6 Best Ayurvedic Herbal Shampoos For Hair Fall

Chemical-laden shampoos often promise quick results. However, they leave your hair even more damaged and dry in the long term. (1) What’s the solution? Switching to natural ayurvedic herbal shampoos, formulated with pure natural ingredients that are safe for hair.

Your hair cleanser is perhaps the most regularly used product in your hair care regime. Therefore, it’s essential that you pay close attention to its ingredients. Herbal shampoos are made with natural herbs and oils that not only nourish the hair but also repair hair damage. (2)

For hundreds of years, Ayurvedic wisdom has been used in daily hair care regimes to achieve long and beautiful hair. Ancient Ayurveda scriptures mention the use of natural hair cleansers like Hibiscus, Amla, Shikakai and Aloe Vera as well as certain tree barks. They help maintain healthy scalp, prevent hair fall and promote hair growth.

vata hair

10 Best Ayurvedic Herbal Shampoos For Healthy Hair Growth

In this article, we will walk you through some of the best herbal shampoos to address your hair problems naturally. Massage your hair with a hair growth oil and then wash your hair using a suitable herbal shampoo for healthy hair. Here are our top recommendations - 

  1. 1. Bringadi Hair Cleanser - Best for hair fall and dandruff

If you’re looking for an all-in-one herbal shampoo to take care of your hair, this is the best pick. Formulated with the best natural ingredients for hair such as Amla, Bhringraj and Indigo, this natural ayurvedic shampoo works to repair, nourish and volumize your hair. 

It has been clinically proven to reduce hair-fall and dandruff by 60 percent in just 28 days. This is based on a 4 week clinical study with men and women who had moderate to severe hair fall and dandruff.

Apart from that, it’s also proven to improve hair volume by 5.3x and tensile strength by 6.2x. As a result, you get bouncier and shinier healthy hair. This hair cleanser also helps you get rid of excessive hair sebum, calm scalp irritations and reduce the split ends. 

It suits all hair types and is free of harmful chemicals, sulphates and parabens. You can even use it on treated and coloured hair.

best herbal shampoo for hairfall

Top Ingredients & Benefits -

Amla - Considered an elixir for hair, Amla is a natural hair and scalp conditioner. It removes the build-up of impurities from the scalp which helps in reducing dandruff and itchiness. Enriched with nutrients like phyto-nutrients, vitamins and minerals, Amla strengthens hair and promotes hair growth. The Vitamin-C rich food also boosts collagen in hair that strengthens the hair and prevents hair breakage and hair fall. (3)

Bhringraj - A wonder herb for hair, Bhringraj is the Ayurvedic remedy for promoting hair growth and treating baldness. It also makes the hair darker naturally and prevents premature greying. Bhringraj is effective in balancing all the doshas, especially Vata to remove excessive dryness. Owing to its immense benefits for hair, it’s known as ‘Keshraja’ in Ayurveda, which means “Ruler of the hair”. (4)

Indigo - Used as a natural hair dye for hair, Indigo has many beneficial properties for the hair. It helps condition the hair and smooth out any tangles. It also makes the hair thicker, more manageable and lustrous in texture. (5)


Read - 7 DIY Hair Masks That Work Like Magic

  1. 2. Kesini Ayurvedic Herbal Hair Wash Powder - Best for sensitive, damaged scalp

If you’re looking for a 100 percent natural herbal formulation, then this hair cleanser is perfect for you. It is a unique hair cleansing powder with a blend of clarifying and cleansing herbs and pulses. The key ingredients like Vetiver, Tulsi, Rose, Moong beans and Shikakai make your hair luxuriant and glossy.

To use it, the powder needs to be mixed with warm water to create a paste which is massaged into the scalp. Then, it should be washed off till there is no residue left.

Since this is a pure herbal shampoo and doesn’t contain any chemicals, it’s perfect for damaged or sensitive or dry scalp. It doesn’t harm hair or scalp in any way. Therefore, it can be used daily without worrying about any side effects.

herbal shampoo for sensitive damaged scalp

Top ingredients & Benefits - 

Vetiver - Vetiver roots are aromatic in nature and have therapeutic properties which are beneficial for a healthy scalp. It also has strong anti-microbial properties that keep scalp infections at bay. It also promotes healthy hair growth by improving blood circulation in the hair follicles and promoting collagen formation. (6)

Tulsi - Tulsi has antibacterial properties that help with scalp infections. It also rejuvenates the hair follicles and strengthens the roots, which in turn prevents hair loss. Apart from this, it is also an effective treatment for premature graying. (7)

Green Gram - Did you know that green gram is the best hair growth supplement in ayurveda? Almost all herbal Ayurvedic hair oils have it as a key ingredient. In its powdered form, it eases skin irritation and provides a cooling sensation to the scalp. It also balances the oil in the scalp so that it’s neither too oily nor too dry. 

Shikakai - A mild natural hair cleanser, Shikakai removes impurities without stripping the scalp of its natural oils. It also has anti-fungal properties that help get rid of dandruff and itchiness. It is rich in nutrients that nourish hair and impart a natural shine. (8)

Read - Your perfect hair spa at home in 4 Simple Steps

  1. 3. Rose & Jasmine Hair Cleanser - For colour and heat damaged hair

Have your hair turned dry and brittle due to hair colour or heat styling? Don’t worry, this herbal shampoo with natural repairing ingredients such as Soybeans, Hibiscus, Aloe Vera, Rose and Jasmine will help reverse the damage. 

This Ayurvedic shampoo is a mild hair cleanser that is free of SLES (Sulphates), Parabens and Petrochemicals. If your hair is weakened by chemical processes, heat styling, or environmental exposure, the Ayurvedic ingredients in this shampoo will rebuild and revive your hair.

 best herbal shampoo for damaged hair

Top ingredients & Benefits -

Hibiscus - Not many people are aware of the hair growing properties of the beautiful flower, Hibiscus. Rich in numerous hair nutrients such as vitamin C, flavonoids, amino acids, mucilage fiber, moisture content, and antioxidants, it is the most effective ingredient to replenish hair. (9)

Soybeans - The high-quality vegetable protein in Soybeans increases the hair’s ability to bind and hold moisture. This makes hair appear shiner, voluminous and more manageable. It also strengthens the hair and improves its tensile strength and elasticity. (10)

Aloe Vera - Due to its hydrating properties and nourishing properties, Aloe Vera is an effective treatment for dry and damaged hair. The proteolytic enzymes present in the Aloe Vera gel heal and repair damaged cells in the scalp and revive dormant hair follicles. This in turn, promotes healthy hair growth. (11)

Read - How To Make Hair Silky Naturally - 10 Best Hair Care Tips

  1. 4. Himalayan Deodar Hair Cleanser - For thin and weak hair

Excessive exposure to sun and environmental pollution can often lead to thin, dry and weak hair. If you’re experiencing the same hair problems and it’s leading to excessive hair fall, this mild shampoo for hair growth would be the best choice for you.

The gentle formulation of this Ayurvedic herbal shampoo clarifies the hair without stripping natural moisture. The ingredients such as Aloe Vera, Soybean, Hibiscus and Himalayan Deodar leave hair soft, shiny, more manageable and frizz-free.

best herbal shampoo for weak thin hair

Top ingredients & Benefits -

Himalayan Deodar - Cedarwood essential oil, obtained from Himalayan Deodar tree, promotes healthy hair growth and reduces hair loss. It has unique properties that help balance the oil-producing glands in the scalp.

Soy Bean - The vegetable protein in SoyBean increases the ability of the hair to bind moisture. This helps in improving thickness and the tensile strength of hair.

Hibiscus - For centuries, the colourful flowers of Hibiscus and its leaves have been used to treat hair issues like hair fall, hair dullness and hair thinning. The Hibiscus flowers contain Amino acid which provides the hair with all the necessary nutrients to promote hair growth.

pitta hair

Read - How To Stop Hair Fall - 36 Best Tips & Home Remedies

  1. 5. Sanobar Hair Cleanser - For oily and greasy hair 

Are you looking for a herbal blend that will clean your oily hair and scalp without making it excessively dry? Then, this natural formulation of ingredients such as Neem, Bergamot, French Cypress and Hibiscus is the best fit for you.

A mild hair and scalp herbal shampoo will give you a refreshing feeling every time you use it. Expect a healthy shine and deeply nourished hair as a result of using this hair cleanser.

herbal shampoo for oily greasy hair

Top ingredients & Benefits -

Neem - This Ayurvedic herb has the reputation of being the best ingredient for the scalp due to its ability to regulate sebum production. It also has a cooling and soothing effect on the scalp. With all the anti-inflammatory, antiseptic, antibacterial, antifungal and anti-viral properties, it’s the ultimate saviour of your scalp. You can rely on it to treat most of your hair issues. (12)

Bergamot - Apart from its ability to soothe an irritated scalp, Bergamot is also the best hair growth stimulant. It improves the blood circulation to the scalp and strengthens the hair. It is also rich in antioxidants and antimicrobials that shield the hair and scalp against the damaging oxidative stress. (13)

French Cypress - Well known for its astringent properties, French Cypress also helps in strengthening your hair follicles and preventing hair fall. The strong natural antiseptic properties of the herb helps in keeping your hair and scalp clean and bacteria-free.

oily hair problems

Read - 16 Top Benefits of Neem Oil for your Hair & Skin

  1. 6. Lavender Patchouli Hair Cleanser - For dry and damaged hair

If your scalp is dry, damaged or prone to infections, this soothing mild herbal shampoo will be the most suitable for you. Formulated with scalp calming Lavender Essential Oil and refreshing Patchouli Essential Oil, this Ayurvedic shampoo is a blessing for your hair.

The natural hair shampoo moisturizes, smoothens and protects hair with every wash. It lathers easily to leave hair squeaky clean and scented with earthy, floral notes.

herbal shampoo for dry and damaged hair

Top ingredients & Benefits -

Lavender - Lavender is most commonly used for Aromatherapy. But did you know that it also has properties that promote hair growth? It also has antimicrobial properties that help prevent bacterial and fungal scalp infections. (14)

Patchouli Plant - Patchouli Essential oil is also popular in Aromatherapy but it also has immense benefits for hair. Its unique anti-fatigue, anti-bacterial and skin repairing properties make it one of the most soothing ingredients for your scalp. Patchouli oil also treats inflammation and dryness related scalp issues.

That’s it. With this, we conclude our list of best herbal shampoos recommended by Ayurveda. If you still need help in identifying the best one for your hair, you can book a free consultation with our Ayurvedic beauty experts.

Home Remedies For Grey Hair – 10+ Ayurvedic Methods

Most of us ignore the initial gray strands, but it becomes a nightmare when hundreds of hair go grey. So, it is never suggested to ignore your greying hair problems. You need to keep an eye on your diet and take supplements to support mane health.

Just as the skin loses firmness and sag with age, hair goes through the aging process. They start turning gray naturally in your mid-40s, and this can't be reversed. However, finding grey hairs in your 20s can be disturbing. Dealing with and accepting these silver streaks might feel difficult. 

Let’s start by understanding the reasons why our hair turns grey before we cover some of the most effective home remedies for grey hair.

home remedies for gray hair

Why Does Our Hair Turn Gray?

For understanding the whole greying process, one needs to understand the basic structure of the hair. Every hair strand consists of concentric layers. The outer surface layer is the cuticle; it is made up of small transparent scales that help protect your hair and give them a shiny finish.

The cortex is the second layer; it is responsible for the color of the hair. Due to some external factors, the cortex can become incapable of producing the color pigment, melanin. Without this pigment, your hair turns white. 

When this white hair blends with your other dark hair, it will give you the grey hair impression. This is one of the main reasons for grey hair. (1)

While heredity, smoking, chewing tobacco, and emotional stress can cause grey hair, lack of nourishment is also one of the main reasons for greying. A few of the external factors behind premature greying can include:

  • Genetic tendency
  • A household history of early grey hair
  • Premature aging circumstances such as thyroid disorder, managerial and progeria
  • Iron deficiency 
  • Anemia 
  • Lessened melanocytes generation
  • Stress and pressures
  • Over usage of the soaps and synthetic shampoo 

Exposure to the UV rays which damages the healthy hair follicles

Ayurveda has other reasons for the cause of grey hair. Let us get to know them!

What Does Ayurveda Say About Grey Hair? 

As per the ancestral Ayurveda, the three doshas, Vata, Kapha, and pitta, regulate body activity. Depending upon the environment, geography, and natural genetics, every individual has a different mixture of these three doshas. This harmony is referred to as the intrinsic 'Prakriti' of the person. Any inequality happening in these dosha levels can result in diseases.

remedies for premature ageing

"Premature greying, known as 'Akala Palitya' in Ayurveda, is the outcome of a disturbance in Pitta-Vata doshas. The Bhrajaka pitta, a subtype of the Pitta dosha, is responsible for your hair, skin complexion, and color. 

It is associated with melanocytes that generate melanin pigment responsible for your hair's natural color. Suppose there is any kind of inequality in the Bhrajaka Pitta. In that case, it results in insufficient melanin generation, which in turn results in premature greying.

Home Remedies For Grey Hair

Using hair products with toxic chemicals can result in more greying of the hair. But, don't worry!  Mother Nature blessed us with many natural ingredients, not one or two. Many home remedies will help you get back your dark hair. Help is right in the kitchen. It is possible to get rid of that grey hair naturally. 

It is always ideal to use natural remedies for your hair to get rid of those pesky greys rather than going behind the chemical treatments. Here are the top 10 home remedies for grey hair. These remedies do more than prevent those pesky greys.

1. Curry Leaves And Coconut Oil

Curry leaves do an extraordinary job of revitalizing the roots of the hair. The vitamin B present in the curry leaves helps the hair follicles restore their biological color pigment while keeping premature greying at bay.

Coconut oil is best known as a natural coolant for the scalp and turns as the true combination with the curry leaves to restrain unnecessary Pitta dosha that controls your grey hairs. (2)

coconut oil for grey hair

Ingredients

  • Curry leaves - one cup
  • Coconut oil - one cup

Instructions

Step 1: Mix a cup of curry leaves in one cup of oil

Step 2: Boil this mix till it turns black

Step 3: Strain and cool it. Then store the mixture.Step 4: Massage this mixture into the hair 2-3 times weekly and leave it overnight.

Read - Why Is Virgin Coconut Oil So Good For Your Hair?

2. Almond Oil And Lemon Juice Mask

Both Lemon and Almond oil are the most accessible ingredients in your kitchen. Did you know that both elements assist you in getting rid of your grey hair naturally? Almond oil is an excellent source of Vitamin E that helps nourish hair roots and prevent premature greying of the hair.

Lemon juice helps in accelerating hair growth and adds color, bounce, and gloss to the hair. This mixture of lemon and almond oil works better as the remedy to treat grey hair in millennials. (3)

almond oil for grey hair

Ingredients

  • Lemon juice - 2 tbsp
  • Almond oil - 3 tbsp

Instructions

Step 1:Take a bowl and mix the almond oil and lemon juice 

Step 2: Then massage the mixture generously on your scalp.

Step 3: Leave it for about half an hour. Then wash it using a mild shampoo.

Read - 10 Amazing Benefits of Almond Oil For Hair

3. Amla and Fenugreek Seeds Hair Mask

Amla is a great ingredient that nourishes hair and keeps it healthy. As it's rich in vitamin C, antioxidants, and more nutrients, it can eliminate graying. Both Fenugreek and Amla treat any hair issue while making it strong.

The amino acids in the Fenugreek seeds help the hair follicles fight premature greying. Amino acids that are very helpful for the dark hair color are rich in Fenugreek seeds. Therefore Fenugreek seeds can help you in treating your grey hairs. (4)

Ingredients

  • Amla - 6- 7 pieces
  • Oil - 3 tablespoons
  • Fenugreek powder - one tablespoon

Instructions

Step 1: Add 6-7 pieces of Amla in 3 tbsps oil of your choice (almond, olive, coconut, etc.).

Step 2: Heat it for a few minutes.

Step 3: Then, mix one tablespoon of the fenugreek powder into the oil mixture.

Step 4: Strain, cool, and apply the mixture on the scalp before going to bed. 

Step 5: Use a mild herbal shampoo in the morning to wash it off.


Read - Using Amla for hair - Top 10 Benefits & Ways To Use It

4. Black Tea rinse

Yes, you heard it right, black tea.  Black tea can cover gray hair as it stains the hair then darkens it while adding that shine to the hair. Black tea rinse offers a great keratin and melanin boost that restores the hair pigment. It is known to cover your grey hair effectively. 

So, this black tea is a win-win deal for your hair. It not just covers up the grey hair but makes mane supple and soft. Now you must be thinking about how to utilize black tea. Read on to know!

Ingredients

  • Black tea - 2 tbsp
  • Water - 1 cup
  • Salt - 1 tbsp

Instructions

Step 1: Take 2 tbsp of the black tea, boil it in a cup of water and then add one teaspoon of salt.

Step 2: Cool the mixture and apply it to your washed hair.

Step 3: By doing this once a week, you can get rid of the gray hair.

5. Onion Juice hair mask

Onions are the best remedy and the effective solution for gray hair. It enhances the catalase, an enzyme that darkens the hair. Onion juice is also known to promote hair growth. If it is mixed with lemon juice, it offers more shine to the hair. Being rich in sulfur content, onion makes a noticeable option for the hair. (5)

Ingredients:

  • Onions juice - 2-3 tsp
  • Olive oil -1 tbsp
  • Lemon juice - 1 tsp

Instructions

Step 1: Add 2-3 tsp of onion juice to 1 tsp of olive oil and lemon juice in a bowl.

Step 2: Ten massage your scalp gently in circular motions.

Step 3: After an hour, rinse your hair with a mild shampoo and lukewarm water. 

6. Henna and Coffee 

Henna and coffee mask is the best alternative to dye your hair dark brown. This natural DIY recipe truly adds that rich dark brown with a lovely shine to the tresses without destroying your hair health. 

Henna is an age-old home remedy for hair coloring. But, it is vital to make sure that the henna you picked should be made from organic sources. Because commercially accessible henna comes with many toxic colors and chemicals. (6)

Ingredients

  • Coffee powder - 1 tbsp
  • Any oil - 1 tbsp
  • Henna powder 

Instructions

Step 1: Add one tablespoon of coffee powder to the boiling hot water

Step 2: After cooling the mixture, add the henna powder to make it into a smooth paste.

Step 3: Cover and rest it for a few hours

Step 4: Then add 1 tbsp of any oil (Coconut, Amla or Almond, etc.) and apply all over the hair

Step 5: Then, wash after an hour using a mild shampoo.

Read - How To Use Henna To Dye and Nourish Your Hair?

7. Ghee Mask

What's the main reason for grey hair, lack of nutrition? So, maintaining a healthy diet is helpful, also utilizing ghee could also have positive effects. Vitamins E, K, D, and A in Ghee prevents premature greying. The enzymes in the milk and ghee of cows are known to reverse and prevent the graying process.

Ingredients

  • Pure Ghee 

Instructions

Step 1: Heat your clarified butter or pure ghee, then massage it on the roots.

Step 2: You can cover your hair by using a hot towel

Step 3: Rest it for 20 minutes, then wash it off

8. Ridge Gourd Oil Mask

Ridge gourd contains enzymes that restore the melanin pigment in your hair root. Coconut oil is known to be a natural conditioner that gives unruly hair. Both Ridge gourd and coconut are surely beneficial ingredients for greying prevention.  

Ingredients

  • Ridge gourd pieces  - 1 cup 
  • Coconut oil 

Instructions

Step 1: Add a cup of ridge-gourd pieces in a cup of coconut oil and leave it for about 3-4 days

Step 2: Boil the oil for a few minutes.

Step 3: Then, strain the oil and store it in a container.

Step 4: Massage the oil on your hair and scalp before going to bed, then wash it off with a herbal shampoo the following day.

9. Bhringraj Hair Mask

Bhringraj, also known as the 'King of Hair', is a popular natural remedy for premature grey hair issues. Brahmi Bringaraj is a homegrown herb that deals with heavy stress. This oil fixes the scalp's dryness and prevents the hair from greying.

Furthermore, it lessens hair fall by giving extensive sustenance to the hair roots. It also corrects your metabolism then works on the process of rebuilding the hair's natural color. Bhringraj powder is powerful in retaining color and reducing hair loss.

Ingredients

  • Bhringraj - 1 tsp
  • Coconut oil - 2 tbsp

Instructions

Step 1: Take a small pan, put in on low heat, and add 2 tbsp of coconut oil & 1 teaspoon of Bhringraj leaves or powder.

Step 2: Apply this warm mix on scalp and hair 

Step 3: Leave it on for about one hour and wash it off.

Alternatively, you can also use Bringadi Intensive Hair Treatment Oil to prevent premature greying of hair. One of the key ingredients in the oil is Bhringraj herb. It also has other beneficial natural ingredients for hair such as Amla, Balloon Vine, Hibiscus and Indigo.

10. Black Pepper and Lemon juice

Skip all your chemical dyes and turn to this natural hair dye solution to naturally turn the greys into black. Not just maintaining the hair's natural color, Black Pepper can benefit your hair in numerous ways.

Being rich in antioxidants, black pepper helps in fighting all the signs of greying hair. It enables you to maintain your healthy hair by delaying the process of hair graying. Lemon is also a great ingredient to suppress the premature greying of your black hair. 

Ingredients

  • Lemon juice - 1 tbsp
  • Ground black pepper - 1 tbsp
  • Yogurt - ½ cup

Instructions

Step 1: Add 1 tbsp of lemon juice and ground black pepper in half a cup of yogurt

Step 2: Blend it well, then massage it on the scalp and apply to the entire hair from roots to tips.

Step 3: Let it sit on the hair for an hour, then rinse it off with lukewarm water.

Lifestyle Changes As Remedy For Grey Hair

Are you worried about the few gray hairs that you spotted? Then you have to make a few lifestyle changes that could help you maintain the original hair color longer. We know that premature greying results from stress, genetics, poor diet, hormonal imbalance, and lifestyle. 

So, Ayurvedic experts offered advice on certain aspects that can play an important role in reversing your gray hair. Here are the few things which you can put in place to say adios to your gray hair.

1. Healthy Diet

Aging is unavoidable, yet gray hair doesn't need to be! The primary and major way to stop gray hairs is to eat right. It makes a huge difference. Greens, fresh veggies, fruits with lots of yogurts are what you need to eat regularly. Eating right makes your hair soft and smooth. It even helps in achieving long glossy hair without those sparkling white hair strands hanging around.

There are certain foods with rich properties that prevent gray hair. What is the best part? These are simple and delicious and also provide minerals and vitamins that keep the body humming along. So, you can easily add them to the diet and prevent those white hairs -

A.Ginger

Ginger benefits the body, hair, and skin in many ways. It is even effective in protecting your hair against that premature greying. Have a teaspoon of grated ginger mixed with 1 tbsp of honey to prevent grey hairs. (7)

B. Black Sesame Seeds

Do you want hair that is as black as the black sesame seeds? These black sesame seeds are known to be powerful elixirs for grey hair; they boost melanin production, which helps in giving the hair a tremendous pigment. They are super filled with antioxidants which can neutralize your hair's aging effect. Take one tablespoon of black sesame seeds two to three times a week to reverse the hair graying process.

C. Amla Juice

Amla is the best home remedy in terms of treating your hair. As it's packed with antioxidants and Vitamin C  properties, it doesn't just prevent hair from premature graying but can even make it healthy and give the lustrous shine we all desire for. Try to intake six ounces of amla juice daily or massage your hair one time weekly.

D. Wheatgrass Juice

Drink one-two ounces of wheatgrass juice daily. You can also mix one tablespoon of fresh wheatgrass powder into the smoothies or soups. Fresh wheatgrass juice is healthy and offers many benefits for the body. Using it regularly can turn the gray hair back to its natural color. The lesser-known fact about wheatgrass is that it can enhance your hair health too. (8)

E. Ashwagandha

Ashwagandha is also known as Indian ginseng.  The amino acid named 'Tyrosine' in the Ashwagandha helps stimulate the melanin generation in the hair follicles. Ashwagandha also deters melanin loss. So, girls or guys, you can prevent premature graying with Ashwagandha.  

2. Stop Smoking

Did you know that more than 1 billion people smoke across the world? This statistic is very mind-boggling, yet it's true. Smoking has always been linked with the premature aging of your skin and hair.

A study that is circulated in Indian Dermatology discovered that people who smoke are 2.5 times more likely to start greying prematurely than non-smokers. But why? Because smoking produces H2O2 and more toxic free radicals. We also know how much free radicals can break down your color-generating cells, melanocytes.

3. Protect Hair From Sun

Staying long hours in the sun could be the main cause of premature hair greying. Those toxic UV rays from the sun aren't just bad for your skin, but for your hair too. Staying outside in the sun for a long time damages the scalp and hair, which results in grey and dry hair. So, it is advised to cover your hair with a scarf, umbrella to protect your hair from sun exposure.

4. Reduce The Intake Of Caffeine

Not just smoking, even drinking too much caffeine or tea can also cause grey hair. Drinking caffeine can lower energy levels and can make you mal-nutrition which in turn is responsible for premature greying.

5. Avoid Hair Damage

Few hair care actions could damage the hair. A few are listed below.

  • Bleaching hair
  • Utilizing a brush than a wide-toothed comb, mainly on wet hair
  • Applying much heat through a hair dryer or curling iron 
  • Utilizing harsh shampoo and soaps
  • Washing hair frequently

6. Yoga And Pranayama

Premature graying of the hair is mostly observed in most young men and women these days. The main culprit is stress and an unhealthy lifestyle. Most of the time, it can be due to a deficiency of nutrients. Trying many hair dyeing medicines might not work yet; yoga and pranayama can save your hair from greying. Both yoga and pranayama are known for increasing the scalp blood circulation that improves healthy hair growth. Few yoga poses even help you in dealing with graying hair and offer natural and healthy black hair.

How To Dye Grey Hair Naturally 

The basic and the most obsolete way to hide your grey hair is by dyeing it. Are you looking for any home remedies to dye hair naturally? We got you covered. There are several healthy alternatives for those synthetic hair dyes. Henna and Indigo natural dyes are an ideal option among those choices.

dye grey hair naturally

Read - How To Use Henna and Indigo Powder As Natural Hair Dye

What Is Indigo Hair Dye?

Indigo hair dye is a raw dye from the Indigo plant, also known as Indigofera Tinctoria. The leaves of this plant are refined, sun-dried then granulated to a soft powder. When this mix is blended with water, it releases the blue dye. The application of Indigo over hair not only dyes your hair but also offers incredible hair benefits. It improves hair growth and treats scalp infections. The best part is the indigo hair dye is completely free of chemicals, so it doesn't harm your skin, scalp, and hair in any way.

Benefits Of Indigo Powder For Your Hair:

  • Indigo provokes hair growth.
  • It is a cure for treating dandruff.
  • It is an all-time remedy for premature grey hair.
  • If it's mixed with henna, you get the best source of gorgeous shades of brown.  

What Is Henna Hair Dye?

Henna is also referred to as Mehndi across India. It is the natural hair dye that comes from the henna plant. We could use dried leaves powder or fresh leaves to dye your hair. To make the henna hair dye, collect the henna leaves, sundry until they are crisp and have no moisture and then powder it finely. (9)

Just like Indigo, henna has huge hair benefits. It conditions and strengthens the hair while also promoting hair growth.

Benefits Of Natural Henna For Hair

  • Maintains good health of hair and scalp 
  • It makes your hair thick.
  • A trustworthy source of hair nourishment.
  • Act as a natural conditioner for your hair 
  • Lessens the hair fall 
  • Repair and treat damaged hair and split-ends 
henna for hair

How To Use Henna & Indigo To Dye Hair Black

  • Make a paste of Organic Henna Powder with tea/coffee decoction & leave overnight. Apply to clean/dry hair.
  • Post 1.5 to 2 hours rinse clear with only water & let it dry
  • Make a paste of Organic Indigo Powder with lukewarm water & apply to clean, dry hair, due immediate color release.
  • Post 1.5 to 2 hours rinse clear with only water.
  • Patch/Strand test advised prior to global application, as some skin/ hair react to even natural products.
  • Allow 5-6 weeks if chemical dye used

How To Use Henna as Hair Pack or mask for Conditioning

  • Mix Henna with curd/egg or water to make a paste
  • Apply from root to tip wearing hand gloves & leave for 30 minutes. Cleanse off the hair using mild shampoo.
natural hair dye

Our Organic Hair Colour kit has Organic Henna Powder as well Organic Indigo Powder. This hair colour kit helps you dye grey hair naturally without harming your hair in any way.
With this, we conclude our top hair greying tips and remedies. If you’ve any other questions or concerns regarding premature graying, you can book a free consultation with our Ayurvedic beauty experts.

Which Is The Best Face Cream For Men?

If it was the 90s, and you noticed a face cream for men in a cosmetics shop, you might have felt quite intrigued by it.

A few years back, most people were not familiar with the idea of men using special moisturizers and facial cleansers. So much that the concept of males discussing skincare products would be considered 'crazy talk.'

Fast forward today, men are not only taking care of their skin but trying their hands on makeup. From high-end face creams for men to effective anti-aging products, there is an increasing demand from men.

They are focussing on skincare more than ever before, for the better. After all, their skin goes through the same kind of exposure to UV rays and pollution. Sometimes, even more.

do men need face cream

Moreover, the testosterone level in men is higher compared to women. These testosterone levels produce more sebum in your oil glands and clog oil in the skin pores, mainly during puberty. So, even men need to use the best face cream to protect their skin against acne, dullness, and tanning.

An ideal skincare routine for men must include:

  • A gentle face wash.
  • A moisturizer.
  • The best cream for face for men suitable for the skin type. 

The best face cream for men in India must have a combination of ingredients that can nourish the skin, making it supple and soft to touch while protecting it from damage. 

In this article, you can find suitable face cream along with the best skincare routine for men and conclude with some face care tips that every man should know.

Do Men Need to Use A Face Cream?

Skincare is not a feminine thing. Just like how men try to be in shape, eat healthily and learn to have an exquisite decent style, they also need to follow a basic skincare regimen to keep their skin spot-free and healthy. Male skin too requires moisturization, exfoliation, cleansing, and sun protection.

Our skin is a living tissue. It is prone to damage from poor dietary habits, air pollution, frequent shaving, and aging. However, you will be relieved to learn that skincare products have a noticeable and lasting impact. Regular use of face creams can hydrate and soothe the skin to make it look the best.

Right from protecting the skin, boosting blood circulation, and loading the skin with fatty acids, vitamins, and active ingredients, to nourishing your skin, the proper skincare regimen can make your skin healthy and radiant. 

Well-nourished skin not only gives you a handsome look but protects you from the dehydrating effects of pollution, sun, weather, shaving, and air conditioning. (1

Nonetheless, these days best-formulated face creams not only enhance your complexion but also reduce the appearance of spots, lines, and wrinkles. The bottom line is that men need to look after their facial skin if they need healthy skin and look their best. (2)

Read - Which Is The Best Face Cream For Women?

Benefits Of Using Face Moisturiser For Men

A face moisturizer for men can make your face look firm and youthful. Even if you are a man who doesn't like to use anything on your face, just using a suitable face cream can prevent many skin issues that you encounter in the skin as you age. It also protects the skin from environmental toxins.

There are several face creams available in the market which nourish your skin without including any fragrance. A face moisturizer might not be a crucial part of the daily skincare routine, yet it can make the skin feel healthier, smoother, and comfortable. (3)

The best moisturizer retains face moisture which is in the skin already. It even helps to restore the moisture you lose daily because of washing or showering or the cold winter air. 

Moreover, men shave, and shaving is a kind of exfoliation for the skin. Moisturizing your skin after exfoliation soothes the skin and restores its defensive barrier. Here are a few other reasons why men need a good moisturizer for their skin.

1. Hydrate the dry skin

The best moisturizer for men can re-hydrate your dry skin and also remove dead skin. Whatever your skin type (normal or oily), you can always have rugged areas on the face. A replenishing cream can alleviate your rough skin and then make it silky or smooth.  (4)

2. For long-term benefits

Best Face Moisturisers are always packed with antioxidants that stimulate skin cell turnover. So, cells that are harmed during the time in the sunlight and other elements can repair themselves at a quick rate. (5)

3.  Soothe the itching skin

After shaving, your skin feels itchy and irritated. Scratching can seem like a better option, but it makes things worse. With a good face cream or a moisturizer, you can soothe itchy skin. For better results, moisturize your face right after you come out of the shower. When the warm water opens pores, the moisturizer could enter deeper. 

4. Postpones your skin aging process

Malnourished, dry, and unprotected skin is more likely to age quicker than adequately hydrated skin. A men's face moisturizer prevents wrinkles and fine lines from appearing. Did you know, proper hydration of the skin can delay the aging signs by 25 percent? 

5. For a natural glow

Everyone can achieve naturally radiant skin by taking good care of skin daily. Design a daily routine that includes cleansing, toning, and moisturizing. A good face moisturizer will ensure that your skin always has a healthy glow. 
Read - How To Get Glowing Skin Naturally? - 15 Home Remedies That Work

natural skin care for men

Men's facial products come in a mob of varieties, and the best one with ultimate benefits is the one you need to pick. With tons of face moisturizers available in the market, the crucial concern is, "Which face cream is best for men?" 

We made your job easy by finding the best face cream for men that works effectively to give all the above benefits. Scroll down to know the best face cream for men there is.

Best Face Cream For Men 

Both women and men could utilize similar moisturizers. But, since men's skin is quite different from women's, it is always reasonable to discover a face cream geared chiefly towards men.

Many men forget to look after their skin because of lack of time and stress. Kama Ayurveda’s Hydrating Ayurvedic Face Cream could help men in maintaining their skin health. Application of this face cream before bedtime and shaving protects the skin from harmful pollutants and damage. 

Kama Ayurveda’s Hydrating Ayurvedic Face Cream For Men

With a list of natural, clean ingredients and fragrance-free formula, Kama Ayurveda's Hydrating Ayurvedic Face Cream sits on top as the best face cream for men. Kama Ayurveda's Hydrating Ayurvedic Face Cream is an all-in-one healthy formula for every man eyeing natural and organic products. 

It's a well-blended organic mixture enriched with ayurvedic herbs to work effectively for every skin type, including acne-prone, dry, sensitive, and oily skin.

best face cream for men

Kama Ayurveda’s Hydrating Ayurvedic Face Cream is a non-greasy and fast-absorbing solution that can retain moisture for a well-nourished and healthy glow. It is also known to soothe and protect the skin from anti-aging factors. A pure blend of Sesame oil, Olive oil, Coconut oil, Aquilaria Agallocha, and Aloe Vera in the face cream offers calming and antiseptic properties. 

This effective formula is proven to repair damaged and dull skin. It prevents fine lines, blemishes, acne while deeply moisturizing the skin. This active blend even protects skin from harmful sun rays. Therefore, with just one buy, you will be awarded both moisturizer and sun care protection. 

Kama Ayurveda's Hydrating Ayurvedic Face Cream is also known to remove dark spots and whiten the skin. Besides, it controls oil production, improves your skin's elasticity, and offers a healthy, radiant look.

Benefits:

  • Smoothen and soften the skin
  • Equipped with a high moisturizing and hydrating power
  • Lighten skin tone
  • Reduce the signs of aging
  • Protect skin from sun damage
  • Repair damaged and dull skin
  • Nourish without greasiness

How to use it?

Since you have found a face cream that's best for men, it is now time to make sure you utilize it the right way for better results.  Here is how you do it - 

Moisturizing your face twice a day can compensate for your moisture loss because of evaporation. It keeps your skin feeling fresh and fantastic. At night, you can use Kama Ayurveda Skin Brightening Cream for men for the best benefits for your skin.

 face cream for men

Top ingredients In Face Cream For Men and Their Benefits 

Do you know what matters most in skincare? It’s the ingredients that are used to make the product. 

Do you feel like you need a dictionary every time you look at the label of any beauty product? Men who have just started turning their eyes towards skin care can be confused easily and find it hard to choose products with the right ingredients. (6

It's essential to steer clear of harmful chemicals. For instance, Kama Ayurveda products are free from parabens, phthalates, talc, triclosan, and GMOs (which are known to harm skin).

The ingredients of the face cream you use show a considerable impact. Here are the top ingredients used in the best face cream for men - Kama Ayurveda’s Hydrating Ayurvedic Face Cream.

1.Coconut oil

After being labeled as a “bad” saturated fat for many years, coconut oil is now enjoying a new rejuvenation in the public preference, as researchers named it the “magic” food with fat-burning, anti-fungal, and antibacterial properties. If you have never looked at coconut oil, now it's the time to do it. Coconut oil nourishes and hydrates men's skin. It is best to protect and nourish hair and lips and lessen fine lines and wrinkles. (7)

Men's skin needs coconut oil to look best. A new study found that coconut oil is twice as effective as other mineral oil to treat eczema, atopic dermatitis, and other chronic skin conditions which cause severe itching and a red rash. That makes it the best option for men to get moisturized, healthy skin without clogging pores or causing any rashes. By the way, coconut oil makes your beard grow evenly without the razor bumps.

Read - How To Use Coconut Oil for Face - 10 Beauty Hacks

2. Sesame seeds

Sesame seeds or til is an indispensable culinary part of Indian foods since time immemorial. Sesame seeds are beneficial foods, also known to work wonders for the skin by keeping it supple and soft. 

The oil extracted via sesame seeds is filled with iron, phosphorus, calcium  omega-6, vitamin B, and vitamin E. These are known to enhance the skin's beauty. With its natural SPF properties, sesame protects your skin from the sun's UV rays and free radicals. (8)

Especially men who are looking for both moisturizing and sun care protection properties in one can find their mate through "Sesame seeds." Along with bringing blood, Sesame seeds contain potent antioxidants and have antiviral and antibacterial properties. These properties help reverse the signs of aging to give men the youthful and fresh skin they deserve.

3. Olive oil

Many decades ago, Olive trees were planted in the Mediterranean basin for their numerous benefits to skin and health. Olive oil extracted from the olive trees has been a beauty mainstay for many years. It is rich in polyphenols and anti-aging omega-3. 

Men's skin is generally rougher and more rigid than women's. That's where olive oil can be a pro to moisturize and soften both your skin and beard. Itching caused by the beard, shaving, or other skin issues can be easily relieved with olive oil quickly. (9)

Along with the fatty acids and antioxidants, olive oil is known for its skin-healing vitamin K that helps to soften, hydrate, and plump men's skin. It even acts as a natural anti-microbial and anti-inflammatory agent that shows excellent results for acne-prone skin.

4. Aquilaria Agallocha

Aquilaria Agallocha is known for its cute nicknames "Agaru" and "Oud". Oud is commonly referred to as Agarwood and  Aloeswood. Agarwood oil is a great natural ingredient to nourish skin from deep inside. Agaru helps in gout, asthma,  rheumatoid arthritis. 

When applied externally, it boosts skin glow and lessens the appearance of dark spots, fine lines, and wrinkles. Using Agaru oil with coconut oil can manage skin conditions such as eczema. (10)

As men's skin is always affected by pollution and dirt from outside, Aquilaria Agallocha oil's antibacterial and anti-inflammatory properties can help avoid bacteria present in the dirt and pollution from entering the skin. This wonder oil can also notably decrease puffiness, irritation, swelling, and redness.

Selecting a Face Cream Based On Your Skin Type

The main key factor that you should look at before you hit that "buy it now" button is finding your skin type. 

Every skin type is different, and it is an absolute necessity to grab a skincare product that suits your skin well. There are three popular methods to find whether you have dry, oily, or combination skin.

1. Bare-Face Method 

This is the most popular and easiest way to find your skin type.

Wash your face by using a mild cleanser, then pat dry with a towel. Leave it for 30 minutes straight without adding any skincare products. After 30 minutes, examine your skin in the mirror.

  • If your skin shines across your nose, cheeks, and forehead, then you have oily skin.
  • If you look blotchy and feel tight, then you have dry skin.
  • If you notice any unbalanced mix of both oily and dry areas on the face, you have combination skin or normal skin.
  • If you find any redness with an itchy feeling, then you have sensitive skin.

2.  Blotting Sheet Method 

Get blotting papers from the local store. Clean your face by using a gentle cleanser. After an hour, press blotting paper on the face. The sheets shortly absorb oil on your skin.

Then hold the sheet up to the light and look carefully at the paper.

  • If you find a large amount of oil, then you have oily skin.
  • If there is barely oil present, then you have dry skin.
  • If you found a small amount of oil on the sheet, then you have combination skin. 

3. Ask an expert 

If you have tried any of the methods above and still aren't sure about the skin type, you should visit a dermatologist and confirm the skin type. 

To better understand your skincare needs, you can book a free consultation with Kama Ayurveda beauty experts

After finding your type, it is time to know which face cream is better for your skin type. Mostly, men skin types fall into four buckets:

  • Sensitive: If your aftershave products cause stinging or redness, or if few lotions make you itchy. Then it is better to steer away from those fragranced moisturizers that contain alcohol and irritate sensitive skin.

    Also, be cautious about Vitamin E that can result in allergic reactions. The main mantra should always be " less is more".  What you want on the label of your face cream are natural ingredients that glow and soothe easily irritated skin.
  • Oily: For oily skin, which is known for visible pores, acne, blemishes, noticeable shine - a lightweight and nongreasy formula can do wonders on your skin. Always make sure not to make your skin look extremely shiny. Instead, it would help if you had a bit of 'dryness' that compliments oily skin and offers you an even-toned look.
  • Dry:  Opposite to the oily skin, you need heavy cream. You need a face cream that's packed with complimentary moisturizing elements. The hydrating properties of a face cream lessen flaking and fill hairline wrinkles that appear on the dry skin.
  • Normal:  If you have dry skin in some areas and are oily in some areas but aren't overly sensitive to the products, consider moderate on both sides of the spectrum. For normal skin,  an all-in-one face cream can be the best option for those who need it simply for treating patches of dry and oily skin without worsening it. 

Natural face creams like Kama Ayurveda’s Hydrating Ayurvedic Face Cream and  Kama Ayurveda Skin Brightening Cream for men are suitable for all the mentioned skin types. 

Face Care Tips For Men

It's not a secret that skincare is a daunting process for men. But, if you want skin that looks healthy and good, taking care of your skin is fundamental. Here are some practical, achievable, and effective skincare tips for men to get the soft and glowing skin they deserve. 

1.Try not to use soap on the face

You care for every organ within the body, but you ignore taking care of the largest organ – skin? An adult has 8 pounds of skin, so ensure it's healthy. Maintaining moisture levels is the best way to keep the skin healthy. 

Drink enough water as every man needs to drink 10 cups of water for the toxins to get flushed out of the body easily. If the skin still feels dry, apply a hydrating lotion after showering.
Washing your face with a gentle cleanser leaves you in good shape and doesn't leave any soap scum on the skin, unlike the soaps.

natural face cleanser for men

2. Hydration is primary

You care for every organ within the body, but you ignore taking care of the largest organ – skin? An adult has 8 pounds of skin, so ensure it’s healthy. Maintaining moisture levels is the best way to maintain the skin’s health. Drink water, every man needs to drink 10 cups of water for the toxins to get flushed out of the body easily. If the skin still feels dry, apply a hydrating lotion after showering.

Read - How To Hydrate Skin Naturally - 7 Quick Tips

3. Apply aftershave cream or a moisturizer

Straight razors prompt nicks, leaving you unarmed to infections and germs.  As straight razors are less common now, aftershave has outlasted its efficacy. There are aftershave creams accessible without any alcohol base to moisturize skin. 

You can go with a moisturizer, too, after a shave. Since shaving can exfoliate the skin, it is always essential to apply a good face moisturizer or an aftershave cream right after you are done with shaving.

4. Maintain a good shaving routine

Using an exfoliating face wash before shaving can set up your skin for an easy and smooth shave. A single edge can offer you a smooth shave, mainly if you are prone to bumps. 

Razors with many blades shave too close for ease and cut the hair under the skin surface. That maximizes the likelihood that curly hair can curl back into your skin before breaking the skin surface.

Before you shave, wet the hair and skin to soften it. Apply moisturizing shaving cream, then shave in the way of your hair growth. Rinse after every swipe and change the blade after 5-7 shaves to lessen the irritation. 

5. Always apply sunscreen

Another vital thing that men mainly ignore is sunscreen. You should apply sunscreen with at least SPF 30, even if you are indoors, even though it is winter. You need to have sunscreen on all 365 days a year. Ensure you apply your sunscreen fifteen minutes before going out so it can absorb better.

Read - Which Sunscreen Lotion Is Best For You?

6. Have a better snack

Want your skin to get nourished naturally? Then nothing can be better than including the best food in your diet.  Have a few almonds daily that give the boost to the skin it needs. 


Almonds and other foods such as tuna and salmon contain high amounts of crucial fatty acids that can stop the inflammation, for fine lines and blotchiness. Try to reduce the intake of sodium, salty snacks, I know they are yummy, but they also contribute to much puffiness.

References - 

  1. Male skin care: shaving and moisturization needs - https://pubmed.ncbi.nlm.nih.gov/22913441/
  2. Addressing Male Facial Skin Concerns: Clinical Efficacy of a Topical Skincare Treatment Product for Men - https://pubmed.ncbi.nlm.nih.gov/29537448/
  3. Moisturizers: The Slippery Road - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885180/
  4. The ability of moisturizers to reduce dry skin and irritation and to prevent their return - https://pubmed.ncbi.nlm.nih.gov/16538297/
  5. Comparative study of the efficacy of various moisturizers on the skin of the ASR miniature swine - https://pubmed.ncbi.nlm.nih.gov/10754460/
  6. Male skin and ingredients relevant to male skin care - https://pubmed.ncbi.nlm.nih.gov/22385030/
  7. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335493/
  8. Value addition in sesame: A perspective on bioactive components for enhancing utility and profitability - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127822/#:~:text=Sesame%20seed%20is%20a%20reservoir,such%20as%20sesamin%20and%20sesamolin.
  9. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
  10. IN VITRO ANTIMICROBIAL SCREENING OF AQUILARIA AGALLOCHA ROOTS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5416638/

17 Best Foods For Glowing Skin According to Ayurveda

We all have that one person in our lives who has picture-perfect and flawless skin. Have you ever wondered how that friend of yours has radiant skin, even without makeup? Well, if you ask them, they probably won’t give credits only to their weekly facials or their daily skincare routine. It’s something that goes much deeper than these external aspects of beauty. 

The true Ayurvedic secret behind flawless skin is eating right for your mind-body type, including some of the best foods for glowing skin. 
To get healthy skin, you need not spend a fortune on cosmetics. You only need to stick to a daily skincare routine with natural products and take the right nutrition for your skin.

foods for glowing skin

Best Foods To Eat For Glowing A Skin 

Ayurveda believes that treating internal issues is more crucial than external cues. So, feeding the skin is an integral part of achieving perfect and flawless skin. The right food will provide adequate nourishment, repair damaged skin cells, and fight skin allergies and infections.

There are many remedies, foods, and therapies in Ayurveda that help you maintain skin health by keeping allergies and infections at bay. So, let us learn about the different types of superfoods that Ayurveda recommends for healthy and glowing skin.

  1. Turmeric 

Turmeric is one of the most commonly used spices in Indian recipes for hundreds of years. It is known for its properties like blood purifying, anti-bacterial and anti-ageing properties. Turmeric also helps in reducing acne, blemishes, pigmentation and inflammation. (1)

You can add turmeric as a spice in your cooked food, or drink turmeric milk at night. You can also use it as a face mask by mixing it with rice powder, raw milk or tomato juice. Turmeric is good for all skin types ( Vata, Pitta and Kapha).

turmeric for skin

Read - Turmeric for skin - How Is It Beneficial and How To Use It?

  1. Saffron

Saffron is also the most commonly used spice in India. It is best known for its skin-lightening properties. Saffron also fights with pigmentation, dark spots, and other skin blemishes. 

You can consume or apply Saffron by soaking a few strands in warm milk overnight. You can also make a paste by soaking a few strands of Saffron in water and then adding two tablespoons of turmeric powder and apply to the face and neck. Saffron is best suited for Pitta and Kapha skin types.  (2)

saffron for skin
  1. Nuts And Seeds

Nuts and seeds are our best friends for life as they not only kill our hunger pangs with fibre essential fatty acids and protein, but also are responsible for making your skin smooth and glowing. They are amazing for skin health as they are rich in Omega-3 fatty acids and fibre. Almonds are best known for keeping the skin glowing and maintaining youthfulness, whereas flaxseeds and walnuts reduce skin lesion, redness, blemishes and make it look healthier. (3)

You can have them directly or mix their powder in warm milk and drink. Nuts and seeds are great for balancing Vata. (4)

almonds for skin
  1. Tulsi (Holy Basil)

Tulsi or Holy Basil, also known as “ the queen of herbs” is the most sacred of all the herbs. It is both used for religious and medicinal purposes in India. We can find a Tulsi plant in almost all Indian households. It is rich in antiseptic and antibacterial properties. Tulsi also acts as a natural astringent and a skin and hair moisturiser. It helps in refreshing the skin, tightening skin pores, clearing skin impurities and keeping the skin allergies and infections at bay. (5) You can add tulsi to your herbal tea or warm water and drink it every morning.

tulsi for healthy skin
  1. Whole Grain Cereals

Whole grain cereals contain fibre which is great for digestion. They are healthy and also tummy filling. Whole grains are rich in vitamins, minerals, proteins, antioxidants and plant compounds. Some kinds of whole-grain cereals also contain Zinc, Vitamin C, iron, and other essential minerals, which keep your skin healthy and glowing, while also improving skin texture. These grains have a complete meal in itself as they are packed with a lot of benefits. (6)

Oatmeal, brown rice, millet, wild rice, wheat berry, buckwheat, barley etc. are the different varieties that include whole grains. 

  1. Fruits

If you want healthy and glowing skin, then you should definitely have fruit meals. They are good for the overall health of the body. Fruits like pomegranate, papaya, berries, mangoes and prunes help you in getting a healthy glowing skin as they are rich in vitamins, magnesium, potassium, folic acid, pantothenic acid, and dietary fibres. They are great for lightening the skin tone, making the overall complexion even, restoring and rebuilding the damaged skin. (7) You can also use the pulps as face masks. 

Fruits like berries, pomegranates, and mangoes help make the skin pale to pink, improve skin texture, restore healthy cells, and treat dry, scaly, and rough skin.

fruits for healthy skin
  1. Cucumber (Kheera)

Cucumber, also known as Kheera, is highly beneficial for the skin as it is a water-based fruit. It helps keep us hydrated and helps keep the skin cool, moist, and firm. It fights acne, protects skin from harmful UV rays, makes skin tone even, prevents wrinkles and fine lines, heals scars, offers a cooling effect on the skin, tones and tightens the skin and repairs the damaged skin cells.  (8)

You can consume cucumber in many ways; you can have it in yogurt, raita, or salad. You can drink cucumber juice or apply it directly to the face and eyes.

  1. Vitamin A And Vitamin C Rich Foods

Consuming Vitamin A and Vitamin C (also known as Ascorbic acid) rich foods will help you treat various skin issues and impart a healthy glow and radiance to it. They help you prevent premature aging, provide flawless skin, improve skin texture, protect from UV rays, decrease oxidative stress, depigment, and restore healthy skin cells.

Vitamin A and C-rich foods include carrots, tomatoes, collard, spinach, kale, sweet potato, kiwi, strawberries, broccoli, papaya, bell peppers, mustard greens, beetroot, and broccoli. (9)

broccoli for glowing skin

Vitamin C contents in food are a highly sensitive nutrient, so it is recommended to cook the food at low temperatures and for short times. 

  1. Herbal Tea

Herbal Tea is not only good for a healthy glowing and radiant skin, but also a great way to induce antioxidants into the diet. We can say that teas are one of the easiest ways to emanate beauty from inside out along with the nutritionally dense food choices because of their antioxidant and anti-inflammatory properties. 

Herbals teas help you reduce weight and boost your natural beauty. Having them regularly is a fantastic way to prevent premature ageing, add lustre to dull skin, reduce pigmentation and dark spots. (10)

The best Ayurvedic teas available are Tulsi tea, Jasmine tea, Green tea, Chamomile tea, Matcha tea, White tea, Lemon tea, Rose tea, Spearmint Tea, Horsetail tea, Ginger tea and Peppermint tea.

peppermint tea for glowing skin
  1. Bell Peppers

The most brightly coloured and sweet ones you see with the vegetable vendors are the bell peppers. They are not only sweet and colourful, but also are very rich in Vitamin C when compared to the entire plant kingdom. You might be surprised if I say that just an ounce of raw sweet yellow bell pepper contains more than 50 mg of all-natural vitamin C. However, the red and the green ones contain approximately 35.8 and 22.5 mg respectively. (11)

Bell peppers help in repairing, regenerating, and growing healthy tissues throughout the human body. They also help provide antioxidant protection, reverse sun damage and boost collagen production, which is necessary for healthy, glowing and radiant skin.

  1. Water

The best way to get glowing skin with less effort and time is drinking water. Drinking less amounts of water can under-hydrate your skin, reducing the level of oxygen on the skin and tissues.  Your skin cannot function at its best without the water. This results in dry, rough and dull-looking skin. So, to avoid that, drink an adequate amount of water daily.  

You need to drink at least eight full glasses of water a day. It keeps your skin clear, soft, and glowing and helps combat many skin issues like psoriasis and eczema. Your skin cannot function at its best without the water.

water for glowing skin
  1. Sweet Potatoes

Sweet potatoes are very rich in a nutrient called Beta-carotene. This nutrient functions as provitamin A ( it converts into Vitamin A after entering the body). A half-cup of sweet potatoes will provide you with nearly fours times the RDI (Reference Daily Intake) of Vitamin A.

Sweet potatoes rich in carotenoids like beta-carotene keeps your skin healthy by acting as a natural sunblock. It protects your skin cells from sun exposure, prevents sunburn, cell death, wrinkled skin, dry skin. High intake of beta-carotene will add warm orange color to the skin, contributing to an overall healthier appearance. 

  1. Neem leaves

Neem tree has a strong place in the world of Ayurvedic medicine. Did you know that every part of the Neem plant is used against various infectious diseases? Neem leaves can be taken orally and applied to the affected skin area to manage multiple skin problems like rashes, allergies and acne. Neem oil, derived from neem kernels and seeds, can also be applied to the skin after diluting with a suitable career oil.

Chewing Neem leaves every morning is considered a treatment for acne as it helps in purifying the blood. It also helps in reducing the appearance of dark spots and scars. However, intake of a large number of neem leaves for a long time can cause side effects. So, care must be taken to not over.

neem for glowing skin

Read - 16 Top Benefits and Uses Of Neem Oil For Hair and Skin

  1. Avocados

Avocados are rich in healthy fats, which benefit many functions in the body, including the skin's health. They contain compounds that protect your skin from sun damage (UV) which causes wrinkles and other signs of ageing. So, it is essential to consume enough of these as they keep skin flexible and moisturized. 

Avocados are rich in Vitamin E, it protects the skin from oxidative damage. A half Avocado or a 100-gram serving provides you with 10% of the RDI (Reference Daily Intake ) for the vitamin E and 17 % of the RDI for Vitamin c.

  1. Soy

Soy contains a category of plant compounds called isoflavones that can mimic or block estrogen in your body. These compounds can benefit many parts of our body, including the skin. A study in middle-aged women shows that eating soy daily for about 8 to 12 weeks helped reduce fine wrinkles and improve skin elasticity. It can also help postmenopausal women improve skin dryness and keep their skin smooth and firm by increasing collagen. 

The isoflavones in soy help protect the cells inside our body from damage and help protect from UV radiation, which can prevent some skin cancers.

  1. Dark Chocolate

The effects of cocoa or dark chocolate on our skin is pretty phenomenal. Cocoa powder is high in antioxidants, so consuming it daily for about 6 to 12 weeks can make your skin thicker and more hydrated. Dark chocolate helps you in making your skin less rough and scaly, less sensitive to sunburn. It helps in a better blood flow which in turn brings more nutrients to the skin.

A study which included eating 20 grams of high-antioxidant dark chocolate every day found that it allows the skin to withstand over twice the amount of UV radiation before burning when compared to eating low-antioxidant chocolate.

We recommend you choose dark chocolate with at least 70% of cocoa to maximize the benefit. Also, keep added sugar to a minimum.

  1. Fatty Fish

Fatty fish like Salmon, Mackerel, and Herring are excellent foods for healthy glowing skin as they are rich in sources of Omega-3 fatty acids. Omega 3 fatty acids are essential for maintaining skin health as they keep skin thick, supple, and moisturized. A deficiency in these fatty acids can cause dry skin. 

Fatty fish rich in Omega 3 helps fight redness, acne, and some skin issues like psoriasis and lupus. It makes your skin less sensitive to harmful UV rays.

Fatty fish is also a great source of Vitamin E, which protects your skin from free radicals and inflammation. The high-quality protein in seafood is also responsible for maintaining the strength and integrity of your skin.

What you eat will significantly impact your skin health, so make sure you eat healthy food and let your skin breathe and shine with enough essential nutrients. With the foods, natural remedies, skin care regimes, and therapies that Ayurveda provides us, we can easily take good care of it naturally and without any side effects. The above-mentioned Ayurvedic foods are the best options to keep your skin glowing and radiant. `

What Ayurveda Teach Us About Managing Anxiety

With the pandemic bringing forth new challenges every day, stress has become one of the most widespread problems. Not only does anxiety interfere with day-to-day life, it also triggers the onset of other disorders like allergies, cholesterol, and hypertension. Staying in a stressed state of mind also leads to an imbalance of the Ayurvedic doshas (Vata, Pitta and Kapha) in the body. 

Thankfully, the ancient science of Ayurveda provides us with useful insights about our body. It also teaches us how to achieve a calm state of mind through natural remedies and a healthy lifestyle.

 ayurveda for anxiety

In this interview with the Ayurvedic doctor Dr Sharad Kulkarni we discuss the underlying causes of anxiety and understand the Ayurvedic approach to calming the mind to enhance our quality of life.

Q1. What can Ayurveda teach us about anxiety? What is the root cause of stressful thoughts?

Sharad Kulkarni explains that anxiety is the result of Vata imbalance in the body. Vata dosha refers to the light and mobile element of our body. The imbalance of this dosha leads to psychosomatic disorders. When you feel real physical symptoms that arise from or are influenced by the mind and emotions, it means your Vata dosha is aggravated. 

Since Vata dosha embodies the element of ‘wind’, an anxious mind is also referred to as a ‘windy’ mind. You have a hard time feeling peaceful as your thoughts are not at rest. 

Imbalance in the dosha(Psycho and somatic) leads to flight of ideas and other disturbances in mind. Keeping them in balance is the key to good psychosomatic health. Proper diet, exercise, sleep, and digital detox can help us achieve this. 

12 Best Essential Oils For Skin To Heal Skin Naturally

Treating your skin concerns is more important than covering them up. However, taking good care of the skin isn’t straightforward. From understanding what your skin needs to determining the cause of the concern and using the right product that suits your skin type, there is more to skin care than just cleansing-toning-moisturizing. 

Every skin type has its own set of concerns. Dry skin looks dull, oily skin is more acne-prone and sensitive skin can become inflamed just about any time *phew*. Therefore, there is no permanent respite from the skin issues. Not only the environmental factors like pollution, cold, etc. but also lifestyle habits such as over-washing and switching products can drive your skin to freak out in one way or the other.

So, how to keep your skin calm, balanced, hydrated and healthy? Your answer might just be - introducing the best essential oils for skin in your skincare routine! Essential oils are plant extracts that are made from seeds, leaves, and flowers. The following are the 12 best essential oils that have properties to treat different skin concerns. (1)

1. Lavender Essential Oil

Does your skin itch all the time and have a flaky, rough texture? Chances are that you’re suffering from a dry skin condition. Worry not! Try Lavender essential oil and heave a sigh of relief. Derived from the lavender plant, Lavender Essential oil is being used across the globe for more than 2500 years. The abundant uses of this miracle oil range from cosmetic to aromatic to even medicinal.

Lavender Essential Oil - Best For Dry Skin

You might have heard, Lavender essential oil is great for sleep and relaxation, but this multipurpose oil does a stellar job in treating dry skin issues as well. Along with its numerous other benefits, Lavender Essential Oil is especially great in maintaining the skin’s oil balance. It helps in regulating your skin sebum in a way that your skin will never feel too dry nor too oily. It can even help treat dry skin disorders like Eczema, etc. (2)

Did you know that even dry skin can also lead to acne-related issues? When your skin is excessively dry, it can trigger the dermal layer to overproduce sebum causing acne. Our knight in shining armour, Lavender Essential Oil will also help avoid occurrence of this type of acne while preventing dryness.

lavender essential oil for skin and beauty

Read - How To use Lavender Essential Oil For Beauty and Aromatherapy

2. French Cypress Essential Oil 

Collected from the twigs, stems, and leaves of the needle-bearing cypress tree, the French Cypress Essential oil has a fresh, clean, woody aroma. It can be used as a bath oil or as a massage oil for balancing your mind and body. (3)

When applied to the skin, this oil instantly energizes, revitalizes and intensely refreshes you. Not only the clean and grounding aroma will stimulate feelings of vitality, and wellness, but it also will help you with anxiety and depression. French Cypress Essential Oil also benefits the skin in numerous ways, it is best known for skin tightening.

French Cypress oil - Best For Skin Tightening

When applied topically to the skin, the clarifying effects of French Cypress oil helps in tightening the pores and controlling sebum levels. The main function associated with cypress oil is contraction. So, cypress oil makes hair follicles, skin, and even muscles contract which results in tightening and strengthening loose or sagging skin. You can feel your skin getting firmer with regular usage.

3. Lemongrass Essential Oil

You might have used Lemongrass as a cooking ingredient, but it is also very popular as herbal medicine. Obtained from the stalks and leaves of the tropical plant, lemongrass, the lemongrass essential oil possesses a strong citrus scent and is used as a raw remedy for proving infection and healing wounds.   

Lemongrass oil is often used in aromatherapy. It's well known to lessen inflammation, ease indigestion, relieve stress and headaches. This magic oil is known to be rich in antimicrobial, anti-fungal, and anti-bacterial properties. Just like its distant cousin, Lemon, it is a natural astringent for the skin. (4)

Lemongrass Essential Oil - Best Natural Astringent For Skin

Lemongrass essential oil is best known as a natural astringent for the skin for its serious antiseptic properties. The best astringents promise to remove oil buildup, impurities, detoxify, and prevent breakouts.  

As an effective astringent, this Lemongrass essential oil is known to reduce pores, restrict the oil secretions, and help with tightening up saggy skin. You can use Lemongrass Essential oil as a toner to impart a fresh natural glow to your skin.

lemongrass essential oil for skin

Read - 12 Health and Beauty Benefits of Lemongrass Essential Oil

4. Cinnamon Essential Oil

Cinnamon oil is a widely popular spice across India, but do you know it does more than just enhancing your food taste? Obtained from the species Laurus Cinnamomum, the cinnamon essential oil is mainly utilized in aromatherapy. Right from stimulating heart health to lowering blood sugar levels and treating skin diseases, you can get everything done in one place with this miracle oil. It is also a host of numerous beauty and health benefits. 

Cinnamon oil helps in removing dead skin cells, which leads to supple and smooth skin, offers your facial skin good moisturization and enhances the blood flow to the area. Its antibacterial and antifungal properties reduce skin inflammation and boost your complexion and make your skin glow.

Cinnamon Essential Oil - Best For Skin Inflammation


Not only does Cinnamon Essential Oil have potent antioxidant, antibacterial, anti-fungal properties, it also is a great source of anti-inflammatory properties. Cinnamon oil, as an anti-inflammatory agent, promises to lessen inflammation and calm down skin conditions like rashes, itching, and dermatitis. (5)

Cinnamon oil also helps in fighting acne concerns like postulate, nodules, and cysts. Try to include cinnamon oil in your skincare routine if you are facing severe inflammation issues.

5. Tea Tree Essential Oil

Is acne your biggest skin concern? Then, the last thing you need on your face is a breakout or a nasty rash.  If you are looking for a natural skin treatment that can fade all your acne concerns, then you are at the right place. Introducing you to the tea tree essential oil to save you from skin breakouts. 

Tea tree oil, referred to as melaleuca oil, is obtained from the leaves of an Australian tree called Melaleuca Alternifolia. This oil has been used as a healing therapy for numerous skin conditions for about 100 years across Australia.

Tea tree oil is mainly known for its antibacterial activity. When it is used topically on the skin, it can treat specific skin conditions and boost overall skin appearance. The antiseptic properties of tea tree oil might contribute to combating oily skin. Its anti-inflammatory properties reduce the discomfort due to itchy skin. (6)

Tea Tree Oil - Best For Treating Skin Breakouts

Many studies proved that applying tea tree essential oil to the skin can help with reducing acne. As per research, people who are using tea tree oil for their skin experienced less irritation, acne, and reduced skin breakouts. Tea tree oil was found to be effective in treating moderate to mild acne breakouts, thanks to antimicrobial and anti-inflammatory properties. 

Tea tree oil is packed with Terpene. Terpene is known to fight propionibacterium, a bacteria that causes acne. This oil has several other properties that impede the development of harmful parasites on the skin. Tea tree oil is known to be a saviour for those of us who suffer from persistent acne issues.

tea tree essential oil benefits

6. Peppermint Essential Oil

Apart from its extraordinary scent, as well as aromatherapy power, this fresh peppermint essential oil is known to be the most unique essential oil to stock in the medicine and skincare line. It is even the fifth-most generated oil across the world for its numerous benefits. Peppermint oil has a wide variety of purposes and uses, so just as Lavender oil, it even bagged the status of being the versatile oil out there. 

Peppermint oil has antibacterial and antiseptic benefits and works as a natural choice to clean acne-prone skin. It is known to balance sebum production, which prevents clogging pores. Did you know peppermint oil adds a protective barrier to your skin that prohibits external aggressors from harming your skin? This miracle oil is best known to cool rashes and redness on the skin.

Peppermint Essential oil - Best For Cooling Hot Rashes

Peppermint Oil is a host of cooling properties. The cooling sensation of the oil is known to provide relief from any discomfort on the skin - rashes, inflammation, redness, and itchiness.

Chronic pruritus, an itching disorder known to cause itching for over 6 weeks, could be dealt with the help of peppermint oil. Irritated skin rashes caused by any allergies or acne can be healed slowly by the tropical use of Peppermint oil. (7)

peppermint essential oil for skin and beauty

Read - 16 Incredible Uses of Peppermint Oil For Health and Wellness

7. Eucalyptus Essential Oil


Tea Tree and Lavender essential oils are a few of the well-known essential oils that are utilized in skincare but did you know Eucalyptus Essential Oil can also help in enhancing beauty? 

Eucalyptus oil has already been used in many treatments for tired and sore muscles, to ease the pain of arthritis, etc. Eucalyptol is composed of powerful anti-fungal, antiviral and antibacterial action, this can explain the conventional utilization of the oil as a therapy for respiratory ailments. Eucalyptus Essential Oil is also best known to help with painful sunburns. 

Eucalyptus Essential Oil - Best To Relieve Painful Sunburns


For its abundance of cooling properties, the Eucalyptus Essential Oil is known to heal painful sunburns. The oil is also a host of pain-relieving, anti-bacterial and anti-inflammatory properties. These properties help in alleviating sunburn, and even protecting the sunburned skin from any kind of infection. (8)

Eucalyptus has very similar properties to peppermint oil and therefore, it can potentially help in getting good relief from the irritation, pain, and other disturbances caused by sunburns.

https://www.instagram.com/p/CPPdq0LJafs/?utm_source=ig_web_copy_link

8. Ylang Ylang Essential Oil

Who doesn't love a perfect complexion and flawless clear skin? But with factors like hormonal changes, free radicals, sun exposure could damage the skin that leads to dark spots and patchy pigmentation that make you look older. Want to have a permanent solution for reducing pigmentation and uneven skin tone? Try Ylang Ylang Essential Oil. 

Obtained from the Cananga odorata flowers, ylang-ylang is an essential oil known to provide many health benefits. It is used for relieving pain, lessening inflammation, enhancing mood, healing wounds, reducing the appearance of scars on the skin, and improving libido. Additionally, ylang ylang essential oil is known to act as a natural insect repellent. (9)

Ylang Ylang Essential Oil - Best For Skin Pigmentation


Ylang Ylang Essential Oil not only can create balance mentally and physically, but it also helps in inhibiting skin pigmentation. It helps in lightening scars, dark spots, etc. It works great for blemishes and breakouts too. (10)

Read - How To Use Ylang Ylang Essential Oil For Better Health?

9. Orange Essential Oil

You might know orange as a fruit or as a food flavouring agent. But research shows that its essential oil has immense benefits for health and beauty purposes. Orange essential oil, when used for aromatherapy, is known to ease anxiety and stress. When used topically on the skin, it helps with lessening acne while giving skin a radiance glow.

You might come across different types of orange essential oils. The bitter orange essential oil, coming from the Citrus aurantium rind, is mostly included in topical application, and aromatherapy. (11)

Orange Essential Oil - Best For Anti-ageing

Orange Essential Oil works effectively in treating premature skin ageing. Rich in Vitamin C, this oil enables collagen generation which slows down the ageing process by eradicating wrinkles, fine lines, etc.

So, despite opting for pricey anti-ageing skin therapies, go with an orange essential oil massage once or twice a week. This improves your skin cell regeneration, decreases the appearance of age spots and sunspots, and promotes youthful skin.

10. Pine Essential Oil

Have you ever imagined a traditional Christmas tree can be used to save your skin from irritation? Yes, Pine Essential Oil, obtained from the pine tree needles, is known to fight irritation and have an invigorating and clarifying effect on the skin. 

Pine Essential Oil is best known for soothing inflammation, redness, aches, soreness, etc.  It can also help in treating burns, wounds, scratches, and cuts and stimulating the regeneration of fresh skin. (12)

Pine Essential Oil - Best For Skin Irritation

For many years Pine essential oil has been used topically in the cosmetics industry. Because of its powerful restorative, cleansing, as well as antibacterial properties, pine oil treats an extensive range of skin irritations and is known to resist swelling and redness. 

The antimicrobial and antiseptic properties of this Pine Essential Oil are found to be very helpful in treating dryness, itchiness, and any discomfort on the skin. This essential oil even helps with the skin irritations caused by acne, sores, burns, psoriasis, and eczema.

11. Bergamot Essential Oil

Oily skin is always a challenge to manage. Sebaceous glands help in keeping your skin shiny and moisturized, but too much sebum leads to oily skin. However, Bergamot essential oil is known to lessen the symptoms of oily skin without any expensive skincare regimen.

Earlier, roots of bergamot are traced straight to Southeast Asia, but it is presently grown in several parts across the world. Yet the plant achieved its name and prominence within Bergamo town in southern Italy (hence the name). Fresh and steam distilled bergamot oil is popularly known for aromatherapy. The citrusy aroma from the essential oil is found to show a relaxing effect on the body and mind. (13)

Not just for aromatherapy, Bergamot Essential Oil has a wide range of benefits on the skin when used topically. Bergamot oil has a host of anti-inflammatory and antibacterial properties which makes this oil the best spot treatment for people who are facing acne issues.

Bergamot Essential Oil - Best for Oily Skin

Thanks to its abundance of antibacterial properties, Bergamot Essential oil is known as a natural cleanser and it is particularly good for oily skin. It helps with balancing sebum levels and unclog pores.

bergamot essential oil for skin

12. Sweet Basil Essential Oil

Looking for an essential oil to aid in skin brightening? Sweet Basil Essential Oil accomplishes the job perfectly. Sweet Basil has a long history, going back over 5000 years. It is highly esteemed by both the traditional Ayurvedic and modern cosmetics industry. It contains several compounds that are known to enhance health. These compounds include linalool which is shown to reduce stress levels in many studies (14). Sweet Basil Essential Oil is also a popular ingredient in aromatherapy for treating respiratory issues and migraine. 

Sweet Basil Essential Oil - Best For Skin Brightening

Sweet Basil is an effective ingredient that can brighten up the skin instantly. Right from skin repairing, nourishing, calming, balancing to exfoliating it does everything to give you the perfect looking skin you ever desired for. 

When used topically and massaged into skin, it adds luster to dull-looking skin. Its oil-absorbing properties strip away excess scalp grease or product buildup in hair while adding shine.

Create a dreamy beauty regime and boost your skin by including a few drops of Basil oil in your skincare products or in your bath.

How To Use Essential Oil For Skin - Dos and Don'ts

Essential oils can be either inhaled or used directly on the body. But, it is not safe to ingest them. It is always advisable to use a patch test before topically applying it to the skin to make sure you are not allergic. Place a small amount of the diluted essential oil on the skin, say your forearm and wait for about 24 hours before using it on a larger area of skin. The following are more do’s and don’t while using essential oils.

DO Check the Quality

Do check the quality of the essential oil before buying and look for a trusted producer that makes pure oils without anything added. Because you are more likely to have an allergic reaction if your oil is mixed with other ingredients. But, not all extras are bad, some added vegetable oil may be normal for certain expensive essential oils.

DO Toss Out Older Oils

Don’t keep any oil for more than three years, do toss them if they cross their expiration date. Older oils may not work well and could even irritate or cause an allergic reaction on the skin. They are also more likely to be spoiled because of exposure to oxygen. If you observe a big change in the way the oil feels, looks, or smells, you should throw it out, they are the signs of spoiled oil.

DO Tell Your Doctor

Your doctor or beauty consultant can make sure if the oil is safe for you or not, as some oils may affect your prescriptions. For example, Eucalyptus and Peppermint oils can change the way your body absorbs the cancer drug, 5-fluoroucil from the skin. So, if you are taking any medical drugs, do ask your doctor about using essential oils.

DO Dilute Them

Never forget to dilute the essential oils as undiluted oils are too strong to use straight. You can dilute the oils with vegetable oils, bath gels, creams, etc. to a solution that only has 1% to 5% of the essential oil. It is very important to mix them correctly as the higher the percentage of the essential oil, the more likely you are to have a reaction.

DO Consider Age

Elderly people or young children may be more sensitive to essential oils. So, you have to dilute them more. Also, do not use the essential oils on a baby unless your paediatrician says it is ok.

DO Stop Using if Your Skin Reacts

If your skin doesn’t love essential oils and you notice a few rashes, little bumps, boils, or just itchy skin, then take a break. As more of the same oil on the skin can make it even worse. Gently wash it off the skin when your skin reacts.

DON’T Trust Buzzwords

Just because an essential oil is extracted from a plant, doesn’t mean it is safe to use on the skin, or eat, or breathe. Even if it is pure, natural substances can be toxic, irritating, and cause allergic reactions. Like everything else, it is better to test a little bit on a smaller area and see how your skin reacts before using it in larger areas.

DON’T Put Edible Oils On Your Skin

Cumin Oil, which is safe when used in food, can cause blisters when used on the skin. Some citrus oils too can be bad for the skin, especially when you go out in the sun. And the vice versa is true too. Sage or Eucalyptus oil may have numerous benefits when applied topically on the skin, but swallowing them can cause some serious complications like a seizure.

DON’T Forget to Store Them Safely

As the essential oils are very concentrated, they may cause some serious health problems especially if they are used in the wrong way or at the wrong dose. If you have younger children, keep out of their sight and reach, Do not make Essential Oils too handy.

DON’T Overdo It

More of a good thing is not always good, and this applies to essential oils too. Even when you dilute, essential oil can cause a bad reaction when used too much or often. 

References - 

  1. 1. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435909/
  2. 2. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5878871/
  3. 3. Chemical composition, antimicrobial and antibiofilm activity of the essential oil and methanol extract of the Mediterranean cypress (Cupressus sempervirens L.) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4052795/
  4. 4. Lemongrass (Cymbopogon flexuosus) essential oil demonstrated anti-inflammatory effect in pre-inflamed human dermal fibroblasts - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801909/
  5. 5. Antiinflammatory Activity of Cinnamon (Cinnamomum zeylanicum) Bark Essential Oil in a Human Skin Disease Model - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5518441/
  6. 6. A review of applications of tea tree oil in dermatology - https://pubmed.ncbi.nlm.nih.gov/22998411/#:~:text=Terpinen%2D4%2Dol%20is%20a,infections%20affecting%20skin%20and%20mucosa.
  7. 7. Effectiveness of topical peppermint oil on symptomatic treatment of chronic pruritus - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066694/
  8. 8. Essential oils, their therapeutic properties, and implication in dentistry: A review - http://ncbi.nlm.nih.gov/pmc/articles/PMC4606594/
  9. 9. Relaxing effect of ylang ylang oil on humans after transdermal absorption - https://pubmed.ncbi.nlm.nih.gov/16807875/
  10. 10. Traditional Uses, Phytochemistry, and Bioactivities of Cananga odorata (Ylang-Ylang) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4534619/
  11. 11. Essential Oil and Juice from Bergamot and Sweet Orange Improve Acne Vulgaris Caused by Excessive Androgen Secretion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7559496/
  12. 12. Antimicrobial Activity of Some Essential Oils—Present Status and Future Perspectivesv- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622393/
  13. 13. Efficacy of bergamot: From anti‐inflammatory and anti‐oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6392855/
  14. 14. An Overview of the Biological Effects of Some Mediterranean Essential Oils on Human Health - https://www.hindawi.com/journals/bmri/2017/9268468/

14 Best Moisturizers For Dry Skin – Safe and Organic

The list of culprits that can dry out our skin is a very long one. From taking hot showers and scrubbing ourselves dry with a towel to wicked winter weather to lack of natural oils in your skin as you age, anything can cause dry skin.The good news is you don’t always need to visit a dermatologist to treat your dry skin. Instead, consider adding a natural moisturizer to your skincare regimen. Including a moisturizer in your skincare routine is a must, no matter what your skin type is (oil, dry, normal, or a combination).

dry skin in ayurveda

As per Ayurveda, dry skin type (also known as Vata skin), can be treated through adopting warming, moisturizing, and grounding practices. Dry skin requires daily nourishment and hydration. 

How Does A Moisturizer Work?

Moisturizers attract moisture from the environment and retain it inside the skin to keep it soft and hydrated. They help in preventing loss of water from the topmost layer of the skin by stimulating ceramide production in the body. 

Since the moisturizer gets deep into your skin, you need to be very particular while choosing the right one. There are endless recommendations for the best moisturizer out there in the market. But, we want you to choose a product that contains formulas containing the most indispensable types of ingredients which research proved to provide great results for all skin types. Take your pick from the following best moisturisers for dry skin and make sure they are the part of your daily skincare regimen. (1)

  1. Plant Butters

Due to their occlusive and emollient properties, the basic function of plant butters is moisturization. They prevent moisture from evaporating by forming a protective layer on your skin. Protecting the top layer also helps in keeping irritants at bay and protecting your skin from cold winters.

Apart from moisturization, the essential fatty acids, vitamins, and antioxidants in plant butters deeply nourish your skin giving you smooth and soft skin. (2)

Types Of Plant Butters

There are various types of plant butters( Jojoba butter, Avocado butter, Macadamia nut butter, sal butter, Hemp butter, etc.) that can be used in all your skincare and haircare needs. But, below listed are the four most commonly used and easily available in skincare products. 

  • Cocoa Butter

Extracted from cocoa bean pods, Cocoa butter is pale yellow in colour and contains Vitamin E, polyphenols (help fight free radicals). Its rich texture will leave your skin soft and moisturized. Cocoa Butter also helps fade stretch marks and scars. (3)

cocoa butter dry skin moisturiser
  • Mango Butter

Mango butter extracted from mango seeds has a sweet fragrance and is less greasy compared to shea and cocoa butter. It is a great source of fatty acids which help in moisturizing your skin, soothing irritated skin, and preventing fine lines and wrinkles. (5)

  • Kokum Butter

Kokum butter is made from Kokum trees (native to India) and has a light brown colour. Possessing a triglyceride composition, this butter has skin healing and moisturizing properties. It helps in treating dryness, healing ulcers, fissures, regenerating skin cells, etc. (6)

  • Shea Butter

Shea butter is extracted from the nuts of the African Shea tree. It is beige in colour and has healing properties. Vitamin A, E and phytonutrients in Shea butter help in fading blemishes, reducing inflammation and preventing dry skin. (4)

shea butter dry skin moisturizer

Read - 8 Reasons To Ditch Your Body Lotion For Shea Butter

2. Organic Oils

Organic oils or natural oils like olive oil, coconut oil, shea butter oil have been used in skin care and hair care for centuries for their various moisturizing, protective, and antibacterial qualities. The following is a list of the most popular organic oils. (7)

  • Coconut oil

Coconut oil is a great source of Vitamins E and K, antifungal, and antibacterial properties which not only moisturizes but smoothen, minimizes fine lines and wrinkles, calms temporary redness, and soothes irritated skin. Coconut oil acting as a sealant helps trap water into the skin to keep it moist all throughout the day. It can easily absorb into the skin. (8)

  • Olive oil

Olive oil derived from olives is a staple of the Mediterranean diet. Not only does the oil have many nutritional benefits when consumed, but it also is frequently applied to the skin and hair. It acts as an antioxidant that prevents premature ageing by fighting the free radicals present in the skin. Rich in Vitamins A, D, E, and K, and antibacterial properties, olive oil helps in smoothening skin, minimizing fine lines and wrinkles, and soothing bacterial infections. (9)

  • Jojoba oil

Jojoba oil is excreted from the nuts of the jojoba plant. Many people use jojoba oil as part of their skincare routine for many reasons. It works to seal the skin with a protective barrier which helps it from losing moisture. Apart from moisturizing your skin, you can use jojoba oil to treat acne, psoriasis, and countless other skin conditions. The Vitamin E in jojoba oil acts as an antioxidant that helps the skin fight oxidative stress caused by pollutants and other toxins. (10)

  • Almond oil

Almonds aren’t just for healthy snacking, in fact, this nutty oil benefits your skin in various ways. Ayurvedic and ancient Chinese have always used almond oil to help soften and soothe the skin. Along with moisturizing your skin, this oil also reduces puffiness and under-eye circles, improves complexion and skin tone, treats acne, helps reverse sun damage, and reduces the appearance of scars and fine lines and stretch marks. (11)

almond oil for dry skin
  • Rosehip seed oil

Rosehip seed oil is derived from the Rosa Canina rose bush that is grown mostly in chile. It is a dry or nongreasy oil which makes it a great natural moisturizer for all skin types (12). The essential fatty acids, including linoleic and linolenic acid in Rosehip seed oil, keep cell walls strong so that they don’t lose water. Rosehip oil also exfoliates and brightens skin, boosts collagen formation, reduces inflammation, scars, fine lines, and hyperpigmentation, and protects against sun damage.

3. Honey

For centuries, honey has been considered an integral part of our lifestyle. Right from being used for cooking purposes to being used for the treatment of numerous illnesses and diseases, the credibility and reputation of honey as a magic potion for the overall health of the body (both external and internal) has remained unwavering. As a powerhouse of various nutrients, honey is a favourite ingredient for dieticians, nutritionists, beauty experts, etc.

The reason why honey is used as a base ingredient for almost all homemade DIY treatments is that it deeply moisturizes the skin from deep within. Applying honey to your skin regularly gives you results that are beyond your imagination, your skin looks healthy, younger-looking and glowing. It acts as a pore cleanser, an exfoliator. Honey lightens scars, fights acne and pimples, reduces wrinkles, brightens skin complexion, prevents premature ageing, and adds a natural glow. (13)

honey natural dry skin moisturizer

4. Aloe Vera

The modest houseplant, Aloe Vera is a ‘miracle and wonder plant’ that has been around and used as a medicinal herb. It helps in nourishing the body from the inside. Its gel is widely used to enhance one’s skin, mainly the face and the hair. The following are the skin reasons why Aloe Vera can be the best ingredient in your moisturizer.

  • Aloe Vera has great moisturizing properties that help treat dry skin. When used as an aftershave treatment, aloe vera helps in keeping the skin hydrated and healing burns by razor, and smaller nicks and cuts. 
  • The cooling and anti-inflammatory properties of aloe vera help soothe sunburn. 
  • It is a known fact that aloe vera helps reduce the time of healing mainly in the case of first and second-degree wounds. This is because aloe vera penetrates into the skin way faster than the water itself.
  • Rich in Vitamins C, E and beta-carotene, Aloe Vera fights skin ageing and lightens blemishes on the face.

Aloe Vera with great antibacterial and antiseptic properties helps in treating infections and acne too. (14)

aloe vera dry skin moisturizer

Read - How To Use Aloe Vera For A Glowing Face and Clear Skin?

5. Coconut Milk

Coconut oil is considered one of the most effective natural ingredients for the skin. It is used as a cleanser, moisturizer, makeup remover, and the list goes on and on. But, did you know there is another part of this tropical fruit that you are missing out on? The coconut milk benefits for the skin is just as good or maybe even better than the oil. Coconut milk is packed with many healthy skin oils and antioxidants that help the skin in numerous ways. It is a lot less greasy and has a more subtle scent when compared to coconut oil. 

The nutrient-dense milk helps in locking in the hydration and smoothing out the skin. You often find coconut milk as a primary ingredient in dry skin-saving moisturizers. Coconut milk, just like its oil-based cousin, works as an effective cleanser for removing dirt and debris from the pores while deeply nourishing the skin. It also replenishes healthy oils and antioxidants (including Vitamin C) into the skin.

If the skin on your face, hands, legs and anywhere else in the body is feeling raw and red, then coconut is definitely your go-to remedy. Coconut milk leaves skin soft and supple due to the presence of soothing and moisturizing properties in it. (15)

6. Essential Oils

For centuries, many cultures have used essential oils to enhance their daily lives, support wellness, perform religious rites, and wear them as perfumes. Not only are these essential oils versatile but also are used for beautifying the skin. Essential oils with their natural properties brighten, smoothen, and moisturize the skin in a way that leaves you feeling perfectly pampered. (16)

  • Lavender Oil - Lavender essential oil is a perfect way to treat dry skin. It soothes, smoothens, and nourishes all skin types and is very easy to include in your skincare routine.
  • Cedarwood oil - The Cedarwood essential oil has a woodsy scent and is extracted from many varieties of cedar and Juniper trees. It has many potential uses and prevalent among these is its great ability to moisturize and nourish the skin. It can also be used as a treatment for acne, blackheads, whiteheads, etc.
  • Tea Tree oil - Tea tree essential oil treats dry skin by reducing irritation and itching. It has also been shown to be more effective than clobetasone butyrate and zinc oxide to treat eczema. Several studies have shown that tea tree oil can be a powerful weapon against acne (17). It helps in reducing the amount and overall severity of acne.
  • Ylang Ylang oil - Ylang-Ylang essential oil has hydrating properties that help you in maintaining the skin’s oil production and keeping it well-nourished. The natural antiseptic properties in Ylang-Ylang oil can also heal any kinds of cracks or cuts caused by dry skin. Overall, this essential oil helps in moisturizing, replenishing the skin while keeping it healthy.

Read - Essential Oils 101 - How The Best Ones For You

Kama Ayurveda’s Moisturizers For Dry Skin

The following are a list of Kama Ayurveda’s moisturizers that can keep your dry skin at bay.

1. Day Cream For Women with Dry Skin

Kama Ayurveda’s Eladi Hydrating Ayurvedic Face Cream is a truly nourishing day cream that promises to moisturize, soften, smoothen and protect your skin. This Ayurvedic formula is prescribed in the ancient Ayurvedic text of Ashtanga Hrudayam as the ideal skin treatment. It is made with pure ingredients such as Coconut Milk, Sesame Oil, Costus etc.

Aloe Vera present in the blend is a great source of antiseptic properties that helps to prevent acne, blemishes, fine lines and gives sufficient sun protection. Olive oil contains large amounts of antioxidants and enables high skin absorption without stickiness or heaviness. Pure essential oils extracted from rose and Jasmine nourish the skin for healthy, glowing, and younger-looking skin. The Green Cardamom present in this cream is aromatic in nature. It is anti-microbial and has the ability to soothe inflammatory symptoms on the skin.

Sesame seeds are used in health treatments and massages for the body. It is a great remedy for migraine and insomnia. Sesame seeds are the best remedy for relieving anxiety while working as a natural moisturizer. Coconut oil works in keeping the skin smooth and soft. It helps to prevent early ageing and wrinkling of the skin.

Benefits:

  • Eladi hydrating ayurvedic face cream is 97.5% natural
  • It helps to keep the skin soft and smooth.
  • This hydrating ayurvedic cream nourishes the skin without any greasiness.
  • It is a great source to minimize premature ageing.

How To Apply?

Take enough of the cream and massage gently on the skin in upward directions.

2. Night Cream Cream For Women with Dry Skin

Kumkumadi Rejuvenating & brightening Ayurvedic Night cream is a perfect leave-in night cream for women who desire youthful naturally bright skin. It is clinically proven that Kama Ayurveda rejuvenating & brightening night cream reduces the sign of ageing and brightens your skin tone. This cream is a rich and non-greasy formula that is a perfect blend of rare and precious ingredients. This cream is derived from Kama Ayurveda's iconic Kumkumadi Tailam and is known to significantly reduce dark circles and pigmentation.

Benefits:

  • This cream is great for brightening your skin and you can find results in just 4 weeks.
  • It assures a 20% reduction in pigmentation in just 28 days.
  • It promises to improve 27% in moisturisation in 28 days.

How to use it?

After cleansing, moist your skin with a water-based toner or pure rosewater. Apply this rejuvenating & brightening ayurvedic night cream in small amounts on the face and neck and then massage with upward strokes until absorbed (avoid eye area).

3. Hydrating Ayurvedic Day Cream For Men with Dry Skin

Hydrating Ayurvedic Face Cream For Men is an all-in-one ayurvedic day cream for men that helps in nourishing, soothing, protecting, and fighting visible signs of ageing. This natural formula is a perfect hydrating daily moisturizer for men that is enriched with herbs processed in pure sesame oil and coconut milk.

dry skin moisturiser for men

Blended with Cedarwood extract, this ayurvedic formula is known for its purifying and calming qualities. Aloe Vera, rich in antiseptic properties, helps in preventing acne, fine lines, wrinkles, blemishes. It also acts as protection against the sun. Olive oil in this hydrating day cream with derived conditioners and emulsifiers enables high skin absorption and deeply moisturizes skin. This cream for men is ideal for daily use and post-shave, for smooth, clear and soft skin.

Benefits :

  • The Kama Ayurveda’s Hydrating Ayurvedic Face Cream For Men is 97.5% natural.
  • It promises to soften and smoothen skin while minimizing the signs of ageing.
  • This hydrating day cream truly nourishes the skin without any greasiness.

How To Use?

After cleansing, take a pea amount of the product and massage it onto the skin in an upward direction. You can use this daily and also post-shave.

4. Brightening Night Cream For Men with Dry Skin

Kama Ayurveda’s Skin Brightening Night Cream For Men is an intense night treatment that promises to deeply moisturize, brighten skin and repair visible signs of ageing. This ayurvedic formula is an incredible skin brightening treatment for evening skin tone as it stimulates new cell growth effectively.

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The Skin Brightening Night Cream For Men is blended with the finest saffron from Kashmir which helps in brightening the skin, reducing dark circles and pigmentation. Aloe Vera and Indian Madder with abundant antiseptic properties prevent fine lines and delay the process of ageing skin. Lotus and Vetiver in the blend cool and cleanse while helping clear blemishes. The antiseptic properties of Liquorice protect the skin against any bacterial and fungal infections. Overall, this ayurvedic formula is perfect as a leave-in treatment for youthful radiant skin.

Benefits :

  • The Skin Brightening Night Cream For Men is 97.5% natural.
  • This blend lightens and brightens skin while repairing pigmentation and relieving dark circles.
  • It also helps in minimizing fine lines and signs of ageing.

How To Use? 

After cleansing the skin, apply a generous amount of the product onto the face and neck. Massage the product all over in an upward direction until it gets absorbed completely. 

5. Moisturising Natural Sunscreen For Dry Skin

Kama Ayurveda’s Natural Sunscreen Protection is a non-chemical daily-use sunscreen that provides full-spectrum sun protection. It boosts hydrating while keeping skin even-toned and healthy. This sunscreen is a light formula that contains natural-origin, UV protection minerals like Zinc Oxide and Titanium Dioxide that reflect the sun rays back from the exposed areas of skin.

moisturising sunscreen for dry skin

The natural Glycerine and Olive Oil in Natural Sunscreen Protection condition the skin without making it greasy. The Shea Butter in the blend nourishes, soothes irritation, repairs sunspots and other signs of sun damage. Pure essential oils of Lime, Ginger, Nutmeg leave the skin smooth, soft, light and freshly scented.

Benefits:

  • Kama Ayurveda’s Natural Sunscreen Protection is 93.3% natural.
  • This sunscreen is SPF 21 and PA++ sun protection.
  • The non-Nano Formulation of this sunscreen prevents skin penetration for safe and long term use.
  • It is safe for children above three years of age, gentle, non-comedogenic and suits sensitive and oily skin.

How To Use?

Shake well and take an appropriate amount onto your palm. Blend into all exposed areas until it gets absorbed. Always use sunscreen as the last step in your skincare routine. Apply 20 minutes before sun exposure and reapply every two hours.

6. Kokum and Almond Body Butter For Dry Skin

Kama Ayurveda’s Kokum and Almond Body Butter is a luxurious, creamy and rich body cream that gives intensive hydration instantly. It keeps skin soft, smooth and protected. This natural blend is enriching body butter made with 100% organic cold-pressed coconut oil and almond oil. 

kokum butter for dry skin

Kokum and Almond Body Butter which is rich in Vitamin A, E, fibre and minerals relieve dryness and have natural oxidants to increase the elasticity of the skin. Blended with cocoa butter, shea butter and kokum butter, this ayurvedic formula rejuvenates skin cells and lightens stretch marks. Aloe Vera juice in it is an antiseptic agent that helps in protecting the skin. Overall Kokum and Almond Body Butter is an intensive moisturizer that moisturizes, hydrates, and improves skin tone while reviving its natural glow.

Benefits:

  • Kama Ayurveda’s Kokum and Almond Body Butter is 92.3% natural. 
  • It helps in relieving dryness instantly, improving skin tone and lightening stretch marks.
  • The formula also helps in healing roughness and scarring.
  • And obviously, this blend has great moisturizing properties.

How To Apply?

Apply the product all over the body and massage mainly concentrating the rough areas like elbows and knees. You can reapply whenever your skin feels dry, tight and uncomfortable.

7. Rose And Jasmine Body Moisturizer For Women with Dry Skin

Kama Ayurveda’s Rose and Jasmine Body Moisturizer is a balancing and restoring body moisturizer that helps in conditioning your skin and repairing the damage. It is a luxurious body moisturizer that is free of paraben, petrochemicals and SLES (sulphates). While hydrating, the moisturiser also keeps its natural oils intact to leave skin soft and radiant.

kama body cleanser and moisturiser for women

Rose and Jasmine Body Moisturizer contains Aloe Vera juice that helps in penetrating deeper into the skin to deliver essential nutrients thereby softening, conditioning and reducing damage. The lemon and beetroot extracts condition skin naturally and brighten up the complexion. The pure essential oils of Rose and Jasmine promises to repair and soothe, brighten and soften skin.

Benefits:

  • Kama Ayurveda’s Rose and Jasmine Body Moisturizer is 99.8% natural and is SLES and paraben-free.
  • The blend is anti-inflammatory and helps in balancing and brightening up the skin tone.
  • Not to mention, Kama Ayurveda’s Rose and Jasmine Body Moisturizer deeply moisturizes and hydrates skin.
How To Apply?

Take a generous amount into your hands and using your fingertips, gently massage the face and neck in circular motions until the product absorbs completely. 

8. Himalayan Deodar Body Moisturizer For Men With Dry Skin

Kama Ayurveda’s Himalayan Deodar Body Moisturizer is a soothing and softening body lotion with an abundance of anti-inflammatory properties that protect and deeply moisturize the skin. This luxurious body moisturizer is free of SLES (Sulphates), petrochemicals and paraben. It is formulated to hydrate skin while keeping the skin radiant and soft.

kama body cleanser and moisturiser for men

Kama Ayurveda’s Himalayan Deodar Body Moisturizer is blended with Aloe Vera juice that is a source of anti-inflammatory properties to protect and deeply moisturize your skin. The Beetroot and Lemon extracts brighten the complexion and the pure essential oils will help keep your skin refreshed, healthy and toned.

Benefits:

  • Kama Ayurveda’s Himalayan Deodar Body Moisturizer is 99.8% natural and free of SLES and paraben.
  • It is anti-inflammatory and deeply moisturizes your skin giving you healthy and younger-looking skin.
  • The moisturizer clears and brightens your skin.
How To Apply?

Take a generous amount of the product and using your fingertips, massage gently in circular motions until it gets absorbed completely.

9. Lavender Patchouli Body Moisturizer For Dry Skin

Kama Ayurveda’s Lavender Patchouli Body Moisturizer is a perfect moisturizer to relax, nourish and hydrate the skin. The rich formula will transform your dry skin by sealing in a rich blend of lipids and soothing ingredients to nurture and nourish your skin.

body moisturiser for dry skin

Kama Ayurveda’s Lavender Patchouli Body Moisturizer is infused with extracts of sunflower, Aloe Vera, and Olive Oil to add essential nutrients and moisture to the skin. The soothing Lavender essential oils help in calming skin to heal infections and irritation. The refreshing Patchouli oil will act as a natural antiseptic, anti-inflammatory, and antibacterial active that gives you comfort, smooth, and well-hydrated skin.

Benefits:

  • Kama Ayurveda’s Lavender Patchouli Body Moisturizer is 85.9% natural.
  • It relieves dryness and discomfort leaving you soothed and well-nourished skin.
  • Lavender Patchouli Moisturizer is known to calm tightness and irritation.
How To Apply?

Take a generous amount of Kama Ayurveda’s Lavender Patchouli Body Moisturizer into your palms. Using your fingertips, massage gently in circular motions until the product gets absorbed completely.

10. Rose and Jasmine Moisturising Body Oil for Dry Skin

Kama Ayurveda’s Rose Jasmine Bath and Body Oil is an indulgent and quickly absorbed body oil that will leave your skin feeling smoother, softer, and well-nourished. This luxurious floral oil is a blend that can be used as a post or pre-bath hydrator. 

Kama Ayurveda’s Rose Jasmine Bath and Body Oil contains pure essential oils of Jasmine and Rose along with Organic Almond Oil, Wheat Germ Oil, Soya Bean Oil, and Castor Oil. Rich in Vitamins A, D & E, minerals, regenerative and antioxidant properties, this ayurvedic formula helps restore the natural glow of the skin. 

Benefits:

  • Kama Ayurveda’s Rose Jasmine Bath and Body Oil is 100% natural.
  • It promises to soften and hydrate the skin leaving it healthy and younger-looking.
  • The formula is non-greasy.

How To Apply?

Kama Ayurveda’s Rose Jasmine Bath and Body Oil is light, quick-absorbing and is suited for everyday use. 

Before you bathe, gently massage the product into your skin and leave it on for about 10 to 15 minutes. Then rinse clean with a mild body cleanser. Or you can also add 10 to 15ml of Rose Jasmine Bath and Body Oil to your bath water for a relaxing bath. 

If you want to use the oil post-bath, you can take an appropriate amount on your palms and gently massage it all over the body. 

11. Organic Sweet Almond Oil

Kama Ayurveda’s Organic Sweet Almond Oil is a natural, pure and organic oil treatment that promises to hydrate and smoothen your skin from head to toe. This gentle and light conditioning treatment with a delicate sweet smell is extracted from the ripe seeds of the Almond tree. Rich in Vitamins A and E, the sweet almonds nourishes and improves complexion while reviving the skin’s natural glow. 

The organic Sweet Almond Oil promises to lighten dark circles, marks and spots. It can be used for delicate, sensitive and irritated skin types. 

almond oil as dry skin moisturiser

Benefits:

  • Kama Ayurveda’s Organic Sweet Almond Oil is 100% organic and natural, cold-pressed oil. It is ideal for body massages.
  • The oil is fast-absorbing, non-sticky and excellent for baby massages.
  • It smoothes, brightens and improves skin complexion.

Read - 10 Amazing Benefits Of Almond Oil For Hair, Body and Skin

How To Apply? 

Take a small amount of the oil and warm it in your hands. Then massage gently all over the face and body and leave it on for 30 minutes. Rinse clean with a mild body cleanser or soap.

12. Organic Sesame oil

Kama Ayurveda’s Organic sesame oil is a great massaging oil that helps in repairing damaged skin and also works as a great absorbent. This sesame oil is a pure, natural, and organic oil treatment that nourishes and smoothes skin from head to toe. 

sesame oil for dry skin

Organic sesame oil is light and soothing. It promises to repair damaged skin while giving it a healthy glow. Rich in nutrients, vitamins A, B, E and minerals, this oil penetrates deep into the skin to give soft, smooth, radiant, and younger-looking skin you have ever dreamt of. The best part is this oil also increases blood circulation. Organic sesame oil helps in preventing your skin from tanning and protecting you from the damage caused by harmful UV radiation.

Benefits: 

  • Organic sesame oil is 100% organic and natural.
  • The Kama Ayurveda’s Organic Sesame Oil revitalises and smoothes skin.
  • It absorbs fast.
How to Apply?

Take a small amount of oil in the hands and then massage gently all over the face and body. Leave it on for about 20 to 30 minutes, cleanse, rinse clean with a mild soap or body cleanser. This oil can be used by any skin type from head to toe.

13. Extra Virgin Organic Coconut Oil

Kama Ayurveda’s Extra Virgin Organic Coconut Oil is a pure, natural oil treatment that promises to nourish and smoothen the skin and hair from head to toe.

Extra virgin organic coconut oil is a highly versatile oil that deeply conditions both skin and hair. This organic oil is an ideal moisturizer for the body. It makes the skin soft, smooth and even textured. Coconut oil is very effective for a conditioning treatment. This ayurvedic blend is highly advised for baby massages.

coconut oil for dry skin

Benefits:

  • Extra virgin organic coconut oil is 100% pure and natural.
  • It helps in smoothing the skin and giving you an even skin tone.
  • It is non-sticky and absorbs very fastly.
How To Apply?

Take a small amount of coconut oil in the hands and massage all the face and body. After applying leave it on for 20 to 30 minutes, then rinse clean with body cleanser or mild soap. This organic coconut oil can be used for all skin types.

Read - How To Use Coconut Oil For Face - 10 Beauty Hacks

14. Organic Moringa Oil

Kama’s Pure and Organic Moringa Oil offers a boost of natural hydration for your dry skin.  Extracted from the seeds of the Moringa tree, this cold-pressed Organic Moringa Oil deeply hydrates, restores the skin’s protective barrier, leaving the skin smooth and nourished.

This video shows how you can use Moringa oil to provide a deep nourishment to your body.

organic moringa oil

Benefits:

  • Non-greasy, fast absorbing and deeply hydrating
  • Repairs skin damage due to pollution
  • Encourages renewal of skin cells

Read - 10 Ways Moringa Oil Helps You Maintain Healthy Skin

References - 

  1. 1. The Role of Moisturizers in Addressing Various Kinds of Dermatitis: A Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849435/
  2. 2. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
  3. 3. Cocoa butter lotion for prevention of striae gravidarum: a double-blind, randomised and placebo-controlled trial - https://pubmed.ncbi.nlm.nih.gov/18715434/
  4. 4. Effects of Topical and Dietary Use of Shea Butter on Animals - https://www.researchgate.net/publication/277021242_Effects_of_Topical_and_Dietary_Use_of_Shea_Butter_on_Animals
  5. 5. Formulation and Evaluation of Exotic Fat Based Cosmeceuticals for Skin Repair - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792546/#:~:text=Mango%20butter%20was%20explored%20as,the%20product%20were%20carried%20out.
  6. 6. Formulation and Evaluation of Exotic Fat Based Cosmeceuticals for Skin Repair - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792546/
  7. 7. Moisturizers: The Slippery Road - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885180/
  8. 8. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335493/
  9. 9. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
  10. 10. Jojoba in dermatology: a succinct review - https://pubmed.ncbi.nlm.nih.gov/24442052/#:~:text=The%20oil%20from%20the%20jojoba,as%20well%20as%20wound%20healing.
  11. 11. The uses and properties of almond oil - https://pubmed.ncbi.nlm.nih.gov/20129403/
  12. 12. The effectiveness of a standardized rose hip powder, containing seeds and shells of Rosa canina, on cell longevity, skin wrinkles, moisture, and elasticity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655903/
  13. 13. Honey in dermatology and skincare: a review - https://pubmed.ncbi.nlm.nih.gov/24305429/#:~:text=In%20cosmetic%20formulations%2C%20it%20exerts,pH%20and%20prevents%20pathogen%20infections.
  14. 14. The moisturizing effect of cosmetic formulations containing Aloe vera extract in different concentrations assessed by skin bioengineering techniques - https://pubmed.ncbi.nlm.nih.gov/17026654/#:~:text=Conclusion%3A%20Our%20results%20show%20that,the%20treatment%20of%20dry%20skin.
  15. 15. Study of antioxidant activity and physicochemical properties of coconut milk (Pati Santan) in Malaysia - https://www.jocpr.com/articles/study-of-antioxidant-activity-and-physicochemical-properties-of-coconut-milk-pati-santan-in-malaysia.pdf
  16. 16. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435909/
  17. 17. New Perspectives on Antiacne Plant Drugs: Contribution to Modern Therapeutics - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132408/
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Which Is The Best Face Wash For Oily Skin?

Too much of anything is bad and this especially true when it comes to oily skin. The natural oils in your skin may help maintain your skin barrier, but they can also go into an overdrive at any time. As a result, you might find yourself reaching out for your anti-sebum powder, blotting paper or compact. 

However, did you know that with the right face cleanser, you need not depend on these cosmetic products to keep your skin free from excess oil? The right cleanser will help in controlling excess sebum production and keep your skin matte for a long time. In this article, we will help you find the best face wash for oily skin.

Cleansing with the best face for oily skin is an absolute essential

The right face cleanser will help in removing makeup, pollutants, bacteria and unwanted debris off your face. Moreover, cleansing your face with the right cleanser will prepare your skin to absorb products that you apply later such as your toner or serum. Clearing out the pores will allow the serum or the moisturizer to penetrate into your skin and work more effectively. 

Also, while choosing the cleanser, you need to keep your skin type in mind. If you have oily skin, you might be tempted to use harsh cleansers to get rid of the greasiness. But, irrespective of your skin type, you need to use a gentle cleanser because harsh soaps might trigger your skin to produce more oil. 

Likewise, if you use soap on your face, it can give that tempting squeaky clean feel, but it may also strip away all the good oils from the skin. When the skin is stripped off these essential oils, it reacts by going into an overdrive and producing even more oils.

Therefore, oily skin types need a good face wash that removes the excess oil without stripping away the good oils. (1)

Read - How To Build Your Own Skincare Routine?

How To Choose Best Face Wash For Oily Skin - 3-Step-Guide

As an individual with oily skin, you have to keep in mind that face washes with heavy moisturizers clog your pores. So, you need to invest in a natural face wash that can balance your oil production while deeply cleansing your skin.

Remember the face wash that you choose shouldn’t leave your skin feeling tight and dry after every wash. Therefore, maintain your distance from alcohol-based and oil cleansers that can further trigger oil production. To choose the best face wash for oily skin, follow the below 3 step guide.

Confirm Your Skin Type Is Oily

The first step towards making the right decisions about your skincare products is to get to know your skin better. To check whether oily skin is your major skin concern, observe if your skin has the following signs.

  • 1. Your face usually appears greasy and shiny later on in the day despite thorough cleaning.
  • 2. Makeup seems to melt quickly.
  • 3. The oilier areas of the face will have frequent breakouts, pimples, blackheads and other types of acne.
  • 4. The pores on your nose, forehead, and chin are visibly enlarged.
oily skin

Other than these to confirm that you have an oily skin type, you can make use of a blotting sheet. All you have to do is gently tap a blotting paper on your face. If you have oily skin, the paper will be filled with traces of excess oil. But, if the oil is visible only in areas like the nose and forehead, then it indicates that you have a normal skin type.

Or else, you can book a free online consultation with Kama Ayurveda’s beauty experts. They will make you understand your skin and will verify the products you are using are well suited for your skin.

Oily skin is caused by the sebaceous glands that are present under your skin. These sebaceous glands are responsible for producing oil and sebum. The sebum is generally composed of fatty acids and triglycerides which help in keeping the skin hydrated and protect it from infections and irritations. When the oil or sebum is produced excessively, it makes the skin greasy. 

What To Avoid

Not all face washes are good for oily skins. There are ingredients that can worsen your skin concerns. The following are such ingredients that you want to stay away from.

Sodium Lauryl Sulfate

Have you ever experienced the squeaky clean feeling you get after cleansing your face? That is because of Sodium Lauryl Sulfate. Sodium Lauryl Sulphate is a common ingredient that is added to face washes. It is also a very common ingredient in shampoos. But, not just in the beauty aisle, it is also used in engine degreasers, garage floor cleaners, and car washes. (2)

The main concern with Sodium Lauryl Sulphate is that it will not only remove excess oils but also strip the skin off of its natural oils which are used for skin’s protection and hydration. And because it removes the natural oils too, the skin compensates by producing excess oil. (3)

Face Oils With High Oleic Acid

Natural face oils are commonly used in all our products for various reasons. But, they don’t always work for everyone and especially with oily skin types. Though they are beneficial for dry skins, they can clog your pores if you have oily skin.

Often, natural oils that have a higher percentage of Oleic Acid are comedogenic and tend to sit on top of the skin making it even more greasy. Some of the natural oils with higher oleic acid content are - 

  • Coconut oil
  • Camellia oil
  • Sunflower oil
  • Hazelnut oil

Instead of these, you can choose oils with a high percentage of Linoleic content like Rosehip oil, Tea Tree Oil, Hemp Seed Oil, Grapeseed oil, Moroccan Oil, and Evening Primrose oil. (4)

Fragrances

When you look at the ingredient list of any household product (from face washes to laundry detergents), you will come across the word “fragrance”. While this word may sound harmless, it can represent hundreds of chemicals. The added fragrances to face washes can cause irritation, itchy skin, allergies, acne, eczema, and psoriasis. 

So, it is best to avoid products that are overly scented, instead, go for the ones that use fruit and plant extracts or essential oils to scent their formulas. 

Alcohols

Alcohols are the most common ingredients used as a base for many products. They are often used for mainly two reasons - to make the products feel almost weightless and to help other skincare products like Vitamin C, retinol penetrate deeper into the skin. Though they can help other products work effectively, they can get very damaging to the skin, especially for oily skin types. They are extremely drying and will strip away skin’s natural barriers. 

Therefore, to keep your face hydrated and healthy, we recommend you avoid alcohols like isopropyl alcohol, SD alcohol 40 and ethyl alcohol. (5)

What To Look For

Always look for the face washes that help in removing just the excess oils without stripping the natural oils. These natural oils help trap the moisture in your skin, and make you less likely to look dry and scaly during winter months. They also protect your skin from the signs of ageing. So, if you have an oily skin type, consider yourself lucky as no one wants a dull complexion.

Look for face washes that contain natural ingredients as they are gentle on the skin, cause less damage to the skin, keep skin healthy, and are very sustainable.

Read - 8 Best All Natural Face Wash and Soaps For Your Skin

The following are some of the natural ingredients that work great for oily skin types. 

Best natural ingredients in a face wash for oily skin

These natural ingredients not only have detoxifying properties but also keep you away from the unfavourable side effects that are caused by the chemical ingredients.

Honey

Honey is known as the natural humectant. That means, it will absorb moisture from the environment and lock it into our skin, thus keeping it well-nourished and hydrated. This in turn will help in preventing the excessive production of sebum and controlling the oiliness of the skin. (6)

Honey is also a powerhouse of antibacterial and antiseptic properties which works effectively in getting rid of acne and pimples. It also has the ability to soak excess moisture from the clogged pores and dehydrate the acne-causing bacteria. Furthermore, this miracle ingredient will also help in balancing the skin’s pH level. With all these amazing benefits, don’t you think it should be one of the ingredients in your face wash? (7)

honey for oily skin

Aloe Vera

Aloe Vera is a host of antimicrobial properties and is really soothing for irritated and inflamed skin, and because it is in gel form, it is very much suitable for oily skin too. 

Aloe Vera gel is very effective in regulating oil production in the skin. It helps in treating numerous bacterial and fungal infections that are caused due to grease and improper hydration. Moreover, the anti-inflammatory properties of Aloe Vera gel make it an excellent remedy for oily and acne-prone skin. This wonder plant is also known to be one of the best natural astringents, which makes it effective in cleansing the skin and tightening the pores. 

Therefore, a face wash with Aloe Vera as the base ingredient can do wonders to combat oily and acne-skin woes. (8)

aloe vera for oily skin

Read - How to use Aloe Vera for a glowing face and clear skin?

Tea Tree

In the world of beauty, when it comes to skincare, tea tree oil is an ingredient that is continuously drawing attention. The reason behind its popularity is its amazing soothing and anti-inflammatory properties that calm irritation relieves itching and redness on the skin. It is also best known for its antimicrobial properties that control breakout-causing bacteria. Tea tree oil works wonders in controlling sebum and therefore settling on it is a perfect decision for people with oily skin types. 
Moreover, tea tree oil also moisturizes and restores the skin’s natural oil balance to bring back its natural glow. It is no wonder why a lot of skincare experts suggest tea tree oil cleanser for oily skin types. (9) (10)

tea tree for oily skin

Jojoba Oil

As mentioned above, oily skin needs an oil that is high in linoleic acid to balance out the skin sebum production. Tea tree and grape seed oils are some of the examples of such oils. Jojoba oil isn’t actually recommended for oily skin as there is a more lightweight option available out there. But why do we see many beauty experts recommend using jojoba oil for oily skins? 

The reason behind it is - Jojoba is very similar to skin’s own sebum. So, when we apply it, our skin is fooled into feeling like there is enough of the lipid barrier on it. In other words, the oil tricks our skin into thinking that there is enough oil present, and so it doesn’t have to produce more of it to protect itself. Applying Jojoba oil is like using reverse psychology on your skin.

Moreover, jojoba oil also helps in treating acne and acne scars. (11)

Sandalwood Oil

Believed to be the Fragrance of Paradise; one of the many describing the scent of Lord Krishna’s body. The Pure Chandan Oil in Suvarna is from sustainably sourced trees in Maharashtra, the heartwood of which has taken 60 years to mature. It induces Saumanasya Janana (Tranquillity, Placidity, Mind-Body Union) & is a long-lasting solution for smooth, taut & younger-looking facial skin.

sandalwood for oily skin

Now that you have gone through the list of what to avoid and what to look for in the ingredient list of a face wash, next time you are shopping for a face cleanser, pick up the best non-comedogenic one.

Best Face Wash For Oily Skin

Good news! We have made your hunt for the best face wash for oily skin a lot easier. The following are some of the best natural and non-comedogenic face washes for oily skin.

Sensitive Skin Cleansing Foam

Sensitive skin cleansing foam is a lightweight foam that is ultra-gentle on the skin and has softening properties. It is best known to calm distressed skin, and replenish lost moisture and glow.

face wash for senstive skin

"Sensitive skin cleansing foam," the name itself says that it is perfect for delicate skin. This foam removes impurities and excess oils, without stripping away skin's essential moisture. Pure Sandalwood oil in this cleanser has anti-inflammatory and antibacterial properties which help to soothe reddened or irritated skin. Aloe Vera Leaf Juice provides great hydration, while also controlling redness, flaking and tightness. Naturally restorative calendula keeps the skin protected by healing damage caused by environmental irritants and pollution. Thus, the Sensitive Skin Cleansing Foam promises a healthy feeling of fresh and comfortable skin.

Benefits:

  • Sensitive skin cleansing foam is 100% natural.
  • This foam is dermatologically tested.
  • It soothes & softens skin and is anti-inflammatory.
  • It controls redness and dryness 

How to use it?

Take the required amount of the product onto your palm. Apply the foam to the skin and gently massage it in circular motions. Rinse it with water and pat dry.

Anti Acne Cleansing Foam

The anti-acne cleansing foam is a lightweight foam meant for deep purification. It dries out active acne, tightens and unclogs skin pores. This face wash also helps in reducing the frequency of breakouts.

anti acne cleansing foam

Anti-acne cleansing foam uses safe plant-derived acids instead of synthetic variants. This foam is gentle yet great at reducing breakouts and blemishes for healthy and soft skin. Neem oil, the main ingredient of this face wash actively reduces pimples, while lessening post-acne scarring. It also helps in restoring lost moisture to the skin. The detoxifying tulsi in it clears blocked pores and protects against further swelling without over-drying. 

Clarifying Tea Tree combined with wintergreen-derived Salicylic acid help in deep cleansing and reducing breakouts while boosting the process of skin renewal. Pure Calendula Flower and Aloe Vera cool and soothe acne-ravaged skin, making it smooth and comfortable. Last but not least, Comfrey-derived Allantoin in the cleanser conditions and heals damaged, distressed skin tissue.

Benefits:

  • The anti-acne cleansing foam is 100% natural.
  • It clears, prevents breakouts, unclogs and tightens pores.
  • The anti-acne cleansing foam is dermatologically tested.
  • It is antibacterial and anti-Inflammatory.

How to use it?

Take a required amount onto your palm. Apply the foam to the skin and gently massage it in circular motions. Rinse clean and pat dry.

Rose Jasmine Face Cleanser

Rose Jasmine face cleanser is a gentle foaming cleanser that is a rich blend of Ayurvedic ingredients to effectively cleanse and remove impurities and makeup.

natural face wash for oily skin

Rose Jasmine face cleanser is a perfect face wash for oily skins as it cleanses skin gently without ripping the skin off of its natural oils. The Aloe Vera leaf juice in the face wash is responsible for smoothening and healing the skin. Antibacterial Vetiver root and Black Cumin seeds protect the skin from pollutants. 

This cleanser also contains deeply conditioning Jojoba seed oil that helps in softening and rejuvenating the skin. It also promises to minimize fine lines and promote skin suppleness. Rose Jasmine face cleanser has pure Rose essential oil that has excellent hydrating properties. It also keeps the skin soft, moisturized and young. 

Benefits: 

  • Rose Jasmine face cleanser is 100% natural.
  • It helps in smoothing skin and removes makeup.
  • This cleanser minimises fine lines and keeps the skin soft.

How to use it?

Take an appropriate amount of cleanser on damp skin. Massage it lightly in circular motions and then rinse with water to pat dry.

How To Take Care Of Oily Skin

Just like how important cleansing is for oily skin types, there are certain practices you need to follow to maintain the good condition of your skin. Let us look at some of those essential points.

Keeping Your Skin Clean

  • Wash your face twice daily - Rinse clean your face twice daily (both morning and at night) with warm water and any of the above mild cleansers. At night, you need to remove all the dirt, debris and make-up that pile up during the day. In the morning, you must clean all the impurities your skin has let out during the night.

  • Use oil-free cosmetics - It is very essential to use cosmetics that will not exacerbate skin oiliness. Check the labels and always opt for water-based or oil-free products. Try to keep your makeup minimum.

  • Use moisturizers selectively - Many people with oily skin types will maintain their distance from moisturizers thinking that their skin doesn’t need further lubrication. But, this is not true. People with oily skins still need to moisturize their skin regularly. However, you need to use moisturizers selectively. Avoid oily moisturizers or anything that can further clog up your skin. So, we recommend you to use oil-free moisturizers as they can help you achieve the balance in your skin.

  • Do not over wash your face - To tackle the oil build, you may be tempted to wash your face all throughout the day. But, washing your face more often will dry out the skin and cause irritation. Limit washing the face two times a day (morning and evening).

  • Be mindful of what touches your face - Even though your skin type is mostly genetic and the oil is produced underneath your skin, you still need to be mindful of what is touching your face. For example, if you have greasy hair and it is falling all over your face, some of its greasiness will get transferred to your face as well. Also if you're often touching your face with grubby hands, you will be spreading the dirt and grease all over the skin. So, always keep your hands off your face.

Tackling Excess Oiliness

  • Try using a face mask - Clays and face masks work best in drawing out the oil from the skin. But, using them too often can also result in excess dryness and irritation. We recommend using masks only on the areas of the skin that are the oiliest. You can also opt for the products that are especially designed for oily skin.

  • Use blotting pads - It can be really upsetting when your skin gets oily continuously throughout the day. And frequently washing will only make it worse, So, what should you do? Use simple blotting pads that will help you in removing the excess oil present on the surface of the skin. You can also use a tissue or some toilet paper. Make sure to be gentle with your skin. Don’t scrub it!

  • Talk to a medical professional or a skincare expert - Even though you are using the right skin care products, if you still feel like you cannot diminish the oiliness, it is better you consult a medical professional or a skincare expert. They will guide you to further steps or may prescribe some medication.

Looking After Your Skin

  • Recognize what causes oily skin - The amount of the oil produced is different for different people. After puberty, the oil production in the skin will subside but the problems that are caused due to oily skin can continue into adulthood. Oily is often caused due to humid and hot weather conditions. Recognize what is causing your oily skin and avoid those situations. Because without knowing the cause you cannot treat the issue.

  • Reduce your stress levels - Heightened stress levels can exacerbate the issues, if you are having oily or acne prone skin. So, to combat oiliness, don’t stress, but rather try to find out ways to relax. Try doing some deep breathing, or meditation, or some gentle yoga. Go out for a walk, get some exercise and clear your head.

  • Have a healthy diet - Don’t believe when people say that greasy foods lead to greasy skin and acne, it's just a myth. But, to promote a good overall health of the skin and well being, you need to have a healthy diet. Foods that are rich in carbohydrates like bread can trigger acne, so avoid taking those. Also minimize the hours you spend in the kitchen, as the greasiness in the air can stick to your skin and clog your pores.

  • Apply sunscreens - It is an absolute essential to protect your skin from the harmful rays of the sun. When you buy a sunscreen, look for matte or oil-free options or the ones which are designed especially for oily skin types. As heavy sunscreens add new oiliness to your skin and will clog your pores. Use a sunscreen that has a broad spectrum with an SPF of minimum 30. Apply at least 20 minutes before you come in contact with the sun. And don’t forget to apply daily, even at home, and during winters.

    Read - Which sunscreen lotion is the best for you?

References -

  1. 1. The effect of a daily facial cleanser for normal to oily skin on the skin barrier of subjects with acne - https://pubmed.ncbi.nlm.nih.gov/16910029/
  2. 2. What is sodium lauryl sulfate and is it safe to use? - https://medicine.uq.edu.au/article/2019/12/what-sodium-lauryl-sulfate-and-it-safe-use
  3. 3. Human and Environmental Toxicity of Sodium Lauryl Sulfate (SLS): Evidence for Safe Use in Household Cleaning Products - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651417/
  4. 4. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/
  5. 5. Skin permeation enhancement effect and skin irritation of saturated fatty alcohols - https://pubmed.ncbi.nlm.nih.gov/12429475/
  6. 6. Honey in dermatology and skin care: a review - https://pubmed.ncbi.nlm.nih.gov/24305429/
  7. 7. Honey in dermatology and skin care: a review - https://pubmed.ncbi.nlm.nih.gov/24305429/
  8. 8. ALOE VERA: A SHORT REVIEW - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
  9. 9. Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
  10. 10. A review of applications of tea tree oil in dermatology - https://pubmed.ncbi.nlm.nih.gov/22998411/
  11. 11. Jojoba in dermatology: a succinct review - https://pubmed.ncbi.nlm.nih.gov/24442052/

Which Is The Best Face Scrub For Men?

Due to several factors, your face collects lots of dirt, debris, and oil, which gets trapped into your pores throughout the day. This results in blackheads and adult acne. To get rid of them, instead of simply popping your pimples or washing your face repeatedly, you need to go a step further and exfoliate your face.

Exfoliation is a must for every man out there as it is one of the best ways to remove blackheads, improve skin texture and repair scraggly skin. While your cleanser can only eliminate the dirt and excess oils, an exfoliator or a face scrub goes deep within to improve the overall wellness of your skin as well. It smoothes, refines, and cleans below the skin's surface so that you don’t need to worry about breakouts.

So, there we said it - every man should include a face scrub in their grooming caddy. It is something they should use regularly, but not too often. Studies have discovered that most men either overuse a face scrub or don’t use one at all.

So, how often should we use a scrub? Is it beneficial for our face? What is the best way to use a scrub for men? Which is the best face scrub for men? Let us get into the details about using a face scrub properly in your skincare routine to get brighter and clearer skin.

Is Scrub Good For Your Face?

A face scrub is one the best products that men can use in their skincare arsenal for healthier, clearer, and youthful-looking skin. The primary purpose of using face scrub is to remove dead skin cells that build up on the face and clog pores.

Did you know that the skin cells turn over about every two weeks? This means that your face has new cells every two weeks. If you don’t shed the dead cells often, they build up and cause your face to look dull and lackluster over time. Solution? Use a men’s face scrub that clears away the build-up and reveals a polished face.

Exfoliation also can do wonders for your shave as well. When you massage the area you want to shave before shaving with a face scrub, it softens up the facial hair and whiskers, allowing the blade to slide more easily. Using a men’s face scrub before a shave also will raise the hairs further up from the skin. This means your blade will cut the hair closer to the skin, allowing cleaner, less frequent shaves. (1)

face scrub for men benefits

However, a face scrub is only good when you choose the right product. How to choose the right one? Read on to know! Well, there are four basic things you need to keep in mind while selecting the best face scrub.

  1. 1. Know Your Skin Type

You need to know what your skin type is before buying a face scrub. For example, if you have dry skin, then using a face scrub that caters to oily skin might cause more damage to your skin than good. So, making sure that you get a face scrub that is well suited for your skin type is crucial.

  1. 2. Understand the key ingredients and check whether you are allergic to any

Allergic reactions can be dangerous. Face scrubs are usually made up of a variety of natural and artificial ingredients. These can trigger some allergic reactions. Therefore, it is essential to understand the key elements and ensure that you are not allergic to any of them.

  1. 3. Ensure That Your Face Scrub Does Not Contain Any Harsh Chemicals And Go For Natural, Ayurvedic ones

When you exfoliate or scrub your face, you peel off a layer of the skin. So, it would be best if you made sure that there are no harsh chemicals in the product. It is recommended to pot for a natural or an ayurvedic scrub as it will go deeper into your skin than other products.

  1. 4. Check Whether They Are Made For Day Or Night Use

Some face scrubs are better suited for night use than morning. For instance, if you use one that has retinol in it, it is more beneficial to use it before going to bed. So get to know whether you want to exfoliate before going to bed or in the morning and choose a face scrub accordingly

How Often Should You Scrub Your Face?

As great as the benefits are of using a face scrub, we need to ensure that we are using it properly. Not using one at all isn’t an option. However, overusing a face scrub can also cause issues. Too much scrubbing can make your face look dry, dull, and cause irritation.

So, what is the perfect solution? How often should you scrub your face? Well, one way is to align your facial scrubbing routine to your shaving routine. Scrub gently right before you shave for a smoother skin texture.

use face scrub before shaving

Alternatively, you can decide the frequency based on your skin type. The following list shows the best times to use a scrub -

Normal, Oily, or Combo skin

If you have either normal, oily, or combo skin type, you have the luxury of scrubbing your face one to three times a week without damaging the skin tissues. If you have an oily skin type, exfoliation can prevent excess oil build-up in your pores. However, as mentioned before, do not over-scrub as your skin might end up looking more oily and irritated.

Dry, Sensitive, Or Acne-Prone Skin

If you have sensitive, dry, or acne-prone skin, it is advisable to use men's face scrub, not more than once a week. Also, on days you are using the scrub, it is better to avoid using the cleanser as using both together might dramatically dry out your skin.

Best Face Scrub For Men Skin Care Routine

When looking for a good scrub we advise you to look for products that feature organic and natural ingredients. It is also essential to keep an eye out for any formula that features calming agents and moisturizers to offset the abrasion. With so many scrubs out there in the market, we know it can be a lot of process to choose the right one. But guess what, you got lucky! Kama Ayurveda has done the heavy lifting for you. We came out with the best pick for you.

Kama Ayurveda’s Himalayan Almond Deep Cleansing Face Scrub For Men

Kama Ayurveda’s Himalayan Almond Deep Cleansing Face Scrub for men is a creamy facial scrub that effortlessly clears oil, dirt, and impurities. It leaves skin soft, polished, and rejuvenated. Specially formulated for damaged and rough skin, this ayurvedic blend helps in exfoliating, smoothening, and promoting new cell growth.

Key ingredients of this face scrub comprise of -

  • Saffron
  • Almonds and
  • Sunflower seeds

Saffron

Saffron is an antioxidant that naturally brightens up the skin. It also helps in improving skin texture, treating ailments like pigmentation, marks, spots, dark circles, pimples, and acne. Saffron is a natural anti-inflammatory agent. (2) (3)

Sweet Almonds

Finely grounded almonds replenish the lost nutrients in the skin. They reduce acne and make the skin look healthier. Rich in Vitamins E and D, almonds nurture, nourish, and soften skin. (4) (5)

Sunflower Seeds

Sunflower seeds are rich in calcium, iron, zinc, magnesium, and vitamins like A, K, and E. These nutrients can be used effectively against inflammation and general irritations of the skin. The seeds also help in improving skin hydration. (6) (7)

With all the best ingredients in it, this Himalayan Almond Deep Cleansing Face Scrub leaves skin softened and ready for a smoother, closer shave.

Benefits Of Himalayan Almond Deep Cleansing Face Scrub For Men

  • Himalayan Almond Deep Cleansing face scrub is 99.5% natural.
  • It rinses off cleanly leaving skin clearer and conditioned.
  • It promises to illuminate complexion by repairing pigmentation, dark circles, spots, and marks.
  • The face scrub helps in minimizing fine lines and signs of aging.
  • It also moisturizes and smooths skin.

 How To Use The Best Face Scrub In Men Skin Care Routine

Well, you can find a lot of beauty tips for women, but for men, not as much. Cleansing and moisturizing are not enough to keep male skin clean and healthy. As discussed above, to keep away from dull, brittle, and dry skin you need to use a face scrub to make your face feel fresh and youthful. 

Every guy can benefit from using a face scrub regularly. We just recommend you follow these seven easy steps while using a face scrub.

  1. 1. Find a suitable time to scrub
  2. 2. Dispense the proper amount
  3. 3. Spread evenly over hands
  4. 4. Apply gently on the face
  5. 5. Rinse thoroughly
  6. 6. Dry gently
  7. 7. Apply a moisturizer

Let us break down these steps in detail -

  1. 1. Find a suitable time to scrub

Generally, you have to exfoliate your face only twice or thrice a week. For greater results, you have to rinse and clean your face before using a scrub. Choose a good natual facial cleanser that suits your skin type. It removes all of the excess oil and dirt from the skins and prepares it for exfoliation. 

You can avoid drying out your skin excessively by opting for a natural facial cleanser along with natural scrub. 

We recommend Kama Ayurveda’s Himalayan Deodar Face Cleanser for men. It is a perfect hydrating face cleanser for men with the goodness of Cedarwood (Deodar). This ayurvedic blend is best known for its calming and purifying qualities. Being a source of pure natural ingredients, this face cleanser leaves the skin feeling fresh, supple, clean and preps the skin for a comfortable shave. 

It contains Aloe Vera juice which soothes and heals skin (8), Jojoba seeds which minimize fine lines, promote skin rejuvenation and suppleness (9). Himalayan Deodar face wash is also a great source of Vetiver root and Black Cumin seeds which are anti-bacterial, Lavender oil which acts as an effective toner (10) and Patchouli oil which has anti-inflammatory which tightens and tones the skin.

face cleanser for men
  1. 2. Dispense A Proper Amount

After thoroughly rinsing with a good face cleanser, and prepping the skin for exfoliation, take a very small amount of Himalayan Almond Deep Cleansing Face Scrub for men into your hands. Make sure to use a nickel-sized amount of scrub and apply it to your wet face.

  1. 3. Spread Evenly Over Hands

Before applying the exfoliating face scrub to your skin, rub both hands gently together to spread the scrub all over the hands. This helps in evening out the application on the face.

  1. 4. Apply Gently To Face

After spreading evenly on the hands, apply it to your face. Gently massage the scrub into the skin in a circular motion all over the face for approximately 10 to 15 seconds. Don't rub! Do not pull or stretch your skin while massaging the scrub. As the facial skin is very sensitive, you should not press hard with your hands while applying. Avoid the eyes area because the scrub can irritate. You can even use the scrub under the chin and neck area, as the neck is the extension of your face. If you have a beard, better extend the circular rubbing motion for another 10 to 15 seconds.

  1. 5. Rinse Thoroughly

Once the application of scrub is done, you need to rinse your skin thoroughly with lukewarm water. If the water is too hot, it may irritate your skin, so make sure you use water at room temperature.

  1. 6. Dry Gently

Dry the skin with a soft towel after rinsing the face with lukewarm water. Gently pat it to dry, and do not rub it. If you have acne, rubbing with the towel may lead to irritation. Use a soft towel to reduce irritation and redness.

  1. 7. Tone your skin

After cleansing and scrubbing, your skin needs a natural toner to balance the pH, tighten any open pores and prep the skin for moisturisation. 

We recommend Pure Vetiver Water, which is a refreshing face and body mist that is highly cooling, earthy and rejuvenating. Vetiver grass (Khus) has roots that are bittersweet and aromatic in nature. Due to its earthy and woody scent, it’s well-suited toner for men and can also be used as an aftershave astringent.

  1. 8. Apply A Moisturizer

After drying your face, apply a moisturizer to keep your skin hydrated. We recommend you use a moisturizer that is specially formulated for men's skin, like Kama Ayurveda’s Hydrating Ayurvedic Face Cream For Men or Skin Brightening Night Cream For Men. Applying moisturizer twice a day helps the skin stay young, fights wrinkles, and reduces skin problems. Moisturizer is a must-skincare routine that is safe and also well-suited for daily use.

face cream for men

So that’s all. In this article, we walked you through one of the best face scrubs for men and also showed you the right way to incorporate it in your skincare routine. If you’ve any other questions about using face scrubs or any specific skin concern, you can book a free online beauty consultation with our Ayurvedic beauty experts. 

References - 

  1. 1. Skin Care with Herbal Exfoliants - https://www.researchgate.net/publication/224892687_Skin_Care_with_Herbal_Exfoliants
  2. 2. Does Saffron Have Antisolar and Moisturizing Effects? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3862060/
  3. 3. The incredible health benefits of saffron: A Review - http://jprsolutions.info/newfiles/journal-file-56e950232f4a49.93145615.pdf
  4. 4. Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6916293/
  5. 5. Eating almonds shown to have skincare benefits, says new data from UC David scientists - https://www.cosmeticsdesign.com/Article/2019/10/09/UC-Davis-data-shows-almonds-have-skin-care-benefits
  6. 6. THERAPEUTIC POTENTIAL OF SUNFLOWER SEEDS: AN OVERVIEW - https://www.researchgate.net/publication/275653985_THERAPEUTIC_POTENTIAL_OF_SUNFLOWER_SEEDS_AN_OVERVIEW
  7. 7. Sunflower Seed and Acne Vulgaris - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4601245/
  8. 8. ALOE VERA: A SHORT REVIEW - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
  9. 9. Jojoba in dermatology: a succinct review - https://pubmed.ncbi.nlm.nih.gov/24442052/
  10. 10. Effect of Lavender (Lavandula angustifolia) Essential Oil on Acute Inflammatory Response - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5878871/

Post-Covid Care with Ayurveda and Yoga

Dealing with Covid-19 is difficult. Thankfully, with proper and timely medical attention, mostpeople can recover at home. It generally takes 2 to 3 weeks (for mild cases) and about a month for patients with serious infection to recover completely from COVID.

Even after you recover, you must continue to take the utmost care of your body. As it is an unknown territory even for medical practitioners across the world, to tell how long can the antibodies help in preventing recovered patients from contracting the virus again. There are numerous cases where patients had the novel coronavirus again. Moreover, the individuals who are having a high risk of reinfection are either old or the ones that didn’t take proper preventive measures to additionally protect their immune system after the recovery. 

We spoke with the Ayurvedic doctor and Author Dr Sharad Kulkarni from Bangalore tounderstand the best way to help your body recover completely. In this interview, he has answered the most common questions about post-covid care.

Q1 - A lot is being said about Post-Covid Care lately. Can you explain why it’s so important?

Since Covid-19 is a viral infection, there would be many post-infection symptoms like weakness, anxiety and low respiratory immunity. 

Coronavirus is a nasty microbe that can damage your body to a great extent. If your infection is from moderate to severe, there are high possibilities that the virus did some noticeable amount of damage to your respiratory system. People with mild infection also need to be careful in the post-infection stage as the symptoms of other health conditions that are triggered by the virus may surface. Feeling drained and lethargic is quite natural as your body becomes weak after having battled with the dangerous coronavirus for many days.

And this is why, even after you are tested negative and your body has killed all the viruses, you have to shower yourself with utmost care and love. Doing so will ensure that you’re completely healed and healthy again. You will also be able to take the right action at the right time if there is any need for additional healthcare check-ups.

So, do not resume your old lifestyle right away. Too much work, anxiety, and stress will make you ill again. Do get plenty of sleep as when you sleep as it speeds up the recovery procedure.

sleep post covid

Q2 - What are some of the common symptoms that people experience after recovering from Covid? Are there any long term and chronic aftereffects to watch out for?

Even after testing negative for the COVID-19, many of the patients suffer from health conditions like -

  • Weakness
  • Shortness of breath
  • Fever
  • Reduced taste and smell
  • Throat irritation
  • Cognitive symptoms like confusion, forgetfulness, less focus, etc.
  • Depression and anxiety
  • Constant body fatigue or Chronic Fatigue Syndrome
  • Sleep abnormalities
  • Diffuse myalgia
  • Muscle and joint pain
  • Thromboembolism leading to mortality (in rare severe cases)

If proper care isn’t taken, then the individuals might develop many severe health conditions like heart damage and lung damage.

Patients with a history of health conditions like diabetes, hypertension and immune disorders are more prone to conditions like cytokine storms (Cytokine storm is a condition where abnormally high quantities of cytokine proteins are released into the blood at a rapid pace. The patients may experience hyperimmune responses ((i.e), the immune responses that are more than normal)).

This immune response is responsible for various autonomic dysfunction like sleep abnormalities, temperature abnormalities, severe fatigue and cognitive abnormalities. These can be much more severe for people with preconditions.

Q3 - Can you mention some health guidelines that recovering patients should follow for Post Covid-19 management at home?

Dr Sharad Kulkarni suggests people stay isolated for additional seven days as many studies have found that the virus may still linger in the body even if the symptoms disappear and you are tested negative. He further recommends giving yourself complete rest for one week after the recovery as a well-rested body can focus better on healing. 

He also advises to eat clean and healthy while not skipping any routine medicines. You can also add supplements like Zinc and B Complex to your diet. 

The following are a few guidelines that every asymptomatic, mildly symptomatic and also people suffering from post-covid complications must follow thoroughly.

  • Drink at least 3 to 4 litres of warm water every day.
  • Take immunity-boosting ayurvedic medicines prescribed by a qualified practitioner.
  • Professional work must be resumed in a graded manner only if your body permits. You can indulge in small household tasks.
  • The patient can practise pranayama, yoga asana, and meditation only if your health permits or as prescribed.
  • A few breathing exercises can be done as prescribed by your physician.
  • Take easy to digest freshly cooked nutritious diet.
  • The patient needs to completely avoid smoking and consumption of alcohol.
  • Take adequate night sleep (10:00 PM to 6:00 AM) and rest.
  • Never skip medications as advised for COVID and other comorbidities. Only take medicines under a professional medical advisor.
  • Do self-health monitoring at home regularly such as temperature, blood pressure, blood sugar (especially, if you are diabetic).
  • If the patient is having persistent dry cough or sore throat, he has to do saline gargles and steam inhalation. You can also add herbs or spices for gargling and steam inhalation. Cough medicines can be taken on the advice of a qualified ayurvedic practitioner or medical doctor.
  • Always lookout for warning signs like high-grade fever, unexplained chest pain, focal weakness, breathlessness, or new onset of confusion.
  • You can also use an essential oil like Eucalyptus Essential Oil in a diffuser. Essential oils of therapeutic herbs help ease anxiety and relieve nasal congestion. They can also be massaged into the skin with carrier oils to get relief from pain.

Exercise A Little Every Day

Exercising may sound unappealing especially when you don’t feel like getting up from bed. But, it is very crucial for speedy recovery. Working out regularly will improve oxygen and blood circulation. It also helps in detoxifying your body. Exercising will also produce more happiness hormones which will uplift your spirits. This is something you need especially after contracting with COVID. 

But remember, only exercise as much as you can, don’t push yourself too much. Do your favourite kinds of exercise. Even 15 minutes a day will suffice.

Or you can walk under the sunlight for 45 mins a day (preferably on the balcony or closed terrace), and do Anulom Vilom Pranayama for 10 mins a day. 
Read - How To Calm Your Mind - 6 Ayurvedic Breathing Techniques

yoga post covid
Digital Detox

Digital detox refers to a certain period where an individual refrains from using any digital device such as smartphones, social media platforms, and computers voluntarily. This is a great way to stay away from over researching your symptoms. Over research leads to nothing but anxiety.

Play A Few Memory Games

COVID damages brain and neuron cells. So, to avoid any future memory problems, Dr Sharad Kulkarni advises patients to play few memory games like crossword, jigsaw, sudoku, mathdoku, etc. Playing such games not only improves your memory but also keeps you away from boredom and irritation.

Check Your Blood Oxygen Level

Dr Sharad Kulkarni recommends all of us continuously monitor our blood oxygen saturation levels with an oximeter. As there could be lung damage that you don’t know of even if you have recovered from COVID. If you observe fluctuations in your oxygen levels and it dips below 90, you have to consult your doctor immediately.

Q4 - What kind of diet is recommended after Covid-19? Are there any food items to avoid? Can Ayurvedic herbs aid recovery?

Dr Sharad Kulkarni says that the diet plays a crucial role in the management of post COVID. It should be Shadrasatmaka (with all six tastes) and may include green leafy vegetables, citrus fruits, onion, tomato, garlic, ginger, tulsi, honey, rice, wheat, jowar.

post covid ayurvedic diet

He also suggests avoiding foods like fried, cold, dairy, packed foods, outside foods, non-warm and non-fresh foods, maida etc. Alcohol and smoking are strictly prohibited. 

And yes, herbs can surely aid the recovery! Below is a list of a few ayurvedic formulations that are known to aid recovery.

  • Chyawanprash is a formulation that can be taken to boost your immune system as well as strengthen your respiratory system.
  • Amrit Kaslah helps in boosting your immunity and strengthening all the organs of your body. It also helps in detoxifying and healing the body from the inside.
  • Triphala is known to regulate excess pitta in our body as well as eliminate toxins.
  • Ashwagandha works great as an adaptogen that helps the body in adapting to various kinds of stress and promoting stamina and general well-being. It also helps in calming and strengthening the nervous system.
  • Shatavari increases the strength of the musculoskeletal system.

You can also try practising the Ayurveda diet according to your Prakriti while avoiding fried and spicy foods. Also, include herbs and spices like Turmeric and Black pepper while cooking to further strengthen the immune system and reduce inflammation.

spices for post covid

Q5 - Are Ayurvedic treatments like Panchakarma useful in treating post-covid symptoms?

Yes. Panchakarma, the five purificatory procedures have to be adopted foremost to manage our body system and organs which can be affected due to COVID. They help the body and mind to handle the fatigue and de-stress /detox.

Respiratory Conditions (Deepana and Ama Pachana)

If you are facing issues with your respiratory system, practise Deepana and Ama Pachan. Deepana and Ama Pachana karmas play an important role in bringing the Sama dosha (Doshas with ama (toxins)) to Nirmana dosha (doshas without Ama). Abhyanga and Swedana (oil massage and steam bath) help in rejuvenating the body and expelling the toxic waste through the skin. Vamana (Emesis) or Virechana (purgation) purifies the body by expelling the doshas.

ama and ojas in lungs

Cardiac Conditions

Cardiac conditions can be treated with a few ayurvedic treatments like Uro Basti, Shirodhara, Kashaya Dhara, Ksheera dhara, Abhyanga (oil massage) or Pizhichil.

Neurological Conditions (Agni Deepana and Ama Pachana)

At the core of Ayurveda therapy is Agni Deepana and Ama Pachana, helping to balance the digestive fire and eliminating the toxins respectively. Udvartana is an invigorating full-body powder message done using herbal powder or paste in a rhythmic motion. To treat neurological conditions caused by COVID, you can also try other ayurvedic treatments like Basti according to the condition in the form of Kala, Karma and Yoga Basti in combination of Sneha Basti, Kashaya Basti, Ksheera Dhara, Shirodhara, or Kashaya Dhara etc.

Musculoskeletal Conditions

All the musculoskeletal conditions caused by the virus can be treated by Patra Pinda Swedhana, Swastika Shali Pinda Sweda, or Ksheeradhara. These treatments help in strengthening the body muscles and regain the lost strength. 

Psychological Conditions

COVID not only affects us physically but also physiologically. So, if you're suffering from mild insomnia, and conditions like depression, you can try Sneha Nasya with Anu taila or Ksheerabala taila. Shirodhara can be used to pacify vitiated doshas from the nervous system and to enhance the efficiency of your nervous system.

You can also try Ashwagandha, Chyawanprash, or Rasayana Churna for post COVID management to avoid certain complications like fatigue, fibrosis, etc.

ashwagandha post covid

We know from research that there is a long curve of recovery post Covid. Weakness, fatigue, and impact on respiratory symptoms can last a while if not addressed. Hence, it’s important that you take care of yourself and your loved ones even after recovery.

How To Get Clear Skin – 13 Expert Tips That Work

At times it can be challenging to understand what exactly your skin needs to remain healthy and nourished. Many beauty routines are hyped by social media influencers and cosmetic companies to promote their products, hence there is a mammoth of information bombarding the internet, and a lack of clarity about what exactly would be suitable for your skin. With this being said, for most of us, the ultimate quest to get clear skin still remains.

What Is Clear Skin?

Having clear skin means having a naturally radiant and even skin complexion that is free from scars and blemishes. Moreover, clear skin is also free from acne and pimples.

how to get clear skin

Sounds like a dream, right? Well, it’s indeed very difficult to have clear skin all the time. In fact, it helps to embrace those tiny scars and spots that appear on your skin from time to time. Aspiring for perfectly smooth, radiant, and clear skin might make you obsess over it negatively.

It also helps to remember that while some people are naturally gifted with clear skin, others might need to put in that extra work. Various factors like exposure to dirt and pollution, genetic factors, lifestyle and diet, and your cosmetic products' quality determine your overall skin complexion. One or more of these factors could be the reason you struggle to maintain clear skin.

One thing that remains in our hands is the ability to take good care of our skin. We can see our skin becoming clearer when we start following a healthy skincare regime.

The following are some of the tips based on recommendations from the top dermatologists and from research and studies conducted on ‘How to get clear skin’.

  • 1. Wash your face twice a day with a mild cleanser

Do you know that our face is exposed to bacteria, dust, pollutants throughout the day? Washing your face helps by preventing these elements from harming your skin. Moreover, if you frequently face breakouts or have oily skin, you must stick to the routine of washing your face in the morning and evening. 

A study was conducted, focused majorly on face washing. In the study, the participants were instructed to wash their faces once, twice, or four times daily for six weeks. By the end of the study, it was reported that the participants who washed their face twice daily experienced a significant reduction in the acne lesions than those who washed their face once a day.

While washing your face, it is best to use a cleanser that is mild and doesn’t contain an excess of ingredients or chemicals and is fragrance-free. When it comes to cleansers, it is best to keep it simple, as another study revealed no extra benefit of using cleansers with too many ingredients. We strongly recommend using natural face cleansers.

Our recommendation -
We recommend using our award-winning Rose Jasmine Face Cleanser, made from Pure Essential of Kannauj Roses. Each Kannauj Rose is handpicked by our experts and steam-distilled for an unmatched level of purity. It is a gentle cleanser that deeply hydrates and keeps the skin soft and smooth. It is suitable for all skin types and can be used twice a day.

natural face wash for clear skin

Read - 8 Best All Natural Face Wash and Soaps For Your Skin

  1. 2. Moisturize Daily


Now, you might be wondering, what role does moisturization play in helping you achieve clear skin? Well, moisturizing is an essential step in maintaining suppleness and providing the necessary nourishment to the skin’s healthy cells. This secures your skin from dryness, irritation, and resultant breakouts. When your skin is dehydrated it tries to compensate for the dryness by producing more oil. And then what happens next? Breakouts.

Similar to cleansers, it is not at all necessary to purchase moisturizers that are loaded with ingredients. Look out for non-comedogenic moisturizers so that your pores remain unclogged. Those who have oily skin should opt for moisturizers labeled as ‘lightweight’ so that you don’t feel that heavy, greasy texture on your skin. It is also suggested to switch to heavier moisturizers during winters since the air's coldness and dryness leave the skin tight and dried out.

Our recommendation -
We recommend Eladi Hydrating Ayurvedic Face Cream to enhance your skin texture through daily moisturization. This formula is prescribed in the ancient Ayurvedic text of Ashtanga Hrudayam as the ideal skin treatment. It contains natural ingredients like Costus and Cardamom processed in pure Coconut Milk and Sesame Oil. Together, they work on your skin to reveal a hydrated, nourished, and clear complexion.

natural moisturizer to get clear skin

Read - Which is the best face cream for women?

  1. 3. Use sunscreen


Sunscreen isn’t to be applied just during summers. Your skin needs protection every day, including winters and even those times when you are indoors. Does your face become extra oily on the application of sunscreen? Then, opt for one that reduces the oiliness so that your face remains matte and free of pimples.

Ensure that your sunscreen has a good amount of SPF (at least 20+) and is lightweight. Prefer the ones with a PA++ rating, as they protect you from both UVA and UVB rays while also guarding your skin against sunburns and wrinkles.

Our recommendation -
We recommend our natural-origin Natural Sun Protection to protect your skin against the harmful rays of the sun. It is made using natural-origin, UV protection minerals such as Titanium Dioxide and Zinc Dioxide that reflect the sun rays from exposed skin. Its natural Glycerine and Olive Oil condition skin without making it greasy.

sunscreen for clear skin

Read - Which Sunscreen Lotion Is The Best For You?

  1. 4. Use a toner, but not just any toner


Toners help to eradicate the final traces of dirt and grime that remain in your pores, even after cleansing your face. It also tightens the skin and prevents premature aging. Hence, a toner is important. However, did you know that toners with a high level of alcohol could strip the moisture from your skin and make it extremely dry? This could even worsen acne issues. Hence, you should opt for natural toners that are free from alcohol.

Our recommendation -

We recommend Kama Ayurveda’s range of natural floral distillations of Rose, Lavender, Vetiver & Mogra that act as wonderful natural skin toners. They keep the skin fresh, hydrated, and lightly fragranced. These toners help in the removal of oil and debris from the surface of skin’s cells while repairing and smoothening the skin’s surface. 

toner for clear skin

Read - How To Use Toner - The Complete Guide To Skin Toners

  1. 5. Exfoliate

When achieving clear skin is your target, exfoliation is a must. The very realization of having dead skin cells on your face isn’t a pleasant thought. While many assume that exfoliation is restricted to certain skin types only, the same isn’t true. Every skin type benefits from exfoliation! However, using the right products and not overdoing exfoliation is the key. While some skin types can daily handle exfoliation, others need to do it just once or twice a week. So, pay heed to what your skin needs, and you’ll be good to go!  

Our recommendation -We recommend Kumkumadi Brightening Ayurvedic Face Scrub for gentle regular exfoliation.  Unlike the chemical scrubs with plastic microbeads, this herbal face scrub is made with natural substances that give an exfoliating effect to the skin. This ultimate complexion polisher has the finest Kashmir Saffron and finely ground Sweet Almonds that lift away pollutants and impurities for a glowing complexion.

face scrub for clear skin

Read - Which natural scrub is best suited for your skin?

  1. 6. Relax and get plenty of sleep


Lack of proper sleep could also be the reason behind unclear skin. Did you know insufficient sleep could cause your skin to break out often? Based on a study performed in 2015, 65 percent of the participants who affirmed to have acne also reported being tired most of the time. The theory states that reduced sleep could cause the body to release compounds that cause inflammation. These compounds end up causing the skin to break out or worsen acne concerns. So, make it a point to get at least six to eight hours of sleep every day to support the skin to remain healthy.

  1. 7. Go Easy On The Sugar


Even though there aren’t many studies conducted to establish the connection between your skin and the diet you consume, some studies prove that food items higher on the glycemic index could be linked with acne and breakouts. To reduce the food with a high glycemic index begin to lessen your intake of processed carbs, which include white bread and even baked goods. Turn down the cravings for sugary sodas and sweets. Instead, kindle a fondness towards fruits, vegetables, and healthy sources of protein. Last but not least, cut down on the consumption of alcohol.   

  1. 8. Maintain hygiene


Several factors come into play towards maintaining good hygiene for a clear face. Firstly, change the pillow covers regularly. While sleeping, the dirt, bacteria sweat present on the skin gets transferred to the pillowcase. Just cleansing and following the skincare routine isn’t sufficient to prevent acne breakouts. Using fresh pillow covers regularly is also important to avoid dirt from accumulating on your skin.

Next, remember to clean your makeup brushes frequently. Do you know makeup brushes carry dirt and debris that could block your pores? Hence, gently wash your brushes every other day! Lastly, make it a point to clean your phone. Since your cell screen is prone to picking up lots of bacteria, this could very easily be transferred onto your face while having a phone conversation. Wiping your phone with an antibacterial wipe multiple times could destroy these germs. 

  1. 9. Don't pop those pimples


No matter how much you are tempted to pick up at a zit, you have to resist it for the sake of your skin. Popping a pimple or zit ends up exposing the pore to bacteria that could even be present on your hands. This could cause an infection and leave a scar on your face which would be the last thing you wish to have on your quest to achieve clear skin. If your pimple hurts, book an appointment with your dermatologist. They could suggest specialized treatments to heal the pimple while minimizing the risk of infection. 

  1. 10. Stay hydrated and eat a healthful diet


The most common health tip shared by numerous dermatologists is to keep your body hydrated at all times. It not only supports the healthy functioning of your body but also flushes out the toxins that could harm your skin. With that being said, there is no substitute for water, every cell in our body requires water. Drinking water aids in keeping the skin cells healthy. Also, what diet you consume reflects on your skin. Remember to have a healthy, balanced, and nutritious diet so that it benefits the body as a whole. Diet rich in plant food and lean protein would provide the nourishment that your skin requires. 

diet for clear skin
  • 11. Minimize stress

Did you know there is a connection noted between stress and acne by researchers? Hence, if you are facing stressful times, pick up an activity that could help you de-stress and hit the goal of acquiring the perfect skin you desire! One of the activities that you could rely on for maintaining the health of your body and your skin could be exercising for 30 minutes at a moderate intensity level. Practicing meditation and breathing exercises could help you to calm your mind and lower stress levels. You could even maintain a journal or write it out to de-clutter your mind.

  1. 12. Use non-comedogenic products

You may often come across the word non-comedogenic written on beauty products. However, not everyone is aware of what it means. Comedogenic products are those which could block your pores and worsen your skin concerns. Did you know pores are also called comedones? So if a product is stated to be non-comedogenic, what it means is that the ingredients present in that product would not clog your pores. Hence, when you are to manage your acne breakouts and acne flare-up, it is essential to opt for non-comedogenic products only. 

  1. 13. Use clay masks

Clay is an excellent way to keep oil away from oily and acne-prone skin. It can clear the impurities and absorb excess oil present on your face. If you use natural clay masks, they never leave your skin feeling dry or irritated. You could apply a clay face mask once a week.

Our recommendation - 

We recommend our Suvarna Haldi Chandan Face Pack, a 100% natural, skin-illuminating clay mask with purifying, antibacterial Haldi (Turmeric) and soothing, anti-aging Chandan(Sandalwood). Regular use helps clarify and smoothen skin texture, as acne and blemishes are reduced in intensity and frequency.

clay mask for clear skin

So, these were the simple tips that you could implement in your skincare routine to get clear skin. Remember to consult with your dermatologist before making significant changes in your skincare regimen and especially if your skin is highly sensitive. You can also book a free virtual consultation with our Ayurvedic beauty experts.

Your Guide To Get Rid Of Uneven Skin Tone Naturally

Everyone desires clear, even, and glowing skin. Although there is no such thing as perfect skin, certain skin issues like hyperpigmentation might make your skin tone appear more uneven than normal.

You might notice your skin tone appearing darker in some areas (like the area around the mouth and eyes) and lighter in others. And this can be worrisome.

uneven skin tone

Using a face primer and a layer of concealer and foundation can help in hiding those uneven patches. But did you know that you can even out your skin tone naturally? 

Rather than dedicating hours to perfecting makeup blending, consider finding an uneven skin tone home remedy that works for you.

For this, the first and foremost step you need to take is to find the root cause. Let us discuss some of the leading causes of uneven skin tone - the biggest one being hyperpigmentation.

How Hyperpigmentation Causes Uneven Skin Tone?

Hyperpigmentation isn’t a skin condition but rather a term that refers to dark spots on the skin. Hyper means above. Pigment means color. Together, hyperpigmentation refers to excess production of melanin. Melanin is a pigment that is produced by melanocytes. It is responsible for the color of our hair, eyes, and skin.

You can observe the excess production of melanin after a day in the sun when your skin gets tanned. This happens because the complex polymer is a part of our body’s natural defense against harmful UV rays. Melanocytes increase their production of melanin in response to sun exposure. As the production levels of melanin increase, the dark brown colored pigment spreads across our skin. These spots are formed when melanin is overproduced and can range in color, size, and shape.

Prevention is always better than cure when it comes to warding off the harmful effects of the sun. But, if you already have hyperpigmentation, uneven skin tone treatment is possible naturally with home remedies.

Unfortunately, hyperpigmentation isn’t the only cause of uneven skin tone. 

What Else Causes Uneven Skin Tone?

Various other factors besides hyperpigmentation can trigger uneven skin tone. Some of the most common ones are listed below.

Sunlight

Do you love to bask in the winter sun during chilly days? Well, who doesn’t! But when this love affair with the sun becomes too intense, you have problems to face. Your skin produces excessive melanin, as discussed above. The UV rays damage your skin cells by making the exposed areas darker than the others. (4)

Skin Inflammation

Skin inflammation, caused by acne or injuries like cuts, eczema flare-ups, and burns, is never fun. Besides being uncomfortable, it can also leave a reminder in the form of scars or dark spots. When the skin undergoes the healing process, our natural protector, melanin, gets triggered. As a result, our skin tone becomes uneven. (5)

Dryness

Dry skin often lacks sebum, making it vulnerable to cracking up easily. Unhealthy or damaged skin triggers melanin which leads to discoloration and patchy skin.

Aging

Age spots, also known as solar lentigines, are dark patches caused by sun damage as we age. Over time, these dark patches tend to darken and become more noticeable and pronounced. Age spots are most common for people with lighter skin tones, though they can affect all skin tones. They are usually flat, oval-shaped, and beige, brown, or black colored. Generally, age spots are observed in the most exposed areas to the sun for many years (like on the face, shoulders, arms, hands, and chest.) (6)

Hormonal Imbalances

Going through the hormonal changes in the body is enough as it is, but alas, they can also cause uneven skin tone. Especially if you are on some form of contraceptives or pregnant, the imbalance in hormones leads to high melanin production. Another word for all of this is melasma. You may also develop melasma if your skin reacts to certain drugs or cosmetic products.

Air Pollution

Though you can’t see them, floating particles in the air like smoke, chemicals, dust, and carbon dioxide are always present. These particles can seep into your pores, and as they get into your pores, your immune system gets into defense mode. Your skin starts producing excess melanin. As a result, your skin becomes more uneven. (7)

How To Correct Uneven Skin Tone

Armed with the knowledge about the underlying causes of uneven skin tone, you can now begin treating it. Let us take the first step towards correcting your complexion. Ready to get started? Read on.

1. Opt For A Skincare Routine That Suits Your Skin Type

You need to choose products that suit your skin type. Using the wrong products can lead to additional problems like acne or dry, flaky skin instead of treating discoloration. If you are not sure which formulas are best suited for your skin type, don’t worry. 

Here is some help -

Dry Skin

If you have dry skin, you need to look for mixtures with more oils or lipids than water (water-in-oil emulsions). Products with lipid film will smooth out cracked skin and prevent further loss of water from the epidermis (skin’s outermost layer). So, use products that have water-binding ingredients like urea, glycerin, and lactic acid. These ingredients enhance the hydrating effects of moisturizers.

Check Kama Ayurveda’s Recommended Products For Dry, Dehydrated Skin

Combination Skin

If you have combination skin, you need to take special care. For dry areas, you need to use products that contain more oils or lipids than water (water-in-oil emulsions). And for oily areas, to prevent clogged pores, you need to use products that contain more water than oils and lipids (oil-in-water emulsions).

Normal Skin

If you have normal skin, you need to focus on keeping the skin clean and moisturized without making it too oily. So, use water in oil emulsion formula for daytime, and an oil-in-water emulsion formula is recommended for nighttime use.

Check Kama Ayurveda’s Recommended Products for Normal Skin

Oily Skin

Oily skin types should only use oil-free fluids. Find oil-in-water emulsion skincare products that are labeled “non-comedogenic.” These products decrease the likelihood of clogging enlarged pores.

Check Kama Ayurveda’s Recommended Products for Oily Skin

2 Exfoliate Your Skin Regularly

Exfoliation is key to addressing uneven skin tones. It enhances the effectiveness of cleansers, toners, serums, and moisturizers by allowing them to better penetrate the skin's epidermis. 

To let these products work their magic, it's essential to clear away dead and dull skin cells. Choose an exfoliator suited to your skin type and use it bi-weekly to diminish dark spots.

For optimal results, apply the exfoliator to clean, damp skin and gently massage in circular motions using your fingers. Rinse with lukewarm water. Remember, over-exfoliating or being too rough can disrupt the skin's balance, potentially exacerbating issues.

3. Stay Hydrated

As we all know, drinking at least eight water glasses helps keep the skin youthful and glowy. It also helps in replenishing the skin and reducing the early signs of aging. Drinking water is the best way to stay hydrated. Also, avoid consuming carbonated drinks or have added sugars as these drinks cause pimples and build-up oils. Alcohol, too, can dry out the skin.

4. Apply Sunscreen

As discussed above, staying out in the sun for too long causes hyperpigmentation. To protect your skin from the sun to some extent, make sure to apply good sunscreen during the day, even in winters. Reapply it whenever you are directly under the sun. This also helps in keeping the age spots at bay. (8)

Read - Which Sunscreen Lotion Is The Best For You?

5. Maintain A Balanced Diet

Don't just limit your skin treatment to using suitable skin care products. Consider taking it to the next level and treat it from the inside by consuming only the best food for glowing skin. Avoiding all types of junk food is essential when it comes to maintaining good skin health.

These foods may trigger flushed, uneven complexions. Certain foods like sugary snacks can also speed up the development of age spots and uneven complexions. So, avoiding them helps in achieving the even skin tone that you desire.

Foods items to avoid are -

  1. Alcohol - alcohol causes blood vessels to dilate. This leads to a flushed face.
  2. Spicy foods - Spicy foods increase redness.
  3. Foods that are high in refined sugars.
  4. Dairy products - dairy products can trigger various skin irritations, including acne.
  5. Greasy or overly processed foods.

Consuming large quantities of fresh fruits and vegetables will heal your skin from within. They also help in fighting sunspots and give your skin deserved protection against free radicals. Maintaining a balanced diet is a more permanent and long-term solution for treating uneven skin tone.

Foods to include are -

  1. Green tea - As we all know, green tea is great for skin as it is rich in antioxidants. These antioxidants help in improving the quality of your skin while reducing the visible aging effects.
  2. Citrus - Citrus-rich foods like oranges and tomatoes help reduce pigment, repair skin cells, and minimize the effects of UV exposure. Grapes, carrots, and watermelons, a great source of a powerful antioxidant called Lycopene, can quench free radicals.
  3. Salmon - Salmon, Tuna, and other kinds of seafood are rich in healthy fatty acids and Omega 3. These foods help in preventing hyperpigmentation and allow your body to repair the damaged skin.

6. Regular Exercise

If you desire a healthy and fit lifestyle, you should work out for at least thirty minutes five days a week. When you keep your body fit, you ensure better circulation, which will help with the production of new skin cells. Production of skin cells is really important when it comes to achieving even skin tone and healthy-looking skin

Home Remedies For Uneven Skin Tone Treatment

The following are the different home remedies that can give you the even skin tone you dream of.

1. Lemon

Dark patches that cause uneven skin tone always get weaker when treated with the high acidity levels of lemon or lemon juice. The richness of vitamin C and other anti-inflammatory compounds in lemon makes it an excellent remedy for any skin issue. However, before using it on the sunburn affected area, make sure it is diluted so that your skin doesn’t burn.

lemon for uneven skin

Step 1: Mix one part of freshly squeezed lemon juice with five parts of plain water. (Alternatively, you can also add honey)

Step 2: Using a sponge or cotton ball, dab the mixture on the affected area.

Step 3: About ten minutes later, rinse off with cool water to reveal brightened, glowing skin.

2. Baking Soda

The minerals and carbonate salt content present in baking soda are excellent for lightening uneven specks on your skin. The exfoliating properties of baking soda also help provide a natural cleansing and calming effect to the skin.

Step 1: Make a paste with baking soda and a little bit of water. 

Step 2: Apply the paste onto the skin and use your fingers, moving in circular motions, slightly scrub your face.

Step 3: Leave it on for about 15 to 20 minutes. Then, rinse off with cool water.

3. Turmeric Powder

As we all know, Turmeric is a time-tested herbal medicine for numerous skin issues. It is popularly used as a natural remedy for brightening dull skin.

As we all know, Turmeric is a time-tested herbal medicine for numerous skin issues. It is popularly used as a natural remedy for brightening dull skin.

Step 1: Mix a pinch of turmeric powder with milk and water to make a smooth paste. (Alternatively, you can also add gram flour to create a paste.)

Step 2: Apply the paste to the affected areas of the skin.

 Step 3: You can leave this overnight and wash it off the following day for reinvigorated skin with an even complexion.

4. Multani Mitti

Multani Mitti, also known as Fuller's Earth, is considered mother nature's gift to rectify a host of skin woes. Its inherent antimicrobial properties and skin-fortifying components help in visibly brightening the skin, clearing all impurities' pores, and preventing acne.

Step 1: Mix Multani Mitti with water or milk of your choice to make a fine paste.

Step 2: Apply the paste all over the face, leave it on for about 20 minutes. Then wash off with lukewarm water. You can repeat this process once a week.

5. Honey And Oatmeal Exfoliant

Honey is an excellent source of antimicrobial compounds. These compounds help in killing bacteria that cause acne and irritation (11). On the other hand, Oatmeal helps in soothing irritation and minimizing redness while gently buffing away dead skin (12). These two ingredients together make for a skin-evening powerhouse.

Step 1: Mix one tablespoon or 15 mL of raw honey with one tablespoon or about 6 grams of ground oatmeal. 

Step 2: Apply this paste on the face and gently rub your skin in a circular motion using your fingertips. Then, wash it away with cool water.

Step 3: You can also add skin-soothing essential oils like peppermint, tea tree, chamomile, or cinnamon oil (13). But, always dilute these essential oils in a carrier oil like jojoba or olive oil.

6. Apple Cider Vinegar And Onion Juice

Apple cider vinegar has become popular these days as a cure-all and is suggested for skin, nails, hair’s good health. When combined with onion juice, it serves as a great remedy to lighten dark spots. 

Step 1: Cut onion and collect the juice that comes from it. Mix this juice with equal parts of apple cider vinegar. 

Step 2: Apply this mixture all over the face and leave it on for about 10 to 15 minutes.

Step 3: Rinse off with cool water.

Best Natural Skin Care Products To Treat Uneven Skin Tone

The following are the six best Kama Ayurveda products proven to give you an even skin tone free of dark spots, blemishes, and age spots. They are made from natural ingredients, so you can be assured of their benefits without having to worry about side-effects.

1. Kumkumadi Miraculous Beauty Fluid Ayurvedic Night Serum

Kama Ayurveda's Kumkumadi Thailam is an Ayurvedic formulation that contains a blend of authentic natural oils and herbs that help the skin appear radiant and youthful. Kumkumadi Tailam is prescribed as an essential beauty treatment for the face in the ancient Ayurvedic text of Ashtanga Hrudaya.

skin care products for uneven skin tone

This aesthetic formulation is clinically proven to illuminate and brighten skin while delaying the signs of aging. This serum also contains pure Kashmiri Kumkuma to give your skin an everlasting natural glow. While the extracts of Indian Madder help tone the skin, Vetiver, and Lotus help calm and cleanse the skin. 

How To Use?

You can use this serum in your nighttime ritual after cleansing and toning your face. After toning your skin with Rose water or any water-based toner, massage the Kumkumadi Miraculous Beauty Fluid Ayurvedic Night Serum gently in upward stroke until it gets fully absorbed.

2. Kama Ayurveda Suvarna Haldi Chandan

Kama Ayurveda's Suvarna Haldi Chandan is a complexion-enhancing face pack. It is proven to give you youthful vibrance, smoothness, and luminosity. With purifying, antibacterial Turmeric, and soothing, anti-aging Sandalwood, this formula helps treat acne and blemishes. With the natural astringent qualities of Rose, this pack tightens open pores and tones the skin. The extracts of Orange Peel which are rich in antioxidant properties, fight against premature skin aging.

3. Kama Ayurveda Nalpamaradi Thailam

Kama Ayurveda's Nalpamaradi Thailam is a natural skin illuminator and de-tanning oil for both face and body. It is prescribed in Ayurveda to lighten complexion as well as repair and soften skin. Potent Turmeric, with its antioxidant action present in this classic formula, is best known to treat pigmentation, uneven skin tone, and marks. Other botanicals like moisturizing Sesame Oil, cooling Vetiver, repairing Indian Gooseberry, and antibacterial Madder extracts in this magical oil help heal and relieve skin damage.

Nalpamaradi Thailam is highly recommended as a bridal beauty treatment for its repairing, healing, and brightening properties.

4. Kama Ayurveda Kumkumadi Brightening Face Scrub

Kama Ayurveda’s Kumkumadi Brightening Face Scrub is a luxuriant face exfoliator that combines a host of skin-repairing ingredients with the potent Ayurvedic Kumkumadi Thailam to smoothen, brighten, and firm skin.

face scrub to uneven skin tone

This Ayurveda formula contains the finest saffron to brighten and moisturize the skin naturally. The ground Walnut powder acts as a gentle exfoliator and removes dead skin cells as well as excess oil. Rich in Vitamins E and D, the finely grounded almonds help nourish and nurture the skin while lifting away impurities and pollutants.

5. Kumkumadi Rejuvenating & Brightening Ayurvedic Night Cream

Kama Ayurveda's Kumkumadi Rejuvenating And Brightening Ayurvedic Night Cream is a perfect leave-in night treatment for naturally radiant and youthful-looking skin. This rich formula is a mixture of potent and rare ingredients proven to brighten skin, reduce dark circles and pigmentation.

night cream for uneven skin tone

Rich in antiseptic properties, the Indian Madder and Aloe Vera present in this formula helps prevent fine lines and reduce the signs of aging. Lotus and Vetiver help in cooling and cleansing the skin while clearing blemishes. Licorice which is an excellent source of antiseptic properties, protects against fungal and bacterial infections.

FAQ Section on Uneven Skin Tone

What is an uneven skin tone?

Uneven skin tone, often referred to as hyperpigmentation, refers to the irregular darkening of patches of the skin, especially on the face. This can be caused by a variety of factors including sun damage, aging, and inflammation of the skin.

What causes uneven skin tone on the face?

Common causes include sun exposure, skin damage from injury, skin inflammation, and certain skin conditions. Other factors, like aging, can also lead to age spots and uneven complexion.

How do different skin types affect uneven skin tone?

Every skin type - dry, oily, combination, and sensitive skin - reacts differently to external factors. For example, oily skin may be more prone to dark spots from sun damage, while dry skin might experience flakiness along with unevenness.

How can I get rid of uneven skin?

Removing dead skin cells through exfoliation and protecting your skin from UV rays are crucial steps. It's also essential to use products tailored for your skin type to ensure the best results.

Is uneven skin tone a common skin condition?

Yes, uneven skin tone is a common skin concern faced by many. Factors like sun exposure, skin damage, and even genetics can contribute to an uneven complexion.

How does sun exposure affect uneven skin tone?

Sun exposure can exacerbate hyperpigmentation and uneven skin tone. Prolonged sun exposure without protection can lead to sun spots, age spots, and worsen the existing uneven tone.

How often should I exfoliate to manage uneven skin?

Exfoliating helps remove dead skin cells, improving skin texture. It's generally recommended to exfoliate 1-2 times a week, but always ensure you're not over-exfoliating as it can disrupt the skin's natural balance.

What role does moisturizing play in maintaining an even skin tone?

Keeping your skin hydrated can help manage uneven skin. Moisturizing ensures your skin barrier remains intact, preventing further damage and promoting healthier skin.

Are there specific products for oily or dry skin to combat uneven skin tone?

Yes, products are tailored based on skin type. For oily skin, non-comedogenic products can help reduce unevenness without causing breakouts. Dry skin types might benefit from hydrating products that lock in moisture.

What are expert-approved tips for evening skin tone?

Experts often recommend regular exfoliation, using sunscreen, staying hydrated, and following a balanced skin care routine tailored to your specific skin needs.

How does hyperpigmentation differ from an uneven skin tone? 

While both relate to skin discoloration, hyperpigmentation specifically refers to the darkening of an area of skin due to an increase in melanin. An uneven skin tone can include hyperpigmentation, but it also encompasses redness, dullness, and other discolorations.

Remember, while managing an uneven skin tone, it's essential to understand the underlying cause and treat your skin with care. Always consult with a dermatologist for persistent skin concerns.

References -

  1. Hyperpigmentation Therapy: A Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142815/
  2. Latest Insights into Skin Hyperpigmentation - https://www.sciencedirect.com/science/article/pii/S0022202X15526651
  3. Facial hyperpigmentation: causes and treatment - https://onlinelibrary.wiley.com/doi/full/10.1111/bjd.12536
  4. Hyperpigmentation and the sun – What causes dark spots and how can I protect my skin? - https://int.eucerin.com/skin-concerns/sun-protection/hyperpigmentation-and-the-sun
  5. Postinflammatory Hyperpigmentation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921758/#:~:text=PIH%20within%20the%20dermis%20results,at%20the%20site%20of%20injury.
  6. Hyperpigmentation in Aging Skin - https://link.springer.com/referenceworkentry/10.1007%2F978-3-642-27814-3_51-3
  7. Pollution as a risk factor for the development of melasma and other skin disorders of facial hyperpigmentation ‑ is there a case to be made? - https://pubmed.ncbi.nlm.nih.gov/25844605/
  8. The Role of Sunscreen in Melasma and Postinflammatory Hyperpigmentation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986132/
  9. Are Natural Ingredients Effective in the Management of Hyperpigmentation? A Systematic Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/
  10. The Hunt for Natural Skin Whitening Agents - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2801997/
  11. Honey in dermatology and skincare: a review - https://pubmed.ncbi.nlm.nih.gov/24305429/
  12. Anti-inflammatory activities of colloidal oatmeal (Avena sativa) contribute to the effectiveness of oats in the treatment of itch associated with dry, irritated skin - https://pubmed.ncbi.nlm.nih.gov/25607907/
  13. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435909/

Top 5 Healing Benefits of Lavender For Skin

Lavender flowers represent purity, silence, devotion, serenity, grace, and calmness. Since ancient times, they were considered to be nature's answer to grace and beauty. If your skin has been feeling exceptionally dull lately, Lavender could work like magic! Lavender Water, prepared from steam distillation of renowned Lavender flowers, can breathe new life into your skin. 

Does your skin often look irritated, exhausted, and tired? All the daily stressors that we encounter reflect on the health of our skin. Lavender Water is known to soothe and relax the skin, thereby giving an instant boost to the skin.

If you’ve come across this natural toner for the first time, don’t worry. This article will tell you all about how you can use Lavender Water to get calm, cool, hydrated, and toned skin.

Let’s start with the basics -

What is Lavender?

For most of us Lavender instantly reminds us of the soothing aroma that comes with diffusing Lavender Essential Oil. But did you know that the flower is known for more than just its fragrance? 

A natural sedative, it is great for treating insomnia and other sleep-induced disorders. It’s also an antiseptic and works well with acne and cuts. It is also used to heal knee and joint pains.

The healing herb originally belongs to the Mediterranean region, where it is highly regarded among the most famous herbs for aromatherapy. Today, Lavender scent is everywhere - from household cleaning products to beauty products.But only a few brands use authentic and original Lavender flowers to prepare these products. Hence, if you want to experience the flower's best qualities, Lavender Essential Oil and Pure Lavender Water are the two best options. At Kama Ayurveda, they are prepared from the precious and pure Himalayan Lavender.

Benefits of Lavender For Skin

We’ve talked about how Lavender is a miracle flower with immense benefits. It aids in relaxing, purifying, and healing the skin. The benefits of Lavender Water combined with its herbaceous fragrance are a treat to your mind and body! But do you know what makes it so effective for your skin? Let’s look at its most important properties and how they help your skin.

Improves natural moisture content of the skin

Did you know that vitamin A promotes the skin’s ability to stay moisturized naturally? It assists in the production of collagen and speeds up the healing process of the skin. Vitamin A also benefits the skin by reducing the number of breakouts and boosting its immune system. Studies state that Lavender has high contents of vitamin A. Therefore, it improves the moisture-holding capacity of the skin. This makes Lavender Water perfectly suited for sensitive, mature, and dry skin.

Reduces scars and blemishes

Do you feel exasperated by looking at the blemishes and post-acne marks on your face? Well, Lavender to the rescue! Lavender Water is stated to reduce the appearance of scars as it can regenerate damaged skin cells. It prevents the scarring process as it supports the growth of cells and tissues. It can also stop bacteria formation that gives rise to breakouts and keeps the skin protected.

Has anti-aging benefits

Lavender Water is high in antioxidants Also, other phytochemicals' presence makes it an excellent product useful in defying age and hence giving anti-aging benefits. As Lavender water also acts as a toner, it firms the face, tightens the pores, and reduces wrinkles. It purges the toxins and eliminates free radicals, thereby giving you a smooth and youthful-looking skin complexion. It can also restore the skin’s elasticity with daily application.

 lavender water for skin

Balances the pH levels of the skin

Did you know skin problems such as eczema, premature aging, dryness, acne, oily skin are often caused by unbalanced pH levels of the skin? When the skin's pH level goes haywire, its natural barrier is automatically compromised, and exposure to harmful elements exacerbates the skin tissues' functioning. However, using Lavender Water could lay this woe to rest, as it explicitly maintains the skin's pH levels, keeping it healthy and nourished.

Heals wounds

Did you know that the Greeks used Lavender to clean burns, injuries, and wounds during ancient times? Lavender possesses antiseptic properties that aid in a faster skin healing process and at the same time prevent the onset of any infection. Through collagen formation, tissue remodeling, and wound contraction, Lavender Water helps the skin heal exceptionally faster. It also detoxifies the skin and purges harmful toxins. 

Now, as we know about the benefits of using Lavender water, let us look at how we can use Lavender Water for your skin.

How To Use Lavender For Your Skin?

Refreshing and mood-enhancing Lavender can be included in your skincare routine through the following means -

1. Lavender Water as a toner

Toners do an amazing job of noticeably minimalizing the pore size on the facial skin. They aid in creating a smoother appearance and imparts a radiant glow as well. Did you know the relaxing fragrance of the Lavender Water places it amongst the most suitable nighttime skin toners? As this water is prepared with a floral base, it cleanses and soothes the skin, pampering your skin immensely. Also, it is ideal for those having sensitive skin types as it is mild and gentle on the skin. Read - How To Use Toner - A Complete Guide To Skin Toners

2. Lavender Cleanser for body

Throughout history and even currently, we cannot deny the overwhelming advantages of Lavender; it is widely renowned for promoting healthy skin and supporting relaxation and personal care. Lavender-based body cleansers can be suitable for all skin types, including those with sensitive skin. Many with sensitive skin find a hard time finding body cleansers that would suit their skin requirements. Lavender contains anti-inflammatory and antiseptic components that doubtlessly soothe and heals sunburns. It effectively diminishes the inflammation and even repairs damaged skin.We recommend Lavender Patchouli Body Cleanser to get all these benefits of Lavender for your skin. It is a mild and gentle body cleanser with the soothing scent of Lavender and Patchouli that soothes and calms dry skin to leave it cleansed and hydrated.

3. Lavender Essential Oil

Lavender essential oil is amongst the most popular and widely used and essential oils! Its benefits range from battling headaches, diminishing stress, and even keeping insects away. However, for cosmetic purposes, Lavender essential oil can moisturize the skin. Also, its antibacterial properties make it perfect for destroying acne-causing bacteria. 

Did you know that Lavender essential oil is non-comedogenic? Its non-comedogenic property allows the product to keep the pores unclogged, unlike other general moisturizers that usually clog pores, causing acne or eczema breakouts. The benefits of Lavender essential oil are multifarious. For example, using it for aromatherapy relaxes the mind and keeps the stress away, which indirectly comforts and assists the skin rejuvenation.

lavender essential oil for skin

To include Lavender essential oil in your skincare routine, you could use it as a toner by mixing a few drops of the essential oil with a teaspoon of witch hazel. Soak up the mixture with a cotton ball and gently smear it over the face. In case you have a stubborn pimple, mixing a drop of Lavender essential oil with one drop of argan oil could reduce its inflammation. Remember to always use the essential oil in the diluted form with another carrier oil, as an essential oil is concentrated and could harm the skin if applied directly.

4. Lavender Body oil

Lavender-based body oil can benefit the skin in numerous ways. It helps in reducing acne, lightening the skin, and reducing wrinkles. If you are looking for body oil to relieve tension and soothe nerves, consider using Lavender as one of the key ingredients. We recommend Madhuvanti Calming Body Oil to get the best benefits of Lavender along with other calming natural ingredients like Geranium and Ylang Ylang.It has amazing anti-inflammatory, antifungal, antibacterial and antiseptic properties.

Now, as we have seen, the different ways of using Lavender Water for the skin. Next, let us learn about the method of using this super ingredient in your regular skin routine.

How To Use Lavender Water In Your Skin Routine?

Including Lavender Water in your skin routine will be an instant skin booster. It has therapeutic advantages which calm the senses and even elevates the mood. Facial mists, face packs, and body mists that contain Lavender Water could support your journey of achieving the skin you desire!

As A Facial Mist

Lavender Water can be used as a facial mist anytime and anywhere, whether it is to help you set your makeup or quickly refresh your skin from a stressful day. Did you know that Lavender Water rejuvenates the skin and provides hydration to dehydrated, dry skin? You could spray the facial mist to revive the skin's glow, elasticity and replenish the skin's moisture level. It cools and refreshes the skin in hot and humid weather. Its calming action makes it perfect for sensitive, irritated skin prone to rashes and allergies.

In Face Packs

Lavender Water can also be used to make face packs as it will further enhance your face pack's benefits. You can prepare a natural skin brightening and rejuvenating face pack by combining natural ingredients such as Multani Mitti, Turmeric, and Sandalwood. Alternatively, you can also use it with Kama Ayurveda's Suvarna Haldi Chandan Face Pack as a bi-weekly skin brightening treatment for sensitive, oily, acne-prone skin.

As A Body Mist

Do you long to have a signature body fragrance? Well, you could start using Lavender Water as your signature perfume. Its aroma is appealing, and also its high anti-oxidative components protect the skin and enhance the skin's natural barrier. It's also a wonderful scent to carry with yourself to bed. A natural antidepressant, a few sprays of this water relieves frayed nerves, reduces tension, and even aids in getting a good night's sleep.

lavender water as body mist

In Body Scrubs

Did you know that exfoliating your skin not only helps you get rid of dead skin cells and dry skin but also impart radiance, clarity, and youthfulness to your skin? Skin exfoliation should be included in your skincare routine as it can effectively cleanse the skin, unclog the pores and allow the next products of your skincare regime to penetrate deeper and perform their duty. 

Implementing Lavender in your exfoliation process has added benefits! You could add 10 to 15 drops of Lavender Water, a cup of sugar, and half a tablespoon of coconut oil to prepare a Lavender hand and body scrub. Exfoliating your skin with this mixture can reduce redness, heal blotchy skin and acne as well. Also, the calming fragrance of Lavender can soothe your mind and could prove to be a stress buster!  So, here we have come to an end with this article that has described in detail Lavender Water and how you could incorporate it into your regular skincare regimen. Go ahead and generously use Lavender Water to rejuvenate your skin instantly. It does not have major side-effects and is stated to suit sensitive skin. However, if you still have any questions about including Lavender Water in your daily skin care routine, you can book a free consultation with our Ayurvedic beauty experts.

Top 6 Turmeric Benefits for Skin & How To Use It?

Who doesn't love turmeric, especially when it seems like it heals almost everything! In the practice of Ayurvedic medicine, Turmeric is considered a universal healer having properties that can strengthen many areas of the body, from respiration to digestion.

Having digestive issues? Take Turmeric. Bad hangover? Consume Turmeric tea. Have fever? Have Turmeric milk. For a lot of problems that we face in our daily lives and with our bodies, Turmeric always works as a go-to remedy. But, did you know that Turmeric is also extremely beneficial for your skin?

turmeric for skin

Associated with the sun due to its golden yellow color, Sacred Turmeric is steeped in the Indian culture. It also holds immense significance as it symbolizes purity, prosperity, and abundance!

In this article, we’ll explore the various ways in which you can use Turmeric for a naturally healthy, glowing skin.

What Is Tumeric?

Turmeric, also identified as Curcuma Longa, is an Ayurvedic skincare remedy used for over 4000 years now. It is considered as the holy powder for its medicinal value. The critical antioxidant Curcumin in Turmeric has many researched-backed and time-tested benefits. Curcumin is also the compound that gives Turmeric its signature yellow-orange tinge.

Ayurveda uses Turmeric to balance Vata, Pitta, and Kapha (though it can aggravate Vata and pitta when taken in excess). It is very beneficial for rasa and rakta dhatus - the blood and plasma of the circulatory system.

turmeric benefits

Turmeric kindles Agni (digestive fire), which helps in reducing Kapha and ama (toxins). The removal of toxins will help in managing a host of skin diseases too. This is why turmeric is used in both natural and conventional alternative skincare products. 

6 Top Benefits of Turmeric for Skin

Turmeric powder, coined as the most potent spice of all, is made from the roots of Curcuma Zedoaria - native to Southeast Asia. Its list of healing properties includes antiviral, anti-fungal, antioxidant, antibacterial, anti-carcinogenic, anti-inflammatory, anti-mutagenic, and much more.

Read on to know more about homemade turmeric masks and products. Let us also examine some benefits so that you can see if turmeric ought to be a staple in your own skincare routine

1. Turmeric For Skin Whitening

Turmeric is considered one of the most crucial skin whitening ingredients in Ayurveda. It is known to reduce dark patches and even out the skin tone. This is why Hindu weddings follow the tradition of applying Haldi all over the bride’s skin.


These results are because of the powerful antioxidants and anti-inflammatory compounds in Turmeric blending to bring out the skin’s natural health. A recently conducted study showed that using turmeric based lotion can brighten the skin within just three weeks. (2)

2. Turmeric For Glowing Skin

Who doesn’t like to have a naturally glowing skin? However, the environmental pollution and day-to-day stressors can leave your skin feeling dull. Does your skin lack glow and luster? Turmeric to the rescue. The anti-inflammatory and antioxidants present in it will help in reviving your skin by bringing out its natural glow. (3)
Read - How To Get Glowing Skin Naturally?

3. Turmeric To Treat Acne

Acne is one of the most common issues every individual faces at least once in their lifetime. Over-the-counter medicines, skin treatments, or skincare products might cause inflammation or irritation to your skin. So, your safest bet can be natural or ayurvedic ingredients.

Turmeric is one of the miracle spices that fight acne. The antiseptic and anti-inflammatory properties of turmeric help in keeping the bacteria from spreading further. It reduces the redness and swelling of the blemish. (4)

4. Turmeric To Banish Dark Circles

The primary reasons behind dark circles are hereditary, lack of sleep, pigmentation, over-exposure to the sun, or even rubbing or scratching the eyes. I know waking up with tired-looking, pesky under-eye bags can be a big put-off. Luckily, you have turmeric.

Turmeric, being a lightning and anti-inflammatory agent, helps in reducing the appearance of dark circles. It also stimulates blood circulation, which in turn helps in reducing puffiness.(5)

turmeric for skin

5. Turmeric Moisturizes Dry Skin

Dryness makes your skin look dehydrated and dull. This dryness could be even worse during the winter months. Apart from using rich body lotion throughout the day, it is also very important to give your skin extra care. 

Did you know turmeric can alleviate symptoms of dryness? This magic ingredient nourishes the skin, deeply hydrates, and speeds up the process of removing dead cells from the skin. Treat yourself with a turmeric-infused mask to soften and hydrate your skin.

6. Turmeric For Preventing Early Signs Of Aging

Turmeric protects the skin from the harsh UV rays, the number one cause of premature aging. When the natural oils are depleted from the skin, they tend to lose their elasticity and start showing wrinkles and fine lines. Premature aging first begins on the neck, forehead, and the area around the eye. 


The potent antioxidant properties of curcumin prevent free radical production, which in turn helps in controlling aging. These antioxidants also protect the skin cells from damage. (6)

7. Turmeric For Reducing The Appearance Of Stretch Marks

Stretch marks on your stomach, arms, or legs can be very difficult to treat, but turmeric will help lighten them. The antioxidants in Turmeric penetrate into skin and improve the function of the membrane cells. This process helps in lightening the appearance of stretch marks. (7)

turmeric tea for skin

One of the best ways to get the benefits of Turmeric for skin is to include it in your diet in the form of Turmeric milk or Tumeric tea. Also, consider adding Turmeric powder to your curries and other food preparations to aid digestion. A healthy gut, free of toxins is one of the best ways to maintain a clear, healthy complexion.

Since turmeric offers many benefits for the skin, you can incorporate its healing properties into your beauty routine in two simple ways -

  1. Applying Natural turmeric face masks and
  2. Using Natural skincare products that contain Turmeric

Let’s discuss both of them in detail -

8- Natural Turmeric Face Masks

The do-it-yourself turmeric face masks are gaining popularity as they address many skin concerns without potentially harmful chemicals. (1)

The following are the different ways to include the wonderful spice into your skincare regimen to get the desired radiant and blemish-free skin.

1. Turmeric Milk For Face - For healthy, youthful skin

Turmeric and Milk work as a great combination to fight the free radicals that are responsible for damaging your skin. The Alpha Hydroxy Acids (AHAs) present in milk exfoliate the dead cells in the skin and make the skin moisturized and healthy-looking. (8)

What We Need -

  • One teaspoon of Turmeric powder and
  • Two teaspoons of milk

How To Apply - 

Step 1: Mix turmeric powder and milk to make a fine paste. 

Step 2: Apply the paste all over the face and neck. Leave it on until it dries.

Step 3: Wash off with cool water for glowing and younger-looking skin.

2. Turmeric And Mustard Oil - For pigmentation

Vitiligo is a skin condition in which the pigment is lost from areas of the skin, causing whitish patches, often with no clear cause. This might cause your skin to appear pigmented and patchy. Turmeric is an effective home remedy for vitiligo. Turmeric along with mustard oil and stimulate the pigmentation of the skin

What We Need:

  • ½ teaspoon of turmeric powder
  • Few drops of mustard oil

How To Apply:

Apply a mixture of turmeric powder and mustard oil for 20 minutes to the affected area. Do this twice a day for positive results.

3. Turmeric And Lemon - For Skin Lightening

Turmeric imparts glow, and lemon juice has bleaching properties. When used together, these ingredients help in lightening pigmentation and skin discoloration. The citric acid in lemon also deep cleanses the pores with excess sebum (secretion of the sebaceous gland, which makes the skin look oily), bacteria, and dirt. With regular use of this mask, you will observe your skin becoming more even, clean and glowy. (9)

What We Need:

  • One tablespoon of turmeric powder.
  • A few drops of lemon juice.

How To Apply:

Step 1: Mix together the ingredients in a bowl to make a smooth paste.

Step 2: Now apply this paste all over the face and neck with a cosmetic brush.

Step 3: Let the paste sit for about 5 to 10 minutes.Step 4: Rinse off with warm water and pat dry your skin with a clean towel.

Step 4: Rinse off with warm water and pat dry your skin with a clean towel.

turmeric for skin

4. Curd And Turmeric - For Glowing Skin

Curd is known to have good bacteria that help in making your skin glow. Curd nourishes your skin from within and is suitable for both dry and oily skin types. Fuller’s earth possesses cleansing, antiseptic and oil-absorbing properties. It will help in enhancing skin elasticity. (10)

What We Need:

  1. One teaspoon Turmeric powder
  2. One tablespoon of Curd
  3. One teaspoon of Fuller’s earth
  4. One teaspoon of Sandalwood
  5. One tablespoon of Rose Water

How To Apply:

Step 1: Mix all the ingredients in a bowl and make a smooth paste.

Step 2: Now, apply the paste all over the face and neck. Leave it on for 15 minutes.

Step 3: Later, wash off with cold water. You can apply this mask once a week.


Alternatively, you can also use Kama Ayurveda’s Haldi Chandan Face Pack to prepare for the same benefits.

5. Turmeric And Honey - For Well-Nourished Skin

This Turmeric and Honey mask will help you in getting glowing skin while moisturizing it from the inside. As Honey is considered a natural moisturizer, it soothes and hydrates the skin. It also helps in removing acne marks and inhibiting free radicals from causing wrinkles and fine lines. Turmeric, as we know, brightens up the skin. (11)

What We Need:

  • ½ tablespoon of turmeric powder
  • ½ tablespoon of milk and
  • ½ tablespoon of honey

How To Apply:

Step 1: mix all the ingredients to make a fine paste.

Step 2: Apply the prepared pack all over the face and neck. Let it sit for about 10 to 15 minutes.

Step 3: Wash off with lukewarm water and pat dry the face with a clean towel.

6. Turmeric And Coconut Oil - For Hydrated Skin

Coconut oil is known for skin calming, antimicrobial and anti-fungal properties. It is also an excellent natural skin hydrator that helps in preventing excess sebum production. (12)

What we need:

  • 1 tablespoon of turmeric powder
  • Few drops of coconut oil.

How To Apply:

Step 1: Take a bowl and mix the mentioned ingredients into a smooth paste.

Step 2: Apply all over the face and neck after cleansing.

Step 3: Now massage it well in circular motions for a minute.

Step 4: Wipe off after letting it sit for 5 extra minutes.Step 5: Later, rinse off using a mild cleanser.

7. Oats, Turmeric, and Lemon Juice - For Bright and Smooth Skin

This invigorating Haldi face pack capitalizes on the anti-inflammatory properties of oats, making it an excellent moisturizer. Combined with the antioxidant-rich turmeric and the high vitamin C content of lemon juice, this blend promises radiant skin. Both lemon juice and oats serve as natural exfoliants, ensuring a smoother skin texture.

What We Need:

  1. 3 tablespoons of ground oats
  2. Half teaspoon of turmeric powder
  3. Freshly squeezed lemon juice


How To Apply: 

Step 1: Using a food processor, grind the oats into a fine powder.
Step 2: In a bowl, combine the ground oats with turmeric powder.
Step 3: Add the freshly squeezed lemon juice to the mix and stir until you achieve a consistent paste.
Step 4: Spread the mixture evenly across your face and neck.
Step 5: Allow the mask to sit until it dries, then rinse with lukewarm water. Follow up with a gentle cleanser if necessary.

8. Turmeric And Banana Face Mask - For Clear Skin

Banana is an excellent source of many phytochemicals, antioxidants, and moisture that are very important for the skin. While Lectin in bananas kills the acne-causing bacteria, Amino acids nourish the skin and enhance its elasticity. The antioxidants in honey help in shielding the skin from environmental and oxidative damages. It also helps in blackhead removal. You can apply this mask three times a week to keep blackheads and pimples at bay.

What We Need:

  • One teaspoon of turmeric powder
  • ⅓ ripped banana
  • ½ teaspoon of honey

How To Apply:

Step 1: Smash the banana and then add turmeric and honey to it. Mix well into a smooth paste.

Step 2: Apply the paste all over the face and neck and let it sit for about 20 minutes.

Step 3: Later, wipe it out using cotton and wash it off with lukewarm water.

No matter which homemade mask you choose, don’t forget to rinse thoroughly with water and follow up with your regular toner, serum, moisturizer, and sunscreen. 

Also, don’t leave the mask overnight, as turmeric can stain your skin (especially if you have lighter skin). If there is some staining due to this yellow spice, try washing your face with milk.Read - 18 Effective Ayurvedic Face Packs To Treat Your Skin


Natural Skin Care Products with Turmeric

Too lazy for a homemade mask? Don’t worry; we have numerous skincare products that have turmeric as the main ingredient. The following are the four luxurious turmeric beauty products that Kama Ayurveda offers to give you the best skin of your life.

1. Kama Ayurveda Suvarna Haldi Chandan Face Pack

Suvarna Haldi Face Pack is a 100% natural complexion-enhancing Ayurvedic face pack. With Turmeric and Sandalwood as the main ingredients; this face pack improves skin brightness and textural smoothness. It also contains Rose that helps in tightening open pores and tone the skin.

All you have to do is blend two to three spoons of Suvarna Haldi Chandan Face Pack powder with either Kama Ayurveda’s rose water or Mogra water (for dry skin). For sensitive, oily, or acne-prone skin, you can use pure lavender or vetiver water. Apply the mixture to moist skin, leave it on until dry, and rinse clean. Repeat the process once or twice a week.

2. Kama Ayurveda Turmeric and Myrrh Skin Brightening Soap

Kama Ayurveda’s Turmeric and Myrrh skin brightening soap is just what you need to wash away all of your tiredness. Along with the golden spice, turmeric, this soap also contains Banyan, cold-pressed natural crude oil, beeswax, and Sacred Fig.

These ingredients help nourish and purify the skin. But, what we appreciate truly is the exotic blend of the pure essential oils of Myrrh, Frankincense, and Neroli. These oils are best known to rejuvenate our senses. This brightening soap heals acne, blemishes, and pimples, lightens marks and scars, repairs sun damage.

3. Kama Ayurveda Nalpamaradi Thailam

Nalpamaradi Thailam is well known as a natural skin illuminator and de-tanning face and body oil. With Turmeric as the main ingredient, this oil lightens and softens skin, repairs pigmentation, uneven skin tone, and marks. The other components, sesame oil, Indian gooseberry, madder, and vetiver, help hydrate, nourish, and heal the skin.

All you have to do is massage the oil on the affected area, let it sit for about 30 minutes and then rinse clean with a mild cleanser. 
Read - How To Use Nalpamaradi Thailam to Remove Tan

4. Kama Ayurveda Ubtan Soap Free Body Cleanser

Kama Ayurveda’s Ubtan Soap Free Body Cleanser is a refreshing body cleanser. It is packed with essential herbs, cereals, pulses, and nuts like - Turmeric, Almonds, Neem, Oats, Green Gram, Fennel, etc.

These herbs and minerals soften and smoothen the skin while effectively cleansing and exfoliating. On regular use, you can balance and retexturize the skin by reducing the appearance of cellulite.

All you do is mix the powder with water to make a paste, apply it to the face, and massage in circular motions. Then, wash off with regular water.

How To Use Turmeric For Skin?

As discussed before, the most effective ways to use Turmeric for skin is to incorporate it into DIY face packs or use skin products with Turmeric as the key ingredients. Here are some other ways you use Turmeric can benefit you -

1. Turmeric Cleanser for Acne-Prone Skin:

  • Ingredients: Milk, 1 tablespoon turmeric powder, 1 tablespoon chickpea powder.
  • In a bowl, combine turmeric and chickpea powder.
  • Add a few drops of milk to form a thick, smooth paste.
  • Apply evenly on your face, letting it rest for 15 minutes.
  • Rinse with fresh water to get rid of acne-causing bacteria.

2. Turmeric Oil for Radiant Skin:

  • Ingredients: Turmeric essential oil, Olive oil.
  • Combine two drops of turmeric essential oil with 3 tablespoons of olive oil.
  • Transfer to a small container for storage.
  • Apply a few drops nightly before bed, massaging gently. Let it work its magic overnight.

3. Turmeric Scrub for Exfoliation:

  • Combine equal parts turmeric powder, gram flour, and rose water.
  • Gently massage the mixture onto your skin in circular motions.
  • Rinse with warm water.

4. Turmeric for Dark Circles:

  • Prepare a paste with turmeric powder and buttermilk.
  • Apply beneath your eyes for 10-12 minutes.
  • Gently rinse with cool water.

5. Turmeric for Sunburn Relief:

  • For a soothing effect on sunburnt areas, mix turmeric powder with aloe vera gel and apply.


References - 

  1. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence - https://pubmed.ncbi.nlm.nih.gov/27213821/
  2. Curcuma aeruginosa Roxb. essential oil slows hair-growth and lightens skin in axillae; a randomised, double blinded trial - https://www.sciencedirect.com/science/article/abs/pii/S0944711316302549?via%3Dihub
  3. Effects of Turmeric ( Curcuma longa ) on Skin Health: A Systematic Review of the Clinical Evidence: Effects of Curcuma longa on Skin Health - https://www.researchgate.net/publication/303503087_Effects_of_Turmeric_Curcuma_longa_on_Skin_Health_A_Systematic_Review_of_the_Clinical_Evidence_Effects_of_Curcuma_longa_on_Skin_Health
  4. The beneficial role of curcumin in skin diseases - https://pubmed.ncbi.nlm.nih.gov/17569219/
  5. Infraorbital Dark Circles: A Review of the Pathogenesis, Evaluation, and Treatment - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924417/
  6. The Role of Curcumin in the Modulation of Ageing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429134/#:~:text=Curcumin%20applied%20in%20the%20diet,%2Drelated%20diseases%2C%20including%20frailty.
  7. Potential of Curcumin in Skin Disorders - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/
  8. Dual Effects of Alpha-Hydroxy Acids on the Skin - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017965/
  9. Citrus limon (Lemon) Phenomenon—A Review of the Chemistry, Pharmacological Properties, Applications in the Modern Pharmaceutical, Food, and Cosmetics Industries, and Biotechnological Studies - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7020168/
  10. Effects of Fermented Dairy Products on Skin: A Systematic Review - https://pubmed.ncbi.nlm.nih.gov/26061422/
  11. Honey in dermatology and skincare: a review - https://pubmed.ncbi.nlm.nih.gov/24305429/

In vitro anti-inflammatory and skin protective properties of Virgin coconut oil - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335493/

6 Most Amazing Benefits of Using Mogra For Skin

Jasmine (Mogra) is derived from the Persian word ‘Yasmin’ that means ‘Gift from God’. And undoubtedly, the benefits and the aroma of this phenomenal flower are indeed a gift from God! 

You might know Mogra flowers for their sweet and romantic fragrance. These flowers bloom at night and are also known as ‘Raat Ki Raani’ or the ‘Queen of the night’. 

Ayurveda describes Mogra or Jasmine as Hrudhya Gandha, which means ‘Fragrance Pleasing to the Heart’. Mogra is also regarded as Sattvic (Transcendental, Life-Giving, Pure) and Tridosha, which means it’s beneficial for the regulation of Vata, Pitta, and Kapha Doshas, particularly Pitta.

They have the most calming, heavenly fragrance, but that’s not the only power of the flowers.  Jasmine has also been found to nourish skin, help even skin tone, and protect the skin from environmental stressors. 

Are you on the lookout for a natural remedy for glowing, beautiful, and flawless skin? Jasmine flower could take you closer to the skin you desire. This article talks in length about the benefits of Mogra and how you could instill it in your daily skincare routine. 
Read - How To Build Your Own Skincare Routine

What is Mogra or Jasmine?

Jasmine is a genus of shrubs and vines that belong to the olive family. The nocturnal plant bears flowers that are well-known for their fragrance. Many Indian women adorn these flowers, especially during festivities and celebrations. Mogra is also widely used during marriages and other religious functions. 

Mogra is also a powerful aphrodisiac. Its mysterious fragrance is a 'psychic key'; that increases mental receptivity to energy vibrations, especially those amplified by the chanting of sacred mantras. 

Packed with powerful anti-inflammatory, antiseptic, anesthetic, and analgesic properties, this aromatic herb is a hidden treasure for your skin. But, how do you reap the benefits of this flower for your skin? 
The answer is Mogra Water. Steam-distilled to ensure impeccable purity, Mogra Water is a therapeutic face and body mist infused with the gentle decadence of indigenous Jasminum Sambac, the jasmine flowers handpicked from Madurai.

mogra water for skin

Top Benefits Of Mogra For Your Skin

Since ancient times, Mogra flowers have been used in numerous ways and provide multifarious benefits. This miraculous flower contains ingredients that nourish and soothe the skin.

Contains natural antiseptic components

Jasmine has natural antiseptic properties, hence works as a wonderful disinfectant. It contains benzoic acid and benzyl benzoate; both these components are chemicals that can stop the formation and growth of bacteria and fungi.

Did you know Jasmine can speed up the healing process as well because of its healing properties? This would diminish the chances of infection and prevent wounds from getting aggravated. Spraying Mogra water on your skin can help prevent bacterial/fungal infections.

Prevents dry skin

Who does not love glowing skin throughout the year! Jasmine's properties make Mogra Water a naturally relaxing, healing, and even moisturizing product for your skin. It promotes the glowing of skin and, at the same time, protects it from dryness.

Mogra water can be safely used to prevent dryness and skin irritation. Do you often suffer from Eczema outbreaks? The ingredients present in Mogra water prevent the frequent occurrence of Eczema and restores the skin.

Slows down the aging process

The earlier you begin with anti-aging products, the better! So, it is never too early to initiate the anti-aging skincare routine. Mogra water should be a staple ingredient in your anti-aging skincare regime as it reduces and slows the possibility of developing fine lines on the skin. 

Did you know that Mogra water can effectively enhance the production of collagen? The increase in collagen formation would aid in filling up the space that is created by wrinkles. It also contains antioxidants that protect the skin from environmental stressors, further reducing the visible signs of skin aging.

Moisturizes the skin

Among the most important skin care tips is to moisturize the skin regularly. Using Jasmine water could help you with the same. Jasmine contains ingredients that provide natural moisture to the skin. When used as a toner, it further preps your skin to absorb moisture. 

Using Mogra water on your skin regularly keeps it beauteous and supple without clogging the pores. Remember to spray it on your skin after a shower, before bedtime, and before applying makeup each day.

Suitable for sensitive skin

Mogra water has soothing ingredients that can support irritated, itchy, dry skin and even prevent acne outbreaks. It has a pleasing aroma, and the formula is plant-based and natural that could be an excellent remedy to skin allergies, usually faced by those with sensitive skin types.

Heals scars and blemishes

Most of us have scars and blemishes that we keep fretting about. No amount of scrub or creams could remove some of these blemishes and spots. However, it is stated that Jasmine has compounds that can effectively eliminate scars and spots caused by acne and stretch marks. Did you know Jasmine is considered a natural cicatrisant? It targets scars and works by reducing their appearance. Mogra water could help you clear up these blemishes to reveal a clearer complexion.

jasmine for skin

Now that we’ve talked about the many benefits of using Mogra water. Let us look at how we can use Mogra water for our skin.

How To Use Mogra For Your Skin?

Mogra, as an ingredient, is used in multiple skincare products. Its combination of nourishing and healing abilities is a treat for the skin. The distinctive use of Vetiver is prominent in the following products.

Mogra Water As A Toner

Pure Mogra Water balances skin pH, settles rashes, provides relief from dryness, and tones sagging skin. It is a natural skin hydrator that soothes dry, sensitive, and mature skin. It also tightens the open pores and reduces the onset of an acne outbreak. A few spritzes of Mogra Water on the skin is enough to make one feel refreshed and light. Use it when your skin feels dull or tired. You can also use it before applying makeup or before going to bed. 
Read - How To Use Toner - The Complete Guide To Skin Toners

mogra water as toner

As an ingredient in your body oil and body cleanser

Using Jasmine essential oil-infused body oils could bestow excellent nourishment to the skin. It can prevent fungal infections, sunburn, and even skin irritations and inflammation. Did you know that Jasmine provides relief to those suffering from allergic skin diseases? It restores the skin's moisture, making it a perfect product to be used especially for those who have dry or allergy-prone skin. It restores the moisture of the skin, making it a perfect product to be used, especially for those who have dry or allergy-prone skin. We recommend using Kama Ayurveda Rose Jasmine Bath Body Oil to get the benefits of Jasmine for your skin. Use it as a pre-bath oil by massaging it into the skin 15 mins prior to the shower, or add it to your bathing water. You can also apply it to your body post-shower to soften and hydrate the skin. Compliment using this bath oil with Kama Ayurveda’s Rose and Jasmine Body Cleanser for best results.

As an ingredient in your face cleanser

Jasmine essential oil works as an excellent antiseptic and antibacterial for your skin. For this reason, it’s an excellent ingredient for your daily face cleanser. Jasmine's pure essential oil is also an effective toner and helps reduce skin marks and scarring with regular usage. To get the best benefits of Jasmine for your skin, we recommend using Kama Ayurveda Rose Jasmine Face Cleanser. It is a gentle foaming cleanser with a rich blend of Ayurvedic ingredients to effectively cleanse and lift away makeup and impurities.

Now, as we have seen, the different ways of using Mogra/Jasmine for the skin. Next, let us learn about the method of using this super ingredient in your regular skin routine.

How To Use Mogra/Jasmine Water In Your Skin Routine?

Pure Mogra/Jasmine water is non-toxic and quite safe to be used regularly in your skin routine. Keep reading to know about the facial mists, face packs, and body mists containing jasmine water.

Facial mists

Jasmine water facial mist gives a soothing and calming fragrance while toning and moisturizing the skin at the same time. Did you know that facial mists could help clear blemishes and even reduce the scars? To utilize a facial mist, just spray it on the face as and when you desire. It could be used more frequently during summer days, especially during those times when you have the constant urge to repetitively wash your face. Consider keeping your bottle of Mogra Water in the fridge for an even better, refreshing experience.

Face packs

Isn’t it amazing how face packs give you relief from your daily stress and benefit your skin to a great extent! To prepare Mogra based face pack:

  1. Add about 15 to 20 drops of Mogra/Jasmine water to one spoon of Suvarna Haldi Chandan Face Pack.
  2. Stir the mixture thoroughly and apply it evenly and generously on the face and neck.
  3. Allow it to remain for 20 minutes at least or until it dries.
  4. Rinse it off with lukewarm water for moisturized and toned skin.

Body mists

Mogra Water would make an excellent body mist as it has a pleasant and flowery scent which is so enthralling that you would love to make it your signature fragrance! To use Mogra or Jasmine water as a body mist just spray it over the skin, favorably when it is damp or moist or just after you have had a shower.

Through these means, you could assimilate the utilization of jasmine/ mogra water in your everyday skin routine. It is always suggested to consult with your dermatologist before implementing any skin routine changes to prevent any adverse circumstances. To know more about Mogra Water, its benefits and learn how to integrate it into your current skincare routine, book a free consultation with our Ayurvedic beauty experts.

How To Repair Damaged Hair Naturally Without A Salon Visit

Has damaged hair become your reality? Do the words “split ends,” “dry hair,” “frizz,” or “breakage” strike a chord with you? If your hair looks dull and lackluster, has split ends, or feels dry and rough to touch, then your hair is damaged and requires special care. 

Damaged hair tends to become incredibly fragile and breaks more easily. It is essential to learn how to repair it with the right hair care routine. If you are game for restoring your strands, you have come to the right place. Here are some of the most effective ways to take you towards getting a healthy mane.

Top Signs Of Damaged Hair

Treating damaged hair at the right time can save you from many scalp complications like dandruff, psoriasis, and even pattern baldness (Alopecia). 

The first and foremost step to cure any problem is recognizing the signs of damage, agree? So, here are the top signs of damaged hair that you should not ignore.

1. Bumpy Strands Of Hair

Notice how your hair feels when you run your fingers along a single strand. If there are noticeable bumps or an uneven texture, then it indicates that your hair is suffering from damage and has gaps in the protein cells. Bumpy strands and protein deficiency can be treated with natural remedies, salon-based hair treatments options or with a consistent healthy diet.

How To Repair

Rinse your hair with Apple Cider Vinegar or Aloe Vera juice after cleansing. These ingredients are slightly acidic in nature which encourages the cuticle scales to flatten. Thus, removing the bumpy feeling. Also, include green vegetables, proteins and healthy and rich Omega-3 fatty acids in your diet.

eat green vegetables to repair damaged hair

2. Split Ends

Split ends are a common phenomenon for everyone. Your hair starts to develop split ends usually 6 to 8 weeks after a haircut. If the ends of your hair appear brittle and split in less than a month after each trim, then it is a noticeable sign of damaged hair as damaged hair develops split ends very soon. Frizzy hair is more prone to split ends. 

How To Repair

In the case of split ends, trimming your hair is the best advice. Professionals recommend having a haircut once every six to eight weeks.

trim hair to repair damaged hair

3. Hair Loss

In general, we lose 50 to 100 strands of hair every day. Moreover, if you wash your hair, it is very common to find a few strands in your bathroom drainage. But if you find hair on your pillow, shirt, or on the floor randomly even when you haven’t combed it, then it is a clear indication of damaged hair. 

How To Repair

Use natural shampoo and conditioner that are suitable for your hair type. Don’t over-wash your hair as it may remove natural oils leaving your hair dry and dull. Include plenty of protein and iron into your diet and exercise regularly. Make sure you massage your scalp with a nourishing organic oil at least once a week as this helps in improving blood circulation and nourishing the roots. We recommend Kama Ayurveda’s Bringadi Intensive Hair Treatment to prevent hair fall.

repair damaged hair with brigandi oil

4. Dull And Dry Appearance

Does your hair look dull and lifeless all the time? If yes, then your hair and scalp are overexposed to either pollution or too many chemicals. Women who have had too many hair straightening procedures often experience limp or dull hair. The best treatment for this is regular hot oil head and scalp massages. It also helps to avoid chemical products and treatments.  

How To Repair

Wash your hair less to prevent further damage. Most shampoos are designed to remove buildup oils and products from hair. Excessive shampooing can strip off the oils from your hair. It is advisable to wash every other day or even less if you can, to prevent over-stripping the moisture.

To repair existing damage, use shampoos and conditioners that are formulated for dry hair or use natural hair cleansers that are free from all chemicals. SLES & Paraben free Hair Cleansers and Conditioners along with Organic oils can help reverse the damage. 

Read - 12 Best Essential Oils For Hair That Work Wonders

5. Sudden Breakage Of Strands

Do your strands break when you try to style, comb or simply run your fingers through your hair? If yes, then it is a red alert for severely damaged hair. Observe the hair when it falls out. If it includes the bulb (the hair follicle base), this indicates your hair follicle is damaged as normal shedding does not include the bulb of the hair.

How To Repair

Eating a balanced diet, protecting hair from the sun, skipping products that boast of a long-lasting hold, and avoiding drying, bleaching, and styling treatments can limit further damage.

To ease the exciting damage, try the soak and smear method. In the soak and smear method, we shampoo and condition hair like normal. Then, blot hair dry with a towel before applying a leave-in conditioner. Then, immediately apply your coconut oil, sesame oil, olive oil, or jojoba oil and let hair dry.

6. Unresponsive To Hair Styling And Treatment

Damaged hair generally does not respond to any efforts of styling. For example, when you iron your hair and apply serum, your hair might get unruly within an hour or two. When you blow-dry, it will leave your hair messy and frizzy instead of well set. Also, excess use of styling gels and sprays will simply damage your hair further. It is recommended to keep the styling products away until your hair restores its strength.
To repair damaged hair and restore healthy hair, we recommend Kama’s 3-Step Regimen for Hair Care. Start with massaging your scalp with Bringadi Intensive Hair Treatment and leave the oil for at least 30 mins. Next, cleanse your hair with Rose and Jasmine Hair Cleanser and condition it with Rose and Jasmine Hair Conditioner.

3 step hair care regimen for healthy hair

What Causes Hair Damage - 7 Things To Avoid

Healthy hair depends on healthy hair follicles that help in keeping your strands together. When the hair cuticle opens up, your hair can get dry and damaged. Let us get to know some of the most common causes of hair breakage.

1. Inadequate Diet

Ever heard the saying “you are what you eat”? It is true, especially when it comes to hair and skin health. Some nutrients promote hair growth and avoid damage caused to it. So, make sure you include enough iron, folic acid, and zinc in your diet. Adequate amounts of antioxidants and protein can also help you in keeping your hair damage-free. 

2. Too Much Stress

Stress and hair loss are directly linked to each other. Stress can also lead to hair breakage. Telogen effluvium is the name given to temporary hair loss that happens right after a stressful experience. It makes your follicles go dormant and makes the hair break off. Your old hair may fall out too. So, manage your stress levels through regular deep breathing, yoga and meditation to maintain healthy hair.

3. Hair Styling Tools

To get the best results from a flat iron or curling iron, or your hairdryer, you might need high heat. However, when used too much or incorrectly, these tools can damage your cuticles. So, it is recommended to give your strands a break from all the styling tools at least once a week to prevent heat damage.

Also, when styling your hair, use a ceramic version of tools. These tools heat up evenly so that you don’t have to use them on the same sections of hair repeatedly. Never forget to use hair protection serums before styling, these can minimize the damage to some extent.

4. Over Washing And Improper Towel Drying

If you have oily skin, your scalp is also likely to produce excess oil (sebum). This might tempt you to wash your hair more often than you need to. While washing hair every second day is fine, you shouldn’t wash it every day. On the other side, dehydrated hair may only need weekly shampooing. 

Gently massage your scalp while shampooing and apply conditioner smoothly working from ends. After a shower, do not rub your hair vigorously with a towel. Rubbing motion damages your hair as hair is most vulnerable when it is wet. Instead of rubbing off your hair, blot it with a cotton T-shirt. A hot oil massage just before washing your hair also prevents it from excessive dryness.

5. Elastic Hair Ties

Elastic hair ties are a must-have to secure your hair from falling out on the face. These elastic hair ties are also very handy on bad hair days or when you are in a hurry. Using elastic hair ties can cause hair breakage. You can fix this by tying your hair a bit looser or by wearing your hair down once in a while, or opt for a breakage-preventing hair style. Also, make sure you use good quality hair ties, and not the rubber bands that damage your hair.

6. Improper Brushing And Combing

You might have heard that brushing or combing your hair 100 strokes a day makes your hair look good. But, this is just a myth. It is recommended to brush or comb the hair only when you are styling it. Also, make sure to use wide wooden tooth combs as it helps prevent breakage. You need to use a brush only when the hair is dry, and always opt for a brush with natural bristles.

7. Lack Of Hair Trims

Sometimes we avoid getting our hair trimmed to help them grow longer. But that’s not helpful. In fact, regular hair trims help in keeping your hair healthy and free of split ends. Hair trimming is similar to skin exfoliation in that regard. Just like exfoliation removes old cells to help new ones to develop, hair trimming gets rid of damaged, lifeless hair and promotes hair growth. So, see your stylist at least every eight weeks. This helps even when you want to grow your hair as trimming damaged ends prevents hair breakage.

Five Types Of Damaged Hair (And How To Heal Them)

The following are the five types of damaged hair and tips to heal them.

1. Colour Damage

In order to deposit color into your hair or bleach it, the dye should get into your hair shaft. In this process, the color has to move beyond the hair cuticle. The cuticle acts as tree bark and protects the hair from damage. To penetrate into the cuticle, the hair dye uses ammonia. Ammonia elevates the pH of the hair, relaxes the cuticle, and lifts it. When this happens, automatically, your hair gets damaged as the cuticle isn’t meant to be lifted. The longer the cuticle is lifted, the more the hair gets weakened.

Once the cuticle is lifted, hair dye then uses peroxide to break down the natural hair pigment. Peroxide is the reason why colored hair takes on a straw-like structure. It also makes hair extremely dry. Once the hair is rinsed, the cuticle closes. But the hair is already damaged.

How To Heal

Coloring your hair is not recommended, especially when it is already damaged. How to find if the hair is damaged or not? There is a simple technique for it. Stretch a small section of hair and pull it tight. Now pour a few drops of water and notice how long the water takes to absorb into the hair. If it takes less than 10 seconds, note that your hair is damaged, and it has to be repaired before you color it. If it takes more time, then your hair is healthy. This simple test for hair porosity can give insights about your hair quality.
Anyways to lessen the amount of damage, you can use moisture-rich natural hair dyes. Natural hair dyes contain conditioning ingredients that help protect and repair your hair during the coloring process. Natural hair dyes are also completely free from chemicals and hence do not cause hair damage. We recommend Kama Ayurveda’s Organic Hair Colour Kit to dye your hair naturally.

organic and natural hair dye for damaged hair

Read - 2 Best Natural Hair Dyes To Colour Your Hair Beautifully

2. Heat Damage

We all know how bad heat styling is for our hair’s health, yet, we can’t resist doing it. Whether it is a blow dryer, curling iron, or a hair straightener, these tools make styling a lot easier. While these tools give you bouncy luscious hair, unfortunately, there are also many disadvantages for the hair’s overall health. 

These tools dry out the cuticles and change the structure of hair proteins. These also cause split ends and breakage of the ends. You may also find difficulty in brushing and styling the hair as heat styling tools can cause tangles, knots, and breakage.

How To Repair

If you have curly hair and the heat damage has affected your natural curls, sealing back the moisture into your follicles using a deep-conditioning treatment can help regain your natural bounce. Moisture-rich natural conditioners like Moringa oil, Coconut oil, Sesame oil avocado, aloe vera are your best bets.

For straight hairs, you will have to focus on restoring its natural proteins. Leave in treatments that include honey, olive oil, and yogurt help in restoring your glossy appearance. To smoothen broken hair, you can try conditioning spray that has keratin.

3. Mechanical Damage

Do your strands have thin edges, are tangled, or have mid-shaft splits? Then your hair is most-likely mechanically damaged. Mechanical is directly linked to the way you are handling your hair. If you are someone who creates tension by ripping through tangles and rocks braids, weaves, or tight ponytails often, then you should reconsider your hair care. You need to go easy on the combing and styling.

How To Heal

As mentioned above, you need to opt for breakage-free hairstyles and wear your hair down more often. Never comb your dry hair or brush your wet hair. Also, comb your hair only when you style it. 

4. Chemical Treatment Damage

Chemical treatments like perms and relaxers can strip off your hair, which leads to breakage. Once your hair fiber is compromised, we cannot fix it or heal it. So the best thing we can do is to prevent taking chemical treatments. 

How To Heal

To prevent further damage caused by chemical treatments, you need to adjust the hairstyling habits that have created the problem and implement practices that promote hair health. You also need to establish a weekly deep treatment routine for four to six weeks consistently.

5. Sun Damage

Summer means having long days out in the sun, whether you are hitting your local park or lying on the beach. Did you know like your skin, your hair can also get damaged by the harmful rays coming from the sun? Your hair ends up feeling dry and brittle when it is directly exposed to the sun for significant long hours. The sun wreaks havoc on the hair and causes frizziness, split ends, brittleness, and even discoloration. 

How To Heal

The best tips for repairing sun-damaged hair are -

  • Wash with cool water
  • Use sulfate-free shampoos
  • Have regular trims
  • Wash hair properly after swimming
  • Use Organic Sesame Oil for regular hot oil head massage

Natural hair masks for damaged hair 

1. Organic Henna Hair Mask

Henna, popularly known as Mehendi is one of the most beneficial medicinal plants for hair. It is popular as a deeply replenishing herbal conditioner and colorant. It nourishes the hair leaving them shiny, soft and silky. It heals the hair shafts and prevents hair breakage.

Step 1: Mix Organic Henna Powder with Banana, Egg, Fenugreek powder and water to make a paste.

Step 2: Apply from root to tip wearing hand gloves and leave for 30 minutes.

Step 3: Cleanse off the hair using mild shampoo. 

Step 4: Repeat this once in a week for better results.

2. Repair Damage With Avocado

Avocado has now become a common fruit that is available in every supermarket. The fruit is rich in vitamins, minerals, and essential fatty acids. These help in restoring luster to your dry hair. (1)

Step 1: Mash a ripe avocado and add an egg to it. Mix it well to make a paste.

Step 2: Apply this paste to wet hair. Leave it on for at least 20 minutes. Rinse off with cold water.

Step 3: Repeat this once a week if you have damaged hair and once a month for healthy hair.

3. Protein Mask - Egg Yolk + Strawberries + Olive oil

Strawberries are rich in antioxidants, and these add moisture and shine to your hair. Since egg yolk is rich in proteins, it strengthens the strands. Wear this mask when you have time for a long relaxing shower, as the puree might be difficult to wash out with just one rinse. (2) (3) (4) (5)

Step 1: Blend one cup of strawberries in a blender. Then add one egg yolk and three tablespoons of olive oil to the puree.

Step 2: Work the puree into the hair and cover it with a plastic shower cap.

Step 3: Leave it on for about 20 to 30 minutes and rinse it out with cool water.

Step 4: After washing, apply your regular conditioner and rinse off.

4. Deep Cleaning Apple Cider Vinegar Hair Mask

This mask is excellent for deep cleansing your hair. Lemon and apple cider vinegar act as an astringent to wash away excess oil. The zinc and lactic acids in yogurt moisturize your hair. If you have colored your hair, it is advisable to dilute the lemon as there are chances to lighten your hair color. (6)

Step 1: Take half a cup of plain yogurt, one teaspoon of apple cider vinegar, and one table of lemon juice in a bowl. Mix it well and dilute it with two tablespoons of water.

Step 2: If you have dry hair, you can add a tablespoon of honey too.

Step 3: Apply all over the head, mainly focusing on the scalp. Massage gently in circular motions.

Step 4: Leave on for one minute. Then, rinse away.

5. Softening Mask - Egg + Whole milk + Coconut oil

As the egg is rich in proteins, it helps in nourishing your hair. The fatty acids help in making your hair look smooth and shiny. Just like how coconut oil and milk smoothes your skin, the same way they smoothen your hair too. They make your hair more shiny and vibrant. (7)

Step 1: Take one egg-whipped, ¼ cup whole milk, and two tablespoons of melted coconut oil in a bowl. Mix the ingredients well. 

Step 2: Since this a watery mask, you might need a brush to apply to your hair. Take one section of hair, paint the mask on to the entire length of your hair. 

Step 3: Cover the head with a shower cap. Warm the hair using a blow dryer on medium heat.

Step 4: Leave on the mask for about 10 to 20 minutes until it cools off completely. Then, rinse it off with cool water.

6. Hydrating Mask - Banana + Olive oil + Honey

The extra virgin olive oil we use in this mask acts as a natural conditioner for your hair. It helps in nourishing dry and brittle hair. Bananas, which are a source of potassium, help in healing damaged hair. And the vitamin A in bananas helps strengthen hair follicles. Additionally, this mask contains honey that has therapeutic properties. (8)

Step 1: Blend one over ripened banana, one and a half tablespoons of olive oil, and one tablespoon of honey together. 

Step 2: Apply this paste to the length of your hair from the roots to the ends.

Step 3: Leave it on for 10 to 15 minutes and rinse off well.

Hair Care Tips To Avoid Hair Damage

To prevent hair from being damaged, brittle and lackluster, you can try the following additional tips too.(9)

  • Lower the temperature on the styling tools - One of the biggest mistakes most of us make is setting the temperature on to tools to the highest degree. Unless your hair is super thick or coarse, you can get the job done with medium or low temperatures. It is best to avoid the heat most of the time.

  • Handle wet hair with care - Hair is at its most vulnerable state when it is wet. So, handle your hair with care. Never try to brush through your wet hair unless the tool is specially designed for wet hairs. Professionals recommend using a wide-tooth wooden comb to detangle your hair. Also, blot the hair with a cotton T-shirt instead of rubbing it harshly with a towel.

  • Embrace leave-ins - Did you know leave-in conditioners and treatments are like 24-hr bodyguards for your hair? Yes, they guard your hair between washes as you don’t rinse them out. There are different leave-ins for different hair types. For example, leave-in treatment for vividly colored hair contains UV protection, which helps prevent your hair color from fading. A leave-in designed for frizzy and brittle hairs contains moisture, making your hair smoother and more manageable.

    For best results, it is advisable to apply leave-in conditioners to damp hair (not soaking wet) and with a wide-toothed comb, comb your hair for even distribution. (10)

  • Seal your bonds - As discussed above in the color damage pointer, the dyes used during coloring loosen your hair’s structural bonds. Once the structural bonds are compromised, your hair is prone to breakage, dryness, and damage. So, to protect your hair from damage, you need to seal your bonds. How? By massaging your hair with Coconut Oil or Sesame oil. Both the oils are known to reverse hair damage, seal in moisture and restore the structural bonds.

  • Don’t let your hair get thirsty - We all know we shouldn’t skip moisturizer as dry skin appears dull and cracked. Similarly, we should embrace a moisturizing regimen that includes oil massage, hydrating shampoo, conditioner, hair mask, and leave-in products if you are prone to dry hair. As dry hair leads to brittleness and fragileness, just like our skin.

  • Swim with care - Regular swimming is excellent for your body, but that is not the case with your hair. Saltwater, chlorine, and pool chemicals make your hair brittle, fragile, and decolor. So, if you are a regular swimmer, never skip wearing a swim cap. Also, immediately after swimming, gently cleanse and condition your hair with products that contain moisturizing formulas.

References - 

  1. Avocado Oil: Characteristics, Properties, and Applications - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600360/
  2. Nutrition and hair health - https://www.hairscientists.org/hair-and-scalp-conditions/nutrition-and-hair-health
  3. Here is How Eggs Prevent Hair Loss And Stimulate New Hair Growth - https://www.india.com/lifestyle/here-is-how-eggs-prevent-hair-loss-and-stimulate-new-hair-growth-4070932/
  4. Hair Cosmetics: An Overview - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/
  5. How to use olive oil for magical hair growth - https://timesofindia.indiatimes.com/life-style/beauty/how-to-use-olive-oil-for-magical-hair-growth/articleshow/64962522.cms
  6. Ethnopharmacological survey of home remedies used for the treatment of hair and scalp and their methods of preparation in the West Bank-Palestine - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
  7. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage - https://pubmed.ncbi.nlm.nih.gov/12715094/#:~:text=Among%20three%20oils%2C%20coconut%20oil,the%20protein%20loss%20from%20hair.
  8. Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff - https://pubmed.ncbi.nlm.nih.gov/11485891/
  9. A Study on Scalp Hair Health and Hair Care Practices among Malaysian Medical Students - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551307/

Shampoo and Conditioners: What a Dermatologist Should Know? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/

Scalp Massage For Hair Growth – Does It Really Work?

Do you remember the last time you massaged your scalp? The relaxation that follows even
after a mild scalp massage is phenomenal! Scalp massage should be included in the list of
favorite effortless pleasures. It no doubt eases stress and tension, but did you know some
studies have found that scalp massage could also promote hair growth? Other than this there
are various other health benefits a scalp massage could provide.

scalp massage

Eager to know everything about scalp massage? This article will help you demystify this traditional Ayurvedic practice for hair care and overall wellness.

What Is A Scalp Massage?

To begin with, first, let us understand what exactly is a scalp massage. A simple massage that is focused on the scalp area is a scalp massage. There are many techniques of scalp massage based on personal preferences and the area of the scalp that is massaged. Scalp massage mainly involves the use of your fingers and at times the palm for effective rubbing of the scalp. Some devices available in the market are able to mimic the pressure of your finger-tips for effective massaging.

It is common knowledge that most of us accumulate lots of stress and tension towards the hairline, behind the ears, and neck. This could be due to excess stressing of those regions due to sedentary work lifestyles or even due to poor posture. We often disregard this tension; however, a good massage of the scalp could reverse the strain you feel as it is a highly relaxing experience.

Ayurvedic Significance of A Scalp Massage

Scalp massages are an ancient therapeutic Ayurvedic treatment that has been practiced in India for 5000+ years. As per Ayurveda, there are 108 vital points in our body called ‘Marmas’ in which 31 marmas are present in your head region. They are the pressure points where the arteries, veins, and cranial nerves intersect. 

These Marma points aid in draining, cooling, and relieving pressure in the head region. Massaging these pressure points boosts blood circulation and promotes healthy and stronger hair growth.
There’s a popular term for a head massage in Ayurveda - Shiroabhyanga. Shiro Abhyanga is a Sanskrit term consisting of two words: Shiro (head) and Abhyanga (massage). Shiro Abhyanga refers to a complete massage of the head, neck, and shoulders using pure Ayurvedic herbal oils.

shiroabhyanga

Read - 10 Best Hair Growth Oils Recommended By Ayurveda

According to Ayurveda, scalp massage does a lot more than soothing your senses. Can scalp massages boost hair growth? Is it possible to improve your hair thickness and density with regular scalp massages? Let’s explore the answers to these questions in the next section.

Does A Scalp Massage Help With Hair Growth?

Hair growth is the greatest benefit that could be linked to a scalp massage. Not many would believe this until you know the reason. Did you know that according to researchers and hair experts, strong and dense hair depends on a healthy diet, proper nutrition, and good blood circulation? 

Theoretically speaking, what happens when you give yourself a regular scalp massage is that the attention given to the scalp through gentle massage enhances the blood flow in that area. Along with that, it guides the flow of oxygen and nutrients towards those areas. This is more helpful for those who have a tense scalp. The built-up tension often restricts efficient blood flow in the head. Massaging it relaxes the tension in and around the area and allows proper blood flow.  

There has also been a study conducted in 2016, where a small group of men was given a four-minute scalp massage on a daily basis for 24 weeks. At the end of the study, the researchers concluded that there was an increase in hair thickness. Another recent study conducted in 2019, states that around 300 or so participants were told to follow a certain massage regimen, after which, nearly 70% of participants delineated increased hair thickness towards the end.

Hence, we could conclude that scalp massages do increase your hair growth. Curious to try your hand at giving yourself a relaxing massage? We have the complete guide chalked out for you.

How To Massage Your Scalp - The Complete Guide

Many times, before beginning with a scalp massage we are unaware of the process and steps on how to go about it. An intense scalp massage with improper technique might leave you with pain in your head, arms, or shoulders. The following guide would provide you a detailed insight on how you should begin, perform and end the routine of scalp massage.

1. Relax yourself

First and foremost find yourself a relaxing place where you could comfortably sit. A sturdy chair with back support and cushions or pillow under your arms could just do the job. Disconnect all sorts of electronic gadgets and switch off background noises. You can play soft and light instrumental music. You may even want to dim the lights.

2. Run your hands from the front of your scalp to the back

First, dip your fingers in the oil most suitable for you, and then using the tip of your fingers gently move from the front area of the scalp towards the back in a gentle straight motion. Apply pressure downwards, however, do not apply an excessive amount of pressure that you feel pain or discomfort. Allow your hair to be loose and open, you could brush your hair at the beginning to avoid discontinuity in the massage because of tangles.

3. Use circular motions

Again, move from the front portion of your scalp to the back however, this time use the tips of your fingers to make small circles. Remember to maintain the same pressure as before and keep it steady. Also, keep adding oil as and when required.

4. Reverse the direction

Now, gradually begin to reverse the direction, pour oil on the scalp, and massage from back to front as you move your fingers across the scalp. Perform both, the straight as well as the circular motion as you begin from the bottom of the hairline and work your way up towards the crown.

5. Perform the same movement at the sides

Now, let’s focus on the sides of your head. You could start either from left or right, from the front. First, perform the up and down motion then repeat it in circles. Gradually begin to move to the base of your head. After doing both the sides move to the next.

6. Tug your hair into a ponytail

Apply the oil over your hair and collect all your hair into a ponytail if it is long enough and gradually tug your hair in a circular motion. If you have shorter hair you could make sections of hair around your scalp, twist it and do the massage. 

7. Rub your ears to wind up

Lastly, lift your hands in such a way that it is right behind your ears. Then, use your thumbs and tips of the finger and gently make circles around the ear. Gently press your ear lobes as well as the depression right behind your ear lobes. And finally, with this, you can conclude your massage.

It is necessary to apply oil as you massage your hair, the next section would give you an insight about the oils that would be the most suitable while massaging the scalp.

There are also brushes and massage tools available in the market that could assist you in massaging the scalp. Few dermatologists believe in using a scalp massager, however, others suggest that using the fingertips would do just fine. You can work these massage tools across the scalp and head in a similar fashion as you would while using your finger-tips.

Best Oils To Use For A Scalp Massage

You may wonder about the need of using oil while massaging the hair. Well, oil works as a lubricant, without oil your hair could break easily under all the friction occurring while massaging. Other than this, oiling the scalp and hair and the aroma of the oil has many benefits, hence the following is a list of oil that could be used for scalp massage.

Carrier oil -

Take two tablespoons of your carrier oil and massage it thoroughly on your scalp. You could select Organic Coconut Oil in case you have dandruff issues or a dry scalp. Organic Sesame Oil could be used to reverse damage caused by the environment or the heat appliances. Organic Sweet Almond oil could be utilized to condition and soothe an itchy scalp. You can use these oils directly or add a few drops of essential oils to further enhance your massage experience.

best hair oil for scalp massage

Shop Kama Ayurveda Scalp Massage Oils

Read - Best Hair Oil For Your Hair Type - How To Find The Right One?

Essential oil-

Adding certain essential oils can give you the relaxation of mind and body, as their aroma is quite relaxing. However, always remember that you cannot directly apply essential oil on your scalp or hair in its undiluted form as it is highly concentrated and could cause adverse reactions. Hence, it is necessary to add the essential oil to suitable carrier oil. Add around 4 to 5 drops of essential oil to 2 tablespoons of carrier oil.

Lavender Essential Oil helps moisturize the scalp and boosts hair growth. Peppermint Essential Oil is suitable for you if you have an oily scalp.  The peppermint oil is best known for its ability to stimulate hair growth and bestow a cooling effect on the scalp. Chamomile oil can also be used as it works by soothing the scalp and can give relief from itchiness as well. Tea Tree Essential Oil and Lemongrass Essential oil both work wonders while combating dandruff-prone scalp. 

Read - 12 Best Essential Oils For Hair That Work Wonders

In this manner, you could select a carrier oil and essential oil based on your preference. Now, as we have covered the oils and methods of doing the massage, let us explore some other benefits of performing a scalp massage.

8. Top Benefits Of A Scalp Massage

scalp mssage benefits

Reduces stress-

A delicate massage of the scalp can purport a sense of relaxation and reduce stress-releasing hormones. A certain study on female office workers also proves that a scalp massage given twice during the week had a positive effect on the stress hormone and aids in controlling the blood pressure and heart rate as well. Stress at times plays a significant role in hair loss. Hence, the alleviation of stress could also reduce hair-fall.

Aids in hair growth-

Massages strengthen the hair follicles and also studies state that massaging of the scalp can stimulate hair growth and reduce hair fall.

Increases thickness-

As the hair growth of the scalp increases, there is a visible difference seen, even in the thickness. The scalp seems to be fuller and your ponytails would surely go thicker!

Could lessen Alopecia related hair loss-

Alopecia is an autoimmune disorder because of which the hair falls off at times even in patches. This disorder may also cause total hair loss of the scalp. However, self-reports have suggested that nearly 69% of individuals with alopecia were able to regrow their hair with daily scalp massages.

Eases headaches and migraine

Headaches caused by stress could be reduced with an optimal scalp massage. The feeling of calmness lightens the mood and removes the stress and tension that could be causing the headache. Did you know that scalp massages could also eliminate feelings of anxiety and depression? As massages improve your mood and the blood flow, it contributes towards the onset of positive emotions.

Boosts the immune system-

Did you know that massages could also improve the immune system of your body? Studies indicate that there is a connection between the immune system and massaging (not specifically the scalp). Regular massages have been reported to cause measurable changes in a person’s immune and endocrine responses.

Increases the healing ability of the body-

This advantage is related to circulation. As a scalp massage could improve the blood circulation of the scalp, the wound repairing response of our body is strongly interconnected to the same. It is said that the healing response of the body for wounds and bruises is related to the blood cells and nutrients that reach the area. So, with an enhanced blood flow, our body would be in a better position to heal wounds than with those who have poor blood circulation. 

Alleviates pain and discomfort-

As the massage induces a sense of relaxation and well-being, any kind of pain in the body seems to be alleviated as the body comes under a state of tranquility. Gentle massages of specific body parts that are causing pain especially due to overworked muscles would also be beneficial.

Now, as we have looked at the benefits of scalp massage, next let us have a look at the frequency of massaging the scalp.

How often should you give yourself a scalp massage?

A scalp massage could be undertaken weekly or on a daily basis based on your preference and schedule. In case you are somebody who is just beginning with scalp massages, doing it daily for about 5-8 minutes could work wonders. Doing it daily would give you maximum benefits of scalp massage. If you look at it as a means to soothe and unwind occasionally, you could also pamper yourself with a scalp massage a few times a week.

With this, we have come to the end of the article, we have covered topics such as what is scalp massage, the benefits, how we need to massage the scalp, which oil needs to be utilized, and lastly how often we should be doing the same. So, the next time remembers to spare a few minutes of your day to massage your scalp and reap the benefits it bestows.

Your Complete 8-Step Winter Skin Care Guide

We love winters for how cozy and comfortable they make us feel inside our homes. Don’t you just enjoy sipping on warm drinks while sitting in your room with the heater on? As fun as winters can be, there’s one concern that comes with the season’s onset - skin dryness that calls for exceptional winter skincare.

Skin care during winters doesn’t have to be hard. We spoke to our Ayurvedic experts to understand how to take care of skin during winters. In this 8-step guide, we have incorporated their best advice for winter skincare for your face as well as your body. Let’s get started with the basics

1. Create The Right Environment For Your Skin

Dehydration is one of the most common concerns during winters. We don’t realize how our heating systems make the air around us very dry. This reflects on your skin as excessive skin dryness. While moisturizing your skin properly and frequently helps, the better way to approach this problem is to use a humidifier. A humidifier is a device that helps increase the moisture content in the air as well as in our natural skin barrier. It also helps to keep your heating systems at a low or moderate temperature. 

Even during winters, wear light breathable fabrics next to your skin and layer the warm clothes on the top. This will help you avoid skin itchiness caused by synthetic fabrics. 

2. Keep Your Warm Showers Short And Sweet

Do you know that exposure to water is another reason why skin becomes dry during winters? To avoid this, we recommend that you layer your skin with a bath oil before stepping into your shower. 

We recommend using Kama Ayurveda Rose and Jasmine Bath and Body Oil. With pure essential oils of Rose & Jasmine along with Organic Almond Oil, it acts as a perfect pre-shower body oil. Gently massage it into your skin and shower after 10-15 mins with mild soap or natural cleanser. 

Rich in minerals, Vitamins A, D & E, the antioxidant and regenerative properties of this bath oil helps in restoring the natural glow of the skin.

bath oil for winter skin care

Take a quick shower so that you don’t expose your skin to water for a long time. Also, keep the temperature of your water lukewarm. Hot water dries out the skin excessively. Immediately after stepping out, moisturize your skin. Apply moisturizer on the damp skin to retain moisture and keep it soft and supple. 

3. Do Not Forget To Drink Plenty Of Water

When it’s cold, most of us tend to forget to drink enough water. However, the drier and colder climate is known to strip our skin of its natural moisture content. No amount of moisturization can make up for dehydration if you don’t drink water regularly. It’s recommended that you keep sipping on water throughout the day instead of drinking lots of it at once.

You can always warm the water a little and store it in a flask so that you can sip on it throughout the day. Winters are also a great time to indulge in warm teas. One of the best options is lemon ginger tea. You can have it multiple times during the day as both lemon and ginger are great for your health and even aid digestion. 

4. Choose The Right Cleansers and Soaps

Choosing the right cleansers and soaps can switch up your entire winter skincare game. Sometimes, the biggest culprit for your winter skin dryness is a particular ingredient in your daily face cleanser or body cleanser. Notice how your skin feels right after washing your face or taking a shower? If it feels tight or rough, you might be using the wrong product. Toss any face washes with drying ingredients, like fragrances or additives.

Read - Which Is The Best Face Wash For Dry Skin?

We highly recommend that you switch to natural cleansers both for your face and your body. If you like to shower with a bar of soap, then only use natural soaps made with Ayurvedic methods and use cold-pressed pure oils, essential oils, floral extracts, and distillations.

handmade natural soap for winters

5. Gently Scrub Away The Dry Skin

Most of us are aware of how moisturizing your skin is an absolute essential during winters. But no matter how much we moisturize our skin, we can’t get rid of dry skin without some gentle exfoliation. In winters, you might be worried about scrubbing your skin as it could result in bruising of the skin. But with the right choice of scrub, you can exfoliate your skin without any side-effects.

We highly recommend using natural scrubs for the body as well as the face. Unlike the chemical scrubs that have plastic microbeads, Kama Ayurveda’s herbal face scrubs are made with natural substances that give a gentle exfoliating effect on the skin. 

Exfoliation is a must not just to keep our skin clean and free from dirt, impurities, and germs but also to aid in the natural renewal process. Not only will it take off the dry, dead skin cells, but will also help you regenerate new ones. Here are our top recommendations -

  1. Face Scrub For Women - Kumkumadi Brightening Ayurvedic Face Scrub
  2. Face Scrub For Men - Himalayan Almond Deep Cleansing Face Scrub
  3. Natural Body Scrub - Neem Tulsi Tea Tree Body Scrub
body scrub for winter skin care

Read - Which Natural Scrub Is Best Suited For Your Skin?

6. Moisturize Day and Night

We’ve said it before and we’ll say it again - during winters you need to swear by your daily moisturization for that soft, supple, and naturally radiant skin. You must definitely invest in a heavy day cream that takes care of skin nourishment throughout the day and in a night cream that helps your skin renew and rejuvenate overnight.

And that’s just for your face. Apart from that, you need to take care of your body skin’s nourishment as well. Natural body butters are excellent for winters. Dry skin needs a heavier, oil-based moisturizer to rehydrate and body butter is perfect for that. Here are our top recommendations for creams and body butters for winters. 

  1. Day Cream For Women - Eladi Hydrating Ayurvedic Face Cream
  2. Night Cream For Women - Rejuvenating and Brightening Ayurvedic Cream
  3. Day Cream For Men - Hydrating Ayurvedic Face Cream
  4. Night Cream For Men - Skin Brightening Night Cream
  5. Body Butters - Kokum Almond Body Butter or Shea Lotus Body Butter
body butter for winters

Read - How To Choose The Best Night Cream For Dry Skin?

7. Sunscreens Are Not Just For Winters

Who doesn’t love to bask in the winter sun? Well, there’s absolutely nothing as soothing as sitting under the sun (when it does show up) during winter days. But sadly, as much as we love the winter sun, it still damages our skin the way it does during summers.

Sun exposure is another reason why our skin tends to become dry. The radiations of the sun can damage the natural skin barrier. Once damaged, the skin barrier isn’t able to hold much moisture within the layers of the skin. As a result, the skin becomes dull and dry.

Now, we’re not saying stop stepping out altogether. But every time you do, layer a sufficient quantity of sunscreen on top of your day cream.

We recommend Kama Ayurveda Natural Sun Protection as it a broad-spectrum natural sunscreen that provides protection from both UVA and UVB rays. It’s formulated with skin-nourishing and hydrating ingredients such as Olive oil and essential oils of Nutmeg, Ginger, and Lime. The natural minerals Titanium Dioxide & Zinc Oxide present in the sunscreen reflects the sun rays back from exposed skin and boosts hydration.

sunscreen for winter skin care

8. Do Not Forget Those Lips

Last but not the least, our final skin care tip is about your lips. Did you know that your lips have the thinnest skin among all your body parts? This is the reason your lips tend to become chapped during the winters.

For healthy-looking, soft, supple, and nourished lips, one should follow the ancient principles of Ayurveda that suggests the use of natural herbs and flowers to cure dry, chapped, and dark lips. Kama Ayurveda's natural lip balms impart moisture, gloss, and locks the natural oils in for beautiful and healthy lips.

For winters, we recommend Almond and Coconut Lip Balm. With a blend of Coconut Oil, Castor Oil, and Organic Almonds, this hydrating lip balm combines a rich blend of butters and oils to rescue parched and dehydrated lips. 

This 100% Natural lip balm for dry lips is a non-sticky and ultra-moisturizing balm that sinks into the lips and leaves them hydrated and nourished. This delicately scented lip balm relieves roughness and heals chapping as well.

natural lip balm for winter skin care

That’s it! With that, we end our guide to skincare during winters. These are some of the tips that work well for everyone. However, it’s also important to understand your skin’s unique needs during winters. For instance, if you tend to get dryness in your hands, you should use a hand cream frequently. 

Another great tip for skin care during winters is treating yourself to Abhyanga - an Ayurvedic self-massage. You can use rich natural oils such as Organic Coconut Oil or Organic Sweet Almond Oil for nourishing self-massage. You can even use these oils as pre-bath oils. Leave the oil on for about 15 minutes before heading for the shower.

Read - Which Body Massage Oils Are Recommended by Ayurveda

Do not forget that your diet also plays a huge role in determining the health of your skin. During wintertime, avoid too much alcohol and caffeine as both of them lead to dehydration. Include walnuts, almonds, and olive oil in your diet so that your intake of healthy fats is maintained. These rich food items will nourish your skin from within. 
For further help with choosing the best products for winter skin care, you can book a free consultation with our Ayurvedic beauty experts.