sit for 30 minutes, and then rinse with a mild cleanser.

Can We Apply Sesame Oil To Hair Daily?

Using sesame oil on your hair daily depends on your hair type, the condition of your hair, and the desired outcome. Here are some things to consider:

1. Hair Type:

• For dry, frizzy, or damaged hair: Daily use can be beneficial, as sesame oil can provide the necessary moisture and nourishment.

• For oily hair: Daily application might make hair too greasy. It might be better to use it less frequently, such as once or twice a week.

1. Hair Condition:

• If you have dandruff or scalp issues, regular application can help alleviate these problems.
• However, if you're prone to clogged hair follicles or scalp acne, daily application might exacerbate the issue.

2. Purpose:

• If you're using it for deep conditioning, then 1-2 times a week might be sufficient.
• If you're using a few drops to tame frizz or add shine, daily use might be fine.

3. Residue Build-up: Applying oil daily can lead to product build-up over time, which can make hair look limp or weighed down. It's crucial to ensure you're washing it out thoroughly, possibly using a clarifying shampoo once a week.

4. Adverse Reactions: If you notice any itching, irritation, or increased hair fall, it's a sign that daily application might not be suitable for you.

5. Quantity: If you're thinking about daily application, consider using a smaller amount. A few drops can go a long way.

In conclusion, while it's possible to use sesame oil on your hair daily, it's essential to monitor how your hair and scalp react and adjust your routine accordingly. If you're unsure, consider doing a patch test or consulting with a hair care specialist or dermatologist.

FAQ about Sesame Oil

What are the other names of Sesame Oil?

Sesame oil is known by different names in different parts of India. It’s known as Til Tel in Bengali, Til ka tel in Hindi, El Ennev in Tamil, Nuvvula nune in Telugu, Ellena in Malayalam and Tilache Tel in Marathi. Sesame oil is a part of Indian traditions since centuries and every region has its name for the oil.

Is Sesame Oil edible?

Not all types of sesame oil are suitable for consumption. Some of them are only for topical use. For instance, Kama’s Organic Sesame oil is inedible but works as an effective head-to-toe treatment for all skin and hair types. Always check whether the oil is suitable for consumption before using it for anything other than external massages.

How to use Sesame Oil for hair growth?

To use sesame oil for hair loss problems, it can be massaged directly to hair. However, if you are looking for a more effective solution to hair fall, you can try Bringadi Intensive Hair Treatment. In addition to Sesame oil, it also has Indigo, Eclipta Alba and Gooseberry which promotes hair growth.

Can I leave sesame oil in my hair overnight?

Yes, you can leave sesame oil in your hair overnight for deep conditioning. Just make sure to wrap your hair to prevent oil stains on your pillowcase.

Potential Drawbacks:

While sesame oil can be beneficial for hair, it's essential to be aware of potential issues:

• Clogged Pores: Sesame oil, like other oils, can block pores. This can lead to scalp irritation and even hair loss. To minimize this risk, it's advisable to keep pure sesame oil on your scalp and hair for only short durations.
  
• Residue Build-up: It's crucial to thoroughly wash out the sesame oil after a treatment. Use a good shampoo and warm water, gently massaging your scalp to ensure no oil residue remains. This prevents any long-term build-up that can negatively affect your hair and scalp.
  
• Risk of Burns: If you choose to warm sesame oil for a more comfortable application, be cautious. Overheated oil can lead to scalp burns and hair damage. Always test the oil's temperature with a small drop on the inside of your wrist before applying it to your scalp and hair.

By taking these precautions, you can enjoy the benefits of sesame oil for your hair while minimizing potential drawbacks.

Conclusion 

Sesame seeds have immense benefits for hair. Using sesame oil for head massage and eating sesame seeds can give your hair the health and luster you have always wanted. There are many ways of including sesame oil in your hair care routine.

You can use it alone or in combination with other hair oils. Sesame oil is also used as a base for Ayurvedic hair treatments as its effectiveness multiplies manifold when used with other Ayurvedic ingredients. One such treatment is Bringadi Intensive Hair Treatment by Kama

References

1. Sesamum Indicum (Sesame or til): seeds and oil — An historic and scientific evaluation from Indian perspective - NC Shah
2. Goldberg, Sharon (1995). "Sesame Oil, a featured ingredient". Flavor & Fortune.
3. Katzer G (17 December 1999). "Spice Pages: Sesame Seeds (Sesamum indicum)"

Charak Samhita Sutrasthana - Easy Ayurveda

In everyday terms, what would it mean to possess Divine Beauty? Is it truly some unreachable milestone in personal beauty, a natural, God-given gift for just a lucky few?

Not so – not with Ayurveda at hand!

Ayurvedic knowledge is believed to have been passed to ancient Indian seers from the Gods. It began with Brahma the Creator, who passed the knowledge to his son Daksha Prajapati; who in turn passed it down to the Twin Devas of Ayurveda, the Ashwini Kumaras. They in turn presented the knowledge to Lord Indra, the king of Gods.

Indra had 3 physicians, acharyas, as his disciples – Bharadwaj, Kashyapa and Divodas Dhanvantari. Bharadwaj’s student Agnivesha developed the fundamental treatise on internal medicine, which was later revised by Acharya Charaka, the author of the Charaka Samhita. The Mahabharata itself describes how Vishnu the Preserver reincarnated as Dhanvantari, emerging from the churning of the Cosmic Ocean. We have heard of that one famous disciple of Dhanvantari – the Father of Vedic Surgery, Sushruta, the author of the Sushruta Samhit

This is a short, but profound sequence of events, describing how knowledge of Divine Health, Beauty and Wellbeing reached Earth from Heaven.
Everything Ayurveda teaches, is therefore Divine. Ayurveda is to be understood and treated with sincerity and respect because its quiet potency is truly transformational. There is a reason why it is not just a healing methodology, but a holistic way of living.

How does Kama Ayurveda’s latest offering – the Suvarna Haldi Chandan Brightening Face Pack -channel Secrets of Divine Beauty?

STAR INGREDIENTS OF SUVARNA – HALDI (TURMERIC) & CHANDAN (SANDALWOOD)

Haldi has spiritual significance in Hindu traditions, because it is believed that Lord Vishnu, of whom Dhanvantari is an avatar – loves to be decorated with it. Chandan is believed to be one of the scents associated with Lord Krishna’s body – who is also an avatar of Lord Vishnu. It is also believed to be the predominant fragrance of Paradise. Chandan is associated with the Sacral Chakra, which governs unconscious emotional processing, relationships, sexuality and sensuality and creativity. Haldi is associated with the Solar Plexus Chakra – the seat of ‘gut feelings’ – or the energy vortex that governs feelings of personal power and assertiveness, and the alignment of the Core Self with the Cosmos.

Between the both of them, the Divine Spice (Haldi) and the Fragrance of Paradise (Chandan), when included in your beauty rituals, help you reconnect with that Naturally Beautiful, Fearless version of yourself that you had either forgotten or pushed away.

The timeless strength of these ancient healers has been captured in Suvarna, a product that takes minutes to prepare and apply – it is all about time-efficiency, for timeless beauty.

By the way – have you tried our Turmeric & Myrrh Skin Brightening or Red Sandalwood Ayurvedic Soap yet? They are both excellent choices for unblemished, smooth and supple skin; and they make for a soothing, restorative bathing experience, every time.

Beauty lovers in India take pride in tried and tested secrets. These are characteristically handed down from grandmothers and mothers, for whom such recipes were more a way of Life, than mere experiments. Popular ingredients, such as Sweet Almond, Sesame, Coconut, and Castor Seed Oils; Honey, and Aloe Vera; Hibiscus, Rose, Jasmine; and Fenugreek, Turmeric, Neem, or Cardamom, took centre-stage in regular, cathartic therapies, anchored in the healing power of touch. We now realise that generations before us relied on these, because their wisdom directed them to learn, and teach the art of self-care, and self-rejuvenation.

We take the amount of work our hands and feet do for us for granted. That we do not give this much thought, is itself proof of the fact! The only time we do focus on them in our busy lives, is when they begin to hurt.
What are some of the pure, natural ingredients we can add to our never-ending list of treasured secrets, for gentle and kind hand and foot care? Read on:

Inherently red, pink, and white, thanks to its iron content; Himalayan Pink Salt has 80+ macro and trace minerals - including Sodium Chloride, Magnesium, Calcium, Potassium, and Zinc. All are necessary for overall healthy internal functioning, metabolism, and for strong hair, skin, and nails.

WHY HIMALAYAN PINK SALT IN A HAND AND FOOT SOAK?

It is a powerful detoxifier. When dissolved in Water, it draws out toxins from the adipose tissues, which results in the body feeling lighter, and more energised. Simultaneously, the process of dermal absorption allows for skin tissue hydration, and reduces muscle soreness and cramps.

APPLE CIDER VINEGAR (ACV).

ACV is a Vinegar like any other, except, as the name suggests, it is made from (fermented) Apples. The fermentation turns Natural Sugars in the fruit, to Natural Alcohol. Acetic Acid-producing bacteria, turn the Alcohol into Natural Acids. Besides Citric, Lactic, Acetic, Mallic, and Succinic Acids, ACV draws on the antioxidant benefits of Apples; which are necessary to accelerate skin hydration, and arrest skin ageing. This is why it is crucial to use an ACV which has the ‘Mother’ Vinegar - that muddy, cloudy, brown sediment at the bottom, which has all this nutritional goodness in a most concentrated form.

WHY ACV IN A HAND AND FOOT SOAK?

ACV has deodorising properties. It seems ironic that something which smells like feet, would help make them smell better! It is the Natural Acid Complex in ACV that softens corns, warts, and calluses, mollifies cracked skin, and cleans out odour-producing fungus and bacteria. The combined exfoliating prowess of the Salt, and Acetic Acid cleans, softens, and brightens your hands and feet. With all the hard work being done by the ACV and Pink Salt, you don’t really miss your trusty Salon manicurist-pedicurist.

STAGE 1: MAKING THIS SALT-VINEGAR SOAK.

 • Fill a plastic basin with enough lukewarm Water to cover your hands and/or feet completely. Roughly 3-4 fistfuls of the Salt, and 1 regular mug of Vinegar for every 2 mugs of Water is a good guiding formula.
 • If you feel you are in danger of spreading the pungent aroma of Vinegar around your room, do not worry. It seems like that in the beginning, but it is not too bad.
 • Soak your hands and/or feet for a good 45 minutes. Avoid the tendency to pick at hardened skin. Instead, use a pumice stone, a Natural Fibre loofah, nail brush. Avoid any soap or aromatic body wash at this stage.

 • A word of caution regarding open cuts and sores – it is probably a good idea to avoid Salt and Vinegar Soaks till these heal; otherwise they might burn and sting.

STAGE 2: FURTHER AESTHETIC EXFOLIATION.

This part is easier on the eyes and nose, when you change the Water in your basin, and add your Essential Oil or Bath Oil of choice.

 • If you need to conduct further exfoliation, use a foot and/or hand Scrub, as these are specially concocted for the purpose. Scrubs with kernels of Apricot, Almond, Walnut or Pine Nut work best, as these make excellent natural polishers without being too harsh on your skin.

 • Push back cuticles with the right tool (you can always purchase a good quality one), and cut and clean your nails at this stage. All the cleaning and hydrating has softened them, making it easier for you to cut and shape the nails and nail bed.
 • If you like, you can add more warm Water, and do absolutely nothing for some time. Let your hands and feet soak up the aromatic goodness of the Essential Oils!

STAGE 3: MOISTURISATION AND MASSAGE

 • Finally, wipe your hands and feet with a soft towel, and use a richly hydrating Cream. Any good one designed for hand and foot care, would have Natural Butters– Almond, Cocoa, Shea, Mango, and Kokum (Mangosteen); or Oils like Coconut, Sweet Almond, Olive, and Calendula.

• For those who enjoy Oil massages, Natural Herb, Bark, and Spice Formulations, blended in healing Oils, are highly recommended. Sesame Oil is a quintessential go-to in Indian households. Massage Oils with pain-relieving Pepper, Camphor, Ashwagandha, Manjishtha, and Lavender or Sandalwood are ideal. For a fuss-free, efficient clean-up of the Oil, wrap your hands and/or feet in a hot towel for a few minutes, then gently wipe as you pull the towel off.

• Put socks on your feet (if not gloves on your hands, but go for it, if you like), so that the warmth and moisture of the Cream remains ‘locked’ in. A useful tip if you are going to bed straight after, so all the creamy hydration soaks into your skin through the night.

For a concluding flourish, enjoy a cup of Rose, Peppermint (or Spearmint), or Chamomile Tea, to prepare your Mind and Body for a deep, restful sleep.

Indian mythology speaks of Shakti the Supreme Goddess. She is a creative force, giving Life and Form to her counterpart Shiva’s transcendental, omnipresent Energy. This Women’s Day, Kama Ayurveda has a message for women everywhere. We applaud you for shouldering your share of Shakti’s crucial responsibilities. You do justice to that marvellous gift of reinvention She has bestowed upon you.

You are tirelessly ingenious, and constantly replenishing those around you. But, what do you do to replenish yourself? Consider these special Kama offerings in your beauty regime; so you can savour the feeling of pure, restorative self-love, on Women’s Day, and all through the weekend following it!

MASSAGES FOR AN EXHAUSTED, OVER-WORKED BODY

Kama’s Sugandhadi Rejuvenating Body Treatment Oil is a 100% Ayurvedic formulation, ideal for overwhelming feelings of stress and burnout. If you do not have time for a full-body massage, heat the oil lightly and rub into your hands and feet, or the particular parts most prone to pain and stiffness. Whey and Sesame Oil give deep conditioning. Jelly Leaf, Indian Madder, Ashwagandha (Winter Cherry), and Tailed Pepper clear up lymphatic congestion, and help build muscle tone. Leave on for 30-60 minutes. Wash off in the shower, or opt for a hot towel treatment. You can take it along for your manicure-pedicure session as well.

100% AYURVEDIC HOME-SPA FACIAL TREATMENTS

FOR DULL, PIGMENTED SKIN

Try the award-winning Brightening Scrub, which contains Kama’s indisputable Kumkumadi Thailam (Oil), made of Pure Kashmiri Saffron. This fragrant, non-sticky skin polisher with Kashmiri Walnut and Almond Shell Powder, and soothing Calamus, provides decadent relaxation, and deep cleaning. You can use this convenient and time-efficient treatment 3 times a week, at maximum.

FOR ACNE-PRONE SKIN

Nimrah Anti Acne Face Pack gets its tawny colour from Red Sandalwood, which controls excessive oil secretions. The grassy scent of Ashwagandha blends well with that of Vetiver. Both are a blessing for sensitive skin types prone to rashes, redness, and inflammation. Lodhra and Coriander revive skin vitality with their brightening and astringent qualities. Mix with clean Water or Buttermilk, and leave on for 10-15 minutes. Mild tingling may occur, because of the concoction’s inherent potency. Enjoy the cathartic grainy coarseness of this remarkably invigorating product!

THE VERSATILITY OF COCONUT OIL

Kama’s Extra Virgin Coconut Oil makes you dream of that long-awaited Summer break, with its tropical, nutty scent. Use this delightfully lightweight oil for a head massage, or mix with good quality, warm Castor Oil, for scanty, balding patches of hair. Apply on your strands, or on the tips as a serum, to tame frizz and fly-always.

ANTI-STRESS AROMATHERAPY WITH ROSE, JASMINE, OR LAVENDER

Soak up the tranquil, emotionally grounding therapy of Kama’s Rose and Jasmine, or Lavender and Patchouli Body Cleansers, and Body Moisturisers. You can also use the Lavender Essentuial Oil in a diffuser for a good night’s sleep, or infuse your personal space with one of Kama’s signature, and most beloved candle scent – the Kannauj Rose.

Kama Ayurveda wishes you abundant strength and beauty.

This year, International Women’s Day is on Thursday, 8^th March.

As is sometimes the case with human relationships, an over-dependence on certain beauty rituals and products, out of sheer habit, can be bad for health. When we hoard things and stick to them simply because we have done for a long period of time, we tend to overlook their stagnancy and lack of constructive contribution. The intricate linkages between health, grooming, self-presentation and self-esteem are more relevant than ever, so beauty deadweight simply will not do!

What are some thoughtless beauty habits we can drop, in favour of more wholesome, long-lasting and aesthetically wonderful alternatives?

DISRESPECTING THE UTILITY OF FOUNDATIONS

Including naturally luxuriant, pure, and nutritive oils into daily beauty routines will make it easy for foundation to love the skin it is working on. Consider the amount of research that goes into deciding skin tone pigments for foundations. This is done to make it easier for us to choose a foundation that blends in with our skin, without too much effort. The effortlessness is key here, because it entails refraining from copious application, which is disrespecting the primary objective of the pigment matching. We forget about this more often than we care to admit.

The idea is not to dismiss the utility of foundation as a complexion neutraliser (especially when innovations in beauty have led to the creation of foundation formulae with astringent or sunscreen qualities). It is to embrace the fact that Mother Nature’s repository is bursting with healing oils, capable of nourishing the skin from deep within, neutralising and smoothening its outward appearance. It is then simply delightful, not to mention confidence-boosting, to accentuate the natural evenness and glow of healthy skin with a favourite concealer (for the times when sleep has been elusive), or a lightweight highlighter. After all, make up is best used for enhancement and creative expression/communication, not for camouflage.

QUICK-FIXES FOR TRESS-STRESS

The best quick-fix for a bad hair day does not have to involve a heated instrument or so-called ‘saviour’ products that lead to scalp build-up and dry, lifeless ends. It is relatively easy for long hair to ‘hide’, because it can be scooped up into a creative bun. Even short hair that woke up on the wrong side of the bed, can be slicked back and left to recover. What can we do to help the process?

A lightweight, nourishing oil like Coconut, Sweet Almond, Jojoba or Lavender Oil is a wiser investment, in terms of time and the vitality of your hair in the long run. Hair can be coaxed out of its temper tantrum with a few drops around the hairline to settle frizz and fly-always. Light oils can also be used on the scalp to counter itching, flakes and sebum accumulation, or along the length of for gloss and to prevent mid-length breakage.

SYNTHETIC BODY BRUSHES

Exfoliation through body brushing is a splendidly cathartic beauty habit. Dry brushing removes dead skin cells, including the more visibly obvious flakes of dry skin. It reinforces blood circulation and stimulates the lymphatic system, which is responsible for removal of toxins. It also minimises the appearance of enlarged pores and cellulite. While synthetic materials like nylon are popular choices for making the bristles on body, they can make hypersensitive skin more vulnerable and set the stage for allergies. It is safer to opt for brushes with natural fibre bristles, because these are gentler on skin, and do not strip it off its innate reservoir of moisturising oils.

OVER-DEPENDENCE ON SALON FACIALS

We all have those days when we are indescribably fatigued, and crave some pampering. A salon facial is the best friend that emerges on such days, because the convenience of them gives us a break from our hectic schedules. But perhaps, in the process, we underestimate the therapeutic value of equally convenient home-spa rituals, many of which can be achieved at comparatively cheaper costs and at ‘appointment times’ that suit only us.

Diligent bi-weekly exfoliation over a consistent period of time will take care of dryness, flaking and clogged pores - the factors leading to a dull, blemished, unclean appearance. In order to instil a sense of permanence to our skincare routine, we need to focus on what we include or exclude from our night-time regimen. That is when skin has a chance to be at rest and everything we ‘feed’ it, has a chance to work without the interruption of our waking schedules. Whilst the exfoliation allows for regular dredging of dirt and dead skin, a rejuvenating night treatment cream which works on pigmentation, fresh skin cell turnover and lubrication for dehydration induced fine lines and blemishes will be something skin will constantly be grateful for, in the present, and more so in the ‘skin years’ to come.

Festivals in India are larger than life and extraordinary. While the extravagance of these festivities is a treat for the eyes, it also exhausts & taxes our body, mind and soul. Post festival rejuvenating and cleansing to restore the balance of our bodies is therefore imperative. At Kama Ayurveda, we bring you a mélange of exotic herbs and purest ingredients, delicately infused with the potency of Ayurveda to help you achieve this. Crafted with time tested traditional knowledge, each product at Kama Ayurveda makes for an exotic detoxification-diet for our Skin and Hair. These are the 6 products we recommend this season:

BRINGADI INTENSIVE HAIR TREATMENT OIL:

Essential oils couldn’t be more simply named, few things are as effortlessly self-explanatory. However, the underlying meaning is quite deep!

WHAT’S SO ESSENTIAL ABOUT ESSENTIAL OILS?

The term 'essential' in the phrase is taken from 'quintessential'. Matter is composed of air, water, earth, and fire and the mystical fifth element, or 'quintessence', is the life-force. Ancient Indian sciences and scripts called quintessence akash, or the all-pervasive spiritual energy beyond the realm of matter, in the astral world, from which the 'spark' of Creation stems. The term was adopted by Western traditions later, within which akash is also referred to as ether. Etheric or akashic records are also stored in human DNA. This 'genetic memory' stores every aspect of our experience, though we might not know this.

The comfort and therapy, the sense of ‘home’ we feel when we come in contact with certain essential oils, is our mind, body, and soul responding to that certain something in the essential oil, that ignites a sense of wellness, familiarity and of feeling whole.

POPULAR ESSENTIAL OILS FOR SOME POPULAR APPLICATIONS THIS IS MORE OF A GUIDING OR INDICATIVE LIST THAN AN EXHAUSTIVE ONE.

§ Air Freshening: Pine, Lavender, Lemongrass, Lemon, Lime, Grapefruit, Cinnamon.
§ Disinfectant + Insect Repellant: Clove, Citronella, Lemongrass, Tea-Tree, Orange.
§ Bad Throat: Eucalyptus, Lemon, Cinnamon, Clove.
§ Sprains: Peppermint, Rosemary, Cypress, Clove, Chamomile.
§ Headaches and Digestive or Respiratory Issues: Lavender, Lime, Peppermint, Eucalyptus, Basil.
§ Anti-Anxiety: Bergamot, Cedarwood, Rose, Ylang-Ylang, Chamomile, Frankincense, Orange, Vetiver.
§ Skincare: Vetiver, Basil, Tea-Tree, Geranium, Rose, Cypress, Lavender, Cinnamon, Sandalwood, Jasmine.
§ Aphrodisiac: Sandalwood, Rose, Jasmine, Patchouli, Clary Sage, Neroli, Ylang-Ylang.

If you are earnest about incorporating essential oils into your lifestyle, you’ll progressively realise that you would have to match the true essence of these precious botanical elixirs. In order to understand, respect and use them properly, you’ll have to be as spiritual and intuitive as they are. It doesn’t take much. Listen to your mind and body – there will always be a reason why you’re attracted to one essential oil over another and why, perhaps after some time, the attraction fades away. It’s only spiritual communication, between the akash in you and the akash in Nature’s Bounty. The best way to learn the language is to revel in it!

EXTRACTING ESSENTIAL OILS
Scientifically, for an essential oil to be pure, absolute, or 'true', it has to be extracted from its botanical source physically. The various physical means adopted include:

§ Steam distillation
§ Water distillation
§ Cold pressing
§ Maceration

APPLICATIONS OF ESSENTIAL OILS People with hypersensitive skin may not take to skin contact with essential oils and inhalation might work better for them. For many, personal use extends to scenting linen cupboards, wardrobes, and lingerie drawers, or bath water and massage oil/body and face pack blends.

For others, essential oils serve a domestic/décor purpose. They are used in the form of scented candles, potpourris, or in oil diffusers, to perpetuate a favourite fragrance through the nooks and crannies of a home, religious alter, or an office. Some people depend on essential oils only for curative purposes, adding an oil of choice to warm/cold compresses and poultices, to steam inhalation bowls for colds or inflamed sinuses.

HOW TO USE PURE ESSENTIAL OILS The purity of these extractions makes them very potent. Their direct application, in some cases even in the most minuscule quantities, can cause burns, allergic reactions, and physical discomfort of varying degrees. Never overestimate the ability of your skin (or nose) to handle concentrated essential oil.

Therefore, it is recommended to always mix essential oils with a vegetable-origin base/carrier oil to dilute the intensity. Coconut, sesame, or olive oils work well, though almond, apricot kernel, sunflower, or jojoba oils are also suitable alternatives. For every two tablespoons or so of oil, 2 drops of essential oil may be used.

This ratio should be adjusted accordingly for elderly persons, young children, and those with extremely sensitive skin.

Before embarking on an aromatherapy course of any nature, it is best to consult your doctor or a seasoned aromatherapy expert to ensure you’re not likely to suffer any unforeseen reactions based on your medical history. Such a consultation is especially recommended for pregnant women or those suffering from heart or respiratory issues.

Most of us focus on the face and forget the body. Therefore, sometimes even if your face is clear and radiant, the skin on your body is another story - dry, patchy and prone to breakouts. So how do you get your body to match your face? The first thing would be to use a gentle soap or shower gel that doesn’t strip the skin of moisture. Then, the most important step is to add a replenishing body oil that works on multiple problems. Jwalini Retexturising Skin Treatment is one such oil that literally retextures the skin on both your face and body to make it even toned, moisturised and bump free.

The oil itself is made out of simmering Coconut Milk with Sesame Oil, Cardamom, Cinnamon, and Frankincense. Because Coconut Oil is rich in lauric acid, it provides immunity against microbial infections. This means that it works to help improve conditions such as seborrheic dermatitis, which is usually caused by a fungus. Even in conditions such as eczema and psoriasis, it helps soothe and remove dry, dehydrated patches. Green Cardamom has potent antioxidant properties that protect the skin against free radical damage. But that’s not all. This fragrant spice also helps moisturise and nourish dry skin.

Frankincense has excellent uses for your complexion. It helps lift and tighten, reduce blemishes, pores, and wrinkles. However, the most important quality of this resin is that it also helps accelerates the healing of wounds. Therefore, if you have stretch marks, this oil is ideal to smooth and change their appearance. However, it is important to use this oil on fresh stretch marks that are slightly pink. This is when they have the best chance of being erased. Once they become dry and set, you may be able to reduce their appearance but not remove them altogether.

The best time to use Jwalini would be right after your shower, when your skin is still slightly damp. By massaging the oil into damp skin you are adding both moisture (via water) and lipids (via oils) - these are the two essential components that keep the skin looking moist and fresh. Another great way to enhance the properties of this oil would be to apply it right after dry body brushing. TO DO: take a body brush (made of natural bristles) and rub it all over a dry body in long upward strokes starting at your ankles all the way till your heart. This action stimulates lymphatic drainage, a process through which toxins are eliminated from the body. When you add Jwalini to the mix, you actually help re-texturise the skin even further, reducing cellulite and enhancing softness.

Just the mention of Rose brings a cooling and soothing sensation to our senses. The elegant Rose flower has been a symbol of love, friendship and forgiveness not merely by coincidence. Ayurvedic texts mention that Rose has a unique property that helps in balancing Sadhaka Pitta, the subdosha of Pitta governing the emotions and their effect on the heart.
Roses play a starring role in ayurvedic beauty care and since thousand of years, women have used it in their daily routine in the form of Rose Water. Because of being a tridoshic flower, Ayurvedic healers recommend it for all people with all kinds of doshas. Apart from cooling a blazing pitta dosha—the mind-body force associated with fire, heat, anger, ambition, and stress, it also balances Vata and Kapha.

Kama’s Pure Rose Water made from the roses of Kannauj - a region in North India through steam distillation process is of unmatched purity. Once you start using it regularly, you will notice that these seven things will start happening to you as start benefiting from the powerful healing properties of Rose.

• YOUR SKIN BEGINS TO GLOW

Rose water has strong antidepressant and antianxiety properties that enhances your mood by relaxing your nervous system.

• YOU START FEELING GOOD

Rose water has strong antidepressant and antianxiety properties that enhances your mood by relaxing your nervous system.

• YOUR SKIN BREAKOUTS REDUCE

When used for a longer period, roses water pacifies the heat in the blood and prevents skin imbalances, thereby preventing the skin from erupting.

• YOUR DARK CIRCLES LIGHTEN UP

Rosewater is well known for removing dark circles while refreshing tired and stressed eyes. Just by applying it under the eyes every night before sleeping, you can start noticing improvement.

• YOUR SKIN BECOMES FREE FROM BACTERIAL INFECTIONS

Rose water is antibacterial, soothing, healing and has antiseptic properties. Hence, it purifies the skin and protects it from bacterial infections.

• YOUR SKIN PH LEVEL BECOMES BALANCED

The PH of rose water is very close to 5.5 which just so happens to be what your skin’s PH should be. Coincidence? We think it’s a match made in heaven! Using rose water after cleansing balances the PH of your skin and your beauty products absorb better into your skin.

• YOUR SKIN FEELS HYDRATED

While some people think that toners dry the skin out, it’s quite the opposite. When natural toner like rose water is used, it freshens up your skin by settling into your pores and providing it with mild hydration. Overtime, this improves skin texture significantly.

Rose water is undoubtedly the beauty magic potion and while you will find one in every household of India, it’s only the purest Rose Water that provides the best benefits. Kama’s Pure Rose Water is a decadent floral distillation that refreshes, hydrates and tones leaving skin scented with the luxuriant scent of pure Roses. It is available at all Kama retail stories as well as on the online store and costs 275 INR for 50 ml.

How and how often should people shampoo and oil their hair?

How often you should shampoo your hair changes from one individual to the other. If the scalp is more oily, it is okay to shampoo daily. Cleansing the scalp is more important than the hair as it is the place where sebum is concentrated. For most people, shampooing the hair twice a week is sufficient.

Which oil is best for specific hair types?

Massaging the scalp and hair with warm oil -- preferably infused with hair-friendly herbs -- is the best way to nourish the scalp and hair topically. Not only does the massage work wonders for the hair, but it also relaxes the mind and nervous system.

The first step to selecting the best oil is to understand what kind of hair you have, according to your ayurvedic constitution.

If your hair is thin, frizzy and prone to split-ends, you have Vata predominant hair.
If you have fine hair which is prone to premature thinning or greying, you have Pitta-predominant hair.
If your hair is thicky and oily, it is  Kapha predominant.

If you are Vata-predominant: choose almond oil or sesame oil as the base oil. Both of these oils are very nourishing for the scalp and hair, and help reduce stiffness and tightness in the scalp.
If you are Pitta- predominant: coconut oil is the ideal choice. Because coconut is pitta pacifying, coconut oil massages can relieve hair problems such as thinning and premature greying, that are associated with an aggravated Pitta dosha.
If you are Kapha-predominant: sesame or olive oil are good choices.

Regular hair oil massages have the following benefits:
They lubricate and condition the scalp.
They enhance blood circulation in the head and neck area. When the scalp is "tight" from stress, circulation and hair growth are impeded.
They help relax the scalp, and increase pliability.
They help strengthen the roots of the hair and nourishes the hair-shafts, promoting new hair growth.
They helps soften and condition the hair, making it more manageable.
They spreads the natural oils of the hair, increasing hair lustre and vibrancy.

They help protect hair from the damaging effects of the sun and harsh weather by improving resilience over time.
They replenish and rejuvenate dry, damaged hair, and help prevent excessive brittleness and split-ends.
A warm hair massage oil should be done at least once a week. Vata predominant people should try to do this two or three times a week.

What are some good homemade hair packs for dry and oily hair respectively?

Homemade Hair Pack for Dry Hair - Scrape out all the coconut cream at the bottom of a tender green coconut. Put it in a vessel and warm it slightly for 1 minute. Slowly massage it into your hair from root to tip. Wrap your hair in a warm towel and stay put for an hour. Wash with a mild shampoo and air-dry hair naturally.
Homemade Hair Pack for Oily Hair - Mix juice of 1 fresh orange, 1 tbsp. honey and a 5-7 drops of lavender oil. Dilute in a cup of water. Use as an after-shampoo rinse. After 10 minutes, run cold water through the hair. Lavender oil stimulates hair growth, balances oil production and replenishes the hair and scalp.

Homemade Hair Pack for Dry Hair - Scrape out all the coconut cream at the bottom of a tender green coconut. Put it in a vessel and warm it slightly for 1 minute. Slowly massage it into your hair from root to tip. Wrap your hair in a warm towel and stay put for an hour. Wash with a mild shampoo and air-dry hair naturally.
Homemade Hair Pack for Oily Hair - Mix juice of 1 fresh orange, 1 tbsp. honey and a 5-7 drops of lavender oil. Dilute in a cup of water. Use as an after-shampoo rinse. After 10 minutes, run cold water through the hair. Lavender oil stimulates hair growth, balances oil production and replenishes the hair and scalp.

Can rain water cause damage to our hair? What should you do if you get wet in the rain?
Yes, rainwater can be harmful to the hair because it contains a lot of pollutants. If rainwater touches your hair, it damages your hair shaft and weakens your hair in the process. 
If you get wet in the rain wash your hair as soon as possible with a mild shampoo, followed by a conditioner. Do not leave the rainwater in the hair for long time as it is high in chemical contents and can damage the hair.

What are few hair care regimens that are key to maintaining healthy hair during the monsoon?
If you do wet your hair in the rain, make sure that you wash your hair as soon as possible with a mild shampoo and condition after that. Do not leave the rainwater in the hair for long time as it is high in chemical contents and can damage the hair.
Do not use hair spray or gel in the monsoons as these stick to the scalp and cause dandruff. Avoid using a blow dryer. However, if your hair is wet at night, apply lots of leave-in conditioner on the hair and then blow dry on cold air.
Use a humidity-protective gel before styling. These gels help by forming a protective coat over the hair cuticle and prevent moisture from getting in, and also going out.Due to high humidity and wet hair, dandruff is a common problem in monsoon. Make sure that you use an effective anti-dandruff shampoo once a week. However, use your normal regular wash shampoo on other days.
The chlorine content in water during the monsoon is also very high; this can bleach and damage your hair. If possible wear caps or rain coats with a cap/hood to protect the hair from coming in contact with rain water.
The Monsoon is also a great time for lice to breed. In case of any itching on the scalp, use neem oil twice a week.