Kama Ayurveda - Page 16 of 18

Aromatherapy Rituals For Valentine’S Day

On the subject of fragrant love making the world go round, let us remember the contributions of the ‘Indian Cupid’ Kama, or Kamdev, the God of Desire. Accompanied by his wife Rati, the Apsaras, and Vasanta, the Spring Goddess, he would roam the forests, and strike unsuspecting victims using arrows tipped with Jasmine and Mango flowers, or white and blue Lotuses. The Kama Sutra prescribes the use of attars, or perfumed oils, and Vedic texts like the Gandhayukti and Brihat Samhitadescribe recipes for scented soaps, incense, mouth fresheners, and talcs. Aromatherapy is also central to Vajikarna Tantra, the branch of Ayurveda dealing with aphrodisiacal therapy.

THE ‘CHEMISTRY’

Pheromones are chemical substances, which when released by the body, influence other beings physiologically. The word pheromone comes from the Greek words, pherein, ( ‘to bear, or carry’), and hormon, (‘to excite’). Human pheromones increase feelings of positivity, comfort, and sexual attraction, all regulated through the primal seat of emotional regulation in the human brain – the limbic system. Aromas, memories, and emotions interact within this network of 34 structural components and 53 pathways, which is why we tend to associate colours and pictures from memory and experience to describe different scents.

APHRODISIACAL ESSENTIAL OILS

Pheromones may represent your inherent biological scent, or your ‘scent signature’, but there is no reason why you cannot use aromatherapy to revel in your distinct, creative aroma-aura. Essential oils with aphrodisiac properties include:

  • Ylang-ylang
  • Lavender
  • Cinnamon
  • Sandalwood
  • Cardamom
  • Rose
  • Jasmine
  • Patchouli
  • Neroli
  • Black Pepper
  • Ginger
  • Frankincense
There is no right or wrong answer when it comes to the femininity, or masculinity of essential oils. Aromatherapy is extremely personal, and everyone has their own individual interpretation of what a fragrance means for them, based on their private emotional triggers and associated memories.

AROMATHERAPY RITUALS TO CREATE A MAGICAL VALENTINES DAY

• Prepare your private spaces with aromatic candles, incense sticks, and diffuser oils, using a singular essential oil, or essential oil blend, of your choice.

• Scenting bed linen and hosiery/lingerie with essential oils entails using linen sprays, dried potpourris, or even dried stalks and stems of flowers like Roses, or Lavender. They perfume fabrics in a subtle, non-intrusive, and intriguing way, which adds sensual detailing to the overall effort of creating a ‘Valentine’s Special’ environment.

• Him and Her Baths/Showers: Essential oil-infused bath salts are easily available, as are scented soaps, and body washes/shower gels. Else, the easiest way to include aromatherapy in bathing rituals, is to add a few drops of essential oil to the bath water. You will be surprised at how long the scent can linger on in your bathroom, or shower cubicle!

• Him and Her Body Massages: Try a gently decadent Rose Oil massage, the ultimate Valentine exercise to celebrate new love; and to revel in, or revive a long-standing relationship. You may be aware of how personal a mode of non-verbal communication the sense of touch is. But, you may have forgotten how to tie them in with your repository of memories as a couple, owing to the daily stresses of your combined, and individual lives. This is a beautifully therapeutic way to reminisce, and re-ignite.

Do not be despondent if your partner is going to be physically away from you on Valentine’s Day. You can gift them grooming essentials which incorporate their favourite aromas in some way. Or, small bottles of pure essential oils are easy to nestle away in their suitcase, before they leave. Some of the aphrodisiacal oils mentioned above are also very de-stressing, like Lavender, Frankincense, Rose, Jasmine, Patchouli, and Ylang-Ylang. Not only will your partner be able to soothe their preoccupied mind and tired body; but they will be able to liven up their mood, because the oils will remind them of you when you’re away from each other.

Healing With Herbal Teas This Winter

Sipping on your favourite blend on a nippy winter night, or even a cozily warm winter afternoon, is like shrouding yourself in an emotional comfort blanket. Besides satiating the craving immediately, drinking the right tea improves your mood, helps you relax at the end of a trying day, and provides the right pick-me-up when you take a mini-break in the midst of your busy schedule.

Here are a few teas to consider introducing into your daily nutrition and wellness routine this winter.

SPICE-INFUSED BLACK TEA

The Indian household staple, masala chai tops the list of winter therapy teas for many people; and not without good reason. Black tea itself is good for the heart, for lowering cholesterol and the risk of diabetes, as well as for alleviating stress. The typical spices and aromatics in masala chai – ginger, green cardamom, aniseed, clove, cinnamon, and black pepper – have anti-inflammatory, pain-relieving and mood-uplifting properties. They are also great for digestion, a quality which balances out the otherwise rather acidic nature of tea. Though masala chai is very lovingly brewed with milk over varying heat intensities to induce just the right degree of ‘thickness’, it can be enjoyed without milk as well.

TULSI (HOLY BASIL) TEA

Ayurveda places tulsi on a high pedestal. It is a powerful adaptogen, which means that it helps the body adapt its responses to the varying nature of stress triggers; that in turn harmonises the internal physiological and psychological communion of the human body. It cleans and detoxifies the immune system, and, on a more spiritual level, a person’s aura as well. For these reasons, Ayurveda also classifies tulsi as a sattvic herb, i.e one that heightens meditative clarity, intuition, and awareness, and strengthens unity with the Divine, because of the abundance of prana, or universal life-giving energy within it.
Winter is a tough time for prominent Vatadosha constitutions. Tulsi tea suits well, as it regulates body temperature and blood circulation, clears excessive Vata from the digestive tract, and improves the absorptive capacity of tissues. It helps colds, coughs, arthritis, headaches, and congested sinuses, thereby clearing up excessive Kapha. Indigenously, India has Rama, Krishna, and Vana varieties of tulsi. The first two are named after deities, the third means ‘forest’. Ramatulsi has a light, mellow taste, knowing for its cooling and soothing properties (which works for Pitta imbalances). Vanatulsi is more aromatic. Krishnatulsi, like the skin of the god it is named after, has dark, almost purplish leaves, which lend an invigorating peppery taste to any tea blend.

SPEARMINT TEA

Peppermint and spearmint are two different varieties of mint, though they are often mistaken for each other. Spearmint has a crisper, sharper taste and fragrance, because of the combined menthol concentration of both peppermint, and water-mint in it. Spearmint tea is an ideal daytime choice for those who are always on their toes. It is light and refreshing, capable of drawing out lethargy and procrastination, especially when one is distracted by thoughts of their warm, cosy duvets at home, whilst they are at work! It soothes gastric troubles, and dissipates sensations of bloated heaviness, making for an effective post-meal digestive drink. In the long run, it helps with weight management. Spearmint tea is also recommended for those constantly plagued by bouts of hormonal acne, and/or those suffering from PCOS/PCOD related hirsutism, weight gain, and uneven, blemished skin.

TURMERIC TEA

Turmeric tea is an acquired taste, but the dry, earthy aroma can really grow on you. Besides, you can always blend it with ginger, and/or lemon, and milk to taste. Turmeric tea is an effective remedy for puffy skin, inflammation, and for closing and healing wounds and bruised skin. It aids weight loss, and is known to clear up, smoothen, and brighten acne infested skin with regular and disciplined consumption.

ROSE TEA

Rose orchestrates the delicate relationship between sadhaka pitta, the sub-dosha of fiery Pitta that governs the impact of emotional processing on the heart, and prana vata, the sub-dosha of breezy Vata that controls the brain, head, chest, and respiratory functions. Prana vata disturbances can cause anxiety, fidgetiness, lack of sleep, and immune system problems; as the person does not feel balanced and anchored in the various facets of their life. Rose tea is a good choice as a nocturnal, post-dinner beverage, for it soothes tense thoughts, and feelings of trepidation and sadness, which enables one to slip into peaceful and restful slumber. It can be taken at any point during the day, to infuse a sense of poise, calmness, and organisation as well. Rose is a natural hydrator, toner and astringent, and diuretic, impactful on sore throats and mental chatter in equal measure.

CHAMOMILE TEA

If you are craving uninterrupted, night-long, deep sleep, then chamomile tea might be the healing night-cap for you. Its anti-inflammatory and anti-spasmodic prowess makes it ideal for rosacea-prone skin, and for muscular knots and pains. It is a reputed remedy for motion sickness, vomiting, flatulence, indigestion, menstrual pain, as well as for frazzled nerves, and hypersensitivity. Regular intake over a period of time can help with some ideal fitness and beauty goals: toned body, taut, smooth skin pores, reduced hair loss, a clear and visibly glowing complexion, and, if used as a hair rinse, natural golden highlights!

Which of these beau-‘teas’ is likely to be your favourite this season?

Ayurveda For Insomnia

In everyday language, people refer to insomnia and the occasional bouts of sleeplessness interchangeably, but they are not the same. Insomnia is more ‘long-term’ sleeplessness - something that has become habitual - to the point of becoming a disorder which therefore affects the health and productivity of the person suffering from it. Not everyone who finds themselves dealing with occasional sleeplessness, is necessarily on their way to become an insomniac.

Causes of insomnia could be medical, psychological or life-style related. Body pain, congestion, asthma, gastrointestinal issues, anger, worry, depression, even excitement and happiness are known causes of insomnia. Too much caffeine, jet lag, being over-worked and eating too late in the evening or night – there are many more factors that can be added to the list of root causes of insomnia.

In Ayurveda, insomnia is referred to as ‘anidra’. Dosha imbalances or their weakening and impairment as a result of any, or more of the above mentioned root causes, causes insomnia. This is because the very ‘prakriti’ or innate constitution of the individual is thrown out of sync. The disorientation you feel when suffering from insomnia is but an outward manifestation of the confusion your prakriti is feeling on the inside. Vata and Pittadominant personalities will find themselves more vulnerable to insomnia.

Vata is governed by the natural element Air/Wind. This shows in their disposition, particular physical quirks and the characteristics of their daily routine. Vata personalities are quick on their feet and are fast learners. They write, speak, and/or walk fast, and can burn themselves out as they ‘breeze’ in and out of sporadic, short bursts of passionate energy and creativity. When imbalanced, they feel ‘interrupted’, easily frustrated, and restless. They toss and turn through the night because they can’t lull the mental network of ideas and thoughts in their mind to sleep.

Pitta is governed by Fire. They have the proverbial fire in their belly as they’re ambitious, sharp, and focussed individuals at the peak of their abilities with excellent leadership qualities and a great memory. Pitta people have healthy energy levels and metabolic rates, as well as a robust appetite which helps them keep their high-octane outlook to everything constantly refreshed. Their passion can run into overdrive though, making prone to anger, impatience, jealousy, and tantrums. Like the smouldering character of the element that governs them, the ‘crackling’ fidgety nature of Pitta people, makes it difficult for them to sleep for long hours at a stretch. They tend to wake up intermittently and then struggle to fall back asleep.

AYURVEDIC PRESCRIPTIONS FOR INSOMNIA

ESTABLISH A ROUTINE

Both Vata and Pitta personalities would benefit from more regimented living, even if in small, manageable doses. You should do your best to make sure that you start and end your day, and eat and exercise during the day, at about the same hours. The relative harmony and stability would help induce a mental sense of placidity and physical calmness, making it easier to conclude the day with a good night’s sleep.

LIMIT INTAKE OF STIMULANTS

Stimulants like Caffeine should be avoided ideally after lunch time or at least after 6 pm. Avoid prolonged periods of time in front of the TV, iPad/laptop, and the phone at the end of your day. A regular dose of digital-detoxing goes a long way in improving sleep quality.

INTRODUCE ‘BRAIN TONICS’ INTO YOUR DIET

Brahmi, Vacha (Calamus), Ashwagandha, Jatamansi, Bhringraj and Valerian when used in herbal powder or oil formulations, are extremely effective remedies for insomnia. They induce a sense of psychological calibration between mind and body, thereby creating a tranquillising effect. They also help disperse any anxiety-ridden feelings of tension and unease that prevent healthy, restful sleep. Chamomile and lavender have similar effects when taken as teas. If you prefer warm milk, Ayurveda suggests a pinch of nutmeg for a stress-releasing effect.

DAILY BODY MASSAGE Brahmi, Vacha (Calamus), Ashwagandha, Jatamansi, Bhringraj and Valerian when used in herbal powder or oil formulations, are extremely effective remedies for insomnia. They induce a sense of psychological calibration between mind and body, thereby creating a tranquillising effect. They also help disperse any anxiety-ridden feelings of tension and unease that prevent healthy, restful sleep. Chamomile and lavender have similar effects when taken as teas. If you prefer warm milk, Ayurveda suggests a pinch of nutmeg for a stress-releasing effect.

DAILY BODY MASSAGE

Try to incorporate a daily body massage, or at least a foot or head massage which will help relax your muscles and release any muscular knots. Using warm sesame oil, followed by a warm bath around an hour later is very effective.

AROMATHERAPY

If you don’t like the idea of oil massages then indulge in some simple aromatherapy during your bath time. Use an essential oil diffuser to smoke your personal space lightly with lavender, ylang-ylang, rose, camphor, or frankincense or put a few drops of any of these oils in your bath water.

If you somehow feel that all these suggestions require too much of an effort, or upheaval then the very least you can do to help your insomnia, is to take 10-15 minutes out for meditation and breathing exercises. You can do this whilst sitting in your bed, before you turn in for the night. Alternate nostril breathing, rhythmic pranayama exercises, or simple japa/chanting meditation will help you settle your nerves at the end of a harrowing day, and gather your thoughts subconsciously in preparation for the next one. It’s a small way to get a grip on any anticipated stresses in the days ahead, but a significant way to re-introduce healthy sleeping patterns in your life.

Root Vegetable Recipes For A Vata-Laden Winter

Ayurveda states that Vata is the predominant dosha during winter. Every human body has Kapha, Pitta, and Vata elements in their constitution. Every dosha is a combination of natural elements, and Vata is characterised by air and space. When out of sync, Vata dosha issues manifest as dry, flaky skin, and/or dehydrated, frizzy hair, because the qualities of the external season amplify the same qualities of the dosha that is prominent during that season.

Vata governs mind-body movement: quality of speech, locomotion, blood flow and heart rate, the processing of food along the digestive tract and elimination of toxins and waste; as well as cognition and intellectual/emotional creativity. Signs of imbalanced Vata therefore, also include stomach aches, cramps, constipation, menstrual irregularities, lower back pain, throat and ear-aches, and general fatigue; as well as restlessness, anxiety, feeling disoriented and scatter-brained, and inability to sleep deep, and sleep well, because of incessant mental chatter.

In terms of dietary changes, ‘heavy’, warm, and well-cooked foods are preferred, because they induce a sense of ‘anchoring’ and consolidation. For this reason, it’s beneficial to consume ‘ground’ vegetables/root vegetables and rhizomes, like carrots, beets, radishes, turnips, sweet potatoes, ginger, green leafy vegetables, onions, cucumber, and pumpkins.

These should be cooked to preferably a moist consistency, and should be either sweet, or heat-inducing, either because of their inherent nature itself, or because of the addition of seasoning and spices.

Below are some simple root vegetable recipes for winter:

BEETROOT-CARROT-GINGER JUICE

This juice blend, though raw, would be an exception to the rule about consuming well-cooked foods for balancing Vata. This is becuase it assists a healthy liver detox, relieves constipation, improves metabolism and muscular strength, as well as the quality of skin and hair because of better blood circulation. It’s popularly made with apples, which are also good for Vata. If consumed around mid-day, when digestive power is strongest, then chances of Vata imbalance are low, so you don’t have to worry about it being a raw, and technically Vata-aggravating preparation. The number of vegetables you use depends on their size, but as a standard rule of thumb, one beet, one apple, and a couple of carrots is a good combination, topped off with a grating of ginger.

POTATO/SWEET POTATO DISHES

Curries and dry side dishes with potatoes as the base, or star ingredient, are indispensable in Indian homes. They are a great inclusion for a Vata diet, when they have been cooked with warming, digestion-friendly aromatics like ginger, heeng (asafoetida), cumin, black pepper, turmeric, chilli, coriander, and ajwain (carom).

HEARTY PUMPKIN SOUP

This simple soup can be a main meal in itself, or an appetiser. It’s an excellent comfort-food option for gloomy, chilly winter nights, or bleak afternoons. Again, the quantity depends on the number of people you’re preparing it for, the size of the onions and pumpkin, and the measuring cups. For 3-4 people, 2-2.5 cups each of pumpkin purée and onion, 1 tablespoon or so of minced garlic, ¼ teaspoon each of black pepper, cinnamon, nutmeg, paprika (optional), salt to taste, and 2 cups of chicken or vegetable stock, is a useful guideline. You can add double cream, or coconut milk for further depth, or simply as garnish on top.

CREAMY POTATO SOUP

Potato and leek is a classic combination, though leeks may not be easily available at your friendly neighbourhood Indian vegetable vendor’s. It can be prepared without leek as well, with cream, flour, and butter adding enough body and texture to the soup. You’ll need as much chicken or vegetable stock as required to cover your desired quantity of potatoes. You can also include celery, besides onion, which helps form the base of the soup. These should be sautéed in a separate pan, with garlic, salt and pepper to taste, and cooked in your choice of stock, till tender. If you like bacon, this is the one root vegetable soup you would really enjoy it with. Whisk and warm the butter, flour, and heavy cream in a separate pan, before adding it to the vegetables. If using a single cup of heavy cream, you’ll need around ¼ cup of flour, and a few tablespoons of butter, depending on how much you love it! Garnish with rosemary or tarragon.

CARROT AND GINGER SOUP

This soup will remind you of warm, bright summer afternoons you miss during the foggy, grey months. Sauté chopped onions in olive oil or butter, until the onions are soft. Add chopped carrots, a tablespoon of grated ginger, and vegetable or chicken broth, enough to cover the carrots. Cook until the carrots are tenderised. Blend the mixture in a food processor, till it achieves the desired creaminess and even texture. Return to the pan, and heat together with salt and pepper to taste, and/or paprika. Use parsley, grated ginger, and/or cream as garnish.

For all soups, remember to let your sautéed vegetable and spice mixtures cool for a minute or so, before transferring them into the blender. It’s the even, silky consistency of soup that makes it delightful to eat, as much as the flavours of the ingredients, so don’t be in a hurry to finish with the blending.

Many people are not so enthusiastic about it as a winter food alternative, but pumpkin is an anti-ageing dietary secret that trumps many others. Pumpkins are a rich source of beta-carotene, (as are carrots), which the body converts to vitamin A, and antioxidants. These arrest cellular ageing and degeneration, and protect healthy cells from the adverse affects of free radicals in the environment. Like carrots and beets, pumpkin is also a rich source of fibre, necessary not just for healthy bowel movements, but for mitigating the risk of cholesterol and diabetes. Though Ayurveda recommends pumpkin for pacifying heated Pitta constitutions, it works well for Vata when prepared with the kind of ‘heaty’ spices prescribed in the above recipe. To add further to the warmth, you can sauté the pumpkin and onion in an Ayurvedic essential which promotes jatharagni, or the digestive fire in the small intestine, without aggravating Pitta – none other than the omnipresent Indian staple, ghee.

All About Bajra And The Perfect Winter Meal

The tastier alternative to layering up in the winters, is cooking a deliciously healthy dish that has wonderfully body-warming properties. In Ayurveda, food can be divided into cooling, warming or neutral groups depending on its effect on our body temperature. In winter, our body works overtime to maintain a comfortable temperature so as to remain at harmony with the elements. Which means it needs more food and energy to keep going. And ingredients like Bajra or Pearl Millet top the warming chart, simply because it is full of starch that converts into energy, increases blood circulation and hence raises body temperature.

In many parts of India which experience cold waves, Bajra is an essential part of the winter diet. Apart from its warming nature, it is a high source of iron, protein, fibre and it helps in better absorption of nutrition. During the colder months, it is also preferred as it breaks down slowly, making you feel full for a longer time and hence less lethargic. It also helps keep in increasing haemoglobin levels high and lowering cholesterol. Rich in Vitamin B, it is particularly well-suited to maintain a healthy nervous system. And best of all, it is gluten free and a wonderful source of nutrition for those with gluten intolerance or simply looking to follow a gluten-free diet.

Here is a classic recipe for Bajra Khichdi or Pearl Millet Porridge that helps you add this superfood to your diet, keep you warm and boost your immunity levels-

INGREDIENTS

- 1 cup Pearl Millet (Bajra)
- 1 cup Split Gram
- 1 tbsp Clarified Butte r(Ghee)
- 1/2 tsp Asafoetida
- 1/2 tsp Turmeric powder
- 1 tsp Cumin seeds
- 1/2 tsp Ground Cumin powder
- 1/2 tsp Ground Garam Masala
- 1-2 Dried Red Chillies
- 2-3 Green Chillies (optional)
- Salt to taste

HOW TO PREPARE:

Soak the Millet overnight or at least for 8 hours in water.

1) Mix the Millet with Split Gram in a pressure cooker, add 5 cups of water and 1/2 tsp of salt.
2) On a medium flame, pressure-cook the lentils take it off the flame after 3-4 air pressure whistles.
3) For the tempering, in a heavy-base wok, heat the Clarified Butter on medium flame.
4) Add Cumin seeds, Asafoetida and Red chillies.
5) Once they crackle, add Turmeric powder, Cumin powder and Garam Masala powder to the mixture.
6) Add the pressure-cooked millet-gram mix to the tempering and adjust spices to taste.
7) Mix gently and cook on medium flame for 3-4 minutes and serve hot.

5 Warming Foods That Keep The Cold Out

Warming foods are often misunderstood as food that is heated to a certain temperature and cooling foods as the ones that need to be frozen. But according to the time-honored knowledge of Ayurveda, food is classified as warming or cooling as per the internal nature of the food product and its effect on our digestive system. Which in turn is directly affected by the seasons or ritus of the year.

In Ayurveda, the concept of Ritucharya - the principle of lifestyle adapted to seasons – is considered sacrosanct. And that is why choosing seasonal fruits and vegetables is considered the key to a healthy and toxin-free life. In the summers our metabolism is higher and so the body requires more hydration as well as light and easy food. In the winters, though the metabolism works harder to maintain a comfortable body temperature. Hence our body needs more energy from richer and more nourishing foods. This is also the reason why Ayurveda recommends the oil, butter, spices and dried fruits be consumed in various ways during the cold months.

Here are the top 5 warming foods that we recommend and can be easily incorporated into your diet to help keep you warm as the temperature dips:

GHEE:

Now accepted by modern nutritionists as a ‘good fat’, Ghee is a powerhouse of nutrition when consumed in moderation, especially during winters. It is a rich source of butyric acid that is converted into energy by our system and is also rich in Vitamins A & E. Pure Ghee is prepared in such a way as to be clear of any milk impurities and hence is easy to digest. Think of this as the lubrication needed for the smooth functioning of different parts of our body. Add this warming ingredient to your desserts like carrot ‘halwa’ and bread puddings as well as in lentils and vegetable preparations to keep your body naturally warm. For an energy boost, a teaspoon of Ghee mixed in warm milk serves as an instant pick-me-up. In fact, a good massage with pure oils and ghee is also said to keep the muscular aches and stiffness in the cold weather away.

TURMERIC

Turmeric, now accepted globally as a super-food, is a powerhouse of Curcumin that increases the blood circulation in our body. It naturally raises the temperature of our body and is highly recommended in a combination with hot milk. Using a pinch of Turmeric in curries, soups and even desserts like puddings helps incorporate this golden spice easily in your diet. Turmeric powder increases the production of enzymes that help detoxify the body. It also works as an internal cleanse and promotes healthy liver functioning. This spice is hailed in Ayurveda as an immunity booster and it is the perfect natural medicine that helps with many a winter woe.

ROOT VEGETABLES:

Yes, there is good a reason why the markets are flooded with root vegetables during the winter. It is simply how Mother Nature meant it to be. In sync with the concept of Ritucharya and seasonal eating, root vegetables like Carrots, Radishes, Yams, Turnips, Beetroots and so on make for the perfect winter food. These vegetables that are in season during the colder months are loaded with antioxidants, vitamin C and minerals like potassium, phosphorous, magnesium, beta-carotene and more. All root vegetables are an excellent source of dietary fiber and hence ensure smooth digestion in the dark winter months. They also make for great winter treats like soups, purees, mashes and can even add texture and flavor to your winter barbecue. Add some spices like cinnamon, ginger, and turmeric for a wonderfully warming winter meal.

JAGGERY:

Jaggery is the perfect, healthy & natural replacement for sugar in our daily diet. More importantly, as recommended by Ayurveda, it has a very positive effect on our digestive system. This is especially true in the winters when consuming Jaggery helps increase energy levels to fuel an otherwise sluggish constitution. It is also a rich source of iron and vitamin C and is highly recommended as a remedy for congestion and respiratory disorders. A cup of Jaggery tea helps alleviate a sore throat and eases irritation as well. It can be also consumed after meals or with other warming foods such as Ghee. In the colder months when there is a tendency towards lethargy, Jaggery is a remedy that helps keep our ‘digestive fire’ stoked and healthy.

CHILLI PEPPERS:

If you can handle a good spicy hit, then chilli peppers can be your special food for the winters. Capsaicin, a chemical found in peppers, is known to induce thermogenesis which is the process of converting energy into heat by the body. When we bite into a hot green chilli, this is the process that makes our ears go red, temples sweat and body temperature rise. This also explains food in the mountain regions of India is spiced heavily with chillies as well as other warming spices like cinnamon, cloves and bay leaves.

Do you know that even fresh fruits like Apples and Oranges are considered ‘warming’ in Ayurveda? Spices like Pepper, Cardamom, Cloves, Ginger and many nuts and dried fruits like dates, figs, apricots, and raisins have profoundly warming properties. Including these in our diets can help protect us from the chills and also boost our immunity and energy levels when the cold weather strikes. So this winter, add warm foods to your diet to experience that extra warmth while keeping yourself healthy and happy.

Beauty At Home With The Aromatics Of The Season

It is a common sight in homes, shops, and churches during Christmas time – a thatched shed-like structure, topped off by a bright, glittering star, with figurines of a female in blue and white, a male in shepherd’s clothing next to her, and that of a little baby nestled in the hay. There are also animals, and three other men, in regal attire, holding presents. This is a depiction of the birth of Jesus, in a humble manger somewhere in the town of Bethlehem in Judea. The supernatural celestial phenomenon, that we simply call the ‘Star of Bethlehem’ guided the three wise Magi from the East, to Jesus.

Balthazar, from Arabia, presented a gift of myrrh. The Persian Melchior brought gold, and the Indian king Gaspar brought frankincense. These gifts were not just precious commodities of the time. They had a deeper significance. The gold represented Jesus’ regal status as the true king. Frankincense was for His divine nature as the Son of God, born of a virgin mother. Myrrh represented His human nature; and His future destiny to live amongst common men, and eventually die, and be immortalised for their redemption.

It is such a coincidence, (or is it?) that in the world of self-care, grooming, and beauty, gold, frankincense, and myrrh are all celebrated for their cleansing, healing, and anti-ageing properties.

Frankincense and myrrh are popular remedies in skincare, as they are both powerful antiseptics and antioxidants. They heal wounds, and lighten scars, tighten and smooth out enlarged pores, and lift the skin, preventing premature ageing. Their fragrance has a mysteriously sacred and intriguing quality, used to induce a sense of meditative relaxation.

Here are other Christmas time health and beauty gifts you can give yourself, and they are probably hiding in your pantry cupboard right now!

CINNAMON AND NUTMEG:

Nutmeg has anti-inflammatory properties, and is used in Ayurvedic skin remedies for clogged pores, and oil control. It has B-complex vitamins, and vitamins A and C, which aid healthy skin regeneration; making brighter, and iridescent from inside. Cinnamon is a natural astringent, and contains Vitamin K, the skin healing vitamin, which improves blood circulation, calms redness and swelling, heals bruises and scars, helps lighten stretch marks, and reduces under-eye dark circles. Cinnamon, nutmeg, honey, and lemon, is a popular DIY cleansing mask recipe, for an even complexion, and reduced acne flare ups. It is however, not recommended for Rosacea prone skin.

GINGER:

Ginger works in a manner similar to cinnamon and nutmeg on skin, and is a great toner, and booster for skin elasticity. It also reduces painful swelling, especially the kind associated with open wounds. Ginger does wonders for blood circulation, and reduction of dandruff in the scalp, promoting healthy, bountiful hair growth. Grated ginger can be used with mustard or olive oils in a hair mask, or with cane sugar and lemon as a skin exfoliator.

ROSEMARY:

This aromatic herb is a popular seasoning choice for hearty stews and soups, and stuffed or roasted meats and vegetables. Botanically related to mint, rosemary is very effective for sun-damaged skin, and is a natural antiseptic and astringent agent. It promotes healthy hair growth, because it is a potent stimulant for hair follicles. It tackles dryness, premature greying, dandruff, and balding too. You can use a stimulating hair oil with Rosemary such as Bringadi or even add a handful of sprigs to a bottle of Sweet Almond Oil for winter-time conditioning, strength, and healthy growth. Or, you can infuse your apple cider vinegar and water tonic mixture with some rosemary, to use as a post-shampoo rinse. Rosemary helps to prevent droopiness in skin, and improves its surface texture and tautness. Using rosemary as a diffuser oil or fragrance helps anxiety and stress, is known to improve memory, and to energise the mind, body, and spirit. It is helpful to have a bottle of good quality, pure Rosemary essential oil handy by your bedside table or in your cabinet. Make brisk massaging into thinning/balding patches a nocturnal habit, as this actually improves the quality of hair growth over time.

All of these Christmas aromatics can be quite pungent, and assertive in their olfactory and tactile impact. If you haven’t used them before, it is advised that you begin with cautious amounts to gauge the reactivity of your skin and hair to them, till you are confident about what ratios work for you.

From India With Love: A Unique Christmas Gifting Guide

Did you know that Christmas trees and gifts are really a German tradition that was made popular by Queen Victoria in 1840s? Back then, an engraving of the Royal family celebrating Christmas with a beautiful tree and gifts made it a rage with the British populace and this trend then became popular among the Americans as well. Today Christmas gift giving is a much-beloved tradition across the world with Christmas woolens, ornaments and cakes topping most gifting selections. This Christmas, take a break from these usual gifts and explore some beautifully Indian, handcrafted pieces that are sure to light up your holiday season -

1. BLUE JAIPUR POTTERY DINNERWARE:

Give your Christmas dinner table a uniquely Indian twist with handmade blue dinnerware from Jaipur. Glazed on a low fire and made from a mixture of Multani Mitti (Fuller’s Earth), quartz & powdered glass with the eye-catching blue dye, every piece is a true labor of love. The rich cobalt blue that adorns the flora and fauna motifs on these pieces contrast beautifully with the reds and greens of Christmas decor for an exquisite holiday meal setting.

2. DARJEELING TEA:

Come winters and family reunions, tea & cakes fill the air with merrymaking. The perfect addition to the festivities is a luxurious blend of handpicked Darjeeling tea - often called the Champagne of Teas. Hand-plucked delicately, two leaves and a bud at a time, this tea is made by withering the leaves in the crisp mountain air under the sun. The leaves are then hand-rolled and slightly roasted to lend the distinctive floral yet fresh aroma. Perfect for warm conversations when huddled together with loved ones on a cold Christmas night.

3. HANDMADE KASHMIRI WOOLLEN THROWS & RUGS:

Switch out that Christmas sweater or scarf for a Kashmiri woolen throw or rug to add warmth and coziness to a well-loved space all year round. The secrets of this intricate needlework and weaving methods have been passed down through the generations and the vibrant floral patterns can add character and warmth to the smallest of spaces. An authentic Kashmiri woolen piece is a true work of art that adds beauty to every day and makes for a truly unique holiday present.

4. PARADISO CANDLE:

The idea of a candlelit Christmas goes back to the tradition of decorating Christmas trees with candles until modern fairy lights were invented. Yule Candles slowly came into being and accompanied the entire festive fervor, being used for both light as well as their fragrance. With the spicy and citrusy scent of Orange & Mace, the Paradiso Candle is the perfect Christmas gift that can scent any space with its rich aroma. Made with eco-friendly Soy wax, this candle produces little to no smoke making it perfect for those who love to entertain over the holidays.

5. WINTERCARE GIFT ASSORTMENT:

Handpick some exquisite Kama wintercare goodies to curate that perfect Christmas gift box for your loved ones. Choose the Kokum and Almond Butter that deeply nourishes the skin with its rich, creamy texture and its comforting, nutty aroma makes it an absolute joy to use in the colder months. The Almond Coconut Lip Balm is the perfect addition to help spread warm smiles this season. The duo of the warmly scented Hand Cream and Foot Cream take away winter skin woes leaving the skin soft, deeply conditioned and radiant.

There is no Christmas gift like a gift that reflects thought, warmth, and love in a season of togetherness and festivity. Add to it the appeal of something unique and handcrafted and it becomes a gift that can be a true reminder of happy times. So choose your Christmas gifts with love and create the best memories for your friends and family this holiday season.

Wellness Gems For Your Personal Ayurvedic Garden

The aesthetic impact of your personal and professional environment, has an important psychological role to play; in terms of how you assess your innate sense of balance, concentration and contentment. Keeping this in mind, there are some easy to procure, easy to grow, and accommodating botanicals worth including in the green spaces of your homes and offices, however expansive, or restricted these spaces may be. This list is by no means exhaustive, but includes a few that might literally be within arm’s reach in some homes.

POT MARIGOLD (Calendula officinalis)

This member of the daisy family was being used in India for therapeutic reasons, long, long before it was replaced in layman memory by the Marigold (Tagetes) ; after the latter’s arrival from America in the 1400’s. The bright orange marigold, which is a quintessential Indian favourite, makes an effective bug repellant, and a pretty option for companion gardening; wherein it can be used to create an eye-catching border around a vegetable patch that needs protection from insects and bugs.

Ayurveda suggests the edible Calendula officinalis, in tinctures, teas, and ointments, to treat cuts and scrapes, bruises, eye inflammations, gastric ulcers and acid reflexes, dry skin and eczema, chapped lips, baby rash, and sunburn. Though considered medically safe, those who are pregnant/breastfeeding, or sensitive to flowers in the daisy family, should take medical advice, before ingesting or applying calendula on their own.

HIBISCUS:

Referred to as Japa Pushpa in Ayurveda, the natural mucilage in the leaves and flowers of this bright, attractive flower has earned it the moniker, ‘Nature’s botox’. Hibiscus is one of Nature’s anti-ageing secrets hiding in plain sight, and facial treatments like creams and lotions containing hibiscus are known for re-hydrating the skin, making it radiant, plump, and less prone to fine lines and crow’s feet. Macerated hibiscus flowers and leaves, when mixed with warm coconut oil, make an excellent treatment for prematurely greying, thinning, flat, and limp hair. Hibiscus has a way of adding a natural ‘spring’ in each strand, making your hair light and bouncy, but glossy and strong at the same time. Tea made with the vitamin-C rich hibiscus is a great Ayurvedic remedy for strengthening immunity. Hibiscus tea is also good for lowering blood pressure, cholesterol, and weight, and for recalibrating metabolism. It should be consumed with caution by women who are attempting to conceive. There aren’t always reliable means of confirming if commercially prepared hibiscus teas contain parts of the shrub other than the flower; and some extracts of this shrub can interfere with female hormonal cycles.

Both, the calendula and the hibiscus are cheery flowers to look at. From a colour psychology perspective, to be surrounded with such vibrant shades of yellow/orange and/or red, induces renewed feelings of self-confidence, happiness, and ambition.

ALOE VERA:

MORINGA :

Legend has it, that the only time Alexander the Great was defeated in battle, was in India in 326 BC; when he had to face Maurya warriors who had been feeding on moringa leaves.

Some Indian households might have the moringa tree in their backyard today. Only, they know it by it’s more common name, drumstick. Native to India, moringa has been used as a medicinal herb since ancient times, and it eventually spread to the ancient Greek, Roman, and Egyptian civilisations. Ayurveda states that there are around 300 diseases that can be cured by moringa. Rich in vitamins A, B-complex, C, D, E, and K, this miraculous ‘tree of life’ has been re-discovered and exalted as a super food for its tissue conditioning and cellular regenerative properties. It is also used in the treatment of wrinkles, cramps, poor dental health, ear and headaches, anaemia, chest congestions, blood purification and blood pressure fluctuations, joint pains, and glandular inflammations.

GOTU KOLA (Centella asiatica, but also Bacopa monnieri)

When growing in the wild, gotu kola prefers wet, marshy soil. In order to grow it healthily at home, make sure you plant the seeds in a pot with well-watered soil, and a hole for drainage at the bottom. A member of the parsley family, it takes less time to grow out from the cutting of a gotu kola runner, than from a seed. The new sprouts will also spread out like runners, so your chosen pot should be wide in its dimensions to prevent stifled growth. Gotu kola is venerated as a longevity herb in Ayurvedic and Chinese medicine, for its ability to propagate healthy neural activity and strong synaptic interconnectivity in the brain. It also helps with memory loss problems, and is known to induce great mental clarity in meditation. Gotu kola is a great option for home gardens, as its detoxifying aura helps guard the human body against environmental pollution.

BRYOPHYLLUM (Bryophyllum pinnatum)

This a perennial succulent shrub that would grow well in domestic gardens that can replicate/imitate tropical temperatures. It’s a popular ornamental plant that grows 60-120 centimetres in height. It is easily recognised because of the characteristic mini plantlets that grow on the edge of the thick leaves, the erect purplish stems, and the drooping bell-shaped green-yellow or pinkish-red flowers growing in branched clusters. Ayurveda prescribes bryophyllum juice for treating stomach aches and constipation, blood diarrhoea, dysentery, urinary problems, kidney stones, piles, ear aches, skin boils, and when taken with sugar candy, coughs and colds.

Remember that Ayurveda stems from, and is steeped in Nature. In a subtle manner, it reminds us that Nature is where we all come from, and it’s where we go back to. The more harmonious our interactions are with Nature, the healthier, and more resilient, is our physical and mental responsiveness to the ever-changing quality of natural phenomena; even in the most urban of jungles.

Ritucharya And The Ultimate Winter Essentials

Each season in Ayurveda holds special significance in how it affects our mind and body and there is great emphasis on the need to practice ‘Ritucharya’. Literally meaning ‘Routine of the Seasons’, Ritucharya is the principle of Ayurveda that helps in keeping the mind and body healthy through the changing seasons. In Ayurveda, our state of wellness and the movement of the sun are deeply intertwined. The practice of Ritucharya is based on the movement of the Sun and it helps the body to remain in harmony with the energies of each season thus avoiding issues related to changing seasons and environmental extremes. It is said that in one part of the year called ‘Aadaan Kaal’ (Northern Solstice), the Sun moves in and absorb our energies. The second part, ‘Visarga Kaal’ or Southern Solstice shields us from the Sun and we derive more energy from it.

With winter or ‘Shishir Ritu’ setting in, here are our picks to keep the mind and body in harmony during the cold season:

PURE CINNAMON ESSENTIAL OIL

This spicy essential oil provides the warm comfort of a quilt on a cold day. Sourced from the lush jungles of Kerala, this cold pressed oil is a veritable powerhouse of antioxidants. A head massage with a reviving blend of Cinnamon and Coconut Oil relieves tension, stimulates the scalp and promotes lustrous hair growth. When added to Sweet Almond Oil, it helps in fighting skin dullness, adds a healthy flush and even counters winter dryness. When diffused into the air, the spicy and woody aroma of this pure essential oil induces a sense of warmth, helps in clearing congestion and fighting the early signs of a cold.

**ORGANIC SWEET ALMOND OIL**

When the woolens take over our wardrobes, it’s time to reach out for nurturing skin and hair therapy that has stood the test of time. Sweet Almond Oil, a rich source of Vitamins A & E, is winter sunshine in a bottle. Warming, nourishing and healing, this is an ideal top to toe treatment that is especially well-suited for cold weather. Light and non-greasy, it is an excellent solution to hair breakage that also deeply nourishes the scalp, controls hair damage and leaves hair soft and lustrous. When used as a face and body oil, it replenishes the natural lipids of the skin to keep it soft and also polishes the skin texture for even complexion. This is also ideal for babies of all ages for a naturally fortifying after-bath massage.

**SUGANDHADI REJUVENATING BODY TREATMENT OIL**

We all need some extra warmth when the temperatures start to dip. And this 100% natural oil with the goodness of Whey and Sesame is a traditional Ayurvedic remedy for winter woes. In the ancient Ayurvedic text of Sahastrayogam, Sugandhadi is referenced as a muscle relaxant that promotes a sense of well-being and relaxation through massage. Winter Cherry and Jelly Leaf extracts help remove fatigue, body aches & stress. Children can benefit tremendously as this herbal blend is a great muscle toner. For everyone else, the lethargy and soreness experienced during winter months can be reduced with a gentle massage with this efficacious formulation.

**BRINGADI INTENSIVE HAIR TREATMENT OIL**

The change in weather has an adverse effect on our tresses, triggering hair breakage & fall, scalp infections as well as hair follicle inflammation. A rich earthy oil with potent Ayurvedic herbs infused in pure Sesame oil, Bringadi Hair Oil Treatment is a wonderful formulation that addresses major hair and scalp issues faced during the dry and cold winter season. It is rich in Gooseberry, Balloon Vine, Liquorice and other nourishing ingredients that cleanse, charge & add gloss to tresses. This priceless Ayurvedic recipe also has potent anti-fungal and antibacterial properties that help ward off any signs of scalp infection due to infrequent hair-washing, making it perfect for that soothing Sunday scalp massage in the wintry sun.

With the onset of winter, there is a significant impact on our skin, hair, and body. The dry weather strips our skin of its natural oils leaving it parched for deep nourishment. Lack of hydration encourages dry skin patches, uneven skin-tone, clogged pores and untimely breakouts. The Ritu Charya principles of Ayurveda encourage the intake of warming food during winters with spices like Cinnamon, Clove, Turmeric, and Cumin. ‘Abhyangam’ or warm oil massages and soaking up the sun when it’s out is also highly recommended. With a mindful change to our regular routines in line with the principles of Ritucharya, winter can also be an experience to treasure the ways of nature and take care of ourselves when the cold sets in.

Body Areas You Need To Stop Neglecting This Winter

Neglect of certain body parts just because they’re not usually visible, or are insignificant according to you, is a tell-tale sign of lackadaisical personal grooming. And laziness in this department tends to be rather predominant during the winters because a lot gets hidden under oversized sweaters, 100 denier stockings; scarves, gloves, and caps. As the saying goes, beauty lies in the eye of the beholder. Sometimes, a glance at the dreary condition of some parts of your body can instantly turn that accidental glance into a very judgemental one. Here’s a reminder-list of the forgotten body parts, and what you can, and should do, to take care of them in the winters. Some of these, are actually right under your nose.

THE NECK AREA

Many people suffer from pigmentation and flaky skin in this area, which extends up to the ear-lobes. Pigmentation and chronic dryness, isn’t something you can fix overnight. However, you can do a little every day, and every week, to soften the impact of these issues. When applying a toner on your face, make sure you extend the sweeping motions to your entire neck. A body butter or lotion with deep-tissue hydrating ingredients should be used everyday. Gentle exfoliation twice or thrice a week, and a weekly, or bi-weekly massage with sweet almond oil will result in progressive, but significant improvement. Having said this, there’s no harm in a daily body massage either, if your daily schedule permits one.

THE WEBS BETWEEN YOUR FINGERS

It’s awfully embarrassing when someone’s gaze settles for a second too long on the white patches between your fingers instead of your perfect manicure. Keep a nourishing and restorative hand lotion or cream handy, especially if your lifestyle involves being on your toes all the time. Speaking of toes, this applies to the webs between them too and a deep nourishing foot cream can be your saviour here. It’s surprising how people tend to forget the toe-webs, when they pay such precise attention to their soles during winter.

ELBOWS, KNEES AND SHINS

Though it may not be evident immediately, it pays to scrub these areas with a pumice stone, or a natural-fibre loofah whilst bathing. Body creams with richly lubricating butters, like Cocoa, Chea, Kokum, Mango or nourishing oils like Coconut, Sesame and Olive are perfect to keep unsightly dark patches at bay.

BACK AND GLUTES

Out of sight, out of mind’ really holds true for these parts of the body. Besides temperature-induced dryness, wearing clothes and undergarments made in fabrics or fits that are unsuitable for your skin type can result in rashes and body acne breakouts. Soaps or body washes with potent anti-bacterial action combined with hydrating ingredients ensure that excessive dryness doesn’t intensify the issue further thus avoiding vicious circle. An exfoliating body cleanser should be used together to banish acne, as should a body oil specifically targeting breakouts and inflammation.

Destination Wedding Fixes For Her And Him

Preparing for a destination wedding can be quite stressful, time consuming and intimidating. It may well feel like you’ve crossed the first leg of challenging obstacle race, when you pack all your bags and eagerly make your way to the destination wedding location of your dreams. The last thing you need to dampen your mood, are nasty beauty surprises. Bloating and swelling, blotchy skin, sudden acne attacks, and frizzy, unmanageable hair can really cause your enthusiasm and self-confidence levels to plummet. As much as these can be blamed on external environmental factors, many of them result from personal carelessness, and an over-dependence on cosmetic camouflage. Often the solution to such issues lies in natural, pure, and simple ingredients. All these need from you, is as calm and relaxed a state of being as you can manage. The purer the ingredients, the more potent they are - and if you would leave your skin and hair for some time to the care of all-natural beauty therapies, you might actually see the results you’re hoping for.

ALOE AS AN IMMEDIATE EMERGENCY REMEDY

Aloe Vera is one of the most reliable natural beauty ingredients for beauty disasters. It has powerful anti-inflammatory effects and works really well on swelling, burns, rashes or cuts. Its astringent qualities make it a soothing, cooling toner, capable of inducing quite a spectacular radiance. Apply our Organic Aloe Vera Juice as a toner, or massage it into the affected areas like a lotion. Sleep it off, even if for 30-45 minutes. You’ll awaken to comparatively calmer, even subtly glowing skin, and this itself will do wonders to bring your skin confidence back on track.

BLACK CUMIN FOR QUICK-FIX CLEAN UPS

FOR HER:Rose Jasmine Face Cleanser with Black Cumin, Jojoba and Aloe Vera works well in tandem with Lavanya Natural Plant Mask to give a relatively rapid skin cleanse. Black Cumin lends the cleanser anti-bacterial, toning and conditioning properties. Liquorice and Lodhra extracts in the mask provide brisk exfoliation and brightening for a replenished sense of invigoration and a well-rested outward appearance.

FOR HIM: Himalayan Deodar Face Cleanser is created especially for men that also has Black Cumin, Jojoba and Aloe Vera, with the added sensual earthiness of pure Vetiver to compliment the refreshing goodness of the Deodar essential oil. Combined with Lavanya, this duo is effective is lifting away pollutants and impurities for visibly healthier skin.

HIBISCUS & SOYBEAN FOR SPECTACULAR WEDDING HAIR

FOR HER: The duo of Rose Jasmine Hair Cleanser and Conditioner with pure extracts of Hibiscus, Soybean and Aloe Vera provide restorative care for damaged hair. This regime is particularly well-suited for hair that’s habituated to regular colouring and styling.

FOR HIM: Himalayan Deodar Hair Cleanser and Conditioner carry over that intoxicating perfume of Deodar (Cedar Wood) from the face cleanser in the same range. The enriching extracts of Hibiscus, Soybean and Aloe Vera and Amla (Indian Gooseberry) provide lightweight body and glossy bounce to hair that matches the dapper outfits and accessories.

ON-THE-GO REFRESHMENT

A few spritzes of Kama’s Pure Lavender Water, or Vetiver Water will also work like magic. They both have a psychological impact on stress and anxiety. These cooling, steam-distilled waters are indispensable for sensitive, Rosacea-prone, and combination-skin types. If it’s just temporary dryness/flakiness that’s bothering you, you might want to give the Pure Rose or Mogra Water a go.

COUPLE’S THERAPY

Before you say ‘I Do,’ (and ideally, every day after!) add a few drops of our aphrodisiacal Pure Ylang-Ylang Essential Oil in your bath-water. Known to induce strong feelings of awareness, confidence and self-love, this is perfect for some private time-out from the world, the people in it, and all the problems they create for those in love.

What Kind Of Bride Are You?

Every bride is her own kind of beautiful, accentuated by her unapologetic, self-assured aura, and comfort in her own skin. And, for every kind of bride, the need to brand the preparatory run-up to the Big Day with her signature style, is instinctively essential. No matter what kind of modern bride you are, here are some significant additions to your beauty regime that could well become permanent on your beauty shelves.

THE CLEOPATRA BRIDE

The Remote Control bride wants premium quality beauty solutions but in a hurry. She doesn’t necessarily have the time and/or the inclination to enjoy slow-paced, long-term bridal pampering. She’s also likely to change her mind a fair few times in her search for the optimum crisp, ‘fast-action’ bridal beauty routine.

Red Sandalwood Ayurvedic Soap: The Red Sandalwood oil in this handmade soap makes for invigorating cleansing and significant improvement in the intensity of pimples, blemishes, acne marks and sun damage. The combined moisturising action from the virgin Coconut Oil and organic Beeswax protects your skin from dryness, keeping your skin soothed, cooled, and smooth.

Nimrah Anti-Acne Face Pack: Depend on this botanical blend for instant freshness, and brisk drying out of active pimples or acne scabs. This ancient prescription for purifying the skin lends a sense of all-round clarity and near-instantaneous glow.

Organic Neem Oil : For an obvious and effective reduction in persistent acne, breakouts, rashes and marks you’re tired of experimenting products on. Works extremely well on a flaky, irritated and dandruff-ridden scalp too.

**THE LAST-MINUTE BRIDE**

There aren’t enough hours in the day for this bride who is constantly on her toes and doesn’t have enough me-time. There can be however, a few beauty gems embellishing her personal beauty ritual that can guarantee long-term, enviable natural radiance.

Kumkumadi Brightening Ayurvedic Face Scrub: For a soothing home-spa exfoliating experience and immediate luminescence. Thanks to pure hand-picked Saffron and the nourishing therapeutic goodness of ground Almonds and Sweet Flag, this facial exfoliator is a gentle yet compelling formula to even skin tone and texture while leaving it softly hydrated. This face scrub is the epitome of at-home, everyday luxury.

Extra Virgin Organic Coconut Oil: A few drops of this light, nutty oil as a hair serum is ideal to protect your hair from frizz, breakage and dryness as a result of the constant hair-styling for the many wedding functions.

This isn’t a be-all-and-end-all list. Go for whatever holds intuitive appeal for you because beauty disasters or saviours are only as relevant as they are personally applicable to the one who’s applying and experimenting with them. Each bride sways to her own melody and the trick lies in finding the perfect bridal regime that suits your unique needs and lifestyle.

What You Should Know Before You Start Practising Yoga

संयोगो योग इत्युक्तो जीवात्मपरमात्मनोः॥
YOGA IS UNION OF THE INDIVIDUAL SELF (JIVĀTMA) WITH THE SUPREME SELF (PARAMĀTMA)

With Yoga gaining global acceptance, this ancient practice has found its way into the fitness routines of millions across the world. However, Yoga is far from just another fitness fad that builds flexibility and strengthens muscles. The ultimate purpose of Yoga is to help one attain a state of true consciousness and wellbeing. It is the pursuit of a state of mind when we are truly aware of our surroundings and are able to just be. The crowd-puller Yoga moves, popularly followed today, are more of preparatory steps that help us attain control of our body. To realize absolutely true benefits of Yoga, not just the body, but also one’s breathing, mind and inner self need to be in harmony. Understanding the philosophy and intrinsic values of the practice are essential to incorporating Yoga into our lives.

According to Vedic scriptures, the Yogic path to attaining a oneness with the universe consists of the following eight spiritual practices. And before we set on the path to even enroll ourselves for a Yoga session, its good to soak in this knowledge of wellness :

‘Yama’ - The first practice is of incorporating essential moral codes into our lives. The five moral codes that guide us to a true state of peaceful self-existence are ‘Ahimsa’ (Non-violence), ‘Satya’ (Truthfulness), ‘Asteya’ (Not stealing), ‘Brahmacharya’ (Celibacy) and ‘Aparagriha’ (Non-possessiveness). Practising these virtues is our first step towards detoxifying our lives and opening our minds to a higher truth. Because if we can control our behaviour and thinking, we can bring a healthy change in our lives through Yoga Asanas.

‘Niyama’ - This is a step where we start to discover ourselves and hence we awaken to our shortcomings. In fact, before we strive to achieve perfectness in our Surya Namaskar, this is what we need to master. The five codes to follow are ‘Sauca’ (Purity of mind), ‘Santosha’ (Contentment), ‘Tapas’ (Perseverance), ‘Svādhyāya’(Self-reflection) and ‘Ishvara-Pranidhana’ (Search for the Supreme Being).

‘Asana’ - Asana is explained as the perfect posture. It literally means seat and is explained as a seated position used for meditation. It is recommended that the Asanas we practice during Yoga, should always be firm but relaxed. Asana is as much the power to control your mind as it is the test of your physical strength. This is also where your journey to your deepest inner you starts. This is where you conquer your weaknesses and push yourself to the brim.

‘Pranayama’ - In Bhagwad Gita, Pranayama is literally translated to ‘Trance induced by stopping all breathing’. And that is the ultimate goal of controlling our breathing. In Sanskrit, Prana means breath or life force and Yama denotes control. This helps us both in filling our body with positive energy and forcing the negative energy out of our system and immediate environment. It is the Yogic way to happiness.

‘Pratyahara’ - This is where we learn to control our five senses. Essentially we learn to gain better control of the senses of touch, smell, sound, taste and sight. Through this we learn to conquer our senses and forbid them to send any signals to the brain for that moment or period. Hence laying the foundation of both ‘Dharana’ and ‘Samadh’.

‘Dharana’ - To fix the centre of our being on a single object externally or an imaginary dot in our minds is an act of sheer perseverance. And Dharana is all about elevating our inner consciousness.

‘Samadhi’ – This is the state where the mind becomes absolutely still. Samadhi is not just for sages but rather the moment of true peace and harmony within. Also considered to be when you truly become a Yogi after practicing Yoga in its true avatar.

Whether you are just starting out with Yoga or an active practitioner, the principles of Yoga hold great significance for not just our physical fitness, but also the state of our mental, emotional and spiritual well-being. As we inexorably march on towards progress, it is good to remember that by investing one’s time and patience in the practice of Yoga, the overall quality of life is much improved. All you need is a knowledgeable Yoga teacher and the intent to stay on this wonderfully fulfilling path.

Exfoliate And Clarify Your Skin With Mridul

These days when cleansing is again becoming a longer, more indulgent process, there’s a huge need a product that’s completely soap-free and natural. Our Mridul Soap-free Face Cleanser is powder cleanser that goes above and beyond the call of duty. Not only does it cleanse the skin, it also exfoliates, tones and treats the complexion with ingredients that are completely plant-based. Using an ancient ayurvedic recipe, this cleanser contains pounded green gram (to balance the oil on the skin), neem (to prevent breakouts), sandalwood (to clarify), turmeric (to heal), rose (to soothe), while ground almonds and fennel gently remove dead skin cells.

The great thing about this product is that it’s a cleanser, mask, and exfoliator rolled into one. If you have time you can mix the powder with rose water for oily skin, yogurt or milk for dry skin, and lavender water if your skin is sensitive. Make a paste and apply all over. Lie back and enjoy the cooling effects of the ingredients. When it’s partly dry gently rub the product into your face. The powder does not contain any sharp or large pieces of dried fruit that can accidentally tear the surface of your skin. Still, it’s always better to be gentle than harsh - treat your face like a petal and not a carpet.

If you’re running short on time this product can still be used. Just pull out a small amount into your palm, add water and then rub all over the face. Leave on till you clean the rest of your body and wash it off last. The product works very well as a cleanser in the morning, because it refines and ‘wakes up’ the complexion. Don’t just apply the product on your face only, rub Mridul on your neck, shoulders and decolletage, especially when you have that chance in the shower.

You can also use this as step two of double cleansing. Once you’re done with a creamy, balmy or oil based cleanser, apply this to mop up the excess product and oil. In fact most of our customers love Mridul because it is such an amazing multitasker. Also, unlike other products that can take weeks to show a difference, you can see the benefits within one use of Mridul. Your skin is immediately smoother and calmer. Over time, you’ll find that you get lesser blackheads and breakouts, and your skin is more radiant. Of course all these benefits come without toxins such as parabens, phthalates, sulphates and other nasties. Now that’s what we call a win-win situation.

On The Trail Of Ayurvedic Secrets: Lesser Known Ingredients For Health And Wholesome Beauty

Neem, (Margosa/Indian Lilac), Holy Basil, Aloe, Amla (Indian Gooseberry), Rose, Jasmine, Vetiver & Sandalwood: A few of the time-honoured Ayurvedic ingredients that are household names now. As genuine interest in Ayurvedic knowledge continues to increase exponentially amongst consumers, the once comparatively less familiar natural ingredients like Bhringraj & Ashwagandha have become ‘obvious’ wellness buzzwords.

Ayurveda and its bounty are like the vast oceans – just when you think you know a fair bit, something comes within your spectrum of awareness to remind you that you are only at the tip of the proverbial iceberg! What’s more overwhelming, is that some of these ingredients might be in your pantry or garden right now or you may have come across them on a recent holiday. What are the lesser known gems of beauty and wellness in Ayurveda? Here is a list, some of these can be found in Kama Ayurveda’s range of skin and hair care treatments too:

BANYAN (FICUS BENGHALENSIS) :

Banyan leaves are anti-inflammatory and antioxidant in nature, beneficial for curing stubborn acne breakouts, boils/rashes, patchiness and pigmentation. Find banyan in our Kumkumadi Miraculous Beauty Ayurvedic Night Serum.

BALLOON VINE (CARDIOSPERMUM HELICACABUM) :

Believed to be growing abundantly in Indian wilderness for centuries, balloon vine leaves are used in some culinary stir fries, batters and salads in the south of India. From a health and beauty perspective, locals have depended on balloon vine leaves to prevent premature graying and dandruff, restore scalp’s natural hydration and treat conditions like eczema and menstrual irregularities. Find balloon vine in our Bringadi Intensive Hair Treatment Oil.

BEAUTY BERRY (CALLICARPA MACROPHYLLA) :

Known indigenously as priyangu, beauty berry is an Ayurvedic coolant and is often prescribed for high fevers and conditions like diarrhea. Its astringent quality makes it a popular choice for complexion correcting as it cleans, tightens skin pores and provides a smooth, blemish-free supple surface appearance.

BLACK CUMIN (NIGELLA SATIVA) :

Black Cumin is an indispensable culinary ingredient in Indian kitchens. However, not many know that the abundance of essential fatty acids, flavonoids, amino acids and crucial beauty vitamins A,B and C make black cumin a rich moisturizer, capable of arresting the appearance of fine lines/wrinkles,dark spots and the spread of badly clogged pores. Find black cumin in our Rose & Jasmine Face Cleanser.

CACTUS (FICUS INDICA):

The high vitamin E, linoleic acid and polyphenol concentration of Ficus Indica, have increased urgent whisperings in the beauty industry about in being the next anti- ageing savior. These ingredients that resemble the natural oil-constitution of human-skin provides ample moisturization; preventing early or rapid skin ageing and healing time consuming, disheartening scars. Find Ficus Indica in our Kumkumadi Brightening Ayurvedic Face Scrub.

CARAMBOLA (COROMANDEL GOOSBERRY/KAMRAKH):

It’s believed that the Portuguese adapted this name from the Sanskrit Karmaranga, meaning ‘food appetizer’. Fittingly, Ayurveda prescribes the extracts of this pretty, star-shaped fruit as a digestive tonic. Carambola is also a powerful blood purifier and antioxidant that controls sebaceous secretions and acne and gives the skin a beautiful and clean glow.

CORIANDER (CORIANDRUM SATIVUM):

The aromatic coriander seed is a powerful complexion booster, as its antioxidant nature cleanses and clarifies the skin, working on persistent pimples and blackheads. It’s anti-fungal, anti-microbial, and abundant in iron which keeps a healthy supply of flesh blood going, thereby preventing degeneration due to free-radical mechanisms, dullness and skin ageing. Find coriander in our Nimrah Anti Acne Face Pack.

INDIAN LOTUS (NELUMBO NUCIFERA):

This is yet another astringent and affective skin coolant, which works well to moderate internal body ‘heatiness’ and prevents skin stress due to burns, bleeding and inflammation.

SWEET FLAG (ACORUS CALAMUS/VACHA):

The citrusy oil of sweet flag has long been worshipped in Ayurveda for its deeply therapeutic and meditative quality. From an aromatherapy perspective, its psychological effects are beneficial in cases of anxiety/panic attacks or headaches/severe migraines. It also improves blood circulation and is believed to be an effective treatment for insomnia. Find Sweet Flag in our Lavanya Natural Plant Mask.

Post Festive Ayurvedic Deep Cleanse

Festivals in India are larger than life and extraordinary. While the extravagance of these festivities is a treat for the eyes, it also exhausts & taxes our body, mind and soul. Post festival rejuvenating and cleansing to restore the balance of our bodies is therefore imperative. At Kama Ayurveda, we bring you a mélange of exotic herbs and purest ingredients, delicately infused with the potency of Ayurveda to help you achieve this. Crafted with time tested traditional knowledge, each product at Kama Ayurveda makes for an exotic detoxification-diet for our Skin and Hair. These are the 6 products we recommend this season:

BRINGADI INTENSIVE HAIR TREATMENT OIL:

The pollutants in the air mixed with the change in weather have an adverse effect on our tresses, triggering hair breakage & fall, scalp infections as well as hair follicle inflammation. A rich earthy oil with potent Ayurvedic herbs infused in pure Sesame oil, Bringadi Hair Oil Treatment is a wonderful formulation that addresses major hair and scalp issues faced during the fall season. It is rich in Gooseberry, Balloon Vine, Liquorice and other nourishing ingredients that cleanse, charge & will add shine to your crowning glory. Importantly, this priceless Ayurvedic recipe’s anti-fungal and antibacterial properties ward off any signs of infection. This natural conditioner calms our senses and detoxifies us from within.

**SUGANDHADI REJUVENATING BODY TREATMENT OIL:**

The origins of this mint-fresh, rich and full-bodied oil treatment lie in the ancient book of Sahastrayogam. Its exotic ingredients like Jelly leaf and Winter Cherry smoothly drain the fatigue and aches & pains from our muscles. It revitalises our nervous system and rejuvenates our skin drop by drop. Naturally, it is what we should feed our body, to break free from all negative energies.

**UBTAN:**

Autumn is demanding on the skin and what it needs is deep cleansing without losing its moisture. Kama Ayurveda’s Ubtan, an Ayurvedic cleanser, gently cleanses and retextures our skin. Natural exfoliates in it like Oatmeal, Almonds, Green Gram, Neem, Turmeric and Fennel, thrown together with herbs, leave our skin smooth, firm and sheeny.

**LAVANYA PLANT MASK:**

This is a rejuvenating, retexturing and purifying mask that reverses any sign of environmental damage to our skin. It is highly recommended for sensitive skin type too, as it has the extract of Sweet Flag, Liquorice and Lodhra. Prescribed in Ayurveda for blood purifying and skin soothing properties, its ingredients make for the best detoxifying skin-diet.

**MRIDUL:**

This is an exotic cleanser with clarifying Green Gram, Neem, Sandalwood and Fennel that leave the skin nourished and beautifully supple. This Ayurvedic concoction exfoliates skin and removes dirt and oil gently without stripping the skin of its natural oils. Brightening Sandalwood, Turmeric and Rose add the sheen while Ground Almonds lend a silky smooth texture to the skin. It is the most beautiful skin cleansing experience one can gift in the fall season.

**PURE ROSE WATER:**

Kama’s Rose Water leaves a lingering freshness on the skin. This natural astringent made with exotic roses from Kannauj, restores and balances the skin’s PH levels and helps tighten the pores. Kama Ayurveda’s Rose Water is a sensitive and acne-prone skin favourite as it is an alcohol-free toner, gentle enough to be used any time of the day. And anytime of the year.

At Kama Ayurveda, stands for the science of life. We bring to you pure nature from plant to bottle. This authentic natural Ayurvedic experience should be your mantra to a good post festive, healthy natural cleanse.

A Glowing Diwali From Kashmir To Kanyakumari

Diwali is the festival of enlightenment. It urges us to light every corner of our mind and soul. Even the tradition of worshipping Goddess Lakshmi and Lord Ganesha, together, teaches us that wealth without wisdom, money without intelligence and richness without prosperity is nugatory. Millions of people across India and the world celebrate this wisdom - some by lighting diyas, some by floating them in the waters of the Golden Temple and others by worshipping Goddess Kali and Lord Krishna. Yes, Diwali truly strings India together as flowers in a ‘bandanwar’ and here is a little glimpse into it.

KASHMIR: