Ayurveda-Approved Summertime Drinks

Every Indian household has sensorial memories of home-made Summertime drinks, prepared by mothers, aunts and grandmothers. These drinks energised us and made us feel good. This is because these recipes focussed on what wise women running Indian homes knew to be the source of beauty and wellness problems – digestion! This is also one of the principal tenets of the Ayurvedic view on health and vitality.

As the incessantly hectic pace of Life continues to wreak havoc on our skin, hair, and digestive health, is it not a good idea to revisit the benefits of these simple, wholesome recipes? We call them ‘beauty drinks’, because their balancing impact on internal physiology results in a soothed, radiant, and reinvigorated outer appearance. Let us look at a few quintessential favourites beyond the all-too familiar Lemonade or Shikanji; and understand how they work in our favour as we go about our day in the relentless Summer heat.

ROSE, JASMINE AND KHUS SHERBETS

Sherbet is derived from the Arabic word shariba (‘to drink’). Sherbets became popular in India during the rule of the Mughal emperor Babur. It is believed he would send people to the Himalayas, to procure fresh ice for his favourite drink. Rose, Jasmine, and Khus (Vetiver) are aromatherapy favourites for the Indian Summer. It is not surprising then, that they should make their way into Summer food and drink as well.

Ayurveda upholds Rose and Jasmine as Sattvic, or ‘Transcendental, Life-Giving and Pure.’ They are believed to soothe the heart, in that they settle scattered and troubled emotions, relieving stress and anxiety in the process. Rose helps regulate internal body temperature, while Jasmine helps replenish the body’s natural hydration levels. Rose positively impacts Sadhaka Pitta, or the sub-dosha of Pitta that governs emotional wellbeing. It washes over Sadhaka Agni, or the digestive fire that 'cooks' emotions, moderating and maintaining its 'flickering' at optimum levels. Ayurveda says that Khus induces Saumanasya Janana, or ‘Mind-Body Tranquillity.’ Khus Sherbet makes for a sublime thirst quencher. It also helps boost blood circulation and provides antioxidant protection for skin against free radical damage.

CHAAS/CHHAACHH & LASSI

Chaas/Chhaachh and Lassi are traditional (and very popular!) Yoghurt or Buttermilk based drinks in Indian homes. They are Summer staples especially at the lunch table, because of their nearly-instantaneous cooling effect, specifically on the digestive tract. They buffer against dehydration and are the perfect option if you know you are likely to spend a long day out in the Sun. Chaas/Chhaachh and Lassi are quite similar, except the latter can be prepared with Sugar, but the former usually is not. Mango is the general favourite for flavouring a sweet Lassi, but a savoury version – with Rock Salt, Cumin, Mint or Curry leaves and Asafoetida – has its own fan following. Chaas/Chhaachh is especially popular in Gujarat and Rajasthan. The recipe includes the same spices and condiments as Lassi, but depending on personal taste, a pinch of Red Chilli Powder or sliced Green Chillies may also be added.

Even Ayurveda recommends these drinks because they help calm the stomach after a heavy, or spicy meal, prevent dehydration, and reduce the discomfort of swelling or bloating, and constipation.

AAM PANNA & PANAKAM

Aam Panna is a sweet-tangy cooler, its principal ingredient being Green Mango. Ayurveda says that the sour, astringent, and cooling qualities of Green Mango should be balanced with the complementary condiments, so that healthy digestion is supported, and the body is strengthened and revitalised. Aam Panna is made with Sugarcane Juice or Jaggery, Cardamom, and Black Pepper. Panakam is traditionally prepared in South India during the festival of Ram Navami. It is called a ‘Vedic drink’ because it is believed to be the favourite of the Indian God Narsimha, and of Goddesses like Durga and Shakti. The recipe includes Jaggery, Salt, Ginger, Lemon, Water, Cardamom and even Tulsi (Holy Basil).

Both Aam Panna and Panakam bolster the immune system, help prevent diarrhoea and dehydration, protect the health and strength of eyes and improve the tone and texture of skin. Jaggery, the main ingredient in Panakam, is Ayurveda’s natural alternative to processed sugar, and also forms the base of liquid fermented Ayurvedic medicines. It is believed to balance the 3 Doshas – Vata, Pitta, Kapha. Jaggery is also an effective blood purifier for a clean, blemish-free complexion.

How To Overcome Irregular Periods Naturally

The menstrual cycle of a woman is a window to her overall reproductive health. The regular menstrual cycle lasts about 28 days, however, our bodies don’t always work like clockworks. We might experience delays or irregularities in our periods once in while. As many as 30 percent women report having experienced irregular periods during their childbearing years.

However, if the periods become highly regular, it indicates that the body is going through severe hormonal imbalances. While it is normal to experience some discomfort and pain during periods, irregular periods need to be treated with caution as they could result from other health complications.

WHAT ARE THE SYMPTOMS OF IRREGULAR PERIODS OR A DISTURBED MENSTRUAL CYCLE?

If the number of days between stopping and starting your period is significantly different each month, you have an irregular cycle. Here are a few things that you might experience as a result of irregular periods.

  1. You experience bleeding that is not a part of your natural periodic cycle.
  2. You get periods even after menopause.
  3. Your periods are longer or heavier than usual
  4. You get periods even after menopause.
  5. You have your period more often than once in 21 days.
  6. You have your period less often than once in 35 days

Even if you are experiencing any of these symptoms, there is no need to worry. In most cases, irregular periods are due to hormonal balance caused by improper lifestyle and diet. Let’s explore what Ayurveda says about the menstrual cycle and menstrual health.

AYURVEDA’S TAKE ON MENSTRUAL HEALTH

Ayurveda provides with immense knowledge and insight into women’s reproductive system which helps us understand how to overcome irregular periods naturally. The menstrual cycle is considered a blessing as it provides women’s body a chance to renew and eliminate the toxins.

Ayurveda suggests that the menstrual cycle of every woman is influenced by the three doshas - Vata, Kapha, and Pitta. By understanding the dominant doshas in your body, you can make the required changes in your diet and lifestyle to help maintain a regular menstrual cycle.

WHAT CAUSES IRREGULAR PERIODS ACCORDING TO AYURVEDA?

Apana Vata is the ayurvedic subdosha of Vata that governs the menstrual cycle. It is located in the lower abdomen and is responsible for the downward flow through the intestines, urinary and reproductive tracts. The imbalance of this particular dosha is responsible for irregular periods according to Ayurveda. Stress, improper diet, long-term illnesses, lack of physical exercise, over-exertion and certain medications result in such an imbalance of Apana Vata.

In some cases, irregular periods are caused by complex underlying conditions like Ectopic pregnancy, Poly Cystic Ovarian Syndrome, Anemia, Anorexia or Thyroid. It is also common to experience irregular periods just at the onset of periods (during puberty) and during the pre-menopause phase. In all conditions, one can find some relief by following an Ayurvedic lifestyle and diet.

THE AYURVEDIC APPROACH

PROPER DIET

Ayurveda emphasizes on following a regular and healthy diet that is rich in nutrients. If one doesn’t eat at regular intervals and at proper hours, the hormone levels fluctuate which in turn affects the menstrual cycle. During menstruation, one must stick to lighter meals and avoid meat, pickles, and sweets so that the digestive system functions well and doesn’t create further discomfort.

HEALTHY LIFESTYLE

Maintain a healthy lifestyle and exercise regularly throughout the month. Yoga is most effective in regulating the hormones and menstrual cycle. Exercising regularly also helps in maintaining weight which is also important to maintain a regular cycle. Sudden loss or gain in weight directly influences the menstrual cycle.

During menstruation, provide yourself with proper rest. Exerting yourself during menstruation can be harmful to your health. The traditional wisdom of resting during your menstrual cycle holds strong for having a healthy hormonal and uterine balance.

AYURVEDIC HERBS FOR IRREGULAR PERIODS

  1. ASHOKA - Ashoka is the queen of herbs for the female reproductive system and the literal meaning of the word ‘Ashoka’ is the ‘remover of sorrows’. The decoction made from the bark of Ashoka tree is effective in treating irregular periods. To prepare the decoction, 10 grams of the bark of Ashoka needs to be boiled in 2 cups of water until only about a cup remains. Honey or jaggery can be added to decoction to make it easier to drink.
  2. SANDALWOOD - Decoction of sandalwood roots or leaves is also helpful in treating irregular periods. For best results, add the decoction to cow’s milk and drink it daily.
  3. HIBISCUS - Hibiscus flower has a lot of medicinal properties that are beneficial for the reproductive system. One way to consume hibiscus is in the form of Hibiscus tea. The relaxing herbal tea works like an Ayurvedic tonic for irregular periods. Another way to include hibiscus in the diet is to fry two flowers in ghee and take them with warm milk daily.
  4. LICORICE - More popularly known as Mulethi, licorice is effective in regulating the menstrual cycle when consumed with rice wash water. Another way to reap the benefits of licorice is to drink tea made from its roots.
  5. ASAFETIDA - Asafedita (Hing) is well-known for its benefits to the digestive system and hence it’s added to the preparation of most meals in India. However, few people are aware of its benefits to the female reproductive system. By stimulating the production of the female hormone progesterone that increases blood flow to the uterus, it regularizes periods and regulates the menstrual cycle. One great way to include Asafedita in the diet is to add it with buttermilk.

The female body is truly unique and beautiful. If we align it to its natural cycle by following a good lifestyle and diet, we can alleviate ourselves from problems that are caused by hormonal imbalances. Ayurveda provides with solutions that really work at the root level to solve the problem of irregular periods naturally and we have equipped you with some of them to help you on your way towards balance and health. Hope you find these tips helpful for regulating your menstrual cycle.

Balancing Sadhaka Pitta For Emotional Health

According to Ayurveda, the mind and the heart are one and the same. In the Charaka Samhita, an ayurvedic text, it is said, hridaye chetana sthanam, which means, "the seat of consciousness is in the heart."

Our mental and emotional state is constantly influenced by the balance of all of the doshas. Every experience we have, each thought and feeling, has its impact on the doshas and subsequently on our overall health. Hence, our physical health is deeply connected to our emotional well-being.

UNDERSTANDING SADHAKA PITTA

One sub-dosha that stands out when talking about emotional and mental health in the Ayurveda context is Sadhaka Pitta - the caretaker of the heart. It plays an important role in processing life events and emotions.

SADHAKA PITTA’S INFLUENCE ON EMOTIONS

When Sadhaka Pitta is in balance, it promotes self-confidence, healthy desires, motivation and feelings of fulfilment. However, when out of balance, the same causes negative emotions including self criticism, low self esteem, jealousy and mood swings. In extreme cases, it leads to serious mental health problems like depression and bipolar disorders.

BALANCING OUR SADHAKA PITTA

A special type of Agni called Sadhaka Agni is responsible for helping us process our emotions and let go of difficult memories. Just as someone with strong Agni has a good metabolism and is able to digest food more quickly, someone with strong sadhaka agni processes negative emotions quickly. Some people are born with a strong sadhaka agni while others have a weak sadhaka agni or are going through a difficult time. By strengthening our sadhaka agni, we can balance our sadhaka pitta to improve our mental well-being and help our loved ones experience the same.

AYURVEDA ON BALANCING SADHAKA PITTA

One powerful Ayurvedic herb that is most effective in balancing sadhaka pitta is the Rose. It isn’t a coincidence that rose is linked to romance. Despite its cooling and soothing effect, it’s known to enhance the sadhaka agni. In ancient times, there was a tradition of giving jars of rose petal spread to loved ones. It was meant to inspire unconditional love. It is indeed this tradition that has transformed into present-day tradition of gifting roses on special occasions. Rose in any form boosts positive emotions and elevates the experience of happiness and bliss.

HERE’S HOW YOU CAN USE ROSE IN YOUR EVERYDAY LIFE.

  1. Treat yourself and your loved ones to Rose aromatherapy by simply adding Rose Essential Oil to your bath or by opting for an all Natural Rose Soap made from Rose Water and Rose Oil.
  2. Add Rose Essential Oil to your daily Abhyang (self-massage) and treat your partner with a relaxing and therapeutic massage with Rose Oil to reignite and reminisce the feeling of love.
  3. Use Kama Ayurveda’s Kannauj Rose Scented Candle or Rose Essential Oil in diffusers to create the soothing ambiance that enlivens the senses.
  4. After cleansing your face every morning and night, tone with Pure Rose Water. The decadent floral distillation will refresh, hydrate and tone leaving skin scented with the luxuriant scent of pure Roses.
  5. Including Rose Tea in your daily diet or drinking coconut water with Rose Water daily will further help in balancing sadhaka pitta.

Love Is Love – Kama Ayurveda Collaborates With Manish Arora

As we were nearing the much awaited day of love, the Valentine’s Day, we thought of the perfect gift to represent the emotion of love. Our values are rooted in purity, authenticity and kindness. These are the values that we wanted our valentine edition gift box to reflect. For the first time ever, we decided to collaborate with someone who shares similar values in their work to curate our gift box.

Hence, the idea of ‘Love is Love’ box in collaboration with one of the most celebrated and inspiring contemporary designers, Manisha Arora came into being. Manish Arora is one Indian Designer who truly symbolizes and speaks for love making him the perfect match for this collaboration.

So what exactly is this ‘Love is Love’ box? And what makes it so special


Well, first of all, it has one of the most loved and best-selling Kama product - Pure Rose Water re-designed in Manish Arora’s exclusive packaging, his signature pink and gold hearts, to celebrate the season of love. He chose the Pure Rose water, his personal favourite, as it symbolises the purity and authenticity of Kama Ayurveda.


To further celebrate love in its purest form, it has an exquisite brooch created by Manish Arora, celebrating love. Handcrafted with intricate Zardosi embroidery, the unique brooch, comes in either of two colours – a pink or a blue. This brooch comes packaged in a box in the designer’s iconic pink and gold design along with a note from the two brands on the collaboration – Manish Arora X Kama Ayurveda – an insight into the vision and the thought behind love is love.

While this collaboration in itself may seem surprising, looking deeper one can easily see how it perfectly celebrates the non-discriminatory nature of love. As Vivek Sahni quotes, “While the thought of Manish Arora and Kama Ayurveda together might seem like unexpected love, we all know as human beings that Love Is Love — unplanned, unexpected, yet the most beautiful emotion known.”



Manisha Arora says,“I am a big fan of Kama Ayurveda, everything they do personifies authenticity, purity and kindness. For me, that is love.”

If you are looking for a perfect gift for your special someone to convey your purest feelings of love, trust this beautiful box with its thoughtful products and note to do it on your behalf. The box, retails at Rs 1,850 and is on sale until February 24 at Kama Ayurveda’s retail and online stores.

Whispers Of The Rose: Origins Of The Kama Pure Rose Water

Kannauj is not just another town. You could think so, and you would be forgiven. Located 80km from Kanpur, it seems like just another sleepy Uttar Pradesh town. Yet its appearance is deceiving. Kannauj has many secrets.

The town, situated near the Ganga, naturally attracted many to it. The 9th and 10th century was a time of great splendour for the region of Kannauj. Kannauj was the jewel everyone envied. According to many observers of the time, Kannauj went on to achieve ‘unprecedented glory’.

But the good times had to end soon. The envy did lead to Kannauj being razed by Mahmud of Ghazni in 1018. Plundered again in 1194, it was almost completely destroyed.

Kannauj has never returned to its glory days since. But not all the beauty is lost from it. Kannauj is now known as India’s Perfume Capital and carries on the ancient tradition of ittar making.



The ancient deg bhapka method - a way to extract essential oils from the flower petals - is still upheld in the small lanes of Kannauj. If you ever visited Kannauj and visited the Bara Bazaar, you would be engulfed in the heady scents that seem to hang all around.

But even in Kannauj, the city of fragrances, there is one scent that stands out head and shoulders above the others. Here they have found the ‘The soul of the rose’ or ruh ul gulab.

The rose has been a part of India since 5000 BC. The ancient Indians found the rose to be a miraculous flower. According to more modern research the Rose contains over 3000 biochemicals making it the most complex among aromatic oils.

AYURVEDA & ROSE:

In Ayurveda the Rose is one of the rare substances that balances all three doshas.

It balances the Sadhaka Pitta, which happens to be a subdosha of pitta that governs the emotions and their effects on the heart. The rose also balances the Prana Vata. This is the sub dosha associated with the governing of the brain, chest, head, and respiration among other things.

While the rose is cooling in nature, it also enhances the agni in our body. This is what makes the Rose unique. Essential Rose oils are now being researched on by modern scientists to understand how we can use these properties for our well being and in balancing our hormones. Since the rose can balance all three doshas, roses are used extensively in aroma therapy, tonics, water (as rose water), and spices. Roses are also used to cure and cool burns.

Jahangir said that “there is no other scent of equal excellence...it lifts the spirit and refreshes the soul.” Apart from the medicinal uses, the rose is also used to enhance beauty in myriad ways. The rose moisturises and tones the skin, it enhances the glow of the skin.

The rose enhances all seven dhatus, and therefore enhances inner beauty and helps to radiate an inner glow. Over time it will pacify the heat from our blood and keep imbalances from erupting on our skin.

The rose is also able to help certain ailments like amenorrhea, headaches and acne. Other things are sore throat, grief, nervousness among others.

The rose is truly divine. For that very reason we must ensure that only the best of rose be used.

HOW THE KAMA AYURVEDA PURE ROSE WATER IS MADE:

Rose petals are first hand picked before sunrise and sent to the distilleries to be used the very same day. They are then collected in a copper container as per the grade and strength required.

The ‘grade’ refers to the type of flower (there are many varieties) and ‘strength’ refers to the ratio of flower petals to water. The container is then sealed off carefully.

There the petals are upended into large dhegs, or copper pots. A small amount of cold water is added to it.

A fire is then lit below this container which causes the distilled water to convert into steam. This is a crucial process. How hot the container is will define whether the outcome is as desired or whether it will be a waste of good roses.

This steam passes through the rose petals, and the roses slowly release their secret, their essence.

This steam then twirls and passes through copper pipes into another compartment which is cooled continuously by external channels of cold water. This compartment is completely sealed, and the cold water aids the process of condensation of rose water vapours , which are then collected at the bottom in specially created containers.

This rose water is then emptied out and filtered with UV (ultraviolet) rays so that all microscopic bacteria is destroyed and the product is fit for human use.

The maker of the perfume has a complex job at had. If the copper pots get too hot, the rose essence will come out smoky and unusable, too low and you have not extracted enough from the rose. These skills are acquired over generations, where the knowledge has been passed on from father to son as family heirlooms.

The perfumer's job is a complex one. If the dheg overheats, the resulting scent will be too smoky. Judging how long to heat the dheg is also critical. These skills have been passed down from father to son for generations.

For 100 litres of our Rose Water, 50 kilograms of rose petals and 200 litres of distilled water are used.

For a 200ml bottle, approximately 100g of rose petals would be used. A full grown rose normally has about 20 – 25 petals which weighs about seven grams. We use about 13 – 15 Roses ( approx.300 rose petals) to make a 200ml bottle of rose water.

This craft is so esoteric, so hard, that it is slowly dying and fading away. It is also extremely expensive.

1kg of the purest essence of the rose costs 18,000$ or more. 10 grams of the essence sells for more than 650$.

We believe, though, that the moment you experience the true scent of the rose - is priceless.

Kama ensures that it’s Pure Rose Water is made from the finest of Rose essence made from only the best quality roses. Have you tried it yet?

Ayurvedic Herbs For A Blissful Winter

The constant sniffing and coughing around you are heralds of the Winter season. We don’t usually associate winter as being good for our health, but Ayurveda does. According, to the age-old science, the winter season is best to improve well-being.

Bala, which literally means "strength," is the Ayurvedic word for immunity. Ancient Ayurvedic texts indicate that “Bala” is connected to digestion. When digestion is strong and the appetite is good, our health is improved. Whatever weakens digestion, weakens immunity.

Who doesn’t want a strong immunity system? After all, it’s the key to great health. According to Ayurveda, Sahaj, the innate level of immunity, which you are born with is not constant. It gets influenced by the seasons and age.

Yuktikrit bala is the physical and mental strength that depends on diet and exercise. Following an Ayurvedic lifestyle, will strengthen the immunity. We have found some powerful herbs that you include in your daily diet to work their magic!

1. TURMERIC

BENEFITS OF TURMERIC –

Turmeric, or Curcuma longa, is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. It is a strong immunity boosting herb which supports the body's healthy response to allergens. A variety of ailments such as common cold, dry skin, joint pains and swellings are treated with it.

HOW TO INCLUDE TURMERIC IN YOUR DIET DURING WINTERS –

Having turmeric milk every day is one of the simplest ways to include turmeric to your diet. Another way is to use turmeric spiced ghee for cooking. Heat ghee till it melts, add turmeric powder and mix it well to prepare spiced ghee. Add it to rice, dal or curry.

2.TULSI

BENEFITS OF TULSI –

Aromatic, delicious, beautiful, and sattvic, Tulsi (Holy Basil) is one of those magical Ayurvedic herbs that can help just about everyone. For this reason, it is referred to as the most sacred plant on earth in the ancient Vedic Puranas. It is especially useful for building respiratory resistance, owing to its specific anti-asthmatic and anti-infective properties.

HOW TO INCLUDE TULSI IN YOUR DIET DURING WINTERS –

Start your day with a refreshing cup of Tulsi green tea or black tea. Adding a few drops of ginger and some honey to it will further improve your health. Eating a few fresh Tulsi leaves daily is an amazing way to boost your immunity. In Ayurveda, a common practice is to chew 3-4 leaves first thing in the morning on an empty stomach.

3.GINGER

BENEFITS OF GINGER –

Ginger is used so widely in Ayurveda that it is considered a medicine in itself. It’s specially known for the digestive aid that it provides but it has numerous benefits that range from fighting cold and flu to relieving joint pain. Ginger also helps boost immunity and wards off various kinds of infections.

HOW TO INCLUDE GINGER IN YOUR DIET DURING WINTERS –

There is an Ayurvedic sutra (verse) that says that everyone should eat fresh ginger just before lunch and dinner to enhance digestion. The best way to include ginger in your diet is to dip two or three thin slices of ginger in a little salt and lime juice and have them before a main meal.

4.MULETHI

BENEFITS OF MULETHI –

Mulethi, also known as liquorice, is a heavy, slimy and sweet herb which is used to treat multiple disorders. It’s a revitalising herb that strengthens the body systems and increases immunity. It’s also known as a brain tonic as it boosts the functioning of nervous system and prevents ageing.

HOW TO INCLUDE MULETHI IN YOUR DIET DURING WINTERS –

There are several ways to include Mulethi in your diet. The most common way is to make a tonic by boiling a few sticks of Mulethi in water. You can even add Tulsi and Pudina leaves to it. For relief from a cold, Mulethi powder with honey works as a powerful Ayurvedic tonic.

5.NEEM

BENEFITS ON NEEM –

The health benefits of Margosa leaves (Neem) have been well-known for ages. Traditionally used in Ayurvedic remedies as an antiseptic to fight viruses and bacteria, Neem is also recommended for urinary disorders, diarrhea, fever, skin diseases, burns and inflammatory diseases.

HOW TO INCLUDE NEEM IN YOUR DIET DURING WINTERS –

Apart from chewing neem leaves daily, one can also include neem oil in their daily diet. Neem oil is extremely beneficial in curing from respiratory diseases and provides relief from cough. By including these powerful herbs in your daily diet this winter, you can boast of a healthier you. Don’t let the winter chills bring you down and enjoy every bit of this holiday season with the power of Ayurveda.

By including these powerful herbs in your daily diet this winter, you can boast of a healthier you. Don’t let the winter chills bring you down and enjoy every bit of this holiday season with the power of Ayurveda.

Abhyanga For Complete Skin Care In The Winter

The season of grey skies and chilly winds is upon us. It is the harbinger of all things gloomy – cold and flu, dry skin and fatigue. As the season changes, so does our body. Ayurveda’s foundation lies in the belief that our bodily constitution mirrors each season of the year. Ritucharya, an ancient Ayurveda practice of altering our lifestyle and diet according to the season, outlines this concept. This enables us to build our physical and mental strength to prevent ailments that may happen due to seasonal changes.

The cold weather, causes imbalance in our body and aggravates our Vata dosha, the body's air and space elements, resulting in dry, itching and scaly skin. To balance these effects and protect our skin in the winter season, Ayurveda recommends deep nourishment and regular hydration. For this Abhyanga, self-care with warm oil massage, is considered most effective.

ABHYANGA – THE AYURVEDIC DAILY MASSAGE

Abhyanga, or warm oil massage, is a key Ayurvedic practice, especially in winters, when we need stability and warmth to counteract the Vata-aggravating season. The Sanskrit word Abhyanga means using our own touch to heal and nurture our body.

SIGNIFICANCE OF ABHYANGA

Abhyanga or self-massage is a way to penetrate love and healing (sneha) through the seven dhatus (layers of tissue in the body). Each is successively more concentrated and life-giving. For deep healing to every layer of tissue, the oil should be massaged into the body for 800 matras, which is roughly five minutes. If we consider that the entire body needs this kind of attention, a 15-minute massage is the suggested minimum amount of time.

According to the Charaka Samhita (Vol. 1, V: 88-89) “The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”

ABHYANGA IN THE WINTER SEASON

The preferred oil for Abhyanga in the winter is Sesame Oil, as it is inherently warming. Start your day with a warm oil massage to hydrate the skin, warm the body and increase circulation. Incorporating Abhyanga into your daily routine will alleviate exhaustion and lethargy common in the winter, making you more active.

Dip your fingertips into the warm oil and apply it lightly to the entire body. Wait for 4-5 minutes to allow some of the oil be absorbed by your skin. Then, start massaging the entire body while applying even pressure with the palm and fingers. After you're done, relax for 10-15 minutes and let the oil penetrate deeply into the skin. Dab excess oil off if you like and then follow with a rejuvenating warm bath or shower.

For a more effective massage pay attention to certain areas and techniques. Apply light pressure on sensitive areas like the abdomen. Use a larger amount of oil and spend more time on the soles of the feet and palms of the hands. Use circular motions over rounded areas such as your head or joints. While, straight strokes work best for straight areas such as your arms and legs.

OTHER ELEMENTS OF ABHYANGA

Although body massage is most commonly talked about, there are other parts of the body that require equal attention. Ayurveda suggests self-care treatments for parts like the head (Murdha Thaila) and ears (Karna Purana).

MURDHA TAILA

Excessive or imbalanced Vata dosha can cause obstruction in the flow of the food nutrients to the hair cells. This leads to dry scalp, dry hair, split ends, and finally, thin hair or hair loss. Ayurvedic oils made from Bringraj or Shikakai will strengthen the roots of your hair, prevent premature greying and make your hair lustrous.

First, apply oil first to the crown of your head (Adhipati Marma) and work slowly out from there in circular strokes. Spend a couple of minutes massaging your entire scalp. This will help the oil penetrate the roots and relive the mind from any stress.

KARNA PURANA

Ear massage helps relieve stiffness in the jaw or neck, while nourishing the ear skin. In the morning, using a dropper, fill the ear canals with warm Sesame Oil. Use medium pressure to gently massage the ear canal in a circular motion.

OTHER OILS FOR ABHYANGA

Other natural, organic oils good for Abhyanga are Almond Oil and Coconut Oil. They provide an effective conditioning treatment and soothe dry, sensitive skin. Use Kama Ayurveda’s Extra Virgin Coconut Oil and Organic Sweet Almond Oil for an Ayurvedic solution.

Abhyanga is a highly beneficial treatment during winters as oil massage works to reverse the negative effects of an imbalanced Vata dosha. Add healing and calming essential oils to the base oil to further enhance the benefits of Abhyanga. Practice Abhyanga at least thrice in a week to truly nurture and nourish your body.

Getting Wedding Ready – Simple Skincare Rituals For Grooms

The Greeks warriors used a mixture of olive oil and honey on their skin to look fair and young. The Roman men had elaborate bathing rituals in ancient bathhouses. And, the Indian men who practiced Ayurvedic lifestyle firmly believed that the skin shouldn’t be treated with anything that can’t be eaten. So, they enriched their skin with Ayurveda’s prized botanicals.

In the build-up to the wedding, it’s usually the bride that follows elaborate skin care rituals months in advance to prepare herself for the D day. However, skincare isn’t just for women. The groom also shares the same spotlight, after all he must too feel amazing when he stands next to his gorgeous bride.

So let’s tap into centuries-old wisdom and use nature’s gifts to devise a perfect skincare regime for his special day. Here’s a step-by-step skin care regime for men, inspired from the ancient ayurvedic prescriptions, ideal for your wedding day.

CLEANSE - Give your skin a chance to soak in all the goodness of deodar tree extracts while its woody scent soothes your senses. Your skin deserves something rejuvenating after all the dirt and pollution it’s exposed to all day. Count on the ayurvedic ingredients like Aloe Vera, Jojoba Seed, Vetiver Roots and Black Cumin to work their magic to a healthy and glowing skin.

EXFOLIATE - Gently exfoliate with sweet almonds to get rid of the dead skin cells and give way to a more nourished and softer skin. The luxurious treatment with saffron will brighten your skin tone and fight pigmentation to reveal the most radiant you.


TONE - Wedding preparations can be stressful. Relax your senses by toning your skin with the pure distilled water derived from the aromatic roots of vetiver. It will not only soothe you but also cleanse your pores and replenish your skin.

HYDRATE - Keeping yourself and your skin hydrated is essential and the best way to do it is to use natural ingredients like Aloe Vera and Olive Oil. Consider using Kama Ayurveda’s Hydrating Ayurvedic Face Cream for this every day. Infused with Coconut Milk extracts, sesame oil and aloe vera, this light blend is must-use for every to-be groom.

REPAIR - The last thing you want on your wedding day is dull and dry skin. Let wonderful ingredients like Indian Madder, Aloe Vera, Liquorice and Saffron work their way overnight to rejuvenate and revive the skin while preventing its aging.

This simple 5-step regime is perfect for any to-be groom to start before the wedding prep begins. Use a simple, consistent regime to feel fresh and radiant on your D day. Don’t leave this chance to give your skin all the care and pampering that it deserves.

A Guide To Anti-Pollution Skin Care Post Diwali

Diwali festivities are wrapping up and the bridal season is just around the corner. It’s the season for celebrations and parties. But, as much as we love Diwali, there’s no denying that the festival leaves us worrying about our skin. While we happily savour feasts and sweets and marvel at the sight of beautiful lights and diyas, our skin suffers from the effects of air pollution. Post-diwali, it’s common for our skin to feel dull and stripped of moisture.

While this might cause you to worry, you can put your faith in the healing power of nature and Ayurveda to work its way through your skin. There are natural ingredients and herbs like Holy Basil and Neem that are known to reverse the effects of pollution and restore its natural glow.

Ancient ayurvedic rituals for skin healing used these powerful ingredients to replenish the skin. Neem boiled in water was applied to skin to get rid of all impurities stuck inside the skin membranes. Tulsi extract was applied on skin to restore skin’s natural pH balance. In Sanskrit, Tulsi means ‘a plant like no other’. It is one of the best-known antioxidants because of its high polyphenol content helping to fight free radical damage, resulting from pollution.

Another powerful Ayurvedic ingredient is Sandalwood which has been mentioned in ancient Indian texts as far back as the 5th century BC. It has been known for its powerful germicidal and antiseptic properties, while its exotic fragrance is said to have a relaxing effect on the mind. Oil extracted from Sandalwood was applied to the skin for its anti-ageing and rejuvenating effects. Since the ancient times, it has been used to protect the skin from the effects of pollutants, sun-exposure, dehydration and skin sensitivity.

With such amazing gifts of nature, it's possible for us to give our skin a renewed glow post-Diwali. Kama Ayurveda infuses the richness of these natural ingredients to create products that are pure, authentic and kind to your skin. The healing and revitalising power of ancient Ayurvedic rituals is perfectly captured in them and listed below are the few products that are perfect for post-Diwali skin and body care.

NEEM TULSI FACE SCRUB FOR BODY CLEANSING

To get rid of skin dullness from air pollution, exfoliate your face twice a week gently. This will slough away dead cells and dirt for you to get noticeably clean, fresh skin. For this, you can use our Neem and Tulsi Tea Tree Face Scrub which unclogs pores & sloughs off dead skin cells to reveal fresher, toned, revitalised skin.

ORGANIC NEEM OIL FOR A HEAD-TO-TOE TREATMENT

Ayurvedic texts describe Neem as ‘Sarva Roga Nivarini’ (Universal Healer or curer of all Ailments). Kama Ayurveda’s Neem Oil is 100% pure and cold-pressed from organic Neem Seeds from the farms of Tamil Nadu. Its antibacterial action treats skin issues such as acne, rashes, hyper-pigmentation, burns and abrasions while protecting and moisturizing with its high Essential Fatty Acid and Vitamin content.

Start by adding a few drops of neem to your usual hair oil to help get rid of hair dryness. Then, use cotton swab to lightly dab neem oil on your facial skin. Dilute it with coconut oil before applying on sensitive skin areas. Instead of applying directly, you can also add a few drops and take a relaxing facial steam. This will heal your skin from effects of air pollution

MRIDUL SOAP FREE FACE CLEANSER FOR GENTLE FACE CLEANSING

Post Diwali, your face needs deep cleansing that doesn’t strip the skin of its natural oils and keeps it hydrated. Mridul Soap Free Face Cleanser is perfect for this. With ingredients like Neem and Sandalwood, it’s a non-drying formula and a great alternative to harsh foaming cleansers.

JWALINI FOR RESTORING SKIN TEXTURE

Prescribed in Ayurveda as a treatment for smooth, soft and clear skin, this oil treatment is formulated from natural herbs processed in pure Coconut milk and Sesame oil helps clear up skin irritation and itching. It is an excellent remedy for skin damaged by pollution.

These are just a few of the suggestions from our exhaustive list of skin care products. Because of their ingredients and replenishing properties, they are the kindest and the purest products you can treat your skin with post-Diwali. Your skin has endured a tough time. Now, it's time to treat it to the wellness of Ayurveda.

Reminiscing The Goodness Of Ayurveda This Dhanteras

There’s an interesting story ascribed to the origin of Dhanteras. It’s about a 16-year-old son of King Hima whose horoscope had predicted death by a snake-bite on the fourth night of his marriage. On that night, his newly-wed wife laid out all her ornaments and lots of gold and silver coins in a heap at the entrance of the sleeping chamber and lit lamps all over the place. Then, she narrated stories and sang songs to keep her husband from falling asleep.

The next day, when Yama, the god of Death arrived at the prince's doorstep in the disguise of a serpent, his eyes were dazzled and blinded by the brilliance of the lamps and the jewellery and he could not enter the Prince's chamber. With the cleverness of his new bride, the young prince was saved from the clutches of death, and the day came to be celebrated as Dhanteras.

This folklore marks the association of Dhanteras to wealth. To this day, Dhanteras is widely celebrated as an auspicious occasion to buy gold, silver and steel-ware. It is believed that buying money or metal on this day brings home immense good luck.

While that’s how most people celebrate Dhanteras, did you know that the occasion of Dhanteras is also connected to Ayurveda? Dhanteras, also known as Dhanvantari Jayanti and National Ayurveda Day, is the birthday of God Dhanvantri, the god of Ayurveda.

The origin of Ayurveda is narrated elaborately in the Indian mythologies Bhagavata Purnana and Mahabharata in the famous chapter of Samudra Manthan - the churning of the ocean by Devtas and Asuras. Samudra Manthan had yielded amrita, the nectar for immortality and it was none other than the God Dhanvantri who emerged bearing it. This nectar was a gift of healing for all - the gift of Ayurveda.

God Dhanvantri was the first to impart the wisdom of Ayurveda for the betterment of mankind. He imparted the Vedic knowledge on all levels from diet and herbs to pranayama, mantra and meditation. Dhanwantri is the ideal doctor, representing the wisdom of ayurveda and its practical application. By honouring Dhanvantari and his Ayurvedic learnings, one can open up to Ayurveda’s power of healing.

Dhanteras isn’t just about outer prosperity but also for inner renewal. On Dhanteras, let’s all pray to god Dhanwantri to seek his blessings for sound health for themselves and their family. May Dhanvantari as the universal healer bring well-being and lasting happiness to you!

Gifts Pure Timeless Beauty – The Diwali Gifting Guide

Diwali gifts are just so special. They carry this wonderful warm feeling of togetherness and homecoming which instantly light up the hearts of everyone receiving and gifting them.

We, at Kama Ayurveda believe that these gifts that you send out to your family and friends should be as special and pure as the bond you share with them. With the purest ingredients from the ancient rituals of Ayurveda, Kama’s gifts are pure, authentic and kind. There is truly no greater joy than gifting your loved ones the gift of wellness.

From the soothing effect of sweet basil to the refreshing fragrance of pure kannauj roses, you’ll find all the goodness of nature infused in Kama’s products. Whether you are a last-minute planner or someone who likes to add that personal touch to your gifts, we’ve got something for you!

Packaged beautifully and curated especially to suit your gifting needs, you’ll be spoilt for choice with our gift box collection. Let’s walk you through some of our most loved gifting options.

1. GARDENS OF INDIA GIFT BOX


This gift box is a luxuriant collection of handmade soaps with the Signature Indian fragrances of Khus, Tulsi and Rose. It’s a simple yet thoughtful gesture for your loved ones. The key ingredients Khus, Tulsi and Rose soften, refresh and revive tired mind and body. Each soap has its unique fragrance that is alluring to the senses. Gift this to neighbours, friends or relatives to let them experience pure, timeless beauty.

2, HOME AROMA BOX

This gift box is an enchanting collection of fragrant essential oils and handmade candles to scent and harmonize the home of your loved ones. The ingredients Pine, Sweet Basil, Orange and Lemon make for a perfect balancing and stress-relieving environment. This gift box will be suitable for everyone you have on your gift planning list.

3. FLORAL MIST BOX

An intricate and beautiful gift box, it consists of three pure floral face and body distillations that scent, soothe and refresh. The cooling and cleansing effects of Rose Water, Mogra Water and Lavender water make them them the most pure and thoughtful gift that you can give to your loved ones.

4. ROSE ESSENTIAL GIFT BOX

If you are planning a gift for someone who loves roses, there is probably nothing that will delight them more than this Rose Essential Gift box. A complete self-care kit, it has soap, body oil, lip balm and face cleanser, all made from pure Kannauj roses. It also has one of the most loved Kama Ayurveda’s products, Pure Rosewater that is an incredible facial toner.

5.PERSONALISED CURATED BOXES

Similar to Rose Essential Gift Box, you can create your own customized gift boxes at Kama. If you know what ingredients and products delight your loved ones the most, just handpick them from our catalogue and get them arranged them beautifully in these specially designed gift boxes. Curating your own gift box with products they love is a simple yet beautiful gesture.

These are just some of our many curated collections. You can view the complete list here. And if you prefer gifting them the freedom to choose their favourite Kama Ayurveda products, you can gift them our Gift Cards.

Hope this list helps you decide the best gifts for the special people in your life. Happy gifting!

Be The Harbinger Of Love And Light This Diwali

There is no other day that lights up the darkest corners of our heart and fills it with immense love like the auspicious day of Diwali. Celebrated on the darkest of the year, the festival truly represents the healing power of love and light. It’s the day to appreciate the warm feeling of togetherness as families and loved ones come together to celebrate this special day.

Cleaning and decorating house, lighting lamps, with worships and prayers, eating sweets and snacks and enjoying time together - it’s the day of homecoming. It’s the day of harmony. It’s the day of purity.

The principle of purity that is emphasized upon during Diwali originates from Ayurveda. According to Ayurveda, when our minds, body and spirits are pure and in harmony, we can heal all the darkness around us and give way to complete wellness.

Our Umang and Ujjwal gift boxes for this Diwali season are special because they represent wellness and purity, the best gift you can give to your loved ones this Diwali. The gift boxes capture the essence of love and light, and as you gift them to your loved ones, you become the harbinger of light and love that drives away all the darkness from their lives.

Gifting Umang box is a sign of love. It is a heartwarming curation of handmade soaps steeped in Ayurvedic therapy, with an attractive brass soap holder that adds old-world sophistication to daily bathing rituals.

The star ingredients in the four soaps - Rose, Tulsi, Haldi and Khus - are well known for their soothing, healing, revitalising and rejuvenating character. These ayurvedic ingredients are a tribute to the spirit of Diwali.


Gifting Ujjwal box is a sign of healing, light and warmth. It’s an elegant and versatile gift set of handmade candles, each a tribute to 3 Indian cities - Jaipur, Madurai and Kolkata - rich in culture, history and heritage. It’s an ideal housewarming gift with key ingredients that calm down the mind and enliven the senses.

Mellow, sweet-spicy Neroli blends with spicy-woody notes of European Cypress and the freshness of Mandarin Lime, capture the slow-paced tranquil life of Jaipur deserts. The handpicked Mogra (Jasmine) flowers, capture the old-world charm and sense of sacred devotion in Madurai. The heady fragrance of the 'Rojoni Gandha' (Bengali: 'Scent of the Night), or Tuberose captures the homecoming feeling of Kolkata homes.

This is the perfect opportunity to present the gift of wellness and purity to your loved ones and be the harbinger of love and light in their lives. The gift of Ayurveda captures the feelings of love, warmth and care that you wish to share with your loved ones this Diwali. Express them with the gift boxes Umang and Ujjwal.

Channeling Divine Beauty With Haldi & Chandan!

In everyday terms, what would it mean to possess Divine Beauty? Is it truly some unreachable milestone in personal beauty, a natural, God-given gift for just a lucky few?

Not so – not with Ayurveda at hand!

Ayurvedic knowledge is believed to have been passed to ancient Indian seers from the Gods. It began with Brahma the Creator, who passed the knowledge to his son Daksha Prajapati; who in turn passed it down to the Twin Devas of Ayurveda, the Ashwini Kumaras. They in turn presented the knowledge to Lord Indra, the king of Gods.

Indra had 3 physicians, acharyas, as his disciples – Bharadwaj, Kashyapa and Divodas Dhanvantari. Bharadwaj’s student Agnivesha developed the fundamental treatise on internal medicine, which was later revised by Acharya Charaka, the author of the Charaka Samhita. The Mahabharata itself describes how Vishnu the Preserver reincarnated as Dhanvantari, emerging from the churning of the Cosmic Ocean. We have heard of that one famous disciple of Dhanvantari – the Father of Vedic Surgery, Sushruta, the author of the Sushruta Samhit

This is a short, but profound sequence of events, describing how knowledge of Divine Health, Beauty and Wellbeing reached Earth from Heaven.
Everything Ayurveda teaches, is therefore Divine. Ayurveda is to be understood and treated with sincerity and respect because its quiet potency is truly transformational. There is a reason why it is not just a healing methodology, but a holistic way of living.

How does Kama Ayurveda’s latest offering – the Suvarna Haldi Chandan Brightening Face Pack -channel Secrets of Divine Beauty?

STAR INGREDIENTS OF SUVARNA – HALDI (TURMERIC) & CHANDAN (SANDALWOOD)

Haldi has spiritual significance in Hindu traditions, because it is believed that Lord Vishnu, of whom Dhanvantari is an avatar – loves to be decorated with it. Chandan is believed to be one of the scents associated with Lord Krishna’s body – who is also an avatar of Lord Vishnu. It is also believed to be the predominant fragrance of Paradise. Chandan is associated with the Sacral Chakra, which governs unconscious emotional processing, relationships, sexuality and sensuality and creativity. Haldi is associated with the Solar Plexus Chakra – the seat of ‘gut feelings’ – or the energy vortex that governs feelings of personal power and assertiveness, and the alignment of the Core Self with the Cosmos.

Between the both of them, the Divine Spice (Haldi) and the Fragrance of Paradise (Chandan), when included in your beauty rituals, help you reconnect with that Naturally Beautiful, Fearless version of yourself that you had either forgotten or pushed away.

The timeless strength of these ancient healers has been captured in Suvarna, a product that takes minutes to prepare and apply – it is all about time-efficiency, for timeless beauty.

By the way – have you tried our Turmeric & Myrrh Skin Brightening or Red Sandalwood Ayurvedic Soap yet? They are both excellent choices for unblemished, smooth and supple skin; and they make for a soothing, restorative bathing experience, every time.

Myth Busting: Are Packs And Masks The Same?

Face packs, face masks…. same thing, correct? Well, not really! It is a commonly held notion that the term ‘face pack’ and ‘face mask’ can be used interchangeably. After all, they are both applied the same way and seemingly give the same benefits.

Indeed, face masks and face packs may give similar outcomes if their ingredients and composition (and therefore, benefits) are similar. However, they differ in the manner of delivering these benefits. It is not as subtle as it seems, because this difference does reflect in the texture of the packs and masks and the way in which they settle on the skin.

‘SETTING AND SITTING’

In terms of texture and consistency, a face pack usually tends to be thicker and denser than a mask. It does not just ‘sit’ on your skin, it tends to ‘set’ – which is why it is usually advised to not talk or move your facial muscles too much when you have a pack on. Removing a pack takes just a little bit more time and effort in comparison to a mask, for this very reason.

If both, a pack and a mask require some DIY blending into a paste before usage, you might find that there is no difference at all during the preparation stage. When you cannot see the difference, you will be able to feel it. A pack tends to ‘cling’ to your skin, whereas a mask, though it may sit as evenly and firmly, may feel like a ‘spread’ or ‘covering’ rather than as a ‘cast’ or ‘mould.’

HEALING & REJUVENATION

The hard and fast differentiation is neither necessary, nor is it meant to be misleading. But, a good way to understand the unique functionality and benefits of packs and masks, is to view packs as ‘healing’ and masks as ‘rejuvenating.’

Technically, if your skin is healing, it is on the road to rejuvenation. If it is rejuvenating, this is only possible in a long-lasting sense, if there is a strong foundation of restoration and revival

But, if, for example, you are looking to reduce the intensity of a long-standing acne problem, you might use a pack, as a remedy.

If you are looking to reduce the frequency of this problem, you might use a mask, as a preventive and maintenance measure.

A pack might be something to opt for, when you have more time on your hands, say, on a free weekend, when you can give it some time to set on your skin and draw out the impurities. A mask might be the preferred option, when you need something more time-efficient, but equally effective, something that encourages a reflection of the benefits in the appearance of your skin (complexion) as well.

In a very traditional sense, while facial packs are stars of slow beauty rituals, masks are the saviours of contemporary lifestyles, where the pervasive effects of stress on skin make it dull, lacklustre and tired.

SLOW OR ON-THE-GO, KAMA AYURVEDA HAS SOMETHING FOR YOU.

The Suvarna Haldi Chandan Brightening Face Pack is our latest launch for clear, even-toned, luminous skin. It joins the therapeutic Nimrah Anti Acne Face Pack, ideal for mild to severe cases of acne and textural irregularities because of acne scars, pits and blemishes. We also have the Lavanya Natural Plant Mask, for visibly improved and evident freshness and brightness.

Please remember, the brightness and newness you feel or see after the application of a pack or mask has nothing to do with ‘fairness’ or ‘lightness’ of skin tone. Luminous skin does not mean light skin, it means clean, even and clear skin. The journey towards achieving such internal health and outward flawlessness has to do with reacquainting yourself with the uniqueness of your natural beauty and doing what it takes to help it emerge!

Rakhi Special: Skin Benefits Of Lavender, Patchouli And Tulsi

It is not enough to look healthy and beautiful – you also have to feel it. You cannot claim to be healthy, if you are not well. A sense of wellness entails awareness of the need for complete mind-body health. In other words, wellness-oriented actions lead to outcomes that improve physical, emotional or mental fitness.

This year, with the Limited Edition Rakhi Box (have you picked up one yet?) we are celebrating three precious and unique offerings of Nature, that not only help facilitate healing, but also induce tranquillity, a sense of balance and rejuvenation.

LAVENDER FOR SKIN: PROTECTIVE TONING AND SCAR LIGHTENING.

Lavender gets its Latin name from ‘lavare’, meaning ‘to wash’. Its extract has a longstanding reputation as an effective disinfectant and antiseptic; the medicinal properties finding use for minor burns, cuts and wounds, heartburn, motion sickness, and sleep disorders. Lavender encourages healthy production of Ojas – or ‘Life-Giving Nectar’ in the body’s cells. It increases Vata Dosha activity, which governs bodily movement. Together, these influence the smooth functioning of the digestive and immune systems, the body’s biological clock and resulting sleeping patterns; and the healthy expression of moods and emotions. Imbalances in these cast a shadow on the internal and external health of skin, causing premature ageing if ignored. Kama Ayurveda’s Pure Lavender Water soothes reactive, acne-prone and fragile skin with its anti-inflammatory properties. It helps tone and smoothen the skin surface and lighten the appearance of stubborn marks, scars and acne pits. Lavender Water is also recommended for freshly surfaced skin, which may react even to regular water.

PATCHOULI FOR SKIN: POWERFUL CELLULAR REGENERATION

Patchouli Oil has a characteristic musky-sweet and earthy smell, which helps induce deep relaxation and meditativeness. Patchouli has been used in traditional Asian healing methodologies to help treat skin disorders related to inflammation and dryness. It helps reduce the appearance of fine lines and wrinkles; and expedites the rate at which skin wounds and scars heal. It is believed that its effective use as an aphrodisiac originated in ancient India, when it was linked to Tantric sexual practices. From an aromatherapy perspective, Patchouli is popular for its ability to reduce feelings of stress, fatigue and anxiety.

TULSI FOR SKIN: DEEP-SKIN DETOXING AND STRESS-RELIEF

Tulsi is one of the most sacred herbs in Ayurveda, revered for its Sattvic (‘Transcendental, Life-Giving, Pure’) nature. It is a potent blood purifier, as it helps eliminate accumulated impurities that manifest themselves as acne, blemishes and textural irregularities. It acts as an effective toner, enhancing the youthful appearance of skin by toning and tightening skin pores. The smell of Tulsi leaves is an enticing mix of spicy, herbaceous, sweet notes. It helps comfort an exhausted Body and dissipates stress and anxiety in an over-worked Mind, making it a wonderful choice for bathing soaps.

Besides our Limited Edition Rakhi Box, you can also browse through our range of Lavender Patchouli products here

Rakhi Special: Brothers & Sisters, The Best Problem-Solvers!

We all depend on our siblings for emergency advice and last-minute rescuing. These might be our siblings by birth, or whoever we might be close to because of how life’s circumstances may have brought us together. There are so many daily-life issues that only siblings can understand. Nobody can swoop in and save us at the last minute with their ingenious resourcefulness, quite like that brother and sister who we can trust with our eyes closed.

Are you thinking about that brother or sister you call before anyone else, when you find yourself faced with a problem?

This Rakhi, the Kama Ayurveda family wants to tell you about some popular skin and hair saviours you can introduce them to. Your everyday saviour could do with some help too and even you would agree that they could do with the extra pampering!

Our Extra Virgin Organic Coconut Oil extracted from organically farmed Kerala Coconuts, is the perfect lightweight Miracle Oil for skin prone to sudden allergic reactions; and as a styling serum to keep frizzy hair or fly-aways at bay.

The Anti Acne Cleansing Foam and Sensitive Skin Cleansing Foam are readily absorbed by skin; and are particularly effective for persistent acne and inflammation-induced redness. These Cleansers are truly gentle and easily absorbed by skin.

There are the classic Kama Ayurveda Face Cleansers, featuring Signature Rose and Jasmine; and Himalayan Deodar (for men). Both make for an invigorating start to a long day and would be indispensable additions to your sibling’s daily regime, if their day involves long hours of exposure to the sun and outdoor pollutants.

If you have a sibling who stresses out about finding something new and unique for their luxuriant bath and body rituals, why not introduce them to the Turmeric & Myrrh Skin Brightening Soap? With the earthy, alluring scent of Turmeric, and Myrrh, Frankincense and Neroli, this handmade Soap uplifts the Senses and helps revitalise skin through the powerful healing properties of its key ingredients.

The handmade Khus Natural Soap is another favourite; a perfect choice for that sibling who never says no to you and really needs to take a break for some me-time! This Soap is popular for its sublime fragrance and ability to induce a sense of relaxation and emotional anchoring.

For the notorious insomniac who does not sleep and does not let you sleep either, we recommend our Lavender Essential Oil. A drop of this Oil, gently massaged onto either temple helps soothe frazzled nerves, alleviates the disorienting pain of a migraine and helps induce a deep, restful sleep. We do not recommend that any Essential Oil be used without a suitable Carrier Oil, so as to protect skin from any unexpected reaction. This tip aside, the comforting, powdery-sweet scent of the wild Himalayan Lavender will definitely help this Essential Oil find favour with your sibling, especially because it can be used as a diffuser Oil, or in bath water for a long, relaxing soak as well.

Kama Ayurveda wishes you stronger bonds and even more beautiful memories this Rakhi.

Celebrate Journeys That Siblings Share With Kama Ayurveda

The bond between a brother and sister is not just defined by blood, but also by life experience and circumstance. Where there are no parents, those siblings become everything for each other. Where there are parents, siblings often become the conduit of communication for each other; when it becomes hard for parents to understand children that are growing up too fast!

Life’s journey should be more about enrichment than about enlargement – it is what memories that are forever branded into your subconscious are made of.

Rakhi is especially dedicated to the memories that have strengthened the connection between a brother and sister. Kama Ayurveda introduces its Limited Edition Rakhi Box for the occasion.

This is a thoughtful and practical curation, featuring attractive, relaxing daily use products. The star ingredients in them are well known for their soothing, healing and revitalising character – Lavender, Patchouli and Tulsi (Holy Basil). These ingredients are a tribute to emotional memories, of the times you have depended on your brothers and sisters – related by blood or by soul – for their calming and protective influence in anxiety-driven, stressful situations.

This is the perfect opportunity to gift a considerate, unconditional sibling the same nourishing love they have given you when you have most needed it.


Kama Ayurveda’s Lavender Patchouli range of bath and body products are truly sublime. The Body Cleanser and Hair Cleanser are light and refreshing, thanks to the invigorating extracts of Lavender and Patchouli. Sugar and Vrihi (Rice Extracts) in the Body Cleanser acts as natural exfoliants, while Hibiscus in the Hair Cleanser helps boost natural hair collagen levels for a delightfully lightweight bounce. The Lavender Patchouli Body Moisturiser helps alleviate fatigue. It provides added, long-lasting softness with Olive Oil, while Aloe Vera supports Lavender with its anti-ageing prowess, for supple, toned skin. The Lavender Patchouli Hair Conditioner stimulates hair follicles and improves hair texture, as Almond Oil conditions hair and protects it from split-ends. Soy Protein supports Hibiscus in the Hair Cleanser, by replenishing hair collagen reserves; and strengthening hair against daily environmental pollutants, or the stresses of over-styling and over-treatment.

This box also carries Kama Ayurveda’s Pure Lavender Water, which serves as a versatile Face and Body Mist, for use anytime, anywhere. The Water is steam-distilled for maximum purity, from the Oil of premium-grade, hand-harvested Wild Himalayan Lavender. It is ideal for sensitive skin and works well with oily, acne-prone skin types as well. Should you prefer, you may even refrigerate the bottle in warmer weather, for that extra sensation of reassurance and comfort. The Tulsi Natural Soap is one of Kama Ayurveda’s Signature Handmade Soaps, with a sweet, anchoring, natural fragrance that brings to mind the simplicity and intrigue surrounding age-old beauty traditions. Blended in an emollient base of Organic Coconut and Castor Oils, it contains extracts of rejuvenating and comforting Tulsi , or Holy Basil. Tulsi is upheld in Ayurveda for its Sattvic (Pure, Transcendental, Life-Giving) nature. This Soap would be appreciated by your sibling if they take the sensorial experience of their bath and body rituals seriously; and if they tend to have many days when they are mentally and physically saturated.

The Kama Ayurveda Limited Edition Rakhi Box is a beautifully designed and lovingly curated gift for your one-of-a-kind brother or sister. A considerate way of saying you really care, especially if you are not able to put your feelings in words.

Visit your nearest Kama Ayurveda store to find out more about our Rakhi Box, or shop here

An Ayurvedic View On Pcod

Ayurveda is essentially Feminine in its essence. It is an extension of the Primal Goddess. She nurtures, self-rejuvenates, self-heals: and gives creative form and shape to omnipresent Prana, or Life-Giving Energy. The Tridosha principle of Ayurveda represents the basic character of Nature’s elements. Broadly speaking, Vata (Air/Space or Ether) is for movement, Pitta (Fire/Water) is for transformation; and Kapha (Earth/Water) is for consolidation and structuring.

The Monsoon Season is a sensitive period of transition, that renders your body vulnerable to infections, environmental toxins, or sporadic lifestyle choices that wreak havoc with your metabolism. If you are aware that you have PCOD, then it is important to keep an eye on how fluctuations in the environment can affect the way your body responds to them, potentially intensifying the daily manifestations of the condition.

WOMEN AS A MANIFESTATION OF MOTHER NATURE

Ayurveda is sensitised to the Female body being Sukumara (Sanskrit: gentle, delicate, fragile). This is not to imply weakness. On the contrary, it draws Feminine Balance and Balance in Nature; and the intricate connection between them. When a female body menstruates, it expresses, in one of many significant ways, that it is able to do exactly what Mother Nature does – produce, reproduce, feed and develop.

PCOD AND PCOS

People often the terms Polycystic Ovarian Disorder (PCOD) and Polycystic Ovarian Disorder (PCOS) interchangeably. They are connected, in that they are associated with the ovaries and are causal factors of infertility. However, in PCOS, the ovaries produce unusual levels of androgens, which increase testosterone levels, leading to hirsutism. They affect healthy egg development as well. Some of the eggs become liquid-filled sacs, or cysts, which build up in the ovaries and may even get enlarged. In PCOD, mature eggs do not get discharged and collect in the ovaries due to hormonal imbalances. These imbalances affect follicular growth during the ovarian cycle, causing the affected follicles to remain in the ovary. When the follicles do not mature, ovulation does not take place.

AYURVEDA DESCRIBES PCOD


Ayurveda attributes the disruption in healthy ovulation to Kapha and VataDosha imbalances. Akasha Mahabhuta, or Space, is represented in the female body by the hollow space of the reproductive cavity. During the ovarian cycle, Vata is responsible for follicular movement, the rupture of the ovarian wall releasing the matured ovum; and the movement of fimbriae, or the finger-like projections that guide the ovum through the fallopian tubes and into the uterus. Kapha provides nourishment for the uterus, aids follicular growth, and the development of (a fertilised) egg into a foetus. According to Ayurveda, what we understand as hormones, represent the ‘fire’ elements of human tissue, and therefore, PittaDosha, which stands for transformation; in the way that Vata stands for mobility, and Kapha for consolidation and ‘security.’

The ‘cold and sticky’ qualities of an imbalanced Kapha affect digestive fire, or agni, which in turn affects the metabolic rates of the tissues, or dhatus. The dhatus affected in PCOD are rasa dhatu (lymph and plasma), medha dhatu (adipose tissue) and artava dhatu (the female reproductive system).

LIFESTYLE IMPROVEMENTS FOR PCOD

  • PHYSICAL FITNESS


It is absolutely necessary to include some form of exercise, sports, or general physical activity into your daily routine, even if for 15-20 minutes. Regular exercise burns calories and helps reduce the uncharacteristic weight gain that is often associated with PCOD, but it also helps stabilise the metabolic rates of the body, which will in turn help stabilise the imbalanced Doshas that aggravate PCOD.

  • DIETARY CHANGES

Excessive intake of stimulants, like tea or coffee should be avoided, although lighter versions of black tea, or green tea should not prove to be harmful. A Kapha-friendly diet would include ‘light and airy’ or warm foods instead of those that sit heavily in the body. Fruits and vegetables, preferably cooked would be beneficial. Moderate amounts of raw vegetables can be eaten during comparatively warmer months of the year. Dense foods, like breads, pastas, puddings, deep-fried foods and hard cheeses should be avoided. Warm foods would also include those flavoured with pungent, bitter or astringent spices, such as chillies, cardamom, cloves, ginger, garlic or turmeric.

  • CHANGE OF PACE – TRY TO RELAX

Women suffering from PCOD, or PCOS are prone to frequent mood swings, depression and also emotional eating – which further aggravates the ‘slow-moving’ quality of Kapha's digestive processes. It is important to adopt a bright, happy and optimistic view on life, especially as living with delicate gynaecological problems can consciously or subconsciously affect confidence and self-esteem. Try to keep aside time for meditation and deep-breathing exercises, or any hobbies that you may be particularly passionate about.

Ayurvedic interventions do take time, because their positive impacts are deep-seated and long-lasting. By nature, they are designed such that they recalibrate and strengthen your body’s orchestration with Mother Nature’s rhythms. Should you choose to adopt Ayurveda on your journey of understanding, introspection and everyday healing, you can expect a qualitative difference and a deep sense of peace and enrichment.