How To Make Hair Silky Naturally – 10 Best Hair Care Tips

Imagine having gorgeous silky, smooth, hydrated, and healthy strands of hair all day long. So satisfying, right? Unfortunately, for most of us, this spirit-lifting experience happens far less often than we would like. 

Mostly, our hair feels silky smooth only right after a salon treatment. Do you wonder how to get silky hair at home? In this post, we’ll guide you with the top silky hair tips and expert advice.

How To Make Hair Silky and Shiny - 10 Best Tips

We all know, owning shiny hair is equal parts of good luck and genetics. But what we are yet to understand is that we can have more control over our hair appearance than we might think. Everything from colouring your hair to styling it with hot tools can cause damage and brittleness to the hair making it lacklustre. 

Do you often find yourself struggling to make your hair look smoother and shinier? Sure, the results aren’t that easy to achieve, but incorporating few tricks into your everyday hair routine and adapting good hair habits can make the process a lot easier. 

The following are a few tips and tricks to foster good hair health and long term silkiness.

1. Comb When Wet, Brush When Dry

Wondering how to make hair silky soft? Start by using a wide-toothed comb to delicately detangle your damp hair. Wet hair is prone to breakage, so be extra gentle. Save the brush for when your hair is dry; using it on wet hair spells disaster! It rips the hair, damaging the outer layer, and giving an invitation to frizz, split ends, and broken strands.

2. Use A Cotton T-shirt Instead Of Towe

Rubbing the towel back and forth creates friction that fluffs up the outer layer of our hair, called the cuticle. And guess what? That leads to knots, breakage, and dreaded frizz.

But fear not! There's a better way to achieve silky locks. Swap that towel for a soft, smooth cotton T-shirt. Wrap it around your hair's ends and gently squeeze out the water. Then, work your way from roots to ends, patting without rubbing. You'll be amazed at how this prevents breakage and leaves your hair tangle-free and frizz-free

3. Do Not Wash Your Hair With Hot Water

Always wash your hair with cold water. This is hard to do, especially during winters, but, trust us, the results are worth the effort. It is a tried and true trick to get smoother hair. Washing your hair with hot water opens up the hair cuticle. On the other hand, cold water helps seal the cuticles encouraging the strands to stay flat.

4. Avoid Heat Appliances And Treatments

Here's a secret to healthier, silkier hair: ditch the hot styling tools and treatments. Yes, they might give you that temporary smoothness, but in the long run, they wreak havoc on your locks. 

If you can't part with your trusty straightener, make sure to apply a protective hair spray to shield your hair against heat damage.

When it's time to dry your hair, forget the blow dryer. Let it air-dry gracefully! Just gently squeeze out the excess water using a soft cotton T-shirt, and then leave your hair open till they dry.

5. Don’t Wash Your Hair Too Often

Your scalp is a superhero, not just holding your hair together, but also producing a fabulous gift – natural oils! These oils, also known as sebum, work wonders for your hair. They keep it naturally soft and act as a shield against the sun and wind.

But beware of over-washing! When you wash your hair too often, you rob it of these precious oils, leaving it dry and exposed to heat and toxins in the air.

Here's the solution: wash your hair every second or, better yet, every third day. Give those natural oils a chance to work their magic, and you'll unveil the beauty of your hair in all its silky glory!

6. Use A Sulphate and Paraben Free Shampoo

If you want to rock silky, smooth hair, it's time to make a smart switch in your hair care routine. Say goodbye to shampoos containing sulphates and parabens – they might be causing more harm than good!

Opt for sulphate and paraben free shampoo, and you'll be treating your hair to a gentle, nourishing cleanse.

What experts say - 
“Sulphates are aggressive cleansers that can strip away natural oils, leaving your hair dry and lifeless. Parabens, on the other hand, are synthetic preservatives that might mess with your body's hormone balance.” - Dr Gopan G

7. Always Use A Conditioner After Washing Hair

Conditioning your hair every time you shampoo is very important when it comes to maintaining good hair health. Conditioning nourishes and strengthens the hair thus improving the elasticity of hair strands. Well-conditioned hair also takes less time to style. Use natural conditioners regularly to enjoy silky, smooth and manageable hair.

8. Treat Yourself To Hair Masks

Hair masks are like a spa day for your hair, deeply hydrating and repairing it from within. They infuse your strands with essential nutrients, proteins, and oils, revitalizing your hair and banishing dryness and frizz.
So, set aside some me-time, apply a luscious hair mask once a week, and let it work its magic. Your hair will thank you with breathtaking softness, shine, and manageability.

9. Upgrade your Pillowcase

Believe it or not, your pillowcase plays a significant role in your hair's health and smoothness. Say goodbye to ordinary pillowcases and embrace the luxurious touch of silk or satin!

Unlike traditional cotton pillowcases that cause friction, silk and satin pillowcases offer a gentle, smooth surface for your hair to glide on. This means less breakage, fewer tangles, and no more waking up to a frizzy mess!


10. Treat Your Hair With Hot Oil Massage

Want to add extra shine and moisture to your hair? Treat yourself to a hot oil massage at least once a week! It's the ultimate nourishing therapy your locks will love.

Simply heat two to three spoons of your favorite natural oil, and gently massage it into your hair from roots to ends. Let the oil work its magic for a few hours or even overnight for maximum benefits.

When it's time to rinse, use cold or lukewarm water along with a sulfate-free shampoo and conditioner. And for an extra boost of nourishment, add a few curry leaves to the oil before warming it up. (1) 

What experts say -“Oil massages with natural oils help in adding that extra shine to your hair by restoring moisture in it. Hot oil massage helps in nourishing your hair, promoting healthy hair growth, avoiding hair breakage, repairing split ends, and preventing any further damage to your hair.” - Dr. Vinny Narayanan

Recommended Oils For Hot Oil Massage -

  1. Bringadi Oil - An all-in-one hair treatment for hair loss, premature graying, dandruff that restores and nurtures damaged hair back to health.
  2. Extra Virgin Organic Coconut Oil - Coconut oil makes a very effective conditioning treatment. It also removes dandruff, helps in checking greying and falling of hair and makes the hair look silky.
  3. Organic Sweet Almond Oil - It is a pure, natural and organic oil treatment that smoothes hair cuticles, helps control hair fall and adds lustre to damaged hair.

How To Get Smooth and Silky Hair - 5 Natural Hair Remedies

Here are some tried and tested natural hair remedies that help you in achieving the smooth and silky hair you are dreaming of without having to step out of your house.

1. Aloe Vera Gel

Aloe Vera contains enzymes that are great for repairing damaged skin cells present on your scalp. It can be used as a conditioner as it can make your hair much smoother than before. 

Aloe Vera is a great source of Keratin (the type of protein our hair is made up of). This protein can reduce dandruff, stimulate the process of hair growth and give you smooth and silky hair. (3)

Step 1: Scoop out the gel from the leaves of Aloe Vera into a small bowl. Blend it till it becomes a smooth paste.

Step 2: Now, add two tablespoons of water to dilute the gel.

Step 3: Apply the prepared solution to your hair using a brush. Let this sit for about half an hour.

Step 4: Then, wash off with cold water.

2. Yogurt

Yoghurt is a great source of vital vitamins, these play a crucial role in promoting good hair health. Yoghurt also helps in repairing damaged and dull hair. The lactic acid in yoghurt hydrates your hair, strips away the dead skin cells and boosts hair follicle growth.

In short, yogurt offers the nourishment that is required to strengthen your hair while adding the desired luster to it. (4)

Step 1: Take a bowl and mix one cup of yogurt, four drops of lavender essential oil and two tablespoons of olive oil.

Step 2: Apply the prepared paste on the scalp and along the length of your hair with the help of a brush.

Step 3: Using a shower cap, cover your hair and let it sit for 20 minutes.

Step 4: Later, rinse it off with a mild shampoo and cold water.

3. Coconut Oil

The most common and popular fix recommended by every hair expert is Coconut oil. It contains vitamins and fatty acids that help your hair grow longer, thicker and faster. Because the oil is rich in lauric acid and can easily penetrate the hair strands, it can act as a great conditioner. Coconut oil also helps in locking in moisture giving your hair a gorgeous glow and shine. (2)

Step 1: Take a bowl and indirectly heat three to four tablespoons of coconut oil for a few seconds. The oil should be slightly warm.

Step 2: Now, with your fingertips, massage the oil for 15 minutes on your scalp.

Step 3: Using a shower cap, cover your hair for 20 minutes.

Step 4: Then, rinse it off with a mild sulphate free shampoo and cold water.

4. Banana

Bananas are great for improving manageability and shine to our hair. Because they are rich in natural oils, potassium, vitamins and carbohydrates, bananas help in softening our hair and protecting their natural elasticity. Moreover, they can also moisture our scalp, and prevent and control dandruff. (5)

Step 1: Take a ripe banana and mash it in a bowl. Add two drops of lavender essential oil to it and mix it well.

Step 2: Now, apply the paste all over the hair starting from roots and working along the way to the ends. Let it sit for about half an hour.

Step 3: Take a shower cap and cover your hair with it for 20 minutes.Step 4: Rinse it off with cold water before applying a good conditioner.

5.Apple Cider Vinegar

Apple Cider Vinegar is easily available in almost every supermarket today. It is proven to be very effective in balancing the pH level of your scalp. A scalp with a balanced pH level results in luscious, shiny and smooth hair. Apple cider vinegar plays a vital role in cleansing your hair without the use of harsh chemicals. (6)

Step 1: Mix two cups of apple cider vinegar and one cup of water in a bowl. Set this solution aside.

Step 2: After shampooing and conditioning your hair like you normally do, rinse your hair with the prepared apple cider vinegar.

Step 3: using a shower cap, keep the solution contained for at least 15 minutes. Step 4: Later, allow the hair to air dry naturally.

Food Items To Eat For Silky and Smooth Hair

When it comes to promoting good hair health, it is best to work our way inwards too. Along with using the right hair care routine and following the tips we have discussed above, it is essential to eat healthy. Your diet should include the required vitamins and minerals that are needed to promote new hair growth and to strengthen the cuticles from the inside too.

The following are the superfoods that can help give your hair the boost it needs to be a show stopper. The best part is that most of these food items already exist in our pantry.

1. Chia Seeds

Amy Shapiro (the founder and director of Real Nutrition, NYC) says, foods that are rich in Omega-3 fatty acids are very essential for shiny and luscious strands. Having said that, chia seeds are a great source of Omega-3 fatty acids. 

Not only do they contain Omega-3s, but are also rich in powerful vitamins and minerals like calcium, protein, and phosphorus that encourage hair growth and strengthen hair cuticles. 
The best part is, we can easily incorporate these seeds into our diet. You just have to sprinkle a spoonful into your morning glass of breakfast smoothie or milk and give it a stir. (7)

2. Walnuts

Foods packed with protein play a vital role in keeping your hair strong and silky. Lack of protein can cause brittleness and dryness to hair. Diets that are too low in protein can even cause hair loss. Not to mention, walnuts are a great source of protein. So next time when you are at a grocery store, don’t forget to add walnuts to your cart. (8)

3. Whole Grains

Did you know that whole grains are actually good for your hair? Whole grains are rich in Biotin ( a vitamin that helps in preventing breakage and promoting hair growth and strength). They also are a great source of zinc. Zinc helps in keeping the scalp clean and hair loss at bay. So, next time feel free to indulge in some whole grain options too. (9)

4. Spinach

Spinach is incredible for your hair, nails and skin. No wonder why every celebrity obsesses over this leafy green. Spinach contains high amounts of iron which helps in promoting hair strength and good health.

Also, this superfood contains Vitamin A and C which help your hair grow faster and smoother. So, next time when you make your morning smoothie, don’t forget to add a handful of spinach to it. You will be forever grateful for it. (10)

5. Tomatoes

Tomatoes are a great source of Vitamin A, B, C and E which we know can make your hair reach great lengths, prevent hair loss, give a natural shine and treat scalp odour and dandruff. So, don’t just dream of long, silky, luscious locks, but, achieve it by adding extra tomatoes to your diet.

6. Carrots

We all know carrots can insanely help in improving eyesight, but only a few know they are also great in boosting hair health too. Just like sweet potatoes, carrots are also a great source of beta-carotene which help combat hair loss, promote hair growth and give it a natural shine. 

Now that you have an idea on how to make your hair long, soft and silky, it’s time you give these remedies a try. Long silky luscious hair is not as unattainable as you think. With the perfect hair and routine, you too can make heads turn. Do give these tricks a try and let us know which have done wonders to you. (11)

References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551307/
  2. https://pubmed.ncbi.nlm.nih.gov/12715094/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
  5. https://www.researchgate.net/publication/272895983_Evaluation_of_hair_growth_promoting_activity_of_Musa_paradisiaca_unripe_fruit_extract
  6. https://www.express.co.uk/life-style/health/1295686/hair-loss-treatment-apple-cider-vinegar-hair-growth
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6719079/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
  10. https://doctor.ndtv.com/living-healthy/hair-care-spinach-for-hair-growth-heres-how-it-works-2244055
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770766/

Natural Holi Colours, With Love From Avacayam

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Holi is a cherished time at Kama Ayurveda, marked by our collaboration with the New Delhi-based NGO, Prabhat. Together, we've embarked on a meaningful journey to give back to nature in a meaningful way.

Prabhat is deeply committed to the educational and vocational empowerment of differently-abled children and young adults. Their Avacayam program, which translates to 'flower gathering' in Sanskrit, epitomizes their dedication to environmental sustainability. Through Avacayam, unused temple flowers are repurposed into vibrant Holi colors, traditional rangolis, potpourri, and incense sticks. This initiative not only promotes eco-consciousness but also provides valuable training and income opportunities for differently-abled individuals, empowering them at every step of the process.

The genesis of Avacayam was humble and unassuming. Initially, a young man tasked with disposing of temple garlands would leave them in front of Prabhat's premises instead of discarding them in the Yamuna river. Intrigued by the sight of the decaying flowers, Prabhat's trainees and workers approached the temple priest for permission to handle the disposal themselves, thus laying the foundation for the Avacayam initiative.

Heading the Avacayam training team is Suresh Tomar, a visionary with over 12 years of experience. Despite his visual impairment, Dheeraj serves as the Master Agarbatti Trainer, while Mukesh, despite physical disabilities, coordinates necessary documentation for the training course. These individuals infuse every packet of skin-safe colors with love, a gesture honored and celebrated by Kama Ayurveda.

As we celebrate Holi, we invite you to immerse yourself in Kama's nourishing goodness. Enjoy the handmade Avacayam colors with loved ones, and join us in spreading the message of a kinder, more wholesome Holi.

In addition to this heartwarming initiative, it's worth noting that colors for Holi are meticulously crafted, with yellow made from a blend of genda, haldi, while orange hues are derived from variations of genda. Green tones are obtained from mehendi leaves and neem trees, with added starch for volume, and rose red hues are created using roses and starch. The flower-making process involves collecting dried flowers from temples, cutting out the petals, and storing them until October, when the conversion process begins. Nearly everything, except for the grinding machine, is hand-processed to create employment opportunities for as many people as possible.

Moreover, the colors have a 5-year expiry date due to their all-natural composition, and the natural insect-repellent properties of genda ensure their longevity. Employees involved in the Avacayam initiative receive paid employment, training, and lunch, fostering a supportive and inclusive work environment.

This Holi, let's celebrate not only the vibrant colors and joyous festivities but also the spirit of empowerment and sustainability embodied by initiatives like Avacayam.

How To Reduce Sebum Production On Scalp?

Did you know that your scalp is always producing a natural oil known as sebum? Without the sufficient production of this oil, your scalp becomes dry and flaky. But on the other hand, excess of this oil also negatively impacts your hair health.
In this post, we'll talk about sebum - its role in maintaining hair health, the negative impact of excess sebum and ways to reduce sebum production on the scalp with the perfect hair care routine.

What Is Sebum?

Sebum is the natural oil produced by the sebaceous glands present in the scalp. This oil is a complex mixture of lipids consisting of glycerides, fatty acids, squalene, and cholesterol.

The amount of sebum produced by your sebaceous glands depends on various factors such as hormones, diet, and genetics. The sebum helps lubricate and protect the hair shaft by traveling up the hair follicle.

Why Is Sebum Important?

Sebum plays a key role in maintaining your scalp and hair health in the following ways -

1. Provides natural conditioning:

Sebum acts as a natural conditioner for hair, providing it with moisture and nourishment. It works as a two-way protective layer that prevents the hair from losing too much moisture but at the same time does not allow excess moisture to enter the hair shaft.

2. Balances pH:

Sebum combined with sweat results in scalp pH that ranges between 4.5 and 6.2. This acidic pH helps prevent scalp from pathogen attacks.

3. UV Protection:

The powerful antioxidant nature of sebum helps to protect the hair and scalp from damage caused by external factors such as pollution, UV rays, and harsh weather conditions.

4. Lubrication:

Sebum lubricates the hair shaft, preventing it from becoming dry and brittle. This helps to prevent breakage and split ends caused by hair friction.

5. Antibacterial and antifungal properties:

The triglycerides present in sebum result in antimicrobial properties that help to protect the scalp from bacterial and fungal infections

6. Reduces frizz:

When there is not enough sebum in hair, the cuticle opens and allows the moisture to escape resulting in frizziness. Sebum helps to reduce frizz, leaving hair looking smooth and manageable.

7. Helps in wound healing:

By warding off pathogens and regulating moisture on the scalp, sebum helps in wound healing.

Why Is Sebum Buildup Bad For Your Hair Health?

While sebum is important for keeping your scalp and hair moisturized and healthy, an excess buildup of sebum can cause various issues for your scalp health.

Firstly, when sebum accumulates on the scalp, it mixes with dead skin cells, dirt, and other pollutants, resulting in clogged hair follicles.

As a result, the nutrition supply from the blood to your hair follicles gets blocked, eventually leading to hair loss.

Secondly, sebum buildup also creates a breeding ground for bacteria and fungi, leading to scalp infections such as folliculitis and dandruff.

An excess buildup of sebum can lead to the overgrowth of the yeast that naturally lives on the scalp. This dandruff-causing microbe known as Malassezia globosa is one organism that thrives in sebum and causes an itchy, flaky, and inflamed scalp condition known as seborrheic dermatitis.

Lastly, an accumulation of sebum on the scalp also makes hair look greasy and dirty, making it difficult to manage and style.

Therefore, it is important to maintain a healthy balance of sebum production on the scalp and keep it clean to prevent the negative effects of sebum buildup.

How to Reduce Sebum Production on Scalp?

Are you tired of feeling like you need to wash your hair every day, only to find it still greasy the next morning? Well, don't worry, you're not alone! Many of us struggle with excess sebum production on our scalp, leading to oily hair and frustration.

Thankfully, there are ways to manage excessive sebum production on the scalp. And most of them are easy to follow -

1. Regular Shampooing

When you don't wash your hair regularly, the natural oils and sweat produced by your scalp build up. Shampooing your hair regularly protects your hair follicles from getting clogged by excess sweat, dirt, and oil.

It also prevents overgrowth of micro-organisms that could increase sebum production. However, remember to wash your hair only with lukewarm water to prevent scalp dryness.

We recommend Kama Ayurveda’s Bringadi Hair Cleanser to wash your hair regularly without causing any damage. This natural cleanser nourishes, repairs, and adds volume to your hair with natural ingredients such as Amla and Bhringraj.

2. Using Mild, Natural Hair Care

Harsh shampoos have chemicals such as sulfates that disrupt the natural barrier function of the scalp. This leads to dryness that triggers an overproduction of sebum. Natural shampoos and conditioners contain ingredients such as Tea Tree oil, Amla, Coconut Milk or Aloe vera, which help soothe the scalp and reduce excessive sebum production.

We recommend Kama Ayurveda’s Bringadi Hair Conditioner to mitigate damage caused by heat, chemical treatments and environmental factors.

3. Eating A Balanced Diet

A diet high in fruits, vegetables, whole grains, and lean protein help regulate insulin and androgen hormones, which contribute to an overproduction of sebum. Eating a balanced diet also helps maintain a healthy gut microbiome, which has been linked to skin health and sebum regulation.

Additionally, a balanced diet provides antioxidants and anti-inflammatory compounds that help prevent oxidative stress and inflammation. This maintains the skin's barrier function and avoids triggering sebaceous gland activity.

4. Managing Stress

Chronic stress can also lead to inflammation and oxidative stress, which further disrupts the skin's barrier function and triggers sebum overproduction. Managing stress through techniques such as mindfulness, exercise, or meditation helps regulate the HPA (hypothalamic-pituitary-adrenal) axis and prevent an overproduction of androgen hormones.

5. Using Lemongrass Essential Oil

Incorporating lemongrass essential oil into hair care routines through shampoos or hair masks may help regulate sebum production and promote a healthy scalp.

The oil's antimicrobial properties help prevent the growth of bacteria and fungi on the scalp, which contributes to inflammation and sebaceous gland activity. In addition, lemongrass essential oil has anti-inflammatory properties that help soothe the scalp and reduce inflammation, thereby reducing excess sebum production.

Read - 12 Beauty and Health Benefits Of Lemongrass Essential Oil

6. Ayurvedic Hair Masks

Ayurvedic hair masks use ingredients Amla, Shikakai, and Hibiscus, which have natural astringent properties that help regulate oil production and reduce buildup on the scalp.


Additionally, many Ayurvedic hair masks contain natural oils such as coconut or sesame oil, that moisturize the scalp and prevent dryness that can trigger an overproduction of sebum. Regular use of Ayurvedic hair masks helps balance the scalp's oil production, reduce inflammation, and promote overall scalp and hair health.

We recommend Bringadi Intensive Repair Post Wash Hair Mask, a fuss-free spa with powerful Ayurvedic ingredients like Bhringraj (King Of Herbs), Coconut Milk (natural conditioner) and Amla (a powerhouse of Vitamin C) that adds resilience to hair.

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A person touching her hair

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7. Brush Your Hair Regularly

Regular brushing helps to distribute the sebum along the length of your hair, preventing it from building up on your scalp. It also helps to stimulate the blood flow to your scalp, which encourages the production of healthy hair follicles and prevents hair loss. This results in healthy hair growth.

Moreover, brushing also helps to exfoliate your scalp, removing dead skin cells and other debris that clogs your hair follicles and lead to sebum buildup.

8. Avoid Overwashing

When you wash your hair too frequently, you strip away the natural oils produced by your scalp, which causes your scalp to overproduce sebum in an attempt to compensate for the dryness. This can lead to an oily scalp and greasy hair.

Moreover, excessive washing also damages your hair and scalp, resulting in dryness, breakage, and irritation. This further disrupts the natural balance of sebum production.

To manage sebum production, it is important to find the right balance of washing and caring for your hair. For most people, washing their hair 2-3 times a week is sufficient to keep their hair and scalp clean and healthy without stripping the natural oils.

Read - How Often To Wash Hair? – Expert Advice

9. Apple Cider Vinegar Rinse

Apple cider vinegar is acidic, and when diluted with water and used as a rinse, it helps to restore your scalp's natural pH balance. This reduces the overproduction of sebum and helps in managing oily hair.

Additionally, Apple Cider Vinegar has antimicrobial properties that help in eliminating bacteria and fungi on your scalp.

10. Using Tea Tree Essential Oil

Tea tree oil is known to have astringent properties that help to tighten the pores on your scalp, which helps reduce the production of sebum. It also helps to eliminate bacteria and fungi on your scalp, thus preventing scalp issues like dandruff that can lead to excess sebum production.

Read - How To Use Tea Tree Oil For Hair Growth: Benefits and Uses

Causes Of Excess Sebum Production On Scalp

We all know that feeling when we wash our hair in the morning, but by lunchtime, it already looks greasy and oily, like we haven't washed it in a week! Yikes! So, what's causing this problem? Is it just our genetics, or are there other factors at play here? Let's dive in and explore the causes of excess sebum production on the scalp.

Genetics

Variations in genes that regulate sebum production, as well as genes that affect androgen activity, can contribute to excess sebum production on the scalp.

Hormones

Androgens, such as testosterone, stimulate sebum production, and hormonal changes during puberty, menstruation, pregnancy, and menopause can lead to fluctuations in androgen levels, resulting in increased sebum production.

Environmental factors

High humidity can cause the scalp to produce more sebum, while pollution and chemicals can irritate the scalp and trigger the sebaceous glands to produce more sebum as a protective response.

Poor scalp hygiene

Poor scalp hygiene can lead to excess sebum production by causing a buildup of dirt, oils, and dead skin cells. This buildup clogs hair follicles and disrupts the balance of the scalp microbiome, leading to inflammation and an overproduction of sebum.

Digestive issues

Digestive issues can cause excess sebum production due to the gut-skin axis (the two-way relationship between the gut microbiome and skin health). Poor gut health leads to an imbalance of gut microbiota, causing inflammation and oxidative stress. This triggers hormonal changes that stimulate sebaceous gland activity, leading to excess sebum production.

Metabolic disorders

Metabolic disorders such as diabetes or insulin resistance can cause excess sebum production by altering hormonal balance. These conditions lead to an increase in androgen hormones, which stimulate the sebaceous glands to produce more sebum.

In addition, metabolic disorders may cause inflammation and oxidative stress, leading to a disruption in the skin's barrier function and an overproduction of sebum.

Improper diet

An improper diet, high in refined carbohydrates and saturated fats, can cause excess sebum production. Foods with a high glycemic index, such as white bread and white rice, may also disrupt the overall metabolism.

Micro-organisms

The microorganisms on the scalp play a crucial role in maintaining a healthy balance of the scalp microbiome. However, an imbalance of these microorganisms, such as an overgrowth of Propionibacterium acnes, can trigger inflammation and stimulate sebaceous gland activity, leading to excess sebum production.

Buildup of hair products

The buildup of hair products on the scalp lead to excess sebum production by clogging hair follicles and disrupting the natural balance of the scalp microbiome. This buildup creates an environment where bacteria and fungi thrive, leading to inflammation and sebaceous gland activity.

Additionally, some hair products contain ingredients that irritate the scalp, leading to an excessive sebum production in response to the inflammation.

Read - What Causes Scalp Buildup and How Can I Treat It?

How To Clean Sebum Plugs From The Scalp?

Sebum plugs are small, waxy deposits that can form on the scalp when the natural oils produced by your scalp mix with dead skin cells, dirt, and other impurities. They are referred to as "scalp acne" or "follicular keratosis."

Sebum plugs clog hair follicles, leading to a variety of issues such as hair loss, scalp irritation, and dandruff. They also make it difficult for hair products to penetrate the hair shaft, leading to less effective results from your hair care routine.

Here are a few ways to clean sebum plugs -

  • Use a clarifying shampoo: Clarifying shampoos are designed to deep-clean your hair and scalp, removing buildup and impurities. Look for a clarifying shampoo that contains salicylic acid, which helps to break down sebum plugs.
  • Exfoliate your scalp: Just like exfoliating your skin helps remove dead skin cells and unclog pores, exfoliating your scalp can help to remove sebum plugs. You can use a gentle scalp scrub or a soft-bristled brush to exfoliate your scalp before shampooing.
  • Try a scalp mask: There are many scalp masks available that help to detoxify and clarify your scalp, removing sebum plugs and other impurities. Look for a mask that contains ingredients like tea tree oil, clay, or activated charcoal.
  • Use a steam treatment: Steaming your scalp helps to loosen and dissolve sebum plugs, making them easier to remove. You can use a facial steamer or simply soak a towel in hot water and wrap it around your head for a few minutes.
  • Consult with a dermatologist: If you're struggling with persistent sebum plugs or other scalp issues, it may be a good idea to consult with a dermatologist. They can help to diagnose the underlying cause of your scalp problems and recommend treatments or medications that may help.

Remember that while it's important to clean sebum plugs from your scalp, it's also important to take steps to prevent them from forming in the first place.

Can Excess Sebum Buildup Cause Hair Loss?

Yes, excess sebum production on the scalp can lead to hair loss or thinning hair. When the hair follicles become clogged with sebum, it can cause a condition called follicular occlusion, which can lead to inflammation and damage to the hair follicles. This damage can result in hair thinning, hair loss, and even bald patches in some cases.

Excess sebum production can also contribute to the growth of bacteria and fungi on the scalp, which can further damage the hair follicles and lead to hair loss.We recommend Kama Ayurveda Bringadi Intensive Hair Treatment Oil for the best hair and scalp care. It is a multitasker Ayurvedic oil for hair loss, premature graying, and dandruff that restores damaged hair follicles back to life.

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If you're experiencing hair loss or thinning hair, it's important to talk to your healthcare provider or a dermatologist. They can help to diagnose the underlying cause of your hair loss and recommend treatments or lifestyle changes that may help to restore hair growth and prevent further damage to the hair follicles.

Ayurveda Recommended Diet To Reduce Sebum Production

Here are some recommended Ayurvedic dietary guidelines that may help to manage excess sebum production on the scalp:

  • Eat a diet rich in fresh, whole foods: Focus on eating a variety of fresh, whole foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes. These foods are high in nutrients, fiber, and antioxidants, which help to support healthy skin and hair.
  • Avoid processed and fried foods: Processed and fried foods are often high in unhealthy fats and sugars, which contribute to excess sebum production on the scalp. Try to avoid these foods as much as possible and opt for healthier cooking methods such as steaming, baking, or sautéing with healthy oils.
  • Include anti-inflammatory foods: Foods that are high in anti-inflammatory compounds help to reduce inflammation in the body and on the scalp. Some examples include turmeric, ginger, garlic, and leafy green vegetables.
  • Stay hydrated: Drinking plenty of water throughout the day helps to flush toxins from the body and keep your skin and hair hydrated and healthy.
  • Practice mindful eating: Ayurveda emphasizes the importance of mindful eating, which means eating slowly, chewing your food thoroughly, and paying attention to how your body feels before, during, and after eating.

Remember that everyone's dietary needs are different, so it's important to work with a qualified Ayurvedic practitioner or healthcare provider to develop a personalized diet plan that meets your individual needs and goals.

8 Amazing Benefits Of Shea Butter For Skin & Hair

Do you find your body lotions ineffective against your skin dryness in the winter season? Chances are that your skin is in need of a richer dose of moisturisation. That’s where body butters like Shea Butter come into the picture. 

Not only are body butters thicker and richer than most body lotions, but they are also highly effective in rejuvenating the skin and healing the dry patches around elbows and knees.

Yes, once you discover the right body butter for your skin, slathering your skin with it right after a shower will become your favorite thing to do in winters!

What are body butters? (And why does your body need them?)

Most body butters are made from natural butters extracted from seeds and nuts. What makes them unique and different from lotions is that they do not contain water and hence they are more nourishing. 

Body butters can be of different types ranging from shea butter to mango butter and chocolate butter. Sometimes natural oils like Almond, Jojoba, Grapeseed or Coconut are also added to body butters to further nourish and protect your skin. 

This article will be focusing on one of the most popular body butter - Shea butter. Shea butter is native to Africa but has gained immense popularity across the world for its amazing benefits for the skin. 

What is Shea Butter?

Shea butter, a solid fatty oil at room temperature, is derived from the nuts of the shea tree, abundantly found in Africa. The tree's fruits contain nuts, which are crushed, boiled, and processed to get this enriching body butter.

Though shea butter may seem like a modern discovery, it has been a skincare staple for centuries. Its initial use can be traced back to Africa, where it was highly valued. 

During Cleopatra's era, shea butter was so prized that it was dubbed "women's gold," and was stored in jars for use on skin and hair. 

Today, it remains a vital part of African skincare, helping protect against the wind and sun's harsh rays, particularly in the regions of Western Africa where the shea tree is revered.

In Ayurveda, shea butter is recommended for balancing Vata and Pitta skin doshas, known for their propensity towards dryness. Its hydrating properties make it an ideal solution for these skin types.

Benefits of Shea Butter

In this section, let’s look briefly at the many beneficial properties and nutrients of Shea Butter for skin, hair and overall hea;th. 

Skin Benefits

Shea butter is an unparalleled moisturizer, particularly crucial for skin care during the cold winter months. Its unique composition, rich in oleic, stearic, and linoleic acids, combined with a bounty of vitamins A, E, and C, makes skin youthful and radiant. 

Regular application of shea butter helps maintain a glowing complexion. Moreover, its remarkable softness and nourishing properties help in healing dry, cracked skin, including areas like heels and cuticles.

Health Benefits

Historically, Shea butter has been a staple in African medicine for its pain-relieving properties, particularly in treating muscle aches and sores. Its anti-inflammatory qualities make it beneficial for conditions such as rheumatism, helping to soothe pain and reduce inflammation. 

Additionally, the high vitamin A content in shea butter is effective in calming skin allergies and in the treatment of insect bites, offering a natural remedy for these common skin concerns.

Hair Care Benefits

Shea butter acts as a natural conditioner, revitalizing dry and damaged hair. It targets and repairs split ends while restoring essential moisture, making it especially beneficial for those with dry or flaky scalps. 

In African tradition, shea butter has been used for its protective qualities against the sun's harsh rays, helping to heal and prevent sun damage. For swimmers, applying shea butter to hair before entering a chlorine-treated pool can safeguard the hair from the damaging effects of chlorine, preserving its health and vitality.

Which Is The Best Shea Butter?

When it comes to selecting the best kind of shea butter to use, the task can be quite daunting as the market has a lot of variants to offer.

It’s important to note that pure shea butter has a very thick consistency and texture. While this makes shea butter perfect for Vata and Pitta type dry skin, it might not be suitable for Kapha skin types and could cause irritation/rashes to sensitive skin.  

Hence, Shea butter is sometimes mixed with other natural butters and oils to make it suitable for all skin types. Mixing Shea butter with other natural ingredients such as Kokum butter, Mango butter, Jojoba oil, Coconut oil and Lotus oil makes it tridoshic, which means it is suitable for all skin types. 

Kama Ayurveda’s Shea Lotus Body Butter is one such body butter. It provides instant relief from flaking and dry patches, firms and tones the skin, helps in lightening the appearance of scars and stretch marks. 

The combination of lotus oil and shea butter together work towards minimizing the appearance of fine lines, wrinkles and stretch marks. This body butter not only nourishes the skin deeply but also prevents it from ageing. 

This body butter also has Coconut and Jojoba Oils whose anti-inflammatory action protects the skin against infections, acne breakouts and blemishes.

Another shea body butter suitable for all skin types is Kama Ayurveda’s Kokum and Almond Body butter. In this body butter, shea butter is blended with 100% natural cold-pressed Almond and Coconut oil along with Cocoa and Kokum butter. 

This body butter improves the elasticity and complexion of the skin while providing intense moisturization.

Benefits of Shea Butter for Skin

Shea butter is known to have been used by Cleopatra and even the Queen of Sheba for the innumerable benefits it has on the skin. Here is a comprehensive list of benefits and uses of shea butter for the skin.

  1. Natural moisturizer for the skin

Shea butter is known for its moisturizing properties. It locks the moisture in the skin and keeps it supple and hydrated all day. It can also treat dry and cracked heels, and grey, ashy elbows and knees. 

What sets this apart from the rest of the body butters and oils is that shea butter penetrates the skin without clogging the pores. With the winter season upon us, having a jar of shea butter close at hand, perhaps on your bedside table, is a wise and beneficial skincare choice.

  1. Treats acne and scars

Shea butter is known for its healing properties and can be used to treat acne and acne scars. It contains several fatty acids and plant sterols such as oleic, palmitic, stearic, and linolenic acids that treat scars and blemishes. 

Raw, unrefined shea butter is effective in treating frost bites, burns, athletes foot, skin peeling and rashes as well.

  1. Anti-ageing properties

Shea butter contains vitamin A and C which is known for its anti-ageing properties. Shea butter stimulates the production of collagen which keeps the skin youthful, supple and radiant. Applying shea butter every day before bed will reduce the appearance of fine lines and wrinkles on the body. 

Most wrinkles appear on the parts of the body which receive the most sun exposure, especially the neck, the back of the hands, and the arms. Pay special attention to them while moisturizing your body. 

Shea butter also protects the skin against pollution and UV rays. To protect your face from the sun, you can use Kama Ayurveda’s Natural Sunscreen which is rich in Shea Butter due to which it soothes irritation, repairs sunspots and other signs of sun damage.

  1. Reduces Skin Inflammation

Shea butter also has anti-inflammatory properties due to the presence of cinnamic acid present in it. Inflammations resulting from conditions such as dermatitis and rosacea can be eased by applying shea butter on the troubled area. 

Sunburns, dermatitides, rashes, and cuts that can result in inflammation can also be treated using shea butter. 

Nasal congestion can also be treated using shea butter. Although this may seem weird, nasal congestion is often caused due to inflammation in the inner lining of the nose. Applying shea butter on the nostrils can relieve you from nasal congestion.                                                                                                                                                                                                                                                                                                                                                                                              

  1. Alleviate razor bumps/ irritation

Hair removal using a razor can leave the skin dry and itchy. Often enough, it may lead to the appearance of bumps and ingrown hair which may be a source of irritation. 

Applying shea butter on the skin after shaving will alleviate the symptoms. It can also be used before shaving to soften the skin for a smoother shaving experience. 

  1. Prevents the appearance of stretch marks

The major cause for the appearance of stretch marks is when the skin stretches beyond its natural elastic capacity. This may happen during pregnancy or due to weight gain/loss. 

Massaging shea butter on the skin regularly will help reduce the appearance of stretch marks by improving the elasticity of the skin. It will also lighten the existing stretch marks while also deeply moisturizing the skin.

  1. Soothes baby diaper rashes

For all the new mothers out there, shea butter is a must-have in your baby’s care routine. Shea butter is mild and devoid of any harsh chemicals. It is an excellent natural moisturizer and is gentle on the skin. I would suggest massaging this butter on your toddler’s skin for relief from diaper rashes and conditions such as eczema. 

  1. Lip butter

Dry and chapped lips are every girl’s nightmare. This winter, keep a jar of shea butter by your bedside table and use it as a natural lip balm before bed. Wake up with soft and supple lips. 

How To Use Shea Butter For Your Skin?

The best time to use any body butter on your skin is right after you take a bath. Simply take a generous amount of body butter and massage it in upward strokes on your skin till it’s completely absorbed. 

While massaging, concentrate on rough areas such as knees and elbows as they are most prone to dryness. Feel free to reapply at night before sleeping if your skin feels dry, stretched or uncomfortable.

Please note that Shea Butter, like all body butters, is only meant to be used on the body and is not suitable for the face. The thick consistency of shea butter might lead to clogged pores if it’s used on the face and hence you should opt for natural day creams or night creams instead.

Benefits Of Shea Butter For Hair

Incorporating shea butter into your hair care routine can significantly improve the health and appearance of your hair, especially if you struggle with dryness, scalp issues, or damage from environmental factors.

Deep Moisturization: 

Shea butter is exceptionally hydrating, making it a great treatment for dry, brittle hair. It penetrates deeply into the hair shaft, providing long-lasting moisture and improving overall hair texture.

Scalp Health: 

Its anti-inflammatory properties help soothe dry and itchy scalp conditions, including dandruff. By maintaining a healthy scalp, shea butter promotes healthier hair growth.

Strengthens Hair: 

Rich in vitamins and fatty acids, it strengthens hair follicles, reducing breakage and hair loss. This results in stronger, healthier hair.

Restores Shine and Luster: 

Regular use of shea butter can restore the natural shine and luster of your hair, making it look vibrant and healthy.

Protects from Damage: 

Shea butter forms a protective layer around the hair, shielding it from harmful environmental elements like sun damage, pollution, and heat styling.

Treats Split Ends and Breakage: 

Its nourishing properties help repair split ends and prevent future breakage, making hair more resilient.

Softens Hair: 

Shea butter is known for its softening properties, leaving hair feeling silky and smooth after application.

Natural Conditioner: 

It serves as an excellent natural conditioner, leaving hair soft, manageable, and tangle-free.

Can Everyone Use Shea Butter?

Shea butter is generally considered safe for most people to use, but there are some exceptions and considerations:

  • Allergies: Individuals with tree nut allergies should be cautious, as shea butter comes from the nuts of the shea tree. Although it's rare, some people may experience allergic reactions.
  • Skin Type: While shea butter is typically beneficial for dry skin, those with oily or acne-prone skin should use it sparingly as it can clog pores.
  • Quality and Purity: The quality of shea butter can vary. Unrefined, pure shea butter is typically recommended for skin use. Refined versions might have fewer nutrients.
  • Patch Test: It's always wise to do a patch test before using any new skin product extensively, including shea butter.
  • Underlying Skin Conditions: People with certain skin conditions should consult a dermatologist before using shea butter. Although it's generally soothing, it might not be suitable for all skin types and conditions.
  • Pregnancy and Nursing: Shea butter is generally considered safe during pregnancy and nursing, but it's always best to consult with a healthcare provider.
  • Children: Shea butter is often used in products for infants and children, such as diaper creams. However, as with adults, a patch test is advisable to check for any reactions.
  • Medicinal Interactions: If you're using prescribed skin treatments or medications, check with your healthcare provider to ensure shea butter won't interfere with these.

Remember, everyone's skin is different, so what works well for one person may not work for another.

Final Words

But before purchasing shea butter, it is important that you are aware of the side effects of shea butter. 

Although very rare, shea butter may have side effects such as weakness, nausea, dizziness, stomach ache, headache and hives. If you go through any of the above symptoms, consult a doctor immediately. 

Although these side effects are very rare, we would suggest that you conduct a small patch test before actually using the product.

References -

  1. Anti-inflammatory and skin barrier effects of topical application of plant oils - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020
  2. Nutritional composition of Shea butter - https://www.ncbi.nlm.nih.gov/pubmed/24261539
  3. Natural moisturizers and dermatitis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849435/

What Is The Difference Between Face Wash and Cleanser?

When it comes to skincare, choosing the right product can be confusing, especially with so many options out there. A common question is: what's the difference between a face wash and a cleanser? 

Both are used to clean your face, but they do different things. In this article, we'll make it easy to understand these differences. We'll look at what each product does, how they work, and who should use them. 

Whether your skin is oily, dry, or a mix of both, knowing which one to use can make a big difference in your skincare routine. Let's clear up the confusion and help you find the best option for your skin.

Face Cleanser vs Face Wash - What’s The Difference?

Simply put, a face wash is typically used for deep cleaning to remove dirt and oil, whereas a cleanser is generally gentler and used to remove makeup and dead skin cells without stripping the skin of its natural oils.

Let’s understand these differences in detail - 

Face Wash:

Purpose: Face washes are designed to cleanse the skin by removing dirt, oil, and other impurities. They are particularly effective for removing environmental pollutants and makeup.

Texture and Formulation: Typically, face washes have a gel or foamy texture. They often contain surfactants that produce lather, helping in thoroughly cleaning the skin.

Skin Type Suitability: Face washes are usually preferred for oily or acne-prone skin because they help in deep cleaning pores. However, formulations are available for all skin types.

Effect on Skin: They can be more stripping or drying, especially those formulated for oily skin. It's important to follow up with a moisturizer after using a face wash.

Read - Which Is The Best Face Wash For Women?

Cleanser:

Purpose: Cleansers are designed to gently cleanse the skin, removing dirt and oil, but they are typically more hydrating and less abrasive than face washes.

Texture and Formulation: Cleansers can come in various forms, including creams, lotions, oils, or micellar water. They don't necessarily lather like face washes.

Skin Type Suitability: Cleansers are often suitable for dry or sensitive skin because of their gentle and hydrating properties. They are also effective in removing makeup.

Effect on Skin: They tend to be more moisturizing and less likely to strip the skin of its natural oils, maintaining the skin’s natural barrier.

Face Wash vs Cleanser - Which One To Choose?

Choosing between a face wash and a cleanser depends on your skin type, specific skin concerns, and personal preference. Here's a guide to help you decide:

Oily/Acne-Prone Skin: 

A face wash is generally better for oily or acne-prone skin. It can help to deeply cleanse pores, remove excess oil, and prevent acne breakouts. Look for face washes that contain salicylic acid or benzoyl peroxide.

Read - Which Is The Best Face Wash For Oily Skin?

Dry/Sensitive Skin: 

A cleanser, particularly a hydrating or creamy one, is more suitable for dry or sensitive skin. Cleansers are gentler and help to moisturize the skin while cleaning it, without stripping away natural oils.

Read - Which Is The Best Face Wash For Dry Skin?

Combination Skin: 

You might prefer a face wash if your T-zone (forehead, nose, and chin) is oily, or a gentle cleanser if your skin is drier on the cheeks.

Normal Skin: 

If you have normal skin, you could use either, depending on your preference for texture (foamy vs. creamy) and the level of cleanliness you desire.

Cleanser Vs. Face Wash: How Often Should You Use Them?

The frequency of using a cleanser and face wash depends on your skin type, your daily activities, and the specific product you're using. Here's a general guideline:

Usage Frequency:

Cleansers, especially gentle and hydrating ones, can be used twice a day – in the morning and at night.

Generally, face washes can also be used twice daily. However, if you have a face wash with strong active ingredients (like high concentrations of salicylic acid or benzoyl peroxide), you might want to use it only once a day or every other day, especially if you have sensitive skin.

Morning Routine: 

In the morning, a gentle cleanser is often sufficient to remove oils that have built up overnight.

Evening Routine: 

A face wash might be better in the evening, especially if you wear makeup or sunscreen, as it can help to more effectively remove these products.

What Is A Face Cleanser?

A face cleanser is a skincare product used to remove makeup, dead skin cells, oil, dirt, and other types of pollutants from the skin. Cleansers help to unclog pores and prevent skin conditions such as acne. 

They are generally gentler compared to face washes and are formulated to maintain the skin's natural balance.

What Are Different Types of Face Cleansers?

Gel Cleansers:

  • They have a gel-like consistency and are designed to deep clean without stripping the skin's natural oils.
  • Ideal for normal to oily skin types.

Cream Cleansers:

  • Rich and creamy in texture, these cleansers are infused with moisturizing agents.
  • Best suited for dry or sensitive skin as they gently cleanse without removing essential moisture.

Foaming Cleansers:

  • These create a rich lather and are excellent for removing excess oils.
  • Suitable for combination or oily skin types.

Oil Cleansers:

  • Use oil-based ingredients to dissolve makeup and impurities gently.
  • Effective for all skin types, including oily skin.

Micellar Cleansers:

  • Contain micelles that attract impurities without drying out the skin.
  • Great for all skin types, especially sensitive or dry skin.

Clay Cleansers:

  • Incorporate clay ingredients to absorb excess oil and impurities.
  • Ideal for oily and acne-prone skin.

Bar Cleansers:

  • Solid bar form, less common than liquid cleansers but can be formulated for facial skin.
  • Vary in ingredients; some are suitable for sensitive skin.

Powder Cleansers:

  • Dry powder that activates with water, offering gentle exfoliation.
  • Good for sensitive, combination, or oily skin types.

Exfoliating Cleansers:

  • Include physical or chemical exfoliants to help remove dead skin cells.
  • Suitable for most skin types but used cautiously by those with sensitive skin.

What Is A Face Wash?

A face wash is a type of cleanser but is more specifically aimed at deep cleaning the skin. It's often formulated to create a lather or foam, effectively removing dirt, oil, and makeup from the skin's surface. 

It tends to be more powerful than a typical cleanser, making it ideal for oily and acne-prone skin types.

Read - Which Is The Best Face Wash For Glowing Skin?

What Are Different Types of Face Wash?

Gel Face Wash:

  • Light and gel-like, perfect for deep cleaning without over-drying.
  • Ideal for oily, acne-prone, or combination skin.

Foaming Face Wash:

  • Creates a foamy lather, excellent for thorough cleansing.
  • Best for oily and combination skin types.

Cream or Lotion Face Wash:

  • Hydrating and soothing, with a creamy texture.
  • Suitable for dry or sensitive skin.

Exfoliating Face Wash:

  • Contains physical or chemical exfoliants.
  • Good for all skin types but particularly beneficial for dull or uneven skin.

Clay Face Wash:

  • Includes clay for its oil-absorbing properties.
  • Great for oily and acne-prone skin.

Bar Face Wash:

  • Solid form and typically less drying than traditional soap.
  • Can be formulated for various skin types.

Medicated Face Wash:

  • Contains active ingredients to address specific skin concerns like acne.
  • Suitable for acne-prone or problematic skin.

Using Face Wash or Face Cleansers - Tips & Precautions

Listen to Your Skin: If your skin feels overly dry or irritated after using a product, consider reducing the frequency of use.

Adjust According to Season: You may need to adjust your cleansing routine with the seasons. For example, during winter, you might need to cleanse less frequently if your skin becomes drier.

Follow with Moisturizer: After cleansing with either a cleanser or face wash, it’s important to follow up with a moisturizer to keep your skin hydrated.

Use Sunscreen: In the morning, always finish your skincare routine with sunscreen.

Post-Exercise: If you exercise or sweat heavily during the day, you might want to use a face wash afterwards to clear away sweat and bacteria to prevent breakouts.

Remember, everyone's skin is different, so what works for one person might not work for another. It's important to pay attention to how your skin responds and adjust your routine accordingly.

10 Cocoa Butter Benefits For Skin & How To Use It?

Embracing the luxurious essence of nature, Cocoa butter stands as a cornerstone in skincare regimens. Its richness in nourishing elements transforms the skin, offering a blend of hydration, rejuvenation, and protection. 

This natural elixir, derived from the heart of cocoa beans, is a key to unlocking a world of skin health benefits, making it a cherished ingredient in beauty care.

What experts say -

"For individuals suffering from chronic dry skin conditions, cocoa butter can be transformative. Its deep hydrating properties stem from its rich fatty acid content, which effectively penetrates the skin to provide long-lasting moisture and relief from dryness and flakiness." - Dr Aruna Purohit

What Is Cocoa Butter?

Cocoa butter, a natural fat extracted from cocoa beans, is the creamy, edible fat that gives chocolate its unique texture. It's a key ingredient in many skincare products due to its moisturizing and healing properties. 

Rich in antioxidants and fatty acids, cocoa butter is known for hydrating skin, improving elasticity, and potentially reducing the appearance of scars and stretch marks. 

It's also used in various cosmetics and as a base for health and beauty products like lotions, creams, and lip balms.

The Kama Ayurveda Shea Lotus Body Butter and Kokum and Almond Body Butter both prominently feature cocoa butter as a key ingredient, known for its deep moisturizing and nourishing properties. 

10 Benefits Of Cocoa Butter for Skin

Cocoa butter, a natural wonder for skin care, offers a range of benefits.

Known for its moisturizing and healing properties, it's particularly valued for its ability to nourish the skin deeply, improving elasticity and reducing the appearance of scars and stretch marks.

What experts say -

"Cocoa butter is more than a hydrating agent; its unique composition of fatty acids like stearic and oleic acid not only moisturizes the skin but also improves its elasticity significantly.
This is especially beneficial for areas prone to dryness and stretching, making it a popular choice for pregnant women and individuals with fluctuating weight." - Dr Kanchan Kachroo

Treats Dry Skin:

Cocoa butter's fatty acids and vitamin E nourish and repair the skin barrier, improving moisture retention, thus alleviating dry, itchy skin.

Prevents Skin Aging: 

Rich in polyphenols and flavanols, cocoa butter restores skin's antioxidant balance, influences collagen synthesis, and reduces wrinkles, enhancing skin elasticity.

May Lighten Scars and Stretch Marks: 

While evidence is anecdotal, cocoa butter's hydration and elasticity enhancement may help fade scars and stretch marks.

Read - 8 Reasons to ditch your body lotion for Shea Butter

Prevents Skin Inflammatory Conditions: 

Cocoa butter contains bioactive nutrients that can down-regulate pro-inflammatory cytokines, aiding in treating conditions like eczema and psoriasis.

Protects Against Sun Damage: 

The phytonutrients in cocoa butter may have photoprotective abilities, helping protect the skin from UVB rays and oxidative stress.

Anti-Carcinogenic Activity: 

Theobromine in cocoa butter shows potential in cancer prevention, including reducing tumor formation and inhibiting angiogenesis.

Antioxidant Powerhouse: 

Fights free-radical damage, crucial for maintaining healthy, youthful-looking skin.

Reduces Stretch Marks and Scars: 

Anecdotal evidence suggests regular use can prevent stretch marks and aid in scar healing.

Rich Moisturizer: 

Its fatty acids deeply hydrate the skin, making it ideal for body moisturizers and lip balms.

Heals Sensitive Skin: 

Cocoa butter may help with skin irritations like eczema and dermatitis.

What experts say -

"Often overlooked, the antioxidant properties of cocoa butter are substantial. These antioxidants play a crucial role in fighting free radical damage, a major culprit in skin aging. Regular use of cocoa butter can thus not only nourish the skin but also provide a protective barrier against environmental stressors that accelerate aging." - Dr Gopan G

How To Use Cocoa Butter For Skin?

To use cocoa butter for skin effectively:

Moisturizer: 

Melt cocoa butter in hot water, cool to room temperature, and apply directly or mix with oils like almond or coconut for enhanced benefits.

Additive: 

Add cocoa butter to your moisturizer or body oil for treating dryness, eczema, scars, and wrinkles.

Anti-Stretch Marks Cream: 

Mix equal parts of castor oil and cocoa butter; apply daily to lighten and prevent stretch marks.

Face Masks: 

Create nourishing masks by combining cocoa butter with ingredients like Almond oil, Avocado, Turmeric, Sandalwood, Honey, Gotu Kola, and Hibiscus for different skin needs.

Cocoa butter can also be used in homemade skincare products, including moisturizing shampoos and shaving lotions.

Are There Any Side Effects of Using Cocoa Butter?

Yes, there are potential side effects of using cocoa butter, particularly for individuals with certain skin types or conditions. Cocoa butter is comedogenic, meaning it can clog pores, so it may not be suitable for people with acne-prone skin. 

Some individuals might also experience allergic reactions, such as skin irritation or rashes, especially those with sensitivities to cocoa or other ingredients found in cocoa butter products. 

It's always advisable to perform a patch test before using new skincare products extensively, and consult a dermatologist if you have specific skin concerns.

Can You Use Cocoa Butter On Your Face?

Yes, you can use cocoa butter on your face, but it should be done cautiously, especially if you have acne-prone or very sensitive skin. Cocoa butter is rich in moisturizing properties, which can be beneficial for dry skin types. 

However, because it's comedogenic (can clog pores), it might not be suitable for oily or acne-prone skin. It's always a good idea to do a patch test before applying it extensively on your face to ensure you don't have any adverse reactions.

FAQs About Cocoa Butter

Can Cocoa Butter Be Used on All Skin Types?

Generally, yes, but those with acne-prone skin should use it cautiously due to its comedogenic nature.

Is Cocoa Butter Effective for Anti-Aging?

Yes, its antioxidants help in reducing signs of aging like wrinkles and fine lines.

Can Cocoa Butter Lighten Scars?

Anecdotally, it's known to help fade scars and stretch marks, but results can vary.

How Often Should I Use Cocoa Butter?

Regular use is recommended for best results, but frequency can depend on your skin type and condition.

How Long Does It Take For Cocoa Butter To Even Skin Tone?

The time varies for each individual, depending on their skin type and condition. Consistent use over several weeks to months may show improvements.

Can Cocoa Butter Cause Breakouts?

Yes, for some individuals, especially those with acne-prone skin, cocoa butter's comedogenic nature might lead to breakouts. It's important to test it on a small area first.

Does Cocoa Butter Darken the Skin?

Cocoa butter does not inherently darken the skin. Its primary function is to moisturize and improve skin health, without affecting skin tone.

Does Cocoa Butter Cause Side Effects?

While generally safe for most skin types, cocoa butter can cause breakouts in acne-prone skin due to its comedogenic nature. Rarely, some individuals may experience allergic reactions, especially if sensitive to cocoa products.

8 Best Cold Pressed Oils With Their Benefits & Uses

Cold pressed oils, a treasure trove of nature's essence, have been quietly revolutionizing the beauty and culinary worlds. 

Extracted through an ancient method that dates back to the Egyptians, these oils are more than just a natural elixir; they are a testament to the harmony between nature and health. 

What sets these oils apart is not just their method of extraction, but their multifaceted benefits - from enhancing culinary delicacies with their unadulterated flavors to providing holistic skincare solutions.

What Is Cold Pressed Oil?

Unlike conventional oils extracted using high heat and chemicals, cold pressed oils are obtained by mechanically pressing seeds, nuts, or fruits, a process that ensures the retention of their full spectrum of nutrients. 

This not only imbues them with superior flavors and aromas but also preserves their rich content of vitamins, minerals, and antioxidants.

Top Benefits Of Cold Pressed Oil

In a world increasingly turning towards organic and natural choices, cold pressed oils stand out as a beacon of purity and health, offering a blend of traditional wisdom and modern wellness. Let’s explore the benefits of cold pressed oil in detail - 

High in Antioxidants:

Cold pressed oils are rich in antioxidants, which play a crucial role in protecting the body from oxidative stress, a factor in aging and many chronic diseases. These antioxidants can help bolster the immune system and reduce the risk of conditions like heart disease and certain cancers.

Low in Saturated Fats:

Unlike many refined oils, cold pressed oils have a lower content of saturated fats. High intake of saturated fats is linked to increased cholesterol levels and a higher risk of heart disease. Using cold pressed oils can be a heart-healthy choice.

Rich in Polyunsaturated Fatty Acids (PUFAs):

Cold pressed oils like flaxseed, walnut, and sunflower oil are high in PUFAs, which are essential for maintaining healthy cell membranes, supporting brain function, and regulating inflammation. PUFAs also play a role in skin health, contributing to a healthy skin barrier and reducing the signs of aging.

Nutrient Preservation:

The cold pressing process avoids the use of high heat, which can destroy sensitive nutrients like Vitamin E and beta-carotene. These nutrients have potent anti-inflammatory and healing properties, beneficial for both internal health and skin care.\

Boosting the Immune System:

Oils like cold pressed coconut oil are rich in compounds like lauric acid, which can enhance the body's immune response. This makes cold pressed oils a natural adjunct to a diet aimed at boosting immune health.

High Nutritional Value:

With their rich profile of omega-3 and omega-6 fatty acids, vitamins, and minerals, cold pressed oils offer a concentrated source of essential nutrients. These nutrients play various roles, from supporting cardiovascular health to ensuring proper brain function.

Enhanced Flavor in Cooking:

Cold pressed oils retain the natural flavors of their source seeds or nuts. This can add a nuanced, rich taste to dishes, making them a favorite among culinary enthusiasts who seek to elevate the taste profiles of their recipes.

Skincare Applications:

Due to their high purity and nutrient density, cold pressed oils are increasingly used in skincare. They can hydrate and nourish the skin, aid in treating conditions like eczema and psoriasis, and even provide a natural alternative to commercial hair care products.

Natural Aroma and Flavor Preservation:

The gentle extraction process preserves the natural aroma and flavor, which is often lost in conventional oil processing. This makes cold pressed oils particularly desirable in dishes where the oil's flavor is a key component.

8 Best Cold Pressed Oils for Skin and Hair Care

Cold pressed oils are like hidden gems. Known for their purity and rich nutrient content, these oils offer a range of benefits for both skin and hair care

From deeply moisturizing dry skin to strengthening brittle hair, each oil brings its unique properties to the table. In this section, we'll explore some of the best cold pressed oils that you can incorporate into your beauty regimen. 

1. Sesame Oil: For Protecting and Nourishing Skin and Hair

Rich in antioxidants, it helps combat skin aging and promotes a healthy scalp. Sesame oil also provides natural sun protection and deep nourishment for both skin and hair.

Read - How To Apply Oil To Hair? – Your Guide To Hair Oiling

2. Neem Oil: For Anti-Bacterial and Dandruff Control

Known for its potent anti-bacterial and antifungal properties, neem oil is excellent for treating scalp issues like dandruff and eczema. It's also beneficial for acne-prone skin.

3. Argan Oil: For Moisturizing and Anti-Aging

Packed with Vitamin E and fatty acids, argan oil is a perfect moisturizer for skin and hair. It helps reduce wrinkles and fine lines and adds shine and softness to hair.

4. Jojoba Oil: For Balancing Oil Production

Its composition closely resembles human sebum, making it effective for regulating oil production in the skin. Jojoba oil is also great for hair care, promoting hair thickness and growth.

5. Coconut Oil: For Deep Conditioning Hair

Exceptional for hair conditioning, it penetrates hair shafts, promoting growth and preventing breakage. Coconut oil is also used for skin hydration and as a gentle makeup remover.

6. Rosehip Oil: For Skin Brightening and Scar Treatment

High in vitamins A and C, rosehip oil aids in skin regeneration and improves skin texture and pigmentation, making it ideal for scar reduction and skin brightening.

7. Almond Oil: For Soothing Scalp and Hair Strength

A great source of vitamins E and B, Almond oil soothes the scalp and strengthens hair. It's also excellent for skin hydration and reducing under-eye dark circles.

Read - Your Perfect Hair Spa At Home In 4 Simple Steps

8. Moringa Oil: For Skin Hydration and Repair

Enriched with vitamins and minerals, Moringa oil deeply hydrates the skin and helps in repairing skin damage. Its nutrients also strengthen hair and stimulate healthy hair growth.

Cold-Pressed Oils Vs Regular Oils - Which Is Better?

When comparing cold pressed oils to regular (often refined) oils, there are several key differences to consider:

Extraction Process:

  • Cold Pressed Oils: Extracted using a mechanical method at low temperatures. The seeds or nuts are crushed, and the oil is squeezed out without heat. This process ensures that the natural flavor, color, and nutrient content of the oil are preserved.
  • Regular Oils: Typically extracted using high heat and sometimes chemical solvents. This process can strip away flavors, colors, and nutrients. It often results in a more uniform and neutral-tasting oil.

Nutritional Quality:

  • Cold Pressed Oils: Higher in nutritional value as the low-temperature process preserves sensitive vitamins and antioxidants. These oils often contain more polyunsaturated and monounsaturated fats, which are beneficial for health.
  • Regular Oils: The high heat and chemical processing can destroy many of the natural nutrients. They may also contain higher levels of trans fats or residues of chemical solvents.

Flavor and Aroma:

  • Cold Pressed Oils: Tend to have a more distinct, robust flavor and aroma, reflecting the source seed or nut. They are often preferred for dressing, dips, and low-heat cooking.
  • Regular Oils: Usually have a more neutral taste and smell, making them suitable for high-heat cooking and frying where you don't want the oil's flavor to dominate.

Price and Availability:

  • Cold Pressed Oils: Generally more expensive due to the labor-intensive extraction process and lower yield. They might not be as widely available as regular oils in some areas.
  • Regular Oils: More affordable and widely available. The efficiency of the extraction process keeps costs down.

Shelf Life:

  • Cold Pressed Oils: Typically have a shorter shelf life than regular oils because they retain more natural compounds, which can oxidize over time.
  • Regular Oils: Often have a longer shelf life due to the removal of impurities and the use of preservatives.

Health Implications:

  • Cold Pressed Oils: Considered healthier due to the presence of natural antioxidants, the absence of harmful chemicals, and a better balance of healthy fats.
  • Regular Oils: Some processing methods can introduce harmful compounds or reduce the health benefits of the oil.

Regular oils are more affordable and have a longer shelf life but may lack some of the natural qualities and health benefits of cold pressed versions.

Aloe Vera and Coconut Oil for Hair – 10 Benefits & How To Use

Aloe vera and coconut oil are like a power duo for your hair. Aloe vera is not just a plant that looks cool in your living room; it's packed with vitamins and minerals that make your hair healthy. Coconut oil is also a hair care favorite for many because it's so good at making your hair stronger and adding shine.

In this article, we'll show you different ways to use aloe vera and coconut oil for your hair. 
Whether you need to fix dry hair, want to grow your hair longer, or are just looking for a natural option for your hair care, this combination could be a great choice.

10 Benefits Of Aloe Vera and Coconut Oil for Hair

Researchers and hair experts have found that when you mix aloe vera with coconut oil, it can benefit your hair in many ways. For example, if you have dandruff, this combo is great because it can fight off the fungus that causes dandruff and calm an itchy scalp​​​​.

Also, if you're worried about your hair falling out or getting thin, aloe vera and coconut oil might be just what you need. 

Let’s look at some of the top benefits of using this combination for hair.

1. Prevents Hair Fall and Thinning:

The combination is rich in vitamins like A, B12, C, E, and folic acid, along with amino acids, which are key to preventing hair thinning, strengthening hair roots, and reducing hair fall​​.

2. Natural Hair Styling Gel and Serum:

Aloe vera, rich in vitamins and minerals, acts as a natural hair serum and can be used as a styling gel, especially for dry and frizzy hair​​.

3. Dandruff Treatment:

Aloe vera and coconut oil both have anti-inflammatory and antifungal properties, making them effective against dandruff and scalp irritations caused by Malassezia globose, a common fungus​​.

4. Deep Cleanses Oily Hair:

Aloe vera cleans excess oil gently, while coconut oil maintains moisture and hydration levels, offering a natural solution for oily hair​​.

Boost Hair Growth: 

Both ingredients are rich in essential vitamins and nutrients that contribute to cell turnover and hair strength, promoting hair growth and reducing breakage and loss​​.

Aloe vera is believed to help in stimulating hair growth due to its rich proteolytic enzymes. Combined with the nutrients in coconut oil, it can promote healthier hair growth.

Nourishes Hair:

Coconut oil is known for its deep moisturizing properties. It penetrates the hair shaft and reduces protein loss from hair. Aloe vera also contains enzymes and vitamins that moisturize and protect hair.

Protection from Hard Water: 

This combination can help in styling dry or frizzy hair, and it's also effective in protecting hair from hard water by maintaining the pH level of your hair.

Natural and Chemical-Free Hair Care: 

Using these natural ingredients is a chemical-free alternative to many hair care products, which is beneficial for those with sensitive skin or those looking to reduce their exposure to chemicals.​

Boosts Strength and Shine:

Coconut oil helps in reducing damage to the hair, making it stronger. Aloe vera adds shine and softness to hair, making it look healthier.

Repairs Hair Damage:

The combination can help repair sun damage and restore the hair’s natural sheen and texture due to their nourishing and conditioning properties.


Read - Which Is The Best Coconut Oil For Hair Growth?

How To Use Coconut Oil and Aloe Vera For Hair?

Using coconut oil and aloe vera for hair care can be done in various ways, each method catering to different hair needs.

1. Basic Hair Mask

A simple hair mask can be made by combining coconut oil and aloe vera. Here's a commonly used method:

  • Ingredients: 2 tablespoons of fresh aloe vera gel and 1 tablespoon of virgin coconut oil.
  • Preparation: Mix the ingredients in a bowl until they form a smooth, blended paste.
  • Application: Apply the mask from the mid-shafts of your hair towards the tips, then massage it onto your scalp.
  • Duration: Leave the mask on for about 30 to 60 minutes.
  • Rinse: Wash off the mask thoroughly with water.

This mask can be used once a week for moisturizing and nourishing your hair​​​​​​.

2. Overnight Deep Conditioning

For deeper conditioning, you can leave the mask on overnight:

  • Ingredients: 2 tablespoons of fresh aloe vera gel and 1 tablespoon of virgin coconut oil.
  • Preparation: Mix the ingredients in a bowl until they form a smooth, blended paste.
  • Covering: Wrap your hair in a shower cap or towel to prevent the mask from drying out.
  • Duration: Leave the mask on overnight.
  • Rinse: Wash your hair in the morning.

This method is suitable for intense nourishment and is especially beneficial for dry and damaged hair​​.

3. Scalp Treatment

For scalp issues like dandruff or itchiness:

  • Application: Focus the application of the mixture primarily on your scalp.
  • Massage: Spend a few minutes massaging the mixture into the scalp.
  • Duration: Let it sit for about 30 minutes to an hour.
  • Rinse: Wash off with water.

This method can help soothe scalp irritation and combat dandruff​​.

4. Styling Gel

Aloe vera can also be used as a natural styling gel:

  • Preparation: Extract fresh aloe vera gel.
  • Application: Apply the gel directly to your hair for styling.

This method is great for managing frizz and styling dry or curly hair​.

Precautions and Tips

  • Patch Test: Always perform a patch test to ensure you're not allergic to either ingredient.
  • Quality of Ingredients: Use pure and organic aloe vera gel and virgin coconut oil for the best results.
  • Frequency: Depending on your hair type and condition, adjust the frequency of application.
  • Rinsing: Ensure thorough rinsing to prevent any residue build-up.

FAQ: Aloe Vera and Coconut Oil for Hair

Q: What are the benefits of using aloe vera and coconut oil for hair?

A: Aloe vera is rich in vitamins and minerals that nourish hair, promote hair growth, and moisturize the scalp. Coconut oil penetrates the hair shaft to reduce protein loss, strengthens hair, and adds shine. Together, they can help in moisturizing hair, reducing dandruff, promoting hair growth, and soothing the scalp​​​​.

Q: How do I make a hair mask with aloe vera and coconut oil?

A: Mix 2 tablespoons of fresh aloe vera gel with 1 tablespoon of virgin coconut oil. Apply this mixture to your hair, starting from the mid-shafts to the ends, and then massage it into your scalp. Leave it on for about 30-60 minutes before rinsing it off​​​​.

Q: Can aloe vera and coconut oil help with hair growth?

A: Yes, both aloe vera and coconut oil are known for their properties that can promote hair growth. Aloe vera contains enzymes and vitamins that can stimulate hair follicles, while coconut oil provides the necessary nutrients and hydration to strengthen hair and prevent breakage​​​​.

Q: Is this combination suitable for all hair types?

A: Aloe vera and coconut oil are generally suitable for all hair types, including oily, dry, frizzy, and curly hair. However, individuals should adjust the amount used based on their specific hair type and condition​​​​.

Q: How often should I use aloe vera and coconut oil on my hair?

A: For best results, you can use this treatment once a week. This frequency helps maintain hair health without overburdening your hair with excessive moisture or oil.

Q: Will aloe vera and coconut oil help with dandruff?

A: Yes, both ingredients have properties that can alleviate dandruff. Aloe vera's soothing effect helps calm scalp irritation, while coconut oil's moisturizing properties help reduce dryness and flakiness associated with dandruff​​​​.

Q: Can I leave the aloe vera and coconut oil mixture on my hair overnight?

A: While you can leave it overnight for deep conditioning, it's not necessary. A duration of 30-60 minutes is typically sufficient. If you choose to leave it overnight, wrap your hair to avoid staining your bedding.

Q: Are there any side effects of using aloe vera and coconut oil on hair?

A: Generally, there are no severe side effects. However, some people might experience an allergic reaction to aloe vera. It's always recommended to do a patch test before applying it to your hair.

Q: Can I use store-bought aloe vera gel instead of fresh gel?

A: Yes, you can use store-bought aloe vera gel if fresh gel is not available. Make sure it's pure aloe vera gel without added fragrances or alcohol.

Q: How should I wash off the aloe vera and coconut oil mask?

A: Rinse your hair thoroughly with lukewarm water and then shampoo as usual. Ensure that all the mixture is washed out to avoid any residue in your hair.

14 Best DIY Hair Masks For Smooth Hair in 2024

Taking care of our hair is more than just a routine; it's key to having hair that not only looks good but feels great too. Day-to-day life throws a lot at our hair – from sun and pollution to the heat from styling tools – and this can leave it looking tired and dull. 

That's where hair masks come in as a hero for your hair.

In this blog, we're going to dive into the world of hair masks and discover how they can help us achieve that dream of silky, shiny hair

14 Top Hair Masks For Silky and Smooth Hair

Hair masks are not just any hair product; they're like a superfood for your hair. 

They go deep into your hair, giving it the intense care and nourishment it needs to bounce back stronger and look better.

We'll explore ingredients that make hair masks so special, and how they work to make your hair feel softer and smoother. You'll also get to learn about different types of hair masks – from ones you can whip up in your kitchen with natural ingredients to the best ones you can find in stores. 

1. Banana And Olive Oil Mask

Bananas are excellent for hydrating and moisturizing dull, lifeless hair. Rich in potassium, they help in balancing the pH of your scalp, which is vital for maintaining hair health. 

Olive oil complements this by bringing in its richness in fats and vitamin E, both of which are essential for giving your hair a sleek and shiny appearance. When combined, these ingredients work to restore moisture and sheen to your hair.

How to Use:

  • Blend one ripe banana until lump-free.
  • Mix with one tablespoon of olive oil.
  • Apply to your scalp and hair length.
  • Leave for 20 minutes, then rinse with warm water.

2. Apple Cider Vinegar Mask

This mask works wonders because apple cider vinegar is superb for hydrating your hair and bringing back its natural shine. The addition of honey enhances this effect, offering deep nourishment. Together, they revitalize the hair, making it look more vibrant and healthy.

How to Use:

  • Mix apple cider vinegar with one tablespoon of honey.
  • Apply the mixture with your fingertips.
  • Leave it on for 30 minutes.
  • Rinse well with shampoo and follow with a conditioner.

3. Oats & Almond Oil Hair Mask

Oatmeal mixed with almond oil and milk creates a protein-rich concoction that is highly beneficial for dull and lifeless hair. The mask provides the necessary nourishment, thanks to the proteins in oats and almond oil's natural goodness, resulting in softer and shinier hair.

How to Use:

  • Blend 4 tablespoons of oats in a cup of milk.
  • Add a few drops of almond oil.
  • Apply and leave for 30 minutes.
  • Rinse off with cold water for shiny results.

4. Castor Oil Hair Mask

Castor oil is infused with fatty ricinoleic acid, making it an effective solution for achieving silky smooth hair. It combats frizz and deeply conditions the hair, helping to improve its overall texture and appearance.

How to Use:

  • Warm some castor oil.
  • Massage it into your scalp and hair length.
  • Cover with a light cloth.
  • Rinse off after 40 minutes with warm water.

5. Banana Honey And Yogurt Mask

The combination of bananas, honey, and yogurt works effectively due to the unique properties of each ingredient. Bananas, with their carbohydrates, potassium, and vitamins, are perfect for locking in moisture. Yogurt, rich in lactic acid, helps combat dryness and dullness. Honey adds to the smoothing effect, making your hair soft and manageable.

How to Use:

  • Blend banana with honey and yogurt.
  • Apply to damp hair.
  • Leave for 40 minutes.
  • Rinse with cold water.

6. Avocado, Olive Oil, And Manuka Honey

Avocado, olive oil, and manuka honey from a powerful trio for hair care. Avocado helps heal and moisturize a dry scalp and acts as a natural detangler. Olive oil protects the hair from heat damage, while manuka honey provides essential nourishment and adds a glass-like shine, making this mask a luxurious treatment for your hair.

How to Use:

  • Mix 1 avocado, 2 tablespoons of olive oil, and 2 tablespoons of manuka honey.
  • Apply the smooth paste to your hair.
  • Cover with a shower cap for 45 minutes.
  • Wash off with cold water.

7. Coconut Oil

Coconut oil is a natural powerhouse for hair care. It softens and tames thick, dry hair effectively. Its antimicrobial properties are beneficial in fighting dandruff and scalp issues. When used correctly, coconut oil can strengthen the hair and help maintain its health and luster.

How to Use:

  • Melt a small amount and apply it to hair.
  • Use a teaspoon for fine hair and a tablespoon for thick hair.
  • Apply as a pre-shampoo treatment or as a deep conditioning treatment.

8. Milk and Honey Mask

Milk and honey are a perfect pair for hair care, especially for fine hair. Honey, with its keratin content, helps strengthen the hair and prevent breakage. Whole milk, loaded with proteins, amino acids, and vitamins, supports hair structure and softens it. This combination is excellent for treating damaged hair and restoring its natural shine and smoothness.

How to Use:

  • Mix one cup of milk with one tablespoon of honey in a spray bottle.
  • Mist onto hair after shampooing.
  • Leave it for 10-20 minutes.
  • Rinse with warm water for shiny results.

9. Aloe Vera Mask

Rich in vitamins E and C, Aloe Vera provides antioxidants that protect hair from free radicals, strengthening and repairing strands. Its hydrating properties are exceptional, attracting and retaining moisture to combat dry hair. Aloe's anti-inflammatory qualities also soothe irritated scalps, making it a versatile ingredient for overall hair health.

How to Use:

  • Mix pure aloe vera gel with water to create a light spray for a quick hair refresh.
  • For a deeper treatment, mix a tablespoon of aloe vera with your favorite conditioner or mask.
  • Apply it on wash day, focusing on the scalp and hair lengths.

10. Brown Sugar and Coconut Oil Mask

This combination is a treat for your scalp. Brown sugar acts as a gentle exfoliant, clearing away flakiness and reducing dandruff and itchiness. Coconut oil enhances scalp health, stimulating hair growth and preventing hair loss. It penetrates deep into follicles, moisturizes hair, adds shine, and helps prevent breakage and split ends. Together, they promote a healthy scalp and longer, stronger hair.

How to Use:

  • Mix two tablespoons of brown sugar with one tablespoon of coconut oil to form a paste.
  • After shampooing, work this mixture into your hair, focusing on the scalp.
  • Gently massage to exfoliate the scalp.
  • Rinse thoroughly and follow with your regular conditioner.

11. Olive Oil and Coconut Oil

Olive oil and coconut oil are natural emollients, locking in hydration to keep hair smooth, soft, and shiny. Olive oil is particularly effective for dry ends, providing a polished look. The combination of these oils, especially when warmed, allows deeper penetration into the hair cuticle, enhancing their effectiveness for achieving high-gloss shine.

How to Use:

  • Mix one-fourth cup of olive oil with one tablespoon of heated coconut oil.
  • Apply the warm mixture to your hair, ensuring even coverage.
  • Cover your hair with a shower cap for enhanced absorption.
  • Leave on for 10 minutes, then rinse with warm water.

12. Green Tea Hair Mask

Green tea is an excellent antioxidant for the hair and scalp, protecting them from environmental stressors. It helps slow down the shedding process, contributing to a healthier hair growth cycle. Additionally, it can reduce oil production and dandruff, making it beneficial for those with dull, fine, or thinning hair, or an oily scalp.

How to Use:

  • Steep green tea leaves for five minutes and let the tea cool.
  • Add a few drops of honey to the tea for added hydration and shine.
  • Pour the mixture into a spray bottle.
  • Mist onto the scalp and hair, massaging from scalp to ends.
  • Leave it for 10 minutes, then rinse out.

13. Rice and Avocado Mask

Rice water is rich in inositol, which aids in repairing damaged hair, helping to retain the natural curl pattern. Avocado adds a boost of nourishment, addressing the common issue of dryness in curly hair. This mask is a powerhouse for curly hair, providing the essential hydration and repair needed for healthy curls.

How to Use:

  • Soak 1 cup of rice in 2 cups of water, then strain to remove the rice grains.
  • Mash half an avocado and mix it into the rice water.
  • Apply this mixture to your hair, ensuring even coverage.
  • Leave it on for 20-25 minutes.
  • Rinse off thoroughly.

14. Coconut Oil and Cinnamon Hair Mask

Coconut oil provides deep hydration and moisture to hair, strengthening and nourishing the strands. Cinnamon has antimicrobial properties, stimulates scalp circulation, improves blood flow to hair follicles, and supports hair growth and strength.

How to Use:

  • Combine 1 tablespoon of coconut oil with 1 teaspoon of cinnamon in a bowl until well blended.
  • Part your hair and apply the mixture to your scalp, focusing on areas where you desire growth.
  • Gently massage the mixture into your scalp to stimulate blood flow.
  • Tie up your hair and cover with a shower cap or towel.
  • Leave the mask on for 30-45 minutes, then wash it out with your regular shampoo and conditioner.

Application Techniques for Maximum Benefit From Hair Masks

When it comes to hair masks, how you apply them can be just as important as the mask itself. By following the best practices, you can maximize the benefits and leave your hair looking its best.

1. Start with Damp Hair: 


For most hair masks, damp hair is ideal. This doesn't mean soaking wet; instead, gently towel-dry your hair after washing to remove excess water. Damp hair is more porous, which means it can absorb the mask's nutrients more effectively.

2. Use a Wide-Toothed Comb: 


After applying the mask, use a wide-toothed comb to evenly distribute the product from roots to ends. This ensures every strand gets coated and benefits from the mask. Be gentle to prevent breakage, especially if your hair is prone to tangling.

3. Timing is Key:

Most hair masks should be left on for about 20 to 30 minutes. However, always check the product's instructions, as some may require more or less time. Leaving a mask on for too long, especially protein masks, can lead to hair becoming too heavy and potentially brittle.

4. Frequency Matters: 


The frequency of mask application depends on your hair type and needs. As a general rule, once a week is sufficient for most hair types. If you have extremely dry or damaged hair, you might benefit from it twice a week. Be cautious with protein-based masks; too much protein can make hair stiff and brittle, so limit these to once a month or as needed.

5. Cover Your Hair:

After applying the mask, cover your hair with a shower cap. This traps heat from your scalp, opening up the hair cuticles, and allows for deeper penetration of the mask's nutrients.

6. Apply Heat for Deeper Penetration: 


For an extra boost, apply gentle heat while your hair is covered. This can be done by using a warm towel or a hairdryer on a low setting. The heat further helps the hair cuticles to open and the mask to penetrate deeper into the hair shaft.

7. Rinse Thoroughly:

After the recommended time, rinse the mask out thoroughly with lukewarm water. Avoid hot water as it can strip away moisture. If your mask is oil-based, you might need to shampoo lightly to remove any residue.

By following these steps, you can ensure that your hair reaps the maximum benefits from your hair mask treatment, leaving it nourished, hydrated, and looking its best.

How To Get Black Hair Naturally – 20 Home Remedies

Are you looking to revive your natural hair color or combat the early signs of graying? While it’s not always possible to reverse hair graying to your natural color, some home remedies can help you darken your hair. These remedies for black hair offer a range of options to suit different hair types and needs. 

And the best part is that you can use them regularly without worrying about the side effects that come with using chemical and synthetic hair dyes.

20 Best Home Remedies For Black Hair

These remedies are not just about achieving a darker shade; they're also about nourishing your hair from the roots to the tips, ensuring it stays healthy, vibrant, and full of life.

1. Mustard Oil

Rich in antioxidants, vitamins, and minerals, mustard oil stimulates hair growth and improves melanin production, which darkens hair.

Mustard oil is also known to stimulate blood circulation in the scalp. Research suggests that improved blood circulation to hair follicles may help in pigment retention.

How to use: 

Warm the mustard oil slightly. Massage it into your scalp and through your hair. Cover your hair with a shower cap and leave it on for about 30-60 minutes, then shampoo as usual.

2. Amla Powder

Amla (Indian gooseberry) is high in vitamin C and tannins, which promote hair pigmentation. 

Amla is also rich in antioxidants. Studies have shown that antioxidants can protect hair follicles from damage by free radicals, potentially slowing down graying.

How to use: 

Mix amla powder with lukewarm water to create a smooth paste. Apply it to your hair and scalp, ensuring full coverage. Leave it on for about 45-60 minutes. Rinse with lukewarm water.

3. Henna Powder

Henna naturally dyes hair with a reddish hue, which can appear darker on some hair types.

The Lawsonia inermis plant, from which henna is derived, has been historically used for hair coloring and conditioning. Its natural dyeing properties are attributed to lawsone, a compound present in henna leaves.

How to use: 

Mix henna powder with water, tea, or coffee and let it sit for several hours. Apply the paste to hair, leave it for a few hours, then rinse.

4. Indigo Powder Dye

Indigo, when used after henna, can turn hair from reddish-brown to black.Its effectiveness as a natural dye has been recognized for centuries.

How to use: 

First, apply henna as described earlier. Then mix indigo powder with water to create a paste. Apply it evenly to your hair, leave it for 1-2 hours depending on the desired shade, and then rinse off.

5. Walnut Shells

Walnut shells contain a natural dye known as juglone. Research indicates that juglone can impart a strong natural dye, which is why walnut shell powder is often used in natural hair coloring formulas.

How to use: 

Crush walnut shells and boil them in water for 30 minutes. Strain the liquid and let it cool. After shampooing, use the strained liquid as a final rinse. Repeat regularly for best results.

6. Black Tea Rinse

Black tea contains tannins that can darken hair. 

The tannins in black tea can also contribute to strengthening hair strands. Regular use of black tea rinses can reduce hair shedding, according to some anecdotal evidence.

How to use: 

Brew a strong black tea and let it cool. After shampooing your hair, use the tea as a final rinse. Leave it on for 20-30 minutes before rinsing with cold water.

7. Coffee

Coffee contains dark pigments that can stain hair, giving it a darker appearance.

The caffeine in coffee not only darkens hair but is also believed to stimulate hair growth, as suggested by some studies. It’s thought to target DHT, the hormone responsible for hair loss.

How to use: 

Brew a strong cup of coffee and let it cool. Mix it with your regular hair conditioner. Apply this mixture to your hair, leaving it on for 20-30 minutes. Rinse thoroughly.

8. Methi Seeds (With Amla)

Methi (fenugreek) seeds are rich in folic acid, Vitamin A, Vitamin K, and Vitamin C, and are a powerhouse of minerals. These nutrients are known to boost scalp health and prevent hair loss.

How to use: 

Soak methi seeds in water overnight. Grind them to a paste and mix with amla powder and water. Apply the mixture to your hair and scalp. Leave it on for about an hour, then rinse.

9. Almond Oil And Lemon Juice

Almond oil is rich in Vitamin E, which is known for its hair nourishing properties. Lemon juice, while slightly acidic, can help in cleansing the scalp and removing dead cells.

Almond oil nourishes the hair while lemon juice provides a natural shine that makes dark hair appear richer.

How to use: 

Mix a few drops of lemon juice with a tablespoon of almond oil. Massage into your scalp and through your hair. Leave it on for about 45 minutes, then shampoo as usual.

10. Curry Leaves and Oil

Curry leaves are known to restore melanin in the hair, the pigment responsible for hair color.

Curry leaves are also a source of beta-carotene and proteins, which can reduce hair loss and increase hair growth. The combination with coconut oil enhances the penetration of these nutrients into the scalp.

How to use: 

Boil a handful of curry leaves in coconut oil until they turn black. Let the oil cool, then apply it to your scalp and hair. Leave it overnight and wash your hair in the morning.

11. Ridge Gourd Oil

Ridge gourd is believed to restore the pigment cells in hair follicles.

Ridge gourd is also traditionally known for its enriching properties in terms of hair health. It’s believed to restore the natural pigment of the hair and improve texture.

How to use: 

Sun-dry ridge gourd slices and soak them in coconut oil for 3-4 days. Strain the oil and apply it to your scalp and hair. Leave it on for at least an hour, then wash off with a mild shampoo.

12. Onion Juice

Onion juice can improve hair health and, due to its sulfur content, potentially affect hair color and nourish hair follicles.

How to use:

Grate or blend an onion to extract its juice. Apply the juice to your scalp and hair. Leave it on for 30 minutes, then wash your hair with a mild shampoo.

13. Shikakai Powder

Shikakai adds a subtle dark tint to the hair. Shikakai also has a low pH, making it a great natural cleanser that doesn’t strip hair of its natural oils. Its saponins gently cleanse the scalp and hair.

How to use: 

Mix shikakai powder with water to form a paste. Use it in place of shampoo. Massage into your scalp and hair, leave it on for a few minutes, then rinse thoroughly.

14. Black Pepper and Lemon Dye

Black pepper contains natural pigments and, combined with lemon, can darken hair. Black pepper contains piperine, a compound that could potentially stimulate pigmentation. However, this application should be used with caution due to the potential for skin irritation.

How to use: 

Mix a tablespoon of freshly ground black pepper with the juice of one lemon. Apply to your hair, focusing on the roots. Leave it on for about an hour, then rinse with cool water.

15. Bhringraj

Bhringraj (Eclipta alba) is known for its medicinal properties, particularly in Ayurveda for hair growth and color restoration.

How to use:

Mix Bhringraj powder with water to make a paste. Apply to your scalp and hair. Leave it on for about an hour, then rinse off with lukewarm water. Alternatively, you can use Bhringraj infused oil like Kama Ayurveda’s Bringadi Intensive Hair Treatment.

16. Hibiscus

Hibiscus nourishes the hair and can add reddish highlights, which appear darker on some hair colors.

Hibiscus is also rich in amino acids, Vitamin A, Vitamin C, and alpha-Hydroxy acids along with other nutrients, which are beneficial for the scalp and hair.

How to use: 

Grind hibiscus flowers to make a paste. Apply it to your hair and scalp. Leave it on for about an hour, then rinse off with lukewarm water.

17. Mulethi and Ghee

Mulethi, or licorice root, enhances hair by darkening, thickening, and adding shine. Ghee tackles dryness and frizz with its deep moisturizing properties. Amla juice, loaded with Vitamin C and antioxidants, contributes to hair health and conditioning. 

How to use:

Mix 1 kg of homemade ghee, 1 liter of Amla juice, and 200 gm of Mulethi. Heat the mixture until the water evaporates, let it cool, and store in a glass container. Apply the cooled mask to hair and scalp before showering, leaving it on for at least 30 minutes. Rinse with lukewarm water, using a mild shampoo if needed.

18. Black Sesame Seeds

These seeds are considered a source of essential fatty acids and trace minerals, which are vital for maintaining scalp health and hair color.

How to use: 

Consume a tablespoon of black sesame seeds daily. Alternatively, you can apply black sesame seed oil to your hair, leaving it on for an hour before washing.

19. Ashwagandha

Known for its stress-reducing properties, Ashwagandha can help in reducing hair loss due to stress. Its antioxidant properties also contribute to scalp health and darkening hair colour.

How to use: 

Include ashwagandha in your diet as a supplement or mix ashwagandha powder with water to make a hair mask. Apply it to your hair and leave it on for 30-45 minutes before rinsing.

20. Cocoa Powder

Cocoa is known for its rich brown color and can impart warm brown tones to the hair, especially effective for those with lighter hair colors. However, it may not significantly darken hair to a black shade, particularly for those with naturally dark hair.

How to use:

Mix cocoa powder with yogurt or conditioner to form a paste. Apply this to your hair, leave it on for 30 to 60 minutes, and then rinse off. This can give a subtle color boost and enhance the health of your hair.

Can White Hair Turn Black Again?

White hair typically cannot turn black again naturally. The graying of hair is largely influenced by genetics and aging, which affect the production of melanin, the pigment that gives hair its color. When the hair follicles stop producing melanin, hair turns gray or white. 

Here are some key points to consider:

Aging: As people age, melanin production in hair follicles gradually decreases, leading to gray or white hair.

Genetics: The timing and extent of graying are largely determined by genetics. Some people experience graying early (as early as their teens or twenties), while others may not see gray hair until much later in life.

Health and Lifestyle: Factors like stress, smoking, poor nutrition, and certain health conditions can contribute to premature graying.

Reversibility: Once a hair follicle stops producing melanin, it typically doesn't start again. There have been some anecdotal reports and a few studies suggesting that reduction in stress or changes in nutrition can restore pigment in hair, but these are not universally accepted or consistent findings.

Hair Dyes and Natural Remedies: While it's not possible to naturally turn white hair black again, many people use hair dyes or natural remedies to color their hair. Natural remedies may impart some color or improve the health and appearance of hair but won't change its natural color back to black.

Medical Research: There is ongoing research in understanding the biology of hair pigmentation, including studies on potentially reversing gray hair. However, as of now, there is no widely accepted scientific method to restore the natural hair color once it has turned gray or white.

So, while you can manage white or gray hair through various treatments and dyes, turning it back to its original color naturally is currently not feasible.

Other Tips To Darken Hair Naturally

Getting black hair naturally involves a combination of maintaining healthy hair, using natural hair dyes, and, in some cases, enhancing the hair's dark pigmentation through diet and lifestyle choices. 

Here are several methods to achieve or maintain naturally black hair:

Healthy Hair Care:

  • Keep your hair healthy and hydrated. This can make your natural hair color appear darker and more vibrant.
  • Avoid excessive use of heat styling tools and harsh chemicals, as they can lighten and damage hair.

Natural Dyes and Rinses:

  • Henna and Indigo: Henna alone gives a reddish-brown color, but combining it with indigo can give a black color. First, apply henna, then apply indigo for a black tone.
  • Black Tea Rinse: Regular rinses with strong black tea can darken hair over time. It's a gentle method and can also provide some shine.

Diet and Supplements:

  • A diet rich in iron, vitamins (especially B vitamins), and minerals can help maintain healthy hair and its natural color.
  • Some supplements are specifically designed to support hair health and pigmentation, but it's essential to consult with a healthcare provider before starting any new supplement.

Natural Oils and Herbs:

  • Certain natural oils, like coconut oil, can enhance the richness of your hair color.
  • Herbs like sage, rosemary, and amla are traditionally used to darken hair and improve its health.

Avoid Sun Bleaching:

  • Prolonged exposure to the sun can lighten your hair. Wearing a hat or using hair products with UV protection can help maintain your natural color.

Remember, the effectiveness of these methods can vary based on your natural hair color and type.

Best Gel Based Moisturiser For Oily Skin + 7 Top Benefits

When choosing a moisturizer for your skin, it’s important to consider your skin type. For instance, if you have dry skin, heavy and oil-based moisturizers will help lock in the natural oils and keep the skin hydrated. 

However, if you have oily-skin that is prone to acne and breakouts, you should avoid heavy moisturizers. For oily skin and normal skin type, gel based moisturizers are recommended.

What Is A Gel Moisturizer?

A moisturizer that is water-based and mostly free of oils is a gel moisturizer. These moisturizers are quick to absorb and have ingredients that help the skin remain hydrated for a long time. 

They are specially suited for oily and acne-prone skin as they don’t add any oils to the skin surface or clog pores. If your pores are already clogged, the last thing you want to do is add an oil moisturizer on the top.

Some people with oily skin tend to skip moisturizers all-together to prevent their skin from appearing greasy. But doing that can result in excessive dryness, making the oil glands go into an overdrive and produce even more oil. This leads to clogged pores and breakouts. 

Gel moisturizers are a great alternative to traditional creams that work by creating a barrier on the skin to lock in the moisture. Gel moisturizers on the other hand are quick absorbing and do not leave any heavy feeling residue on the skin surface. Gel moisturizers are also perfect for use during hot climatic conditions. 

Read - The Best Skin Care Routine For Oily Skin As Per Experts

Benefits Of Using A Gel Moisturizer For Oily Skin

The composition of gel moisturizer lends it some unique advantages over traditional creams. Here are a few of them -

  1. Light-weight Formula (H3)

Do you often worry about the greasy heavy feeling left behind by moisturizers? With gel moisturizers, your skin will feel light and fresh with every use without compromising on providing the essential hydration.

  1. Quick Absorbing (H3)

The gel moisturizers are quickly absorbed into the skin and work as an excellent base for make-up. It’s easy to layer your make-up on this moisturizer as compared to heavy creams.

  1. Non-Greasy (H3)

Since there are almost no oils in the formulation of gel moisturizers, they do not leave behind any greasy residue. They leave the skin smooth and soft to touch.

  1. Hydrating (H3)

Research has proven that gel moisturisers are able to increase the water content on the surface of dry, dull skin. This results in more radiance, clarity, and improved texture.

  1. Oil Control (H3)

Gel moisturizers help regulate oil production, reducing shine and greasiness. This can lead to fewer acne breakouts and a clearer complexion over time.

  1. Soothing Effect (H3) 

These moisturizers can have a cooling effect, soothing irritated or acne-prone skin. This is especially beneficial after exposure to harsh environmental factors or treatments.

  1. Improves Texture (H3) 

Regular use of gel moisturizers can make skin smoother and more even. Over time, this can lead to a more refined and healthy-looking skin surface, enhancing overall skin appearance.

While the light texture of gel moisturizers suits oily and normal skin type, it is not suitable for dry, dehydrated skin. Most of the time, the thicker the cream, the more moisturizing it is. Oil-based creams are better suited for dry skin.

Read - 14 Best Moisturizers For Dry Skin – Safe and Organic

Best Moisturizer For Oily Skin - Our Top Recommendation

We recommend Kama Ayurveda Eladi Light Cream for use as a gel moisturiser. Its light emulsion technology moisturises the skin without leaving it greasy. It’s proven to boost moisture and smoothen skin within 10 minutes of use. It leaves your skin feeling youthful and supple with every use.

Some of its key benefits for the skin include - improvement of skin texture, skin hydration and nourishment, prepping before makeup and balancing of sebum.

The moisturizer is based on an Ayurveda-inspired formula and has unique natural ingredients such as Eladi, Costus, Cardamom, Cinnamon Leaf extracts and Beetroot extracts and plant-derived emollients.

Eladi is well-known for treating acne and pigmentation. Costus and Cardamom enhance skin texture and provide moisture. Plant-based emollients leave the skin nourished and smooth to touch. The cream is also rich in Vitamin E that retains the moisture and prevents damage from the sun.

Beetroot extracts have anti-inflammatory and antioxidant properties to relieve dryness while Cinnamon Leaf extracts help firm the skin.

You can add this cream to your daily skin care regime. Cleanse and tone your skin in the morning before applying this gel moisturizer. 

We strongly recommend using natural gel moisturizers that do not contain any chemicals or harsh ingredients such as alcohol. They should also be free of fragrance and dyes as they may cause skin allergies. 

Gel Based Moisturizer For Oily Skin - FAQs

Who should use gel moisturizers?

Gel moisturizers are particularly effective for people with oily or acne-prone skin. They don't add oil to the skin's surface and are absorbed quickly, making them suitable for hot climates or warmer months as well​​.

What are the main benefits of gel moisturizers for oily skin?

They are lightweight, quickly absorbed, non-greasy, and hydrating. Gel moisturizers also help in attracting water from deeper layers of the skin to the surface, improving skin hydration and texture​​.

Can gel moisturizers be used by people with dry skin?

Gel moisturizers may not be the best option for people with very dry skin or conditions like eczema, as they are less moisturizing over an extended period compared to thicker creams​​.

What key ingredients should I look for in a gel moisturizer?

Look for ingredients that minimize drying effects and boost hydration, like plant based emollients. Additionally, choose products free from fragrance and dyes to avoid irritation, especially for sensitive skin​​.

References -

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489629/
  2. https://www.aad.org/public/diseases/acne-and-rosacea/moisturizer

What Is Abhyanga? Beginner’s Guide To Ayurvedic Self Massage

Abhyanga, an ancient practice from Ayurveda, India's traditional system of medicine, is a unique form of massage that's about more than just relaxation. It's a daily ritual where you massage your body with warm, herbal oil

This isn't just any massage – it's a way to care for your body and mind, to make yourself feel balanced and rejuvenated. 

In this article, we'll explore the gentle art of Abhyanga, how it benefits you, and how you can incorporate it into your daily routine. It's a simple yet powerful practice that can help you feel more connected with yourself, bringing a sense of calm and well-being into your life.

What Is Abhyanga?

Abhyanga is a traditional self-massage technique from India, deeply rooted in the ancient wellness system of Ayurveda. It involves gently massaging the body with warm, often herbal-infused oil. This technique goes beyond just easing muscle tension; it's a holistic practice aimed at improving overall well-being. 

In Abhyanga, the use of specific oils and gentle massage strokes are believed to help balance the body's energy, promote emotional well-being, and enhance physical health. 

How To Select The Right Oil For Abhyanga

Selecting the right oil for Abhyanga is crucial for maximizing its benefits. The choice of oil largely depends on one's individual constitution or dosha:

  • For Vata: This dosha is characterized by dryness and coldness. Sesame oil, with its warming and nourishing properties, is ideal for Vata types. It helps in moisturizing and soothing the dry Vata skin.
  • For Pitta: This dosha has attributes of heat and intensity. Cooling oils like coconut or sunflower are recommended for Pitta. These oils help in calming the inherent heat of Pitta skin types.
  • For Kapha: Being heavy and cool in nature, Kapha types benefit from warming and light oils like mustard or grapeseed. These oils stimulate and invigorate the Kapha body without increasing heaviness or oiliness.
  • Seasonal Considerations: In warmer months, lighter oils are preferable, whereas in colder seasons, heavier oils can be more beneficial.
  • Herbal Infusions: Infusing oils with herbs specific to your needs can enhance the therapeutic effects of Abhyanga. For example, adding calming herbs for stress relief or invigorating herbs for boosting energy.
  • Quality of Oil: Always choose high-quality, organic, and cold-pressed oils to ensure you receive the full benefits without any harmful additives.

It's advisable to consult an Ayurvedic practitioner to determine the most suitable oil for your specific needs and constitution.

Steps To Follow For Abhyanga (Self Massage)

For an effective Abhyanga self-massage:

  1. Prep the Oil: Warm your oil gently, it’s your potion for relaxation.
  1. Scalp Soothing: Begin with your head, massaging the scalp in soothing circles.
  1. Face and Ears Pampering: Gently massage your face and ears, nurturing every curve.
  1. Limbs and Joints Dance: Glide along your arms and legs, and dance around the joints with circular motions.
  2. Abdomen and Chest in Harmony: Move in gentle, rhythmic circles over your abdomen and chest.
  3. Feet Focus: Give extra love to your feet, they carry you through the day.
  1. Relax and Absorb: Post-massage, take a moment to soak in the tranquility.
  1. Warm Bath Finale: Conclude with a warm, soothing shower or bath.
  1. Soft Towel Hug: Pat your body dry with the softest touch.

Top Benefits Of Abhyanga - Self Massage

Regularly practiced, Abhyanga (Self Massage) is seen as a way to nurture the body, reduce stress, and maintain a healthy balance of mind, body, and spirit.

It's a therapeutic ritual that combines the healing properties of touch with the natural benefits of medicinal herbs, providing a soothing and rejuvenating experience. Let’s look at its top benefits -

1. Enhanced Circulation and Detoxification

Traditional Ayurvedic texts, like the Charaka Samhita, emphasize the role of Abhyanga in promoting circulation and aiding in the removal of metabolic wastes.

Modern research supports this, suggesting that massage can enhance blood flow and lymphatic drainage, aiding in the detoxification process.

2. Stress Reduction

The Sushruta Samhita, another key text in Ayurveda, highlights the calming effects of oil massage.

Contemporary studies align with this, showing that massage therapy can significantly reduce cortisol levels (a stress hormone) in the body, thus alleviating stress and anxiety.

3. Improved Muscle and Joint Health

Ayurvedic principles state that Abhyanga can balance Vata dosha, which governs movement and is associated with the muscles and joints.

Research in sports medicine often finds that massage can reduce muscle stiffness and improve joint mobility, which is in line with these traditional beliefs.

4. Skin Revitalization

The use of herbal oils in Abhyanga is known for their skin benefits, as mentioned in Ayurvedic texts.

Modern dermatological research confirms that certain oils can hydrate the skin, improve elasticity, and provide essential nutrients, leading to healthier skin.

5. Better Sleep Patterns

The calming effect of Abhyanga on the nervous system, as described in Ayurvedic literature, is believed to promote better sleep.

This is corroborated by studies in the field of sleep medicine, where massage therapy has been shown to improve sleep quality, particularly in individuals with sleep disorders.

6. Balancing Body Energies

The concept of balancing doshas (Vata, Pitta, Kapha) through Abhyanga is central in Ayurvedic texts. While the direct correlation of this principle is challenging to measure in modern science, the overall holistic improvement in health through regular massage is well-documented.

7. Immunity Boost

Ayurveda suggests that regular Abhyanga can strengthen the body's immunity. This is supported by scientific research indicating that massage can boost the immune system by increasing the activity of natural killer cells and reducing inflammatory cytokines.

8. Emotional Well-being

The psychological benefits of massage, including emotional healing and enhanced well-being, are well recognized in both ancient texts and contemporary psychological studies.

The tactile stimulation during a massage is known to release endorphins, the body's natural 'feel-good' hormones.

9. Aging and Vitality  

Ayurvedic texts like Charaka Samhita suggest that regular Abhyanga promotes youthfulness and vitality. Contemporary research on skin care indicates that massage can improve skin elasticity, potentially reducing signs of aging.

10. Muscle Tone and Firmness

The improvement in muscle tone and limb firmness through Abhyanga aligns with Ayurvedic principles of balancing Vata. 

Modern physiotherapy research supports the notion that regular massage can enhance muscle tone and firmness.

What to Expect Before, During, and After Abhyanga

Before Abhyanga:

Prepare by selecting an appropriate oil based on your dosha. Warm the oil to a comfortable temperature. Choose a calm, warm place for the massage, ensuring privacy and comfort.

During Abhyanga:

Start with a scalp massage, moving to the face and ears, then covering each part of the body with mindful strokes. Use circular motions on joints and long strokes on limbs. The process should be meditative and unhurried, focusing on nurturing and relaxation.

After Abhyanga:

Allow the oil to soak into your skin for about 15 minutes. This helps in deeper penetration of the oil for maximum benefit. Following this, take a warm bath or shower, which aids in removing excess oil and further relaxes the body. 

Post Abhyanga, you might feel a profound sense of relaxation and rejuvenation. Your skin will likely feel nourished and softer. Many people also report better sleep quality and a reduction in stress levels after regular Abhyanga practice.

This routine encapsulates a holistic approach to self-care, aligning with the principles of Ayurveda for physical and mental well-being.

FAQs About Abhyanga

Q: How often should you perform Abhyanga?
A: Ayurveda suggests incorporating Abhyanga into your daily routine for optimal benefits. However, even practicing it a few times a week can be beneficial.

Q: What type of oil should be used for Abhyanga?

A: The choice of oil depends on your dosha (body type) and the season. Common oils used include sesame oil for Vata, coconut oil for Pitta, and sunflower or mustard oil for Kapha. Herbal-infused oils tailored to specific needs can also be used.

Q: Can Abhyanga be done at home?

A: Yes, Abhyanga can be easily practiced at home. It can be a self-massage or performed by a family member. The key is to use warm oil and follow the recommended massage strokes.

Q: Is Abhyanga suitable for everyone?

A: While Abhyanga is generally safe, it's not recommended for pregnant women, people with certain medical conditions, or those who have just undergone surgery. It's always best to consult with a healthcare provider or an Ayurvedic practitioner before starting.

Q: How long does an Abhyanga massage take?

A: A full Abhyanga massage can take anywhere from 15 to 45 minutes, depending on how much time you have and the extent of the massage.

Q: What should I do after an Abhyanga massage?
A: After the massage, it's recommended to relax for a bit to allow the oil to absorb into the skin. Following this, a warm bath or shower can help to remove excess oil, leaving the skin feeling refreshed and nourished.

Q: Can Abhyanga help with specific health issues?

A: While Abhyanga is known for its overall wellness benefits, it can also be tailored to address specific health issues like muscle stiffness, joint pain, or stress. However, it should be part of a comprehensive treatment plan for specific health issues.

Q: Are there any precautions to take during Abhyanga?
A: Yes, it's important to use oil that's comfortably warm and not hot, to avoid slipping during the massage, and to be gentle on sensitive areas of the body. If you have any health concerns, consult a professional before starting.

Is Aloe Vera Shampoo Good For Hair? – Top 5 Benefits

The wonders of herbal shampoos have been discussed and written about for years. However, if there's one plant that appears in almost all the Ayurvedic texts that impart knowledge on herbal beauty products, it is undoubtedly Aloe Vera. 

From replenishing your dull skin to conditioning your hair, Aloe Vera can be used for several purposes, and its results are bound to blow your mind. 

Aloe Vera is also used as an active ingredient in shampoos, thanks to how efficiently it takes care of dry and unruly hair. So if you're looking for a quick fix to tame your dull hair, this article has got you covered in the best Aloe Vera shampoos in India.

Is Aloe Vera Shampoo Good For Hair?

Yes, Aloe vera is known for its hydrating qualities, as it contains a high percentage of water along with polysaccharides that help in moisturizing and conditioning the hair and scalp. 

This can be particularly beneficial in drier climates or during seasons when hair tends to become more brittle. Additionally, aloe vera has natural enzymes that can help exfoliate the scalp and unclog hair follicles, promoting healthy hair growth. 

Top Benefits Of Using Aloe Vera Shampoo

Aloe Vera is much more than just an ingredient offering calming coolness. There are several reasons experts recommend using Aloe Vera shampoo to overcome numerous hair issues. 

It contains proteolytic acid that repairs the damaged skin on your scalp while improving follicle health. Besides, it helps combat hair fall, fight dandruff, and nourish your hair. Here’s a list of all the benefits that Aloe Vera offers for hair

Stimulates Hair Growth

Aloe Vera has been used for ages to stimulate hair growth. It is rich in vitamin B12, which helps induce the hair follicles' anagen or hair growth phase. Further, its gel stimulates blood circulation in your scalp, which promotes hair growth.

Conditions Hair

Are you looking for a natural conditioner? Well, this miracle plant is perfect for you. It contains Vitamin C, Vitamin E and antioxidants that contribute to maintaining hair health and structure. Further, it helps maintain smooth, shiny, and healthy hair.

Soothes Itchy Scalp

Aloe Vera has some anti-inflammatory and anti-microbial properties that help relieve an itchy scalp and soothe other symptoms of scalp irritation. Besides, it has antifungal properties that help fight the fungus associated with dandruff and other scalp problems.

Protects Hair

Repeated and prolonged hair exposure to the sun's UV rays can cause brittleness, roughness, discoloration, and dullness. However, it is believed that Aloe Vera juice protects your hair from UV rays damage. 

Aloe Vera is effective in gently removing the extra sebum and product residue from your hair. Further, it leaves your hair clean, soft, and smooth!

Read - Which Shampoo Is Best For Hair Growth And Thickness?

Best Aloe Vera Shampoo In India

Aloe vera's soothing and hydrating properties make it an excellent ingredient for almost all hair types. That said, finding the best aloe vera shampoo for yourself can be a tremendous task. 

Therefore, I have chosen the two best aloe vera shampoos for you. These ayurvedic shampoos mentioned below offer unique benefits, so finding your perfect match will be easy.

1. Kama Ayurveda Rose and Jasmine Hair Cleanser

Kama Ayurveda's Rose and Jasmine Hair Cleanser is a perfectly safe, mild natural hair cleanser free of SLES (Sulphates), Parabens, and Petrochemicals. It is infused with powerful Ayurvedic ingredients that rebuild and revive dry, damaged hair. 

Organic Aloe Vera Juice and Hibiscus Extract reduce hair loss, promote growth and hydrate deeply. Besides, pure Essential oils of Rose and Jasmine protect hair health and vibrancy. In addition, the vegetable source Soy Protein binds moisture and improves hair's tensile strength and elasticity. 

It strengthens hair weakened by chemical processes, heat styling, and environmental exposure by gently restoring moisture. Furthermore, Rose and Jasmine hair cleanser cleanses hair and scalp effectively without stripping its natural oils, leaving it soft and shiny.

2. Kama Ayurveda Himalayan Deodar Hair Cleanser

Himalayan Deodar Hair Cleanser is a mild hair cleanser, free of SLES (Sulfates), Parabens, and Petrochemicals formulated to gently cleanse hair without stripping its natural oils to make it soft and shiny. 

The product contains organic Aloe Vera juice and Hibiscus extract that reduces hair loss, promotes hair growth, and conditions your hair. Further, it is blended with pure essential oils of Himalayan Deodar to give you nourished and healthy hair. The cleanser also contains vegetable source Soy Protein that binds moisture and improves hair's tensile strength. 

The shampoo makes your hair resilient against daily environmental aggressors while protecting it from heat damage and brittleness. It is effective in taming frizzy hair, strengthens the follicles, and detangles your tresses with its moisturizing and nourishing properties.

Read - 6 Best Ayurvedic Herbal Shampoos For Hair Fall

How To Choose Best Aloe Vera Shampoo?

Sometimes, we unwillingly damage our hair because of not choosing the right shampoo. The correct shampoo should suit your hair and provide the right balance of moisture and nutrition. Here is a list of a few things you should consider while choosing the best Aloe Vera shampoo for yourself.

1. Try Avoiding Harsh Chemicals

You must always pay attention to the shampoo's label and check the ingredients contained in it. Some toxic chemicals, such as silicones, in your shampoo can flatten your hair cuticle. Besides, it can further generate build-up and damage your hair. 

So, if your scalp is sensitive, it might cause painful irritation too. Therefore, ensure to stay away from harsh ingredients such as parabens, phthalates, sulfate silicone, etc.

2. Always Consider Your Hair Type

Most of the products mention what type of hair they are suitable for, and you should choose the shampoo which suits the best according to your hair needs. For instance:

  • Aloe vera shampoo is excellent for dry hair as it provides nourishment and hydration. Further, it is enriched with some natural oils and emollients that add shine to your dry hair and relieve your dry scalp.
  • If your hair is color-treated, certain chemicals and ingredients can make your color fade. So, always look at shampoos that are labeled as 'color-safe.' Also, you can go for a sulfate-free shampoo or one that contains SPF.
  • Always read the packaging of the shampoo and look out for buzzwords that suit your hair needs, like hydrating, smoothing, anti-frizz, curl-defining, anti-dandruff, etc.

Read - The Best Hair Care Routine For Your Hair Type

3. Try to Choose Natural Ingredients

If you're opting for natural ingredients, it is always safe for your hair. Therefore, look for a moisturizing shampoo that contains ingredients like jojoba oil, shea butter, olive oil, avocado oil, or coconut oil, as they don't strip away the moisture from your hair.

FAQs related to Aloe Vera Shampoo

Is aloe vera shampoo good for hair fall?

Aloe vera shampoo can be beneficial for hair fall. It contains proteolytic enzymes that help remove dead skin cells from the scalp, unclog hair follicles, and promote healthy hair growth. Additionally, its anti-inflammatory properties can soothe the scalp and reduce conditions that may contribute to hair loss​​.

Can I use aloe vera shampoo daily?

Yes, aloe vera shampoo is gentle enough for daily use. It's a natural ingredient that provides hydration and moisture to the hair, making it healthier and shinier. However, it's important to choose a quality product formulated for daily use and free from harmful chemicals​​.

What are the benefits of aloe vera in shampoo?

Aloe vera in shampoo offers hydration, since it is primarily made up of water. It also contains polysaccharides that help with scalp exfoliation and strengthening hair follicles. Aloe vera shampoos can be particularly beneficial during summer or in drier climates when hair tends to become more brittle​​.

Who should use aloe vera shampoo?

Aloe vera shampoo is suitable for anyone, especially beneficial for those with dry or damaged hair, an itchy or sensitive scalp, or those looking to promote healthy hair growth. Its enzymes, vitamins, and minerals can soothe, nourish, and hydrate the scalp and hair​​.

What should I look for when choosing an aloe vera shampoo?

When selecting an aloe vera shampoo, ensure it contains a significant amount of aloe vera extract or gel. Avoid harsh chemicals and synthetic ingredients that could damage hair or scalp. It should be suitable for your hair type and effective in addressing specific hair concerns like dandruff or hair loss​​.

Conclusion

Aloe vera has been a beloved botanical ingredient that made its way into hair-care formulas. It promises shinier, smoother, and glossier results and touts impressive reparative benefits to your hair. 

Therefore, if you are seeking an effective and enriching shampoo to add to your hair care routine, this article is at your rescue. The above two ayurvedic shampoos are just what you need to nourish and hydrate your hair and increase its shine. Further, it helps you tackle common issues like dandruff, itchy scalp, dryness, and flat hair.

8 Best Natural Homemade Face Scrubs To Exfoliate Skin

The natural glow reflecting off your face speaks volumes about your health, your lifestyle, and your skincare regime. Simply following a CTM (cleanse, tone and moisturize) every morning and night can do wonders for your skin. 

But if you’re serious about taking care of your skin, there’s another crucial step that you should not forget about - the weekly exfoliation with a face scrub.

What Is a Face Scrub and Why Do You Need It?

Simply, think of face scrub as an extension of your cleansing ritual. 

Using a cleanser twice a day is helpful in cleaning most of the dirt and impurities from your face. However, it’s not very effective in removing old and dead skin cells. 

That’s where a face scrub comes handy. Unlike a regular soap or cleanser, a face scrub has small particles, beads, or chemicals that exfoliate these dead cells, making way for new ones.

Are Face Scrubs Always Good For Your Skin?

Ayurveda has identified skin exfoliation using natural ingredients as essential, not only healthy and clear skin, but also your overall health and wellbeing. 

If you grew up in an Indian household, you must be familiar with Ubtan, the traditional Ayurvedic body scrub using natural herbs and grains. Apart from these herbs, salt and sugar scrubs have also been used in traditional Ayurvedic face and body scrubs.


However, not all scrubs are good for your skin.

There are studies suggesting that the chemical scrubs that use microbeads as exfoliants result in skin damage. These chemical scrubs are too harsh and the microbeads present in them can bruise the skin. 

A good face scrub should be gentle on the skin and not cause any irritation. For this reason, we highly recommend the use of Ayurvedic, or homemade face scrubs made with natural

ingredients only. These natural face scrubs are safe for the skin and do not cause any excessive dryness or irritation.

Now, if you’re ready, let us walk you through the world of face scrubs. This article is your ultimate guide to natural face scrubs. If you read on, you will discover the benefits of using a face scrub, learn to use scrubs the right way, identify the best face scrub for your skin, and learn to prepare some homemade DIY face scrubs as well. Let’s get started.

8 Benefits Of Using A Natural Face Scrub

Before we move on to discuss various natural face scrub options, let us look at the benefits of using a face scrub. The benefits of using a face scrub are numerous. Here are some of the reasons why you must include a face scrub in your skincare routine.

1. It Unclogs Your Pores


You might be aware that clogged pores result in acne problems. But, did you know that they can also make your skin appear dull?

Our pores tend to look darker and larger from the buildup of oil and sebum in the skin. Using a face scrub will remove all the dead and dry skin cells and other pollutants from seeping into your pores causing blackheads and whiteheads. It unclogs your pores, making your skin look young and fresh.

2. Helps Skin Care Products Penetrate Deeper


Exfoliating your skin helps serums, facemasks, creams, and other skincare products penetrate faster and deeper into your skin. Dead skin cells act as a barrier between your skin and the products you use.

By using a face scrub to exfoliate your skin, you’ll be removing the dead skin and unclogging pores which in turn helps skin care products absorb better in your skin.

3. Prevents Acne

Clogged pores may cause acne. Hence, it is of no surprise that exfoliating your face regularly can prevent acne breakouts on your face. However, use only a mild and gentle exfoliator if you already have a lot of active breakouts on your face. Scrubbing your facial skin with gritty exfoliants and loofahs can irritate your skin and inflame them.

4. Evens Out Skin Tone

Dark spots, irregular texture of the skin, and pigmentation can indeed be frustrating. The exfoliants in your face scrub break down and remove dry skin and dead skin. It also smoothens the texture of your skin. This makes your skin look uniform and even-toned.

5. Increases Cell Turnover

Scrubbing your face increases cell turnover which in turn boosts skin radiance. So say hello to fresh looking, ultra dewy skin. Cell turnover is the method by which skin cells mature and rise to push the existing dead cells out of the way. Regularly exfoliating your skin can encourage cell turnover which leaves your skin looking young and healthy.

6. Stimulates Blood Circulation

When you gently scrub your face, the physical action contributes to stimulating blood flow to the skin's surface. This increased blood circulation brings more oxygen and nutrients to the skin, which can help in cell regeneration and overall skin health. Improved blood flow can also give your skin a natural, healthy glow and can aid in reducing the appearance of fatigue or dullness.

7. Prevents Acne

Regular and gentle exfoliation with a face scrub can play a crucial role in acne prevention, particularly for individuals with oily or acne-prone skin. By removing dead skin cells and unclogging pores, face scrubs can prevent the build-up of oil and bacteria that often lead to acne formation. It's important to note, however, that while exfoliation can help in preventing new breakouts, it should be done gently to avoid irritating existing acne.

8. Allows Smoother Makeup Application

One of the immediate cosmetic benefits of using a face scrub is the smoother application of makeup. Exfoliation removes the outer layer of dead skin cells that can cause makeup to look flaky or uneven.

This results in a smoother skin surface, allowing for a more even and seamless application of foundation and other makeup products. Makeup tends to last longer and look more natural on well-exfoliated skin.

However, it's important to moisturize the skin after exfoliation and before makeup application to ensure the best results and to keep the skin hydrated.

While homemade scrubs are great for the skin, it can be tedious to make them every time you want to exfoliate the skin. Wouldn’t it be wonderful to have a face scrub made completely from these natural ingredients? A face scrub that packages all the goodness of nature and Ayurveda into a jar? We’ve wished for the same and created one for you. 

Let’s introduce you to the best face scrub made entirely from natural and Ayurvedic ingredients.

Best Face Scrub in India - The Ultimate Natural Ayurvedic Scrub for Face

If you live in India, then you know that we have specific skin challenges of our own. The number one problem for Indian skin is pollution. India has some of the most polluted cities in the world. Pollution and dirt can clog your pores causing further skin problems. 

India is also close to the equator which makes it more susceptible to sun rays. This constant exposure to sunlight can make your skin look dull and tired. It can cause an increase in skin pigmentation disorders and speed the signs of aging. 

While we cannot control these external factors, we can definitely take some precautionary measures and steps to alleviate the problem. One way to do so is to choose the best face scrub with natural Ayurvedic ingredients. 

We recommend Kama Ayurveda’s Kumkumadi Brightening Ayurvedic Face Scrub to exfoliate and brighten your face naturally. 

Let’s talk about the Ayurvedic ingredients that make it the best scrub that you can use on your face.

  1. Kumkumadi Oil - Ayurveda has a special facial oil, the Kumkumadi oil that is best suited for these conditions. Kumkumadi Oil is a miraculous beauty fluid created from 12 precious and rare ingredients to help illuminate the complexion, smooth fine lines, and other signs of aging while promoting new cell growth. The key ingredient in Kumkumadi Oil is Saffron, a powerful Ayurvedic ingredient known for its skin rejuvenating properties.
  2. Almonds and Walnuts are gentle exfoliants that are well suited for scrubbing your face. Almonds are packed with vitamin E and antioxidants. Walnut contains Omega 3 and other proteins that keep your skin looking fresh and supple.
  3. Sunflower Seeds - Rich in nutrients such as Calcium, Iron, Magnesium, Zinc and Vitamins A, K and E, Sunflower Oil is used effectively against inflammation and general irritations of the skin.

These ingredients combined, along with the fragrant Kashmir Saffron make the Kama Ayurveda’s Kumkumadi Brightening Ayurvedic Face Scrub one of the best suited face scrubs. 

The Ayurvedic Best Face Scrub For Men

A face scrub is as essential for men as it is for women. Men can also benefit from exfoliating the skin as it results in a soft and toned skin while removing dirt and grime. 

Using natural face scrub helps in repairing the skin, making it look young and fresh. It can also help reduce acne breakouts by reducing residual buildups. When you scrub your face by using a face scrub, it leads to a better and closer shave. Not to mention that you can also get rid of ingrown hair and razor bumps easily through weekly exfoliation.

What natural Ayurvedic ingredients should you look for in a scrub for men?

Saffron and Almonds can work wonders for men’s facial skin. Saffron is an antioxidant that clears skin tone, brightens up your skin, clears the complexion, and reduces pigmentation, dark spots, and other stubborn marks. Almonds are rich in Vitamins E and D and also contain antioxidant properties. 

We recommend Kama Ayurveda Himalayan Deep Cleansing Face Scrub For Men. The unique combination of Ayurvedic ingredients like Saffron, Almonds, and Sunflower Seeds make it the best face scrub for men.

How To Use A Face Scrub?

The process of using a face scrub is very simple. Choose any face scrub of your choice - natural homemade or store-bought. Then wet your face and massage the scrub into your face and scrub gently for a few minutes. Remember to be gentle as you do not want to irritate your skin too much. 

Then, rinse off your face with water or a damp cloth. Repeat once or twice a week. Remember to moisturize your skin right after.

It is important that you use a face scrub only once or twice a week and not more than that. It might be tempting to get that soft glow every morning, but using a face scrub too often can irritate your skin and peel away delicate skin cells making you feel sore and red. You can use a face scrub any time during the day.

In the following video, you can watch the detailed tutorial for using the face scrub.

https://www.youtube.com/watch?v=DCnbqQOSMJk

Note: If you have inflammatory acne, then scrubbing your face can make it worse. Analise your skin and then decide if you should be using a face scrub or not.

8 Best Homemade Face Scrubs Based On Your Skin Type

Exfoliation has a lot of benefits for the skin. However, if done with the wrong products, it can result in a skin abrasion or bruised skin. So, what’s your best option? Natural or Homemade face scrubs that use natural ingredients as exfoliants instead of chemical microbeads. 

Let’s briefly discuss some of the best natural ingredients for a natural or homemade face scrub with their benefits for the skin. 
In this section of the article, you will find some of the best Ayurvedic homemade scrubs that you can prepare by using the best naturally exfoliating ingredients like Coffee, Sugar, Oatmeal, Almonds and Sunflower Seeds.

1. Homemade Face Scrub for Blackheads - Lemon Honey Sugar Scrub

If you want to remove blackheads naturally, then this DIY face scrub is the one for you. Did you know that lemon can clear blackheads, acne, and discoloration? This homemade face scrub lets you scrub away the blackheads with sugar as an exfoliant. Honey functions as a great moisturizer and a natural antioxidant.

To make this lemon honey sugar scrub, you will need to mix one cup of sugar with half a cup of olive oil. To this, add one tablespoon of honey. Add some lemon juice and stir completely. Apply the mixture on the face and exfoliate for a few minutes before washing it off with cold water.

2.  Homemade Face Scrub for Oily Skin - Oatmeal Scrub

Oatmeal is a superfood and can come in handy for most of your skincare needs. Oats can soak up excess oil from your skin and also prevent acne. It has antioxidant and anti-inflammatory properties that can gently exfoliate and remove dry and dead skin cells. It also helps remove the dirt and oil clogged in your pores. Oatmeal is suitable for all skin types, even for extremely sensitive skin.

To make Oatmeal face scrub you will need to mix one tablespoon of olive oil and one tablespoon of whole milk. To this, add 2 tablespoons of oats and let it soak for a while. Then add a few drops of rose water and use it as a face scrub. Gently exfoliate for 3-4 minutes and rinse off with cold water.

3. Face Scrub for Dry Skin - Coconut Oil and Lemon Scrub

A sugar scrub is a great way to pamper yourself and exfoliate your skin. Using sugar scrub will brighten dull, tired-looking skin and promote healthy-looking, glowing skin. Sugar scrub can also be used as a natural facial hair remover.

Lemon exfoliates and softens skin while getting rid of pigmentation and dark spots. The beauty benefits of Coconut oil are numerous and it works as an age-old skin tonic.

To make this coconut and lemon face scrub, take half a cup of coconut oil and add 2 tablespoons of sugar to it. Mix well. Now add 1 tablespoon of lemon juice to this mixture and scrub your freshly washed face gently for a few minutes. Rinse with cold water and pat dry.

Read - How to use Coconut Oil For Face?

4. Homemade Face Scrub for Glowing Skin - Multani Mitti and Aloe Vera Scrub

This aloe vera gel and fuller’s earth DIY face scrub is perfect for tan removal. Multani Mitti leaves your skin feeling cool, soft, and smooth. Aloe vera lightens dark spots and marks. To make this homemade face scrub for glowing skin, mix two cups of fuller’s earth with one spoon of fresh aloe vera gel. You may also add essential oils and rose water to boost the effect. Mix well to create a fine paste and massage it into your face and neck. Scrub for 5 minutes before washing it off with cold water.

5. DIY Coffee Face Scrub For Anti-Ageing

The grainy texture of coffee makes it a great exfoliant in homemade scrubs. The coffee grounds work gently to remove dry and dead skin cells from your skin, making it look supple and youthful. It is also rich in antioxidants which will slow down the aging process. 

Coffee scrub combats acne, boosts collagen levels, and reduces cellulite. What more, it also protects the skin from sun damage. The caffeine in coffee also improves blood circulation in the skin. 

All you need is 2 tablespoons of ground coffee, 1 tablespoon granulated sugar, and 1 teaspoon olive oil or coconut oil. Add all the ingredients to a glass bowl and mix them together. You can use it as a face scrub and as a body scrub for smooth, glowing skin. 


Alternatively, you can mix three tablespoons of coffee with half a cup of yogurt. For those with dry skin, you can replace the curd with milk. Blend it in a mixer and add one teaspoon of honey to it.  Apply this mixture on your face and scrub in a circular motion for about 10 minutes. Wash off with cold water and pat dry.

6. DIY Almond And Honey Face Scrub For Sensitive Skin

Almonds are rich in vitamin E and have antioxidant properties that will keep your skin young and glowing. Honey is known for its moisturizing properties, so it keeps the skin smooth and soft. Together, this almond honey face scrub will work wonders for your skin. While all skin types can benefit from this scrub, it is ideal for combination, sensitive and dry skin. 

To make this almond honey face scrub, you will need ¼ cup almond meal, 4 tablespoon honey, one tablespoon jojoba oil and a few drops of peppermint essential oil (optional). Take a glass jar, add all the ingredients, and mix well until combined. Store in a dark, cool place.

To use this scrub, take half a tablespoon of the mixture in your hand and add some water to it. Scrub your skin gently and remove with a warm washcloth.

To get the benefits of Almonds for exfoliation, you can also use Kama Ayurveda’s Kumkumadi Brightening Ayurvedic Face Scrub. It contains finely ground Sweet Almonds, rich in Vitamins E & D, that nourish and nurture while lifting away pollutants and impurities for a glowing complexion.

7. Walnuts Face Scrub For Dull Skin

Walnuts are packed with goodness that is highly beneficial for your skin. They are known to treat dull skin and make it soft and glowing. The fiber in walnuts improves blood circulation and Omega 3 and other good fats present keeps the skin youthful and healthy. It also has proteins that heal wounds and antioxidants fight pollution and harmful dust.

To make walnut face scrub, grind two walnuts using a pestle and mortar or a food processor. Add a few spoons of yogurt and honey and mix them together. Massage the scrub into your skin and wash it off with a damp washcloth. 

To get the benefits of Walnuts for exfoliation, you can also use Kama Ayurveda’s Kumkumadi Brightening Ayurvedic Face Scrub. It contains finely ground walnuts as natural exfoliants.

8. DIY Face Scrub with Sunflower Seeds For Damaged Skin

Sunflower seeds are rich in essential nutrients, fatty acids, copper, and Vitamin E. It also has antibacterial and antioxidant properties. Sunflower seeds have the ability to treat dull and damaged skin. It also protects the skin from harmful rays of the sun, treats rashes, acne, and any other skin irritations. 

It also is an excellent moisturizer and keeps the skin healthy and hydrated. Using this sunflower seeds face scrub will also slow the process of aging on your skin, making you look young. 

To make this face scrub, place the sunflower seeds in a mini food processor and grind them up until the seeds become a very fine meal. Transfer the seeds to an airtight container and store it away. This will last for 1 month at room temperature and more if it is refrigerated. 

To use, simply take about half a tablespoon of the powder in your palm and add enough water to make a thick paste. Massage it into the skin and rinse off.

So there you go! That was your complete guide on face scrubs. 

Here are our final words for you - Remember to use face scrubs only once or twice a week. Decide on which face scrub is best for your skin based on your skin type and concern. Opt for natural and ayurvedic scrubs as they are the best for your skin.

References -

  1. Skin Care with Herbal Exfoliants 
  2. Formulation, development and comparative study of facial scrub using a synthetic and natural exfoliant
  3. Preparation and evaluation of polyherbal facial scrub

Face Essence vs Serum vs Toner : What’s The Difference?

If you are a Korean beauty fan, then you might have already heard about the popular skincare product called "Face Essence." A face essence is a nourishing liquid that has become an essential part of the daily skin care regimen for millions of people worldwide.

Today, it’s a part of many skincare regimens, and there are Ayurvedic formulations like Kumkumadi Bi-Phase Essence that provide all the benefits of a face essence.

Formulated with potent nourishing and hydrating ingredients, a skin essence is just the product you need for restoring hydration and balance. In this article, let's discuss what a face essence is, how it is different from the serums and toners, how it benefits your skin, and why it is an essential part of your daily skincare routine.

In this article, let's discuss what a face essence is, how it is different from the serum and toners, how it benefits your skin, and why it is an essential part of your daily skincare routine.

What Is Face Essence?

Originating from the K-beauty industry, a face essence essentially works as a primer for your moisturizer while giving your skin a lot of extra benefits. A facial essence, not to be confused with a toner or a serum, has a lower molecular weight and works to penetrate deeper into the skin than a regular moisturizer. 

This nourishing liquid combines multiple elements of a skincare routine in just one step. Along with hydrating and re-balancing your skin, it also uses highly concentrated levels of active ingredients to penetrate deeper into your skin barrier. The extra hydration that it gives your skin preps the skin to better absorb all the goodness of the following products, even more so than usual.

Plainly speaking, a face essence is predominantly used to boost the benefits of other skincare products that you use on your skin. Therefore, if you want to obtain a super hydrated, dewy skin, you should include a moisturizing essence in your skincare arsenal.

Essence Vs. Toner - What Is The Difference?

Unlike the face essence, toner is basically an alcohol-based skincare product; it is applied right after cleansing to provide your skin with a deeper cleanse. A good toner also helps tighten pores, create a smoother complexion, and balance skin tone. 

In addition, a toner works best for oily and acne-prone skin, while a face essence is beneficial and appropriate for all skin types.

When you look at the bottle of face essence, you might definitely think - Is it just a toner? However, while a facial essence looks like a toner, they both perform two different functions on your skin.

Essence Vs. Serum - What Is The Difference?

Generally, face serum is much thicker and denser than a face essence. This means it works to penetrate even deeper into your skin. The primary role of serum is to help specific issues like acne, discoloration, aging, etc. Moreover, it also needs to be applied before a moisturizer to lock it into the skin thoroughly.

Though both serum and essence contain high levels of active ingredients, they evidently have different roles in a complete skincare routine.

Which Is The Best Natural Face Essence?

There are a host of face essences available in the market, but not all do the job well. If you are looking for the best skin essence that is natural, guilty-free, and doesn't do any kind of harm to your skin, the we recommend you the best natural face essence available in the market - Kama Ayurveda's Kumkumadi Brightening Bi-phase Essence

Kama Ayurveda's Kumkumadi Brightening Bi-phase Essence

The Kumkumadi Brightening Bi-phase Essence is a unique skin essence packed with potent ingredients to hydrate, illuminate and leave your skin with an instant natural glow. 

Kumkumadi oil, one of the primary ingredients of the essence, is an ayurvedic formulation that contains potent herbs to brighten dull skin and enhance radiance.

Pure Kashmiri Saffron in this lightweight skin essence gives your skin a dewy, golden look. The Liquorice helps in brightening and removing excess melanin from your skin. The Aloe Vera leaf juice, with its abundance of anti-inflammatory and antibacterial properties, will help soothe and heal your skin. All the excellent properties of the plant-based emollients will smooth out the skin texture while lending a subtle sheen. 

Benefits:

  1. The Kumkumadi brightening bi-phase skin essence from Kama Ayurveda helps lock the moisture and impart a natural glow to your skin.
  2. Vitamin E, one of the most potent antioxidants, in the face essence, helps hydrate and strengthen the skin's natural barrier.
  3. Kama Ayurveda's skin essence is lightweight and doesn't leave any sticky residue. It makes the product easy to apply.

How To Use:

Shake well before spritzing onto the face and neck after cleansing and toning the skin. Gently pat on the skin. Later apply sunscreen, night cream, or moisturizer. You can also use it on the go whenever needed.

What Does A Facial Essence Do?

A facial essence primarily helps better absorb additional products like a serum or moisturizer you apply to your skin. As it treats your skin on a cellular level, you will see more results from your essence than any other product you use. With regular usage, your skin becomes smoother and brighter. It will definitely not turn back time but will revitalize your skin to look more youthful.

In addition to providing the necessary hydration, a face essence can also help in - 

  1. Protecting skin barrier
  2. Boosting the health of your skin
  3. Rehydrating the skin cells
  4. Balancing skin's pH
  5. Smoothening and softening the skin epidermis.

A recent study investigated the impact of a 12-week treatment of serum and essence on skin. In the study, the participants were asked to apply essence and serum twice daily. After 12 weeks, the researchers found improvements in hydration, firmness, lift, and elasticity. Depending on the other active ingredients in essence, they also found additional benefits like anti-acne and anti-aging. 

In a study conducted in 2015, the researchers found that most plant-based skincare products are rich in antioxidants that help exhibit both UV protection and anti-aging benefits. These benefits are most likely to be found in essences that contain plant-based formulations.

When and How To Use A Face Essence?

A face essence should be spritzed after cleansing and toning and before applying serum or moisturizer.

If you want to include essence to your skincare regimen, you should try the following simple routine.

Step 1: Rinse your face thoroughly with a gentle cleanser and pat dry. You can use Kama Ayurveda's Kumkumadi Brightening Cleansing Oil.

Step 2: Next, apply the toner. To apply, you can use either a cotton pad or just your fingers. Try Kama Ayurveda's pure Rose/ Vetiver/ Lavender water.

Step 3: Spritz 4 to 5 squirts of the Kama Ayurveda's Kumkumadi Brightening Bi-phase Skin Essence onto your face and neck. Do not rub or massage the product in the skin. Just a few gentle pats will do the trick.

Step 4:  If you are using a serum, apply it right before your moisturizer. You can use Kama Ayurveda’s Urjasara Hydrating And Replenishing Oil as a face serum. Apply a nourishing natural day cream and follow with a sunscreen like Kama Ayurveda's Natural Sun Protection before stepping out.

Remember, you will always have to apply skin products from light (toner) to heavy (moisturizer). This way, your skin absorbs each product separately. Adding a face essence to this arsenal will help boost skin absorption even more. 

FAQs About Face Essence

Q1: How does Face Essence differ from Serum and Toner?

A: Face essence is lighter than a serum and more concentrated than a toner. Essences hydrate and aid in skin repair and cell turnover, while serums target specific skin concerns like wrinkles or dark spots. Toners primarily cleanse and balance the skin's pH.

Q2: How do I apply Face Essence?

A: After cleansing and toning, apply a small amount of essence to your face and neck. Gently pat the product into the skin using your fingertips to aid absorption.

Q3: Can Face Essence be used on all skin types?

A: Yes, face essences are generally suitable for all skin types. However, it's important to choose an essence that caters to your specific skin concerns, such as oiliness, dryness, or sensitivity.

Q4: When should I use Face Essence in my skincare routine?

A: Use face essence after cleansing and toning, and before applying serum and moisturizer. It is typically used both in the morning and evening skincare routines.

Q5: Are there any side effects of using Face Essence?

A: Face essences are generally safe, but as with any skincare product, they can cause reactions in people with sensitive skin or allergies. Always patch test a new product before applying it to your face.

Q6: How long does it take to see results from using Face Essence?

A: Results can vary, but generally, you might start to see improvements in skin hydration and texture within a few weeks of regular use.

Q7: Can Face Essence replace my moisturizer?

A: No, face essence is not a replacement for moisturizer. It is an additional step in the skincare routine that adds extra hydration and prepares the skin for moisturizer.

Q8: Is Face Essence necessary in a skincare routine?

A: While not essential, face essence can be a beneficial addition to a skincare routine, especially for those looking to boost hydration and overall skin health.

Q9:  Can I use Face Essence instead of Serum?

A:Essences are lightweight and primarily designed to hydrate and prepare the skin for subsequent products. Serums, on the other hand, are more concentrated and targeted for specific skin concerns like aging, pigmentation, or acne. While you can use an essence for added hydration, it should not be considered a complete replacement for a serum, especially if you have specific skin issues you're addressing. For the best results, using both in your routine – essence first, followed by serum – is recommended.

10 Benefits Of Bhringraj Oil for Hair Growth + How To Use

In Ayurveda, there’s a special significance of oils derived from herbs, also known as herbal oils. Centuries-old Ayurvedic text describes many useful herbs for hair. Among all of them, there stands out a clear winner - Bhringraj, the king of herbs!

Also known as False Daisy, Bhringraj is a miraculous herb hailing from the sunflower family. The leaves of Bhringraj tree are used to prepare Bhringraj oil, the most beneficial oil for hair growth.

We all want thick, lustrous, and healthy hair and we are willing to go lengths to make that happen. Hair packs, hair treatments, serums, shampoos, vitamin supplements - chances are you’ve tried it all but observed only little or no change!

Do you often wonder where your efforts are lacking? Well, sometimes it’s the simplest things that can bring the best results. According to Ayurveda, the simple secret to hair health is regular oil massage Bhringraj herb infused oil such as Bringadi Oil or Bhringraj oil.

Read - 10 Best Hair Growth Oils Recommended By Ayurveda

What is Bhringraj Oil?

Bhringraj (also known as Mahabhringraj hair oil) oil is an oil derived from the leaves of the Bhringraj plant that is cultivated in the humid tropical regions across the world. The oil has special significance in Ayurveda and medical science.

Enriched with the goodness of nature, Bhringraj oil is rich in nutrients such as Iron, Vitamin E, magnesium, polypeptides, steroids calcium, vitamin D. The oil is also rich in proteins that make it even more beneficial for hair.

Bhringraj Oil Vs Bringadi Oil - Are They The Same?

You might have heard of two types of oil - Bhringraj and Bringadi. Both the oils have Bhringraj herb and both of them are well-known for their immense benefits for hair. However, there’s one difference between the two. 

Bhringraj oil purely consists of Bhringraj herb. While Bringadi Oil is based on Ayurvedic recipe and consists of potent herbs like Bhrinraj, Amla, Indigo, Hibiscus and Balloon Vines extracted into pure Sesame oil.

So, which among the two is more beneficial for hair? Bhringraj oil provides your hair a high dose of nutrition and helps combat many problems such as dryness, dandruff and hair fall. Bringadi oil does all that, and a lot more. 

For instance, Kama Ayurveda’s Bringadi Oil is an all-in-one hair treatment for hair loss, premature graying, and dandruff. By conditioning the hair deeply, it restores and nurtures damaged hair back to health. 

It’s also clinically proven to reduce hair fall by 61% based on 4 weeks of clinical study with men and women who had moderate to severe hair fall. So, if you’re looking for a solution to your hair fall woes, Bringadi might be the better choice for you.

In this article, we’ll discuss Bhringraj Oil as well as Bringadi Oil in detail. Let’s start with the benefits of Bhringraj oil.

What are the benefits of Bhringraj for hair?

Bhringraj works like a miracle to solve hair care problems like hair fall and premature graying. According to Ayurveda, it’s a ‘Rasayana’ that has special properties of age reversal and rejuvenation. The most common way of using Bhringraj on hair is in the form of Bhringraj oil or Bringadi Oil. Let’s look at how they benefit hair -

1. Treats dandruff and dry scalp

Bhringraj oil is dense and has a higher specific gravity as compared to other oils. For this reason, it can penetrate deep into the scalp and treat dryness. Bhringraj oil can be warmed and applied to hair to treat dandruff. It also provides relief from the itchiness and greasiness caused by dandruff.

2. Treats baldness and helps in hair growth

Regular massage with Bhringraj oil improves blood circulation. When the nutrients present in the oil reach the root of the hair, they strengthen the hair follicles and prevent baldness. These nutrients present in the oil help in facilitating the growth of hair.

Read - Scalp Massage For Hair Growth - Does It Really Work?

3. Prevents hair fall

Did you know that stress is one of the biggest reasons behind hair fall? Bhringraj oil is a natural therapy for hair fall with a soothing fragrance. Massaging your scalp and hair with bhringraj oil relaxes the mind and prevents stress-induced hair fall.

Another reason for hair fall is the lack of nutrition in hair. Bhringraj oil is rich in nutrients that provide the hair and the scalp with all the necessary nourishment, thereby preventing hair fall.

4. Promotes hair growth

Did you know massaging your hair with Bhringraj oil can increase the flow of blood to your head? The oil is known to cause vasodilation, a process through which the blood vessels get widened up, resulting in improved blood flow to the roots of the hair. This process promotes hair growth.

5. Prevents graying of hair

Bhringraj leaves are used to obtain black dye, which is used for coloring hair. When combined with Indigo, Balloon Vine and Amla, Bhringraj oil works as a treatment to prevent graying of hair. The combination is available in the form of Bringadi Intensive Hair Treatment.

6. Makes hair lustrous

Bhringraj is rich in nutrients which provide deep conditioning to hair and bring out the natural shine. The secret to Indians’ lush, glossy hair is a traditional Ayurvedic recipe that consists of potent herbs like Bhrinraj and Amla extracted into pure Sesame oil. This recipe is known as Bringadi oil.

7. Repairs hair damage

If your hair is dry, brittle and rapidly losing volume, it means that you’re suffering from hair damage issues. Hair damage can be a result from many factors such as excessive use of heat styling products, exposure to the sun or using the wrong products. 


Using Bhringraj herb infused natural hair cleanser such as Bringadi Hair Cleanser is known to be effective in treating multiple hair damage issues. Infused with Bhringraj herb, Bringadi Hair Cleanser is clinically proven to show 5X improvement in natural hair volume and 6X improvement in hair tensile strength.

This hair cleanser is paraben and sulphate free, which makes it suitable for damaged hair.

8. Improves Sleep Quality

Bhringraj oil, when massaged onto the scalp, can have a calming effect. It is believed to help in reducing stress and promoting better sleep, which indirectly can also benefit hair health.

9. Conditions Hair and Improves Hair Health

It acts as a natural conditioner, leaving hair soft and lustrous. It improves hair texture and helps in managing frizzy hair. Rich in vitamins and minerals, Bhringraj nourishes the hair, improving its overall health.

10. Enhances Hair Texture

Regular use of Bhringraj is believed to increase the volume of hair, making it appear thicker and fuller. It can also enhance the texture of your hair, making it silky and smooth. This is particularly beneficial for individuals with rough, dry, or frizzy hair.

How To Use Bhringraj Oil?

Bhringraj oil can be massaged directly into the scalp. For better results, it can be heated for about 30 seconds before application. Gently massage the oil in circular motions for about 15 minutes and leave it in hair for at least 30 minutes. After that, wash it off with a mild natural cleanser.

How to make Bhringraj Hair Oil?

Bhringraj hair oil is derived from the leaves of the Bhringraj plant.

Here’s a simple process that can be followed to make Bhringraj oil - Spread Bhringraj leaves outside in the sun to dry for two to three days. After that, immerse these dried leaves in a jar of coconut oil or sesame oil. Leave the pot in the sun for another two to three days until the color of the oil changes to light green.

Though Bhringraj oil can be prepared at home, Bhrigandi leaves can be hard to find, and the process of making the oil can be time-consuming. Hence, it’s recommended to buy Bhringraj oil from certified Ayurvedic brands.

The addition of certain other hair-friendly herbs makes Bhringraj oil even more effective for hair. Kama Ayurveda combines Bhringraj with other hair-friendly herbs like Amla, Indigo, Sesame, and Balloon Vines to create a unique hair oil known as Bringadi. Together, these herbs make the oil an intensive hair treatment that prevents hair loss, scalp irriations, dandruff and premature graying.

How To Use Bringadi Oil?

Gently massage Brigandi oil into hair, ensuring that the entire scalp is covered. The treatment works as a natural conditioner if left on for 30 minutes. Cleanse post-treatment with a Bringadi Hair Cleanser and warm/normal water. 

If you want to warm Brigandi oil, use the indirect warming method. Place the required quantity, in a container into warmed water and let it warm before applying it to hair.

https://www.youtube.com/watch?v=mVfi-1mgXWY

How To Use Bhringraj Oil For Hair Growth?

Bhringraj oil is combined with other hair-friendly Ayurvedic herbs to prevent baldness and hair fall. Together with these herbs, it’s possible to accelerate hair growth.

1.   Amla and Bhringraj

Amla or Indian Gooseberry strengthens the hair roots and promotes hair growth. Amla is abundant in Vitamin C, which is an essential nutrient for the synthesis of collagen. Collagen in hair helps in strengthens and helps in growing faster.

You can use Brigandi Intensive Hair Treatment to get combined benefits of Bhrigraj and Amla for hair growth. Alternatively, you can add Amla powder to Bhringraj oil and warm them together before applying to scalp and hair.

2. Indigo and Bhringraj

Indigo is a natural hair dye which also prevents premature greying and promotes hair growth. Indigo powder can be added to Bhringraj oil and warmed before its application on hair and scalp. Alternatively, Brigandi Intensive Hair Treatment can be used. It has the goodness of Bhringraj as well as Indigo and can be used to promote hair growth.

Is Bhringraj Oil Good For Hair?

Bhringraj, also known as Eclipta Alba promotes hair growth, reduces greying and balding and makes the hair darker. It also keeps the hair lustrous. It can be applied in the form of Bhringraj oil or in the form of Kama Ayurveda’s Herbal Hair Oil - Bringadi Intensive Hair Treatment

With Bhringraj as one of the key ingredients, it provides the hair with all the nutrition and benefits. Other hair-friendly Ayurvedic herbs like Amla, Indigo and Balloon Vines present in the oil further boosts its benefits and uses for hair problems.

References

  1. Eclipta alba extract with potential for hair growth promoting activity - Epub 2009 May 28.
  2. Bhringraj Oil - Ayurtimes
  3. Bhringraj Eclipta Alba - Easy Ayurveda

How To Do Hair Spa At Home – Simple 4-Step Guide

Hair Spa is a comparatively modern term that became popular in India only in the last decade. However, using nourishing treatments to strengthen your hair was a prominent practice even during ancient times. 

Ayurvedic texts reveal that during the Vedic period, women “oiled their hair with Coconut oil scented with Jasmine, Rose, or Sandalwood.” Sounds lovely, right? This wonderful practice of hair oiling is one way to give yourself the hair spa experience at home.

ayurvedic hair spa at home

In this article, we’ll cover everything that you need to know about the hair spa. Let’s get started with the basics.

What Is A Hair Spa?

A typical hair spa consists of oil massaging, shampoo, hair mask, and conditioning. Together, these steps help recover the hair's shine and moisture, which is often lost due to pollution and dryness. 

A hair spa treatment's primary function is to improve your hair's texture and overall shine. Think of your hair spa as a “hair rebirth therapy.” It restores vital oils and moisture to your hair roots.

Apart from providing numerous benefits to your hair, it also helps to relax and de-stress. Did you know that many of our major marma points (sites of vital energy) are located at the scalp? The head massage helps secrete serotonin and melatonin, creating a calming effect on the body and mind.

Top 5 Benefits Of Hair Spa

Just like a facial or a face clean-up cleanses and rejuvenates our skin to bring out the natural glow, a hair spa brings out the natural luster of hair. A monthly hair spa is recommended to nourish the scalp and make the hair roots stronger. In this section, we’ll look at some of the top benefits of a regular hair spa.

1. To Strengthen Your Hair Follicles

Do you know what determines the ultimate strength of our hair strands? The hair roots, also known as the hair follicles, form the foundation of our hair. Well-nourished hair follicles mean more robust and healthier looking hair. 

Unfortunately, many factors like poor diet, overuse of chemical products, and pollutants in the environment weaken the hair roots over time.

When we massage hair oil to our scalp as a step of the hair spa process, our hair follicles get moisturized. The application of a suitable hair mask is also extremely beneficial. Therefore, a monthly or bi-weekly hair spa is a great practice to keep your hair roots healthy

Compliment this ritual with a balanced diet with a healthy dose of nuts every day, and you’re all set to keep your follicles strong.


 benefits of hair spa and hair oiling

2. To Recover From Hair Damage


Environmental pollution and sun exposure are not the only factors responsible for hair damage. Did you know that your hair is continuously getting damaged even while you sit indoors in an air-conditioned environment? Your hair dryness is often a sign of hair damage, and the way to fix it is to provide your hair with intense conditioning. 

Regular hair spa treatments not only moisturize the hair but also increase its ability to hold moisture. The overall texture of hair improves as hair recovers from damage.

3. To Maintain Oil Balance In The Scalp

Some of us have a dry scalp while others suffer from oily scalp problems. Either way, balancing the natural oils produced by the sebaceous glands in our scalp is the key to healthy hair growth. If your scalp is too oily, it attracts dirt and dust. While on the other hand, a dry scalp could cause itching in dandruff.

Your spa treatment should be unique, and it should address your specific concerns. For instance, if you have a dry scalp, you can benefit from adding Cinnamon or Lavender Essential Oil to your head massage oil. For an oily scalp, you can add Peppermint or Tea Tree Essential Oil.

4. To Boost Blood Circulation And Reduce Stress

In Indian households, it’s a common practice for lovers, parents, and children to give each other scalp massages. This practice has profound benefits as it reduces stress, induces sound sleep, and stimulates hair growth.

An essential step of the hair spa treatment, head massage is well-known for promoting blood circulation. With better blood circulation, the hair follicles receive more oxygen and nutrients, thereby revitalizing the scalp and improving hair growth.

5. To Remove Impurities From The Scalp And Hair Roots

Some of the dirt gets accumulated deep inside our pores on our scalp. Such clogged impurities are detrimental for hair health as they hamper hair growth and could even lead to infections. 

Steaming is an important step in a hair spa treatment and is usually done after oiling (or applying the leave-in conditioner). Steaming opens up these pores and assists in the removal of the debris from the scalp. As the pores open, the nutrients can also penetrate your hair follicles better, improving your hair's growth.

Now that we know all the benefits of a regular hair spa treatment, let’s learn how to do it at home. You can get a hair spa done at a salon as well. However, a lot of people prefer doing a hair spa at home for the following reasons.

  1. It’s much more affordable.
  2. You can opt for all-natural products to prevent hair damage.
  3. You can leave the oil overnight for better results.
  4. You can use home-made masks made from natural ingredients.

How To Do A Hair Spa At Home?

Follow these simple four steps to give yourself a hair spa at home. Here’s how you can pamper your hair without spending too much time or money. 

1. Oiling

Salon spa treatments often exclude this essential step for hair nourishment. However, when you’re doing a hair spa at home, there’s no reason to miss out on the numerous benefits of oiling your hair.

According to the ancient science of Ayurveda, herbal oils are the most beneficial for our hair. The centuries-old ritual of hair oiling nourishes the cells, rejuvenates dry hair, stimulates circulation in the scalp, and promotes hair growth. The oil also naturally cleanses and detoxifies the scalp and hair roots.

You can choose your hair oil based on your hair concerns. Here are our top recommendations.

  1. Extra Virgin Coconut Oil - If your hair is dry and damaged, and needs some deep conditioning, we recommend the timeless pure Coconut oil for oiling. Traditionally, Coconut oil was heated, and flowers like dried hibiscus, holy basil, and marigold petals were added to the concoction to prepare a natural conditioner. You can even add essential oils to this oil to further enhance its benefits.
  2. Organic Sweet Almond Oil - If your hair is brittle, rough, and lacks luster then you will benefit from naturally conditioning Sweet Almond Oil. It’s a non-sticky, fast-absorbing oil that smoothes hair cuticles and adds luster to damaged hair.
  3. Organic Sesame Oil - If your hair is heat-damaged from the application of hair dryers or straighteners, then Sesame oil is perfect for your hair. Sesame oil is also a great carrier oil and you can add other potent oils like Neem oil or Essential oils to get more benefits for hair and scalp.
  4. Bringadi Intensive Hair Treatment Oil - If your top hair concern is hair fall, dandruff, or graying of hair, then you should use this 100% natural herbal oil. It’s a traditional Ayurvedic recipe that contains herbs like Bhringraj, Indian Gooseberry, and Indigo infused with Sesame oil.
oiling for hair spa at home

Irrespective of the hair oil that you choose, the process is the same. Warm a small amount of oil, take it in your palms, and apply it gently all over your scalp and then massage it from the roots to the tips. 

Leave it for at least 20 minutes (you can even leave it on overnight), and then cleanse post-treatment with a mild hair cleanser and warm water. 


If you add Neem oil, dilute it by taking 50-50 of Neem oil and suitable carrier oil. When using an essential oil, add 2-3 drops to a tablespoon of carrier oil.

2. Steaming

Steaming your hair after oiling allows the oil to penetrate deeper into the hair and scalp to better absorb the oil's nutrients. You don’t need any appliances for steaming when you’re doing a hair spa at home. You can provide a steam treatment to your hair by following these simple steps.

  1. Heat water in a suitable utensil. Once the water is warm, dip a towel or cotton cloth in it and squeeze to remove excess water. 
  2. Wrap this towel around your head. This will open up the pores and help the oil penetrate deep inside the scalp and nourish the hair. Let it stay on your hair for at least 15 to 20 minutes.

3. Wash and Condition

After steaming your hair, the next step is to wash them with a suitable natural hair cleanser. You must use only lukewarm water for this step. Washing your hair with hot water can weaken the roots and even cause dandruff or itchy scalp problems. Use a conditioner and then wash it off. After washing your hair, let them dry naturally. Do not use a blow dryer.

4. Hair Mask

The final and the most important step of a hair spa is the application of a hair mask. An ideal hair mask is customized to suit the requirements of your hair. However, a hair mask's primary purpose is to lock in all the moisture content and nourishment into the hair.

You can prepare your hair mask by using natural ingredients to get the best benefits. According to Ayurveda, a hair mask or ‘Shiro Lepa’ is one of the best treatments for hair and scalp. Here are a few popular Ayurvedic hair masks that you can experiment with.

ayurvedic hair masks for hair spa

1. Amla, Reetha, and Shikakai Hair Mask

Mix two tablespoons of Amla juice, a tablespoon of Reetha powder, a tablespoon of Shikakai powder, and two tablespoons of Rose Water. Make a paste and apply it all over your hair and scalp. Wash it after 30 minutes. This mask will restore natural luster and prevent dandruff.

2. Coconut Milk and Honey Hair Mask

Combine four tablespoons of Coconut milk, four tablespoons of crushed Hibiscus, and three tablespoons of Honey to prepare a thick paste. Apply the paste on your hair and scalp. Leave it on for 30 to 40 mins before washing. 

3. Aloe Vera Mask

Aloe Vera has restorative properties that help in keeping the hair strong and healthy. To use Aloe Vera as a hair mask, you can apply it directly on your scalp and hair or mix it with Almond oil or Coconut oil. Rinse it off after 20 minutes. 

You can also prepare your own hair masks by using other hair nourishing natural ingredients like Avocado, Curd, Eggs, Apple Cider Vinegar, Honey, Onion juice and even Bananas. 

Conclusion

Hair spa treatments contribute to a healthy scalp and nourished hair. They should be done at least once a month to achieve the best results. In this article, we share a simple 4-step process to do hair spa at home. You can now treat your hair with this beneficial hair therapy without spending on expensive salon hair spa treatments. If you’re using only natural products for your hair spa, you can even do it once every 15 days to get more glossy hair and reduce hair fall.

Along with a monthly hair spa, follow these simple tips to take care of your hair post-treatment.

  1. Avoid using heating appliances to style your hair.
  2. Do not tie your hair too tightly as it might lead to hair breakage.
  3. Cover your hair with a hat or a cotton cloth when you step out in the harsh sun.
  4. Use natural and organic hair care products instead of chemical products.
  5. Include more protein and iron in your diet. Also, eat nuts regularly.
  6. If you colour your hair, use only natural hair dyes.
  7. Avoid high intake refined oils, salt, starch and sugar as they weaken the hair roots.