Ayurveda believes our bodies are governed by three doshas or energies that define your physical, mental & emotional characteristics. Know Your Dosha: Take Kama Ayurveda’s dosha quiz now
Maintaining a lifestyle that aligns with your dosha is the key to balancing energy and enhancing your natural glow. Are you a dominant Kapha dosha? Discover fitness, movement and dietary recommendations to start living a life more aligned with your Ayurvedic characteristics. Working with your dosha, rather than against it, is the first and the most important step on the journey to finding your inside out glow.
Meditation for Kapha
We all know how incredible meditation is for our mental wellbeing, yet getting started can be a struggle. In this case, making a conscious decision to work with your dosha – rather than against it, as many of us naturally do – will make forming a meditation habit easy.
Adopt habit-forming techniques.
As a Kapha, willpower can be your sticking point. To overcome this obstacle, try attaching your meditation to an existing habit, like taking it at the end of an exercise session or making it part of your coffee break.
Use sensory awareness.
Kapha is associated with the senses of touch and scent, so using sensory awareness can make meditation more appealing. Enjoy the physical sensations aroused by Vipasana meditation, incorporate your favourite essential oils, or make lighting incense a part of your ritual.
Movement for Kapha
It can take some time and effort for Kaphas to get into their groove with movement, but getting – and staying – active is key for preventing the sluggishness you’re prone to feeling. Try forms of exercise that work naturally with your Kapha power and strength, guided by your gift for endurance.
Add weight training or boxing to your fitness regime.
You can build muscle easily and have the capacity for heavy lifting. Having a personal trainer on the side could aid your motivation and consistency if you really want to thrive in this area.
Try your hands at athletics and team sports.
You enjoy the community feel of being part of a tribe. Your power and endurance will shine in a power position within a rugby, hockey or volleyball team.
Swim regularly.
The longer the lengths, the better for Kapha.
Cycling.
Particularly cross-country, mountain biking or other related sports, like skiing.
Opt for a yoga flow or power yoga.
To perk up your energy in times of need, up the intensity of your yoga practice with a flow class or move through some Sun Salutations.
HIIT or aerobics will suit you
Instead of going to the gym, join a class for the sociable, fun and mood-lifting element.
Start Running.
If you haven’t already, start building a running habit for a fast and instant burst of energy whenever you need it.
Eating like a Kapha
The Kapha diet aims to fire up Agni (our digestive fire), boost the metabolism, and prevent you from putting on excess weight. When making dietary choices, there are three key things to keep in mind for nurturing Kaphas’ digestive harmony and leading your healthiest lifestyle yet.
Opt for a hot, warm, light and dry diet.
Ideally avoid heavy, cold and fatty foods as much as possible, as they can give rise to sluggishness. Instead think spicy, lightly cooked meals, which will help fire up your Agni (digestive fire).
Consume the largest meal at lunchtime.
Aim for two or three well-balanced meals per day, your largest being lunch. Avoid snacking and favour a light, low-carb dinner, like a bowl of soup.
Help from herbs and spices.
Packed with antioxidants, the free and generous use of herbs and spices in your food will help aid digestion. The sharp flavours of ginger, black pepper, coriander, turmeric, clove, cardamom and cinnamon can be particular favourites of Kapha.
Skincare & Haircare For Kapha Dosha
Those with Kapha dosha heavy constituents associated with earth and water can often encounter oily skin & hair.
While Kama Ayurveda’s products are tri doshic, we recommend:
Ayurveda believes our bodies are governed by three doshas or energies that define your physical, mental & emotional characteristics. Know Your Dosha: Take Kama Ayurveda’s dosha quiz now
Adapting your lifestyle with your dosha is the key to balancing energy and enhancing your natural glow. Are you a dominant Pitta dosha? Discover diet tips, meditation and movement in this guide that suit those with pitta dosha. Working with your dosha, rather than against it, is the first and most important step on the journey to finding your glow.
Meditation for Pitta
Pittas are usually natural sceptics. This means as a Pitta, you’ll need to feel convinced of the benefits of meditation before you can truly commit to a practice. Once convinced, however, you’ll likely find meditation easy – since you’re blessed with a sharp, focused mind and excellent discipline.
See things for yourself.
You don’t have to be comfortable taking others’ word for it – you might prefer to do your own research on the benefits of meditation and review the supporting scientific evidence.
Try a gazing practice.
The dosha governed by sight, you might naturally gravitate towards {trataka}, meaning ‘to gaze’. This ancient yogic concentration exercise most commonly uses a lit candle, lights off, focusing on the flame while breathing slowly and deeply.
Movement for Pitta
Natural sportspeople with an enviable combination of strength, speed and stamina, Pittas are built for movement. Natural born leaders, with Pitta comes a fierce competitive streak that can hinder their enjoyment of exercise when winning isn’t the outcome.
The secret is to find balance between forms of exercise that keep you engaged, but don’t always mean winning. You might not have the patience for a long-distance run or the precision for tai-chi, but your strong-mindedness means you thrive on a challenge, in a team or solo.
Try Competitive sports.
Try tennis or squash, with their explosive energy and need for power, or team sports like rugby or football as a captain or in a prominent position.
Go to the gym.
A cross-training programme is perfect – it will keep you energised.
Try your hand at Martial arts.
Kickboxing, karate, MMA, kung fu, taekwondo or judo.
Step outdoors for activities like Rock climbing and bouldering.
The perfect match for Pitta’s strength and agility, alongside adventure sports like horse riding, kayaking and surfing.
Spend some time in nature.
When feeling off-colour, a dose of green is your best friend. Forest bathing, the Japanese art of Shinrin-Yoku, invites you to walk slowly, breathe slowly and be mindful.
Try swimming or snow sports.
The combination of nature and cool temperatures will soothe Pitta heat.
Mindful yoga.
Take your yoga practice down a notch with more mindful Hatha practices, holding the asanas for longer and focusing on breathwork {pranayama}.
Eating like a Pitta
As a fire dosha, the main aim of the Pitta diet is to cool the mind and body. If you have a strong Pitta constitution or a definite Pitta imbalance, follow this nutritional guidance to restore digestive equilibrium.
Don’t forget to eat.
You’re prone to forgetting meals or eating on the move when you’re busy or stressed, but this makes you irritable. Make a habit of sitting down, eating calmly and focusing on your food.
Ease off spicy foods.
You’re likely drawn to hot foods, like curries, but it may feel as if they don’t agree with you. It’s true – they further ignite your fire, leading to indigestion and other digestive issues. To soothe excessive fire and restore balance to the gut, avoid spice altogether.
Enjoy bitter and astringent flavours.
Where your thirst for intensity can’t be satisfied by heat, opt for punchy flavours that will get your taste buds tingling.
Help from herbs and spices.
Those with cooling and soothing properties will reduce inflammation and acidity in the gut. Use herbs like coriander, dill, fennel and mint, and spices like cardamom, saffron, turmeric and ginger, freely in your cooking.
Skincare & Haircare For Pitta Dosha
While Pitta Dosha, which is primarily made up of fire element enjoy a faster metabolism, they can also be prone to faster oxidation leading to redness or skin sensitivity along with premature greying.
While Kama Ayurveda’s products are tridoshic, we recommend
Pure Vetiver Water, it’s a natural-origin, steam distilled water that helps calm sensitive skin and helps balance the skin.
Avoid premature greying by adding Kama Ayurveda’s Bringadi Scalp & Hair Oil & or for Organic Indigo Powder which covers greys naturally.
Apply Rose Jasmine Body Moisturiser daily to keep your skin nourished.
Aligning your lifestyle with your dosha is the key to balancing energy and enhancing your natural glow. Ayurveda believes our bodies are governed by three doshas or energies that define your physical, mental & emotional characteristics. Are you a dominant Vata dosha? Discover Ayurvedic meditation, movement, and diet recommendations to live in harmony with your Vata characteristics.Start your Ayurvedic journey today by embracing practices tailored to your Vata dosha for good health and well-being.
Know Your Dosha: Take Kama Ayurveda’s dosha quiz now
Meditation for Vata
As a Vata, you might love the idea of meditation but struggle to stay still in one place, both physically and mentally. Your mind is like the clouds, ever-changing, so first and foremost, you’ll need something to hold your focus in place.
Seek out a teacher or class.
One-to-one instruction from a teacher will give you a strong focus and with that, rather than going it alone, you will thrive.
Adopt a humming mantra.
As a dosha governed by sound, Vatas are best suited to forms of meditation with a mantra. Introduce ‘Oms’ to a Vedic or Transcendental Meditation practice, or a slow, gentle or even silent hum in the mind to centre your attention.
Movement for Vata
Vatas love to move. Restless twiddling, tapping and fidgeting are likely your daily habits, yet building a regular exercise practice presents an entirely new challenge.
Light, swift and fast-paced, Vatas thrive on short bursts of energy. Endurance isn’t usually where your strengths lie, so why not work with this, rather than against it? Allow yourself the freedom to relinquish the long-distance runs and bench-press gym sessions, instead opting for something livelier.
Indulge in Track sports
Running, sprinting, hurdling, jumping – anything that requires explosive bursts of energy is tailor-made for Vata. Squash, badminton and table tennis, too.
Ballet or gymnastics.
Gymnastic forms of yoga also suit graceful, poised and agile Vata perfectly.
Trampolining
A form of movement with the bonus of helping stimulate the lymphatic system, boosting immune health.
Gentle jogging.
Resisting the urge to pick up the pace, move mindfully, breathe deeply and become aware of your movement and surroundings.
Yin yoga.
Try a slow, restorative yoga practice to soothe your mind and body.
Eating like a Vata
Vatas are characterised by coldness, so their diet is focused on boosting warmth. Chilling your system will only cause or accentuate an imbalance, so use these three simple tips as your guide to nurture digestive harmony and holistic health.
Eat at regular intervals.
As much as possible, create a calm and relaxed atmosphere to sit down and eat in – avoid skipping meals and standing, walking or working whilst eating.
Prioritise a warming diet.
Opt for highly nourishing warm and cooked foods. Avoid cold, raw foods like salads. Instead, work with sour, salty and sweet flavours.
Help from herbs and spices.
You’ll really benefit from herbs and spices with warming and sweetening properties. Use herbs, and spices like caraway, cardamom, cloves, cumin, ginger, mustard seeds, nutmeg and fennel seeds freely in your cooking.
Skincare & Haircare For Vata Dosha
Since vata is composed of air and ether, those dominant with Vata doshas can often experience dryness on both skin and hair that can often lead to dull skin or dry and brittle hair.
While Kama Ayurveda products are tridoshic, we recommend
Kama Ayurveda’s award-winning Kumkumadi Facial Oil, an authentic Ayurvedic facial oil with the goodness of Saffron & other botanicals that nourishes, brightens & even tones skin. It is also clinically proven to brighten & illuminate skin and delay signs of ageing.
Finally, abhyanga or body massage is essential to enhance blood circulation and encourage lymphatic drainage. Sugandhadi Body Treatment Oil can relieve skin dryness and flakiness, and also strengthen the muscles and bones.
Face oils are an essential step in any skincare regime, offering powerful benefits to treat, nourish, and firm the skin, ultimately giving you a radiant glow. These oils are packed with nutrients that hydrate, reduce wrinkles, and improve overall skin texture. In this post, we've curated a list of the ten best face oils to elevate your skincare routine and achieve glowing, healthy skin.
But before that, let’s answer one important question.
What Are Face Oils?
Face oils are oil-based fluid formulas designed for usage on the skin. They are generally formulated with some non-comedogenic essential and botanical oils, which don't cause clogged pores or breakouts. Moreover, the ingredients of a face oil function as emollients which means that they prompt our skin to generate smooth and rejuvenated skin cells and also help in strengthening our skin barrier.
10 Best Face Oils To Hydrate and Nourish Skin
Adding face oil to your daily skincare routine can be your skincare secret. It not only gives your skin a healthy glow and bounce but also makes it hydrated. Whether you have oily, dry, or combination skin, face oils will make it more radiant than before. Here's a list of the ten best face oils that you can use to nourish your skin in the morning or evening.
This beauty serum comprises powerful skin nourishing natural ingredients such as Saffron, Lotus, Sandalwood, Mulethi, Manjistha, Banyan Leaf, and Vetiver. With these potent ingredients, Kumkumadi Oil helps reduce pigmentation and wrinkles. With Kashmiri Saffron rich in Vitamin A (retinoid), that helps in overall skin renewal, Vitamin C known to even tone skin, Kumkumadi Oil is also rich in antioxidants that helps reduce oxidative stress and skin inflammation.
In addition, it also delivers 100% signs of glowing and healthy skin with deep hydration. The pure Saffron used in Kumkumadi face oil gives your skin a natural glow, whereas Sandalwood prevents skin sagging with its potent anti-aging properties. Further, this face oil is formulated with 100% natural origin ingredients that helps you achieve even-toned, glowing skin.
This anti-aging face oil helps you regain youthful, firm skin. It is a formulation based on the ancient science of Ayurveda and contains some of the most effective anti-aging herbs. The Amarrupa Face Oil is also clinically proven to reduce all signs of dark circles and aging. It also helps in strengthening your skin's natural moisture barrier.
Amaarupa Wrinkle Repair & Firming Facial Oil is rich in Amla, Citrus fruit, Centella Asiatica, Indian Madder, Goat's Milk, and Liquorice that have properties of rejuvenating your skin and restoring the lost moisture. Moreover, natural actives like Arjuna Extracts reduce the dryness of your skin and protect it against external aggravators. In addition, this face oil is rich in Omega-9 fatty acid and Oleic acid that hydrate your skin without clogging pores.
Urjasara Hydrating and Replenishing Face oil is a natural Ayurvedic formulation that is supremely great in enhancing your complexion. This ultra-nourishing face oil restores all the lost moisture of your skin and improves skin texture. The product is packed with unadulterated ingredients that help comfort, replenish, and smoothen your skin.
For example, Cardamom improves blood circulation, which further protects you from getting fine lines and wrinkles, while on the other hand, Costus accelerates healing of the skin. Additionally, Licorice has antioxidant and anti-inflammatory properties that support skin brightening and fade away from your dark spots by removing the excess melanin. Putting everything together can do wonders for your face and protect your skin from free radical change.
The Kama Ayurveda Organic Moringa oil is a light oil extracted from seeds of the Moringa tree and is a cold-pressed oil. It is rich in Vitamin A, Vitamin E, and antioxidants that can protect your skin from free radicals. The high Oleic acid content in this face oil provides deep hydration to your skin. Use this oil to reverse the skin damage caused by pollution.
Moringa oil helps nurture, nourish, and cleanse your skin naturally and stands out due to its unique composition. It is rich in cytokinins and zeatin that promote cellular growth and effectively delay aging by supporting your skin tissues. Moreover, Moringa oil is an excellent antiseptic and antimicrobial product that can cure acne and help you get rid of dark spots. You can massage this face oil and leave it for 30 minutes to get healthy and revitalized skin.
The Nalpamaradi Thailam acts as a natural skin illuminator and detans your skin. It is a classic ayurvedic formulation that helps lighten your complexion and repairs your skin.
The main ingredients of this product include Turmeric, Sesame Seeds, Almonds, and Vetiver. Due to its antioxidant action, the potent Turmeric repairs all sorts of pigmentations, marks, and uneven skin tones. Moreover, the Sesame seeds oil gives your skin a hydrating and nourishing base.
This face oil is recommended in Ayurveda as an effective treatment for clear, soft, and smooth skin. It is an excellent after-sun remedy and helps clear up skin itching and irritation.
The Jwalini face oil is formulated from natural herbs processed in pure Coconut milk and Sesame oil. The herbal ingredients of the product include Green Cardamom, Costus, Lavender, and Pine. All these inherit the property of enhancing the skin texture and are remedies for mild skin irritations.
This Extra Virgin Coconut Oil is 100% natural and cold-pressed so that it retains its unique balance of nutrients. In addition, coconut oil contains natural fats that make it helpful in treating the skin. It also inherits some anti-inflammatory and antibacterial properties that effectively fight the signs of aging and make it a good moisturizer.
Besides, Coconut oil also has emollient properties helpful in repairing your skin's barrier and thus making it a great addition to your skincare routine if you have dry and sensitive skin.
Organic Sesame Oil is a pure and natural oil treatment that nourishes and smooths your skin. This is an all-natural oil that works as a sound absorbent, repairs damaged skin and is an excellent massaging oil. Sesame oil has been an incredible natural beauty ingredient for thousands of years. It is rich in Vitamins A, B1, B2, B3, E, fatty acids, and minerals, which help moisturize your skin.
In addition, the face oil showcases some prominent detox properties and also keeps your face hydrated. The easiest way to give your face a boost of hydration is by applying a few drops of sesame oil with a night cream, and your face will look fresh and healthy in the morning. Furthermore, the oil is full of anti-aging ingredients that not only delay the aging of your skin but also improvise its cell renewal process.
The Kumkumadi Brightening Bi-Phase Essence is a unique, organic formula that hydrates, refreshes, and illuminates your skin naturally. This lightweight essence is made from Kama Ayurveda's iconic Kumkumadi oil that effectively enhances the radiance of your dull skin.
In addition, Saffron in the oil adds a dewy and golden glow to your face. Further, some other ingredients that make this product a great choice include Aloe Vera, Mulethi, and Vitamin E. Moreover, the combination of all these potent ingredients packed with a bi-phase formula helps prep your skin and achieve a natural glow. You can simply shake and spray the essence on your face any time of the day.
Kama Ayurveda Organic Sweet Almond Oil is a light and gentle treatment with a sweet smell of almonds. It is an organic oil rich in vitamins A and E that nourishes and revives your skin's natural glow. Almond oil is helpful to reduce skin irritation and even out your skin tone. It is also effective in improving your complexion over time and helps in revealing a new version of your skin.
Applying this face oil is a great way to lock in moisture and keep your skin healthy all the time. The best feature of this face oil is that it is fast-absorbing and non-sticky.
You might already know that using a good and nourishing moisturizer is a necessary step in your daily skincare routine. But do you know that you can moisturize your skin in a better way with the help of a face oil? If you haven't incorporated face oils in your skincare regime, then this is the right time. Here are a few ways to use face oils in order to reap most of its benefits.
Like all other face care products, the order of applying the product matters the most. When it comes to face oils, they should be included as the last step in your daily skincare routine at night and right before applying SPF in the morning.
You should apply a face oil straight after using a face cream. Take four to five drops of face oil and pat it on your skin. After that, you should smoothly press the oil on your face and neck by using your hands.
You can also use Kama Ayurveda’s Kumkumadi Thailam as a mask if you want to get a boost of nourishment and glow. Apply 4-5 drops and gently massage it on your face in upward strokes using your finger tips or our Kansa wand. Rinse off after 15 minutes. (Read: How To Use A Kansa Wand).
You can also include face oil in your makeup routine. Always try to use face oil before your foundation to boost skin hydration. Following this order gives you healthy and bright-looking skin.
Of course, having oil on your face may not seem like an ideal situation, but the right choice of face oil can render you a surprising amount of benefits when you apply it correctly. So, here are some fantastic benefits of face oil and see why women hype about it so much.
Generous Dose of Hydration - Face oil helps seal moisture and adds extra nourishment to your skin. Whether you have dry skin genetically or face it due to the weather, face oil can help boost hydration in your skin and allows you to hold onto that hydration for a long time.
Anti-Ageing Benefits - With age, your skin starts appearing dull and dry because it cannot produce a sufficient amount of natural oil. So, in such a case, face oil can be beneficial for restoring that lost moisture, help reduce the appearance of wrinkles, and help achieve glowing skin.
Boost of Antioxidants - Some face oils are packed with antioxidants that protect you from wrinkles and sunspots galore caused mainly due to ultraviolet light.
Avoid Clogged Pores - With the correct amount and formula of face oil, you can avoid clogged pores smoothly.
Improves Skin Texture - The silky texture of the face oil makes it a great skincare product to use before a concealer or liquid foundation. It helps the makeup brushes effortlessly glide across your face and gives you a flawless base with fewer makeup clumps.
Anti-Inflammatory Properties - Face oils inherit anti-inflammatory properties due to which it has a soothing impact on your skin and give you relief from inflamed skin, pimple-prone skin, and irritation.
Skin-Brightening Properties - A face oil with skin-lightening ingredients effectively treats your blemishes, acne scars, and dark circles.
A face oil has a significant role to play in making your skin more healthy and hydrated. Therefore, these ten best face oils will help you if you're looking to load your grooming cabinet with a perfect product to include in your daily skincare regime. So, choose any of these face oil and get ready to feel the change in your skin. You can also book a free consultation with our Ayurvedic beauty experts to understand which face oil is best suited for your skin.
Cleanse, tone, moisturize, sunscreen – this might be your basic skincare routine. However, if you haven’t added a face serum to the mix, you’re missing out on one of the most potent and effective skincare solutions available. Serums have become a staple in everyone’s skincare regimen, offering targeted treatments that deliver powerful results. Read on to discover why face serums are essential and how they can elevate your skincare routine.
What is a Face Serum?
If your nightly skincare routine is like a three-course meal, then the face serum is the main course. Dense and rich with nutrients, face serums provide ample nourishment to the skin. Face serums are clear, gel-based skincare formulations. They contain a higher concentration of active ingredients such as hyaluronic acid, glycolic acid, and vitamin C compared to conventional moisturizers.
Some serums can hydrate the skin even better than the heaviest cream available in the market. The regular heavy creams usually form a layer over the skin without penetrating the skin layers. As a result, the deepest layer of the skin gets deprived of the required hydration. While the face serum does the job of inner hydration, it also augments the effectiveness of your moisturizer.
In short, serums are skincare products that provide superior concentrations of specific active ingredients to your skin. There are various kinds of serums available in the market, each one caters to specific skin-types and every serum varies in its functionality, ranging from hydration to skin-brightening.
Now, you might be wondering how the face serums are any different from facial oils. Unlike serums, oils aren’t formulated with water and are thicker in consistency, beneficial for keeping the skin’s barrier smooth and nourished. Let’s discuss this in detail in the next section.
What is the difference between Face Serum and Facial Oils?
Did you know that presently, there are various oil-based serums in the market, however, initially they were more water-based? These oil based face serums are also known as facial oils.
Water-based serums are lighter but effective in providing nourishment to the skin's innermost layer as the molecules of the active ingredients are extremely tiny.
However, a lot of gel and water-based serum contain chemical ingredients. While each of these ingredients has its unique benefits for the skin, it could be unsuitable for specific skin types.
Thankfully, there are natural and organic alternatives to these chemical serums. One of them is using all-natural facial oils as face serum. Facial oils like Kumkumadi Oil and Moringa Oil formulated with natural oils are completely safe for all skin types. They can be applied directly to the skin every day without having to worry about any side effects.
The type of face serum you choose determines the best time and method of application of the serum. The benefits of the face serum also vary depending on its key ingredients. Let’s look at some of these top ingredients of face serum and understand how they benefit the skin.
Top Benefits of Using A Face Serum
The key benefits of using a face serum depend on the active components present in it. Usually, serums possess topical antioxidants, also including vitamin A (retinol), Vitamin B (niacinamide), vitamin C (ascorbic acid), and Vitamin E. Along with these, Retinol and even specific ingredients that smooth out the skin tone. Because of its light consistency, serums usually work wonders when used as a layering product beneath moisturizers.
Serums also work as a targeted treatment for wrinkles, fine lines, pigmentation, and redness.
The following are the top constituents to look for in a face serum based on their key features.
1. Vitamin C
Consider searching for Vitamin C in the ingredient list, especially if you have acne-prone skin. Vitamin C can accentuate the collagen production of the skin. Hence, it speeds up the skin’s repairing process along with diminishing inflammation.
2. Vitamin A Kumkumadi Oil
Kumkumadi Oil is a unique Ayurvedic blend of oils and herbs that is formulated to help the skin look young and healthy. It is prescribed for dull, pigmented, damaged, and aging skin. Kumkumadi Oil has 21 potent herbs like Saffron, Sandalwood, Lotus, Licorice, and Vetiver. Together, these herbs make Kumkumadi Oil an effective serum for revealing a naturally glowing complexion.
You would be surprised to know this element also, specifically targets and aids in benefitting the acne-prone skin type. It is an antioxidant and can significantly reduce inflammation caused by acne.
4. Zinc
Zinc is an anti-inflammatory agent that can soothe irritation and can also help in regulating oil production. This is possible as it can again clear out the acne-causing bacteria.
4. Salicylic acid
Salicylic acid can help the skin clear out or shed the dead skin cells from the upper layer more effectively. This, in turn, reduces the redness and swelling. Hence, it diminishes pimple formation and promotes healing.
5. Moringa Oil
Vitamin E is renowned for helping those dealing with dull and dry skin. This ingredient is an antioxidant and can protect your skin cells from harmful oxidative damage. One of the best ways to nourish your skin with Vitamin E is by using Organic Moringa Oil as a face serum.
Apart from Vitamin E, Moringa Oil also has powerful ingredients like Vitamin A and Oleic Acid. The high content of oleic acid makes it a deeply hydrating oil, protecting the skin from pollution and other environmental aggressors.
The dryness in the skin can be reduced with Niacinamide, as it considerably intensifies the skin elasticity. It even increases the level of ceramide content of the skin. Sufficient ceramide content can constructively balance the moisture of the skin, eliminating dryness.
7. Glycolic acid
Glycolic acid is stated to be an exfoliator that could attenuate the radiance and complexion of the skin. It can even lighten any forms of discoloration and improve the skin tone.
8. Hyaluronic acid
Hyaluronic acid can retain and lock in high content of moisture. Thereby, keeps the skin nourished and eliminates the progress of wrinkles. Shop Amarrupa Face Cream with plant-based hyaluronic acid.
9. Green tea extract
Green tea consists of properties that can promote DNA repair of the skin cells. Hence, it even works against Ultraviolet damage caused by harmful sun rays. It also contains components that combat aging sings.
10. Resveratrol
Resveratrol is an antioxidant that could effectively brighten dull-skin it can also even out one’s complexion considerably. Having skin-soothing properties, it is known to diminish redness and inflammation.
11. Ferulic Acid
Ferulic acid is an ingredient that can secure the skin’s integrity by eliminating the formation of spots, wrinkles, and fine lines. This anti-oxidant works by augmenting the efficacy of other antioxidants as well.
The aforementioned face serum constituents can help you find the right serum based on skin type and skin-complications.
How to Use Face Serum for Best Benefits?
Now, as we know the advantages the face serum provides based on the component it contains, let us read about the method of using the face serum to experience its best benefits.
1.Choose The Right Serum
It is essential to choose the serum based on the need of your skin. Selecting the wrong serum could do more harm for your skin than good. Hence, for this, one should consider the following criteria.
Skin Type
You need to be aware of the skin-type that you possess - understand whether it is oily, dry, or normal skin type. Different serums cater to different skin categories. Hence, identify the skin-type you belong to and then begin searching for the face serum best suitable for you.
Skin Issues
Next, understand what complications your skin is facing. You can get your skin-type analysed and get recommendations by booking a free consultation with our Ayurvedic beauty experts. Your face serum can help you with your specific skin concerns - bet it wrinkles, fine lines, dry skin, recurrent acne, or dark spots. Accordingly, select the best face serum that could aid in eliminating them.
2. Test Beforehand
At times, those of us with sensitive skin may have allergic reactions to certain skincare products. To avoid the onset of such allergies, it is suggestive to perform a patch test before utilizing any face serum.
3. Cleanse and Tone before application
The most initial step to begin with any skincare regime is to cleanse the skin thoroughly. Cleansing works by removing sweat, oil, makeup, etc. Throughout the day, the skin gets exposed to different irritants; cleansing helps to get rid of them. After cleansing, one should use a toner to prepare the skin for the next product. Toner is also known to reduce the pore size and provide firmness to the skin. Also, remember always to use the products most suitable for your skin type.
Those with dry skin should apply the serum when the face is slightly damp as the skin moisture content makes penetration faster and easier. For this, you can use a natural toner.
In case you have sensitive skin it is best to apply the serum after the skin dries. This slows down the penetration process and thereby reduces the chances of potential irritations.
4. Use natural serums, avoid artificial fragrances and chemicals.
Serums contain potent constituents. If any artificial fragrance or chemical is added to the serum, it interferes with its absorption process. Other than that, some chemicals used to infuse scents are infamously associated with the origin of respiratory disorders, skin allergies, dermatitis, etc.
Before we conclude, let’s answer some of the most frequently asked questions about face serums.
Frequently Asked Questions About Face Serum
1. Which is the best serum for the face?
The best serum for your face will depend on your skin concerns and skin type. If you’re trying face serum for the first time, we strongly recommend that you use natural serums only. Kumkumadi Oil and Moringa Oil are our top recommendations for natural face serums.
2. What are the top face serum uses?
Mostly, face serums are used as an integral part of night care regimes. They aid in skin recovery, nourishment and rejuvenation. The following are the top uses of a face serum.
Improvement in texture through building the collagen and elastin.
Reduction in spots and scars.
Reduction in open pores, blackheads and whiteheads.
Reduction in dark circles and puffiness of the eyes.
Better moisturisation and hydration of skin.
Almost all face serums fulfill these purposes. However, some face serums are more effective in treating an issue than others. For instance, Moringa oil effectively reverses skin damage caused by pollution, and Kumkumadi oil effectively reduces pigmentation to reveal a naturally glowing complexion.
3. Which is the best face serum for dry skin?
Oil based face serums are best suited for dry skin. Our top recommendation for face serum for dry skin is Kumkumadi Oil. It is a night serum that is very beneficial for those who have dry skin. Start with using it in small quantities at first (1-2 drops) and you can gradually increase it to 2-3 drops after further usage.
4. When to use face serum?
The right time to a serum varies with the type of serum that you choose. It’s essential to stick to a routine and follow the instructions for using any face serum. Some serums with ingredients like Retinol or acids should not be used during the day as the ingredients present in them could cause skin irritation when exposed to the sun.
For instance, our Moringa oil can be used as a part of your day skincare routine as well as your nighttime routine. However, it’s supposed to be applied first to the skin and left for about 20-30 minutes before washing it off with a natural cleanser.
Kumkumadi oil, on the other hand, is a night serum that should be applied after cleansing and toning the skin. Unlike Moringa oil, it doesn’t need to be washed off and left on the skin overnight to get the best results.
5. How long to face serums take to show visible results?
The time to show desired results depends on the type of serum. Usually, it takes 4-6 weeks to see visible results. Even though a face serum has many active ingredients, do not expect them to show instant results. Use it regularly for long term benefits.
With this, we conclude our guide on using face serums. I hope you feel ready to equip your skincare routines with an additional magical product - the face serum!
Highlights
What is a Face Serum?
What is the difference between Face Serum and Facial Oils?
Top Benefits of Using A Face Serum
How to Use Face Serum for Best Benefits?
2. Test Beforehand
3. Cleanse and Tone before application
4. Use natural serums, avoid artificial fragrances and chemicals.
Dry skin is a cause of concern for millions of men and women around the world. If you have dry skin, don’t worry, you’re not alone. Although harmless, dry skin conditions can be challenging. Your skin can feel rough, tight, and even itchy at times. In most cases, a consistent skincare routine including a rich night cream provides that much needed hydration and barrier support.
But, how is it that some of us suffer from dry skin issues?
But why do some of us struggle with dry skin? Ayurvedic studies suggest that dry skin is often linked to an imbalance of Vata (associated with air and space) in the body. Excess Vata can lead to dry skin, along with thinning hair, brittle nails, and joint discomfort. Additionally, factors such as poor diet, extreme weather conditions, blocked oil glands, or certain medications can contribute to dry skin.
Dry skin can also be caused by various internal factors such as your overall health, age, genetics, family history, and a personal history of other medical conditions like atopic dermatitis. Those with certain thyroid diseases are more prone to developing dry skin.
Irrespective of the underlying cause of your dry skin problems, you can benefit from making this simple change in your daily skincare ritual - the addition of nourishing and hydrating night cream can do wonders for dry skin.
Why Is Moisturizing With The Best Night Cream For Dry Skin An Absolute Essential?
Did you know that as we sleep, our skin gets a chance to repair itself? Nighttime is when your skin goes into recovery mode, working to heal and rejuvenate from the stresses of the day. During sleep, your body is at rest, allowing your skin to focus on regenerating and renewing itself. This is the time when cell turnover accelerates, collagen production increases, and new skin cells are pushed to the surface.
Apart from the above-mentioned benefits of using a night cream, another obvious reason to use one is that your skin goes through a lot during the day with constant exposure to pollution, sunlight, and other harsh conditions. Following a skincare ritual at night - applying a night cream after cleansing and toning will ensure that you will not have any dirt, grime, or harsh pollutants from outside exposure sticking on to your skin. Further, it’ll help the skin rejuvenate and recover from the effects of harmful exposure.
After cleansing and toning at the end of the day to get rid of all the dead skin cells, grime, dirt, and makeup off your face, night creams calm, soothe, and moisturise skin. Are you convinced of the benefits of using a night cream? Then let's look at how to choose the right night cream for dry skin.
How To Choose The Best Night Cream For Dry Skin?
There are hundreds of night creams available in the market. And this can leave you confused and overwhelmed, not knowing which one to pick. Don’t worry; we’ve got your back. Follow these steps to choose the best night cream for your skin.
1. Confirm That Your Skin Type Is Dry
It is essential first to confirm your skin type. Knowing your skin type not only allows you to select the right products but also customize a skincare regimen that will work best for your skin. The main skin types include dry, oily, combination, normal, acne-prone, and sensitive. If you already know your skin type, then you can skip to the next step. If not, read along.
To determine if you have dry skin, you need to notice how your skin feels.
If you have dry skin, your face will feel tight and taut after cleansing, whereas oily skin will feel cleaner right after washing it. If your skin is dry and flaky, then it is evident that you have dry skin.
Now that you’ve established that you have dry skin, you need to understand your unique skin concerns. Once you know your skin concerns, you can narrow down the search to look for night creams that help with your specific problems.
Common skin concerns include dull and dry skin, dark spots, pigmentation, large pores, aging, dark circles, and dehydrated skin. While most night creams available in the market are anti-aging creams, you can also find specific night creams to lighten and brighten the skin, repair pigmentation, and relieve dark circles.
3. What To Avoid When You Have Dry Skin
If you have dry skin, you should avoid products that can irritate your skin or strip your skin of its oils and moisture. Avoid products that contain alcohol as they may cause your skin to dry up.
Specific ingredients to avoid in your night creams are Isopropyl alcohol, Sodium chloride, and surfactants such as Sodium lauryl sulfate, Sodium Laureth Sulfate, Ammonium lauryl sulfate, Salicylic acid, and AHA acids as these may cause loss of oil from your skin. Also, try avoiding products with added fragrances. While they may smell nice, they can be damaging for dry skin because your skin considers them an irritant. They may even cause breakouts of eczema.
If you are into DIYs and home remedies, then stay away from these kitchen ingredients if you have dry skin - rice flour, lemons, cucumber, potato, and gram flour. These are meant for oily skin and can strip your skin of its natural oils.
4. What To Look For In Skin Care Products For Dry Skin
Now that you know what to avoid, let’s look at some ingredients that you must look for while choosing a night cream for dry skin:
Lactic Acid - If you have extremely dry skin, then try including products with Lactic Acid in it. Lactic Acid is effective in moisturizing dry skin and has anti-aging properties as well.
Aloe Vera - Aloe vera is an excellent moisturizer, especially for dry skin. Aloe vera has healing and hydrating properties, which makes it an ideal choice for dry skin. Use only 100 percent natural Aloe Vera or organic skincare products that contain pure Aloe Vera as one of the key ingredients.
Glycolic Acid - Glycolic acid is found naturally in sugarcane and fruits. It is very popular among those with dry skin but is effective on all skin types. Glycolic acid helps retain moisture in your skin, making your skin look supple and hydrated throughout the day.
Plant Butters - Plant butters such as Shea butter, Cocoa butter, and Jojoba butter are great for dry skin types. They are rich and luxurious and replenish the skin to prevent moisture loss. Holding on to your skin’s existing moisture is vital for dry skin.
Sandalwood or Chandan - Sandalwood is popular for its cooling and skin lightening properties. It is incredibly beneficial for people with dry skin as Sandalwood leaves your skin hydrated and cleansed.
Calendula - Calendula is rich in natural oils and flavonoids that are essential for healthy skin. Regular use will make your skin healthy, supple, and moisturized.
Chamomile - Another magic ingredient that you must look for if you have dry skin is Chamomile. It is a natural moisturizer that treats several skin ailments. It also has anti-inflammatory properties, which cure skin allergies and bruises. Chamomile will make your skin more supple and soft.
Honey - If you have dry skin, then try including honey in your home remedies. Honey is an excellent Humectant. This means that it works very well in preserving the natural moisture levels of your skin. It seals the moisture in your skin to make it more soft and supple.
Now that you know what you need to look for in your night cream, let’s finally introduce you to the best night cream for dry skin.
Which Is The Best Night Cream For Dry Skin?
Our recommendation is Kama Ayurveda’s Rejuvenating & Brightening Ayurvedic Night Cream. It is a powerful Ayurveda based formula created from the finest Saffron from Kashmir. The rich Saffron in this night cream lightens and brightens uneven skin, reduces dark circles and pigmentation marks along with repairing fine lines, age spots, and other signs of aging.
Antiseptic Indian Madder and protecting Aloe Vera heal skin and also slow the process of skin aging. Extracts of Vetiver and Lotus calm and cleanse while helping clear blemishes. Licorice protects against bacterial and fungal infections. This night cream is a perfect leave-in night treatment for youthful and naturally radiant skin.
Here’s why this night cream is ideal for dry skin:
It is 97.5% natural and features top Ayurvedic ingredients, which we’ll explore in detail in the next section.
It is free from any skin-drying ingredients.
Kumkumadi Night Cream’s rich formulation provides deep nourishment and addresses additional skin concerns such as pigmentation and dark circles.
Dryness can often lead to premature ageing. This night cream helps mitigate signs of ageing and promotes cell regeneration.
Dry skin frequently leads to dullness. This night cream is enriched with potent Ayurvedic rejuvenating ingredients that naturally brighten the skin.
Next, let's look at the miraculous Ayurvedic ingredients responsible for skin-replenishing and rejuvenating properties in this best night cream for dry skin.
Top Ingredients In Our Best Night Cream For Dry Skin
Aloe Vera - Referred to as the miracle plant in Ayurveda, Aloe Vera is used to treat wounds, minor cuts, dry skin, redness, skin irritation, and severe burns. With strong antibacterial and anti-inflammatory properties, Aloe Vera is rich in Vitamins C, E, and Beta Carotene, which give it strong nourishing and anti-aging qualities. It's cooling and gently hydrating properties make it an excellent addition to any skin regime.
Mulethi or Liquorice - Mulethi or Liquorice is one of the most common ayurvedic herbs found in almost every Indian household. It has antiseptic properties and protects the skin against various bacterial and fungal infections. It is a powerhouse of antioxidants.
Saffron - Saffron has been used since ages as a natural way to get a brighter, glowing skin. It is also known to improve skin texture and treats ailments like pigmentation, dark circles, pimples, and acne. It also acts as an anti-inflammatory agent. Saffron is great for dry skin as it moisturizes the skin when used as an extract in a topical cream formulation. Saffron is a natural source of crocin, an anti-inflammatory & antioxidant that protects skin against environmental aggressors. It’s also considered a powerhouse of Vitamin A (a form of Retinol) which encourages skin renewal on a cellular level, and Vitamin C, that helps brighten dark spots & mitigates pigmentation.
Manjistha - Manjishtha or Indian madder is a prized Ayurvedic tonic herb. It works as a brilliant remedy to cure the skin's uneven pigmentation and treats several skin allergies like eczema and acne. It also works as a powerful antioxidant to nourish the hair and skin.
The following video tutorial explains the three-step night care regime that you can follow while using this night cream. This all-natural cleansing, toning, and deeply nourishing nightly skin regime will help you get a brighter, smoother, and youthful skin while taking care of skin dryness. Also, check out our guide on how to build your own skincare routine to identify other best products for dry skin.
How to Take Care Of Dry Skin?
The most important thing in taking care of dry skin is daily moisturization. If you only experience dry skin issues in winters, it’s simply because of cold temperatures and low humidity. Even for this, you need to moisturize, moisturize, and moisturize. Moisturizers act as a seal over your skin to keep water from escaping. Your day cream and night cream will provide your skin with a dose of daily nourishment.
Other external factors that may cause dry skin are over-washing with harsh soaps or excessive use of sanitizers and lipid solvents. If your skin feels overly tight after bathing, that may indicate excess removal of water and natural skin oils. While bathing, ensure that you don’t use water that is too hot. Also, try limiting your bath time.
Sometimes, the material of clothing can also affect dry skin. Materials such as wool or synthetic fibres tend to irritate the skin and end up worsening dry skin. Use natural fibres such as cotton and silk that allow your skin to breathe.
Here are some other tips that you can follow to combat dry skin issues-
Ayurveda says that Abhyanga or daily self-massage with herbal massage oil like Coconut oil, Almond oil, Castor oil, and Sesame oil can benefit those with dry skin.
Adapt your diet to include herbs, spices, and food that provide nourishment for the skin, like Chamomile, Licorice (Mulethi), and Calendula (common marigold).
Avoid taking long baths or showers in hot water as it makes your skin dry. Instead, take short showers in warm water.
Apply moisturisers throughout the day, especially after getting out of the shower.
Use an ointment or cream rather than a lotion as they are less irritating on dry skin than lotions. Look for creams with natural butter like Shea butter, Cocoa butter, and Jojoba butter.
Use gentle, unscented skincare products. The added fragrance in products and cosmetics may be too harsh on your dry and sensitive skin.
If you live in extreme cold or dry conditions, then try adding moisture to the air. Plug in a humidifier.
Wear more natural fibres like cotton and silk instead of wool or other synthetic fibres that can leave your skin feeling rough and dry.
Switch to laundry detergents that are labelled “hypoallergenic”. Avoid fabric softeners.
Use a good sunscreen- dry skin is more prone to wrinkles and ageing, and sun exposure can further damage the skin. Take good care to apply sunblock before you step out in the sun.
When it comes to skincare for those with oily skin, it is a common misconception that there is no need to apply a face cream since your skin is oily skin. But that’s not true. Do you need to moisturise oily skin? The answer is yes. Even oily skin needs a healthy dose of daily moisturization.
Many people with oily skin worry that moisturisers will make their skin even oilier, leading to more breakouts. But this is just a myth. Moisturisers help retain the moisture in the outer layer of the skin, keeping it hydrated and healthy. In fact, not using a face cream can cause dehydration causing your oil glands to become overactive and produce even more sebum or oil, making your skin even oilier.
Using a light or gel-based cream both in day and adding a rich night cream can help hydrate and strengthen your skin’s natural barrier.
So, start by adding the best night cream for oily skin to your bedtime skincare routine. (1) (2) for a healthier, more balanced complexion.
Moisturising With The Best Night Cream For Oily Skin Is An Absolute Essential
The idea of slathering moisturiser on skin that’s already looking like freshly glazed doughnuts might not be alluring. So, it will help you to understand why you need a night cream.
In oily skin, factors like excessive washing, exposure to UV rays and pollution, could easily damage your skin’s moisture barrier. The loss of moisture then further exacerbates oil production. So, skipping the use of face cream and drying skincare products with harsh chemicals can cause oil glands to overdrive and dry out the skin. As a result, skin complexion could come to look even more oily. It seems dreadful, right? To avoid such moisture loss, using a suitable night cream is a must for oily skin. (3)
Anything you apply to your face (moisturisers, face masks, night creams) at night can do wonders to your skin. Most of the night creams include anti-aging ingredients like retinoids and retinol, which are known to help with cell turnover and can benefit your skin in numerous ways while you doze off.
Night creams are commonly thicker in texture than their daytime peers and are likely to have a greater concentration of ingredients to hydrate, enhance cell turnover, and kickstart collagen production. Best night creams can repair your skin from the inside out while you hit the pillow.
How To Choose The Best Night Cream For Oily Skin?
Oily skin types need regular cleansing and moisturization to appear clean and shiny. We recommend using products that are suitable for your skin type. Along with your skin type, it's also essential to take your skin concerns (dullness, acne, fine lines, and wrinkles) into account.
When you know your skin well, it becomes easier to choose a night cream that can help you in tackling your oil skin issues and other concerns. Below is the 3-step guide for you to pick the best night cream for oily skin.
1.Confirm That Your Skin Type Is Oily
Understanding the skin type is vital in finding the practical path to taking care of the skin. You should pick products that are best suitable for your skin. How to identify your skin type correctly? Here are the two most helpful ways to find what your skin type is.
A. By Using The Bare-Faced Method
Cleanse the face by using a mild cleanser, then gently pat on your face to dry. Leave skin bare and don't apply any serums, moisturizer, or any additional treatments. After 30 minutes, check the forehead, nose, cheeks for any shine.
If your cheeks, nose or forehead is shining, welcome to the oily skin club peeps. Your skin is normally packed with moisture and guards the skin against dryness. But perhaps you might notice pores around the nose, forehead, and chin along with a few pimples and blackheads in those areas
B. By Using The Blotting Sheet Method
This technique is much quicker and is an outstanding trick to know your skin type. Carefully pat the blotting paper gently on the various areas of the face. If the blotting paper is inundated with oil, then it is likely that you have oily skin. Cause for the oily skin: The skin's sebaceous glands overproduce oil because of the genetic makeup. Other reasons that force the skin to produce additional oil include humid climate, hormones, and over-drying the skin.
2. Know What To Avoid
Not all ingredients are suitable for oily skin. There are a few that can worsen your condition. The following are such ingredients. Make sure your products do not contain them.
A. Stay Away From Occlusive Emollients
Occlusives are known to form a second skin on the top of your skin. They are best known as a breed of moisturisers that seals water for hydration and secures your skin from any external attack.
Occlusive ingredients are best for dry skin that needs sebum. They don't provide any benefits for oily skin. Rather, occlusives will feel sticky and heavy, and more greasy on oily skin. Here are the occlusive ingredients that oily skin needs to avoid:
Beeswax
Mineral oil
Paraffin
Vegetable and extra waxes
Lanolin
B. Fragrances
Most skincare products contain fragrances to make the product smell extraordinary. But, the downside of the fragrances is that they cause irritations and make the skin itchy and blotchy. Did you know a few fragrances can cause acne too? So make sure to avoid products that contain fragrances.
C. Coconut Oil
Coconut oil is quite popular as a makeup remover or as a moisturiser too. But, coconut oil is super comedogenic. If you have oily skin, the best choice would be to avoid coconut oil as it generates excess sebum. (5)
D. Elements That Rob Skin Of Natural Oils
Researches proved that in a few hours of using skin-stripping components, oiliness recovers to its original status. So, silicon-based, harsh skincare products are not going to have a long-term impact on the skin's oiliness.
Also stripping ingredients have an adverse long-term effect on your all-around condition of the skin. When used in the long run, these skincare ingredients can make it tough for the skin to keep it hydrated. That implies, skin isn't just going to be oily but even becomes flaky and dehydrated. Some of the main elements that can rob skin of its natural oils are -
Silicones help your lotions and moisturisers in appearing silky. They leave skin looking soft and super mattified. Silicones are even the vital components in primers because they fill in every texture problem from large pores to fine lines on the skin.
They create a barely sticky surface to help your makeup stay good all day long. Deeming any ingredient that creates a layer over skin cries out trouble for the oily skin people. Specialists recommend severe oily skin and acne-prone people to use water-based moisturisers or primers rather than silicone-based ones. (8)
F. Physical Scrubs
Gentle exfoliation is essential to eliminate dead skin cells developing on the face. But over-exfoliation could also harm the moisture boundary and lead to skin irritation. Harsh scrubs make the skin much prone to dryness and sensitivity.
Over-dried skin creates more oil and enhances the chances of acne breakouts. So, prevent any harsh physical scrubs with large granules and go with gentle scrubs to exfoliate deeply that offer smooth and clean skin.
While finding a good night cream for oily skin it is always better to pick the right ingredients. Avoiding every ingredient that could worsen oil production is key. For oily skin, you need to look for products that are as light as possible.
Pick a night cream that hydrates your skin along with moisturising it. You need to look for ingredients that can help in maintaining a bacteria and pH balance, yet get rid of over-drying ingredients at a similar time.
A promising rule of thumb to obey when seeking a good night cream for oily skin is to grab the things that are made with natural ingredients and the components that are not likely to cause acne or pore-clogging and are free from oil.
Best Natural Ingredients in night cream for oily skin
It is always best to choose natural ingredients over chemical ones as they do good for you and Mother Nature. Here are the natural ingredients that help in battling the unwanted shine.
1. Vetiver
Vetiver is commonly known as Asus as khus', is a vital oil collected through the bunchgrass family. It is native to Sri Lanka, India, and other Asian countries. It is quite a favourite for oily skin as it governs the skin's sebum generation and substantially attenuates its oiliness.
Vetiver is deemed to be a perfect natural astringent found to tone your skin. It cleanses and tightens the pores that lessen the onset of white head and blackhead formation, which is the primary concern of oily skin people. Vetiver also has a host of antibacterial properties that can eliminate bacteria trapped in pores leading to acne and blackheads. (9)
Right from its seeds, leaves to flowers, every element of the lotus plant is vastly replenished with natural and health strengthening ingredients. This makes it best suited for skin care of oily skin.
Lotus oil uses the principles of phytotherapy and aromatherapy to balance the oily skin. This essential oil sinks into the skin providing moisture to the layers to bring a subtle brightness without adding any oiliness to the skin. Lotus is capable of purifying the skin pores making skin more vibrant and fresh. The tightening and firming properties of this plant reduce wrinkles and dark spots on the skin. (10)
Does your skin become greasy even after thorough cleansing? The oily skin is known as the translucent gooey sap of the Aloe Vera gel present in each leaf.
The Aloe Vera gel is known to regulate the oil production in the skin and treat various fungal and bacterial infections that may arise due to the grease and improper hydration. The anti-inflammatory properties make Aloe Vera a friendly option for acne and oily skin. It even treats skin irritations caused by excess oil. Being a very good coolant, Aloe Vera can also help in soothing dull and lackluster skin. (11)
This wonder ingredient is considered one of nature's best astringents as it can do wonders in cleansing and tightening the pores.
4. Manjistha
Manjistha is an ayurvedic herb that is known to have numerous benefits. It is also mentioned in the three major texts on Ayurveda, the Brihat Trayis. Manjistha is an effective Pitta pacifier that supports healthy, clean, clear, and younger-looking skin with its sweet, bitter, and astringent taste. (12)
People who have oily skin can benefit from Manjistha, especially if they are suffering from acne problems. The anti-inflammatory, anti-androgen, and anti-bacterial properties, beneficial against the bacteria that causes acne in oily skin. Along with preventing acne breakouts, it is known to maintain oily skin healthily and spot-free.
5. Multani Mitti
Multani is a perfect oil-absorbing clay to tackle those problematic oily skin woes. Multani is a natural clay composed of a rich source of natural minerals such as magnesium, iron, oxides, silica, and zinc.
Multani Mitti, also known as fuller's earth, is perfect for removing excess oil, dead skin cells, and dirt from the skin. It brightens the face in no time, making it a good ingredient for an oil skincare regimen.
Multani lightens dark spots, improves skin tone, tightens the skin, fights off blemishes, and has significant oily skin concerns.
6. Liquorice
Liquorice falls in the "love it" category in terms of skincare as Licochalcone, the main compound of Liquorice, regulates the skin's oil production. Ranging from providing anti-inflammatory properties to skin lightening, it has several benefits for your skin.
Liquorice breaks up melanin, thus toning the overall skin. It is also quite helpful in collagen and elastin production, which makes oil skin smooth and fresh. The Amino acids in Liquorice moisturize and rehydrate any skin type. (13) Hyperpigmentation is the main enemy for oil skin, and liquorice is the perfect natural ingredient to manage it.
What Is The Best Night Cream For Oily Skin?
It is not easy to find the best night cream for oily skin as it is prone to many skin problems like enlarged pores, greasiness, and many sorts of breakouts like whiteheads, blackheads, and pimples. But with the right night cream, you can finally get relief from these issues. (4)
Using a natural overnight cream is the finest way to boost the skin's repair cycle without causing any side effects. We did all the work to make you meet your suitable night cream for oily skin to save you time and effort -
Kumkumadi Rejuvenating & Brightening Ayurvedic Night cream is a restorative leave-in night treatment made with 100% natural-origin ingredients. Suitable for all skintypes including oily skin, this rich cream gets quickly absorbed into skin.
This night cream promises to produce better results within 28 days of use. From gently moisturizing to nourishing deeply, it does everything to tone the skin and keep it supple and soft. It is infused with Mulaithi, Aloe Vera, and Manjistha that offer radiance to the skin and the finest medicinal properties to reduce the signs of aging.
With the formulation of distilled saffron right from Kashmir, this night cream reduces pigmentation, enhances brightness and helps you get closer to natural, glowing skin.
Benefits
Kumkumadi Rejuvenating & Brightening Ayurvedic Night cream is a perfect leave-in night treatment for youthful, naturally radiant skin. This rich formula is a special blend of precious and rare ingredients, that is clinically proven* to reduce signs of ageing & brighten skin tone. It also helps in reducing pigmentation, fine lines, wrinkles.
How to use it?
After cleansing the skin with a mild cleanser, moisten your skin by using Pure Rose Water or any other natural water-based toner. For oily skin, we recommend using Pure Vetiver Water.
Now, apply a dime-sized amount on the neck and face avoiding the eye area.
Massage with upward strokes and circular motions till the cream is completely and totally absorbed.
The video tutorial below shows how you can include this night cream in your night skin care routine.
Whether your skin is oily just in summer or year-round, it is vital to take care of the skin. Along with getting good sleep, eating well, and managing stress, here are some tips to follow to keep your skin looking the best. Let's dive deep into how to take good care of oily skin.
1. Drink A Good Quantity Of Water
Not just oily skin, every skin type needs to drink lots and lots of water to keep their skin hydrated and glowing. You need at least 7-8 glasses of water for flushing out toxins. It keeps the skin super hydrated. Moreover, enough water in your body enables you to prevent the extra production of oil and sebum.
2. Apply Light Makeup
Wearing too much makeup every time on the skin can clog the pores. It might decrease the oxygen supply to your skin, resulting in additional oil production and even the development of blackheads and acne..
3. Wear A Broad Spectrum Sunscreen
Those with oily skin often worry that wearing sunscreen will add an extra layer to the skin which will appear more greasy. However, applying sunscreen is a must for every skin type to protect it from harmful UV rays.
Since you are already handling excess oil, breakout, and shine, you wouldn't want to add sunspots and wrinkles to your list of skincare concerns. So, choose a lightweight sunscreen and wear it every day, even in winters and when you are at home.
It can be tempting to touch the face, but doing it can only spread bacteria, oil, and dirt from the hands to your face. So, we recommend you touch your face only when you are cleansing, moisturizing, or applying makeup or sunscreen. Before that, make sure your hands are clean and dirt-free.
5. Use Natural Skincare Products Best Suited For Oily Skin
Using the right natural skincare products for oily skin will help keep the skin supple even as it dries out the excess oil from the face. According to Ayurveda, oily skin is a result of excess Kapha dosha. With the right Ayurvedic herbs and ingredients, you can help balance your skin texture. Stay away from harsh chemical products that dry out the skin excessively. Instead, use the Here are some of the best natural skincare products for oily skin that you can use without any side effects.
Those who have oily skin often feel the need to blot away the excess shine and greasiness from the skin. If your skin feels shiny, blot it away immediately using oil-blotting paper. The blotting paper does the job perfectly without ruining your makeup.
If you’ve ever treated yourself to a facial, you’re familiar with the remarkable natural glow that follows. What if we told you that you can achieve that youthful, radiant glow without spending on facial treatments? We’re talking about a lesser talked about skincare practice of face massage.
{mukhabhyanga} or face massage with a rich facial oil or face cream is an ancient tradition in Indian and Asian culture that goes back centuries. Regular facial massages can help boost blood circulation, encourage lymphatic drainage and lift skin. From ancient times, massage has been used in Ayurveda as therapy for various ailments. {mukhabhyanga} , a specific type of facial massage, focuses on stimulating marma points—vital energy points on the face that are believed to balance the body’s energies, promote healing, and enhance overall well-being. This practice not only benefits the skin but also has relaxing effects on the nervous system, reducing anxiety and stress.
Did you know that our face consists of a total of 42 facial muscles? A face massage is an exercise for those muscles. How exercise benefits our body in numerous ways, a facial massage also helps us by relaxing the facial muscles and boosting blood circulation.
From ancient times, the concept of massage has been used as therapy for many different ailments in Ayurveda. Some people also practise Facial Yoga for similar benefits.
Face massage not only helps your skin but also has relaxing effects on your nervous system. It also helps in reducing anxiety. After a stressful day at work, a facial massage with a suitable facial oil can be your go-to escape.
And the best part is that a face massage can be easily incorporated into your daily or weekly routines. It doesn't have to be expensive nor time-consuming.
Let's now talk about how you can give yourself a face massage at home.
10 Face Massage Steps To Follow - Best Massage Technique
Before getting started, you must have the necessary requirements like a face serum or a face oil. It is essential to choose the right type of serum or oil-based on your skin type.
Traditionally, Ayurvedic face massage is given with hands. However, you can choose to invest in jade rollers, metal rollers, Gua Sha, and other facial massage instruments if they suit you. Remember to clean your hands or your equipment before the massage to avoid acne or any breakouts.
You can use many techniques to massage your face like stroking, kneading with your knuckles, moving in a circular motion, and vibration.
Opt for any of these techniques or use a combination of them for the best results. Throughout the massage, make sure that you don't press too hard. Keep applying gentle pressure evenly.
Step 1: Prepping the face for relaxing massage
Cleanse and Prep: Begin by washing your hands thoroughly. Secure your hair away from your face to ensure it doesn't interfere with the massage.
Face Cleansing: Use lukewarm water to wash your face. Gently pat it dry with a soft towel.
Optional - Steam: Consider steaming your face for a few minutes. This softens the pores and aids in the deeper absorption of oils.
Conduct a patch test on your wrist to ensure no allergic reactions.
Application: Gently spread the chosen oil or serum across your face. Lightly tap your face with your fingertips to awaken the facial muscles.
Step 2 - Forehead Massage:
Position your index and middle fingers at the center of your forehead. Move them in circular motions, progressing towards your temples. Repeat 3-5 times.
Step 3 - Eye Area Massage:
With utmost care, use your ring finger to massage the delicate skin around your eyes. Start from the inner corner and move outwards, then glide upwards near the eyebrows. Repeat 3-5 times.
Step 4 - Cheek Massage:
Place your fingers near your nose and gently push upwards towards your cheekbones, moving outwards towards your ears. Ensure the motion is uplifting. Repeat 3-5 times.
Step 5 - Mouth and Lip Massage:
Form a 'V' with your index and middle fingers. Position them around your lips, with the index finger above and the middle finger below. Gently pull towards your ears.
Step 6 - Chin and Jawline Massage:
Starting from the middle of your chin, use your fingers to massage in an upward motion towards your jawline, ending near your ears.
Step 7 - Lymphatic Drainage:
Initiate from just beneath your earlobes, moving downwards along your neck, and culminating at your collarbone. This helps in detoxifying your skin.
Step 8 - Tap Acupressure Points:
Enhance relaxation by pressing specific facial acupressure points. Gently tap each point 5-10 times. You can find these acupressure points at -
- the center of your forehead, - between your eyebrow, - sides of your forehead near your temples, - at the front of the tragus ( front side of the opening of the ear) of the ear, - under the ear lobe, - between your nose and upper lip region at the center, - under your eyes, - in the groove where your nostril connects your face.
Step 9 - Neck Massage:
Conclude by massaging your neck. Use vertical strokes, moving upwards from your collarbone towards your jawline.
Step 10 - Final Relaxation:
Close your eyes, take a deep breath, and relax for a few moments to let the benefits of the massage sink in.You can easily incorporate this in your morning, evening, or bedtime skin care routine just for about 5- 10 min to feel more relaxed and calm.
Top 6 Benefits Of A Face Massage
Face massage can be easily done with minimum equipment or products at home, but if you wish, you can also choose to get a professional facial massage once or twice a month. Here are some fantastic benefits that you can't miss out on.
Improved blood circulation is vital for our skin as it circulates nutrients and helps in detoxification. With facial massage, you improve circulation and allow the drainage of lymphatic nodes present on your face & neck regions that trap impurities.
2) Reduction Of Wrinkles
Facial massage helps delay the aging of your skin in multiple ways. It increases collagen production, which improves the elasticity of your skin, giving you a wrinkle-free look. Not many people are aware of this, but constant stress also leads to wrinkling of the skin. Facial massage helps with this by relaxing the facial muscles.
3) Tones Your Face
Aging can eventually make your face appear saggy as you lose the tightness of your skin. When facial muscles are not being stimulated, they lose firmness. Facial massage helps boost your facial muscles, give you firm jaw muscles, and enhance your face's tone and shape. Facial massage also helps reduce puffiness by draining the stagnant fluid trapped inside.
4) Facilitates Skin Repair
Collagen is generally required for skin growth and helps with skin elasticity & repair skin tissues. Collagen is synthesized in our body with the help of Vitamin C. However, to enhance its production for the skin, facial massage is helpful. The collagen will naturally help with restoring any damage in the skin.
5) Minimizes Pores and Acne
With proper facial hygiene and regular facial massage with suitable essential oils, some types of acne can be prevented. Large pores are the second most popular facial problems after acne. And some chronic acne can leave large pores on the skin even after the acne is gone. These large pores can be managed through enhanced collagen production, which occurs during face massage.
6) Relieves Discomforts Due To Sinus
Massaging specific acupressure points & certain regions around your nose can help with the mucus build-up release and give relief from the sinuses. Tapping particular pressure points on your face, for instance, at the center of your eyebrow (eyepoint), ends near the bridge of your nose, and your upper eyelids' inner side helps in relieving sinuses. You can eventually start to feel some sensation indicating the release of tension or mucus in that specific area with slight continuous gentle pressure.
Now let's talk about some oils, and you can choose based on your skin type. Choosing the right kind of face massage oil or serum can be a game-changer. Not all oils are suitable for a face massage. Depending upon your skin type dry, acne-prone, oily, it is necessary to choose the most appropriate oil to avoid breakouts, unwanted acne, or allergic skin reaction.
Here are our top recommendations for face massage oils -
1) Almond oil
If your skin type is dry, Almond oil is suitable for your skin as it helps to retain moisture of your skin. It is rich in vitamin E, which can help to repair skin damage. It also has good antibacterial and antifungal properties. The antibacterial property of almond oil can be used to treat acne and its antifungal property to help treat fungal skin issues.
It's also used for treating acute skin infections like eczema, psoriasis, dermatitis. It can help with reducing & lightening the dark under-eye patches. Not only this, its skin lightening effects can be effective for tan removal.
Moringa oil is obtained from Moringa Oleifera, commonly known as the drumstick plant. For sensitive skin, Moringa oil can be used for face massage. It's highly used in various cosmetics & skincare products as it has incredible beneficial properties for the skin. It is popularly known for its anti-aging properties.
Moringa seed oil has rich protein content and has a high content of fatty acids like Oleic acid, which acts as an add-on barrier to your natural skin and protects against pollutants. It also has Zeatin, which promotes anti-aging by delaying aging and sagging of the skin. Zeatin helps in the growth of skin tissues at the cellular level. It also has properties like antimicrobial and is also rich in vitamin C that can boost collagen production.
Coconut oil is a versatile natural moisturizer, abundant in vitamin E, lauric acid, and other beneficial compounds. Its antifungal and antibacterial properties make it a popular choice for addressing skin conditions like eczema. The presence of fatty acids, such as linolenic acid, ensures skin retains its moisture.
For those with normal skin, coconut oil can be a boon. It hydrates, evens out skin texture, and can even alleviate skin damage and inflammation. However, its comedogenic nature means it can clog pores, especially in those with oily or acne-prone skin. If you're prone to breakouts or have large pores, it's wise to use coconut oil sparingly or consider other alternatives.
Kumkumadi Thailam or Kumkumadi Oil complete Ayurvedic age-defying face oil, powered with Saffron for youthful & radiant skin. Enriched with Saffron, Indian Madder, Lotus and other natural-origin ingredient, this luscious fine oil is ideal for a face massage for youthful glowing skin. Apart from Kumkumadi Facial Oil, you can also use Amarrupa Facial Oil (firms skin) and Urjasara Facial Oil (strengthens skin barrier).
FAQs About Face Massage Steps
1. What is a face massage?
Face massage is a technique that involves stimulating the facial muscles and skin using hands, tools, or electronic devices. It's designed to relax the facial muscles, increase blood circulation, and rejuvenate the skin.
2. Why is face massage important?
Facial massage is essential for several reasons. It helps in lymphatic drainage, reducing puffiness and toxins. It also boosts blood circulation, which brings more oxygen to the skin, leading to a brighter complexion and improved skin health. Additionally, it can relieve tension in the facial muscles, reducing the appearance of fine lines and wrinkles.
3. How often should you massage your face?
The frequency of face massage depends on individual preferences and skin types. However, most experts recommend massaging your face 2-3 times a week for optimal benefits. Over-massaging can lead to skin sensitivity, so it's essential to find a balance that works for your skin.
4. What are the disadvantages of face massage?
While facial massage offers numerous benefits, it can have some disadvantages when done incorrectly. For starters, never massage your face while it’s dry. Make sure you have enough lubrication with a good oil like Kumkumadi Facial Oil (for glowing skin), Amarrupa Facial Oil (for firm skin), Urjasara Facial Oil (for hydrated, supple skin). Make sure not to overdo it since over-massaging can lead to skin sensitivity, breakouts, or even bruising. Using excessive pressure can damage the skin's surface. It's also essential to ensure that hands or tools are clean to prevent the spread of bacteria.
5. Is Daily Face Massage Good For Skin?
While face massage can be beneficial, doing it daily might be excessive for some skin types. Overdoing it can lead to skin sensitivity or breakouts. In most cases, a gentle massage everyday for 5-10 minutes does no harm to your skin. In fact, it boosts circulation. However, it's best to listen to your skin and adjust the frequency based on its response.
Experience comes with age. This is also true with the signs of aging on the skin. While there is nothing we can do about the fleeting years of youth, we can retain our youthful appearance with the usage of a suitable anti-aging cream.
As per Ayurveda, Vata and Pitta doshas are likely to be most affected by signs of ageing such as dehydration, sagging, fine lines and wrinkles. Ayurveda has all the wisdom to mask or prevent wrinkles, fine lines, and pigmentation from occurring. We bring you this knowledge in the form of the best anti-aging cream.
As we always strive hard to give your skin the best, our team curated the best creams as per the quality, effectiveness, and composition suggested by Ayurveda. Before we talk about the best anti-aging creams in India, let us learn everything we need to know about anti-aging creams.
What Is An Anti-Aging Cream, And What Are Its Benefits?
An anti-aging cream is like a fountain of youth-type of a miracle. These creams are specially designed to prevent early signs of aging like blemishes, wrinkles, fine lines, and dark spots. It uses specific ingredients, science, and technology to make your skin firmer and tighter to give you a younger-looking feel. Our new Amarrupa Contour Defining & Firming Cream is an ayurvedic formulation powered by Centella Asiatica (Gotu Kola), and plant-based Hyaluronic Acid that plumps skin & reduces wrinkles.
Benefits Of Using An Anti-Aging Cream Regularly
Invented in the early 2000s, anti-aging creams take time to bring visible results. Slow results might be the reason why some people speculate about its effectiveness. However, once you know its excellent benefits, you will want to buy one for yourself.
Tightens Skin
The skin loosening or skin laxity after age 35 is due to the reduction of collagen levels, elastic fibers, and hyaluronic acid. Anti-aging creams help increase collagen production to keep skin firm and tight.
Slows Down The Signs Of Aging
Besides skin laxity, our skin is also prone to fine lines, wrinkles, discoloration, and blemishes. All such signs of aging can be treated using an anti-aging cream.
Brightens The Skin
Your skin may begin to lose its natural glow as you age. Fortunately, you can reduce skin dullness with an anti-aging cream. A good quality anti-aging cream helps brighten the skin while reducing pigmentation and dark spots.
Boosts Confidence
When your skin is completely rejuvenated, you will be filled with a new level of confidence. Nightly skin care ritual with an anti-aging cream is also a great way to make time for self care.
Saves Money In Long Run
Compared to those several skin surgeries to reduce the signs of aging, using an anti-aging cream is very cost-effective and sustainable. Not just saving money, an anti-aging cream also has fewer side effects when compared to laser surgeries.
Things To Consider Before Buying An Anti-Aging Cream
Dealing with aging and its signs can be difficult, but you can tackle them with an anti-aging cream. However, this can only be possible when using a qualitative and harmless product.
Since millions of fictitious and futile anti-aging creams are available on the market, it can be very confusing to pick the best one. But don't worry, with the following buying guide, you can select the best one within minutes.
Choose The Anti-Aging Cream That Suits Your Skin Type
Choosing the product that best suits your skin type ensures you are not harming your skin any further. For example, if you are having dry skin, go for a moisturizing anti-aging product and if you are having oily skin, opt for a mattifying product.
If you have sensitive skin, anti-aging cream can cause redness or irritation. In addition, with acne-prone skin types, the problem could get aggravated. Therefore, to be safe, ensure the cream you use is suitable for all skin types and is free from harmful chemicals.
Shop Amarrupa Contour Defining & Firming Face Cream, made with 98% natural origin ingredients. Suitable for all skin types, including sensitive skin.
Consider What Goes Into The Cream
Rather than simply trusting the brand, take a look at the ingredients. Look for ingredients like Centella Asiatica, Carrot Seeds, Indian Gooseberry Aloe Vera, Indian Madder, Turmeric, Green tea extracts, Almond oil, and Olive oil. Elements like these help tighten the skin, make it firm, and reduce fine lines, wrinkles, and blemishes without causing side effects. The cream should also include moisturizing ingredients to retain the moisture in the skin and diminish the appearance of fine lines.
Check The Consistency Of The Cream
An anti-aging cream shouldn't be heavy on the skin. Instead, it should have a lightweight consistency to blend into the skin quickly and easily. Moreover, if the cream has a light consistency, it supports massaging your skin without feeling any greasiness or oiliness.
Amarrupa Contour Defining & Firming Face Cream is a velvety texture that penetrates deeply into the skin without any residue.
SPF Protection Is A Plus
One of the primary causes of fine lines and wrinkles is the harmful UV rays from the skin. If your anti-aging cream is infused with SPF, it helps protect your skin from sun damage and keeps it wrinkle-free. If your cream doesn't have SPF, make sure you use sunscreen regularly and frequently.
Read Online Reviews
The right way to check the authenticity of any skincare product is by checking its online reviews. Read all the reviews (both bad and good) to make you understand the in and out of the product. If your product has good reviews, then go for it. As if it works for others, there are high chances that the product might work for your skin as well.
Which Is The Best Anti-Aging Cream In India?
AmarrupaContour Defining & Firming Face Cream
Powered by Botanical actives such as Centella Asiatica, plant-based Hyaluronic acid, Indian Gooseberry & Carrot Seeds, Amarrupa Contour Defining & Firming Face Cream is an ayurvedic formulation for firmer-looking skin. It boosts collagen production and helps minimised signs of aging.
Proven Efficacy
82% noticed firmer skin*
80% noticed plumper skin*
Skin replenishment +31%**
* Use Test On 50 Volunteers After 4 Weeks.
** Instrumental Measures On 18 Volunteers After 4 Weeks
Kama Ayurveda's Kumkumadi Rejuvenating & Brightening Ayurvedic Night Cream
Derived from Kama Ayurveda's iconic Kumkumadi Thailam, this formula reduces signs of aging and brighten skin tone. The finest Saffron from Kashmir helps brighten skin and reduce dark circles and pigmentation. Aloe Vera and Indian Madder, with their abundance of antiseptic properties, prevent fine lines and delay the process of aging skin. Lotus and Vetiver cleanse and cool skin while clearing blemishes. In addition, the antiseptic properties of Liquorice protect against fungal and bacterial infections.
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Benefits
The Rejuvenating And Brightening Kumkumadi Night Cream is 97.5% natural. The night cream helps repair skin pigmentation, reduce crow's feet and boost hydration in the skin.
The Manjistha, Indian Madder, Aloe Vera, And Lotus's antiseptic properties deeply nourish your skin.
Indian Madder and Aloe Vera reduce the signs of aging by fighting wrinkles and fine lines.
Regular usage of the night cream minimizes dark circles.
Kama Ayurveda's Eladi Hydrating Ayurvedic Face Cream
Kama Ayurveda's Eladi Hydrating Ayurvedic Face Cream is a nourishing, rich formula for intense moisturization to give your skin added barrier protection. In the ancient text of Ashtanga Hrudayam, this Ayurvedic cream is prescribed as an ideal treatment for herbs processed in Sesame oil and Coconut milk.
Known for their Varneekarana properties, Cardamom and Costus can enhance skin texture. The antiseptic properties of Aloe Vera prevent acne, blemishes, fine lines, and wrinkles while giving your skin adequate sun protection. Olive oil enables the hydrating cream to easily blend into the skin without making it feel sticky and heavy. The essential oils of Rose and Jasmine in the cream nurture and purify naturally healthy-looking skin.
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Benefits
The Ayurvedic cream is 97.5% natural and helps nourish skin and repair its barrier.
The Costus, Cardamom, and Aloe Vera help hydrate and soften skin naturally.
The cream helps maintain skin elasticity and reduce signs of aging while keeping it soft and revitalized.
The anti-aging skincare is all about the right product and technique. Since we already know the best products to serve the job, let's talk about how to apply them correctly. Even the highest quality anti-aging cream might not serve the purpose if you don't use it correctly. Scroll down to a small guide on how to get the maximum benefits out of the anti-aging cream.
1. Mind Over The Amount
Since the anti-aging creams have a very potent formula, fewer amounts are always more with these products. If you apply more than enough, the results will not be different, but your skin will get dry and irritated. So, observe your skin needs and use the product accordingly. Massage till the cream is completely absorbed into the skin.
2. Incorporate A Sunscreen
In some cases, the potent formulations of the anti-aging creams might cause slight sensitivity in the skin. The anti-aging creams are bound to increase cell regeneration and exfoliation. Therefore, the fresh skin gets damaged quickly in the sun. Thus, the regular application of a broad-spectrum protection sunscreen is a must.
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3. Be Patient
Anti-aging creams generally take 3 to 5 months to show a visible difference in wrinkles and blemishes. So, do not change the product after 6 to 8 weeks if you don't see the results. Being patient and maintaining regular usage is the key to youthful and radiant skin.
Few Tips To Slow Down The Aging Process
Along with using anti-aging skincare, you can slow down the signs of aging with the help of the following tips.
Following a proper skincare routine and never skipping the sunscreen will protect your skin from external damage and prevent wrinkles and fine lines from occurring.
Facial massages help tighten skin. You will find multiple tutorials online; try them.
Not only are alcohol and smoking habits harmful to your health, but they also make you look older. So, cut them down.
Always ensure you are maintaining a healthy and balanced diet. Include more Vitamin C foods to reduce the signs of aging.
To give your skin a natural glow, keep yourself hydrated.
Try to skip desserts once in a while, as excess sugar intake can lead to loss of collagen and elasticity.
Avoid too much screen time and try to get a good night's sleep.
Did you know silk pillowcases prevent the appearance of wrinkles? Try using them.
Release your stress by doing yoga, meditation or other favorite activities.
Incorporate {mukhabhyanga} or face yoga that help e boost circulation, increases lymphatic drainage and helps lift your face.
FAQs
1. When Should I Start Using An Anti-Aging Cream?
The ideal age for using an anti-aging cream is 21. However, more women are developing premature signs of aging nowadays due to multiple factors, including extreme pollution, excessive stress, poor food habits, bad lifestyle, hormonal imbalance, and so on. If these factors leave your skin feeling dry and dehydrated, you must start investing in an anti-aging cream even earlier.
2. How Long Does An Anti-Aging Cream Take To Show The Results?
The results entirely depend on several factors like the type of skin, the ingredients used in the product, the extent of damage that needs to be corrected, and so forth. Nonetheless, this is not an overnight incident. You need to be patient and keep using the cream regularly. However, many people start seeing visible results anywhere between four weeks to three months.
3. Is Retinol Effective For Anti-Aging?
Experts consider retinol as one of those few "magic" ingredients that can slow down the signs of aging. As a result, markets are flooded with retinol-induced products of varying strengths. However, one must be careful while using retinol for aging skin, as overuse can do more harm than good.
4. Which Anti-Aging Ingredients Are Best For Skin?
Ingredients like Retinol, Green Tea, Jojoba oil, Biotin, Caffeine, Hyaluronic acid, Kojic acid, Vitamins C, E, K, Plant Stem Cells and Lotus are some of the best anti-aging ingredients.
5. How Often Can One Use An Anti-Aging Cream?
Generally, it is recommended to include an anti-aging cream into the daily morning routine and as well as the nighttime skincare routine for optimum results.
6. Does Anti-Aging Skincare Work?
It is scientifically proven and dermatologically tested that in the long run, regular usage of anti-aging products helps maintain youthful and radiant skin. However, no cream can completely stop this process since aging is phenomenal.
7. Does Stress Play A Role In Aging Of The Skin?
Yes, stress does play a role in skin aging. It makes your body release certain hormones that boost the speed of skin aging while decreasing the amount of collagen in the skin. This ultimately will result in the formation of wrinkles and fine lines.
If you often go to bed without taking off your makeup or giving your skin proper nourishment? If yes, then you might notice your skin looks tired and dry when you wake up. A good night skincare routine can change that, giving you fresh and glowing clear skin every day.
During the day, your skincare products work towards keeping your skin hydrated and protected from the sun and pollution. But at night, it's a different story. Nighttime products help fix and heal your skin while you sleep. This is also when anti-aging products do their best work.
Having a skincare routine before bed has lots of benefits. It not only makes your skin stronger for the next day, but it also helps your skin repair itself faster.
Let's dive into why it's so important to take care of your skin at night, and then go through our expert recommended 5-step skincare routine to nourish skin overnight.
Why Is the Night Skincare Routine Important?
A nighttime skincare routine is vital for several reasons. Throughout the day, your skin faces a barrage of challenges – exposure to dirt, oil, pollution, sun, and wind. These elements can accumulate on your skin, leading to clogged pores.
If you wear makeup, it adds another layer of buildup that can further block pores.
At night, your skin shifts into a different mode. It's a time for your skin to breathe, recuperate, and repair the damage it endured during the day. This is also when your skin is most active in generating new cells, which improves its texture and overall health. (1)
However, if your pores are clogged, your skin can't effectively undergo its natural repair and renewal process. This is where a nightly skincare routine comes into play.
A good nighttime regimen should include deep cleansing to remove the day's buildup, hydrating to maintain skin moisture, treating any specific skin conditions you may have, and aiding the skin's natural cell renewal process and a good face cream & face oil for rejuvenation & repair as you sleep.
The Ideal 5-step Night Skin Care Routine
A simple yet effective nighttime skincare routine consists of 5 steps. Once you start practicing and noticing the results, you would want to follow it regularly. We recommend that you follow it for at least a month for visible changes.
Step 1: Makeup Removal
The biggest struggle of wearing makeup might be getting rid of it at the end of an exhausting day. But sleeping with your makeup on is considered a big cardinal skincare sin.
Usually, a cleanser alone is not enough to remove the entire makeup. There will be days when your heavy matte lipstick or signature winged eyeliner won't come off even after rinsing five times and scrubbing vigorously. Therefore, you need a makeup-remover that not only removes all your makeup effortlessly but also will leave your skin smooth and hydrated.
Having said that, you will be surprised to know what a makeup remover can do. It can literally save you from various skin concerns, including breakouts, irritation, and premature aging.
To save your skin from the havoc your makeup can wreak overnight, it is ideal to have a solid makeup remover that will ensure removing all the impurities from your skin.
Our recommendation - Kama Ayurveda's All Natural Makeup Remover
Kama Ayurveda's All Natural Makeup Remover effortlessly removes long-wear makeup without ripping off the natural oils from the skin. It is kind on sensitive skin and very effective on stubborn makeup. The delightful cream texture of the natural oils and butter in the makeup remover fights against dryness, stinging, redness, and post- inflammation breakouts.
Step 2: Cleanse
After removing makeup, the next step in your nighttime skincare routine is cleansing. Cleansing is necessary to remove all the dirt, excess oil, and makeup residue sitting on your skin.
Numerous cleaners are available specially designed for different concerns and skin types. Choose the one suitable for your skin type and address your problems effectively.
Tip: Never use extreme temperatures of water to wash your face. This dries out your skin and makes it look dull and lifeless.
Our Recommendation : Kama Ayurveda's Kumkumadi Brightening Cleansing Oil
Enriched with the goodness of Kama Ayurveda's iconic Kumkumadi Oil, the Kama Ayurveda's Clarifying and Brightening Cleansing Oil brightens skin and removes all the impurities on the skin effectively. The oil-based cleanser clarifies, nourishes, and illuminates; it lathers into a creamy foam to gently remove all the dirt, makeup, and excess oils off the skin.
The cleanser helps maintain the natural barrier while imparting a natural glow to the skin. It also helps break down excessive sebum to keep skin elastic and moist. It results in a soft, supple, and glowing skin every time you cleanse your face.
Toning is a very crucial step in both day and night skincare routines. Toner helps rehydrate your skin after all the oils have been washed off the skin during cleansing. It also helps shrink pores and remove any dirt that may sometimes be left behind.
Toners are easy to use, and the ones that don't contain alcohol are best suitable for any skin type. Allow your skin to absorb it thoroughly before going on to the next step for better results.
For Oily Skin (Kama Ayurveda's Pure Lavender Water)
Kama Ayurveda's Pure Lavender water is a gentle floral distillation that hydrates, cools, tones, and calms skin leaving it scented with the pure meditative Lavender. Rich in soothing properties, this toner instantly boosts the skin and reduces stress with its herbaceous fragrance.
Being a great anti-inflammatory and antibacterial, Lavender helps calm and refresh the skin, especially in cool and humid weather. Its calming property makes it perfect for irritated and sensitive skin prone to allergies and rashes. We also recommend Pure Vetiver Water for oily skin types.
Kama Ayurveda's Pure Mogra Water helps balance skin's pH, settle rashes, and provide relief from irritation and tone sagging skin.
The toner can also be used for DIY face and body masks, particularly for drier skin types. Mogra is best known as Sattvic (Life-giving, Transcendental, Pure) and Tridoshic. It is beneficial for regulating Vata, Pitta, and Kapha Doshas. The mysterious fragrance of Mogra is a Psychic Key that can increase mental receptivity to energy vibrations.
For Acne Prone Skin (Kama Ayurveda's Pure Rose Water)
Kama Ayurveda's Pure Rose Water is a decadent floral distillation that hydrates, tones, and refreshes skin, leaving it with the luxuriant scent of pure roses. Being a natural astringent, rose water helps balance and restore the skin's pH level and tighten pores. The antimicrobial and antiseptic properties of Rose help fight acne and pimples.
Spot treatments and serums are concentrated formulas specially designed to treat specific concerns like acne, wrinkles, and dark spots. Since they target to treat a particular concern, it is ideal for applying it right after toning.
Depending on your skin needs and concerns, you can choose between brightening, hydrating, or other types. Make sure you give time for the product to sink into the skin before going to the next step.
For Dull, Pigmented Skin - Kama Ayurveda's Kumkumadi Miraculous Ayurvedic Night Serum - For Dull, Pigmented Skin
Kama Ayurveda's Kumkumadi Miraculous Ayurvedic Night Serum illuminates and brightens skin while delaying the signs of aging. It is prescribed as an essential treatment in the ancient Ayurvedic text of Ashtanga Hrudaya for glowing complexion and even skin tone.
The Pure Saffron in the serum helps brighten dark skin and gives it a natural glow.
For Wrinkles And Sagging Skin - Amarrupa Wrinkle Repair & Firming Face Oil
This anti-ageing face firming oil reduces dark circles, fine lines, wrinkles, and other signs of aging to help you regain youthful, firm skin.
It’s rich in Oleic Acid, an Omega-9 fatty acid that replenishes lost moisture without clogging pores. Anti-ageing ingredients such as Carrot Seed Oil plump skin, reduce the appearance of wrinkles & fine lines and give you an even skin tone. It also has the anti-inflammatory and anti-ageing herb Centella Asiatica to stimulate skin's collagen production and repair skin damage.
CLINICALLY PROVEN EFFICACY
Skin smoothness +31%*
Skin firmness +20%*
100% noticed smoother skin**
100% noticed healthy-looking skin**
* INSTRUMENTAL MEASURES ON 18 VOLUNTEERS AFTER 4 WEEKS.
For Acne Spot Treatment - Kama Ayurveda Anti-Acne Spot Corrector
Kama Ayurveda Anti Acne Spot Corrector is an Ayurveda-derived formula designed to target blemishes and combat acne-causing bacteria. It not only addresses current acne but also helps prevent future breakouts, promoting clearer, healthier skin.
For Dark Circles - Eye Contour Renewal
Kama Ayurveda Eye Contour Renewal is an Ayurveda-inspired eye serum designed to rejuvenate and hydrate the eye area. You can use it at night to effectively reduce puffiness and dark circles.
Step 5: Moisturize
The final and the most impost step in your nighttime skincare routine is moisturizing. No matter your skin type, a moisturizer is a must if you want to wake up with supple and healthy skin every morning.
It’s also important to choose the right moisturizer depending on your skin type. For instance, if you have oily skin, opt for gel-based moisturizer as it will not clog your pores and doesn't feel heavy on the skin. (7) You may skip this step if you have used nourishing face oil in the previous step.
Our Recommendation - Kama Ayurveda's Kumkumadi Rejuvenating And Brightening Night Cream
Kama Ayurveda's Kumkumadi Night Cream is the perfect leave-in night treatment for healthy, glowing, and youthful skin. It is rich, non-greasy, and reduces the signs of aging while brightening skin tone.
The unique formula is blended with the finest saffron from Kashmir to brighten your skin and reduce dark circles and pigmentation.
Our new Amarrupa Contour Defining & Firming Cream is an ayurvedic formulation powered by Centella Asiatica (Gotu Kola), and plant-based Hyaluronic Acid that plumps skin & reduces wrinkles.
Shop Amarrupa Contour Defining & Firming Face Cream, made with 98% natural origin ingredients. Suitable for all skin types, including sensitive skin.
Proven Efficacy
82% noticed firmer skin*
80% noticed plumper skin*
Skin replenishment +31%**
* Use Test On 50 Volunteers After 4 Weeks.
** Instrumental Measures On 18 Volunteers After 4 Weeks
If you have extra time and want to indulge in skin care, apply a mask and wash it off between the second and third steps, at least once a week. Again, you can choose these masks depending on your skin needs and concerns.
If your skin feels dry, consider using a hydrating mask and if your skin is on the oily side, use a clay mask. You know there is a mask out there for every skin concern there is.
According to the directions given on each product, simply apply it for about 10 to 30 minutes and rinse clean with lukewarm water. Applying face masks not only makes your skin clearer and brighter but is also incredibly relaxing.
To Fight Back Acne - Kama Ayurveda's Nimrah Anti Acne Face Pack
Kama Ayurveda's Nimrah Anti Acne Face Pack is an anti-acne treatment that helps heal pimples and blackheads, repair inflammation, reduce scars, and improve skin tone. It is a completely natural blend of pure ingredients like Ashwagandha, Vetiver, Red Sandalwood, Lodhra, Coriander, and Liquorice.
To Brighten Skin - Kama Ayurveda's Suvarna Haldi Chandan Face Pack
Kama Ayurveda's Suvarna Haldi Chandan Face Pack is a complexion-enhancing Ayurvedic face mask for smoothness, luminosity, and youthful vibrance. It is easy to use, delicate on the skin, and ideal for bi-weekly use.
Blended with pure ingredients like antibacterial Haldi (turmeric) and soothing, anti-aging Chandan (Sandalwood), the skin-illuminating face pack helps clarify and smoothen skin texture while reducing the intensity and frequency of acne and blemishes.
The natural astringent qualities of Rose help tone and tighten enlarged, open pores. Rich in antioxidants, the Orange Peel protects against premature skin aging due to environmental aggressors. It maintains a toned, supple, and younger-looking appearance.
To Smoothen And Tone Skin - Kama Ayurveda's Lavanya Natural Plant Mask
Kama Ayurveda's Lavanya Natural Plant Mask is a detoxifying and deep cleansing face mask that leaves skin toned, smooth, refined, and refreshed. The unique formulation of Sweet Flag and Liquorice extracts help deep cleanse, tone, smoothen, and even skin texture.
FAQs On Night Skin Care Routine
What Should I Include In My Night Skincare Routine?
Apart from the makeup remover, cleanser, toner, serum, and moisturizer, you can also include eye creams and lip balms to get better results.
At What Time Should I Do A Night Skincare Routine?
Some experts suggest doing the nighttime skincare routine just before we go to bed. However, in this case, we may end up having more moisturizer on the pillow than on our faces. Our skin needs at least 20 minutes to properly absorb the products into it.
Also, we should remove makeup and cleanse our skin immediately after getting back home. Later, you can space out applying your toner, serum, and moisturizer in intervals between your dinner and chores.
This way, you will be able to do the complete night skincare routine and provide it with all the nourishment it deserves during the night.
What Is The Difference Between Day And Night Skincare Routine?
While daytime skincare helps protect your skin from environmental aggressors, your nighttime skincare should focus on letting your skin unwind, relax, and repair. As your skin is known to absorb nutrients better while you rest, nighttime is ideal for using rich and nourishing skincare products that might feel too heavy and greasy for the daytime routine.
Some active ingredients in the products are known to react with the UV rays coming from the sun during the day and increase the skin's photosensitivity. So it is always advisable to use active products only at night. This is another notable difference between the day and night skincare routines.
Does Extra Sleep Make Us Look Younger?
Sleep relaxes your body. When the body is at rest, the cell and tissue repairing process gets activated, and collagen is produced. Therefore, getting enough sleep can make your skin look younger.
How Much Sleep Is Considered As Beauty Sleep?
Sleep helps your body, mind, and skin remain healthy. As it is called these days, beauty sleep must be at least 7 to 8 hours long.
Final Words
Just like how cleansing and applying sunscreen before stepping out are crucial for healthy skin, repairing the damage caused to your skin during the daytime at night is absolutely necessary.
If you want to wake up with skin that is glowing and beautiful, it is imperative to build and practice a regular nighttime skincare routine that cleanses, nourishes and replenishes your skin so that it will stay healthy all the time.
In a world with beauty trends and skincare innovations, the tradition of age-old rituals stays relevant to those seeking natural, holistic solutions. Rooted in the ancient science of Ayurveda, the Kansa Wand offers not just skincare benefits, but a profound journey towards inner and outer well-being.
What is A Kansa Wand?
Crafted with meticulous care and reverence for Ayurvedic principles, the Kansa Wand embodies centuries of wisdom in its exquisite design. Comprising a wooden handle and dome-shaped metal heads on both ends, forged from a sacred blend of copper and tin – known as Kansa in India – this traditional massage face tool is ideal for healing and rejuvenation.
The Kansa metal, also known as bronze or bell metal, holds a special place in Ayurvedic tradition. For over 5000 years, Ayurvedic texts have revered Kansa as a sacred metal imbued with unique healing and spiritual properties. This ancient wisdom has led to the widespread use of Kansa in various therapeutic and spiritual practices.
How Does A Kansa Wand Promote Overall Wellness?
According to Ayurvedic principles, Kansa possesses inherent qualities that make it conducive to promoting balance and well-being. Its composition, primarily consisting of copper and tin, is believed to hold therapeutic benefits when in contact with the skin. Copper, in particular, is known for its antimicrobial and anti-inflammatory properties, making it beneficial for skincare and overall health.
Due to its properties, using a Kansa wand can help balance the body's energy and harmonise the doshas.
What Are The Benefits Of Using A Kansa Wand?
Lymphatic Drainage: The gentle yet firm strokes of the Kansa Wand across the skin help to stimulate the lymphatic system. This system is responsible for removing waste and toxins from the body. By promoting lymphatic drainage, the wand assists in flushing out impurities and toxins from the skin, leaving it clearer and more radiant.
Increased Blood Circulation: The massage action of the Kansa Wand also improves blood circulation in the skin. This enhanced circulation helps to deliver oxygen and nutrients to the skin cells while carrying away metabolic waste products. Improved circulation supports the body's natural detoxification processes, leading to a healthier complexion.
Detoxifies Skin: Kansa metal, a blend of copper and tin, possesses unique properties that are believed to have detoxifying effects on the skin. Copper is known for its antimicrobial properties, which can help to cleanse the skin of bacteria and other impurities. Additionally, the gentle friction of the metal against the skin may help to dislodge dirt, oil, and dead skin cells from the pores, further aiding in detoxification.
Energy Balancing: According to Ayurvedic principles, the use of the Kansa Wand helps to balance the body's doshas, or energy forces. By restoring balance to the body's energy system, the wand supports overall health and well-being, including the detoxification processes of the skin.
Sculpts Skin: In addition to its detoxifying and balancing properties, the Kansa Wand is also renowned for its ability to lift and sculpt the skin. The gentle yet firm massage strokes performed with the wand help to stimulate blood flow and promote lymphatic drainage, resulting in improved tone and elasticity. Over time, regular use of the Kansa Wand can contribute to a firmer, more sculpted appearance, enhancing the contours of the face and jawline for a youthful and revitalized complexion.
How To Use A Kansa Wand?
Use a gentle cleanser followed by a few drops of Ayurvedic Facial Oil.
Watch this video to learn more about using a Kansa wand ensuring you activate the marma also known as the energy points.
Shop Kama Ayurveda’s youth-revitalizing Kumkumadi Facial Oil or age defying & wrinkle repairing Amarrupa Facial Oil
With slow, firm sweeping strokes, glide the wand from the center of your face outward to stimulate, lift, and tone your skin.
If your skin starts to grey, remember it’s due to oxidation which generally occurs when the metal comes in contact with the oil. After you’re finished with Kansa wand massage, you can rinse your face with a gentle cleanser.
Discover Kama Ayurveda’s Kansa Wand to your selfcare rituals for a few moments of relaxation and rejuvenation.
Imagine having gorgeous silky, smooth, hydrated, and healthy strands of hair all day long. So satisfying, right? Unfortunately, for most of us, this spirit-lifting experience happens far less often than we would like.
Mostly, our hair feels silky smooth only right after a salon treatment. Do you wonder how to get silky hair at home? In this post, we’ll guide you with the top silky hair tips and expert advice.
How To Make Hair Silky and Shiny - 10 Best Tips
We all know, owning shiny hair is equal parts of good luck and genetics. But what we are yet to understand is that we can have more control over our hair appearance than we might think. Everything from colouring your hair to styling it with hot tools can cause damage and brittleness to the hair making it lacklustre.
Do you often find yourself struggling to make your hair look smoother and shinier? Sure, the results aren’t that easy to achieve, but incorporating few tricks into your everyday hair routine and adapting good hair habits can make the process a lot easier.
The following are a few tips and tricks to foster good hair health and long term silkiness.
1. Comb When Wet, Brush When Dry
Wondering how to make hair silky soft? Start by using a wide-toothed comb to delicately detangle your damp hair. Wet hair is prone to breakage, so be extra gentle. Save the brush for when your hair is dry; using it on wet hair spells disaster! It rips the hair, damaging the outer layer, and giving an invitation to frizz, split ends, and broken strands.
2. Use A Cotton T-shirt Instead Of Towe
Rubbing the towel back and forth creates friction that fluffs up the outer layer of our hair, called the cuticle. And guess what? That leads to knots, breakage, and dreaded frizz.
But fear not! There's a better way to achieve silky locks. Swap that towel for a soft, smooth cotton T-shirt. Wrap it around your hair's ends and gently squeeze out the water. Then, work your way from roots to ends, patting without rubbing. You'll be amazed at how this prevents breakage and leaves your hair tangle-free and frizz-free
3. Do Not Wash Your Hair With Hot Water
Always wash your hair with cold water. This is hard to do, especially during winters, but, trust us, the results are worth the effort. It is a tried and true trick to get smoother hair. Washing your hair with hot water opens up the hair cuticle. On the other hand, cold water helps seal the cuticles encouraging the strands to stay flat.
4. Avoid Heat Appliances And Treatments
Here's a secret to healthier, silkier hair: ditch the hot styling tools and treatments. Yes, they might give you that temporary smoothness, but in the long run, they wreak havoc on your locks.
If you can't part with your trusty straightener, make sure to apply a protective hair spray to shield your hair against heat damage.
When it's time to dry your hair, forget the blow dryer. Let it air-dry gracefully! Just gently squeeze out the excess water using a soft cotton T-shirt, and then leave your hair open till they dry.
5. Don’t Wash Your Hair Too Often
Your scalp is a superhero, not just holding your hair together, but also producing a fabulous gift – natural oils! These oils, also known as sebum, work wonders for your hair. They keep it naturally soft and act as a shield against the sun and wind.
But beware of over-washing! When you wash your hair too often, you rob it of these precious oils, leaving it dry and exposed to heat and toxins in the air.
Here's the solution: wash your hair every second or, better yet, every third day. Give those natural oils a chance to work their magic, and you'll unveil the beauty of your hair in all its silky glory!
6. Use A Sulphate and Paraben Free Shampoo
If you want to rock silky, smooth hair, it's time to make a smart switch in your hair care routine. Say goodbye to shampoos containing sulphates and parabens – they might be causing more harm than good!
What experts say - “Sulphates are aggressive cleansers that can strip away natural oils, leaving your hair dry and lifeless. Parabens, on the other hand, are synthetic preservatives that might mess with your body's hormone balance.” - Dr Gopan G
7. Always Use A Conditioner After Washing Hair
Conditioning your hair every time you shampoo is very important when it comes to maintaining good hair health. Conditioning nourishes and strengthens the hair thus improving the elasticity of hair strands. Well-conditioned hair also takes less time to style. Use natural conditioners regularly to enjoy silky, smooth and manageable hair.
8. Treat Yourself To Hair Masks
Hair masks are like a spa day for your hair, deeply hydrating and repairing it from within. They infuse your strands with essential nutrients, proteins, and oils, revitalizing your hair and banishing dryness and frizz. So, set aside some me-time, apply a luscious hair mask once a week, and let it work its magic. Your hair will thank you with breathtaking softness, shine, and manageability.
9. Upgrade your Pillowcase
Believe it or not, your pillowcase plays a significant role in your hair's health and smoothness. Say goodbye to ordinary pillowcases and embrace the luxurious touch of silk or satin!
Unlike traditional cotton pillowcases that cause friction, silk and satin pillowcases offer a gentle, smooth surface for your hair to glide on. This means less breakage, fewer tangles, and no more waking up to a frizzy mess!
10. Treat Your Hair With Hot Oil Massage
Want to add extra shine and moisture to your hair? Treat yourself to a hot oil massage at least once a week! It's the ultimate nourishing therapy your locks will love.
Simply heat two to three spoons of your favorite natural oil, and gently massage it into your hair from roots to ends. Let the oil work its magic for a few hours or even overnight for maximum benefits.
When it's time to rinse, use cold or lukewarm water along with a sulfate-free shampoo and conditioner. And for an extra boost of nourishment, add a few curry leaves to the oil before warming it up. (1)
What experts say -“Oil massages with natural oils help in adding that extra shine to your hair by restoring moisture in it. Hot oil massage helps in nourishing your hair, promoting healthy hair growth, avoiding hair breakage, repairing split ends, and preventing any further damage to your hair.” - Dr. Vinny Narayanan
Recommended Oils For Hot Oil Massage -
Bringadi Oil - An all-in-one hair treatment for hair loss, premature graying, dandruff that restores and nurtures damaged hair back to health.
Extra Virgin Organic Coconut Oil - Coconut oil makes a very effective conditioning treatment. It also removes dandruff, helps in checking greying and falling of hair and makes the hair look silky.
Organic Sweet Almond Oil - It is a pure, natural and organic oil treatment that smoothes hair cuticles, helps control hair fall and adds lustre to damaged hair.
How To Get Smooth and Silky Hair - 5 Natural Hair Remedies
Here are some tried and tested natural hair remedies that help you in achieving the smooth and silky hair you are dreaming of without having to step out of your house.
1. Aloe Vera Gel
Aloe Vera contains enzymes that are great for repairing damaged skin cells present on your scalp. It can be used as a conditioner as it can make your hair much smoother than before.
Aloe Vera is a great source of Keratin (the type of protein our hair is made up of). This protein can reduce dandruff, stimulate the process of hair growth and give you smooth and silky hair. (3)
Step 1: Scoop out the gel from the leaves of Aloe Vera into a small bowl. Blend it till it becomes a smooth paste.
Step 2: Now, add two tablespoons of water to dilute the gel.
Step 3: Apply the prepared solution to your hair using a brush. Let this sit for about half an hour.
Step 4: Then, wash off with cold water.
2. Yogurt
Yoghurt is a great source of vital vitamins, these play a crucial role in promoting good hair health. Yoghurt also helps in repairing damaged and dull hair. The lactic acid in yoghurt hydrates your hair, strips away the dead skin cells and boosts hair follicle growth.
In short, yogurt offers the nourishment that is required to strengthen your hair while adding the desired luster to it. (4)
Step 1: Take a bowl and mix one cup of yogurt, four drops of lavender essential oil and two tablespoons of olive oil.
Step 2: Apply the prepared paste on the scalp and along the length of your hair with the help of a brush.
Step 3: Using a shower cap, cover your hair and let it sit for 20 minutes.
Step 4: Later, rinse it off with a mild shampoo and cold water.
3. Coconut Oil
The most common and popular fix recommended by every hair expert is Coconut oil. It contains vitamins and fatty acids that help your hair grow longer, thicker and faster. Because the oil is rich in lauric acid and can easily penetrate the hair strands, it can act as a great conditioner. Coconut oil also helps in locking in moisture giving your hair a gorgeous glow and shine. (2)
Step 1: Take a bowl and indirectly heat three to four tablespoons of coconut oil for a few seconds. The oil should be slightly warm.
Step 2: Now, with your fingertips, massage the oil for 15 minutes on your scalp.
Step 3: Using a shower cap, cover your hair for 20 minutes.
Step 4: Then, rinse it off with a mild sulphate free shampoo and cold water.
4. Banana
Bananas are great for improving manageability and shine to our hair. Because they are rich in natural oils, potassium, vitamins and carbohydrates, bananas help in softening our hair and protecting their natural elasticity. Moreover, they can also moisture our scalp, and prevent and control dandruff. (5)
Step 1: Take a ripe banana and mash it in a bowl. Add two drops of lavender essential oil to it and mix it well.
Step 2: Now, apply the paste all over the hair starting from roots and working along the way to the ends. Let it sit for about half an hour.
Step 3: Take a shower cap and cover your hair with it for 20 minutes.Step 4: Rinse it off with cold water before applying a good conditioner.
5.Apple Cider Vinegar
Apple Cider Vinegar is easily available in almost every supermarket today. It is proven to be very effective in balancing the pH level of your scalp. A scalp with a balanced pH level results in luscious, shiny and smooth hair. Apple cider vinegar plays a vital role in cleansing your hair without the use of harsh chemicals. (6)
Step 1: Mix two cups of apple cider vinegar and one cup of water in a bowl. Set this solution aside.
Step 2: After shampooing and conditioning your hair like you normally do, rinse your hair with the prepared apple cider vinegar.
Step 3: using a shower cap, keep the solution contained for at least 15 minutes. Step 4: Later, allow the hair to air dry naturally.
Food Items To Eat For Silky and Smooth Hair
When it comes to promoting good hair health, it is best to work our way inwards too. Along with using the right hair care routine and following the tips we have discussed above, it is essential to eat healthy. Your diet should include the required vitamins and minerals that are needed to promote new hair growth and to strengthen the cuticles from the inside too.
The following are the superfoods that can help give your hair the boost it needs to be a show stopper. The best part is that most of these food items already exist in our pantry.
1. Chia Seeds
Amy Shapiro (the founder and director of Real Nutrition, NYC) says, foods that are rich in Omega-3 fatty acids are very essential for shiny and luscious strands. Having said that, chia seeds are a great source of Omega-3 fatty acids.
Not only do they contain Omega-3s, but are also rich in powerful vitamins and minerals like calcium, protein, and phosphorus that encourage hair growth and strengthen hair cuticles. The best part is, we can easily incorporate these seeds into our diet. You just have to sprinkle a spoonful into your morning glass of breakfast smoothie or milk and give it a stir. (7)
2. Walnuts
Foods packed with protein play a vital role in keeping your hair strong and silky. Lack of protein can cause brittleness and dryness to hair. Diets that are too low in protein can even cause hair loss. Not to mention, walnuts are a great source of protein. So next time when you are at a grocery store, don’t forget to add walnuts to your cart. (8)
3. Whole Grains
Did you know that whole grains are actually good for your hair? Whole grains are rich in Biotin ( a vitamin that helps in preventing breakage and promoting hair growth and strength). They also are a great source of zinc. Zinc helps in keeping the scalp clean and hair loss at bay. So, next time feel free to indulge in some whole grain options too. (9)
4. Spinach
Spinach is incredible for your hair, nails and skin. No wonder why every celebrity obsesses over this leafy green. Spinach contains high amounts of iron which helps in promoting hair strength and good health.
Also, this superfood contains Vitamin A and C which help your hair grow faster and smoother. So, next time when you make your morning smoothie, don’t forget to add a handful of spinach to it. You will be forever grateful for it. (10)
5. Tomatoes
Tomatoes are a great source of Vitamin A, B, C and E which we know can make your hair reach great lengths, prevent hair loss, give a natural shine and treat scalp odour and dandruff. So, don’t just dream of long, silky, luscious locks, but, achieve it by adding extra tomatoes to your diet.
6. Carrots
We all know carrots can insanely help in improving eyesight, but only a few know they are also great in boosting hair health too. Just like sweet potatoes, carrots are also a great source of beta-carotene which help combat hair loss, promote hair growth and give it a natural shine.
Now that you have an idea on how to make your hair long, soft and silky, it’s time you give these remedies a try. Long silky luscious hair is not as unattainable as you think. With the perfect hair and routine, you too can make heads turn. Do give these tricks a try and let us know which have done wonders to you. (11)
Holi is a cherished time at Kama Ayurveda, marked by our collaboration with the New Delhi-based NGO, Prabhat. Together, we've embarked on a meaningful journey to give back to nature in a meaningful way.
Prabhat is deeply committed to the educational and vocational empowerment of differently-abled children and young adults. Their Avacayam program, which translates to 'flower gathering' in Sanskrit, epitomizes their dedication to environmental sustainability. Through Avacayam, unused temple flowers are repurposed into vibrant Holi colors, traditional rangolis, potpourri, and incense sticks. This initiative not only promotes eco-consciousness but also provides valuable training and income opportunities for differently-abled individuals, empowering them at every step of the process.
The genesis of Avacayam was humble and unassuming. Initially, a young man tasked with disposing of temple garlands would leave them in front of Prabhat's premises instead of discarding them in the Yamuna river. Intrigued by the sight of the decaying flowers, Prabhat's trainees and workers approached the temple priest for permission to handle the disposal themselves, thus laying the foundation for the Avacayam initiative.
Heading the Avacayam training team is Suresh Tomar, a visionary with over 12 years of experience. Despite his visual impairment, Dheeraj serves as the Master Agarbatti Trainer, while Mukesh, despite physical disabilities, coordinates necessary documentation for the training course. These individuals infuse every packet of skin-safe colors with love, a gesture honored and celebrated by Kama Ayurveda.
As we celebrate Holi, we invite you to immerse yourself in Kama's nourishing goodness. Enjoy the handmade Avacayam colors with loved ones, and join us in spreading the message of a kinder, more wholesome Holi.
In addition to this heartwarming initiative, it's worth noting that colors for Holi are meticulously crafted, with yellow made from a blend of genda, haldi, while orange hues are derived from variations of genda. Green tones are obtained from mehendi leaves and neem trees, with added starch for volume, and rose red hues are created using roses and starch. The flower-making process involves collecting dried flowers from temples, cutting out the petals, and storing them until October, when the conversion process begins. Nearly everything, except for the grinding machine, is hand-processed to create employment opportunities for as many people as possible.
Moreover, the colors have a 5-year expiry date due to their all-natural composition, and the natural insect-repellent properties of genda ensure their longevity. Employees involved in the Avacayam initiative receive paid employment, training, and lunch, fostering a supportive and inclusive work environment.
This Holi, let's celebrate not only the vibrant colors and joyous festivities but also the spirit of empowerment and sustainability embodied by initiatives like Avacayam.
Did you know that your scalp is always producing a natural oil known as sebum? Without the sufficient production of this oil, your scalp becomes dry and flaky. But on the other hand, excess of this oil also negatively impacts your hair health. In this post, we'll talk about sebum - its role in maintaining hair health, the negative impact of excess sebum and ways to reduce sebum production on the scalp with the perfect hair care routine.
What Is Sebum?
Sebum is the natural oil produced by the sebaceous glands present in the scalp. This oil is a complex mixture of lipids consisting of glycerides, fatty acids, squalene, and cholesterol.
The amount of sebum produced by your sebaceous glands depends on various factors such as hormones, diet, and genetics. The sebum helps lubricate and protect the hair shaft by traveling up the hair follicle.
Why Is Sebum Important?
Sebum plays a key role in maintaining your scalp and hair health in the following ways -
1. Provides natural conditioning:
Sebum acts as a natural conditioner for hair, providing it with moisture and nourishment. It works as a two-way protective layer that prevents the hair from losing too much moisture but at the same time does not allow excess moisture to enter the hair shaft.
2. Balances pH:
Sebum combined with sweat results in scalp pH that ranges between 4.5 and 6.2. This acidic pH helps prevent scalp from pathogen attacks.
3. UV Protection:
The powerful antioxidant nature of sebum helps to protect the hair and scalp from damage caused by external factors such as pollution, UV rays, and harsh weather conditions.
4. Lubrication:
Sebum lubricates the hair shaft, preventing it from becoming dry and brittle. This helps to prevent breakage and split ends caused by hair friction.
5. Antibacterial and antifungal properties:
The triglycerides present in sebum result in antimicrobial properties that help to protect the scalp from bacterial and fungal infections
6. Reduces frizz:
When there is not enough sebum in hair, the cuticle opens and allows the moisture to escape resulting in frizziness. Sebum helps to reduce frizz, leaving hair looking smooth and manageable.
7. Helps in wound healing:
By warding off pathogens and regulating moisture on the scalp, sebum helps in wound healing.
Why Is Sebum Buildup Bad For Your Hair Health?
While sebum is important for keeping your scalp and hair moisturized and healthy, an excess buildup of sebum can cause various issues for your scalp health.
Firstly, when sebum accumulates on the scalp, it mixes with dead skin cells, dirt, and other pollutants, resulting in clogged hair follicles.
As a result, the nutrition supply from the blood to your hair follicles gets blocked, eventually leading to hair loss.
Secondly, sebum buildup also creates a breeding ground for bacteria and fungi, leading to scalp infections such as folliculitis and dandruff.
An excess buildup of sebum can lead to the overgrowth of the yeast that naturally lives on the scalp. This dandruff-causing microbe known as Malassezia globosa is one organism that thrives in sebum and causes an itchy, flaky, and inflamed scalp condition known as seborrheic dermatitis.
Lastly, an accumulation of sebum on the scalp also makes hair look greasy and dirty, making it difficult to manage and style.
Therefore, it is important to maintain a healthy balance of sebum production on the scalp and keep it clean to prevent the negative effects of sebum buildup.
How to Reduce Sebum Production on Scalp?
Are you tired of feeling like you need to wash your hair every day, only to find it still greasy the next morning? Well, don't worry, you're not alone! Many of us struggle with excess sebum production on our scalp, leading to oily hair and frustration.
Thankfully, there are ways to manage excessive sebum production on the scalp. And most of them are easy to follow -
1. Regular Shampooing
When you don't wash your hair regularly, the natural oils and sweat produced by your scalp build up. Shampooing your hair regularly protects your hair follicles from getting clogged by excess sweat, dirt, and oil.
It also prevents overgrowth of micro-organisms that could increase sebum production. However, remember to wash your hair only with lukewarm water to prevent scalp dryness.
We recommend Kama Ayurveda’s Bringadi Hair Cleanser to wash your hair regularly without causing any damage. This natural cleanser nourishes, repairs, and adds volume to your hair with natural ingredients such as Amla and Bhringraj.
2. Using Mild, Natural Hair Care
Harsh shampoos have chemicals such as sulfates that disrupt the natural barrier function of the scalp. This leads to dryness that triggers an overproduction of sebum. Natural shampoos and conditioners contain ingredients such as Tea Tree oil, Amla, Coconut Milk or Aloe vera, which help soothe the scalp and reduce excessive sebum production.
A diet high in fruits, vegetables, whole grains, and lean protein help regulate insulin and androgen hormones, which contribute to an overproduction of sebum. Eating a balanced diet also helps maintain a healthy gut microbiome, which has been linked to skin health and sebum regulation.
Additionally, a balanced diet provides antioxidants and anti-inflammatory compounds that help prevent oxidative stress and inflammation. This maintains the skin's barrier function and avoids triggering sebaceous gland activity.
4. Managing Stress
Chronic stress can also lead to inflammation and oxidative stress, which further disrupts the skin's barrier function and triggers sebum overproduction. Managing stress through techniques such as mindfulness, exercise, or meditation helps regulate the HPA (hypothalamic-pituitary-adrenal) axis and prevent an overproduction of androgen hormones.
5. Using Lemongrass Essential Oil
Incorporating lemongrass essential oil into hair care routines through shampoos or hair masks may help regulate sebum production and promote a healthy scalp.
The oil's antimicrobial properties help prevent the growth of bacteria and fungi on the scalp, which contributes to inflammation and sebaceous gland activity. In addition, lemongrass essential oil has anti-inflammatory properties that help soothe the scalp and reduce inflammation, thereby reducing excess sebum production.
Ayurvedic hair masks use ingredients Amla, Shikakai, and Hibiscus, which have natural astringent properties that help regulate oil production and reduce buildup on the scalp.
Additionally, many Ayurvedic hair masks contain natural oils such as coconut or sesame oil, that moisturize the scalp and prevent dryness that can trigger an overproduction of sebum. Regular use of Ayurvedic hair masks helps balance the scalp's oil production, reduce inflammation, and promote overall scalp and hair health.
We recommend Bringadi Intensive Repair Post Wash Hair Mask, a fuss-free spa with powerful Ayurvedic ingredients like Bhringraj (King Of Herbs), Coconut Milk (natural conditioner) and Amla (a powerhouse of Vitamin C) that adds resilience to hair.
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7. Brush Your Hair Regularly
Regular brushing helps to distribute the sebum along the length of your hair, preventing it from building up on your scalp. It also helps to stimulate the blood flow to your scalp, which encourages the production of healthy hair follicles and prevents hair loss. This results in healthy hair growth.
Moreover, brushing also helps to exfoliate your scalp, removing dead skin cells and other debris that clogs your hair follicles and lead to sebum buildup.
8. Avoid Overwashing
When you wash your hair too frequently, you strip away the natural oils produced by your scalp, which causes your scalp to overproduce sebum in an attempt to compensate for the dryness. This can lead to an oily scalp and greasy hair.
Moreover, excessive washing also damages your hair and scalp, resulting in dryness, breakage, and irritation. This further disrupts the natural balance of sebum production.
To manage sebum production, it is important to find the right balance of washing and caring for your hair. For most people, washing their hair 2-3 times a week is sufficient to keep their hair and scalp clean and healthy without stripping the natural oils.
Apple cider vinegar is acidic, and when diluted with water and used as a rinse, it helps to restore your scalp's natural pH balance. This reduces the overproduction of sebum and helps in managing oily hair.
Additionally, Apple Cider Vinegar has antimicrobial properties that help in eliminating bacteria and fungi on your scalp.
10. Using Tea Tree Essential Oil
Tea tree oil is known to have astringent properties that help to tighten the pores on your scalp, which helps reduce the production of sebum. It also helps to eliminate bacteria and fungi on your scalp, thus preventing scalp issues like dandruff that can lead to excess sebum production.
We all know that feeling when we wash our hair in the morning, but by lunchtime, it already looks greasy and oily, like we haven't washed it in a week! Yikes! So, what's causing this problem? Is it just our genetics, or are there other factors at play here? Let's dive in and explore the causes of excess sebum production on the scalp.
Genetics
Variations in genes that regulate sebum production, as well as genes that affect androgen activity, can contribute to excess sebum production on the scalp.
Hormones
Androgens, such as testosterone, stimulate sebum production, and hormonal changes during puberty, menstruation, pregnancy, and menopause can lead to fluctuations in androgen levels, resulting in increased sebum production.
Environmental factors
High humidity can cause the scalp to produce more sebum, while pollution and chemicals can irritate the scalp and trigger the sebaceous glands to produce more sebum as a protective response.
Poor scalp hygiene
Poor scalp hygiene can lead to excess sebum production by causing a buildup of dirt, oils, and dead skin cells. This buildup clogs hair follicles and disrupts the balance of the scalp microbiome, leading to inflammation and an overproduction of sebum.
Digestive issues
Digestive issues can cause excess sebum production due to the gut-skin axis (the two-way relationship between the gut microbiome and skin health). Poor gut health leads to an imbalance of gut microbiota, causing inflammation and oxidative stress. This triggers hormonal changes that stimulate sebaceous gland activity, leading to excess sebum production.
Metabolic disorders
Metabolic disorders such as diabetes or insulin resistance can cause excess sebum production by altering hormonal balance. These conditions lead to an increase in androgen hormones, which stimulate the sebaceous glands to produce more sebum.
In addition, metabolic disorders may cause inflammation and oxidative stress, leading to a disruption in the skin's barrier function and an overproduction of sebum.
Improper diet
An improper diet, high in refined carbohydrates and saturated fats, can cause excess sebum production. Foods with a high glycemic index, such as white bread and white rice, may also disrupt the overall metabolism.
Micro-organisms
The microorganisms on the scalp play a crucial role in maintaining a healthy balance of the scalp microbiome. However, an imbalance of these microorganisms, such as an overgrowth of Propionibacterium acnes, can trigger inflammation and stimulate sebaceous gland activity, leading to excess sebum production.
Buildup of hair products
The buildup of hair products on the scalp lead to excess sebum production by clogging hair follicles and disrupting the natural balance of the scalp microbiome. This buildup creates an environment where bacteria and fungi thrive, leading to inflammation and sebaceous gland activity.
Additionally, some hair products contain ingredients that irritate the scalp, leading to an excessive sebum production in response to the inflammation.
Sebum plugs are small, waxy deposits that can form on the scalp when the natural oils produced by your scalp mix with dead skin cells, dirt, and other impurities. They are referred to as "scalp acne" or "follicular keratosis."
Sebum plugs clog hair follicles, leading to a variety of issues such as hair loss, scalp irritation, and dandruff. They also make it difficult for hair products to penetrate the hair shaft, leading to less effective results from your hair care routine.
Here are a few ways to clean sebum plugs -
Use a clarifying shampoo: Clarifying shampoos are designed to deep-clean your hair and scalp, removing buildup and impurities. Look for a clarifying shampoo that contains salicylic acid, which helps to break down sebum plugs.
Exfoliate your scalp: Just like exfoliating your skin helps remove dead skin cells and unclog pores, exfoliating your scalp can help to remove sebum plugs. You can use a gentle scalp scrub or a soft-bristled brush to exfoliate your scalp before shampooing.
Try a scalp mask: There are many scalp masks available that help to detoxify and clarify your scalp, removing sebum plugs and other impurities. Look for a mask that contains ingredients like tea tree oil, clay, or activated charcoal.
Use a steam treatment: Steaming your scalp helps to loosen and dissolve sebum plugs, making them easier to remove. You can use a facial steamer or simply soak a towel in hot water and wrap it around your head for a few minutes.
Consult with a dermatologist: If you're struggling with persistent sebum plugs or other scalp issues, it may be a good idea to consult with a dermatologist. They can help to diagnose the underlying cause of your scalp problems and recommend treatments or medications that may help.
Remember that while it's important to clean sebum plugs from your scalp, it's also important to take steps to prevent them from forming in the first place.
Can Excess Sebum Buildup Cause Hair Loss?
Yes, excess sebum production on the scalp can lead to hair loss or thinning hair. When the hair follicles become clogged with sebum, it can cause a condition called follicular occlusion, which can lead to inflammation and damage to the hair follicles. This damage can result in hair thinning, hair loss, and even bald patches in some cases.
Excess sebum production can also contribute to the growth of bacteria and fungi on the scalp, which can further damage the hair follicles and lead to hair loss.We recommend Kama Ayurveda Bringadi Intensive Hair Treatment Oil for the best hair and scalp care. It is a multitasker Ayurvedic oil for hair loss, premature graying, and dandruff that restores damaged hair follicles back to life.
If you're experiencing hair loss or thinning hair, it's important to talk to your healthcare provider or a dermatologist. They can help to diagnose the underlying cause of your hair loss and recommend treatments or lifestyle changes that may help to restore hair growth and prevent further damage to the hair follicles.
Ayurveda Recommended Diet To Reduce Sebum Production
Here are some recommended Ayurvedic dietary guidelines that may help to manage excess sebum production on the scalp:
Eat a diet rich in fresh, whole foods: Focus on eating a variety of fresh, whole foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes. These foods are high in nutrients, fiber, and antioxidants, which help to support healthy skin and hair.
Avoid processed and fried foods: Processed and fried foods are often high in unhealthy fats and sugars, which contribute to excess sebum production on the scalp. Try to avoid these foods as much as possible and opt for healthier cooking methods such as steaming, baking, or sautéing with healthy oils.
Include anti-inflammatory foods: Foods that are high in anti-inflammatory compounds help to reduce inflammation in the body and on the scalp. Some examples include turmeric, ginger, garlic, and leafy green vegetables.
Stay hydrated: Drinking plenty of water throughout the day helps to flush toxins from the body and keep your skin and hair hydrated and healthy.
Practice mindful eating: Ayurveda emphasizes the importance of mindful eating, which means eating slowly, chewing your food thoroughly, and paying attention to how your body feels before, during, and after eating.
Remember that everyone's dietary needs are different, so it's important to work with a qualified Ayurvedic practitioner or healthcare provider to develop a personalized diet plan that meets your individual needs and goals.
Do you find your body lotions ineffective against your skin dryness in the winter season? Chances are that your skin is in need of a richer dose of moisturisation. That’s where body butters like Shea Butter come into the picture.
Not only are body butters thicker and richer than most body lotions, but they are also highly effective in rejuvenating the skin and healing the dry patches around elbows and knees.
Yes, once you discover the right body butter for your skin, slathering your skin with it right after a shower will become your favorite thing to do in winters!
What are body butters? (And why does your body need them?)
Most body butters are made from natural butters extracted from seeds and nuts. What makes them unique and different from lotions is that they do not contain water and hence they are more nourishing.
Body butters can be of different types ranging from shea butter to mango butter and chocolate butter. Sometimes natural oils like Almond, Jojoba, Grapeseed or Coconut are also added to body butters to further nourish and protect your skin.
This article will be focusing on one of the most popular body butter - Shea butter. Shea butter is native to Africa but has gained immense popularity across the world for its amazing benefits for the skin.
What is Shea Butter?
Shea butter, a solid fatty oil at room temperature, is derived from the nuts of the shea tree, abundantly found in Africa. The tree's fruits contain nuts, which are crushed, boiled, and processed to get this enriching body butter.
Though shea butter may seem like a modern discovery, it has been a skincare staple for centuries. Its initial use can be traced back to Africa, where it was highly valued.
During Cleopatra's era, shea butter was so prized that it was dubbed "women's gold," and was stored in jars for use on skin and hair.
Today, it remains a vital part of African skincare, helping protect against the wind and sun's harsh rays, particularly in the regions of Western Africa where the shea tree is revered.
In Ayurveda, shea butter is recommended for balancing Vata and Pitta skin doshas, known for their propensity towards dryness. Its hydrating properties make it an ideal solution for these skin types.
Benefits of Shea Butter
In this section, let’s look briefly at the many beneficial properties and nutrients of Shea Butter for skin, hair and overall hea;th.
Skin Benefits
Shea butter is an unparalleled moisturizer, particularly crucial for skin care during the cold winter months. Its unique composition, rich in oleic, stearic, and linoleic acids, combined with a bounty of vitamins A, E, and C, makes skin youthful and radiant.
Regular application of shea butter helps maintain a glowing complexion. Moreover, its remarkable softness and nourishing properties help in healing dry, cracked skin, including areas like heels and cuticles.
Health Benefits
Historically, Shea butter has been a staple in African medicine for its pain-relieving properties, particularly in treating muscle aches and sores. Its anti-inflammatory qualities make it beneficial for conditions such as rheumatism, helping to soothe pain and reduce inflammation.
Additionally, the high vitamin A content in shea butter is effective in calming skin allergies and in the treatment of insect bites, offering a natural remedy for these common skin concerns.
Hair Care Benefits
Shea butter acts as a natural conditioner, revitalizing dry and damaged hair. It targets and repairs split ends while restoring essential moisture, making it especially beneficial for those with dry or flaky scalps.
In African tradition, shea butter has been used for its protective qualities against the sun's harsh rays, helping to heal and prevent sun damage. For swimmers, applying shea butter to hair before entering a chlorine-treated pool can safeguard the hair from the damaging effects of chlorine, preserving its health and vitality.
Which Is The Best Shea Butter?
When it comes to selecting the best kind of shea butter to use, the task can be quite daunting as the market has a lot of variants to offer.
It’s important to note that pure shea butter has a very thick consistency and texture. While this makes shea butter perfect for Vata and Pitta type dry skin, it might not be suitable for Kapha skin types and could cause irritation/rashes to sensitive skin.
Hence, Shea butter is sometimes mixed with other natural butters and oils to make it suitable for all skin types. Mixing Shea butter with other natural ingredients such as Kokum butter, Mango butter, Jojoba oil, Coconut oil and Lotus oil makes it tridoshic, which means it is suitable for all skin types.
Kama Ayurveda’s Shea Lotus Body Butter is one such body butter. It provides instant relief from flaking and dry patches, firms and tones the skin, helps in lightening the appearance of scars and stretch marks.
The combination of lotus oil and shea butter together work towards minimizing the appearance of fine lines, wrinkles and stretch marks. This body butter not only nourishes the skin deeply but also prevents it from ageing.
This body butter also has Coconut and Jojoba Oils whose anti-inflammatory action protects the skin against infections, acne breakouts and blemishes.
Another shea body butter suitable for all skin types is Kama Ayurveda’s Kokum and Almond Body butter. In this body butter, shea butter is blended with 100% natural cold-pressed Almond and Coconut oil along with Cocoa and Kokum butter.
This body butter improves the elasticity and complexion of the skin while providing intense moisturization.
Benefits of Shea Butter for Skin
Shea butter is known to have been used by Cleopatra and even the Queen of Sheba for the innumerable benefits it has on the skin. Here is a comprehensive list of benefits and uses of shea butter for the skin.
Natural moisturizer for the skin
Shea butter is known for its moisturizing properties. It locks the moisture in the skin and keeps it supple and hydrated all day. It can also treat dry and cracked heels, and grey, ashy elbows and knees.
What sets this apart from the rest of the body butters and oils is that shea butter penetrates the skin without clogging the pores. With the winter season upon us, having a jar of shea butter close at hand, perhaps on your bedside table, is a wise and beneficial skincare choice.
Treats acne and scars
Shea butter is known for its healing properties and can be used to treat acne and acne scars. It contains several fatty acids and plant sterols such as oleic, palmitic, stearic, and linolenic acids that treat scars and blemishes.
Raw, unrefined shea butter is effective in treating frost bites, burns, athletes foot, skin peeling and rashes as well.
Anti-ageing properties
Shea butter contains vitamin A and C which is known for its anti-ageing properties. Shea butter stimulates the production of collagen which keeps the skin youthful, supple and radiant. Applying shea butter every day before bed will reduce the appearance of fine lines and wrinkles on the body.
Most wrinkles appear on the parts of the body which receive the most sun exposure, especially the neck, the back of the hands, and the arms. Pay special attention to them while moisturizing your body.
Shea butter also protects the skin against pollution and UV rays. To protect your face from the sun, you can use Kama Ayurveda’s Natural Sunscreen which is rich in Shea Butter due to which it soothes irritation, repairs sunspots and other signs of sun damage.
Reduces Skin Inflammation
Shea butter also has anti-inflammatory properties due to the presence of cinnamic acid present in it. Inflammations resulting from conditions such as dermatitis and rosacea can be eased by applying shea butter on the troubled area.
Sunburns, dermatitides, rashes, and cuts that can result in inflammation can also be treated using shea butter.
Nasal congestion can also be treated using shea butter. Although this may seem weird, nasal congestion is often caused due to inflammation in the inner lining of the nose. Applying shea butter on the nostrils can relieve you from nasal congestion.
Alleviate razor bumps/ irritation
Hair removal using a razor can leave the skin dry and itchy. Often enough, it may lead to the appearance of bumps and ingrown hair which may be a source of irritation.
Applying shea butter on the skin after shaving will alleviate the symptoms. It can also be used before shaving to soften the skin for a smoother shaving experience.
Prevents the appearance of stretch marks
The major cause for the appearance of stretch marks is when the skin stretches beyond its natural elastic capacity. This may happen during pregnancy or due to weight gain/loss.
Massaging shea butter on the skin regularly will help reduce the appearance of stretch marks by improving the elasticity of the skin. It will also lighten the existing stretch marks while also deeply moisturizing the skin.
Soothes baby diaper rashes
For all the new mothers out there, shea butter is a must-have in your baby’s care routine. Shea butter is mild and devoid of any harsh chemicals. It is an excellent natural moisturizer and is gentle on the skin. I would suggest massaging this butter on your toddler’s skin for relief from diaper rashes and conditions such as eczema.
Lip butter
Dry and chapped lips are every girl’s nightmare. This winter, keep a jar of shea butter by your bedside table and use it as a natural lip balm before bed. Wake up with soft and supple lips.
How To Use Shea Butter For Your Skin?
The best time to use any body butter on your skin is right after you take a bath. Simply take a generous amount of body butter and massage it in upward strokes on your skin till it’s completely absorbed.
While massaging, concentrate on rough areas such as knees and elbows as they are most prone to dryness. Feel free to reapply at night before sleeping if your skin feels dry, stretched or uncomfortable.
Please note that Shea Butter, like all body butters, is only meant to be used on the body and is not suitable for the face. The thick consistency of shea butter might lead to clogged pores if it’s used on the face and hence you should opt for natural day creams or night creams instead.
Benefits Of Shea Butter For Hair
Incorporating shea butter into your hair care routine can significantly improve the health and appearance of your hair, especially if you struggle with dryness, scalp issues, or damage from environmental factors.
Deep Moisturization:
Shea butter is exceptionally hydrating, making it a great treatment for dry, brittle hair. It penetrates deeply into the hair shaft, providing long-lasting moisture and improving overall hair texture.
Scalp Health:
Its anti-inflammatory properties help soothe dry and itchy scalp conditions, including dandruff. By maintaining a healthy scalp, shea butter promotes healthier hair growth.
Strengthens Hair:
Rich in vitamins and fatty acids, it strengthens hair follicles, reducing breakage and hair loss. This results in stronger, healthier hair.
Restores Shine and Luster:
Regular use of shea butter can restore the natural shine and luster of your hair, making it look vibrant and healthy.
Protects from Damage:
Shea butter forms a protective layer around the hair, shielding it from harmful environmental elements like sun damage, pollution, and heat styling.
Treats Split Ends and Breakage:
Its nourishing properties help repair split ends and prevent future breakage, making hair more resilient.
Softens Hair:
Shea butter is known for its softening properties, leaving hair feeling silky and smooth after application.
Natural Conditioner:
It serves as an excellent natural conditioner, leaving hair soft, manageable, and tangle-free.
Can Everyone Use Shea Butter?
Shea butter is generally considered safe for most people to use, but there are some exceptions and considerations:
Allergies: Individuals with tree nut allergies should be cautious, as shea butter comes from the nuts of the shea tree. Although it's rare, some people may experience allergic reactions.
Skin Type: While shea butter is typically beneficial for dry skin, those with oily or acne-prone skin should use it sparingly as it can clog pores.
Quality and Purity: The quality of shea butter can vary. Unrefined, pure shea butter is typically recommended for skin use. Refined versions might have fewer nutrients.
Patch Test: It's always wise to do a patch test before using any new skin product extensively, including shea butter.
Underlying Skin Conditions: People with certain skin conditions should consult a dermatologist before using shea butter. Although it's generally soothing, it might not be suitable for all skin types and conditions.
Pregnancy and Nursing: Shea butter is generally considered safe during pregnancy and nursing, but it's always best to consult with a healthcare provider.
Children: Shea butter is often used in products for infants and children, such as diaper creams. However, as with adults, a patch test is advisable to check for any reactions.
Medicinal Interactions: If you're using prescribed skin treatments or medications, check with your healthcare provider to ensure shea butter won't interfere with these.
Remember, everyone's skin is different, so what works well for one person may not work for another.
Final Words
But before purchasing shea butter, it is important that you are aware of the side effects of shea butter.
Although very rare, shea butter may have side effects such as weakness, nausea, dizziness, stomach ache, headache and hives. If you go through any of the above symptoms, consult a doctor immediately.
Although these side effects are very rare, we would suggest that you conduct a small patch test before actually using the product.
When it comes to skincare, choosing the right product can be confusing, especially with so many options out there. A common question is: what's the difference between a face wash and a cleanser?
Both are used to clean your face, but they do different things. In this article, we'll make it easy to understand these differences. We'll look at what each product does, how they work, and who should use them.
Whether your skin is oily, dry, or a mix of both, knowing which one to use can make a big difference in your skincare routine. Let's clear up the confusion and help you find the best option for your skin.
Face Cleanser vs Face Wash - What’s The Difference?
Simply put, a face wash is typically used for deep cleaning to remove dirt and oil, whereas a cleanser is generally gentler and used to remove makeup and dead skin cells without stripping the skin of its natural oils.
Let’s understand these differences in detail -
Face Wash:
Purpose: Face washes are designed to cleanse the skin by removing dirt, oil, and other impurities. They are particularly effective for removing environmental pollutants and makeup.
Texture and Formulation: Typically, face washes have a gel or foamy texture. They often contain surfactants that produce lather, helping in thoroughly cleaning the skin.
Skin Type Suitability: Face washes are usually preferred for oily or acne-prone skin because they help in deep cleaning pores. However, formulations are available for all skin types.
Effect on Skin: They can be more stripping or drying, especially those formulated for oily skin. It's important to follow up with a moisturizer after using a face wash.
Purpose: Cleansers are designed to gently cleanse the skin, removing dirt and oil, but they are typically more hydrating and less abrasive than face washes.
Texture and Formulation: Cleansers can come in various forms, including creams, lotions, oils, or micellar water. They don't necessarily lather like face washes.
Skin Type Suitability: Cleansers are often suitable for dry or sensitive skin because of their gentle and hydrating properties. They are also effective in removing makeup.
Effect on Skin: They tend to be more moisturizing and less likely to strip the skin of its natural oils, maintaining the skin’s natural barrier.
Face Wash vs Cleanser - Which One To Choose?
Choosing between a face wash and a cleanser depends on your skin type, specific skin concerns, and personal preference. Here's a guide to help you decide:
Oily/Acne-Prone Skin:
A face wash is generally better for oily or acne-prone skin. It can help to deeply cleanse pores, remove excess oil, and prevent acne breakouts. Look for face washes that contain salicylic acid or benzoyl peroxide.
A cleanser, particularly a hydrating or creamy one, is more suitable for dry or sensitive skin. Cleansers are gentler and help to moisturize the skin while cleaning it, without stripping away natural oils.
You might prefer a face wash if your T-zone (forehead, nose, and chin) is oily, or a gentle cleanser if your skin is drier on the cheeks.
Normal Skin:
If you have normal skin, you could use either, depending on your preference for texture (foamy vs. creamy) and the level of cleanliness you desire.
Cleanser Vs. Face Wash: How Often Should You Use Them?
The frequency of using a cleanser and face wash depends on your skin type, your daily activities, and the specific product you're using. Here's a general guideline:
Usage Frequency:
Cleansers, especially gentle and hydrating ones, can be used twice a day – in the morning and at night.
Generally, face washes can also be used twice daily. However, if you have a face wash with strong active ingredients (like high concentrations of salicylic acid or benzoyl peroxide), you might want to use it only once a day or every other day, especially if you have sensitive skin.
Morning Routine:
In the morning, a gentle cleanser is often sufficient to remove oils that have built up overnight.
Evening Routine:
A face wash might be better in the evening, especially if you wear makeup or sunscreen, as it can help to more effectively remove these products.
What Is A Face Cleanser?
A face cleanser is a skincare product used to remove makeup, dead skin cells, oil, dirt, and other types of pollutants from the skin. Cleansers help to unclog pores and prevent skin conditions such as acne.
They are generally gentler compared to face washes and are formulated to maintain the skin's natural balance.
What Are Different Types of Face Cleansers?
Gel Cleansers:
They have a gel-like consistency and are designed to deep clean without stripping the skin's natural oils.
Ideal for normal to oily skin types.
Cream Cleansers:
Rich and creamy in texture, these cleansers are infused with moisturizing agents.
Best suited for dry or sensitive skin as they gently cleanse without removing essential moisture.
Foaming Cleansers:
These create a rich lather and are excellent for removing excess oils.
Suitable for combination or oily skin types.
Oil Cleansers:
Use oil-based ingredients to dissolve makeup and impurities gently.
Effective for all skin types, including oily skin.
Micellar Cleansers:
Contain micelles that attract impurities without drying out the skin.
Great for all skin types, especially sensitive or dry skin.
Clay Cleansers:
Incorporate clay ingredients to absorb excess oil and impurities.
Ideal for oily and acne-prone skin.
Bar Cleansers:
Solid bar form, less common than liquid cleansers but can be formulated for facial skin.
Vary in ingredients; some are suitable for sensitive skin.
Powder Cleansers:
Dry powder that activates with water, offering gentle exfoliation.
Good for sensitive, combination, or oily skin types.
Exfoliating Cleansers:
Include physical or chemical exfoliants to help remove dead skin cells.
Suitable for most skin types but used cautiously by those with sensitive skin.
What Is A Face Wash?
A face wash is a type of cleanser but is more specifically aimed at deep cleaning the skin. It's often formulated to create a lather or foam, effectively removing dirt, oil, and makeup from the skin's surface.
It tends to be more powerful than a typical cleanser, making it ideal for oily and acne-prone skin types.
Light and gel-like, perfect for deep cleaning without over-drying.
Ideal for oily, acne-prone, or combination skin.
Foaming Face Wash:
Creates a foamy lather, excellent for thorough cleansing.
Best for oily and combination skin types.
Cream or Lotion Face Wash:
Hydrating and soothing, with a creamy texture.
Suitable for dry or sensitive skin.
Exfoliating Face Wash:
Contains physical or chemical exfoliants.
Good for all skin types but particularly beneficial for dull or uneven skin.
Clay Face Wash:
Includes clay for its oil-absorbing properties.
Great for oily and acne-prone skin.
Bar Face Wash:
Solid form and typically less drying than traditional soap.
Can be formulated for various skin types.
Medicated Face Wash:
Contains active ingredients to address specific skin concerns like acne.
Suitable for acne-prone or problematic skin.
Using Face Wash or Face Cleansers - Tips & Precautions
Listen to Your Skin: If your skin feels overly dry or irritated after using a product, consider reducing the frequency of use.
Adjust According to Season: You may need to adjust your cleansing routine with the seasons. For example, during winter, you might need to cleanse less frequently if your skin becomes drier.
Follow with Moisturizer: After cleansing with either a cleanser or face wash, it’s important to follow up with a moisturizer to keep your skin hydrated.
Use Sunscreen: In the morning, always finish your skincare routine with sunscreen.
Post-Exercise: If you exercise or sweat heavily during the day, you might want to use a face wash afterwards to clear away sweat and bacteria to prevent breakouts.
Remember, everyone's skin is different, so what works for one person might not work for another. It's important to pay attention to how your skin responds and adjust your routine accordingly.
Embracing the luxurious essence of nature, Cocoa butter stands as a cornerstone in skincare regimens. Its richness in nourishing elements transforms the skin, offering a blend of hydration, rejuvenation, and protection.
This natural elixir, derived from the heart of cocoa beans, is a key to unlocking a world of skin health benefits, making it a cherished ingredient in beauty care.
What experts say -
"For individuals suffering from chronic dry skin conditions, cocoa butter can be transformative. Its deep hydrating properties stem from its rich fatty acid content, which effectively penetrates the skin to provide long-lasting moisture and relief from dryness and flakiness." - Dr Aruna Purohit
What Is Cocoa Butter?
Cocoa butter, a natural fat extracted from cocoa beans, is the creamy, edible fat that gives chocolate its unique texture. It's a key ingredient in many skincare products due to its moisturizing and healing properties.
Rich in antioxidants and fatty acids, cocoa butter is known for hydrating skin, improving elasticity, and potentially reducing the appearance of scars and stretch marks.
It's also used in various cosmetics and as a base for health and beauty products like lotions, creams, and lip balms.
Cocoa butter, a natural wonder for skin care, offers a range of benefits.
Known for its moisturizing and healing properties, it's particularly valued for its ability to nourish the skin deeply, improving elasticity and reducing the appearance of scars and stretch marks.
What experts say -
"Cocoa butter is more than a hydrating agent; its unique composition of fatty acids like stearic and oleic acid not only moisturizes the skin but also improves its elasticity significantly. This is especially beneficial for areas prone to dryness and stretching, making it a popular choice for pregnant women and individuals with fluctuating weight."- Dr Kanchan Kachroo
Treats Dry Skin:
Cocoa butter's fatty acids and vitamin E nourish and repair the skin barrier, improving moisture retention, thus alleviating dry, itchy skin.
Prevents Skin Aging:
Rich in polyphenols and flavanols, cocoa butter restores skin's antioxidant balance, influences collagen synthesis, and reduces wrinkles, enhancing skin elasticity.
May Lighten Scars and Stretch Marks:
While evidence is anecdotal, cocoa butter's hydration and elasticity enhancement may help fade scars and stretch marks.
Cocoa butter contains bioactive nutrients that can down-regulate pro-inflammatory cytokines, aiding in treating conditions like eczema and psoriasis.
Protects Against Sun Damage:
The phytonutrients in cocoa butter may have photoprotective abilities, helping protect the skin from UVB rays and oxidative stress.
Anti-Carcinogenic Activity:
Theobromine in cocoa butter shows potential in cancer prevention, including reducing tumor formation and inhibiting angiogenesis.
Antioxidant Powerhouse:
Fights free-radical damage, crucial for maintaining healthy, youthful-looking skin.
Reduces Stretch Marks and Scars:
Anecdotal evidence suggests regular use can prevent stretch marks and aid in scar healing.
Rich Moisturizer:
Its fatty acids deeply hydrate the skin, making it ideal for body moisturizers and lip balms.
Heals Sensitive Skin:
Cocoa butter may help with skin irritations like eczema and dermatitis.
What experts say -
"Often overlooked, the antioxidant properties of cocoa butter are substantial. These antioxidants play a crucial role in fighting free radical damage, a major culprit in skin aging. Regular use of cocoa butter can thus not only nourish the skin but also provide a protective barrier against environmental stressors that accelerate aging." - Dr Gopan G
How To Use Cocoa Butter For Skin?
To use cocoa butter for skin effectively:
Moisturizer:
Melt cocoa butter in hot water, cool to room temperature, and apply directly or mix with oils like almond or coconut for enhanced benefits.
Additive:
Add cocoa butter to your moisturizer or body oil for treating dryness, eczema, scars, and wrinkles.
Anti-Stretch Marks Cream:
Mix equal parts of castor oil and cocoa butter; apply daily to lighten and prevent stretch marks.
Face Masks:
Create nourishing masks by combining cocoa butter with ingredients like Almond oil, Avocado, Turmeric, Sandalwood, Honey, Gotu Kola, and Hibiscus for different skin needs.
Cocoa butter can also be used in homemade skincare products, including moisturizing shampoos and shaving lotions.
Are There Any Side Effects of Using Cocoa Butter?
Yes, there are potential side effects of using cocoa butter, particularly for individuals with certain skin types or conditions. Cocoa butter is comedogenic, meaning it can clog pores, so it may not be suitable for people with acne-prone skin.
Some individuals might also experience allergic reactions, such as skin irritation or rashes, especially those with sensitivities to cocoa or other ingredients found in cocoa butter products.
It's always advisable to perform a patch test before using new skincare products extensively, and consult a dermatologist if you have specific skin concerns.
Can You Use Cocoa Butter On Your Face?
Yes, you can use cocoa butter on your face, but it should be done cautiously, especially if you have acne-prone or very sensitive skin. Cocoa butter is rich in moisturizing properties, which can be beneficial for dry skin types.
However, because it's comedogenic (can clog pores), it might not be suitable for oily or acne-prone skin. It's always a good idea to do a patch test before applying it extensively on your face to ensure you don't have any adverse reactions.
FAQs About Cocoa Butter
Can Cocoa Butter Be Used on All Skin Types?
Generally, yes, but those with acne-prone skin should use it cautiously due to its comedogenic nature.
Is Cocoa Butter Effective for Anti-Aging?
Yes, its antioxidants help in reducing signs of aging like wrinkles and fine lines.
Can Cocoa Butter Lighten Scars?
Anecdotally, it's known to help fade scars and stretch marks, but results can vary.
How Often Should I Use Cocoa Butter?
Regular use is recommended for best results, but frequency can depend on your skin type and condition.
How Long Does It Take For Cocoa Butter To Even Skin Tone?
The time varies for each individual, depending on their skin type and condition. Consistent use over several weeks to months may show improvements.
Can Cocoa Butter Cause Breakouts?
Yes, for some individuals, especially those with acne-prone skin, cocoa butter's comedogenic nature might lead to breakouts. It's important to test it on a small area first.
Does Cocoa Butter Darken the Skin?
Cocoa butter does not inherently darken the skin. Its primary function is to moisturize and improve skin health, without affecting skin tone.
Does Cocoa Butter Cause Side Effects?
While generally safe for most skin types, cocoa butter can cause breakouts in acne-prone skin due to its comedogenic nature. Rarely, some individuals may experience allergic reactions, especially if sensitive to cocoa products.
Cold pressed oils, a treasure trove of nature's essence, have been quietly revolutionizing the beauty and culinary worlds.
Extracted through an ancient method that dates back to the Egyptians, these oils are more than just a natural elixir; they are a testament to the harmony between nature and health.
What sets these oils apart is not just their method of extraction, but their multifaceted benefits - from enhancing culinary delicacies with their unadulterated flavors to providing holistic skincare solutions.
What Is Cold Pressed Oil?
Unlike conventional oils extracted using high heat and chemicals, cold pressed oils are obtained by mechanically pressing seeds, nuts, or fruits, a process that ensures the retention of their full spectrum of nutrients.
This not only imbues them with superior flavors and aromas but also preserves their rich content of vitamins, minerals, and antioxidants.
Top Benefits Of Cold Pressed Oil
In a world increasingly turning towards organic and natural choices, cold pressed oils stand out as a beacon of purity and health, offering a blend of traditional wisdom and modern wellness. Let’s explore the benefits of cold pressed oil in detail -
High in Antioxidants:
Cold pressed oils are rich in antioxidants, which play a crucial role in protecting the body from oxidative stress, a factor in aging and many chronic diseases. These antioxidants can help bolster the immune system and reduce the risk of conditions like heart disease and certain cancers.
Low in Saturated Fats:
Unlike many refined oils, cold pressed oils have a lower content of saturated fats. High intake of saturated fats is linked to increased cholesterol levels and a higher risk of heart disease. Using cold pressed oils can be a heart-healthy choice.
Rich in Polyunsaturated Fatty Acids (PUFAs):
Cold pressed oils like flaxseed, walnut, and sunflower oil are high in PUFAs, which are essential for maintaining healthy cell membranes, supporting brain function, and regulating inflammation. PUFAs also play a role in skin health, contributing to a healthy skin barrier and reducing the signs of aging.
Nutrient Preservation:
The cold pressing process avoids the use of high heat, which can destroy sensitive nutrients like Vitamin E and beta-carotene. These nutrients have potent anti-inflammatory and healing properties, beneficial for both internal health and skin care.\
Boosting the Immune System:
Oils like cold pressed coconut oil are rich in compounds like lauric acid, which can enhance the body's immune response. This makes cold pressed oils a natural adjunct to a diet aimed at boosting immune health.
High Nutritional Value:
With their rich profile of omega-3 and omega-6 fatty acids, vitamins, and minerals, cold pressed oils offer a concentrated source of essential nutrients. These nutrients play various roles, from supporting cardiovascular health to ensuring proper brain function.
Enhanced Flavor in Cooking:
Cold pressed oils retain the natural flavors of their source seeds or nuts. This can add a nuanced, rich taste to dishes, making them a favorite among culinary enthusiasts who seek to elevate the taste profiles of their recipes.
Skincare Applications:
Due to their high purity and nutrient density, cold pressed oils are increasingly used in skincare. They can hydrate and nourish the skin, aid in treating conditions like eczema and psoriasis, and even provide a natural alternative to commercial hair care products.
Natural Aroma and Flavor Preservation:
The gentle extraction process preserves the natural aroma and flavor, which is often lost in conventional oil processing. This makes cold pressed oils particularly desirable in dishes where the oil's flavor is a key component.
8 Best Cold Pressed Oils for Skin and Hair Care
Cold pressed oils are like hidden gems. Known for their purity and rich nutrient content, these oils offer a range of benefits for both skin and hair care.
From deeply moisturizing dry skin to strengthening brittle hair, each oil brings its unique properties to the table. In this section, we'll explore some of the best cold pressed oils that you can incorporate into your beauty regimen.
1. Sesame Oil: For Protecting and Nourishing Skin and Hair
Rich in antioxidants, it helps combat skin aging and promotes a healthy scalp. Sesame oil also provides natural sun protection and deep nourishment for both skin and hair.
2. Neem Oil: For Anti-Bacterial and Dandruff Control
Known for its potent anti-bacterial and antifungal properties, neem oil is excellent for treating scalp issues like dandruff and eczema. It's also beneficial for acne-prone skin.
3. Argan Oil: For Moisturizing and Anti-Aging
Packed with Vitamin E and fatty acids, argan oil is a perfect moisturizer for skin and hair. It helps reduce wrinkles and fine lines and adds shine and softness to hair.
4. Jojoba Oil: For Balancing Oil Production
Its composition closely resembles human sebum, making it effective for regulating oil production in the skin. Jojoba oil is also great for hair care, promoting hair thickness and growth.
5. Coconut Oil: For Deep Conditioning Hair
Exceptional for hair conditioning, it penetrates hair shafts, promoting growth and preventing breakage. Coconut oil is also used for skin hydration and as a gentle makeup remover.
6. Rosehip Oil: For Skin Brightening and Scar Treatment
High in vitamins A and C, rosehip oil aids in skin regeneration and improves skin texture and pigmentation, making it ideal for scar reduction and skin brightening.
7. Almond Oil: For Soothing Scalp and Hair Strength
A great source of vitamins E and B, Almond oil soothes the scalp and strengthens hair. It's also excellent for skin hydration and reducing under-eye dark circles.
Enriched with vitamins and minerals, Moringa oil deeply hydrates the skin and helps in repairing skin damage. Its nutrients also strengthen hair and stimulate healthy hair growth.
Cold-Pressed Oils Vs Regular Oils - Which Is Better?
When comparing cold pressed oils to regular (often refined) oils, there are several key differences to consider:
Extraction Process:
Cold Pressed Oils: Extracted using a mechanical method at low temperatures. The seeds or nuts are crushed, and the oil is squeezed out without heat. This process ensures that the natural flavor, color, and nutrient content of the oil are preserved.
Regular Oils: Typically extracted using high heat and sometimes chemical solvents. This process can strip away flavors, colors, and nutrients. It often results in a more uniform and neutral-tasting oil.
Nutritional Quality:
Cold Pressed Oils: Higher in nutritional value as the low-temperature process preserves sensitive vitamins and antioxidants. These oils often contain more polyunsaturated and monounsaturated fats, which are beneficial for health.
Regular Oils: The high heat and chemical processing can destroy many of the natural nutrients. They may also contain higher levels of trans fats or residues of chemical solvents.
Flavor and Aroma:
Cold Pressed Oils: Tend to have a more distinct, robust flavor and aroma, reflecting the source seed or nut. They are often preferred for dressing, dips, and low-heat cooking.
Regular Oils: Usually have a more neutral taste and smell, making them suitable for high-heat cooking and frying where you don't want the oil's flavor to dominate.
Price and Availability:
Cold Pressed Oils: Generally more expensive due to the labor-intensive extraction process and lower yield. They might not be as widely available as regular oils in some areas.
Regular Oils: More affordable and widely available. The efficiency of the extraction process keeps costs down.
Shelf Life:
Cold Pressed Oils: Typically have a shorter shelf life than regular oils because they retain more natural compounds, which can oxidize over time.
Regular Oils: Often have a longer shelf life due to the removal of impurities and the use of preservatives.
Health Implications:
Cold Pressed Oils: Considered healthier due to the presence of natural antioxidants, the absence of harmful chemicals, and a better balance of healthy fats.
Regular Oils: Some processing methods can introduce harmful compounds or reduce the health benefits of the oil.
Regular oils are more affordable and have a longer shelf life but may lack some of the natural qualities and health benefits of cold pressed versions.
