Kama Ayurveda - Page 15 of 18

Be Fearless In The Sun With Ayurveda!

We love the Sun for its reassuring warmth and positivity. At the same time, we are (rightly) wary of the tell-tale signs of prolonged sun exposure. Prevention is always better than cure, when it comes to chronic inflammation, sunburn, dryness or oiliness, pigmentation and unevenness.

ANTAGONISM IS NOT THE ANSWER

Ayurveda inspires us to prepare ourselves, so we can live comfortably and harmoniously in Nature. It reminds us that there is a ‘solution’ to every ‘problem’, because absolutely every aspect of Nature is an extension of the Universe, and the Human body is but a microcosm of it. Ayurveda is not difficult to understand, provided we know what we are looking for. Ayurveda offers as concise, or as detailed a prescription for skincare and wellness issues, as we desire.

Kama Ayurveda’s new, Ultimate Natural Suncare Regime invites you to celebrate the arrival of a bright and vibrant Season, without fear.

The products in this curation are not quick-fixes. They highlight the time-efficiency of Ayurvedic secrets in terms of how little you have to expend in the long run; because you are systematically healing and rejuvenating your skin, a little bit in the now, everyday. You can embrace and incorporate these products into your daily life, without the fear of sudden, nasty surprises.

INTRODUCING THE ULTIMATE NATURAL SUNCARE REGIME

Take for instance, Kama’s Mridul Soap Free Cleanser, a wholesome, herbal, 100% Ayurvedic Blend for daily detoxification, and unfailing softness. Antioxidant, exfoliating Green Gram, Chickpea, and Sweet Almond Oil come together in a base of Colloidal Oatmeal. This characteristic of the Oatmeal is particularly beneficial for reactive and fragile skin, prone to allergies, itching, and redness. It protectively coats, hydrates, and soothes skin, reducing the chances of abrasion and discomfort.

Think of the Natural Sun Protection as a non-nano, non-comedogenic deep-tissue healer, that rehydrates your skin. As a natural humectant, glycerine draws on moisture from the environment to replenish existing reserves. It clears acne and blackheads, softening and smoothening skin.

Olive Oil provides protection against free radical damage and cellular destruction, while Shea Butter boosts natural collagen, neutralising early signs of ageing in the face of prolonged sun exposure.
Natural-Origin Titanium Dioxide and Zinc Oxide are amongst the safest natural shields against harmful UV rays, sunburn, and acne breakouts; resulting from increased oiliness, or excessive dehydration. Invigorating Essential Oil Extracts of Lime, Ginger, and Nutmeg are anti-inflammatory, natural astringents, that tighten enlarged pores for a smoother, more even complexion.

The Nalpamaradi Thailam Skin Brightening Treatment harnesses the natural sunblock powers of Pure Sesame Oil. This is a 100% Ayurvedic remedy for tanned, uneven, dull, and blemished skin. Indian Sacred Ficus (Peepal), and Indian Madder (Manjishtha) are amongst Ayurveda’s most potent offerings for blood and lymphatic purification, ensuring that persistent (or sudden) flare-ups are significantly reduced, and your skin enjoys an unblemished texture. Pure Turmeric is an effective antiseptic and complexion clarifier, supported by Amla, that lightens and brightens with its abundant Vitamin C reserves.

#BanTheTan and Feel Fearless in the Summer Sun with Kama, because #KamaIsKind!

Varṣā, The Season Of Vata Dosha

In Ayurveda, Doshas are a functional representation of the Panchamahabhutas, or Vayu (Air), Agni (Fire), Jala (Water), Prithvi (Earth), and Akash (Space).

Kapha represents Water and Earth, and it is the dominant Dosha during Springtime, or Vasanta. There is a languid re-awakening and sense of gentleness, as though some Time is needed to acclimatise, after Wintertime hibernation. This soft, non-aggravating, re-emergence from dense and cosy comfort resonates well with Kapha.

ATTRIBUTES AND MANIFESTATIONS OF KAPHA

Kapha is firm and heavy, smooth, soft, sweet; and slow and stable. People with a Kapha-dominant Prakriti/Prakruti (Constitution) tend to have the following characteristics:

• Compact and muscular body, with a tendency towards plumpness

• Prominent forehead, chest and arms

• Dark and dense hair, and prominent, heavily-lashed eyes

• Soft, smooth, tender, and oily skin (and hair)

• Soft, slow speech, and a relaxed, easygoing demeanour

• Overall, possessing resilience, sturdiness, and strength

WHEN KAPHA IS IN A STATE OF VIKRUTI (OUT OF SYNC)

Symptoms of Kapha imbalance manifest themselves as inflammation and/or water retention, loss of appetite, difficulty in sleeping, and phlegmatic congestion. A person whose Kapha is in Vikruti may demonstrate:
   •  Obesity
   •  Excessive mucous production
   •  Heavy, lethargic movement
   •  Depression and sadness
   •  Feelings of isolation, or of being unloved and unwanted.

KAPHA-BALANCED DIET AND LIFESTYLE

The predominance of one Dosha over the other says a lot about how the natural Elements influence the quality of your lifestyle, and appearance. Anything you do for the latter is rendered futile without due attention to the former.

FOR AN AGGRAVATED KAPHA:

• Get plenty of exercise everyday.

• Maintain relatively warmer temperatures around yourself as much as possible.

• Consume fresh, ‘lighter’ fruits, avoiding ‘heavier’ ones like coconuts, bananas, or figs, or sour ones. Avoid nuts.

• Excessive intake of ‘wet’ vegetables, (cucumbers or tomatoes) will increase Kapha, as would ‘heavy’ ones, like potatoes.

• Reduce intake of heavy, oily, cold, and sweet foods. Moderate the intake of salt.

• Low-fat dairy products, and natural sweeteners like unadulterated raw honey and stevia are ideal.

• Most herbal teas are good for Kapha, except those with inherently sweet ingredients like Liquorice.

KAPHA-BALANCED BEAUTY

Kapha-imbalanced skin will be excessively oily and ‘clogged’, prone to cystic acne, enlarged pores, blackheads, and characteristic white pustules. Such skin benefits from ubvartan, or rubbing of the body with exfoliating, herbal pastes. The scrubbing stimulates metabolism in muscles and adipose tissue, thereby toning and softening the skin, dissipating congested, dense fat.

Natural and purifying skin-detox and cooling agents, are perfect. These include Neem, Indian Madder (Manjishtha), Fenugreek, Sandalwood, Amla, Ashwagandha, Calamus, Aloe Vera, Comfrey, Vetiver, Nutmeg, Lemon and Lime, Coriander, and Chickpea or Green Gram Flour.

Kapha hair is naturally thick, lush, and abundant. In a state of Vikruti, Kapha hair develops indiscriminate greyness, becomes dry and thin with split-ends, and tangled. Sesame, Olive, and Almond Oils are good choices to revitalise Kapha-imbalanced hair.

Spring is a Season of optimism, anticipation, and for gearing up to execute plans. Ayurveda has reliable Beauty and Wellness solutions, to help you enjoy the Season’s exuberance without fear.

Destress With These Easy To Grow Herbs And Flowers

PSYCHOLOGICAL STUDIES HAVE SHOWN HOW TENDING TO A GARDEN, HOWEVER SMALL IT MAY BE:

  •   Reduces stress and anxiety
  •   Improves concentration and clarity of thought
  •   Encourages contemplation, meditation, and creativity

When you cultivate a garden as a recreational distraction from your otherwise chaotic life, you take out time for physical exercise, and a much-needed digital detox. The somewhat fixed routine of sowing seeds, trimming and watering growing plants, and feeding (perhaps adopting!) visiting birds and animals makes for soul-food. It helps placate nagging nervousness and worry, because you are mindful of why you are indulging in this activity.

There are some herbs and flowers that Ayurveda places on a high pedestal, for their rejuvenating character. Include these in your therapeutic garden, for more daily healing and relaxation.

1) HOLY BASIL:

Our country has 3 indigenous varieties of Holy Basil, or Tulsi, also called the Queen of Herbs. Rama and Krishna Tulsi are named after Hindu deities. Vana of Vana Tulsi, connotes ‘Forest’. Vana Tulsi, that also grows in other parts of Asia and Africa, is known for its aromatic character. In taste, Rama Tulsi has a lighter, mellow taste, and is known for its cooling, soothing properties. Like the skin of the God its named after, Krishna Tulsi has dark green, almost purple leaves. It is a popular choice for herbal teas, because of its splendidly peppery taste.

Ayurveda identifies Tulsi as an extremely powerful, purifying, and emotionally anchoring adaptogen. It helps the human Mind & Body adapt its responses to the unpredictable and varying nature of stress triggers. Its Sattvic, or Transcendental, Pure, Life-Giving qualities, makes it ideal for garden spaces, for it purifies the surrounding environment, and protects against toxins and pollutants.

2) ROSE:

A favourite with garden enthusiasts, the Rose is available in a variety of delightful colours. The Rose is an ancient flower, almost 35 million years old; cherished and worshipped across ancient and contemporary cultures. It is also possibly the most respected floral in Ayurveda, for its ability to balance hormones and emotions internally. Rose Essence is famous for its antidepressant and de-stressing aroma.

In Ayurveda, Rose Water positively impacts Sadhaka Pitta, the sub-dosha of Pitta that governs emotional wellbeing, the heart, and the timely processing of emotions. For, it is when emotions are not ‘ventilated’ as they should, that the psychological turbulence throws the Mind-Body connection out of sync. Rose Water washes over Sadhaka Agni, or the digestive fire that ‘cooks’ (processes) emotions. But, instead of extinguishing, this Water maintains the ‘flickering’ and ‘flaming’ of the digestive Pitta ‘fire’ at optimum levels.

3) JASMINE:

A favourite with Adinath Shiva himself, this white flower of joy spreads peace all around it. The particular variety known as ‘Queen of the Night’, is the Jasminum Sambac, because it blooms only at night-time; spreading its enigmatic, sensual fragrance effortlessly. The indigenous (Indian) name of Jasminum Sambac is Mogra.

Ayurveda regards both, Sambac, and Jasminum Grandiflora, which blooms during the day, as Hrudya Gandha (‘Fragrance Pleasing to the Heart’). However, it accepts that Sambac (Mogra) is more impactful on the human olfactory system. Mogra, like Tulsi, is Sattvic. It dissipates anxiety and sadness, uplifts the spirits, and is believed to possess potent aphrodisiacal properties. It is also a popular anti-ageing ingredient in skincare and cosmetics, for its ability to hydrate and plump up skin, and smoothen out wrinkles and fine lines.

4) LAVENDER:

Lavender is actually a herb, because by botanical definition it lacks ‘woody’ stems. Like Rose, Lavender dates back to antiquity. It is around 2,500 years old, believed to be indigenous to India, the Middle East, and the Mediterranean. It gets its Latin name from Lavare (‘To Wash’). Its Essence has a longstanding reputation for cleansing, protection, and purification, because of its antibacterial, antioxidant, and antiseptic nature.

In Ayurveda, Ojas is described as the vital Life-Giving Nectar, like Prana. Lavender in all its forms encourages healthy production of Ojas, for the maintenance of physical and psychological vigour. From an Aromatherapy perspective, it bolsters the digestive and immune systems, helps recalibrate the body’s biological clock, and regulates the expression of moods and emotions.

As the complexity of today’s urban concrete jungles increase, it is becoming imperative to find everyday ways of connecting with Nature, for the sake of a conscious, grounded, and emotionally placid existence.

We’Ve Got New Kama To Love!

It has been a while since Kama Ayurveda has launched 4 new products together. After meticulous research, conceptualising, and planning, we are very pleased to introduce new Face Cleansers for acne-prone and sensitive skin, a Face Cream for sensitive skin, and an All Natural Makeup Remover.

ANTI ACNE CLEANSING FOAM

If you are emotionally fatigued with constant bouts of acne, you will find this lightweight, dermatologically-tested Foam wonderfully comforting and confidence-boosting.

Neem is Sarva Roga Nivarini (‘Universal Cure for all Ailments’) and Arista (‘Perfect, Complete, Imperishable’). Tulsi or Holy Basil is Sattvic (‘Pure, Life-Giving, Transcendental’). These purifying and protective ancient botanicals are powerful adaptogens, in that they help your body regulate physiological and psychological responses to external stressors. Their anti-inflammatory, antibacterial action protects your skin from environmental toxins. Tea Tree Essential Oil is an efficient astringent, minimising enlarged pores and providing a smoother textural appearance.

THE KAMA USP: PLANT ACIDS OVER SYNTHETIC VERSIONS If you are emotionally fatigued with constant bouts of acne, you will find this lightweight, dermatologically-tested Foam wonderfully comforting and confidence-boosting.

THE KAMA USP: PLANT ACIDS OVER SYNTHETIC VERSIONS

True to its identity, Kama has harnessed the power of mild, restorative plant-derived Salicylic Acid and Allantoin in this cleanser, from Wintergreen, and Comfrey respectively. Salicylic Acid exfoliates gently, by unclogging pores and shedding dead skin cells. The lipophilic nature helps control excessive sebaceous secretion, and consequent acne and blackheads. Allantoin acts as a non-irritating cleanser, encouraging and strengthening the proliferation of fresher, younger skin.

SENSITIVE SKIN CLEANSING FOAM AND DAY CREAM

These ultra-gentle formulations are especially created to neutralise the physically uncomfortable, and emotionally distressing impact of painful inflammation, redness, and rashes.

Pure, aromatic Sandalwood Oil induces Saumanasya Janana (‘Mental Tranquility and Placidity’). In the cleansing foam, it cleans out stubbornly rooted acne, while in the lubricating day cream, it soothes and tones the site of infection. Pure, cooling Aloe Vera and Calendula heal damaged skin, lighten acne scars and pits, and restore lost glow.

These products also feature a unique, and ancient Asian medicinal remedy for anti-inflammation: the Poria Cocos mushroom, also known as Indian Bread. Poria Cocos is sweet-smelling, and softening, but with potent antioxidant powers to prevent cellular tissue destruction.

Apply your choice of face cleanser twice a day, or more, if you intuitively feel your skin needs it. We recommend Kama’s Eladi Hydrating Ayurvedic Face Cream, if you would like an alternative to the Sensitive Skin variant.

ALL NATURAL MAKEUP REMOVER

Natural Oils and Butters give this delightful, cathartic product its soft crème texture. Rich in Vitamin E and antioxidants, the Organic Olive, Jojoba, and Castor Seed oils, along with Shea Butter, prevent cellular breakdown, and give the skin enviable smoothness. These effortlessly melt away makeup, making your daily cleaning regime satisfyingly fuss-free.

Essential Oils of Rose and Jasmine, one of Kama’s signature, and popular aroma combinations act as antibacterial astringents and hydrators, toning the skin and arresting any early signs of ageing. Massage onto your skin gently, focussing on sensitive areas (eyelids), and stubborn makeup (lips). Wipe off only with a damp cotton pad or wash cloth. Incorporate into your makeup regime as a mandatory, healthy step for long-term vitality.

Browse through this beautiful new range online at our website, or find your nearest Kama store here!

Revive Your Fearlessness This Women’S Day

Indian mythology speaks of Shakti the Supreme Goddess. She is a creative force, giving Life and Form to her counterpart Shiva’s transcendental, omnipresent Energy. This Women’s Day, Kama Ayurveda has a message for women everywhere. We applaud you for shouldering your share of Shakti’s crucial responsibilities. You do justice to that marvellous gift of reinvention She has bestowed upon you.

You are tirelessly ingenious, and constantly replenishing those around you. But, what do you do to replenish yourself? Consider these special Kama offerings in your beauty regime; so you can savour the feeling of pure, restorative self-love, on Women’s Day, and all through the weekend following it!

MASSAGES FOR AN EXHAUSTED, OVER-WORKED BODY

Kama’s Sugandhadi Rejuvenating Body Treatment Oil is a 100% Ayurvedic formulation, ideal for overwhelming feelings of stress and burnout. If you do not have time for a full-body massage, heat the oil lightly and rub into your hands and feet, or the particular parts most prone to pain and stiffness. Whey and Sesame Oil give deep conditioning. Jelly Leaf, Indian Madder, Ashwagandha (Winter Cherry), and Tailed Pepper clear up lymphatic congestion, and help build muscle tone. Leave on for 30-60 minutes. Wash off in the shower, or opt for a hot towel treatment. You can take it along for your manicure-pedicure session as well.

100% AYURVEDIC HOME-SPA FACIAL TREATMENTS

FOR DULL, PIGMENTED SKIN

Try the award-winning Brightening Scrub, which contains Kama’s indisputable Kumkumadi Thailam (Oil), made of Pure Kashmiri Saffron. This fragrant, non-sticky skin polisher with Kashmiri Walnut and Almond Shell Powder, and soothing Calamus, provides decadent relaxation, and deep cleaning. You can use this convenient and time-efficient treatment 3 times a week, at maximum.

FOR ACNE-PRONE SKIN

Nimrah Anti Acne Face Pack gets its tawny colour from Red Sandalwood, which controls excessive oil secretions. The grassy scent of Ashwagandha blends well with that of Vetiver. Both are a blessing for sensitive skin types prone to rashes, redness, and inflammation. Lodhra and Coriander revive skin vitality with their brightening and astringent qualities. Mix with clean Water or Buttermilk, and leave on for 10-15 minutes. Mild tingling may occur, because of the concoction’s inherent potency. Enjoy the cathartic grainy coarseness of this remarkably invigorating product!

THE VERSATILITY OF COCONUT OIL

Kama’s Extra Virgin Coconut Oil makes you dream of that long-awaited Summer break, with its tropical, nutty scent. Use this delightfully lightweight oil for a head massage, or mix with good quality, warm Castor Oil, for scanty, balding patches of hair. Apply on your strands, or on the tips as a serum, to tame frizz and fly-always.

ANTI-STRESS AROMATHERAPY WITH ROSE, JASMINE, OR LAVENDER

Soak up the tranquil, emotionally grounding therapy of Kama’s Rose and Jasmine, or Lavender and Patchouli Body Cleansers, and Body Moisturisers. You can also use the Lavender Essentuial Oil in a diffuser for a good night’s sleep, or infuse your personal space with one of Kama’s signature, and most beloved candle scent – the Kannauj Rose.

Kama Ayurveda wishes you abundant strength and beauty.

This year, International Women’s Day is on Thursday, 8^th March.

Remembering The Roots Of Holi

Holi is the mood-uplifting festival of colours that, marks the onset of Springtime in India. As per the Hindu calendar, it falls in the lunar month of Phalguna. In 2018, Holi arrives on the 2^nd of March.

Holi begins the night before, with Holika Dahan(‘Death of Holika’) and the ceremonial burning of effigies, symbolic of demoness Holika. To avenge his brother’s death at the hands of Lord Vishnu, Hiranyakashipu sought dominion over the world with tyrannical ambition. His son Prahlad’s ardent devotion to Vishnu, was the proverbial spoke in the wheel. Hiranyakashipu asked his sister Holika, who had the gift of being impervious to fire, to enter a burning pyre with her nephew on her lap. Vishnu saved Prahlad, and Holika paid with her life. To this day, Holi remains a celebratory expression of the triumph of good over evil.

The surprise onslaughts of colour, water from pichkaris (Indian water guns), and water-filled balloons, with a “bura mat maano, Holi hai” (“do not take offence, it is but Holi”) mimics the playful gaiety with which a mischievous young Krishna would tease gopis (milkmaids) of Gokul and Vrindavan. Krishna is also the eighth avatar of Lord Vishnu. The platonic frolicking of childhood took on a deeper ‘colour’, with the legendary love story of Krishna and his consort Radha.

THE STORY OF TRADITIONAL GULAL, OR COLOURED POWDER

Gulal was once made with a mixture of protective Turmeric paste, and crushed flowers. Many of the synthetic colours in use today, can cause alarming allergic reactions on skin and hair, even when mixed in water. In a country teeming with colourful flowers and aromatic spices, it is time we stopped and thought about why we have not fervently carried forward this tradition.

The four main colours of Holi have profound significance. Dark Indigo stands for the skin of Krishna, ‘The Dark One’. Yellow is a tribute to the description of Vishnu as Tantuvardhan, (weaver) for he is believed to have woven the sun’s rays into a garment for himself. Red is for love and fertility, and green is for the promise of new beginnings. Historically, Indian Madder (Manjishtha) has been used for reddish pigments; besides Indigo for blue and Turmeric for yellow. Green would be made by mixing Indigo, with either Turmeric or Pomegranate peel, which yields a vibrant yellow itself.

TRADITIONAL HOLI GAMES

Today’s water guns simply do not match up to Krishna’s endearing bamboo squirter! The bamboo evolved into a brass version, extensively popularised during the Mughal era. Brass is a prehistoric, metaphysically healing metal. It stands for the need to clear away spiritual debris and physical toxins, and for connecting with all that is inherently good and pure in the Universe.

In parts of North and Western India, human pyramids are formed to reach a pot of buttermilk or curd strung at a formidable height, with the aim of victoriously smashing it. This is a tip of the hat to Krishna’s penchant for stealing butter. Bengal celebrates Holi with Dol Yatra (‘Swing Festival’). Women dance, and sing devotional songs, taking turns at pushing swings on which are perched idols of Radha and Krishna. In Manipur, the Yaosang festival and Holi blended together with the 18^thcentury introduction of Vaishnavism. The 6-day celebration begins on the full moon night of Phalguna, resonating with the sound of folk music, to the beat of traditional drums.

Regardless of medium and manifestation, let us remember that, with the incarnation of Vishnu the Preserver taking centre stage on Holi, the festival is about optimism and anticipation. For as long as purity and kindness prevails, ‘all the world’s a stage’ for unity, camaraderie, and a fresh start.

Beauty Habits To Break Up With This Valentine’S Day

As is sometimes the case with human relationships, an over-dependence on certain beauty rituals and products, out of sheer habit, can be bad for health. When we hoard things and stick to them simply because we have done for a long period of time, we tend to overlook their stagnancy and lack of constructive contribution. The intricate linkages between health, grooming, self-presentation and self-esteem are more relevant than ever, so beauty deadweight simply will not do!

What are some thoughtless beauty habits we can drop, in favour of more wholesome, long-lasting and aesthetically wonderful alternatives?

DISRESPECTING THE UTILITY OF FOUNDATIONS

Including naturally luxuriant, pure, and nutritive oils into daily beauty routines will make it easy for foundation to love the skin it is working on. Consider the amount of research that goes into deciding skin tone pigments for foundations. This is done to make it easier for us to choose a foundation that blends in with our skin, without too much effort. The effortlessness is key here, because it entails refraining from copious application, which is disrespecting the primary objective of the pigment matching. We forget about this more often than we care to admit.

The idea is not to dismiss the utility of foundation as a complexion neutraliser (especially when innovations in beauty have led to the creation of foundation formulae with astringent or sunscreen qualities). It is to embrace the fact that Mother Nature’s repository is bursting with healing oils, capable of nourishing the skin from deep within, neutralising and smoothening its outward appearance. It is then simply delightful, not to mention confidence-boosting, to accentuate the natural evenness and glow of healthy skin with a favourite concealer (for the times when sleep has been elusive), or a lightweight highlighter. After all, make up is best used for enhancement and creative expression/communication, not for camouflage.

QUICK-FIXES FOR TRESS-STRESS

The best quick-fix for a bad hair day does not have to involve a heated instrument or so-called ‘saviour’ products that lead to scalp build-up and dry, lifeless ends. It is relatively easy for long hair to ‘hide’, because it can be scooped up into a creative bun. Even short hair that woke up on the wrong side of the bed, can be slicked back and left to recover. What can we do to help the process?

A lightweight, nourishing oil like Coconut, Sweet Almond, Jojoba or Lavender Oil is a wiser investment, in terms of time and the vitality of your hair in the long run. Hair can be coaxed out of its temper tantrum with a few drops around the hairline to settle frizz and fly-always. Light oils can also be used on the scalp to counter itching, flakes and sebum accumulation, or along the length of for gloss and to prevent mid-length breakage.

SYNTHETIC BODY BRUSHES

Exfoliation through body brushing is a splendidly cathartic beauty habit. Dry brushing removes dead skin cells, including the more visibly obvious flakes of dry skin. It reinforces blood circulation and stimulates the lymphatic system, which is responsible for removal of toxins. It also minimises the appearance of enlarged pores and cellulite. While synthetic materials like nylon are popular choices for making the bristles on body, they can make hypersensitive skin more vulnerable and set the stage for allergies. It is safer to opt for brushes with natural fibre bristles, because these are gentler on skin, and do not strip it off its innate reservoir of moisturising oils.

OVER-DEPENDENCE ON SALON FACIALS

We all have those days when we are indescribably fatigued, and crave some pampering. A salon facial is the best friend that emerges on such days, because the convenience of them gives us a break from our hectic schedules. But perhaps, in the process, we underestimate the therapeutic value of equally convenient home-spa rituals, many of which can be achieved at comparatively cheaper costs and at ‘appointment times’ that suit only us.

Diligent bi-weekly exfoliation over a consistent period of time will take care of dryness, flaking and clogged pores - the factors leading to a dull, blemished, unclean appearance. In order to instil a sense of permanence to our skincare routine, we need to focus on what we include or exclude from our night-time regimen. That is when skin has a chance to be at rest and everything we ‘feed’ it, has a chance to work without the interruption of our waking schedules. Whilst the exfoliation allows for regular dredging of dirt and dead skin, a rejuvenating night treatment cream which works on pigmentation, fresh skin cell turnover and lubrication for dehydration induced fine lines and blemishes will be something skin will constantly be grateful for, in the present, and more so in the ‘skin years’ to come.

Remind Them They’Re Beautiful This Valentine’S Day

It can be difficult to choose a ‘personal’ gift, for someone - you run the risk of getting it wrong, of misunderstanding their personal tastes. Especially, when it comes to someone’s beauty/personal grooming regimens.

Perhaps, not on Valentine’s Day. Not when gifts coming from a place of purity, can inspire your special someone to try something new. Perhaps, the only thing that can go wrong in such situations, is someone not discovering their ideal beauty/grooming Holy Grail, as fast as they’d like to!

SAY IT WITH ROSES

Roses have a mythological connection with the expression, or ‘flowering’ of beauty in all its charming, hypnotising forms. They are considered to be a symbol of Aphrodite, the Greek goddess of sexual love, pleasure, procreation, and beauty; as well as those of her Roman counterpart, Venus.

Let alone incomplete, for many, the idea of Valentine’s Day is non-existent without these divine beings. For them, we present a collection inspired by its signature and bestselling applications of the Kannauj rose. The Rose Essentials Box, featuring the Rose Jasmine Face Cleanser, the Kannauj Rose Steam Distilled Pure Rose Water, a Rose Oil-infused Lip Balm, and handmade Rose, Cinnamon, and Orange soap, is truly the ideal gift for the Venus in your life. The box also carries a bottle of subtly decadent Rose Jasmine Bath and Body Oil, for top-toe hydration and anxiety release. This box is everyday rejuvenation and relaxation, and thoughtful pampering in a box.

HEALING HYDRATION FOR ON THEIR TOES ANGELS

Our Signature Essentials for Her Gift Box is perfect for them. It harnesses the antioxidant (and aphrodisiac) qualities of Vanilla, through the handmade Vanilla and Oatmeal soap, and Vanilla Lip Balm, also laden with Vitamin E-rich oils and butters for thirsty skin. Mridul is a wholesome, herbaceous blend, carrying the exfoliating, and antibacterial qualities of Oat, Green Gram, Almond, Chickpea, Turmeric, Neem, and Cinnamon, with soothing Vetiver and a touch of Damask Rose. You can guarantee your partner incredibly soft and smooth skin, with this soap free cleanser. In this Box, you will also find the Pure Rose Water Face Mist, a potently efficient astringent that cleans out skin pores clogged with everyday pollution, and minimises their enlarged for smooth, evened-out skin texture.

A little goes a long way with pure love, and the same applies to the Eladi Hydrating Ayurvedic Cream, a charmingly fragrant concoction of Rose and Jasmine Essential Oils, and antioxidant-rich Cardamom, True Cinnamon, and Nutmeg, and anti-scarring Aloe. It is an appropriate addition to this gift box, for its ability to bring out radiant, supple, and clean skin, regardless of how hectic life may be.

KNIGHTS IN ARMOUR NEED A BREAK TOO

Kama puts the spotlight on men’s efforts to make life beautiful this Valentine’s Day, with our Signature Essentials for Him Gift Box. The Vetiver Steam Distilled Face Mist with Pure Vetiver Water, and handmade Khus (Vetiver) soap are invigorating and anchoring with their cooling, earthy fragrance. Vetiver also makes its way into the Himalayan Deodar (Cedarwood) Face Cleanser, that pairs wonderfully with the Hydrating Ayurvedic Face Cream to fight early signs of ageing, grime, and dullness of texture.
A box filled with loving concern and care, with a refreshing finishing touch in the shape of the cooling, moisturising, Peppermint Lip Balm.

THE PLEASURE-SEEKING SOAP SAVANT

Everyone knows one. The compulsive collector and hoarder, who delights in the aesthetic appearance and olfactory titillation of soaps, sometimes more than in the actual usage of them! Put a smile on their face with our exquisite Gardens of India Gift Box featuring natural, handmade soaps highlighting traditionally Indian perfumes – Rose, Khus (Vetiver), and Tulsi (Holy Basil). A trio of cathartic, self-love soaps for rest, revival and resurrection of mind & body beauty.

True love is about finding touching ways to remind that special someone that they can always be as beautiful as they always were. There are more treasures to explore on the shelves of every Kama Ayurveda store and in-store staff at your nearest one will be more than happy to help you put together the perfect Valentine’s Day hamper.

Aromatherapy Rituals For Valentine’S Day

On the subject of fragrant love making the world go round, let us remember the contributions of the ‘Indian Cupid’ Kama, or Kamdev, the God of Desire. Accompanied by his wife Rati, the Apsaras, and Vasanta, the Spring Goddess, he would roam the forests, and strike unsuspecting victims using arrows tipped with Jasmine and Mango flowers, or white and blue Lotuses. The Kama Sutra prescribes the use of attars, or perfumed oils, and Vedic texts like the Gandhayukti and Brihat Samhitadescribe recipes for scented soaps, incense, mouth fresheners, and talcs. Aromatherapy is also central to Vajikarna Tantra, the branch of Ayurveda dealing with aphrodisiacal therapy.

THE ‘CHEMISTRY’

Pheromones are chemical substances, which when released by the body, influence other beings physiologically. The word pheromone comes from the Greek words, pherein, ( ‘to bear, or carry’), and hormon, (‘to excite’). Human pheromones increase feelings of positivity, comfort, and sexual attraction, all regulated through the primal seat of emotional regulation in the human brain – the limbic system. Aromas, memories, and emotions interact within this network of 34 structural components and 53 pathways, which is why we tend to associate colours and pictures from memory and experience to describe different scents.

APHRODISIACAL ESSENTIAL OILS

Pheromones may represent your inherent biological scent, or your ‘scent signature’, but there is no reason why you cannot use aromatherapy to revel in your distinct, creative aroma-aura. Essential oils with aphrodisiac properties include:

  • Ylang-ylang
  • Lavender
  • Cinnamon
  • Sandalwood
  • Cardamom
  • Rose
  • Jasmine
  • Patchouli
  • Neroli
  • Black Pepper
  • Ginger
  • Frankincense
There is no right or wrong answer when it comes to the femininity, or masculinity of essential oils. Aromatherapy is extremely personal, and everyone has their own individual interpretation of what a fragrance means for them, based on their private emotional triggers and associated memories.

AROMATHERAPY RITUALS TO CREATE A MAGICAL VALENTINES DAY

• Prepare your private spaces with aromatic candles, incense sticks, and diffuser oils, using a singular essential oil, or essential oil blend, of your choice.

• Scenting bed linen and hosiery/lingerie with essential oils entails using linen sprays, dried potpourris, or even dried stalks and stems of flowers like Roses, or Lavender. They perfume fabrics in a subtle, non-intrusive, and intriguing way, which adds sensual detailing to the overall effort of creating a ‘Valentine’s Special’ environment.

• Him and Her Baths/Showers: Essential oil-infused bath salts are easily available, as are scented soaps, and body washes/shower gels. Else, the easiest way to include aromatherapy in bathing rituals, is to add a few drops of essential oil to the bath water. You will be surprised at how long the scent can linger on in your bathroom, or shower cubicle!

• Him and Her Body Massages: Try a gently decadent Rose Oil massage, the ultimate Valentine exercise to celebrate new love; and to revel in, or revive a long-standing relationship. You may be aware of how personal a mode of non-verbal communication the sense of touch is. But, you may have forgotten how to tie them in with your repository of memories as a couple, owing to the daily stresses of your combined, and individual lives. This is a beautifully therapeutic way to reminisce, and re-ignite.

Do not be despondent if your partner is going to be physically away from you on Valentine’s Day. You can gift them grooming essentials which incorporate their favourite aromas in some way. Or, small bottles of pure essential oils are easy to nestle away in their suitcase, before they leave. Some of the aphrodisiacal oils mentioned above are also very de-stressing, like Lavender, Frankincense, Rose, Jasmine, Patchouli, and Ylang-Ylang. Not only will your partner be able to soothe their preoccupied mind and tired body; but they will be able to liven up their mood, because the oils will remind them of you when you’re away from each other.

Healing With Herbal Teas This Winter

Sipping on your favourite blend on a nippy winter night, or even a cozily warm winter afternoon, is like shrouding yourself in an emotional comfort blanket. Besides satiating the craving immediately, drinking the right tea improves your mood, helps you relax at the end of a trying day, and provides the right pick-me-up when you take a mini-break in the midst of your busy schedule.

Here are a few teas to consider introducing into your daily nutrition and wellness routine this winter.

SPICE-INFUSED BLACK TEA

The Indian household staple, masala chai tops the list of winter therapy teas for many people; and not without good reason. Black tea itself is good for the heart, for lowering cholesterol and the risk of diabetes, as well as for alleviating stress. The typical spices and aromatics in masala chai – ginger, green cardamom, aniseed, clove, cinnamon, and black pepper – have anti-inflammatory, pain-relieving and mood-uplifting properties. They are also great for digestion, a quality which balances out the otherwise rather acidic nature of tea. Though masala chai is very lovingly brewed with milk over varying heat intensities to induce just the right degree of ‘thickness’, it can be enjoyed without milk as well.

TULSI (HOLY BASIL) TEA

Ayurveda places tulsi on a high pedestal. It is a powerful adaptogen, which means that it helps the body adapt its responses to the varying nature of stress triggers; that in turn harmonises the internal physiological and psychological communion of the human body. It cleans and detoxifies the immune system, and, on a more spiritual level, a person’s aura as well. For these reasons, Ayurveda also classifies tulsi as a sattvic herb, i.e one that heightens meditative clarity, intuition, and awareness, and strengthens unity with the Divine, because of the abundance of prana, or universal life-giving energy within it.
Winter is a tough time for prominent Vatadosha constitutions. Tulsi tea suits well, as it regulates body temperature and blood circulation, clears excessive Vata from the digestive tract, and improves the absorptive capacity of tissues. It helps colds, coughs, arthritis, headaches, and congested sinuses, thereby clearing up excessive Kapha. Indigenously, India has Rama, Krishna, and Vana varieties of tulsi. The first two are named after deities, the third means ‘forest’. Ramatulsi has a light, mellow taste, knowing for its cooling and soothing properties (which works for Pitta imbalances). Vanatulsi is more aromatic. Krishnatulsi, like the skin of the god it is named after, has dark, almost purplish leaves, which lend an invigorating peppery taste to any tea blend.

SPEARMINT TEA

Peppermint and spearmint are two different varieties of mint, though they are often mistaken for each other. Spearmint has a crisper, sharper taste and fragrance, because of the combined menthol concentration of both peppermint, and water-mint in it. Spearmint tea is an ideal daytime choice for those who are always on their toes. It is light and refreshing, capable of drawing out lethargy and procrastination, especially when one is distracted by thoughts of their warm, cosy duvets at home, whilst they are at work! It soothes gastric troubles, and dissipates sensations of bloated heaviness, making for an effective post-meal digestive drink. In the long run, it helps with weight management. Spearmint tea is also recommended for those constantly plagued by bouts of hormonal acne, and/or those suffering from PCOS/PCOD related hirsutism, weight gain, and uneven, blemished skin.

TURMERIC TEA

Turmeric tea is an acquired taste, but the dry, earthy aroma can really grow on you. Besides, you can always blend it with ginger, and/or lemon, and milk to taste. Turmeric tea is an effective remedy for puffy skin, inflammation, and for closing and healing wounds and bruised skin. It aids weight loss, and is known to clear up, smoothen, and brighten acne infested skin with regular and disciplined consumption.

ROSE TEA

Rose orchestrates the delicate relationship between sadhaka pitta, the sub-dosha of fiery Pitta that governs the impact of emotional processing on the heart, and prana vata, the sub-dosha of breezy Vata that controls the brain, head, chest, and respiratory functions. Prana vata disturbances can cause anxiety, fidgetiness, lack of sleep, and immune system problems; as the person does not feel balanced and anchored in the various facets of their life. Rose tea is a good choice as a nocturnal, post-dinner beverage, for it soothes tense thoughts, and feelings of trepidation and sadness, which enables one to slip into peaceful and restful slumber. It can be taken at any point during the day, to infuse a sense of poise, calmness, and organisation as well. Rose is a natural hydrator, toner and astringent, and diuretic, impactful on sore throats and mental chatter in equal measure.

CHAMOMILE TEA

If you are craving uninterrupted, night-long, deep sleep, then chamomile tea might be the healing night-cap for you. Its anti-inflammatory and anti-spasmodic prowess makes it ideal for rosacea-prone skin, and for muscular knots and pains. It is a reputed remedy for motion sickness, vomiting, flatulence, indigestion, menstrual pain, as well as for frazzled nerves, and hypersensitivity. Regular intake over a period of time can help with some ideal fitness and beauty goals: toned body, taut, smooth skin pores, reduced hair loss, a clear and visibly glowing complexion, and, if used as a hair rinse, natural golden highlights!

Which of these beau-‘teas’ is likely to be your favourite this season?

Ayurveda For Insomnia

In everyday language, people refer to insomnia and the occasional bouts of sleeplessness interchangeably, but they are not the same. Insomnia is more ‘long-term’ sleeplessness - something that has become habitual - to the point of becoming a disorder which therefore affects the health and productivity of the person suffering from it. Not everyone who finds themselves dealing with occasional sleeplessness, is necessarily on their way to become an insomniac.

Causes of insomnia could be medical, psychological or life-style related. Body pain, congestion, asthma, gastrointestinal issues, anger, worry, depression, even excitement and happiness are known causes of insomnia. Too much caffeine, jet lag, being over-worked and eating too late in the evening or night – there are many more factors that can be added to the list of root causes of insomnia.

In Ayurveda, insomnia is referred to as ‘anidra’. Dosha imbalances or their weakening and impairment as a result of any, or more of the above mentioned root causes, causes insomnia. This is because the very ‘prakriti’ or innate constitution of the individual is thrown out of sync. The disorientation you feel when suffering from insomnia is but an outward manifestation of the confusion your prakriti is feeling on the inside. Vata and Pittadominant personalities will find themselves more vulnerable to insomnia.

Vata is governed by the natural element Air/Wind. This shows in their disposition, particular physical quirks and the characteristics of their daily routine. Vata personalities are quick on their feet and are fast learners. They write, speak, and/or walk fast, and can burn themselves out as they ‘breeze’ in and out of sporadic, short bursts of passionate energy and creativity. When imbalanced, they feel ‘interrupted’, easily frustrated, and restless. They toss and turn through the night because they can’t lull the mental network of ideas and thoughts in their mind to sleep.

Pitta is governed by Fire. They have the proverbial fire in their belly as they’re ambitious, sharp, and focussed individuals at the peak of their abilities with excellent leadership qualities and a great memory. Pitta people have healthy energy levels and metabolic rates, as well as a robust appetite which helps them keep their high-octane outlook to everything constantly refreshed. Their passion can run into overdrive though, making prone to anger, impatience, jealousy, and tantrums. Like the smouldering character of the element that governs them, the ‘crackling’ fidgety nature of Pitta people, makes it difficult for them to sleep for long hours at a stretch. They tend to wake up intermittently and then struggle to fall back asleep.

AYURVEDIC PRESCRIPTIONS FOR INSOMNIA

ESTABLISH A ROUTINE

Both Vata and Pitta personalities would benefit from more regimented living, even if in small, manageable doses. You should do your best to make sure that you start and end your day, and eat and exercise during the day, at about the same hours. The relative harmony and stability would help induce a mental sense of placidity and physical calmness, making it easier to conclude the day with a good night’s sleep.

LIMIT INTAKE OF STIMULANTS

Stimulants like Caffeine should be avoided ideally after lunch time or at least after 6 pm. Avoid prolonged periods of time in front of the TV, iPad/laptop, and the phone at the end of your day. A regular dose of digital-detoxing goes a long way in improving sleep quality.

INTRODUCE ‘BRAIN TONICS’ INTO YOUR DIET

Brahmi, Vacha (Calamus), Ashwagandha, Jatamansi, Bhringraj and Valerian when used in herbal powder or oil formulations, are extremely effective remedies for insomnia. They induce a sense of psychological calibration between mind and body, thereby creating a tranquillising effect. They also help disperse any anxiety-ridden feelings of tension and unease that prevent healthy, restful sleep. Chamomile and lavender have similar effects when taken as teas. If you prefer warm milk, Ayurveda suggests a pinch of nutmeg for a stress-releasing effect.

DAILY BODY MASSAGE Brahmi, Vacha (Calamus), Ashwagandha, Jatamansi, Bhringraj and Valerian when used in herbal powder or oil formulations, are extremely effective remedies for insomnia. They induce a sense of psychological calibration between mind and body, thereby creating a tranquillising effect. They also help disperse any anxiety-ridden feelings of tension and unease that prevent healthy, restful sleep. Chamomile and lavender have similar effects when taken as teas. If you prefer warm milk, Ayurveda suggests a pinch of nutmeg for a stress-releasing effect.

DAILY BODY MASSAGE

Try to incorporate a daily body massage, or at least a foot or head massage which will help relax your muscles and release any muscular knots. Using warm sesame oil, followed by a warm bath around an hour later is very effective.

AROMATHERAPY

If you don’t like the idea of oil massages then indulge in some simple aromatherapy during your bath time. Use an essential oil diffuser to smoke your personal space lightly with lavender, ylang-ylang, rose, camphor, or frankincense or put a few drops of any of these oils in your bath water.

If you somehow feel that all these suggestions require too much of an effort, or upheaval then the very least you can do to help your insomnia, is to take 10-15 minutes out for meditation and breathing exercises. You can do this whilst sitting in your bed, before you turn in for the night. Alternate nostril breathing, rhythmic pranayama exercises, or simple japa/chanting meditation will help you settle your nerves at the end of a harrowing day, and gather your thoughts subconsciously in preparation for the next one. It’s a small way to get a grip on any anticipated stresses in the days ahead, but a significant way to re-introduce healthy sleeping patterns in your life.

Root Vegetable Recipes For A Vata-Laden Winter

Ayurveda states that Vata is the predominant dosha during winter. Every human body has Kapha, Pitta, and Vata elements in their constitution. Every dosha is a combination of natural elements, and Vata is characterised by air and space. When out of sync, Vata dosha issues manifest as dry, flaky skin, and/or dehydrated, frizzy hair, because the qualities of the external season amplify the same qualities of the dosha that is prominent during that season.

Vata governs mind-body movement: quality of speech, locomotion, blood flow and heart rate, the processing of food along the digestive tract and elimination of toxins and waste; as well as cognition and intellectual/emotional creativity. Signs of imbalanced Vata therefore, also include stomach aches, cramps, constipation, menstrual irregularities, lower back pain, throat and ear-aches, and general fatigue; as well as restlessness, anxiety, feeling disoriented and scatter-brained, and inability to sleep deep, and sleep well, because of incessant mental chatter.

In terms of dietary changes, ‘heavy’, warm, and well-cooked foods are preferred, because they induce a sense of ‘anchoring’ and consolidation. For this reason, it’s beneficial to consume ‘ground’ vegetables/root vegetables and rhizomes, like carrots, beets, radishes, turnips, sweet potatoes, ginger, green leafy vegetables, onions, cucumber, and pumpkins.

These should be cooked to preferably a moist consistency, and should be either sweet, or heat-inducing, either because of their inherent nature itself, or because of the addition of seasoning and spices.

Below are some simple root vegetable recipes for winter:

BEETROOT-CARROT-GINGER JUICE

This juice blend, though raw, would be an exception to the rule about consuming well-cooked foods for balancing Vata. This is becuase it assists a healthy liver detox, relieves constipation, improves metabolism and muscular strength, as well as the quality of skin and hair because of better blood circulation. It’s popularly made with apples, which are also good for Vata. If consumed around mid-day, when digestive power is strongest, then chances of Vata imbalance are low, so you don’t have to worry about it being a raw, and technically Vata-aggravating preparation. The number of vegetables you use depends on their size, but as a standard rule of thumb, one beet, one apple, and a couple of carrots is a good combination, topped off with a grating of ginger.

POTATO/SWEET POTATO DISHES

Curries and dry side dishes with potatoes as the base, or star ingredient, are indispensable in Indian homes. They are a great inclusion for a Vata diet, when they have been cooked with warming, digestion-friendly aromatics like ginger, heeng (asafoetida), cumin, black pepper, turmeric, chilli, coriander, and ajwain (carom).

HEARTY PUMPKIN SOUP

This simple soup can be a main meal in itself, or an appetiser. It’s an excellent comfort-food option for gloomy, chilly winter nights, or bleak afternoons. Again, the quantity depends on the number of people you’re preparing it for, the size of the onions and pumpkin, and the measuring cups. For 3-4 people, 2-2.5 cups each of pumpkin purée and onion, 1 tablespoon or so of minced garlic, ¼ teaspoon each of black pepper, cinnamon, nutmeg, paprika (optional), salt to taste, and 2 cups of chicken or vegetable stock, is a useful guideline. You can add double cream, or coconut milk for further depth, or simply as garnish on top.

CREAMY POTATO SOUP

Potato and leek is a classic combination, though leeks may not be easily available at your friendly neighbourhood Indian vegetable vendor’s. It can be prepared without leek as well, with cream, flour, and butter adding enough body and texture to the soup. You’ll need as much chicken or vegetable stock as required to cover your desired quantity of potatoes. You can also include celery, besides onion, which helps form the base of the soup. These should be sautéed in a separate pan, with garlic, salt and pepper to taste, and cooked in your choice of stock, till tender. If you like bacon, this is the one root vegetable soup you would really enjoy it with. Whisk and warm the butter, flour, and heavy cream in a separate pan, before adding it to the vegetables. If using a single cup of heavy cream, you’ll need around ¼ cup of flour, and a few tablespoons of butter, depending on how much you love it! Garnish with rosemary or tarragon.

CARROT AND GINGER SOUP

This soup will remind you of warm, bright summer afternoons you miss during the foggy, grey months. Sauté chopped onions in olive oil or butter, until the onions are soft. Add chopped carrots, a tablespoon of grated ginger, and vegetable or chicken broth, enough to cover the carrots. Cook until the carrots are tenderised. Blend the mixture in a food processor, till it achieves the desired creaminess and even texture. Return to the pan, and heat together with salt and pepper to taste, and/or paprika. Use parsley, grated ginger, and/or cream as garnish.

For all soups, remember to let your sautéed vegetable and spice mixtures cool for a minute or so, before transferring them into the blender. It’s the even, silky consistency of soup that makes it delightful to eat, as much as the flavours of the ingredients, so don’t be in a hurry to finish with the blending.

Many people are not so enthusiastic about it as a winter food alternative, but pumpkin is an anti-ageing dietary secret that trumps many others. Pumpkins are a rich source of beta-carotene, (as are carrots), which the body converts to vitamin A, and antioxidants. These arrest cellular ageing and degeneration, and protect healthy cells from the adverse affects of free radicals in the environment. Like carrots and beets, pumpkin is also a rich source of fibre, necessary not just for healthy bowel movements, but for mitigating the risk of cholesterol and diabetes. Though Ayurveda recommends pumpkin for pacifying heated Pitta constitutions, it works well for Vata when prepared with the kind of ‘heaty’ spices prescribed in the above recipe. To add further to the warmth, you can sauté the pumpkin and onion in an Ayurvedic essential which promotes jatharagni, or the digestive fire in the small intestine, without aggravating Pitta – none other than the omnipresent Indian staple, ghee.

All About Bajra And The Perfect Winter Meal

The tastier alternative to layering up in the winters, is cooking a deliciously healthy dish that has wonderfully body-warming properties. In Ayurveda, food can be divided into cooling, warming or neutral groups depending on its effect on our body temperature. In winter, our body works overtime to maintain a comfortable temperature so as to remain at harmony with the elements. Which means it needs more food and energy to keep going. And ingredients like Bajra or Pearl Millet top the warming chart, simply because it is full of starch that converts into energy, increases blood circulation and hence raises body temperature.

In many parts of India which experience cold waves, Bajra is an essential part of the winter diet. Apart from its warming nature, it is a high source of iron, protein, fibre and it helps in better absorption of nutrition. During the colder months, it is also preferred as it breaks down slowly, making you feel full for a longer time and hence less lethargic. It also helps keep in increasing haemoglobin levels high and lowering cholesterol. Rich in Vitamin B, it is particularly well-suited to maintain a healthy nervous system. And best of all, it is gluten free and a wonderful source of nutrition for those with gluten intolerance or simply looking to follow a gluten-free diet.

Here is a classic recipe for Bajra Khichdi or Pearl Millet Porridge that helps you add this superfood to your diet, keep you warm and boost your immunity levels-

INGREDIENTS

- 1 cup Pearl Millet (Bajra)
- 1 cup Split Gram
- 1 tbsp Clarified Butte r(Ghee)
- 1/2 tsp Asafoetida
- 1/2 tsp Turmeric powder
- 1 tsp Cumin seeds
- 1/2 tsp Ground Cumin powder
- 1/2 tsp Ground Garam Masala
- 1-2 Dried Red Chillies
- 2-3 Green Chillies (optional)
- Salt to taste

HOW TO PREPARE:

Soak the Millet overnight or at least for 8 hours in water.

1) Mix the Millet with Split Gram in a pressure cooker, add 5 cups of water and 1/2 tsp of salt.
2) On a medium flame, pressure-cook the lentils take it off the flame after 3-4 air pressure whistles.
3) For the tempering, in a heavy-base wok, heat the Clarified Butter on medium flame.
4) Add Cumin seeds, Asafoetida and Red chillies.
5) Once they crackle, add Turmeric powder, Cumin powder and Garam Masala powder to the mixture.
6) Add the pressure-cooked millet-gram mix to the tempering and adjust spices to taste.
7) Mix gently and cook on medium flame for 3-4 minutes and serve hot.

5 Warming Foods That Keep The Cold Out

Warming foods are often misunderstood as food that is heated to a certain temperature and cooling foods as the ones that need to be frozen. But according to the time-honored knowledge of Ayurveda, food is classified as warming or cooling as per the internal nature of the food product and its effect on our digestive system. Which in turn is directly affected by the seasons or ritus of the year.

In Ayurveda, the concept of Ritucharya - the principle of lifestyle adapted to seasons – is considered sacrosanct. And that is why choosing seasonal fruits and vegetables is considered the key to a healthy and toxin-free life. In the summers our metabolism is higher and so the body requires more hydration as well as light and easy food. In the winters, though the metabolism works harder to maintain a comfortable body temperature. Hence our body needs more energy from richer and more nourishing foods. This is also the reason why Ayurveda recommends the oil, butter, spices and dried fruits be consumed in various ways during the cold months.

Here are the top 5 warming foods that we recommend and can be easily incorporated into your diet to help keep you warm as the temperature dips:

GHEE:

Now accepted by modern nutritionists as a ‘good fat’, Ghee is a powerhouse of nutrition when consumed in moderation, especially during winters. It is a rich source of butyric acid that is converted into energy by our system and is also rich in Vitamins A & E. Pure Ghee is prepared in such a way as to be clear of any milk impurities and hence is easy to digest. Think of this as the lubrication needed for the smooth functioning of different parts of our body. Add this warming ingredient to your desserts like carrot ‘halwa’ and bread puddings as well as in lentils and vegetable preparations to keep your body naturally warm. For an energy boost, a teaspoon of Ghee mixed in warm milk serves as an instant pick-me-up. In fact, a good massage with pure oils and ghee is also said to keep the muscular aches and stiffness in the cold weather away.

TURMERIC

Turmeric, now accepted globally as a super-food, is a powerhouse of Curcumin that increases the blood circulation in our body. It naturally raises the temperature of our body and is highly recommended in a combination with hot milk. Using a pinch of Turmeric in curries, soups and even desserts like puddings helps incorporate this golden spice easily in your diet. Turmeric powder increases the production of enzymes that help detoxify the body. It also works as an internal cleanse and promotes healthy liver functioning. This spice is hailed in Ayurveda as an immunity booster and it is the perfect natural medicine that helps with many a winter woe.

ROOT VEGETABLES:

Yes, there is good a reason why the markets are flooded with root vegetables during the winter. It is simply how Mother Nature meant it to be. In sync with the concept of Ritucharya and seasonal eating, root vegetables like Carrots, Radishes, Yams, Turnips, Beetroots and so on make for the perfect winter food. These vegetables that are in season during the colder months are loaded with antioxidants, vitamin C and minerals like potassium, phosphorous, magnesium, beta-carotene and more. All root vegetables are an excellent source of dietary fiber and hence ensure smooth digestion in the dark winter months. They also make for great winter treats like soups, purees, mashes and can even add texture and flavor to your winter barbecue. Add some spices like cinnamon, ginger, and turmeric for a wonderfully warming winter meal.

JAGGERY:

Jaggery is the perfect, healthy & natural replacement for sugar in our daily diet. More importantly, as recommended by Ayurveda, it has a very positive effect on our digestive system. This is especially true in the winters when consuming Jaggery helps increase energy levels to fuel an otherwise sluggish constitution. It is also a rich source of iron and vitamin C and is highly recommended as a remedy for congestion and respiratory disorders. A cup of Jaggery tea helps alleviate a sore throat and eases irritation as well. It can be also consumed after meals or with other warming foods such as Ghee. In the colder months when there is a tendency towards lethargy, Jaggery is a remedy that helps keep our ‘digestive fire’ stoked and healthy.

CHILLI PEPPERS:

If you can handle a good spicy hit, then chilli peppers can be your special food for the winters. Capsaicin, a chemical found in peppers, is known to induce thermogenesis which is the process of converting energy into heat by the body. When we bite into a hot green chilli, this is the process that makes our ears go red, temples sweat and body temperature rise. This also explains food in the mountain regions of India is spiced heavily with chillies as well as other warming spices like cinnamon, cloves and bay leaves.

Do you know that even fresh fruits like Apples and Oranges are considered ‘warming’ in Ayurveda? Spices like Pepper, Cardamom, Cloves, Ginger and many nuts and dried fruits like dates, figs, apricots, and raisins have profoundly warming properties. Including these in our diets can help protect us from the chills and also boost our immunity and energy levels when the cold weather strikes. So this winter, add warm foods to your diet to experience that extra warmth while keeping yourself healthy and happy.

Beauty At Home With The Aromatics Of The Season

It is a common sight in homes, shops, and churches during Christmas time – a thatched shed-like structure, topped off by a bright, glittering star, with figurines of a female in blue and white, a male in shepherd’s clothing next to her, and that of a little baby nestled in the hay. There are also animals, and three other men, in regal attire, holding presents. This is a depiction of the birth of Jesus, in a humble manger somewhere in the town of Bethlehem in Judea. The supernatural celestial phenomenon, that we simply call the ‘Star of Bethlehem’ guided the three wise Magi from the East, to Jesus.

Balthazar, from Arabia, presented a gift of myrrh. The Persian Melchior brought gold, and the Indian king Gaspar brought frankincense. These gifts were not just precious commodities of the time. They had a deeper significance. The gold represented Jesus’ regal status as the true king. Frankincense was for His divine nature as the Son of God, born of a virgin mother. Myrrh represented His human nature; and His future destiny to live amongst common men, and eventually die, and be immortalised for their redemption.

It is such a coincidence, (or is it?) that in the world of self-care, grooming, and beauty, gold, frankincense, and myrrh are all celebrated for their cleansing, healing, and anti-ageing properties.

Frankincense and myrrh are popular remedies in skincare, as they are both powerful antiseptics and antioxidants. They heal wounds, and lighten scars, tighten and smooth out enlarged pores, and lift the skin, preventing premature ageing. Their fragrance has a mysteriously sacred and intriguing quality, used to induce a sense of meditative relaxation.

Here are other Christmas time health and beauty gifts you can give yourself, and they are probably hiding in your pantry cupboard right now!

CINNAMON AND NUTMEG:

Nutmeg has anti-inflammatory properties, and is used in Ayurvedic skin remedies for clogged pores, and oil control. It has B-complex vitamins, and vitamins A and C, which aid healthy skin regeneration; making brighter, and iridescent from inside. Cinnamon is a natural astringent, and contains Vitamin K, the skin healing vitamin, which improves blood circulation, calms redness and swelling, heals bruises and scars, helps lighten stretch marks, and reduces under-eye dark circles. Cinnamon, nutmeg, honey, and lemon, is a popular DIY cleansing mask recipe, for an even complexion, and reduced acne flare ups. It is however, not recommended for Rosacea prone skin.

GINGER:

Ginger works in a manner similar to cinnamon and nutmeg on skin, and is a great toner, and booster for skin elasticity. It also reduces painful swelling, especially the kind associated with open wounds. Ginger does wonders for blood circulation, and reduction of dandruff in the scalp, promoting healthy, bountiful hair growth. Grated ginger can be used with mustard or olive oils in a hair mask, or with cane sugar and lemon as a skin exfoliator.

ROSEMARY:

This aromatic herb is a popular seasoning choice for hearty stews and soups, and stuffed or roasted meats and vegetables. Botanically related to mint, rosemary is very effective for sun-damaged skin, and is a natural antiseptic and astringent agent. It promotes healthy hair growth, because it is a potent stimulant for hair follicles. It tackles dryness, premature greying, dandruff, and balding too. You can use a stimulating hair oil with Rosemary such as Bringadi or even add a handful of sprigs to a bottle of Sweet Almond Oil for winter-time conditioning, strength, and healthy growth. Or, you can infuse your apple cider vinegar and water tonic mixture with some rosemary, to use as a post-shampoo rinse. Rosemary helps to prevent droopiness in skin, and improves its surface texture and tautness. Using rosemary as a diffuser oil or fragrance helps anxiety and stress, is known to improve memory, and to energise the mind, body, and spirit. It is helpful to have a bottle of good quality, pure Rosemary essential oil handy by your bedside table or in your cabinet. Make brisk massaging into thinning/balding patches a nocturnal habit, as this actually improves the quality of hair growth over time.

All of these Christmas aromatics can be quite pungent, and assertive in their olfactory and tactile impact. If you haven’t used them before, it is advised that you begin with cautious amounts to gauge the reactivity of your skin and hair to them, till you are confident about what ratios work for you.

From India With Love: A Unique Christmas Gifting Guide

Did you know that Christmas trees and gifts are really a German tradition that was made popular by Queen Victoria in 1840s? Back then, an engraving of the Royal family celebrating Christmas with a beautiful tree and gifts made it a rage with the British populace and this trend then became popular among the Americans as well. Today Christmas gift giving is a much-beloved tradition across the world with Christmas woolens, ornaments and cakes topping most gifting selections. This Christmas, take a break from these usual gifts and explore some beautifully Indian, handcrafted pieces that are sure to light up your holiday season -

1. BLUE JAIPUR POTTERY DINNERWARE:

Give your Christmas dinner table a uniquely Indian twist with handmade blue dinnerware from Jaipur. Glazed on a low fire and made from a mixture of Multani Mitti (Fuller’s Earth), quartz & powdered glass with the eye-catching blue dye, every piece is a true labor of love. The rich cobalt blue that adorns the flora and fauna motifs on these pieces contrast beautifully with the reds and greens of Christmas decor for an exquisite holiday meal setting.

2. DARJEELING TEA:

Come winters and family reunions, tea & cakes fill the air with merrymaking. The perfect addition to the festivities is a luxurious blend of handpicked Darjeeling tea - often called the Champagne of Teas. Hand-plucked delicately, two leaves and a bud at a time, this tea is made by withering the leaves in the crisp mountain air under the sun. The leaves are then hand-rolled and slightly roasted to lend the distinctive floral yet fresh aroma. Perfect for warm conversations when huddled together with loved ones on a cold Christmas night.

3. HANDMADE KASHMIRI WOOLLEN THROWS & RUGS:

Switch out that Christmas sweater or scarf for a Kashmiri woolen throw or rug to add warmth and coziness to a well-loved space all year round. The secrets of this intricate needlework and weaving methods have been passed down through the generations and the vibrant floral patterns can add character and warmth to the smallest of spaces. An authentic Kashmiri woolen piece is a true work of art that adds beauty to every day and makes for a truly unique holiday present.

4. PARADISO CANDLE:

The idea of a candlelit Christmas goes back to the tradition of decorating Christmas trees with candles until modern fairy lights were invented. Yule Candles slowly came into being and accompanied the entire festive fervor, being used for both light as well as their fragrance. With the spicy and citrusy scent of Orange & Mace, the Paradiso Candle is the perfect Christmas gift that can scent any space with its rich aroma. Made with eco-friendly Soy wax, this candle produces little to no smoke making it perfect for those who love to entertain over the holidays.

5. WINTERCARE GIFT ASSORTMENT:

Handpick some exquisite Kama wintercare goodies to curate that perfect Christmas gift box for your loved ones. Choose the Kokum and Almond Butter that deeply nourishes the skin with its rich, creamy texture and its comforting, nutty aroma makes it an absolute joy to use in the colder months. The Almond Coconut Lip Balm is the perfect addition to help spread warm smiles this season. The duo of the warmly scented Hand Cream and Foot Cream take away winter skin woes leaving the skin soft, deeply conditioned and radiant.

There is no Christmas gift like a gift that reflects thought, warmth, and love in a season of togetherness and festivity. Add to it the appeal of something unique and handcrafted and it becomes a gift that can be a true reminder of happy times. So choose your Christmas gifts with love and create the best memories for your friends and family this holiday season.

Wellness Gems For Your Personal Ayurvedic Garden

The aesthetic impact of your personal and professional environment, has an important psychological role to play; in terms of how you assess your innate sense of balance, concentration and contentment. Keeping this in mind, there are some easy to procure, easy to grow, and accommodating botanicals worth including in the green spaces of your homes and offices, however expansive, or restricted these spaces may be. This list is by no means exhaustive, but includes a few that might literally be within arm’s reach in some homes.

POT MARIGOLD (Calendula officinalis)

This member of the daisy family was being used in India for therapeutic reasons, long, long before it was replaced in layman memory by the Marigold (Tagetes) ; after the latter’s arrival from America in the 1400’s. The bright orange marigold, which is a quintessential Indian favourite, makes an effective bug repellant, and a pretty option for companion gardening; wherein it can be used to create an eye-catching border around a vegetable patch that needs protection from insects and bugs.

Ayurveda suggests the edible Calendula officinalis, in tinctures, teas, and ointments, to treat cuts and scrapes, bruises, eye inflammations, gastric ulcers and acid reflexes, dry skin and eczema, chapped lips, baby rash, and sunburn. Though considered medically safe, those who are pregnant/breastfeeding, or sensitive to flowers in the daisy family, should take medical advice, before ingesting or applying calendula on their own.

HIBISCUS:

Referred to as Japa Pushpa in Ayurveda, the natural mucilage in the leaves and flowers of this bright, attractive flower has earned it the moniker, ‘Nature’s botox’. Hibiscus is one of Nature’s anti-ageing secrets hiding in plain sight, and facial treatments like creams and lotions containing hibiscus are known for re-hydrating the skin, making it radiant, plump, and less prone to fine lines and crow’s feet. Macerated hibiscus flowers and leaves, when mixed with warm coconut oil, make an excellent treatment for prematurely greying, thinning, flat, and limp hair. Hibiscus has a way of adding a natural ‘spring’ in each strand, making your hair light and bouncy, but glossy and strong at the same time. Tea made with the vitamin-C rich hibiscus is a great Ayurvedic remedy for strengthening immunity. Hibiscus tea is also good for lowering blood pressure, cholesterol, and weight, and for recalibrating metabolism. It should be consumed with caution by women who are attempting to conceive. There aren’t always reliable means of confirming if commercially prepared hibiscus teas contain parts of the shrub other than the flower; and some extracts of this shrub can interfere with female hormonal cycles.

Both, the calendula and the hibiscus are cheery flowers to look at. From a colour psychology perspective, to be surrounded with such vibrant shades of yellow/orange and/or red, induces renewed feelings of self-confidence, happiness, and ambition.

ALOE VERA:

MORINGA :

Legend has it, that the only time Alexander the Great was defeated in battle, was in India in 326 BC; when he had to face Maurya warriors who had been feeding on moringa leaves.

Some Indian households might have the moringa tree in their backyard today. Only, they know it by it’s more common name, drumstick. Native to India, moringa has been used as a medicinal herb since ancient times, and it eventually spread to the ancient Greek, Roman, and Egyptian civilisations. Ayurveda states that there are around 300 diseases that can be cured by moringa. Rich in vitamins A, B-complex, C, D, E, and K, this miraculous ‘tree of life’ has been re-discovered and exalted as a super food for its tissue conditioning and cellular regenerative properties. It is also used in the treatment of wrinkles, cramps, poor dental health, ear and headaches, anaemia, chest congestions, blood purification and blood pressure fluctuations, joint pains, and glandular inflammations.

GOTU KOLA (Centella asiatica, but also Bacopa monnieri)

When growing in the wild, gotu kola prefers wet, marshy soil. In order to grow it healthily at home, make sure you plant the seeds in a pot with well-watered soil, and a hole for drainage at the bottom. A member of the parsley family, it takes less time to grow out from the cutting of a gotu kola runner, than from a seed. The new sprouts will also spread out like runners, so your chosen pot should be wide in its dimensions to prevent stifled growth. Gotu kola is venerated as a longevity herb in Ayurvedic and Chinese medicine, for its ability to propagate healthy neural activity and strong synaptic interconnectivity in the brain. It also helps with memory loss problems, and is known to induce great mental clarity in meditation. Gotu kola is a great option for home gardens, as its detoxifying aura helps guard the human body against environmental pollution.

BRYOPHYLLUM (Bryophyllum pinnatum)

This a perennial succulent shrub that would grow well in domestic gardens that can replicate/imitate tropical temperatures. It’s a popular ornamental plant that grows 60-120 centimetres in height. It is easily recognised because of the characteristic mini plantlets that grow on the edge of the thick leaves, the erect purplish stems, and the drooping bell-shaped green-yellow or pinkish-red flowers growing in branched clusters. Ayurveda prescribes bryophyllum juice for treating stomach aches and constipation, blood diarrhoea, dysentery, urinary problems, kidney stones, piles, ear aches, skin boils, and when taken with sugar candy, coughs and colds.

Remember that Ayurveda stems from, and is steeped in Nature. In a subtle manner, it reminds us that Nature is where we all come from, and it’s where we go back to. The more harmonious our interactions are with Nature, the healthier, and more resilient, is our physical and mental responsiveness to the ever-changing quality of natural phenomena; even in the most urban of jungles.

Ritucharya And The Ultimate Winter Essentials

Each season in Ayurveda holds special significance in how it affects our mind and body and there is great emphasis on the need to practice ‘Ritucharya’. Literally meaning ‘Routine of the Seasons’, Ritucharya is the principle of Ayurveda that helps in keeping the mind and body healthy through the changing seasons. In Ayurveda, our state of wellness and the movement of the sun are deeply intertwined. The practice of Ritucharya is based on the movement of the Sun and it helps the body to remain in harmony with the energies of each season thus avoiding issues related to changing seasons and environmental extremes. It is said that in one part of the year called ‘Aadaan Kaal’ (Northern Solstice), the Sun moves in and absorb our energies. The second part, ‘Visarga Kaal’ or Southern Solstice shields us from the Sun and we derive more energy from it.

With winter or ‘Shishir Ritu’ setting in, here are our picks to keep the mind and body in harmony during the cold season:

PURE CINNAMON ESSENTIAL OIL