Delving into the world of natural remedies and cures? Meet Ashwagandha, a potent herb with a 3000 year old rich history in Ayurvedic medicine. From enhancing mental well-being to boosting physical health, discover why this herb has been revered for centuries.

What is Ashwagandha?

One of the staples of ancient Indian medicine, Ashwagandha is commonly known as “Indian Winter cherry” or “Indian Ginseng”. 

Ashwagandha's name comes from Sanskrit words “Ashwa”, which means horse and “Gandha”, which means odour translates to "smell of the horse". This refers to both its unique smell and its ability to increase strength, reminiscent of a horse's vigor.

Before that, let’s understand a bit about what makes Ashwagandha so special by overviewing five interesting facts about it.

1. Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Every single part of the shrub is immensely useful in some way or the other.
   
   
2. The name Ashwagandha is derived from the Sanskrit words “Ashwa”, which means horse and “Gandha”, which means odour. An Ayurvedic Scholar Charaka (100 BC) had quoted - ‘One obtains longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength of a horse.’
   
   
3. According to traditional Indian classification, Ashwagandha is considered a Rasayana which means that it helps in lengthening the lifespan.
   
   
4. Modern medicine classifies ashwagandha as an adaptogen, which means it helps the body adapt to stress. The herb is most well known for its rejuvenating and therapeutic attributes.
   
   
5. Ayurveda also classifies the herb as Bhalya - something which increases strength and Vajikara - something which promotes healthy sexual functioning.

So what’s the best way to reap these benefits? You may have heard about Ashwagandha churna, a finely sieved powder that can be mixed with water, ghee or honey. This powder is extremely popular for its healing effects and one of the most common ways to use Ashwagandha.

In the next section let’s explore how different parts of this shrub are used as medicine.

Health benefits of Ashwagandha

Historically, the roots of Ashwagandha have been used to treat arthritis, constipation, Insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, memory loss and various other conditions. The leaves, seeds and even fruits have been used to treat various conditions. Let’s look at them one by one.

1. Manages Anxiety

Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress. It can boost brain function and help fight symptoms of anxiety and depression.

Several controlled human studies have shown that this herb can reduce symptoms in people with stress and anxiety disorders. In a 60-day study with people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.

If you experience stress in your day to day life, you can use a traditional Ayurvedic oil to massage your body with Ashwagandha as one of the key ingredients. Recommended in the ancient Ayurvedic text of Sahastrayogam, Ayurvedic Sugandhadi Oil is one such ingredient that alleviates stress, exhaustion, tension and body ache.

2. Fights Inflammation -

Inflammation is the body’s normal response to conditions such as infection, toxins, and trauma. Under normal conditions, the body will produce an anti-inflammatory response to restore balance. In cases of chronic pain, however, the body is not able to regulate the inflammatory response. The result is chronic imbalance and chronic pain. 

There are many Ayurvedic herbs that address ongoing, excess inflammation. Ashwagandha is one such herb which has proven to be effective in reducing inflammation. Ashwagandha herbal tea prepared from leaves is helpful in relieving inflammation.

3. Prevents and heals acne -

Ashwagandha root has both antibacterial and antimicrobial properties which protect the skin from infections or acne. It also boosts the collagen in the skin which prevents it from ageing. If you suffer from acne, you should try natural face packs with Ashwagandha powder. Kama Ayurveda’s Nimrah Face Pack has Ashwagandha as one of the key Ayurvedic key ingredients. This anti-acne treatment heals pimples and blackheads, reduces scars, improves skin tone and repairs inflammation.

4. Maintains Heart health

Ashwagandha has a variety of benefits to the heart, including providing treatment to high cholesterol, high blood pressure, chest pain and various other heart diseases. Including Ashwagandha powder in your diet helps in maintaining a healthy heart.

5. Fights infections and boosts immunity

Did you know that Ashawagandha is one of the 15 ingredients of the famous Lakshadi Thailam that is popular for Did you know that Ashawagandha is one of the 15 ingredients of the famous Lakshadi Thailam that is popular for fighting infections, healing fever and boosting immunity?

Lakshadi Thailam is used as a Body Massage Oil for babies due to its numerous benefits for skin and health. Ashwangandha soothes and calms inflamed or sensitive skin. Hence, it’s ideal for the sensitive skin of the babies.

6. Prevents Cancer Growth

Certain studies have found that withaferin, which is a compound in ashwagandha, helps induce apoptosis, which is the programmed death of cancer cells.

It also prevents the growth of new cancer cells in several ways. Withaferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, thereby disrupting their function. 
Studies also suggest that it may help treat various types of cancer, including breast, lung, colon, brain, and ovarian cancer. In one such study, rats with ovarian tumours treated with withaferin alone or in combination with an anti-cancer drug showed a significant reduction in tumor growth. The treatment is also believed to prevent the spread of cancer to other organs.

7. Treats Alzheimer's treatment

Researchers have found that Ashwagandha inhibits the production of beta-amyloid plaques. These plaques, considered lethal to brain cells, grow in the brains of people with neurodegenerative diseases, such as Alzheimer’s. 

At the National Brain Research Center (NBRC), scientists conducted tests on mice with Alzheimer’s. After a few days of treatment cognitive performance of the mice improved significantly. At the end of one month, their brain function had returned to normal and the amyloid plaques that had been present in the mice’s brains were reduced.

Studies show that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver which clears amyloid from the brain.

8. Tones the skin and strengthens muscles of new and expecting mothers

Ashwagandha is one of the key ingredients in the famous Ayurvedic Bala Oil (also known as Dhanwantaram Thailam). This classic Ayurvedic treatment is meant for expecting and new mothers to relieve pain, fatigue and boost energy and immunity. It also strengthens the muscles and improves the elasticity of the skin which helps in preventing stretch marks during pregnancy.

9. Treating Insomnia

Do you lie awake in bed late at night unable to sleep? Does this happen often? If so don’t worry, ashwagandha is the cure for your insomnia. Ashwagandha is known to possess sleep-inducing properties that might seem beneficial to those suffering from sleeplessness. Try a warm cup of ashwagandha powder mixed with milk before you sleep to help to unwind and sleep better.

10. Treats Asthma

Asthma is a respiratory disorder that may cause shortness of breath, coughing, wheezing and chest congestion. If you are suffering from asthma, Ashwagandha can prove to be a natural cure for your condition. There may be many factors that may trigger asthma such as dust, pollen, stress, anxiety, pollution, etc.

Various ayurvedic texts have mentioned various cures for asthma in children and in adults. It involves using ayurvedic medicines and herbs and also a significant change in lifestyle. Ashwagandha roots when consumed regularly, reduce stress which in turn helps with respiratory diseases such as this.

11. Treats ulcers

Various studies propose that ashwagandha could be a natural remedy for ulcers. Gastric ulcers are ulcers that can develop from damage to the stomach lining. Stress-both psychological and physical, can also increase the risk of ulcers.

Ashwagandha can not only treat but also reduce the risk of ulcers. The studies also indicate that Ashwagandha by itself, or in combination with other herbs can reduce the levels of gastric acid in the stomach, thereby preventing the formation of painful ulcers.

12. Increases stamina

In our fast-paced modern lives, it is natural to feel drained out and tired. An unhealthy lifestyle and diet can decrease your stamina and make you feel exhausted. If you are having trouble in coping with your daily tasks or feel like you lack stamina, then ashwagandha must be your go-to solution.

Ashwagandha facilitates the body to reserve and sustain vital energy throughout the day to promote sound and peaceful sleep at night. It also increases your overall ability to exercise and work.

13. Cures Vitiligo

Vitiligo is a disease that causes the loss of skin colour in blotches. It occurs when the pigment-producing cells either die or stop functioning. Medical treatment can help reduce the symptoms, but this condition cannot entirely be cured. Ashwagandha can diminish the condition to a great extent when consumed regularly.

14. Battling diabetes

Battling diabetes is tough as you need to transform your lifestyle and incorporate a new regime of medicines into your everyday routine. The most acute part of it is the side-effects of all the tablets you take in. But, the Ayurvedic medicines are supposed to cure without leaving behind any side effects of their own. They are known to treat the disease completely and give you a healthier body and mind.

In the case of diabetes control, Ashwagandha works by regulating the body’s production of insulin.  It stimulates the secretion of insulin in the bloodstream by improving the break down of sugars in the blood. This ensures that the relatively less harmful sugars are being stored on your body. Thus, the blood sugar levels remain low when you consume Ashwagandha extracts over a significant period of time. Ashwagandha can also affect the overall metabolism of the body for enabling better removal of waste and all-round health. It has proven to be especially effective for people suffering from Type 2 diabetes.

15. Improves thyroid health

The thyroid is an organ located at the back of your neck. Before talking about how ashwagandha can cure thyroid, it is important to understand the different types of thyroid disorders. Hypothyroidism is a thyroid disorder characterized by low levels of thyroid hormone, whereas on the contrary, hyperthyroidism is linked to high levels.

By boosting T3 and T4 thyroid hormone levels, Ashwagandha may play a role in managing hypothyroidism but worsen symptoms of hyperthyroidism. Hence, it is advised to consult a doctor before taking ashwagandha for treating thyroid-related disorders.

16. Helps in weight loss

Are you constantly worried about gaining weight? Ashwagandha can help you in reducing and maintaining your weight. While ashwagandha is also available in capsule form, it’s advised to consume it in powder form made from dried ashwagandha leaves.

You can mix one teaspoon of ashwagandha powder in a glass of milk and add some honey to it. You can also add cardamom to improve taste, boost metabolism and promote better digestion.

This list covered some of the well-known benefits of adding Ashwagandha to your diet and to your daily cosmetics. While we’ve talked about many benefits, this list isn’t exhaustive. Next, let’s briefly discuss how Ashwagandha benefits your hair, skin and why it’s useful for men and women alike.

How is Ashwagandha used as medicine?

We mentioned how every part of Ashwagandha shrub is extremely useful. So, let’s start with the most well-known use of Ashwagandha as churna. Did you know that this famous Ashwagandha churna (also used as paste by combining with water, ghee or honey) is prepared from the roots of the shrub?

The list of benefits of this powder is endless. The most common uses of the powder are for relieving conditions such as leucoderma, constipation, insomnia, rheumatism, nervous breakdown, goiter etc. The paste prepared from the powder is also applied to the joints to get relief from inflammation and pain.

Although there are various different types of Ashwagandha, the Nagori Ashwagandha is the supreme among all Ashwagandha varieties. For maximum benefits, only fresh ashwagandha powder must be used.

The other parts of the shrub are also extremely useful. 

For instance, Ashwagandha leaves, though bitter in taste, are rich in iron and can be consumed as herbal tea. They help in relieving conditions like anemia and blood loss due to heavy periods. Herbal tea prepared from Ashwagandha leaves also serves as an energy tonic and relieves fever and painful swellings. 

The flowers are astringent, depurative, diuretic and aphrodisiac. The seeds are anthelmintic (helps in destroying parasitic worms) and combined with astringent and rock salt to remove

white spots from the cornea. Ashwagandharishta (an Ashwagandha health tonic) prepared from its seeds is used to treat hysteria, anxiety, memory loss, syncope, etc.

Now, let’s look at the many health benefits of Ashwagandha. We’ll also talk about how you can use Ashwagandha to treat specific conditions. Let’s begin.

How To Use Ashwagandha for Hair?

Ashwagandha possesses powerful antioxidant and anti-inflammatory properties, which help in keeping the scalp healthy. Ashwagandha powder is a rich source of flavonoids that also possesses fatty acids, glucose, potassium, tannins, and nitrate. Tyrosine, an amino acid present in Ashwagandha stimulates the production of melanin and restrains the loss of melanin in the hair. 

It has also been reported to stop postpartum hair loss and often used in shampoos to help improve scalp circulation and provide strength to the hair. The stimulation of the production of sebum encourages healthy hair growth through its stimulation of DHEA.

There are various ways to consume ashwagandha to benefit your hair. These include the following -

1. Consuming it - Ashwagandha can be taken orally through supplements or as a refreshing tea.
2. Applying it - Another way to use it is to directly apply to the scalp and hair. Create a paste with the powder and warm distilled water and apply the magical herb directly to your scalp and hair. Simply apply the paste to sectioned hair and massage into the hair and scalp with your fingertips. Cover your scalp with a plastic cap and a towel for 30-45 minutes before rinsing well and styling as usual.
3. Adding it - Just adding some powder or drops of oil to your shampoo will help you relieve an irritated or inflamed scalp while enhancing the blood circulation to the scalp assisting in healthier hair growth.

How To Use Ashwagandha for Skin?

Ashwagandha is a superfood that promises beautiful, glowing skin and healthy nails. Ashwagandha has high levels of antioxidants that fight signs of ageing such as wrinkles, dark spots, fine lines, and blemishes. It also contains alkaloids that act on the nervous system to ease anxiety and stress, which in turn have a direct impact on the health of our skin and hair.

This is how Ashwagandha works -

1. Moisturizes: Ashwagandha soothes and protects against dry, rough skin.
2. Cleanses: The compounds referred to as withanolides help cleanse dirt and impurities, which can prevent clogged pores and acne.
3. Heals: A fluid mix of ashwagandha can be applied as a cream to treat cuts, bruises, and skin infection.
4. Prevents ageing: Ashwagandha boosts DHEA, which is a precursor to both testosterone and estrogen. It incites the production of vital proteins for healthy skin hydration. DHEA and estrogen help in maintaining the skin youthful by stimulating the collagen generation and increasing the natural skin oils. It also lowers cortisol levels and prevents stress from ageing the skin.

For healthy and glowing skin, mix 2 teaspoons of Ashwagandha powder with 1 teaspoon of dried ginger and one teaspoon of dried lemon peel. Boil the mixture together in 1 cup of water and apply the mixture when it is slightly cooled. So there you have it- the secret to healthy skin right under your nose.

Another way to reap the benefits of Ashwagandha for your skin is to use a face pack with Ashwagandha powder. You can use Kama Ayurveda’s Nimrah Anti-Acne pack to heal pimples and blackheads, reduce scars, improve skin tone and repair inflammation.

Benefits of Ashwagandha for Men

Ashwagandha, a revered herb in traditional medicine, offers a myriad of health advantages for men:

• Testosterone Regulation: 

Central to male health, testosterone plays a crucial role. Ashwagandha not only stimulates its production but also aids in its regulation, mitigating conditions like Andropause or the “mid-life crisis.”

• Enhances Male Fertility:

In studies, men with low sperm counts witnessed a remarkable 167% increase in sperm count after consuming Ashwagandha, attributed to the Withanolides present in it. There was a notable improvement in sperm quality and a surge in antioxidant levels.

For those grappling with stress-induced infertility, Ashwagandha showcased potential benefits. In a study involving men aged 22-45, many reported reduced stress levels, with some even successfully conceiving.

• Potential in Prostate Cancer Treatment:
  

Research indicates that Withaferin-A, found in Ashwagandha leaves, may hinder the growth of prostate cancer cells. Although not a definitive cure, combining Ashwagandha with mainstream medical treatments, under a specialist's guidance, could enhance recovery outcomes.

Note: Before turning to Ashwagandha for fertility or any health issues, it's paramount to consult a doctor. Identifying the root cause is pivotal for selecting the right treatment.

Benefits of Ashwagandha for women

Ashwagandha, a cornerstone in traditional medicine, has shown promising benefits tailored to women's health:

Stress Reduction and Reproductive Health:

Stress can adversely affect fertility, libido, and menstrual health due to its impact on reproductive hormones. Ashwagandha’s renowned stress-reducing properties thus offer support and augmentation to women's reproductive health.

Endocrine System Enhancement:

The herb fosters communication within the endocrine system. It fortifies the adrenal glands, curtails cortisol, and promotes blood production. This, in turn, positively affects libido, menstrual health, and can potentially boost fertility.

Alleviating Menopause Symptoms:

Menopause brings with it hormonal imbalances that can trigger hot flashes, anxiety, sleep disturbances, and more. By working on the endocrine system, Ashwagandha mitigates these symptoms, making it an invaluable herb for those approaching or experiencing menopause.

Boosting Sexual Potency:

Ashwagandha is credited for elevating mood, reducing mental stress, and enhancing blood flow, which collectively act as sexual stimulants. Its aphrodisiac properties are not only highlighted in the ancient text "Kamasutra" but have also been corroborated by contemporary research.

Incorporating Ashwagandha into one's routine could be beneficial, but as always, it's recommended to consult a health professional before doing so.

Benefits of Ashwagandha for Children

Ashwagandha, often regarded as a wonder herb, holds a trove of benefits for young ones:

Immune System Boost:

Ashwagandha's properties as an immunomodulator mean it can bolster the immune system, benefiting both children and adults.

Research shows it enhances white blood cell and platelet counts, aiding in antibody development. This boosts the body's defense mechanisms. In Indian tradition, children often consume Chawanprash, an Ayurvedic tonic enriched with Ashwagandha among its ingredients.

Memory and Retention Enhancement:

Ashwagandha is celebrated for boosting cognitive abilities in children. Ancient Ayurvedic practitioners acknowledged its prowess in enhancing memory and retention. It enriches a child's capability to absorb and retain knowledge.

Strength, Stamina, and Nourishment:

Ashwagandha can play a pivotal role in amplifying strength and stamina in kids. By stimulating appetite and furnishing nourishment, coupled with its stress-reducing attributes, it fosters a robust and resilient mindset in children.

Including Ashwagandha in a child's regimen can offer these advantages. However, it's essential to seek a pediatrician's guidance before introducing any supplements.

Benefits of Ashwagandha powder when consumed with milk

According to Ayurveda, it’s best to consume Ashwagandha with milk. Why?

In Ayurveda, an Anupama (vehicle) is the way medicine is administered. It is the vehicle that serves the action of the herb. It forms an indispensable part of Ayurvedic treatment. The herb or oushadhi becomes more effective when given with a suitable vehicle after considering the stage and strength of the patient and of course the disease.

According to Ayurvedic text, the Charaka Samhita, milk is beneficial to the mind and body. It is sweet in taste and has cool energy and a sweet post-digestive effect. Its overall effect is pleasing to the mind and body.

Ayurveda considers milk to be the best vehicle (Anupama) for the body’s seven tissue systems. Milk is especially good for the blood, bone, plasma and the reproductive system. 

According to Ayurveda, milk has different effects on the body based on the time at which it’s consumed during the day. Milk consumed in the morning increases power, body mass and appetite. Milk taken in the afternoon increases appetite and may even help in reducing the size of kidney stones. Milk taken at night relieves various aches and pains.

Ashwagandha and milk possess similar properties, both are considered rejuvenators and hence are an optimal combination. Taking ashwagandha with milk can give more solid results in cases of starvation and tuberculosis. It is helpful in gaining muscular strength, managing weight and curbing malnutrition.

The scholar Sushruta also indicated that Ashwagandha served with milk serves as a medicated clyster in Vata disorders and anorectal bleeding. 

How to prepare Ashwagandha with milk?

Add 4 cups of milk and 10 grams of ashwagandha powder to a pan. Boil the mixture until its appearance turns to a thick paste. Then extract it from the heat. Let the mixture sit for 10 minutes. You may add 1 tsp of sugar to this. This ashwagandha milk recipe is beneficial if consumed on an empty stomach as an empty stomach condition provides better absorption of the active substances of ashwagandha. Just ensure that you are not lactose intolerant or milk doesn’t result in acidity on an empty stomach.

Dosage and how to consume Ashwagandha?

Ashwagandha root powder can generally be used at daily dosages of 120 mg to 2g in combination with other preparations. However, it is advised to consult a doctor before starting with the consumption of this herb. Pregnant and lactating women are advised not to consume Ashwagandha as abortifacient properties have been reported for ashwagandha.

1. To Reduce Stress and Anxiety: Most benefits are linked to dosages of 500–600 mg per day taken for at least one month.
2. To Lower Blood Sugar Levels: Ashwagandha may help lower blood sugar levels. Benefits appear to start at dosages as little as 250 mg per day.
3. To Boost Fertility: Five grams of ashwagandha per day may boost fertility in men in as little as three months.
4. To Enhance Muscle Growth and Strength: Daily doses of 500 mg of ashwagandha may provide increases in muscle mass and strength in as little as eight weeks. While most studies have been primarily focussed on men, some research suggests women may reap the same benefits as well.
5. To Lower Inflammation and Help Fight Infection: Supplements containing at least 250 mg of ashwagandha or 12 ml of ashwagandha extract offer the most benefits.
6. To Boost Memory: Consuming 500–600 mg of ashwagandha root extract per day may boost various aspects of memory.

Isn’t it interesting to know how a single shrub can be so useful. Let’s quickly look at the science behind this to get a better perspective. 

What exactly makes Ashwagandha so beneficial? 

The key chemical structures of Ashwagandha endow it with its unique medicinal properties. It works like this - All plants possess an array of special compounds known as phytochemicals. In simple words, because plants cannot move around, these phytochemicals exist to perform specific tasks. 

Some phytochemicals act as an immune system, responding to attacking antibodies. Some exist to deter insects from eating them as the plant cannot move around to defend itself. Some phytochemicals simply help the plant to grow fast and strong. 

When consumed, these chemicals can overlap with ones that activate pathways in our bodies and can have a very meaningful effect on our bodies. What makes ashwagandha so special is that it has a large quantity of these phytochemicals, which makes it extremely beneficial and positively affects various systems in our bodies.

Safety & Precautions:

Although Ashwagandha is considered safe for consumption, pregnant or breastfeeding women, as well as people with diseases, such as lupus, rheumatoid arthritis and type 1 diabetes,  may need to avoid it.

Ashwagandha may also interact with thyroid, blood sugar and blood pressure medications.

People taking these types of medication should consult with their doctor before supplementing with the medicinal herb.

Side Effects of Ashwagandha:

Ashwagandha is considered well-tolerated in small to medium doses. But there haven't been enough long-term studies to examine possible side effects.

Pregnant women should avoid using ashwagandha because it can cause early delivery. Although ashwagandha supplements are generally well-tolerated when taken short-term in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported. Rarely, allergic reactions and rapid heartbeat have been reported. 

Be aware, however, that ashwagandha can potentially lower blood pressure and blood sugar, and increase thyroid hormone levels. 

Conclusion

Hope that this article provided you with useful insights into the benefits and uses of the magical herb - Ashwagandha. You can start using Ashwagandha topically as oil or face pack to get all its benefits for your skin. However, do remember to consult a doctor before consuming this ancient ayurvedic medicine. Keep in mind the safety note and side effects as well.

Your lungs are constantly working to provide your body with all the oxygen it needs to function well. The respiratory system is vital for you to live. However, just like all other systems of our body, even the respiratory system is prone to wear and tear, more so due to high levels of toxins and pollutants in the air.

Lung health also varies from season to season. In Ayurvedic context, when too much Vata (space +air) accumulates in the lungs we experience breathlessness, dry coughs, asthma, hoarseness of the voice, weak voice, pain when breathing and even lung allergies. If you are experiencing any of these, your lung health might be out of balance.

Ayurveda has effective remedies to bring an agitated dosha back into balance through diet, lifestyle and herb concoctions. To ensure the health of our lungs, let’s dive into ancient wisdom that’s highly effective even today.

UNDERSTANDING AMA AND OJAS

Bala, which means strength, is the Ayurvedic word for immunity. There are two major elements that impact Bala, and these are Ama and Ojas. Ama is the sticky product of undigested food, and lowers immunity in the body. When it spreads in the body, it clogs the channels that carry food to the cells and the channels that remove wastes. Ojas is the opposite of Ama. It is the product of perfect digestion, and enhances health and wellbeing. The goal of all treatments and therapies of Ayurveda is to enhance Ojas. Lung health imbalance is caused by increase an in Ama in the lungs.

CAUSES OF INCREASES AMA IN LUNGS

1. Improper diet - Consuming heavy, oily, cold foods that are hard to break down or eating leftovers the next morning will hamper the digestive system
2. Polluted air - Toxin particles like smoke, dust, pollen, dirt circulating in the air enter the lungs while breathing and cause irritation.
3. Seasonal Changes - Our body functions differently in each season owing to different temperature and climate. Seasons like autumn and early spring make us especially prone to respiratory problems.
4. Exercise - Both no exercise or extremely strenuous exercise is harmful for the lungs. Heavy lifting beyond your capacity causes strain on the lungs while on the other hand not exercising reduces the oxygen intake capacity of your lungs.
5. Emotional grief - An overload of stress or grief can also affect the lungs.

INCREASING OJAS IN LUNGS BY INCLUDING AYURVEDIC HERBS IN YOUR DIET

Consuming the right foods plays a vital part in healing and strengthening of the lungs. Ayurveda suggests herbs, to be included in your diet, which will aid respitory functions in your body.

Cardamon - Add this aromatic, stimulating and refreshing herb to your diet to strengthen your lungs and ignite your digestive fire.
Eucalyptus - Loaded with antioxidants, this herb not only boosts immunity of the lungs but also soothes irritated sinus passages and fights congestion in lungs.
Licorice - This soothing herb is especially effective for dry cough. It softens the mucus membranes of the throat, lungs and stomach.
Pippali - A powerful lung rejuvenator that helps with asthmatic conditions and eliminates toxins.
Holy Basil - This sacred refreshing herb possesses healing powers and removes toxins from the lungs.

IMPROVING LUNG HEALTH WITH DAILY PRAYANAMA

Breathing exercises are a lifesaver for your lungs. Dedicate 15-20 mins a day to actively work with your breath and you’ll breathe easier with stronger lungs and clearer airways. Pranayama is an excellent way to revitalize prana within the body. Pranayama is a practice in controlling the breath. It cleanses and strengthens the physical body while calming the mind. It is important to practice with the proper posture to allow the breath to move freely in the body.

Healthy lungs bring vitality (Prana). That's why Ayurveda refers to the respiratory system as Prana Vaha Srotas. With these tips you will not only prevent illness, but also nurture your lungs so they can fulfil their life-sustaining role each day.

Every Indian household has sensorial memories of home-made Summertime drinks, prepared by mothers, aunts and grandmothers. These drinks energised us and made us feel good. This is because these recipes focussed on what wise women running Indian homes knew to be the source of beauty and wellness problems – digestion! This is also one of the principal tenets of the Ayurvedic view on health and vitality.

As the incessantly hectic pace of Life continues to wreak havoc on our skin, hair, and digestive health, is it not a good idea to revisit the benefits of these simple, wholesome recipes? We call them ‘beauty drinks’, because their balancing impact on internal physiology results in a soothed, radiant, and reinvigorated outer appearance. Let us look at a few quintessential favourites beyond the all-too familiar Lemonade or Shikanji; and understand how they work in our favour as we go about our day in the relentless Summer heat.

ROSE, JASMINE AND KHUS SHERBETS

Sherbet is derived from the Arabic word shariba (‘to drink’). Sherbets became popular in India during the rule of the Mughal emperor Babur. It is believed he would send people to the Himalayas, to procure fresh ice for his favourite drink. Rose, Jasmine, and Khus (Vetiver) are aromatherapy favourites for the Indian Summer. It is not surprising then, that they should make their way into Summer food and drink as well.

Ayurveda upholds Rose and Jasmine as Sattvic, or ‘Transcendental, Life-Giving and Pure.’ They are believed to soothe the heart, in that they settle scattered and troubled emotions, relieving stress and anxiety in the process. Rose helps regulate internal body temperature, while Jasmine helps replenish the body’s natural hydration levels. Rose positively impacts Sadhaka Pitta, or the sub-dosha of Pitta that governs emotional wellbeing. It washes over Sadhaka Agni, or the digestive fire that 'cooks' emotions, moderating and maintaining its 'flickering' at optimum levels. Ayurveda says that Khus induces Saumanasya Janana, or ‘Mind-Body Tranquillity.’ Khus Sherbet makes for a sublime thirst quencher. It also helps boost blood circulation and provides antioxidant protection for skin against free radical damage.

CHAAS/CHHAACHH & LASSI

Chaas/Chhaachh and Lassi are traditional (and very popular!) Yoghurt or Buttermilk based drinks in Indian homes. They are Summer staples especially at the lunch table, because of their nearly-instantaneous cooling effect, specifically on the digestive tract. They buffer against dehydration and are the perfect option if you know you are likely to spend a long day out in the Sun. Chaas/Chhaachh and Lassi are quite similar, except the latter can be prepared with Sugar, but the former usually is not. Mango is the general favourite for flavouring a sweet Lassi, but a savoury version – with Rock Salt, Cumin, Mint or Curry leaves and Asafoetida – has its own fan following. Chaas/Chhaachh is especially popular in Gujarat and Rajasthan. The recipe includes the same spices and condiments as Lassi, but depending on personal taste, a pinch of Red Chilli Powder or sliced Green Chillies may also be added.

Even Ayurveda recommends these drinks because they help calm the stomach after a heavy, or spicy meal, prevent dehydration, and reduce the discomfort of swelling or bloating, and constipation.

AAM PANNA & PANAKAM

Aam Panna is a sweet-tangy cooler, its principal ingredient being Green Mango. Ayurveda says that the sour, astringent, and cooling qualities of Green Mango should be balanced with the complementary condiments, so that healthy digestion is supported, and the body is strengthened and revitalised. Aam Panna is made with Sugarcane Juice or Jaggery, Cardamom, and Black Pepper. Panakam is traditionally prepared in South India during the festival of Ram Navami. It is called a ‘Vedic drink’ because it is believed to be the favourite of the Indian God Narsimha, and of Goddesses like Durga and Shakti. The recipe includes Jaggery, Salt, Ginger, Lemon, Water, Cardamom and even Tulsi (Holy Basil).

Both Aam Panna and Panakam bolster the immune system, help prevent diarrhoea and dehydration, protect the health and strength of eyes and improve the tone and texture of skin. Jaggery, the main ingredient in Panakam, is Ayurveda’s natural alternative to processed sugar, and also forms the base of liquid fermented Ayurvedic medicines. It is believed to balance the 3 Doshas – Vata, Pitta, Kapha. Jaggery is also an effective blood purifier for a clean, blemish-free complexion.

The menstrual cycle of a woman is a window to her overall reproductive health. The regular menstrual cycle lasts about 28 days, however, our bodies don’t always work like clockworks. We might experience delays or irregularities in our periods once in while. As many as 30 percent women report having experienced irregular periods during their childbearing years.

However, if the periods become highly regular, it indicates that the body is going through severe hormonal imbalances. While it is normal to experience some discomfort and pain during periods, irregular periods need to be treated with caution as they could result from other health complications.

WHAT ARE THE SYMPTOMS OF IRREGULAR PERIODS OR A DISTURBED MENSTRUAL CYCLE?

If the number of days between stopping and starting your period is significantly different each month, you have an irregular cycle. Here are a few things that you might experience as a result of irregular periods.

1. You experience bleeding that is not a part of your natural periodic cycle.
2. You get periods even after menopause.
3. Your periods are longer or heavier than usual
4. You get periods even after menopause.
5. You have your period more often than once in 21 days.
6. You have your period less often than once in 35 days

Even if you are experiencing any of these symptoms, there is no need to worry. In most cases, irregular periods are due to hormonal balance caused by improper lifestyle and diet. Let’s explore what Ayurveda says about the menstrual cycle and menstrual health.

AYURVEDA’S TAKE ON MENSTRUAL HEALTH

Ayurveda provides with immense knowledge and insight into women’s reproductive system which helps us understand how to overcome irregular periods naturally. The menstrual cycle is considered a blessing as it provides women’s body a chance to renew and eliminate the toxins.

Ayurveda suggests that the menstrual cycle of every woman is influenced by the three doshas - Vata, Kapha, and Pitta. By understanding the dominant doshas in your body, you can make the required changes in your diet and lifestyle to help maintain a regular menstrual cycle.

WHAT CAUSES IRREGULAR PERIODS ACCORDING TO AYURVEDA?

Apana Vata is the ayurvedic subdosha of Vata that governs the menstrual cycle. It is located in the lower abdomen and is responsible for the downward flow through the intestines, urinary and reproductive tracts. The imbalance of this particular dosha is responsible for irregular periods according to Ayurveda. Stress, improper diet, long-term illnesses, lack of physical exercise, over-exertion and certain medications result in such an imbalance of Apana Vata.

In some cases, irregular periods are caused by complex underlying conditions like Ectopic pregnancy, Poly Cystic Ovarian Syndrome, Anemia, Anorexia or Thyroid. It is also common to experience irregular periods just at the onset of periods (during puberty) and during the pre-menopause phase. In all conditions, one can find some relief by following an Ayurvedic lifestyle and diet.

THE AYURVEDIC APPROACH

PROPER DIET

Ayurveda emphasizes on following a regular and healthy diet that is rich in nutrients. If one doesn’t eat at regular intervals and at proper hours, the hormone levels fluctuate which in turn affects the menstrual cycle. During menstruation, one must stick to lighter meals and avoid meat, pickles, and sweets so that the digestive system functions well and doesn’t create further discomfort.

HEALTHY LIFESTYLE

Maintain a healthy lifestyle and exercise regularly throughout the month. Yoga is most effective in regulating the hormones and menstrual cycle. Exercising regularly also helps in maintaining weight which is also important to maintain a regular cycle. Sudden loss or gain in weight directly influences the menstrual cycle.

During menstruation, provide yourself with proper rest. Exerting yourself during menstruation can be harmful to your health. The traditional wisdom of resting during your menstrual cycle holds strong for having a healthy hormonal and uterine balance.

AYURVEDIC HERBS FOR IRREGULAR PERIODS

1. ASHOKA - Ashoka is the queen of herbs for the female reproductive system and the literal meaning of the word ‘Ashoka’ is the ‘remover of sorrows’. The decoction made from the bark of Ashoka tree is effective in treating irregular periods. To prepare the decoction, 10 grams of the bark of Ashoka needs to be boiled in 2 cups of water until only about a cup remains. Honey or jaggery can be added to decoction to make it easier to drink.
2. SANDALWOOD - Decoction of sandalwood roots or leaves is also helpful in treating irregular periods. For best results, add the decoction to cow’s milk and drink it daily.
3. HIBISCUS - Hibiscus flower has a lot of medicinal properties that are beneficial for the reproductive system. One way to consume hibiscus is in the form of Hibiscus tea. The relaxing herbal tea works like an Ayurvedic tonic for irregular periods. Another way to include hibiscus in the diet is to fry two flowers in ghee and take them with warm milk daily.
4. LICORICE - More popularly known as Mulethi, licorice is effective in regulating the menstrual cycle when consumed with rice wash water. Another way to reap the benefits of licorice is to drink tea made from its roots.
5. ASAFETIDA - Asafedita (Hing) is well-known for its benefits to the digestive system and hence it’s added to the preparation of most meals in India. However, few people are aware of its benefits to the female reproductive system. By stimulating the production of the female hormone progesterone that increases blood flow to the uterus, it regularizes periods and regulates the menstrual cycle. One great way to include Asafedita in the diet is to add it with buttermilk.

The female body is truly unique and beautiful. If we align it to its natural cycle by following a good lifestyle and diet, we can alleviate ourselves from problems that are caused by hormonal imbalances. Ayurveda provides with solutions that really work at the root level to solve the problem of irregular periods naturally and we have equipped you with some of them to help you on your way towards balance and health. Hope you find these tips helpful for regulating your menstrual cycle.

According to Ayurveda, the mind and the heart are one and the same. In the Charaka Samhita, an ayurvedic text, it is said, hridaye chetana sthanam, which means, "the seat of consciousness is in the heart."

Our mental and emotional state is constantly influenced by the balance of all of the doshas. Every experience we have, each thought and feeling, has its impact on the doshas and subsequently on our overall health. Hence, our physical health is deeply connected to our emotional well-being.

UNDERSTANDING SADHAKA PITTA

One sub-dosha that stands out when talking about emotional and mental health in the Ayurveda context is Sadhaka Pitta - the caretaker of the heart. It plays an important role in processing life events and emotions.

SADHAKA PITTA’S INFLUENCE ON EMOTIONS

When Sadhaka Pitta is in balance, it promotes self-confidence, healthy desires, motivation and feelings of fulfilment. However, when out of balance, the same causes negative emotions including self criticism, low self esteem, jealousy and mood swings. In extreme cases, it leads to serious mental health problems like depression and bipolar disorders.

BALANCING OUR SADHAKA PITTA

A special type of Agni called Sadhaka Agni is responsible for helping us process our emotions and let go of difficult memories. Just as someone with strong Agni has a good metabolism and is able to digest food more quickly, someone with strong sadhaka agni processes negative emotions quickly. Some people are born with a strong sadhaka agni while others have a weak sadhaka agni or are going through a difficult time. By strengthening our sadhaka agni, we can balance our sadhaka pitta to improve our mental well-being and help our loved ones experience the same.

AYURVEDA ON BALANCING SADHAKA PITTA

One powerful Ayurvedic herb that is most effective in balancing sadhaka pitta is the Rose. It isn’t a coincidence that rose is linked to romance. Despite its cooling and soothing effect, it’s known to enhance the sadhaka agni. In ancient times, there was a tradition of giving jars of rose petal spread to loved ones. It was meant to inspire unconditional love. It is indeed this tradition that has transformed into present-day tradition of gifting roses on special occasions. Rose in any form boosts positive emotions and elevates the experience of happiness and bliss.

HERE’S HOW YOU CAN USE ROSE IN YOUR EVERYDAY LIFE.

1. Treat yourself and your loved ones to Rose aromatherapy by simply adding Rose Essential Oil to your bath or by opting for an all Natural Rose Soap made from Rose Water and Rose Oil.
2. Add Rose Essential Oil to your daily Abhyang (self-massage) and treat your partner with a relaxing and therapeutic massage with Rose Oil to reignite and reminisce the feeling of love.
3. Use Kama Ayurveda’s Kannauj Rose Scented Candle or Rose Essential Oil in diffusers to create the soothing ambiance that enlivens the senses.
4. After cleansing your face every morning and night, tone with Pure Rose Water. The decadent floral distillation will refresh, hydrate and tone leaving skin scented with the luxuriant scent of pure Roses.
5. Including Rose Tea in your daily diet or drinking coconut water with Rose Water daily will further help in balancing sadhaka pitta.

The constant sniffing and coughing around you are heralds of the Winter season. We don’t usually associate winter as being good for our health, but Ayurveda does. According, to the age-old science, the winter season is best to improve well-being.

Bala, which literally means "strength," is the Ayurvedic word for immunity. Ancient Ayurvedic texts indicate that “Bala” is connected to digestion. When digestion is strong and the appetite is good, our health is improved. Whatever weakens digestion, weakens immunity.

Who doesn’t want a strong immunity system? After all, it’s the key to great health. According to Ayurveda, Sahaj, the innate level of immunity, which you are born with is not constant. It gets influenced by the seasons and age.

Yuktikrit bala is the physical and mental strength that depends on diet and exercise. Following an Ayurvedic lifestyle, will strengthen the immunity. We have found some powerful herbs that you include in your daily diet to work their magic!

1. TURMERIC

BENEFITS OF TURMERIC –

Turmeric, or Curcuma longa, is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. It is a strong immunity boosting herb which supports the body's healthy response to allergens. A variety of ailments such as common cold, dry skin, joint pains and swellings are treated with it.

HOW TO INCLUDE TURMERIC IN YOUR DIET DURING WINTERS –

Having turmeric milk every day is one of the simplest ways to include turmeric to your diet. Another way is to use turmeric spiced ghee for cooking. Heat ghee till it melts, add turmeric powder and mix it well to prepare spiced ghee. Add it to rice, dal or curry.

2.TULSI

BENEFITS OF TULSI –

Aromatic, delicious, beautiful, and sattvic, Tulsi (Holy Basil) is one of those magical Ayurvedic herbs that can help just about everyone. For this reason, it is referred to as the most sacred plant on earth in the ancient Vedic Puranas. It is especially useful for building respiratory resistance, owing to its specific anti-asthmatic and anti-infective properties.

HOW TO INCLUDE TULSI IN YOUR DIET DURING WINTERS –

Start your day with a refreshing cup of Tulsi green tea or black tea. Adding a few drops of ginger and some honey to it will further improve your health. Eating a few fresh Tulsi leaves daily is an amazing way to boost your immunity. In Ayurveda, a common practice is to chew 3-4 leaves first thing in the morning on an empty stomach.

3.GINGER

BENEFITS OF GINGER –

Ginger is used so widely in Ayurveda that it is considered a medicine in itself. It’s specially known for the digestive aid that it provides but it has numerous benefits that range from fighting cold and flu to relieving joint pain. Ginger also helps boost immunity and wards off various kinds of infections.

HOW TO INCLUDE GINGER IN YOUR DIET DURING WINTERS –

There is an Ayurvedic sutra (verse) that says that everyone should eat fresh ginger just before lunch and dinner to enhance digestion. The best way to include ginger in your diet is to dip two or three thin slices of ginger in a little salt and lime juice and have them before a main meal.

4.MULETHI

BENEFITS OF MULETHI –

Mulethi, also known as liquorice, is a heavy, slimy and sweet herb which is used to treat multiple disorders. It’s a revitalising herb that strengthens the body systems and increases immunity. It’s also known as a brain tonic as it boosts the functioning of nervous system and prevents ageing.

HOW TO INCLUDE MULETHI IN YOUR DIET DURING WINTERS –

There are several ways to include Mulethi in your diet. The most common way is to make a tonic by boiling a few sticks of Mulethi in water. You can even add Tulsi and Pudina leaves to it. For relief from a cold, Mulethi powder with honey works as a powerful Ayurvedic tonic.

5.NEEM

BENEFITS ON NEEM –

The health benefits of Margosa leaves (Neem) have been well-known for ages. Traditionally used in Ayurvedic remedies as an antiseptic to fight viruses and bacteria, Neem is also recommended for urinary disorders, diarrhea, fever, skin diseases, burns and inflammatory diseases.

HOW TO INCLUDE NEEM IN YOUR DIET DURING WINTERS –

Apart from chewing neem leaves daily, one can also include neem oil in their daily diet. Neem oil is extremely beneficial in curing from respiratory diseases and provides relief from cough. By including these powerful herbs in your daily diet this winter, you can boast of a healthier you. Don’t let the winter chills bring you down and enjoy every bit of this holiday season with the power of Ayurveda.

By including these powerful herbs in your daily diet this winter, you can boast of a healthier you. Don’t let the winter chills bring you down and enjoy every bit of this holiday season with the power of Ayurveda.

The season of grey skies and chilly winds is upon us. It is the harbinger of all things gloomy – cold and flu, dry skin and fatigue. As the season changes, so does our body. Ayurveda’s foundation lies in the belief that our bodily constitution mirrors each season of the year. Ritucharya, an ancient Ayurveda practice of altering our lifestyle and diet according to the season, outlines this concept. This enables us to build our physical and mental strength to prevent ailments that may happen due to seasonal changes.

The cold weather, causes imbalance in our body and aggravates our Vata dosha, the body's air and space elements, resulting in dry, itching and scaly skin. To balance these effects and protect our skin in the winter season, Ayurveda recommends deep nourishment and regular hydration. For this Abhyanga, self-care with warm oil massage, is considered most effective.

ABHYANGA – THE AYURVEDIC DAILY MASSAGE

Abhyanga, or warm oil massage, is a key Ayurvedic practice, especially in winters, when we need stability and warmth to counteract the Vata-aggravating season. The Sanskrit word Abhyanga means using our own touch to heal and nurture our body.

SIGNIFICANCE OF ABHYANGA

Abhyanga or self-massage is a way to penetrate love and healing (sneha) through the seven dhatus (layers of tissue in the body). Each is successively more concentrated and life-giving. For deep healing to every layer of tissue, the oil should be massaged into the body for 800 matras, which is roughly five minutes. If we consider that the entire body needs this kind of attention, a 15-minute massage is the suggested minimum amount of time.

According to the Charaka Samhita (Vol. 1, V: 88-89) “The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”

ABHYANGA IN THE WINTER SEASON

The preferred oil for Abhyanga in the winter is Sesame Oil, as it is inherently warming. Start your day with a warm oil massage to hydrate the skin, warm the body and increase circulation. Incorporating Abhyanga into your daily routine will alleviate exhaustion and lethargy common in the winter, making you more active.

Dip your fingertips into the warm oil and apply it lightly to the entire body. Wait for 4-5 minutes to allow some of the oil be absorbed by your skin. Then, start massaging the entire body while applying even pressure with the palm and fingers. After you're done, relax for 10-15 minutes and let the oil penetrate deeply into the skin. Dab excess oil off if you like and then follow with a rejuvenating warm bath or shower.

For a more effective massage pay attention to certain areas and techniques. Apply light pressure on sensitive areas like the abdomen. Use a larger amount of oil and spend more time on the soles of the feet and palms of the hands. Use circular motions over rounded areas such as your head or joints. While, straight strokes work best for straight areas such as your arms and legs.

OTHER ELEMENTS OF ABHYANGA

Although body massage is most commonly talked about, there are other parts of the body that require equal attention. Ayurveda suggests self-care treatments for parts like the head (Murdha Thaila) and ears (Karna Purana).

MURDHA TAILA

Excessive or imbalanced Vata dosha can cause obstruction in the flow of the food nutrients to the hair cells. This leads to dry scalp, dry hair, split ends, and finally, thin hair or hair loss. Ayurvedic oils made from Bringraj or Shikakai will strengthen the roots of your hair, prevent premature greying and make your hair lustrous.

First, apply oil first to the crown of your head (Adhipati Marma) and work slowly out from there in circular strokes. Spend a couple of minutes massaging your entire scalp. This will help the oil penetrate the roots and relive the mind from any stress.

KARNA PURANA

Ear massage helps relieve stiffness in the jaw or neck, while nourishing the ear skin. In the morning, using a dropper, fill the ear canals with warm Sesame Oil. Use medium pressure to gently massage the ear canal in a circular motion.

OTHER OILS FOR ABHYANGA

Other natural, organic oils good for Abhyanga are Almond Oil and Coconut Oil. They provide an effective conditioning treatment and soothe dry, sensitive skin. Use Kama Ayurveda’s Extra Virgin Coconut Oil and Organic Sweet Almond Oil for an Ayurvedic solution.

Abhyanga is a highly beneficial treatment during winters as oil massage works to reverse the negative effects of an imbalanced Vata dosha. Add healing and calming essential oils to the base oil to further enhance the benefits of Abhyanga. Practice Abhyanga at least thrice in a week to truly nurture and nourish your body.