A Guide To Anti-Pollution Skin Care Post Diwali

Diwali festivities are wrapping up and the bridal season is just around the corner. It’s the season for celebrations and parties. But, as much as we love Diwali, there’s no denying that the festival leaves us worrying about our skin. While we happily savour feasts and sweets and marvel at the sight of beautiful lights and diyas, our skin suffers from the effects of air pollution. Post-diwali, it’s common for our skin to feel dull and stripped of moisture.

While this might cause you to worry, you can put your faith in the healing power of nature and Ayurveda to work its way through your skin. There are natural ingredients and herbs like Holy Basil and Neem that are known to reverse the effects of pollution and restore its natural glow.

Ancient ayurvedic rituals for skin healing used these powerful ingredients to replenish the skin. Neem boiled in water was applied to skin to get rid of all impurities stuck inside the skin membranes. Tulsi extract was applied on skin to restore skin’s natural pH balance. In Sanskrit, Tulsi means ‘a plant like no other’. It is one of the best-known antioxidants because of its high polyphenol content helping to fight free radical damage, resulting from pollution.

Another powerful Ayurvedic ingredient is Sandalwood which has been mentioned in ancient Indian texts as far back as the 5th century BC. It has been known for its powerful germicidal and antiseptic properties, while its exotic fragrance is said to have a relaxing effect on the mind. Oil extracted from Sandalwood was applied to the skin for its anti-ageing and rejuvenating effects. Since the ancient times, it has been used to protect the skin from the effects of pollutants, sun-exposure, dehydration and skin sensitivity.

With such amazing gifts of nature, it's possible for us to give our skin a renewed glow post-Diwali. Kama Ayurveda infuses the richness of these natural ingredients to create products that are pure, authentic and kind to your skin. The healing and revitalising power of ancient Ayurvedic rituals is perfectly captured in them and listed below are the few products that are perfect for post-Diwali skin and body care.

NEEM TULSI FACE SCRUB FOR BODY CLEANSING

To get rid of skin dullness from air pollution, exfoliate your face twice a week gently. This will slough away dead cells and dirt for you to get noticeably clean, fresh skin. For this, you can use our Neem and Tulsi Tea Tree Face Scrub which unclogs pores & sloughs off dead skin cells to reveal fresher, toned, revitalised skin.

ORGANIC NEEM OIL FOR A HEAD-TO-TOE TREATMENT

Ayurvedic texts describe Neem as ‘Sarva Roga Nivarini’ (Universal Healer or curer of all Ailments). Kama Ayurveda’s Neem Oil is 100% pure and cold-pressed from organic Neem Seeds from the farms of Tamil Nadu. Its antibacterial action treats skin issues such as acne, rashes, hyper-pigmentation, burns and abrasions while protecting and moisturizing with its high Essential Fatty Acid and Vitamin content.

Start by adding a few drops of neem to your usual hair oil to help get rid of hair dryness. Then, use cotton swab to lightly dab neem oil on your facial skin. Dilute it with coconut oil before applying on sensitive skin areas. Instead of applying directly, you can also add a few drops and take a relaxing facial steam. This will heal your skin from effects of air pollution

MRIDUL SOAP FREE FACE CLEANSER FOR GENTLE FACE CLEANSING

Post Diwali, your face needs deep cleansing that doesn’t strip the skin of its natural oils and keeps it hydrated. Mridul Soap Free Face Cleanser is perfect for this. With ingredients like Neem and Sandalwood, it’s a non-drying formula and a great alternative to harsh foaming cleansers.

JWALINI FOR RESTORING SKIN TEXTURE

Prescribed in Ayurveda as a treatment for smooth, soft and clear skin, this oil treatment is formulated from natural herbs processed in pure Coconut milk and Sesame oil helps clear up skin irritation and itching. It is an excellent remedy for skin damaged by pollution.

These are just a few of the suggestions from our exhaustive list of skin care products. Because of their ingredients and replenishing properties, they are the kindest and the purest products you can treat your skin with post-Diwali. Your skin has endured a tough time. Now, it's time to treat it to the wellness of Ayurveda.

An Ayurvedic View On Pcod

Ayurveda is essentially Feminine in its essence. It is an extension of the Primal Goddess. She nurtures, self-rejuvenates, self-heals: and gives creative form and shape to omnipresent Prana, or Life-Giving Energy. The Tridosha principle of Ayurveda represents the basic character of Nature’s elements. Broadly speaking, Vata (Air/Space or Ether) is for movement, Pitta (Fire/Water) is for transformation; and Kapha (Earth/Water) is for consolidation and structuring.

The Monsoon Season is a sensitive period of transition, that renders your body vulnerable to infections, environmental toxins, or sporadic lifestyle choices that wreak havoc with your metabolism. If you are aware that you have PCOD, then it is important to keep an eye on how fluctuations in the environment can affect the way your body responds to them, potentially intensifying the daily manifestations of the condition.

WOMEN AS A MANIFESTATION OF MOTHER NATURE

Ayurveda is sensitised to the Female body being Sukumara (Sanskrit: gentle, delicate, fragile). This is not to imply weakness. On the contrary, it draws Feminine Balance and Balance in Nature; and the intricate connection between them. When a female body menstruates, it expresses, in one of many significant ways, that it is able to do exactly what Mother Nature does – produce, reproduce, feed and develop.

PCOD AND PCOS

People often the terms Polycystic Ovarian Disorder (PCOD) and Polycystic Ovarian Disorder (PCOS) interchangeably. They are connected, in that they are associated with the ovaries and are causal factors of infertility. However, in PCOS, the ovaries produce unusual levels of androgens, which increase testosterone levels, leading to hirsutism. They affect healthy egg development as well. Some of the eggs become liquid-filled sacs, or cysts, which build up in the ovaries and may even get enlarged. In PCOD, mature eggs do not get discharged and collect in the ovaries due to hormonal imbalances. These imbalances affect follicular growth during the ovarian cycle, causing the affected follicles to remain in the ovary. When the follicles do not mature, ovulation does not take place.

AYURVEDA DESCRIBES PCOD


Ayurveda attributes the disruption in healthy ovulation to Kapha and VataDosha imbalances. Akasha Mahabhuta, or Space, is represented in the female body by the hollow space of the reproductive cavity. During the ovarian cycle, Vata is responsible for follicular movement, the rupture of the ovarian wall releasing the matured ovum; and the movement of fimbriae, or the finger-like projections that guide the ovum through the fallopian tubes and into the uterus. Kapha provides nourishment for the uterus, aids follicular growth, and the development of (a fertilised) egg into a foetus. According to Ayurveda, what we understand as hormones, represent the ‘fire’ elements of human tissue, and therefore, PittaDosha, which stands for transformation; in the way that Vata stands for mobility, and Kapha for consolidation and ‘security.’

The ‘cold and sticky’ qualities of an imbalanced Kapha affect digestive fire, or agni, which in turn affects the metabolic rates of the tissues, or dhatus. The dhatus affected in PCOD are rasa dhatu (lymph and plasma), medha dhatu (adipose tissue) and artava dhatu (the female reproductive system).

LIFESTYLE IMPROVEMENTS FOR PCOD

  • PHYSICAL FITNESS


It is absolutely necessary to include some form of exercise, sports, or general physical activity into your daily routine, even if for 15-20 minutes. Regular exercise burns calories and helps reduce the uncharacteristic weight gain that is often associated with PCOD, but it also helps stabilise the metabolic rates of the body, which will in turn help stabilise the imbalanced Doshas that aggravate PCOD.

  • DIETARY CHANGES

Excessive intake of stimulants, like tea or coffee should be avoided, although lighter versions of black tea, or green tea should not prove to be harmful. A Kapha-friendly diet would include ‘light and airy’ or warm foods instead of those that sit heavily in the body. Fruits and vegetables, preferably cooked would be beneficial. Moderate amounts of raw vegetables can be eaten during comparatively warmer months of the year. Dense foods, like breads, pastas, puddings, deep-fried foods and hard cheeses should be avoided. Warm foods would also include those flavoured with pungent, bitter or astringent spices, such as chillies, cardamom, cloves, ginger, garlic or turmeric.

  • CHANGE OF PACE – TRY TO RELAX

Women suffering from PCOD, or PCOS are prone to frequent mood swings, depression and also emotional eating – which further aggravates the ‘slow-moving’ quality of Kapha's digestive processes. It is important to adopt a bright, happy and optimistic view on life, especially as living with delicate gynaecological problems can consciously or subconsciously affect confidence and self-esteem. Try to keep aside time for meditation and deep-breathing exercises, or any hobbies that you may be particularly passionate about.

Ayurvedic interventions do take time, because their positive impacts are deep-seated and long-lasting. By nature, they are designed such that they recalibrate and strengthen your body’s orchestration with Mother Nature’s rhythms. Should you choose to adopt Ayurveda on your journey of understanding, introspection and everyday healing, you can expect a qualitative difference and a deep sense of peace and enrichment.

Monsoon Skincare: Goodbye, Sticky Skin Acne!

Our skin needs moisture for crucial reasons. A healthy amount lends skin a supple sheen on the outside. Internally, moisture helps skin retain its elasticity and firmness. Human skin renews and regenerates itself frequently. So, the constant exposure of newer (more fragile) skin to environmental pollutants and aggravators, renders it vulnerable to dehydration and free radical damage.

Our skin is our largest organ – something we tend to forget very easily! We also take our skin’s resilience and its ability to repair itself for granted. The unpredictable degrees of intensity in weather changes during the Monsoon Season remind us of our nonchalance and neglect rather easily.

HOW SKIN SUFFERS DURING THE MONSOONS

Ayurveda says humidity increases during the rainy Season, which is particularly bothersome for oily and acne-prone skin types. The high humidity coupled with the lingering heat of a Summer past, leads to excessive sebum production and greasy countenance. Your face becomes a sticky canvas that invites dust, dirt and sweat, making it easier for them to ‘set in’ and ‘stick.’ The clogging of skin pores increases the chances of bacterial proliferation and acne breakouts; and additionally, the added complication of a dull, uneven and lifeless complexion.

Regular skin cleansing will efficiently prevent breakouts and protect against future bouts of acne. But, we have all made that mistake of confusing regular cleansing with overenthusiastic cleansing, which tends to dry our skin out. This sends our skin’s protective instincts – and sebum secretion – into overdrive, because the greater the dryness induced by over cleansing, the more active the sebaceous gland activity. This brings us back to square one with the acne problem and sets a vicious circle into motion.

ACCEPT THE SKIN YOU ARE IN TO HELP IT HEAL

Accept the skin type you have and work with it. Reign in your impulses and settle into a routine that helps you to treat your skin better, with the attention it deserves.

The Monsoon showers may call for a meticulously planned regimen, but Kama Ayurveda’s Organic Neem Oil makes for a perfect top-to-toe solution. It helps cool an itching scalp, keeping it clean and infection-free with its natural antibacterial properties. It is known for its ability to keep dandruff, and bump and boils on the scalp at bay. Neem Oil provides effective oil control for skin as well and is highly recommended as a spot treatment for facial skin. Mixing it with a suitable carrier oil such as Coconut or Almond and applying it only on affected areas can help control acne and blemishes, leading to visible improvements in skin clarity and texture. This applies to the rest of the body too, for treating rashes and body acne. We recommend equal ratios of Neem Oil and your preferred carrier Oil, in terms of measurements and quantities.

The perfect accompaniment to this for facial skin treatment includes our Anti Acne Cleansing Foamand Nimrah Anti-Acne Face Pack. The Foam is lightweight and absorbed easily by skin. It combines the time-honoured blood purification and reparative properties of Neem and Tulsi; with natural astringent Tea Tree, that minimises the appearance of enlarged pores for a toned and smooth texture. Nimrah combines Red Sandalwood, Ashwagandha, Coriander, Liquorice and Lodhra. Together, they provide relief from clogged pores, prickly heat, and acne, while helping with the evening out of a blemished complexion, through progressive use.

For a refreshing change in your daily bath and body rituals, try one (or all?) of the handmade Soaps in our Three Traditional Treatment Soap Box. It contains the Sugar & Tamarind Deep Cleansing Soap, Turmeric & Myrrh Skin Brightening Soap, and Red Sandalwood Ayurvedic Soap. Tamarind helps restore skin elasticity, while Sugar acts as a mild, but effective exfoliator. Earthy Turmeric and sensuous Myrrh encourage healthy skin cell renewal and blood purification, helping the revival of smooth, clean and younger-looking skin.

If you are constantly on the move even in the inconvenience of Monsoons and need something to uplift and refresh your Senses, try our soothing Pure Lavender Water as a face and body mist. Or, you can opt for relaxing and grounding Pure Vetiver Water, with its distinctive fragrance – after all, what is Monsoon romance and poetry without the smell of wet earth?

Kama Ayurveda has all the Monsoon skincare answers, backed by the timeless reliability, purity and efficacy of Ayurveda. Why not leave all your worries around skincare with us and enjoy the whimsical allure of the beautiful Monsoons?

Burning Incense As A Healthy Lifestyle Practice

The realms of Spirituality and Perfumery place incense on a high pedestal of intrigue and exclusivity. But, it is not that difficult to incorporate incense into daily living, nor does it have to necessarily burn a hole in our pockets.

WHAT IS INCENSE?

The word incense comes from the Latin word incendere (‘to burn’); and refers to botanical extracts which release fragrant smoke on burning.

Incense dates back to antiquity, when the purifying nature of upward-rising aromatic smoke, was believed to carry wishes, prayers, and thanks to the Creator. The Rig Veda describes the use of incense in the Yajna fire ritual. In ancient Indian times, more often than not, knowledge of rituals was passed from generation to generation orally. It is possible that ceremonial fires employed locally available aromatic wood, flowers, and spices, like Pine, Sandalwood, Cinnamon, Lavender, Rose, Jasmine, Cedar, or Camphor.

Ancient Egyptians used incense in their tombs, as a means of appeasing Gods in the Afterlife. Incense has also been a significant part of ceremonial worship, in ancient Chinese, Persian, and Assyrian civilisations. The Greeks and Romans involved incense in daily life and milestone celebrations. Frankincense, Myrrh, Balsam, Agar Wood, Benzoin, Labdanum, Cardamom and Calamus were favourites.

SOURCING INCENSE

Despite the olfactory experience of incense being cross-culturally familiar, the word refers to the actual substance being burned. It is completely a matter of personal preference. Incense is available in powdered, or resin form easily, either online, or in wellness and lifestyle stores; along with incense burners and diffusers. Even personal travels expose us to indigenously unique incense, such as the Copal of Mexico/Central America. The types of incense typical Indian households are usually well-acquainted with today, are Loban, (Frankincense), or Sandalwood and floral incense sticks (Agarbattis).

INCENSE FOR PURIFYING SPACES

Controlled burning of incense powder or resin over charcoal, and infusing domestic or professional spaces, is the traditionally followed method. Now, ‘smudging’ has become increasingly popular. It simply entails creating a bundle of herbs, flowers, and/or aromatic wood, (like Lavender, Rose, Sage, Cedar) and setting the bundle alight at the tip, or head.

HOW SMOKING & SMUDGING WITH INCENSE HELPS

Smoking and smudging techniques dispel stagnant and lurking negative energies . Metaphysically, such energies are known to induce constant fatigue, irritability and moroseness, erratic sleeping, and reduced zest for life.

Regular cleansing of surrounding physical spaces and energy fields creates a sense of:

   • Lightness and positivity

   • Emotional security and peace

   • Meditative calmness

   • Creative focus and clarity

If flowers, resin, and bark are not easily available, there are more convenient options in the form of Essential Oils and Diffusers. Citronella, Peppermint, Lime, and Lemongrass Oils keep pests, bugs, and insects at bay. Bergamot, Orange, and Orange are for reinvigoration and revival, while Lavender, Ylang-Ylang, and French Cypress help with stress-relief.

How often should you smoke or smudge your spaces for cleanliness and clarity? As often as you intuitively need.

Varṣā, The Season Of Vata Dosha

In Ayurveda, Doshas are a functional representation of the Panchamahabhutas, or Vayu (Air), Agni (Fire), Jala (Water), Prithvi (Earth), and Akash (Space).

Kapha represents Water and Earth, and it is the dominant Dosha during Springtime, or Vasanta. There is a languid re-awakening and sense of gentleness, as though some Time is needed to acclimatise, after Wintertime hibernation. This soft, non-aggravating, re-emergence from dense and cosy comfort resonates well with Kapha.

ATTRIBUTES AND MANIFESTATIONS OF KAPHA


Kapha is firm and heavy, smooth, soft, sweet; and slow and stable. People with a Kapha-dominant Prakriti/Prakruti (Constitution) tend to have the following characteristics:

   •  Compact and muscular body, with a tendency towards plumpness

   •  Prominent forehead, chest and arms

   •  Dark and dense hair, and prominent, heavily-lashed eyes

   •  Soft, smooth, tender, and oily skin (and hair)

   •  Soft, slow speech, and a relaxed, easygoing demeanour

   •  Overall, possessing resilience, sturdiness, and strength

WHEN KAPHA IS IN A STATE OF VIKRUTI (OUT OF SYNC)



Symptoms of Kapha imbalance manifest themselves as inflammation and/or water retention, loss of appetite, difficulty in sleeping, and phlegmatic congestion. A person whose Kapha is in Vikruti may demonstrate:
   •  Obesity
   •  Excessive mucous production
   •  Heavy, lethargic movement
   •  Depression and sadness
   •  Feelings of isolation, or of being unloved and unwanted.

KAPHA-BALANCED DIET AND LIFESTYLE


The predominance of one Dosha over the other says a lot about how the natural Elements influence the quality of your lifestyle, and appearance. Anything you do for the latter is rendered futile without due attention to the former.

FOR AN AGGRAVATED KAPHA:

   •  Get plenty of exercise everyday.

   •  Maintain relatively warmer temperatures around yourself as much as possible.

   •  Consume fresh, ‘lighter’ fruits, avoiding ‘heavier’ ones like coconuts, bananas, or figs, or sour ones. Avoid nuts.

   •  Excessive intake of ‘wet’ vegetables, (cucumbers or tomatoes) will increase Kapha, as would ‘heavy’ ones, like potatoes.

   •  Reduce intake of heavy, oily, cold, and sweet foods. Moderate the intake of salt.

   •  Low-fat dairy products, and natural sweeteners like unadulterated raw honey and stevia are ideal.

   •  Most herbal teas are good for Kapha, except those with inherently sweet ingredients like Liquorice.

KAPHA-BALANCED BEAUTY

Kapha-imbalanced skin will be excessively oily and ‘clogged’, prone to cystic acne, enlarged pores, blackheads, and characteristic white pustules. Such skin benefits from ubvartan, or rubbing of the body with exfoliating, herbal pastes. The scrubbing stimulates metabolism in muscles and adipose tissue, thereby toning and softening the skin, dissipating congested, dense fat.

Natural and purifying skin-detox and cooling agents, are perfect. These include Neem, Indian Madder (Manjishtha), Fenugreek, Sandalwood, Amla, Ashwagandha, Calamus, Aloe Vera, Comfrey, Vetiver, Nutmeg, Lemon and Lime, Coriander, and Chickpea or Green Gram Flour.

Kapha hair is naturally thick, lush, and abundant. In a state of Vikruti, Kapha hair develops indiscriminate greyness, becomes dry and thin with split-ends, and tangled. Sesame, Olive, and Almond Oils are good choices to revitalise Kapha-imbalanced hair.

Spring is a Season of optimism, anticipation, and for gearing up to execute plans. Ayurveda has reliable Beauty and Wellness solutions, to help you enjoy the Season’s exuberance without fear.

Aromatherapy Rituals For Valentine’S Day

On the subject of fragrant love making the world go round, let us remember the contributions of the ‘Indian Cupid’ Kama, or Kamdev, the God of Desire. Accompanied by his wife Rati, the Apsaras, and Vasanta, the Spring Goddess, he would roam the forests, and strike unsuspecting victims using arrows tipped with Jasmine and Mango flowers, or white and blue Lotuses. The Kama Sutra prescribes the use of attars, or perfumed oils, and Vedic texts like the Gandhayukti and Brihat Samhitadescribe recipes for scented soaps, incense, mouth fresheners, and talcs. Aromatherapy is also central to Vajikarna Tantra, the branch of Ayurveda dealing with aphrodisiacal therapy.

THE ‘CHEMISTRY’

Pheromones are chemical substances, which when released by the body, influence other beings physiologically. The word pheromone comes from the Greek words, pherein, ( ‘to bear, or carry’), and hormon, (‘to excite’). Human pheromones increase feelings of positivity, comfort, and sexual attraction, all regulated through the primal seat of emotional regulation in the human brain – the limbic system. Aromas, memories, and emotions interact within this network of 34 structural components and 53 pathways, which is why we tend to associate colours and pictures from memory and experience to describe different scents.

APHRODISIACAL ESSENTIAL OILS

Pheromones may represent your inherent biological scent, or your ‘scent signature’, but there is no reason why you cannot use aromatherapy to revel in your distinct, creative aroma-aura. Essential oils with aphrodisiac properties include:

  • Ylang-ylang
  • Lavender
  • Cinnamon
  • Sandalwood
  • Cardamom
  • Rose
  • Jasmine
  • Patchouli
  • Neroli
  • Black Pepper
  • Ginger
  • Frankincense
There is no right or wrong answer when it comes to the femininity, or masculinity of essential oils. Aromatherapy is extremely personal, and everyone has their own individual interpretation of what a fragrance means for them, based on their private emotional triggers and associated memories.

AROMATHERAPY RITUALS TO CREATE A MAGICAL VALENTINES DAY

  • Prepare your private spaces with aromatic candles, incense sticks, and diffuser oils, using a singular essential oil, or essential oil blend, of your choice.

  • Scenting bed linen and hosiery/lingerie with essential oils entails using linen sprays, dried potpourris, or even dried stalks and stems of flowers like Roses, or Lavender. They perfume fabrics in a subtle, non-intrusive, and intriguing way, which adds sensual detailing to the overall effort of creating a ‘Valentine’s Special’ environment.

  • Him and Her Baths/Showers: Essential oil-infused bath salts are easily available, as are scented soaps, and body washes/shower gels. Else, the easiest way to include aromatherapy in bathing rituals, is to add a few drops of essential oil to the bath water. You will be surprised at how long the scent can linger on in your bathroom, or shower cubicle!

  • Him and Her Body Massages: Try a gently decadent Rose Oil massage, the ultimate Valentine exercise to celebrate new love; and to revel in, or revive a long-standing relationship. You may be aware of how personal a mode of non-verbal communication the sense of touch is. But, you may have forgotten how to tie them in with your repository of memories as a couple, owing to the daily stresses of your combined, and individual lives. This is a beautifully therapeutic way to reminisce, and re-ignite.

Do not be despondent if your partner is going to be physically away from you on Valentine’s Day. You can gift them grooming essentials which incorporate their favourite aromas in some way. Or, small bottles of pure essential oils are easy to nestle away in their suitcase, before they leave. Some of the aphrodisiacal oils mentioned above are also very de-stressing, like Lavender, Frankincense, Rose, Jasmine, Patchouli, and Ylang-Ylang. Not only will your partner be able to soothe their preoccupied mind and tired body; but they will be able to liven up their mood, because the oils will remind them of you when you’re away from each other.

Healing With Herbal Teas This Winter

Sipping on your favourite blend on a nippy winter night, or even a cozily warm winter afternoon, is like shrouding yourself in an emotional comfort blanket. Besides satiating the craving immediately, drinking the right tea improves your mood, helps you relax at the end of a trying day, and provides the right pick-me-up when you take a mini-break in the midst of your busy schedule.

Here are a few teas to consider introducing into your daily nutrition and wellness routine this winter.

SPICE-INFUSED BLACK TEA

The Indian household staple, masala chai tops the list of winter therapy teas for many people; and not without good reason. Black tea itself is good for the heart, for lowering cholesterol and the risk of diabetes, as well as for alleviating stress. The typical spices and aromatics in masala chai – ginger, green cardamom, aniseed, clove, cinnamon, and black pepper – have anti-inflammatory, pain-relieving and mood-uplifting properties. They are also great for digestion, a quality which balances out the otherwise rather acidic nature of tea. Though masala chai is very lovingly brewed with milk over varying heat intensities to induce just the right degree of ‘thickness’, it can be enjoyed without milk as well.

TULSI (HOLY BASIL) TEA



Ayurveda places tulsi on a high pedestal. It is a powerful adaptogen, which means that it helps the body adapt its responses to the varying nature of stress triggers; that in turn harmonises the internal physiological and psychological communion of the human body. It cleans and detoxifies the immune system, and, on a more spiritual level, a person’s aura as well. For these reasons, Ayurveda also classifies tulsi as a sattvic herb, i.e one that heightens meditative clarity, intuition, and awareness, and strengthens unity with the Divine, because of the abundance of prana, or universal life-giving energy within it.
Winter is a tough time for prominent Vatadosha constitutions. Tulsi tea suits well, as it regulates body temperature and blood circulation, clears excessive Vata from the digestive tract, and improves the absorptive capacity of tissues. It helps colds, coughs, arthritis, headaches, and congested sinuses, thereby clearing up excessive Kapha. Indigenously, India has Rama, Krishna, and Vana varieties of tulsi. The first two are named after deities, the third means ‘forest’. Ramatulsi has a light, mellow taste, knowing for its cooling and soothing properties (which works for Pitta imbalances). Vanatulsi is more aromatic. Krishnatulsi, like the skin of the god it is named after, has dark, almost purplish leaves, which lend an invigorating peppery taste to any tea blend.

SPEARMINT TEA

Peppermint and spearmint are two different varieties of mint, though they are often mistaken for each other. Spearmint has a crisper, sharper taste and fragrance, because of the combined menthol concentration of both peppermint, and water-mint in it. Spearmint tea is an ideal daytime choice for those who are always on their toes. It is light and refreshing, capable of drawing out lethargy and procrastination, especially when one is distracted by thoughts of their warm, cosy duvets at home, whilst they are at work! It soothes gastric troubles, and dissipates sensations of bloated heaviness, making for an effective post-meal digestive drink. In the long run, it helps with weight management. Spearmint tea is also recommended for those constantly plagued by bouts of hormonal acne, and/or those suffering from PCOS/PCOD related hirsutism, weight gain, and uneven, blemished skin.

TURMERIC TEA

Turmeric tea is an acquired taste, but the dry, earthy aroma can really grow on you. Besides, you can always blend it with ginger, and/or lemon, and milk to taste. Turmeric tea is an effective remedy for puffy skin, inflammation, and for closing and healing wounds and bruised skin. It aids weight loss, and is known to clear up, smoothen, and brighten acne infested skin with regular and disciplined consumption.

ROSE TEA


Rose orchestrates the delicate relationship between sadhaka pitta, the sub-dosha of fiery Pitta that governs the impact of emotional processing on the heart, and prana vata, the sub-dosha of breezy Vata that controls the brain, head, chest, and respiratory functions. Prana vata disturbances can cause anxiety, fidgetiness, lack of sleep, and immune system problems; as the person does not feel balanced and anchored in the various facets of their life. Rose tea is a good choice as a nocturnal, post-dinner beverage, for it soothes tense thoughts, and feelings of trepidation and sadness, which enables one to slip into peaceful and restful slumber. It can be taken at any point during the day, to infuse a sense of poise, calmness, and organisation as well. Rose is a natural hydrator, toner and astringent, and diuretic, impactful on sore throats and mental chatter in equal measure.

CHAMOMILE TEA


If you are craving uninterrupted, night-long, deep sleep, then chamomile tea might be the healing night-cap for you. Its anti-inflammatory and anti-spasmodic prowess makes it ideal for rosacea-prone skin, and for muscular knots and pains. It is a reputed remedy for motion sickness, vomiting, flatulence, indigestion, menstrual pain, as well as for frazzled nerves, and hypersensitivity. Regular intake over a period of time can help with some ideal fitness and beauty goals: toned body, taut, smooth skin pores, reduced hair loss, a clear and visibly glowing complexion, and, if used as a hair rinse, natural golden highlights!

Which of these beau-‘teas’ is likely to be your favourite this season?

Ayurveda For Insomnia

In everyday language, people refer to insomnia and the occasional bouts of sleeplessness interchangeably, but they are not the same. Insomnia is more ‘long-term’ sleeplessness - something that has become habitual - to the point of becoming a disorder which therefore affects the health and productivity of the person suffering from it. Not everyone who finds themselves dealing with occasional sleeplessness, is necessarily on their way to become an insomniac.

Causes of insomnia could be medical, psychological or life-style related. Body pain, congestion, asthma, gastrointestinal issues, anger, worry, depression, even excitement and happiness are known causes of insomnia. Too much caffeine, jet lag, being over-worked and eating too late in the evening or night – there are many more factors that can be added to the list of root causes of insomnia.

In Ayurveda, insomnia is referred to as ‘anidra’. Dosha imbalances or their weakening and impairment as a result of any, or more of the above mentioned root causes, causes insomnia. This is because the very ‘prakriti’ or innate constitution of the individual is thrown out of sync. The disorientation you feel when suffering from insomnia is but an outward manifestation of the confusion your prakriti is feeling on the inside. Vata and Pittadominant personalities will find themselves more vulnerable to insomnia.

Vata is governed by the natural element Air/Wind. This shows in their disposition, particular physical quirks and the characteristics of their daily routine. Vata personalities are quick on their feet and are fast learners. They write, speak, and/or walk fast, and can burn themselves out as they ‘breeze’ in and out of sporadic, short bursts of passionate energy and creativity. When imbalanced, they feel ‘interrupted’, easily frustrated, and restless. They toss and turn through the night because they can’t lull the mental network of ideas and thoughts in their mind to sleep.

Pitta is governed by Fire. They have the proverbial fire in their belly as they’re ambitious, sharp, and focussed individuals at the peak of their abilities with excellent leadership qualities and a great memory. Pitta people have healthy energy levels and metabolic rates, as well as a robust appetite which helps them keep their high-octane outlook to everything constantly refreshed. Their passion can run into overdrive though, making prone to anger, impatience, jealousy, and tantrums. Like the smouldering character of the element that governs them, the ‘crackling’ fidgety nature of Pitta people, makes it difficult for them to sleep for long hours at a stretch. They tend to wake up intermittently and then struggle to fall back asleep.

AYURVEDIC PRESCRIPTIONS FOR INSOMNIA

ESTABLISH A ROUTINE

Both Vata and Pitta personalities would benefit from more regimented living, even if in small, manageable doses. You should do your best to make sure that you start and end your day, and eat and exercise during the day, at about the same hours. The relative harmony and stability would help induce a mental sense of placidity and physical calmness, making it easier to conclude the day with a good night’s sleep.

LIMIT INTAKE OF STIMULANTS


Stimulants like Caffeine should be avoided ideally after lunch time or at least after 6 pm. Avoid prolonged periods of time in front of the TV, iPad/laptop, and the phone at the end of your day. A regular dose of digital-detoxing goes a long way in improving sleep quality.

INTRODUCE ‘BRAIN TONICS’ INTO YOUR DIET

Brahmi, Vacha (Calamus), Ashwagandha, Jatamansi, Bhringraj and Valerian when used in herbal powder or oil formulations, are extremely effective remedies for insomnia. They induce a sense of psychological calibration between mind and body, thereby creating a tranquillising effect. They also help disperse any anxiety-ridden feelings of tension and unease that prevent healthy, restful sleep. Chamomile and lavender have similar effects when taken as teas. If you prefer warm milk, Ayurveda suggests a pinch of nutmeg for a stress-releasing effect.

DAILY BODY MASSAGE Brahmi, Vacha (Calamus), Ashwagandha, Jatamansi, Bhringraj and Valerian when used in herbal powder or oil formulations, are extremely effective remedies for insomnia. They induce a sense of psychological calibration between mind and body, thereby creating a tranquillising effect. They also help disperse any anxiety-ridden feelings of tension and unease that prevent healthy, restful sleep. Chamomile and lavender have similar effects when taken as teas. If you prefer warm milk, Ayurveda suggests a pinch of nutmeg for a stress-releasing effect.

DAILY BODY MASSAGE

Try to incorporate a daily body massage, or at least a foot or head massage which will help relax your muscles and release any muscular knots. Using warm sesame oil, followed by a warm bath around an hour later is very effective.

AROMATHERAPY

If you don’t like the idea of oil massages then indulge in some simple aromatherapy during your bath time. Use an essential oil diffuser to smoke your personal space lightly with lavender, ylang-ylang, rose, camphor, or frankincense or put a few drops of any of these oils in your bath water.

If you somehow feel that all these suggestions require too much of an effort, or upheaval then the very least you can do to help your insomnia, is to take 10-15 minutes out for meditation and breathing exercises. You can do this whilst sitting in your bed, before you turn in for the night. Alternate nostril breathing, rhythmic pranayama exercises, or simple japa/chanting meditation will help you settle your nerves at the end of a harrowing day, and gather your thoughts subconsciously in preparation for the next one. It’s a small way to get a grip on any anticipated stresses in the days ahead, but a significant way to re-introduce healthy sleeping patterns in your life.

Beauty At Home With The Aromatics Of The Season

It is a common sight in homes, shops, and churches during Christmas time – a thatched shed-like structure, topped off by a bright, glittering star, with figurines of a female in blue and white, a male in shepherd’s clothing next to her, and that of a little baby nestled in the hay. There are also animals, and three other men, in regal attire, holding presents. This is a depiction of the birth of Jesus, in a humble manger somewhere in the town of Bethlehem in Judea. The supernatural celestial phenomenon, that we simply call the ‘Star of Bethlehem’ guided the three wise Magi from the East, to Jesus.

Balthazar, from Arabia, presented a gift of myrrh. The Persian Melchior brought gold, and the Indian king Gaspar brought frankincense. These gifts were not just precious commodities of the time. They had a deeper significance. The gold represented Jesus’ regal status as the true king. Frankincense was for His divine nature as the Son of God, born of a virgin mother. Myrrh represented His human nature; and His future destiny to live amongst common men, and eventually die, and be immortalised for their redemption.

It is such a coincidence, (or is it?) that in the world of self-care, grooming, and beauty, gold, frankincense, and myrrh are all celebrated for their cleansing, healing, and anti-ageing properties.

Frankincense and myrrh are popular remedies in skincare, as they are both powerful antiseptics and antioxidants. They heal wounds, and lighten scars, tighten and smooth out enlarged pores, and lift the skin, preventing premature ageing. Their fragrance has a mysteriously sacred and intriguing quality, used to induce a sense of meditative relaxation.

Here are other Christmas time health and beauty gifts you can give yourself, and they are probably hiding in your pantry cupboard right now!

CINNAMON AND NUTMEG:

Nutmeg has anti-inflammatory properties, and is used in Ayurvedic skin remedies for clogged pores, and oil control. It has B-complex vitamins, and vitamins A and C, which aid healthy skin regeneration; making brighter, and iridescent from inside. Cinnamon is a natural astringent, and contains Vitamin K, the skin healing vitamin, which improves blood circulation, calms redness and swelling, heals bruises and scars, helps lighten stretch marks, and reduces under-eye dark circles. Cinnamon, nutmeg, honey, and lemon, is a popular DIY cleansing mask recipe, for an even complexion, and reduced acne flare ups. It is however, not recommended for Rosacea prone skin.

GINGER:

Ginger works in a manner similar to cinnamon and nutmeg on skin, and is a great toner, and booster for skin elasticity. It also reduces painful swelling, especially the kind associated with open wounds. Ginger does wonders for blood circulation, and reduction of dandruff in the scalp, promoting healthy, bountiful hair growth. Grated ginger can be used with mustard or olive oils in a hair mask, or with cane sugar and lemon as a skin exfoliator.

ROSEMARY:

This aromatic herb is a popular seasoning choice for hearty stews and soups, and stuffed or roasted meats and vegetables. Botanically related to mint, rosemary is very effective for sun-damaged skin, and is a natural antiseptic and astringent agent. It promotes healthy hair growth, because it is a potent stimulant for hair follicles. It tackles dryness, premature greying, dandruff, and balding too. You can use a stimulating hair oil with Rosemary such as Bringadi or even add a handful of sprigs to a bottle of Sweet Almond Oil for winter-time conditioning, strength, and healthy growth. Or, you can infuse your apple cider vinegar and water tonic mixture with some rosemary, to use as a post-shampoo rinse. Rosemary helps to prevent droopiness in skin, and improves its surface texture and tautness. Using rosemary as a diffuser oil or fragrance helps anxiety and stress, is known to improve memory, and to energise the mind, body, and spirit. It is helpful to have a bottle of good quality, pure Rosemary essential oil handy by your bedside table or in your cabinet. Make brisk massaging into thinning/balding patches a nocturnal habit, as this actually improves the quality of hair growth over time.

All of these Christmas aromatics can be quite pungent, and assertive in their olfactory and tactile impact. If you haven’t used them before, it is advised that you begin with cautious amounts to gauge the reactivity of your skin and hair to them, till you are confident about what ratios work for you.

What You Should Know Before You Start Practising Yoga

संयोगो योग इत्युक्तो जीवात्मपरमात्मनोः॥
YOGA IS UNION OF THE INDIVIDUAL SELF (JIVĀTMA) WITH THE SUPREME SELF (PARAMĀTMA)

With Yoga gaining global acceptance, this ancient practice has found its way into the fitness routines of millions across the world. However, Yoga is far from just another fitness fad that builds flexibility and strengthens muscles. The ultimate purpose of Yoga is to help one attain a state of true consciousness and wellbeing. It is the pursuit of a state of mind when we are truly aware of our surroundings and are able to just be. The crowd-puller Yoga moves, popularly followed today, are more of preparatory steps that help us attain control of our body. To realize absolutely true benefits of Yoga, not just the body, but also one’s breathing, mind and inner self need to be in harmony. Understanding the philosophy and intrinsic values of the practice are essential to incorporating Yoga into our lives.

According to Vedic scriptures, the Yogic path to attaining a oneness with the universe consists of the following eight spiritual practices. And before we set on the path to even enroll ourselves for a Yoga session, its good to soak in this knowledge of wellness :

‘Yama’ - The first practice is of incorporating essential moral codes into our lives. The five moral codes that guide us to a true state of peaceful self-existence are ‘Ahimsa’ (Non-violence), ‘Satya’ (Truthfulness), ‘Asteya’ (Not stealing), ‘Brahmacharya’ (Celibacy) and ‘Aparagriha’ (Non-possessiveness). Practising these virtues is our first step towards detoxifying our lives and opening our minds to a higher truth. Because if we can control our behaviour and thinking, we can bring a healthy change in our lives through Yoga Asanas.

‘Niyama’ - This is a step where we start to discover ourselves and hence we awaken to our shortcomings. In fact, before we strive to achieve perfectness in our Surya Namaskar, this is what we need to master. The five codes to follow are ‘Sauca’ (Purity of mind), ‘Santosha’ (Contentment), ‘Tapas’ (Perseverance), ‘Svādhyāya’(Self-reflection) and ‘Ishvara-Pranidhana’ (Search for the Supreme Being).

‘Asana’ - Asana is explained as the perfect posture. It literally means seat and is explained as a seated position used for meditation. It is recommended that the Asanas we practice during Yoga, should always be firm but relaxed. Asana is as much the power to control your mind as it is the test of your physical strength. This is also where your journey to your deepest inner you starts. This is where you conquer your weaknesses and push yourself to the brim.

‘Pranayama’ - In Bhagwad Gita, Pranayama is literally translated to ‘Trance induced by stopping all breathing’. And that is the ultimate goal of controlling our breathing. In Sanskrit, Prana means breath or life force and Yama denotes control. This helps us both in filling our body with positive energy and forcing the negative energy out of our system and immediate environment. It is the Yogic way to happiness.

‘Pratyahara’ - This is where we learn to control our five senses. Essentially we learn to gain better control of the senses of touch, smell, sound, taste and sight. Through this we learn to conquer our senses and forbid them to send any signals to the brain for that moment or period. Hence laying the foundation of both ‘Dharana’ and ‘Samadh’.

‘Dharana’ - To fix the centre of our being on a single object externally or an imaginary dot in our minds is an act of sheer perseverance. And Dharana is all about elevating our inner consciousness.

‘Samadhi’ – This is the state where the mind becomes absolutely still. Samadhi is not just for sages but rather the moment of true peace and harmony within. Also considered to be when you truly become a Yogi after practicing Yoga in its true avatar.

Whether you are just starting out with Yoga or an active practitioner, the principles of Yoga hold great significance for not just our physical fitness, but also the state of our mental, emotional and spiritual well-being. As we inexorably march on towards progress, it is good to remember that by investing one’s time and patience in the practice of Yoga, the overall quality of life is much improved. All you need is a knowledgeable Yoga teacher and the intent to stay on this wonderfully fulfilling path.

On The Trail Of Ayurvedic Secrets: Lesser Known Ingredients For Health And Wholesome Beauty

Neem, (Margosa/Indian Lilac), Holy Basil, Aloe, Amla (Indian Gooseberry), Rose, Jasmine, Vetiver & Sandalwood: A few of the time-honoured Ayurvedic ingredients that are household names now. As genuine interest in Ayurvedic knowledge continues to increase exponentially amongst consumers, the once comparatively less familiar natural ingredients like Bhringraj & Ashwagandha have become ‘obvious’ wellness buzzwords.

Ayurveda and its bounty are like the vast oceans – just when you think you know a fair bit, something comes within your spectrum of awareness to remind you that you are only at the tip of the proverbial iceberg! What’s more overwhelming, is that some of these ingredients might be in your pantry or garden right now or you may have come across them on a recent holiday. What are the lesser known gems of beauty and wellness in Ayurveda? Here is a list, some of these can be found in Kama Ayurveda’s range of skin and hair care treatments too:

BANYAN (FICUS BENGHALENSIS) :

Banyan leaves are anti-inflammatory and antioxidant in nature, beneficial for curing stubborn acne breakouts, boils/rashes, patchiness and pigmentation. Find banyan in our Kumkumadi Miraculous Beauty Ayurvedic Night Serum.

BALLOON VINE (CARDIOSPERMUM HELICACABUM) :

Believed to be growing abundantly in Indian wilderness for centuries, balloon vine leaves are used in some culinary stir fries, batters and salads in the south of India. From a health and beauty perspective, locals have depended on balloon vine leaves to prevent premature graying and dandruff, restore scalp’s natural hydration and treat conditions like eczema and menstrual irregularities. Find balloon vine in our Bringadi Intensive Hair Treatment Oil.

BEAUTY BERRY (CALLICARPA MACROPHYLLA) :

Known indigenously as priyangu, beauty berry is an Ayurvedic coolant and is often prescribed for high fevers and conditions like diarrhea. Its astringent quality makes it a popular choice for complexion correcting as it cleans, tightens skin pores and provides a smooth, blemish-free supple surface appearance.

BLACK CUMIN (NIGELLA SATIVA) :

Black Cumin is an indispensable culinary ingredient in Indian kitchens. However, not many know that the abundance of essential fatty acids, flavonoids, amino acids and crucial beauty vitamins A,B and C make black cumin a rich moisturizer, capable of arresting the appearance of fine lines/wrinkles,dark spots and the spread of badly clogged pores. Find black cumin in our Rose & Jasmine Face Cleanser.

CACTUS (FICUS INDICA):

The high vitamin E, linoleic acid and polyphenol concentration of Ficus Indica, have increased urgent whisperings in the beauty industry about in being the next anti- ageing savior. These ingredients that resemble the natural oil-constitution of human-skin provides ample moisturization; preventing early or rapid skin ageing and healing time consuming, disheartening scars. Find Ficus Indica in our Kumkumadi Brightening Ayurvedic Face Scrub.

CARAMBOLA (COROMANDEL GOOSBERRY/KAMRAKH):

It’s believed that the Portuguese adapted this name from the Sanskrit Karmaranga, meaning ‘food appetizer’. Fittingly, Ayurveda prescribes the extracts of this pretty, star-shaped fruit as a digestive tonic. Carambola is also a powerful blood purifier and antioxidant that controls sebaceous secretions and acne and gives the skin a beautiful and clean glow.

CORIANDER (CORIANDRUM SATIVUM):

The aromatic coriander seed is a powerful complexion booster, as its antioxidant nature cleanses and clarifies the skin, working on persistent pimples and blackheads. It’s anti-fungal, anti-microbial, and abundant in iron which keeps a healthy supply of flesh blood going, thereby preventing degeneration due to free-radical mechanisms, dullness and skin ageing. Find coriander in our Nimrah Anti Acne Face Pack.

INDIAN LOTUS (NELUMBO NUCIFERA):

This is yet another astringent and affective skin coolant, which works well to moderate internal body ‘heatiness’ and prevents skin stress due to burns, bleeding and inflammation.

SWEET FLAG (ACORUS CALAMUS/VACHA):

The citrusy oil of sweet flag has long been worshipped in Ayurveda for its deeply therapeutic and meditative quality. From an aromatherapy perspective, its psychological effects are beneficial in cases of anxiety/panic attacks or headaches/severe migraines. It also improves blood circulation and is believed to be an effective treatment for insomnia. Find Sweet Flag in our Lavanya Natural Plant Mask.

You Won’T Believe What This Tree Can Do For Your Beauty

In Ayurveda, this tree is believed to be the nurturer of life, beauty and eternal health. In fact, simply sitting under this tree is said to have a calming effect on your senses, while balancing the breathing cycle. Its inner bark has been used for aromatherapy and its strong woody aroma makes it ideal for beauty and wellness like fragrances, bath and body cleansers. Most importantly, the essential oils of this magical tree, nurtures skin and keeps it youthful and radiant. This miraculous tree is the Himalayan Deodar - also known as Devadāru, which means ‘the divine tree’ or ‘the tree of God’. And at Kama Ayurveda, our Himalayan Deodar range is enriched with the healing properties of this exquisite healing tree:

HIMALAYAN DEODAR FACE CLEANSER FOR MEN

 For a crispy morning, choose our Himalayan Deodar Face Cleanser. It is an exotic mix of soothing, toning and rejuvenating ingredients like pure essential oil of Himalayan Deodar, Aloe Vera and Black Cumin Seeds. This face cleanser leaves your skin pampered and well moisturised. The naturally antiseptic properties of Himalayan Deodar also protect your skin from allergies and make it shave-happy.

HIMALAYAN DEODAR BODY CLEANSER

 Step out, all refreshed with our Himalayan Deodar Body Cleanser. This is a chemical free body cleanser that exfoliates gently while retaining the natural oils of the skin. Lemon, Rose extracts and natural-origin Glycerin revive and refresh the body. Pure Essential Oils of Himalayan Deodar add that fresh touch of mountain-bliss. 

HIMALAYAN DEODAR SOAP FOR MEN

Feel pampered with our hydrating Himalayan Deodar Conditioner. This is a luxuriant hair-care product is free from hair damaging chemicals and is extremely soft on your mane. Organic and hair-growth promoting ingredients like Indian Gooseberry, Hibiscus Extracts & Aloe Vera deeply condition and repair hair. Pure Essential Oil of Himalayan Deodar help strengthen hair and make it visibly thicker, smooth and lustrous. 

HIMALAYAN DEODAR BODY MOISTURISER

For the sensation of truly renewed skin, our Himalayan Deodar Body Moisturiser has to be on the top of your beauty regimen. An all-natural product that hydrates the skin deeply, evens texture and brightens the complexion, it is great for rough and dehydrated skin. Blended with Beetroot extracts & Aloe Vera as well pure essential oil of Himalayan Deodar, it nourishes and pampers the skin, leaving it miraculously soft and even-toned.

While the more celebrated beauty ingredients like Rose, Saffron, Sandalwood, Jasmine and so on have somewhat eclipsed Himalayan Deodar in our beauty ingredient universe, it remains one of Ayurveda’s best kept secrets. Revered in Ayurvedic texts as a balancer of the body doshas, many other ancient texts also chronicle its value as a beauty enhancer for the youthful and a giver of strength for the mature. Choose a Himalayan Deodar product from our range and introduce this divine ingredient into your beauty regimen to discover its many wonders.

Because Your Kids Deserve Only The Purest

Once upon a time, the rains smelled of romance and summers of a carefree holiday. However with the onset of Motherhood every season took on a different meaning for me. Summers meant umbrellas, and strange smelling de-tan remedies. Monsoons turned into house arrest for my twins with burning neem leaves, citronella plants and other mosquito-repellant ideas. Winters turned me into a moisture-dispensing machine, chasing the kids everywhere.

I wanted to do my best to keep them protected and well cared for in the most natural way. If I had the knowledge and the means to collect nature’s miraculous ingredients for my kids’ well-being, I would have. Thankfully I found Kama Ayurveda. Their products are gentle on the child’s skin and the finest ingredients keep their delicate skin well protected through sun and sands.

Here are the three Kama Ayurveda Products I absolutely recommend for kids

NIRAV NATURAL BABY SOAP


I wanted to keep soap, off my twins’ bathing ritual. After all I wanted to keep them clean and fresh but also retain the natural oils of their skin. As a Mother, none of the soaps with the overwhelming fragrance impressed me anyway. And then my Yoga instructor gifted us a mom and baby gift-pack from Kama Ayurveda.

Kama’s handmade baby soap Nirav, came highly recommended by her. Its soft and creamy texture with no fragrance are a part of our happy bath-times, ever since. This 100% natural soap made of pure Ashwangandha, Turmeric, Nutgrass and Dill, gently cleanses and leaves baby’s skin soft and healthy. And the Essential Oils of Coconut & Castor nurture and protect like mother’s love.

NATURAL SUN PROTECTION

As a Mother I want my kids to run in open meadows, climb trees, bicycle along meandering streams and I won’t let anyone stop them. Not even the harsh Sun. So I chose the new Kama Natural Sun Protection, which gives totally chemical-free sun protection.

It’s a mineral enriched sunscreen that bans the tan and not outdoor playing for the kids. Its light, hydrating and healing ingredients like Olive oil, Glycerine, Shea Butter, Ginger and Lime make a protective layer on the skin and reflect the sun rays back. So throw away the umbrellas and be worry free while your kids play in the sun.

NATURAL INSECT DETERRENT SPRAY


If there is anything as annoying as a mosquito hovering around your kids, it is the chemical and over-bearing smell of mosquito-repellant creams. No, you cannot be omnipresent holding neem leaves, around your kids. So I suggest you pick Kama Ayurveda’s Insect Repellant as a natural bodyguard. It is infused with essential oils of Lemongrass, Geranium, Citronella, Neem and more to repel insects and not a sensitive nose. It is my travel companion on holidays whether in the forest, hills or beaches. And it’s what keeps my kids happy being outdoors and playing with friends.

Everything needs to pass the test of a Mother, before it touches her kids. So I choose to give my Kids the best from their natural and pure surroundings. The freshness of the clean mountain air on holidays. Organically grown healthy food on their plates. And the finest beauty and health traditions from the ancient India, gift wrapped inside every Kama Ayurveda product.

Royal Beauty Secrets For The Queen In You

Legend goes that The Queen of Kings as Cleopatra was famously called, enchanted the denizens of city of Tarsus, much before they actually laid their eyes on her. Her ardour for all things beautiful resulted in her travelling up the river Cydnus in a barge, decorated and scented with perfumes and essential oils like Patchouli and Jasmine. The beauty who introduced the world to its first Spa or Officina Aromatoria - she built the first spa off the shores of Dead sea in Egypt - filled the air with the feeling of love & beauty and made every one surrender to her charms. From the treasures of such beautiful Queens we bring you timeless Royal Beauty Secrets.

PRINCESS OF TRAVANCORE

Princess of Travancore indulged in a secretive hair bathing ritual with herbal waters and paste made of exotic leaf extracts. In a ritual befitting women of grandeur, a deep red concoction was made by brewing Henna with 40 other kinds of tree barks and applied on the hair strand to add lustre and body. They then spread their tresses over a ‘Karmandi’, an iron pot filled with burning coal. Camphor or other fragrant herbs and spices were burnt in the coal to lock in the moisture at the hair-ends. It also left a lingering fragrance in the tresses.

How to use Henna like a Queen: Pure Henna imparts rich color and shine apart from having antioxidant and antibacterial properties. Using a Henna hair pack regularly boosts hair growth, increases volume and even fights hair loss. Its meditative, earthy fragrance is also said to ward off negative energies and stress. Use this timeless beauty ingredient in your hair regime –

MUGHAL EMPRESS NOORJAHAN

Mughal empress Noorjahan, an exquisite beauty was enthralled by all that nature had to offer. She was famous for her luxurious baths with rose petals, that were added to her bath tub hours in advance. And during one of these skin-pampering rituals she discovered rose oil, as the fragrant oily layer on the surface of the water. Gulab itar, perfume or essential oils were then curated and were used as spray for cooling and refreshing the queen’s skin throughout the day. Rooh gulab thus became synonymous with the Noorjahan.

How to use Rose like a Queen:Rose water is a natural coolant that rehydrates and restores the PH Balance of skin. Using rose extract regularly will naturally moisturise your lips and heal dry and chapped skin too. During summers, washing you face with Rose water before bedtime is an excellent cleansing and toning ritual. Incorporate this exquisite beauty secret into your daily regime .

QUEEN NEFERTITI

Queen Nefertiti is considered as the epitome of grace and splendour. The mystery of whether she was an Egyptian or came from Asia is still unsolved. But many credit The Black Cumin Oil for her jewel-like aura and shine. Black Cumin is considered a rich source of anti-ageing properties and was favoured by the Queen as a mask to boost supple skin, lustrous hair and enviable nails.

How to use Black Cumin like a Queen: Black Cumin seeds are a rich source of essential fatty acids and hence they rehydrate your skin and keep wrinkles away. For a beautiful glowing skin, use this with honey or curd.

HELEN OF TROY

Helen of Troy was a rare beauty over whom the war of Trojan was fought. So what was her beauty secret? Pearls, diamonds, gold? Surprisingly it is the Apple Cider Vinegar that made her so illusive. It’s said as part of her beauty regimen, Helen washed her face with Apple vinegar that made her skin unbelievably supple, gleaming and left it well nourished.

How to use Apple Cider Vinegar like a Queen: Add vinegar to your bath tub for a relaxing bath and to restore your bod’s PH balance. A hair rinse with vinegar leaves your scalp clean and hair bouncy. And regular application on your skin soothes burns, heals sun tan and leaves it visibly younger.

Beauty has always empowered women to rewrite the story of their lives. Beauty is strength. Beauty is confidence. Beauty is powerful. Today, we might not have the luxury of an entourage and beauty ingredients more precious than rare pearls, but we have the knowledge. And these Royal Beauty Secrets are all yours, to pamper the Queen, in you.

The Intriguing Peepal Tree For Beauty

“I AM ASHWATTHA AMONG ALL TREES….”

- ‘BALLAD DIVINE: BHAGAVAD GITA’, BY DEV BHATTACHARYA

Lord Krishna likens himself as Ashwattha; (Sanskrit) or the Peepal (Pipal) tree, in the Bhagavad Gita. This tree is a symbol of the Universe’s never-ending expanse – indeed, it is revered across the Indian subcontinent, particularly amongst the Hindus, Jains, and Buddhists, as the Tree of Life.

The Peepal is also known as the Sacred Fig, and its botanical name is Ficus religiosa. The familiar and popular Banyan (Ficus benghalensis) is a relative of the Peepal, as are Gular/Dumar (Ficus racemosa), Pukar (Ficus benjamina) and Kamarup (Ficus microcarpa).

SCIENCE BEHIND THE SUPERSTITION

The Peepal is a true ‘Tree of Life’ even in the scientific sense. It releases oxygen at night. It protects the ozone layer, releasing maximum concentration of ozone during sunshine. When woman circle the Peepal, the exercise makes their lungs work more, increasing the intake of this ozone release. It seems then, that there is a scientific foundation to the superstitious idea of women with fertility problems, circumambulating the Peepal as a remedy!

MYTHOLOGICAL ALLURE OF PEEPAL

It is believed to be the first depicted tree in India, found inscribed on ancient Mohenjodaro seals. According to the Skanda Purana, Lord Vishnu the Preserver (of whom Lord Krishna was a reincarnation), was born, and resided under the Peepal. The Peepal represents the trinity of Bhrama, Vishnu, and Shiva, the roots being Bhrama, the trunk, Vishnu, and the leaves, Shiva. It is under the Bodhi (Sacred Fig) that the Buddha attained Enlightenment.

TWIN FLAMES

The Banyan, or Vata (Sanskrit), and Peepal varieties are treated as Male and Female counterparts of each other, which is why they are often cultivated in close proximity. Banyan has similar uses, and is treated as a remedy for:
Swelling, skin wounds, and excessive sweating
Uterine strengthening, vaginal diseases, and breast firming in women
Premature ejaculation in men

THE PEEPAL FOR AYURVEDIC DOSHA IMBALANCES

Ayurveda explains how every part of Peepal can be used for holistic wellbeing. It works powerfully on Kapha (Water) and Pitta (Fire) Dosha imbalances. The manner in which various parts of the Peepal eliminate water and phlegm (sweating, therapeutic vomiting, diuretic action, and expectorant effects); as well as heat (skin surface and internal purgation, anti-pyretic/temperature reduction) has a beneficial and balancing impact on digestive and skin health.

SKIN REMEDIES IN PEEPAL BARK AND LEAVES

Peepal leaves are inherently astringent. When heated, act as a purgative tonic. They are used in the treatment of:
Persistent skin itching
Dry, cracked heels
Boils, pimples, and blackheads

The bark of the Peepal tree, rich in vitamin K, is an effective complexion corrector and preserver; which makes bark extractions valuable for:
Strengthening blood capillaries and minimising inflammation
Healing skin bruises faster, and increasing skin resilience
Treating pigmentation issues, wrinkles, dark circles
Lightening surgery and pregnancy marks, scars, and stretch marks.

Further, a powder mix of the peepal fruit and bark may be used in the treatment of asthma.

Can Kama Ayurveda place the beauty benefits of Peepal in your hands? The simple answer is, ‘Yes’. Choose daily purification and luminosity, with our Turmeric & Myrrh Skin Brightening Soap or long-term healing for sun-damaged skin with Nalpamaradi Thailam Skin Brightening Treatment. These products have Ficus religiosa, Ficus benghalensis, Ficus racemosa, and Ficus microcarpa in them.

For reinvigorating detoxification, freshness, and smoothness from Ficus benghalensis, try Kama’s award-winning Kumkumadi Brightening Ayurvedic Face Scrub, or Kumkumadi Miraculous Beauty Fluid Ayurvedic Night Treatment. The latter is more suited to very dehydrated or pigmented, and mature skin types; though it may be included in late 20’s-early 30’s Skincare regimes. For men, we have the Himalayan Almond Deep Cleansing Face Scrub.


5 Essential Oils to Rekindle your Love for Happiness

Petrichor is the fragrance that arises when the grains of dry soil embrace fresh rain drops. Few can resist the happy feeling that this earthy scent is known to arouse. It inspired the great Gene Kelly to immortalise this by singing “No matter what life wants to throw my way, I’ll be singing, I’ll be singing in the rain”.

March is the month of the International Day Of Happiness and this month, we bring you 5 fragrances, bottled in essential oils that are sure to elicit the same feeling of complete bliss. The making of pure Essential Oils, is all about capturing the delicate, soothing, sweet, teasing or wistful essence from plants, flowers and even barks. (When it comes to inducing happiness, these oils can give any chocolate a run for its sweetness.)

For happiness in the air, here are our top 5 Essential Oils:

Lavender Essential Oil: Imagine walking through a sea of purple, bewitched by a flowery fragrance that is brushing away your stress. That is the effect, curated by every drop of pure Lavender oil. Its floral, sweet yet mild aroma has enviable wellness and beauty benefits. As a diffuser oil, Lavender is said to take the burden off your soul. Add this oil to your bath for an exotic Roman experience that will soak away any tension. A princely sleep is a side-effect that you will come to love.

Orange Essential Oil: The fragrance that lingers between your fingers when you peel a beautifully fresh orange, is just so refreshing. It is like the kiss of the sunshine, instantly uplifting your spirits. But do yo know, that the fragrance that is rife between the rinds of this citrus fruit, fights signs of ageing like wrinkles and dark spots. Orange Essential Oil is an age-old beauty secret that boosts you immunity, enhances focus and fights depression.

Ylang Ylang Essential Oil: The tree of Ylang Yang is sure to lure you with its creamy and flowery fragrance if not its beauty. This yellow coloured flower has a calming effect on the nerves and de-stresses effortlessly. As a diffuser oil, its fragrance evokes self-love, confidence and happiness. And this flower of all flowers adds a bounce to your hair and detangles it like silk. When it caresses your skin it leaves it looking younger and happier.

Bergamot Essential Oil: This fragrance has a citrus note that does wonders to emotional healing. It reminds you of free-spirited waves lashing against your body on a hot sultry day.. Add some drops to your bath water to diffuse the most annoying smells from your life. It even camouflages body-odour, tones skin and lightens the mark of scars. This juicy fragrance is sure to keep you smiling all day.

Cinnamon Essential Oil: Indulge your senses with this woody and sweet smelling oil. It is a trove of beauty secrets that reverse ageing of the skin. Its therapeutic properties add lustre to the mane and even boost hair growth. And its warm fragrance is a mood changer that can make anyone comfortable in their skin.

Mirroring musical scales, all fragrances are a careful blend of notes. A top note, middle note and base note is what makes a fragrance long lasting, sweet or forgetful. And finding this balance, is the key to our happiness in life. Happy Happiness Day to all!

About Turmerics

At-home-solutions: the magic of turmeric

Arguably the most powerful natural ingredient ever, turmeric is a natural skin brightener. It reduces dark circles and puffiness, soothes cracked skin, and takes care of hard-to-get-rid-of pigmentation.

​The main factor that makes turmeric such a potent healer is its main bioactive compound, Curcumin. This is what gives turmeric its powerful, anti-inflammatory effects.

Here are some was to consume this brilliant, natural herb.

We begin with ways to incorporate turmeric in to your diet.

TURMERIC IN YOUR DIET

Haldi Doodh:

Blendning haldi and doodh (milk) together, and incorporating this mixture in to your everyday diet can prevent diseases and infections. This is a particularly effective remedy to fight hazardous environmental toxins and harmful microorganisms.

Turmeric Chai: 

For tea lovers, turmeric tea is another great way of including turmeric in daily life. Add a pinch in your morning, afternoon and evening chai (tea).

Turmeric Curry:

Most Indian curries have a healthy dose of turmeric. Aside from its natural healing properties, turmeric also gives flavor and color to the curry.

If you have not been adding turmeric to your curries yet, try experimenting with some and see the difference.

For those people who don’t eat curries regularly, turmeric can also be easily incorporated into a salad dressing.

Turmeric Chawal:

 If you love rice, add turmeric to it, and enjoy the amazing flavor and color.

Turmeric Soup: 

Turmeric can also easily be added to a soup; its especially tasty in a lentil soup

BEAUTY AND HEALTH SOLUTIONS

Here are some quick and easy DIY turmeric based recipes that treat a number of beauty and health issues.

Things You'll Need

  • Turmeric powder
  • Water
  • Cotton strips

TREAT SKIN INFLAMMATION

Make a turmeric paste to heal mild skin inflammation, scrapes and lesions. Add ground turmeric powder to water and mix to form a uniform paste. Apply the paste onto the skin with a clean cotton swab or tongue depressor to cover the affected area. Cover the paste with a cotton bandage or strips to protect the area and prevent the turmeric paste from being removed. Leave on and repeat as necessary.

PREVENT ANTI FUNGAL INFECTIONS

Treat fungal infections on the skin or toenails with an anti-fungal turmeric poultice. Soak strips of cotton with a paste made with turmeric and water and apply to the infected area. Leave on and cover with clean cotton to help the poultice remain in place. Also add turmeric powder to a warm foot bath and soak feet to cleanse and treat fungus growth.

SOOTHE BURNS

Soak strips of cotton with a paste made with turmeric and water and apply to the area. Leave on and cover with clean cotton to help the poultice remain in place.

STOMACHE AILMENTS

Dissolve turmeric powder in a glass of water or milk to make a herbal remedy drink to soothe stomach inflammation and strengthen the immune system. Use warm water or milk for a more even texture of the turmeric tonic. Drink as needed for internal treatment.

HOME SCRUB

Make a cleansing facial scrub for acne, blocked pores and other minor skin ailments by mixing a small amount of turmeric powder with your daily skin cleanser. Apply to the face with gentle, circular scrubbing motions to exfoliate and deep cleanse. Rinse immediately with warm water to avoid staining the skin yellow.

Ayurvedic Ingredients And Their Benefit

Q.No: 1 : What are the most popular Ayurvedic Ingredients being used in Kama’s products? What are their benefits?

The most popular Ayurvedic ingredients used in the products and their benefits are as follows:

  1. Sesame Oil
  • The vitamin E found in sesame oil acts as an excellent antioxidant.
  • A natural sunscreen
  • Deeply moisturizing
  • Slows down the skin ageing process
  • Helps in detoxifying and repairing damaged skin cells
  • Its anti-inflammatory property helps prevent bacterial infections
  1. Gooseberry – Amla
  • Super rich in Vitamin C
  • Amla’s cooling property makes it ideal for all skin disorders
  • Its strong antioxidant properties help in protecting skin from infections
  • Slows down the appearance of wrinkles and fine lines
  • Minimizes breakouts and oiliness  
  • Gives the skin a natural glow
  1. Vetiver
  • Regenerates skin tissues
  • Speeds up the fading of scars, dark spots and other marks
  • Rebuilds the skin surface
  • Minimizes acne
  • Supports and strengthens the skin’s connective tissues, and fights against sagging.
  1. Indian Madder – Rubia Cordifolia
  • Gives the skin a natural glow and lustre.
  • Helps in minimizing pimples, freckles and discoloration
  1. Cow’s Milk
  • Contains lactic acid, which is a gentle and effective exfoliant. This peels away dead layers of skin cells, revealing a fresher and supple layer underneath.
  • Soothes dry and itchy skin
  • The Vitamin A and D present in the millk improves skin strength and tone.
  1. Liquorice
  • Liquorice’s main component – glycyrrhizinate – is an effective anti-inflammatory formulation and moisturizer.
  • Liquourice has the ability to lighten the skin and to prevent further hyper-pigmentation.
  1. Cardamom
  • Hydrates skin
  • Helps in warming the body, resulting in increased blood circulation.
  • Nourishes and soothes skin.
  1. Sida Cordifolia
  • Sida Cordifolia is known as “Bala” in Ayurveda, meaning ‘strength.’
  • Used to increase bone, muscle and joint strength.
  • Acts as a coolant.
  • Can be used by all body types
  • Improves skin texture and gives a natural glow
  1. Ashwagandha
  • Confers immune system protection
  • Combats the effects of stress
  • Used as an adaptogen to help the body cope with daily stress and as a general tonic.
  • Decreases inflammation
  • Prevent the effects of ageing
  • Can treat wounds and backaches.
  1. Jujube – Zizypus Jujuba
  • Loaded with amino acids, jujube helps the body form proteins.
  • Relieves stress and anxiety
  • Helps lower blood pressure
  • Has antioxidant properties which delay the skin ageing process.
  • Has anti-carcinogenic properties
  • Reduces wrinkles, dryness, redness, and swelling provides relief from sunburns.
  1.  Turmeric
  • Loaded with high antiseptic and antibacterial properties that help cure acne.
  • Reduces blemishes
  • Prevents blackheads
  • Reduces inflammation and evens out skin discolouration
  • Cures eczema & psoriasis
  • Prevents dry skin
  • Diminishes wrinkles
  • Brightens skin

Q.No: 2: How technology has helped in improving the efficacy of the existing ingredients? Can you give us any examples?

An important technology that has been developed for improving the efficacy of the existing Ayurvedic ingredients is through Carbon dioxide or Super Critical Extraction. A further advanced version is the Post Super Critical Extract.

The Co2 extraction process consists of pumping pressurized carbon dioxide into a chamber filled with plant matter. When carbon dioxide is subjected to pressure it becomes “supercritical” and has liquid properties while remaining in a gaseous state. Because of the liquid properties of the gas, the Co2 functions as a solvent, pulling the oils and other substances such as pigment and resin from the plant matter. Thus, the difference between CO2, or supercritical, extraction and traditional distillation is that CO2 is used as a solvent instead of heated water or steam. The temperature involved in the supercritical extraction process is around 95 to 100 degrees F as opposed to 140 to 212 degrees F in steam distillation.

The benefits of using CO2 extraction are as follows.

  • Superior in terms of both freshness and the breadth of active constituents left in the herb
  • Full spectrum or more active constituents of the plant are realized with a potency that cannot be surpassed
  • Extracts are pure and clean – free of solvent residues
  • Mild operating temperature ensures product stability and quality
  • The only type of extraction that unlocks the fat soluble components of the plant

PSE (Post Supercritical Extract) refers to the water soluble extract that is performed after (in addition to) the Co2 extract. The Co2 extraction delivers the fat soluble plant “goodies”, while the PSE or water extract, delivers the water soluble components of the plant. 

Using these extraction procedures we get the best out of a particular plant material and using this in the formulation will provide better efficacy leading to faster results.

Q.No:3: Are there any new ingredients, new inventions that are being used these days?

No, there are no new Ayurvedic ingredients. Ayurvedic Ingredients have been healing people for more than 4000 years. The science of efficacy with focus on Ayurvedic ingredients clearly states how modern studies are proving ancient traditions. For example, curcumin is an ingredient which is gaining popularity now, but actually is one of the oldest ingredients that has been used in foods and traditional healing for thousands of years. Another example is Aloevera --  people don’t realize it is an Ayurvedic ingredient.

The "bricks and mortar" architecture of the skin's stratum corneum prevents active ingredients in skincare products from entering the dermis. As a result, existing skincare treatments have very limited efficacy and tolerability. Modern medicine focuses on destroying pathogenic invaders from outside the body; Ayurveda focuses on making the body's defences as strong as possible by promoting inner balance and strengthening the immune system.

Liposome technology is making its entry into the Ayurvedic industry. It provides a superior method of active ingredient delivery. This breakthrough method allows active natural ingredients to penetrate through the outer layers of the skin (epidermis) to reach the inner layers of the skin (dermis). Liposome bilayers can then fuse with other bilayers such as the cell membrane and deliver the liposome contents to the skin.

Q.No:4: Is the Vata, Pitta and Kapha formulation still followed in Ayurvedic formulations?

Ayurveda heals by identifying your unique dosha pattern.

Each dosha - Vata, Pitta and Kapha - combines the five elements of the universe (air, fire, water, earth, space) in a particular manner.

All the cells in the body contain all three doshas.

To remain alive, the body has Vata, or motion, which allows it to breathe, circulate blood, pass food through the digestive tract, and send nerve impulses to and from the brain.
It has Pitta, or metabolism, which processes food, air and water throughout the entire system.
It has  Kapha, or structure, to hold the cells together and form muscle, fat, bone and sinew. Nature needs all three to build the human body, or what is known as the prakriti.

The three doshas can be combined in three possible ways to arrive at three different body and behavioral types: Vata – Pitta, Pitta – Kapha, and Kapha – Vata, because usually there is one predominant dosha.

Therefore the principles of Vata, Pitta and Kapha are followed in preparing various Ayurvedic formulations.

You also have tridoshic oils prepared with herbal extracts that act to balance Vata, Pitta, and Kapha. These blends can help balance and alleviate aggravations of all three doshas, when symptoms are complex and variable. Tridoshic oil promotes the elimination of toxins, and creates a feeling of relaxation. Through massage, these oils can soothes the skin and muscles, nourishes the nervous system.

Q.No: 5: Which ayurvedic ingredients are most common and preferable in the monsoon, and why?

The months of July and August represent the varsha ritu or the rainy season. According to Ayurveda, this is the time for pitta aggravation. All the heat that accumulates in the body in the greesham ritu (summer season) is aggravated in the rainy season. There are a number of skin diseases prevalent in the rainy season.

MV NOTE: This seems to be about a different topic: how ayurveda works, instead of ‘monsoon’.

The skin has six layers which extend to the deeper levels of the body. A skin disease can be rooted deeply in the skin’s fat, muscles, and blood. Ayurveda cures the disease by treating its cause, not just its symptoms. Since most diseases are deep rooted, it is often difficult to fix problems quickly. Ayurvedic skin treatments may take a few weeks to remove the symptoms, but the diseases are treated permanently. Skin diseases are caused due to imbalances in all the three doshas -- the prime dosha involved is pitta. Pitta symbolizes heat or fire. Therefore, all those foods or activities that increase the fire element in the body should be eliminated. 

Ingredients which could be used during the monsoon are below:

  • Manjista - promotes healthy, vibrant skin. In Ayurveda, removing natural toxins and excess pitta from the blood is an important factor in supporting health skin. Manjista is the foremost blood cleanser in the Ayurvedic pharmacopoeia.
  • Neem - bitter and very cooling. Neem is known for its effectiveness in dealing with nearly all types of pitta imbalances. Supports healthy skin and a healthy digestive environment.
  • Shatavari - potent rejuvenator that increases energy, bolsters the immune system and supports proper digestion. Shatavari also has a special affinity for the female reproductive system and is used by women of all ages to foster reproductive health and a balanced cycle.
  • Brahmi - Traditionally used to promote memory intelligence and longevity, Brahmi is the foremost rejuvenative for the brain and nervous system. When brahmi oil is applied to the head and feet, it cools the system and promotes sound sleep.
  • Amalaki - Nourishing and cleansing, this potent antioxidant assists natural internal cleansing and gently maintains regularity. Commonly taken as a substitute for Triphala by those with excess heat (pitta) in the digestive tract.

Bhringaraj - Highly reputed for its ability to promote healthy hair growth and as a rejuvenative for the mind. It helps calm Pitta emotions like irritability, impatience and judgment.