Each season in Ayurveda holds special significance in how it affects our mind and body and there is great emphasis on the need to practice ‘Ritucharya’. Literally meaning ‘Routine of the Seasons’, Ritucharya is the principle of Ayurveda that helps in keeping the mind and body healthy through the changing seasons. In Ayurveda, our state of wellness and the movement of the sun are deeply intertwined. The practice of Ritucharya is based on the movement of the Sun and it helps the body to remain in harmony with the energies of each season thus avoiding issues related to changing seasons and environmental extremes. It is said that in one part of the year called ‘Aadaan Kaal’ (Northern Solstice), the Sun moves in and absorb our energies. The second part, ‘Visarga Kaal’ or Southern Solstice shields us from the Sun and we derive more energy from it.
With winter or ‘Shishir Ritu’ setting in, here are our picks to keep the mind and body in harmony during the cold season:
PURE CINNAMON ESSENTIAL OIL

This spicy essential oil provides the warm comfort of a quilt on a cold day. Sourced from the lush jungles of Kerala, this cold pressed oil is a veritable powerhouse of antioxidants. A head massage with a reviving blend of Cinnamon and Coconut Oil relieves tension, stimulates the scalp and promotes lustrous hair growth. When added to Sweet Almond Oil, it helps in fighting skin dullness, adds a healthy flush and even counters winter dryness. When diffused into the air, the spicy and woody aroma of this pure essential oil induces a sense of warmth, helps in clearing congestion and fighting the early signs of a cold.
ORGANIC SWEET ALMOND OIL

SUGANDHADI REJUVENATING BODY TREATMENT OIL

BRINGADI INTENSIVE HAIR TREATMENT OIL

With the onset of winter, there is a significant impact on our skin, hair, and body. The dry weather strips our skin of its natural oils leaving it parched for deep nourishment. Lack of hydration encourages dry skin patches, uneven skin-tone, clogged pores and untimely breakouts. The Ritu Charya principles of Ayurveda encourage the intake of warming food during winters with spices like Cinnamon, Clove, Turmeric, and Cumin. ‘Abhyangam’ or warm oil massages and soaking up the sun when it’s out is also highly recommended. With a mindful change to our regular routines in line with the principles of Ritucharya, winter can also be an experience to treasure the ways of nature and take care of ourselves when the cold sets in.