5 Best Body Wash For Dry Skin – Tested And Reviewed

When it comes to pampering your skin, the right body wash can make all the difference, especially if you're dealing with dryness. With the plethora of options available, it can be overwhelming to choose one that not only cleanses but also nourishes your skin. 

Ayurveda, the ancient Indian science of life and wellness, offers a holistic approach to skincare, and Kama Ayurveda's range of body cleansers is a testament to this tradition.

Here, we've curated a list of the top body washes that promise to leave your skin feeling soft, hydrated, and refreshed.

1. Kokum & Almond Cleansing Shower Oil - For Very Dry Skin

Best Suited For - Those looking for an extra nourishing boost in their shower routine.

Top Ingredients - Kokum Butter, Almond Oil and Vegetable Oils

What We Like -

  • Intensely moisturizing, ideal for very dry skin.
  • Transforms into a soft lather that gently cleanses.
  • Leaves skin feeling silky and nourished.

For those who suffer from extremely dry skin, the Kokum & Almond Cleansing Shower Oil is a game-changer. This unique shower oil is a rich blend of Kokum and Almond oil, which are known for their intense moisturizing properties. 

The oil transforms into a soft lather when massaged onto damp skin, melting away dirt and impurities while deeply hydrating the skin. It's a perfect choice for anyone looking to add an extra dose of moisture to their daily routine.

Not suited for -

  • As an oil, it might not appeal to those who prefer traditional soap textures.
  • May require a washcloth or sponge for best lather.

2. Rose & Jasmine Body Cleanser - For Normal To Dry Skin

Best Suited For - Those who enjoy floral fragrances and a luxurious shower experience.

Top Ingredients - Essential oils of Rose and Jasmine, Aloe Vera Juice and Vetiver

What We Like - 

  • The luxurious blend of floral scents offers a calming effect.
  • Gentle formula that's suitable for all skin types.
  • Leaves skin feeling soft and does not strip away moisture.

Indulge in the romantic and soothing scents of Rose and Jasmine with this luxurious body cleanser. Ideal for all skin types, this gentle formula is enriched with the essential oils of these fragrant flowers, known for their calming and restorative properties. 

The Rose & Jasmine Body Cleanser not only cleanses the skin but also leaves it feeling soft, supple, and delicately scented.

Not suited for -

  • Those looking for fragrance-free products.
  • Those not looking to invest in high-quality natural skincare products.

Read - Which Is The Best Shower Gel For Women?

3. Lavender Patchouli Body Cleanser - For Dry, Sensitive Skin

Best Suited For - Those who prefer a calming and soothing shower scent to de-stress.

Top Ingredients - Lavender Essential Oil, Patchouli Essential Oil and Coconut Oil

What We Like - 

  • Refreshing woody scent for a rejuvenating shower experience.
  • Cleanses effectively without drying out the skin.
  • Contains natural ingredients that are gentle on the skin.

The Lavender Patchouli Body Cleanser is a soothing blend that combines the relaxing aroma of Lavender with the earthy undertones of Patchouli. This body wash is perfect for unwinding after a long day, thanks to its stress-relieving fragrance. 

It's formulated to balance the skin's pH and oil levels, making it suitable for those with sensitive skin.

Not suited for -

  • Patchouli scent may not be favored by all.
  • The relaxing effect might be too mild for those looking for a strong aromatherapy experience.

4. Himalayan Deodar Body Cleanser - For All Skin Types Of Men

Best Suited For - Those who prefer fresh, woody scents.

Top Ingredients - Deodar Essential Oil, Aloe Vera and Black Cumin Seeds

Take a trip to the Himalayan forests with the Himalayan Deodar Body Cleanser. Infused with the woody scent of Deodar, this body wash is a refreshing escape from the hustle and bustle of daily life. 

It's packed with natural ingredients that cleanse the skin without stripping it of its natural oils, ensuring that your skin remains hydrated and smooth.

Not suited for -

  • The unique Deodar fragrance might not appeal to everyone.
  • The lather produced by natural body wash will not be as much as synthetic, chemical based body washes. 

5. Ubtan Soap-Free Body Cleanser - For Dry Skin Conditions

Best Suited For - Those who are prone to skin allergies and want to avoid soap-based products.

Top Ingredients - Green Gram, Almond, Neem

For those looking for a soap-free alternative, the Ubtan Soap-Free Body Cleanser is a perfect choice. Drawing on the traditional Indian ritual of Ubtan, this cleanser is a blend of potent herbs, grains, and pulses that gently exfoliate and purify the skin. 

It's an excellent option for anyone looking to naturally brighten and tone their skin without the use of harsh chemicals.

Not suited for -

  • The lack of foam might not satisfy those who prefer a sudsy wash.
  • The texture might be unusual for first-time users of soap-free cleansers.

Read - Home Remedies For Dry Skin – 10 Ways To Soothe Dryness

How To Choose Body Wash For Dry Skin?

Choosing the right body wash for dry skin is crucial to keep your skin healthy and hydrated. Here are some tips to help you select the best product for your needs:

1. Look for Hydrating Ingredients

Search for body washes that contain moisturizing agents such as:

  • Glycerin: A humectant that draws water into the skin.
  • Oils and Butters: Like shea butter, coconut oil, jojoba oil, or almond oil, which provide deep hydration.
  • Hyaluronic Acid: Helps to retain moisture in the skin.
  • Ceramides: Essential lipids that help to protect the skin barrier and retain moisture.

2. Avoid Harsh Surfactants

Steer clear of harsh cleansing agents like sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) that can strip the skin of its natural oils. Instead, opt for body washes with mild surfactants.

3. Check for Soap-Free Formulas

Soap-free body washes have a neutral pH and are gentler on the skin compared to traditional soaps, which are alkaline and can be drying.

4. Consider Creamy Textures

Creamy, lotion-like body washes often provide an extra layer of moisture that is beneficial for dry skin.

5. Look for Added Vitamins

Vitamins like E and B5 are great for skin repair and moisture. They can help improve skin texture and provide antioxidant protection.

6. Opt for Fragrance-Free

Fragrances can irritate and dry out the skin, especially if it's sensitive. Look for fragrance-free products or those with natural fragrances from essential oils if you prefer scented washes.

7. Read Reviews and Recommendations

Look for products that have positive reviews from people with dry skin. Personal testimonials can provide insight into how effective a body wash is in real-world conditions.

8. Patch Test New Products

Before committing to a new body wash, try a patch test to ensure it doesn’t irritate your skin or cause an allergic reaction.

9. Consult with a Dermatologist

If you have extremely dry skin or conditions like eczema or psoriasis, it's best to consult with a dermatologist. They can recommend therapeutic body washes that can help manage your condition.

10. Consider the Climate

Your skin’s needs can change with the seasons. In winter, you might need a more hydrating product than in the summer.

By considering these factors, you can find a body wash that cleanses effectively without exacerbating dry skin issues, leaving your skin feeling soft, smooth, and comfortable after every shower.

Also read - 14 Best Moisturizers For Dry Skin – Safe and Organic

FAQ: Best Body Wash for Dry Skin

What are the benefits of body washes for dry skin?

Body washes designed for dry skin typically contain moisturizing ingredients that help to nourish and hydrate the skin. Unlike traditional soaps, which can strip the skin of its natural oils, these body washes maintain the skin's natural moisture barrier. 

They often include ingredients like glycerin, oils, and butters that provide an extra layer of moisture. Additionally, they can improve skin texture, reduce flakiness, and soothe any irritation or itchiness associated with dry skin.

How often should you use body washes for dry skin?

For those with dry skin, it's generally recommended to use body wash once a day. Over-washing can lead to further drying out the skin. It's also important to use warm, not hot, water and to apply a good moisturizer immediately after showering to lock in hydration.

Do body washes for dry skin expire?

Yes, like all cosmetic products, body washes do expire. The typical shelf life for a body wash is between one to three years. However, if it contains natural ingredients and no preservatives, its shelf life may be shorter. 

Always check the expiration date on the packaging and look out for changes in color, consistency, or smell, which can indicate that the product is no longer good to use.

Does body wash help with dry skin?

A body wash formulated for dry skin can significantly help by providing essential moisture and repairing the skin's natural barriers. Look for body washes with hydrating ingredients like hyaluronic acid, ceramides, natural oils, and butters. These ingredients help to replenish moisture and prevent the skin from drying out.

Is a body wash or soap better for dry skin?

Body wash is often considered better for dry skin because it can be formulated with emollients and oils that moisturize the skin as they cleanse. Bar soaps can have a high pH which might strip the skin of its natural oils, leading to dryness. 

However, there are now many bar soaps with lower pH levels and moisturizing properties, so it's important to look at the ingredients rather than the form.

When to apply body wash in the shower?

You should apply body wash after you've wet your skin in the shower. It's best to cleanse your skin after you've had a chance to soak for a few minutes, as this allows the warm water to soften the skin and open up the pores, making it more receptive to cleaning and hydration. 

Apply the body wash with your hands, a washcloth, or a loofah, gently massaging it into your skin before rinsing thoroughly.

How To Use Coconut Oil and Lemon For Dandruff & Hair Growth

Coconut oil, a luxurious elixir, has been a staple in tropical beauty rituals for centuries, renowned for its deep moisturizing properties and the ability to penetrate the hair shaft. 

On the other hand, lemons, nature's bright and tangy citrus wonders, come packed with vitamin C, a vital component for collagen production crucial for hair strength. 

When these two natural powerhouses unite, they create an unparalleled solution for common hair woes like dandruff and stunted growth. In this article, let’s understand their benefits and explore the best ways to use them together.

Read - Which Is The Best Coconut Oil For Hair Growth?

Benefits of Using Coconut Oil and Lemon For Hair

Did you know that coconut oil combined with lemon juice not only offers a cost-effective hair treatment but also strengthens hair follicles? Discover how this dynamic duo can revolutionize your hair care routine

1- Promotes Hair Growth: 

The presence of proteins and minerals in both coconut oil and lemon juice can strengthen hair follicles and promote hair growth

2-Treats Dandruff: 

The antioxidants in coconut oil combined with the citric properties of lemon juice can effectively treat dandruff naturally.

3- Prevents Greying of Hair: 

Coconut oil nourishes hair follicles from beneath the surface. The high vitamin C content in lemon juice, when combined with coconut oil, can prevent hair from greying.

4- Relief from Itchy Scalp: 

Mixing coconut oil with fresh lemon juice can provide relief from an itchy scalp. This combination also moisturizes the scalp and prevents it from drying.

5. Prevents Hair Thinning: 

For those with thin hair, this combination can be beneficial. Regular application can strengthen hair follicles and give hair a more voluminous appearance.

6. Makes Hair Soft: 

The deep-conditioning properties of both ingredients can significantly improve hair texture. Regular use can make hair softer, stronger, and shinier.

7. Protection from Sun: 

The compounds in both coconut oil and lemon juice can protect hair from harmful sun rays. Overexposure to these rays can cause significant damage to hair, making it fragile.

8. Natural Hair Straightening

Regular use of coconut oil and lemon can make the hair straighter over time due to its conditioning properties.

Read - Why Is Virgin Coconut Oil So Good For Your Hair and Skin?

Coconut Oil And Lemon Juice For Dandruff

Dandruff is a common scalp condition characterized by flaky, itchy skin. Many factors can contribute to dandruff, including dry skin, fungal infections, and sensitivity to certain hair products.

Coconut oil and lemon juice have emerged as popular natural remedies to address this issue, and here's why:

Coconut Oil's Moisturizing Properties:

  • Combat Dryness: One common cause of dandruff is dry scalp. Coconut oil acts as a natural moisturizer, hydrating the scalp and preventing the formation of dry, flaky skin.

  • Antimicrobial Action: Dandruff can also be caused by an overgrowth of the fungus Malassezia. Coconut oil possesses antimicrobial properties, which can help in reducing fungal growth on the scalp.

Lemon Juice's Scalp Benefits:

  • Natural Acidity: Lemon juice's natural acidic nature can help balance the pH level of the scalp, creating an environment less conducive for fungal growth.

  • Antifungal & Antibacterial: Lemon juice is known for its antifungal and antibacterial properties. These can help combat dandruff caused by microbial activity.

  • Exfoliation: The citric acid in lemon juice acts as a gentle exfoliant, helping to remove dead skin cells and reduce flakiness.

Why Use Coconut Oil And Lemon Juice For Dandruff?

When combined, coconut oil and lemon juice offer a holistic approach to dandruff treatment. The moisturizing properties of coconut oil, paired with the pH-balancing and exfoliating effects of lemon juice, work together to create a healthier scalp environment.

Unlike many commercial dandruff treatments that may contain harsh chemicals, coconut oil and lemon juice offer a natural, chemical-free alternative. This makes them ideal for those looking to address dandruff without exposing their scalp to potentially harmful ingredients.

Read - Dandruff Vs Dry Scalp – What’s The Difference?

Coconut Oil and Lemon For Hair Growth

When combined, they form a powerful duo that can substantially improve hair health and encourage voluminous growth. Here’s why:

Coconut Oil’s Deep Nourishment:

  • Rich in Fatty Acids: Coconut oil is abundant in fatty acids, notably Omega 3. These fatty acids penetrate the hair shaft, nourishing it from the inside out. This deep nourishment results in more robust, healthier hair strands.

  • Natural Moisturizer: Apart from nourishing, coconut oil acts as a protective barrier, safeguarding the hair from environmental damage and keeping it moisturized. This protection ensures reduced hair breakage and split ends.

Lemon Juice’s Collagen Production:

  • Vitamin C Powerhouse: Lemon juice is a natural source of vitamin C, a vital component for collagen production. Collagen is instrumental in strengthening the hair follicles in the scalp, thereby promoting healthy hair growth and minimizing hair fall.

  • Antifungal & Antibacterial Properties: Lemon juice is equipped with antifungal and antibacterial traits. This makes it effective in addressing dandruff and other scalp issues, providing a cleaner, healthier environment for hair to thrive.

Why Use Coconut Oil And Lemon Juice For Hair Growth?

When coconut oil and lemon juice are used together, they ensure not only the health of the hair strand but also a conducive scalp environment. This union results in stronger, shinier, and more voluminous hair.

Their easy availability and affordability also make them an attractive choice for those aiming to enhance their hair health without overspending.

How To Use Lemon And Coconut Oil For Hair Growth?

Lemon and coconut oil are natural powerhouses that, when combined, can foster hair growth and improve overall hair health. Their synergy provides a nourishing treatment that can stimulate the scalp, get rid of dandruff, promote blood circulation, and offer deep conditioning. 

Here's a complete guide on how to get the benefits of this dynamic duo:

Ingredients:

  • 2 tablespoons of virgin coconut oil
  • 2 tablespoons of fresh lemon juice

Procedure:

Preparation:

  1. In a bowl, mix equal parts of lemon juice and coconut oil. Ensure they are well combined.
  2. To warm the mixture slightly, you can microwave it for a few seconds or place the bowl in a larger bowl of warm water. This ensures better absorption and application.

Application:

  1. Start by parting your hair into manageable sections for easier access to the scalp.
  2. Gently massage the mixture into your scalp, beginning from the roots and extending down to the tips. The massage not only ensures even distribution but also boosts blood circulation, aiding in hair growth.

Deep Conditioning:

  1. Once your hair is thoroughly coated, wrap it with a shower cap or towel. This prevents dripping and helps the mixture penetrate deeper into the hair shaft.
  2. Let it sit for at least 30 minutes. For those desiring deeper conditioning, you can leave it on overnight.

Rinse & Cleanse:

  1. Rinse your hair thoroughly with warm water.
  2. To ensure all residues are washed off, shampoo with a sulfate-free product. This type of shampoo is gentler on the hair and scalp, preserving the natural oils.

Frequency:

To reap the maximum benefits of this treatment, it's advisable to use it once a week. Regular application can promote hair growth, combat dandruff, and leave your hair soft and smooth.

Precautions:

Before applying the mixture to your entire scalp and hair, conduct a patch test on a small skin area. Lemon juice, though natural, can sometimes irritate certain skin types.

By incorporating this enriched blend of lemon and coconut oil into your hair care regimen, you'll be on your way to experiencing stronger, more lustrous, and vibrant hair growth.

5 Best Lemon and Coconut Oil DIY Hair Masks

From stimulating growth to adding that desired shine, dive into these top five DIY hair masks that help you make best use of lemon and coconut oil, offering you a natural path to healthy hair:

1. Anti-Frizz Hair Mask:

Coconut oil deeply moisturizes, lemon juice adds shine, and aloe vera gel hydrates and smoothes the hair, combating frizz.

Ingredients:

  • 2 tablespoons coconut oil
  • 2 tablespoons lemon juice
  • 2 tablespoons aloe vera gel (natural smoother and hydrator)

Procedure:

  • Mix all ingredients to achieve a consistent blend.
  • Apply from roots to tips, ensuring even coverage.
  • Leave on for 30-40 minutes, then rinse with a mild shampoo.

2. Mask for Dandruff Control:

Coconut oil hydrates the scalp, lemon juice cleanses, and yogurt's probiotics and anti-fungal properties combat dandruff.

Ingredients:

  • 2 tablespoons coconut oil
  • 2 tablespoons lemon juice
  • 2 tablespoons yogurt

Procedure:

  • Combine ingredients to form a smooth paste.
  • Apply to the scalp and hair, leaving it on for 30-40 minutes.
  • Rinse with a sulfate-free shampoo.

Read - 10 Best Hair Masks For Dandruff And Itchy Scalp

3. Deep Conditioning Mask:

Coconut oil and honey moisturize and condition the hair, while lemon juice adds a natural shine.

Ingredients:

  • 3 tablespoons coconut oil
  • 1 tablespoon lemon juice
  • 1 tablespoon honey

Procedure:

  • Blend the ingredients well.
  • Apply from roots to tips.
  • Leave on for about 30 minutes, then shampoo.

4. Hair Strengthening Mask:

Harness the power of amino acids and beta-carotene from curry leaves combined with the nourishing properties of lemon and coconut oil to strengthen hair follicles and combat hair fall.

Ingredients:

  • 2 tablespoons of lemon juice
  • 1 tablespoon of coconut oil
  • 2 handfuls of fresh curry leaves

Procedure:

  • In a food processor, blend the lemon juice, coconut oil, and fresh curry leaves until a thick paste is formed.
  • Part your hair into sections for easy application.
  • Apply the paste generously, ensuring both your scalp and hair are well-coated.
  • Allow the mask to sit for about 20 minutes.
  • Rinse thoroughly with water and follow up with your regular shampooing routine.

5. Scalp Detox Mask:

Coconut oil moisturizes, lemon juice cleanses, and apple cider vinegar removes product buildup, detoxifying the scalp.

Ingredients:

  • 2 tablespoons coconut oil
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar

Procedure:

  • Mix the ingredients together.
  • Apply to the scalp, massaging gently.
  • Leave on for 20 minutes, then rinse and shampoo.

Potential Side Effects Of Coconut Oil and Lemon

Using lemon and coconut oil on hair offers numerous benefits, but like all natural remedies, there are potential side effects to be aware of:

  • Irritation: Lemon juice, being acidic, can be irritating for some, especially those with sensitive skin or scalps. This can lead to itching, burning sensations, or discomfort.

  • Allergies: While rare, some individuals may be allergic to coconut oil, resulting in symptoms such as itching, redness, swelling, or hives on the scalp and skin.

  • Greasiness: Coconut oil is dense and can leave a greasy residue if applied in large amounts. This can weigh down the hair and make it appear oily or limp.

Hair Lightening: Lemon juice acts as a natural bleach and can lighten hair color over time, especially when exposed to sunlight. Those with dark hair who wish to retain their natural color should be cautious when using lemon juice on their hair.

  • Sun Sensitivity: The scalp can become more susceptible to sunburn after the application of lemon juice. It's recommended to avoid direct sunlight on the scalp for at least 24 hours after using a lemon-based hair treatment.

  • Dryness: While coconut oil acts as a moisturizer, the citric acid in lemon can sometimes dry out the hair and scalp if used too frequently or left on for extended periods.

It's important to listen to your body and observe how it reacts. Always conduct a patch test before fully applying any new treatment to ensure no adverse reactions. If you notice any undesired effects, discontinue use and consult a hair care professional.

10 DIY Turmeric Face Packs, Benefits and Side Effects

Turmeric does more than add flavour and colour to dishes; it's also a beauty secret for radiant skin. Brides in India use it for a wedding day glow, and scientists say it helps keep skin looking young. 
In this post, we step into the radiant world of turmeric face packs and learn how to make this spice a part of your beauty routine

Read - Top 6 Turmeric Benefits for Skin & How To Use It?

Benefits of Turmeric Face Packs

Turmeric has been a staple in India for over 2500 years, earning the name 'Indian Saffron' thanks to its deep yellow-orange tint. 

The secret to its benefits is curcumin, a powerful ingredient that helps reduce inflammation and shield the skin from harm. In this section, let’s explore how turmeric (haldi) face packs benefit the skin.

1. Anti-Inflammatory Properties: 

Turmeric contains curcumin, a potent anti-inflammatory compound that helps reduce redness and calm skin conditions like eczema and rosacea.

2. Acne Control: 

Thanks to its antibacterial properties, turmeric is effective in battling acne-causing bacteria. It can help reduce breakouts and also soothe the skin, minimizing the appearance of acne scars.

3. Brightening Effect: 

Regular use of turmeric face packs can lead to a noticeable glow. Turmeric is known for its ability to even out skin tone and diminish pigmentation, giving the skin a brighter complexion.

4. Anti-Aging Benefits: 

Curcumin in turmeric packs a punch against free radicals which contribute to aging. It helps in reducing the appearance of fine lines and wrinkles, promoting a more youthful look.

What experts say - 

"I recommend turmeric for clients looking for a natural approach to skincare. Its ability to enhance collagen production is a boon for those seeking anti-aging solutions without harsh chemicals." - Dr Aruna Purohit

5. Exfoliation: 

When mixed with ingredients like gram flour or oatmeal, turmeric face packs can gently exfoliate the skin, removing dead skin cells and revealing a fresher, smoother surface.

6. Healing Properties: 

Turmeric has been used for centuries to heal wounds and scars. Its natural antiseptic properties make it excellent for healing and improving the overall health of the skin.

7. Oil Regulation: 

For those with oily skin, turmeric can help regulate the production of sebum. Mixed with ingredients like lemon juice or yogurt, it can balance the skin's natural oils.

8. Sun Damage Repair: 

Turmeric can help diminish the damage caused by harmful UV rays. Its antioxidant properties fight off free radicals caused by sun exposure, aiding in the skin's recovery process.

9. Improves Skin Elasticity:

The antioxidants in turmeric also contribute to maintaining the skin's elasticity, making it firmer and preventing sagging.

10. Soothing Effects: 

Turmeric face packs can have a soothing effect on the skin, which is particularly beneficial after procedures like hair removal or when the skin is irritated.

Best DIY Turmeric Face Packs

Did you know that turmeric can be mixed with different ingredients to suit oily, dry, or sensitive skin types? 

In this section, we'll explore how haldi face packs can be tailored to benefit your skin's specific needs and how this ancient spice continues to be a go-to for healthy, glowing skin.

1. Turmeric and Honey Face Pack for Acne-Prone Skin

  • Ingredients: 1 teaspoon turmeric powder, 1 tablespoon honey.
  • How to Prepare: Mix the turmeric powder and honey until you get a smooth paste.
  • Why It Works: Turmeric's anti-inflammatory properties help reduce redness and swelling associated with acne, while honey's natural antibacterial and soothing qualities can assist in healing and preventing further breakouts.

2. Turmeric, Besan and Curd Face Pack for Oily Skin

  • Ingredients: 1 teaspoon turmeric powder, 1 tablespoon curd, 1 tablespoon gram flour.
  • How to Prepare: Combine all ingredients to form a paste. Adjust the lemon juice and gram flour to get the right consistency.
  • Why It Works: Gram flour helps absorb excess sebum. Turmeric adds an antimicrobial effect, helping to keep pores clean.

3. Turmeric and Milk Cream Face Pack for Dry Skin

  • Ingredients: 1 teaspoon turmeric powder, 1 tablespoon milk cream (or full-fat yogurt).
  • How to Prepare: Blend the turmeric powder with milk cream to create a thick paste.
  • Why It Works: Milk cream provides deep hydration, thanks to its fat content, while turmeric offers its anti-inflammatory benefits without drying out the skin.

4. Turmeric and Oatmeal Face Pack for Dull Skin

  • Ingredients: 1 teaspoon turmeric powder, 1 tablespoon oatmeal, water (as needed).
  • How to Prepare: Mix turmeric with oatmeal and add just enough water to form a paste. Let the oatmeal soften for a few minutes before applying.
  • Why It Works: Oatmeal gently exfoliates dead skin cells to reveal brighter skin underneath, while turmeric provides its brightening effects, giving the skin a natural glow.

5. Turmeric and Aloe Vera Face Pack for Sensitive Skin

  • Ingredients: 1 teaspoon turmeric powder, 1 tablespoon aloe vera gel.
  • How to Prepare: Combine the turmeric powder with aloe vera gel until you have a consistent paste.
  • Why It Works: Aloe vera is known for its cooling and soothing properties, making it ideal for sensitive skin. Turmeric complements this by offering a gentle treatment to reduce inflammation without irritation.

6. Turmeric and Milk For Tanning and Pigmentation

  • Ingredients: 1 teaspoon milk, 1/2-1 teaspoon turmeric powder.
  • How to Prepare: Stir the milk and turmeric powder in a bowl until you get a smooth paste.
  • Why It Works: Milk is known for its skin-nourishing properties and can help lighten tan and pigmentation, while turmeric's anti-inflammatory qualities work to even out skin tone.

7. Turmeric and Avocado For Skin Repair:

  • Ingredients: 1 mashed avocado, 1 teaspoon turmeric, 1 teaspoon yogurt.
  • How to Prepare: Combine the mashed avocado, turmeric, and yogurt to form a paste.
  • Why It Works: Avocado is rich in fatty acids and vitamins that rejuvenate the skin, while yogurt's lactic acid aids in gentle exfoliation. Turmeric enhances the healing with its curative properties.

8. Turmeric and Sugarcane Juice For Wrinkle Repair:

  • Ingredients: Sugarcane juice in proportion with turmeric powder.
  • How to Prepare: Mix the sugarcane juice with turmeric powder to create a paste.
  • Why It Works: Sugarcane juice is rich in alpha-hydroxy acids, which have anti-aging properties. Turmeric complements this by helping to firm and tone the skin.

9. Turmeric and Multani Mitti For a Brighter Complexion:

  • Ingredients: 1 teaspoon Multani mitti (Fuller's earth), 1 teaspoon curd, 1/4 teaspoon turmeric powder.
  • How to Prepare: Mix the Multani mitti, curd, and turmeric powder. Add a few drops of rose water for extra hydration and to form a smooth paste.
  • Why It Works: Multani mitti has a cooling effect and helps reduce scars and lighten the skin tone by drawing out toxins. Curd provides a mild bleaching effect, and turmeric adds its natural glow-enhancing properties.

We recommend Suvarna Haldi Chandan face pack is crafted with a 100% natural blend of purifying Haldi (Turmeric), soothing Chandan (Sandalwood) and Multani Mitti. 

Read - 10 Best DIY Homemade Face Pack for Glowing Skin

10. Turmeric and Olive Oil For Moisturization:

  • Ingredients: 1 teaspoon turmeric powder, 1 teaspoon olive oil.
  • How to Prepare: Mix the turmeric powder with olive oil to form a smooth paste.
  • Why It Works: Olive oil is rich in antioxidants and squalene, which hydrate the skin and fight free radicals that cause aging. Turmeric supports this with its own antioxidant properties, helping to maintain skin elasticity and reduce the appearance of fine lines.

Potential Side Effects of Turmeric for Face

While Turmeric (haldi) is celebrated for its benefits, it's also important to be aware of its potential side effects when used on the face.

What experts say -

"Always remember that natural doesn't mean non-reactive. Turmeric is powerful, and like any ingredient, it should be used with care and respect for your skin's limits." - Dr Kanchan Kachroo

  • Skin Staining: One of the most common side effects of using turmeric is temporary staining of the skin. Turmeric's vibrant color can leave a yellowish tint, especially on fairer skin tones.
  • Allergic Reactions: Some individuals may experience allergic reactions to turmeric, such as redness, itching, or swelling. It's always recommended to do a patch test before applying turmeric to your face.
  • Dryness: Turmeric can be drying for some skin types. If you have dry skin, it's important to mix turmeric with hydrating ingredients and follow up with a good moisturizer.
  • Contact Dermatitis: Prolonged use of turmeric face packs can lead to contact dermatitis in some people, characterized by rash, itchiness, or blisters.
  • Photosensitivity: Turmeric can make your skin more sensitive to the sun. It's advisable to use sunscreen to protect your skin from UV rays after using turmeric face packs.
  • Interference with Medications: Turmeric has a high concentration of curcumin, which can interfere with certain medications, including blood thinners and diabetes medication. Consult with a healthcare provider if you're on any medications.

Remember, while turmeric has many potential benefits for the skin, it's crucial to use it correctly and be mindful of how your skin reacts to it. If you experience any adverse effects, discontinue use and consult a dermatologist.

FAQ: Turmeric Face Packs

Can I Use a Turmeric Face Pack Daily? 


It's generally safe to use a turmeric face pack a few times a week, but using it daily might be too much for your skin, especially if you have sensitive skin. It's important to listen to your skin's needs and adjust accordingly.

How Long Should I Keep Turmeric on My Face? 

For most turmeric face packs, 10-20 minutes is sufficient. Keeping it on for longer can cause the turmeric to stain your skin yellow, which is temporary but can be inconvenient.

What Happens if We Put Turmeric on Face? 

Applying turmeric to your face can provide multiple benefits: it can help reduce inflammation, combat acne, lighten hyperpigmentation, and give your skin a natural glow. However, it's important to perform a patch test first to ensure you don't have an allergic reaction.

Does Turmeric Help Hyperpigmentation? 

Yes, turmeric has been shown to help lighten hyperpigmentation. The curcumin in turmeric has skin-brightening properties and can help even out skin tone over time with regular use.

Is Turmeric Good for Skin Whitening? 

Turmeric doesn't whiten skin, but it can help lighten dark spots and improve overall skin complexion for a brighter, more even skin tone. It's more about enhancing your natural skin color rather than whitening.

Almond Oil for Lips – Top 10 Benefits and How to Use

Before the age of lip balms and glosses, Almond oil was the star of the show in traditional Chinese and Ayurvedic lip care. Packed with Vitamin E and quick to absorb, it's time to rediscover this timeless treasure for petal-soft lips.

Originating from the Mediterranean and Middle Eastern regions, this oil is rich in nutrients and offers a plethora of benefits for the skin, especially the delicate area of the lips.

In this article, we’ll talk about the benefits of almond (badam) oil for lips, how to use it for best results and discover some best lip balms that contain almond oil.

Is Almond Oil Good For Lips?

Yes, almond oil is excellent for lips. Rich in Vitamin E, omega-3 fatty acids, and antioxidants, almond oil provides deep hydration, ensuring lips remain soft and supple.

Its emollient properties help in healing chapped lips, while its natural nutrients protect the lips from the harmful effects of environmental factors like UV rays and pollution. 

Top Benefits Of Almond Oil For Lips

Ever wondered how our ancestors flaunted soft, supple lips without the modern balms? Their secret weapon: almond oil. Dive in to explore how this Vitamin E-rich wonder can be your lip's best friend.

1. Natural Moisturizer:

Almond oil is a potent emollient, meaning it can lock in moisture effectively. When applied to the lips, it forms a barrier that prevents water loss, ensuring the lips remain hydrated. This is especially beneficial in dry and cold climates where lips tend to lose moisture rapidly.

2. Rich in Vitamins:

Almond oil is a treasure trove of Vitamin E, a natural antioxidant. This vitamin not only protects the delicate skin of the lips from oxidative stress and environmental aggressors but also aids in repairing damaged skin cells, ensuring lips remain healthy and vibrant.

3. Healing Properties:

Almond oil's anti-inflammatory properties come to the rescue for chapped and irritated lips. Its soothing nature can calm inflammation, making it an excellent remedy for lips that are exposed to harsh conditions or have experienced reactions to certain lip products.

4. Protection Against Sun Damage:

While almond oil shouldn't replace your regular SPF lip balm, it does offer a mild protection against UV radiation. Its Vitamin E content acts as a shield, reducing the harmful effects of the sun on the lips.

5. Reduces Dark Spots:

Over time, factors like excessive caffeine consumption, sun exposure, or even lipsticks can darken the lips. Almond oil, with its skin-lightening properties, can gradually restore the lips to their natural shade when applied consistently.

6. Natural Gloss: 

For those who prefer a natural alternative to lip glosses, almond oil is a perfect choice. A drop or two can give the lips a healthy, glossy shine without any stickiness.

7. Prevents Cold Sores:

Almond oil's nourishing properties strengthen the lip's barrier, making it less susceptible to infections like cold sores. For those prone to them, a regular application can reduce their frequency and severity.

8. Enhances Lip Texture: 

The essential fatty acids in almond oil promote skin health, improving the overall texture of the lips. With regular use, lips can feel softer, smoother, and free from flakiness.

9. Safe and Edible: 

Almond oil's natural and edible nature ensures safety. Even if some oil is ingested while eating or drinking, there's no cause for concern. This makes it a preferable choice over many commercial lip products that contain chemicals.

10. Boosts Collagen Production:

Collagen is vital for maintaining the plumpness and youthfulness of lips. The fatty acids in almond oil stimulate collagen production, ensuring lips don't lose their natural fullness over time.

Incorporating almond oil into your lip care routine can be a game-changer, offering a natural solution to many common lip concerns.

How To Use Almond Oil For Lips?

Whether you're battling chapped lips or just seeking a natural shine, almond oil can be your go-to remedy. But how do you reap all benefits of sweet almond oil for lip care?

From direct applications to indulgent lip masks, let's delve into the various ways you can incorporate this nourishing elixir into your daily lip care routine.

1. Directly Apply Sweet Almond Oil

  • How To Apply: One of the simplest yet most effective ways to utilize almond oil for your lips is through direct application. Just take a few drops of sweet almond oil on your fingertip and gently massage it onto your lips.
  • Benefits: Its lightweight texture ensures quick absorption, providing instant hydration and a natural shine. This method is perfect for those on-the-go moments when your lips need a quick moisture boost or before applying your favorite lipstick for a smoother finish.

2. Almond Oil and Honey Lip Mask

  1. Ingredients: 1 tsp almond oil and 1 tsp honey
  2. Benefits: Honey acts as a natural humectant, drawing moisture to the lips, while almond oil locks it in. This mask is perfect for intense hydration.
  3. How to Make and Apply: Mix the almond oil and honey in a small bowl. Apply a generous layer on your lips and leave it on for 15-20 minutes. Rinse off with lukewarm water.

3. Almond Oil and Lemon Juice Lip Lightener

  1. Ingredients: 1 tsp almond oil and a few drops of fresh lemon juice
  2. Benefits: Lemon juice acts as a natural bleaching agent, helping to lighten dark lips. Combined with almond oil, it also offers hydration.
  3. How to Make and Apply: Mix almond oil with a few drops of lemon juice. Apply this mixture to your lips and leave it on overnight. Rinse off in the morning.

4. Jojoba Oil And Sweet Almond Oil For Cracked Lips

  1. Ingredients: 1 tsp almond oil and 1 tsp jojoba oil
  2. Benefits: Almond oil moisturizes the lips, while jojoba oil efficiently heals cracked lips by nourishing skin cells and replenishing lost moisture.
  3. How to Make and Apply: In a glass bowl, mix almond oil and jojoba oil. Apply this mixture to your lips. You can wash it off after an hour, or you can leave it as a lip balm.

5. Sweet Almond Oil & Aloe Vera Gel

  1. Ingredients: Equal parts of almond oil and aloe vera gel
  2. Benefits: Aloe vera is renowned for its hydration and wound healing properties, making it perfect for chapped lips. Combined with almond oil, it offers deep nourishment.
  3. How to Make and Apply: Mix almond oil with aloe vera gel in equal proportions. Apply the mixture to your lips and leave it on for an hour before wiping it off.

6. Almond Oil and Rose Petal Lip Mask

  1. Ingredients: 1 tsp almond oil and a few fresh rose petals
  2. Benefits: Rose petals provide natural oils that complement the moisturizing properties of almond oil. They also give a subtle pink hue to the lips.
  3. How to Make and Apply: Crush the rose petals and mix with almond oil to form a paste. Apply to the lips and leave on for 15 minutes before rinsing.

7. Almond Oil and Cocoa Butter Lip Balm

  1. Ingredients: 1 tsp almond oil and 1 tsp cocoa butter
  2. Benefits: Cocoa butter is known for its hydrating properties and ability to lock in moisture. Combined with almond oil, it offers deep nourishment.
  3. How to Make and Apply: Melt the cocoa butter and mix it with almond oil. Once cooled, apply it to the lips like a regular lip balm.

8. Almond Oil and Beetroot Lip Mask

  1. Ingredients: 1 tsp almond oil and 1 tsp beetroot juice
  2. Benefits: Beetroot gives a natural pink tint to the lips and is packed with vitamins and antioxidants. Almond oil adds hydration.
  3. How to Make and Apply: Mix almond oil with beetroot juice. Apply this mixture to your lips and leave it on for 10-15 minutes. Rinse off with cold water.

Best Lip Care Products with Almond Oil

As more lip care brands recognize its magic, almond oil has become a star ingredient in premium lip balms. Join us as we unveil the best lip care products that help you get all the goodness of this natural oil.

1. Rose Lip Care

Rose Lip Care is a luxurious lip balm that combines the benefits of Almond oil with Rose and Wheat Germ oil. This lip balm is designed to provide intense hydration, leaving the lips soft, smooth, and supple. It also helps in lightening the lip color and healing chapped lips.

Key Ingredients: Almond oil, Rose, Wheat Germ oil, Cocoa, and Organic Beeswax.

2. Almond and Coconut Lip Balm

Almond and Coconut Lip Balm is a nourishing blend that offers deep hydration and protection against dryness. It combines the goodness of Almond oil with Coconut oil, ensuring lips remain moisturized and healthy.
Key Ingredients: Almond oil, Coconut oil, Cocoa, and Organic Beeswax.

3. Vanilla Lip Care

Vanilla Lip Care is a rich, healing, and nourishing lip balm that ensures lips are replenished and hydrated. It combines a blend of butter and oils, including Almond oil, to rescue parched and dehydrated lips.

This lip balm is 100% natural and non-sticky, providing hydration and nourishment. It effectively heals chapped lips and softens them, relieving any roughness.
Key Ingredients: Vanilla, Almond Oil, Castor Oil, and Cocoa.

4. Mint Lip Care

Mint Lip Care is a revitalizing and moisturizing lip balm that combines a rich blend of butters and oils, including Almond oil. It offers a refreshing minty sensation while ensuring the lips are soft and hydrated.
Key Ingredients: Almond Oil, Castor Oil, Peppermint, and Cocoa.

Each of these lip care products from Kama Ayurveda boasts of natural ingredients and the nourishing properties of Almond oil. They are designed to cater to different preferences and needs, ensuring that there's something for everyone. 

Whether you're looking for the floral scent of roses, the tropical allure of coconut, the comforting aroma of vanilla, or the refreshing zing of mint, these lip balms have got you covered.

Can Almond Oil Make Your Lips Pink?

Yes, Almond oil can help in improving the natural color of your lips. Almond oil is rich in Vitamin E, a natural antioxidant, which aids in preventing the damage caused by free radicals and UV radiation. This helps in reducing pigmentation and discoloration, leading to healthier and naturally pinker lips.

Additionally, almond oil moisturizes and nourishes the lips, preventing them from becoming dry and chapped, which can also contribute to a darker appearance. Regular application of almond oil can thus help in maintaining the natural pink hue of the lips.

Can Almond Oil Make Lips Dark?

No, almond oil does not make lips dark. In fact, almond oil is known for its nourishing properties and is rich in Vitamin E, which helps in moisturizing and protecting the lips. It can aid in reducing pigmentation and discoloration, leading to healthier and naturally pinker lips. 

However, if lips are getting darker, it might be due to other factors such as excessive sun exposure, smoking, dehydration, or an allergic reaction to other lip products. 

Side Effects Of Using Almond Oil On Lips

While almond oil is generally considered safe and beneficial for the lips, as with any product, there can be potential side effects for some individuals. Here are some side effects to be aware of:

  • Allergic Reactions: Some people might be allergic to almonds or almond oil. Symptoms can include itching, redness, swelling, or rashes on the lips. If you suspect an allergy, it's essential to stop using the product and consult a healthcare professional.
  • Ingestion Concerns: While sweet almond oil is generally safe for consumption in small amounts, it's essential to ensure the oil's purity. Bitter almond oil, on the other hand, contains toxic compounds and should not be ingested.
  • Over-moisturization: Using too much almond oil can lead to over-moisturization, making the lips feel overly greasy. This can trap dirt and lead to breakouts around the lip area for some individuals.
  • Interactions with Other Products: If you're using other lip products or medications, almond oil might interact with them. It's always a good idea to check with a dermatologist if you're unsure.
  • Quality Matters: Not all almond oils are created equal. It's crucial to choose a high-quality, pure almond oil without additives or contaminants. Low-quality oils might not offer the same benefits and could even harm the skin. We recommend 100 percent pure Organic Cold Pressed Sweet Almond Oil by Kama Ayurveda.
  • Photosensitivity: While rare, some oils can make the skin more sensitive to sunlight, leading to quicker sunburns. It's always a good idea to use sun protection if you're spending extended periods in the sun.

As always, it's recommended to do a patch test before using almond oil or any new product extensively. If any adverse reactions occur, discontinue use and consult a healthcare professional.

16 Powerful Benefits of Ashwagandha for Health and Beauty

Delving into the world of natural remedies and cures? Meet Ashwagandha, a potent herb with a 3000 year old rich history in Ayurvedic medicine. From enhancing mental well-being to boosting physical health, discover why this herb has been revered for centuries.

What is Ashwagandha?

One of the staples of ancient Indian medicine, Ashwagandha is commonly known as “Indian Winter cherry” or “Indian Ginseng”. 

Ashwagandha's name comes from Sanskrit words “Ashwa”, which means horse and “Gandha”, which means odour translates to "smell of the horse". This refers to both its unique smell and its ability to increase strength, reminiscent of a horse's vigor.

Before that, let’s understand a bit about what makes Ashwagandha so special by overviewing five interesting facts about it.

  1. Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Every single part of the shrub is immensely useful in some way or the other.

  2. The name Ashwagandha is derived from the Sanskrit words “Ashwa”, which means horse and “Gandha”, which means odour. An Ayurvedic Scholar Charaka (100 BC) had quoted - ‘One obtains longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength of a horse.

  3. According to traditional Indian classification, Ashwagandha is considered a Rasayana which means that it helps in lengthening the lifespan.

  4. Modern medicine classifies ashwagandha as an adaptogen, which means it helps the body adapt to stress. The herb is most well known for its rejuvenating and therapeutic attributes.

  5. Ayurveda also classifies the herb as Bhalya - something which increases strength and Vajikara - something which promotes healthy sexual functioning.

So what’s the best way to reap these benefits? You may have heard about Ashwagandha churna, a finely sieved powder that can be mixed with water, ghee or honey. This powder is extremely popular for its healing effects and one of the most common ways to use Ashwagandha.

In the next section let’s explore how different parts of this shrub are used as medicine.

Health benefits of Ashwagandha

Historically, the roots of Ashwagandha have been used to treat arthritis, constipation, Insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, memory loss and various other conditions. The leaves, seeds and even fruits have been used to treat various conditions. Let’s look at them one by one.

1. Manages Anxiety

Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress. It can boost brain function and help fight symptoms of anxiety and depression.

Several controlled human studies have shown that this herb can reduce symptoms in people with stress and anxiety disorders. In a 60-day study with people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.

If you experience stress in your day to day life, you can use a traditional Ayurvedic oil to massage your body with Ashwagandha as one of the key ingredients. Recommended in the ancient Ayurvedic text of Sahastrayogam, Ayurvedic Sugandhadi Oil is one such ingredient that alleviates stress, exhaustion, tension and body ache.

2. Fights Inflammation -

Inflammation is the body’s normal response to conditions such as infection, toxins, and trauma. Under normal conditions, the body will produce an anti-inflammatory response to restore balance. In cases of chronic pain, however, the body is not able to regulate the inflammatory response. The result is chronic imbalance and chronic pain. 

There are many Ayurvedic herbs that address ongoing, excess inflammation. Ashwagandha is one such herb which has proven to be effective in reducing inflammation. Ashwagandha herbal tea prepared from leaves is helpful in relieving inflammation.

3. Prevents and heals acne -

Ashwagandha root has both antibacterial and antimicrobial properties which protect the skin from infections or acne. It also boosts the collagen in the skin which prevents it from ageing. If you suffer from acne, you should try natural face packs with Ashwagandha powder. Kama Ayurveda’s Nimrah Face Pack has Ashwagandha as one of the key Ayurvedic key ingredients. This anti-acne treatment heals pimples and blackheads, reduces scars, improves skin tone and repairs inflammation.

4. Maintains Heart health

Ashwagandha has a variety of benefits to the heart, including providing treatment to high cholesterol, high blood pressure, chest pain and various other heart diseases. Including Ashwagandha powder in your diet helps in maintaining a healthy heart.

5. Fights infections and boosts immunity

Did you know that Ashawagandha is one of the 15 ingredients of the famous Lakshadi Thailam that is popular for Did you know that Ashawagandha is one of the 15 ingredients of the famous Lakshadi Thailam that is popular for fighting infections, healing fever and boosting immunity?

Lakshadi Thailam is used as a Body Massage Oil for babies due to its numerous benefits for skin and health. Ashwangandha soothes and calms inflamed or sensitive skin. Hence, it’s ideal for the sensitive skin of the babies.

6. Prevents Cancer Growth

Certain studies have found that withaferin, which is a compound in ashwagandha, helps induce apoptosis, which is the programmed death of cancer cells.

It also prevents the growth of new cancer cells in several ways. Withaferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, thereby disrupting their function. 
Studies also suggest that it may help treat various types of cancer, including breast, lung, colon, brain, and ovarian cancer. In one such study, rats with ovarian tumours treated with withaferin alone or in combination with an anti-cancer drug showed a significant reduction in tumor growth. The treatment is also believed to prevent the spread of cancer to other organs.

7. Treats Alzheimer's treatment

Researchers have found that Ashwagandha inhibits the production of beta-amyloid plaques. These plaques, considered lethal to brain cells, grow in the brains of people with neurodegenerative diseases, such as Alzheimer’s. 

At the National Brain Research Center (NBRC), scientists conducted tests on mice with Alzheimer’s. After a few days of treatment cognitive performance of the mice improved significantly. At the end of one month, their brain function had returned to normal and the amyloid plaques that had been present in the mice’s brains were reduced.

Studies show that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver which clears amyloid from the brain.

8. Tones the skin and strengthens muscles of new and expecting mothers


Ashwagandha is one of the key ingredients in the famous Ayurvedic Bala Oil (also known as Dhanwantaram Thailam). This classic Ayurvedic treatment is meant for expecting and new mothers to relieve pain, fatigue and boost energy and immunity. It also strengthens the muscles and improves the elasticity of the skin which helps in preventing stretch marks during pregnancy.

9. Treating Insomnia

Do you lie awake in bed late at night unable to sleep? Does this happen often? If so don’t worry, ashwagandha is the cure for your insomnia. Ashwagandha is known to possess sleep-inducing properties that might seem beneficial to those suffering from sleeplessness. Try a warm cup of ashwagandha powder mixed with milk before you sleep to help to unwind and sleep better.

10. Treats Asthma

Asthma is a respiratory disorder that may cause shortness of breath, coughing, wheezing and chest congestion. If you are suffering from asthma, Ashwagandha can prove to be a natural cure for your condition. There may be many factors that may trigger asthma such as dust, pollen, stress, anxiety, pollution, etc.

Various ayurvedic texts have mentioned various cures for asthma in children and in adults. It involves using ayurvedic medicines and herbs and also a significant change in lifestyle. Ashwagandha roots when consumed regularly, reduce stress which in turn helps with respiratory diseases such as this.

11. Treats ulcers

Various studies propose that ashwagandha could be a natural remedy for ulcers. Gastric ulcers are ulcers that can develop from damage to the stomach lining. Stress-both psychological and physical, can also increase the risk of ulcers.

Ashwagandha can not only treat but also reduce the risk of ulcers. The studies also indicate that Ashwagandha by itself, or in combination with other herbs can reduce the levels of gastric acid in the stomach, thereby preventing the formation of painful ulcers.

12. Increases stamina

In our fast-paced modern lives, it is natural to feel drained out and tired. An unhealthy lifestyle and diet can decrease your stamina and make you feel exhausted. If you are having trouble in coping with your daily tasks or feel like you lack stamina, then ashwagandha must be your go-to solution.

Ashwagandha facilitates the body to reserve and sustain vital energy throughout the day to promote sound and peaceful sleep at night. It also increases your overall ability to exercise and work.

13. Cures Vitiligo

Vitiligo is a disease that causes the loss of skin colour in blotches. It occurs when the pigment-producing cells either die or stop functioning. Medical treatment can help reduce the symptoms, but this condition cannot entirely be cured. Ashwagandha can diminish the condition to a great extent when consumed regularly.

ashwagandha benefits

14. Battling diabetes

Battling diabetes is tough as you need to transform your lifestyle and incorporate a new regime of medicines into your everyday routine. The most acute part of it is the side-effects of all the tablets you take in. But, the Ayurvedic medicines are supposed to cure without leaving behind any side effects of their own. They are known to treat the disease completely and give you a healthier body and mind.

In the case of diabetes control, Ashwagandha works by regulating the body’s production of insulin.  It stimulates the secretion of insulin in the bloodstream by improving the break down of sugars in the blood. This ensures that the relatively less harmful sugars are being stored on your body. Thus, the blood sugar levels remain low when you consume Ashwagandha extracts over a significant period of time. Ashwagandha can also affect the overall metabolism of the body for enabling better removal of waste and all-round health. It has proven to be especially effective for people suffering from Type 2 diabetes.

15. Improves thyroid health

The thyroid is an organ located at the back of your neck. Before talking about how ashwagandha can cure thyroid, it is important to understand the different types of thyroid disorders. Hypothyroidism is a thyroid disorder characterized by low levels of thyroid hormone, whereas on the contrary, hyperthyroidism is linked to high levels.

By boosting T3 and T4 thyroid hormone levels, Ashwagandha may play a role in managing hypothyroidism but worsen symptoms of hyperthyroidism. Hence, it is advised to consult a doctor before taking ashwagandha for treating thyroid-related disorders.

16. Helps in weight loss

Are you constantly worried about gaining weight? Ashwagandha can help you in reducing and maintaining your weight. While ashwagandha is also available in capsule form, it’s advised to consume it in powder form made from dried ashwagandha leaves.

You can mix one teaspoon of ashwagandha powder in a glass of milk and add some honey to it. You can also add cardamom to improve taste, boost metabolism and promote better digestion.

This list covered some of the well-known benefits of adding Ashwagandha to your diet and to your daily cosmetics. While we’ve talked about many benefits, this list isn’t exhaustive. Next, let’s briefly discuss how Ashwagandha benefits your hair, skin and why it’s useful for men and women alike.

How is Ashwagandha used as medicine?

We mentioned how every part of Ashwagandha shrub is extremely useful. So, let’s start with the most well-known use of Ashwagandha as churna. Did you know that this famous Ashwagandha churna (also used as paste by combining with water, ghee or honey) is prepared from the roots of the shrub?

The list of benefits of this powder is endless. The most common uses of the powder are for relieving conditions such as leucoderma, constipation, insomnia, rheumatism, nervous breakdown, goiter etc. The paste prepared from the powder is also applied to the joints to get relief from inflammation and pain.

Although there are various different types of Ashwagandha, the Nagori Ashwagandha is the supreme among all Ashwagandha varieties. For maximum benefits, only fresh ashwagandha powder must be used.

The other parts of the shrub are also extremely useful. 

For instance, Ashwagandha leaves, though bitter in taste, are rich in iron and can be consumed as herbal tea. They help in relieving conditions like anemia and blood loss due to heavy periods. Herbal tea prepared from Ashwagandha leaves also serves as an energy tonic and relieves fever and painful swellings. 

The flowers are astringent, depurative, diuretic and aphrodisiac. The seeds are anthelmintic (helps in destroying parasitic worms) and combined with astringent and rock salt to remove

white spots from the cornea. Ashwagandharishta (an Ashwagandha health tonic) prepared from its seeds is used to treat hysteria, anxiety, memory loss, syncope, etc.

Now, let’s look at the many health benefits of Ashwagandha. We’ll also talk about how you can use Ashwagandha to treat specific conditions. Let’s begin.

How To Use Ashwagandha for Hair?

Ashwagandha possesses powerful antioxidant and anti-inflammatory properties, which help in keeping the scalp healthy. Ashwagandha powder is a rich source of flavonoids that also possesses fatty acids, glucose, potassium, tannins, and nitrate. Tyrosine, an amino acid present in Ashwagandha stimulates the production of melanin and restrains the loss of melanin in the hair. 

It has also been reported to stop postpartum hair loss and often used in shampoos to help improve scalp circulation and provide strength to the hair. The stimulation of the production of sebum encourages healthy hair growth through its stimulation of DHEA.

There are various ways to consume ashwagandha to benefit your hair. These include the following -

  1. Consuming it - Ashwagandha can be taken orally through supplements or as a refreshing tea.
  2. Applying it - Another way to use it is to directly apply to the scalp and hair. Create a paste with the powder and warm distilled water and apply the magical herb directly to your scalp and hair. Simply apply the paste to sectioned hair and massage into the hair and scalp with your fingertips. Cover your scalp with a plastic cap and a towel for 30-45 minutes before rinsing well and styling as usual.
  3. Adding it - Just adding some powder or drops of oil to your shampoo will help you relieve an irritated or inflamed scalp while enhancing the blood circulation to the scalp assisting in healthier hair growth.

How To Use Ashwagandha for Skin?

Ashwagandha is a superfood that promises beautiful, glowing skin and healthy nails. Ashwagandha has high levels of antioxidants that fight signs of ageing such as wrinkles, dark spots, fine lines, and blemishes. It also contains alkaloids that act on the nervous system to ease anxiety and stress, which in turn have a direct impact on the health of our skin and hair.

This is how Ashwagandha works -

  1. Moisturizes: Ashwagandha soothes and protects against dry, rough skin.
  2. Cleanses: The compounds referred to as withanolides help cleanse dirt and impurities, which can prevent clogged pores and acne.
  3. Heals: A fluid mix of ashwagandha can be applied as a cream to treat cuts, bruises, and skin infection.
  4. Prevents ageing: Ashwagandha boosts DHEA, which is a precursor to both testosterone and estrogen. It incites the production of vital proteins for healthy skin hydration. DHEA and estrogen help in maintaining the skin youthful by stimulating the collagen generation and increasing the natural skin oils. It also lowers cortisol levels and prevents stress from ageing the skin.

For healthy and glowing skin, mix 2 teaspoons of Ashwagandha powder with 1 teaspoon of dried ginger and one teaspoon of dried lemon peel. Boil the mixture together in 1 cup of water and apply the mixture when it is slightly cooled. So there you have it- the secret to healthy skin right under your nose.

Another way to reap the benefits of Ashwagandha for your skin is to use a face pack with Ashwagandha powder. You can use Kama Ayurveda’s Nimrah Anti-Acne pack to heal pimples and blackheads, reduce scars, improve skin tone and repair inflammation.

Benefits of Ashwagandha for Men

Ashwagandha, a revered herb in traditional medicine, offers a myriad of health advantages for men:

  • Testosterone Regulation


Central to male health, testosterone plays a crucial role. Ashwagandha not only stimulates its production but also aids in its regulation, mitigating conditions like Andropause or the “mid-life crisis.”

  • Enhances Male Fertility:

In studies, men with low sperm counts witnessed a remarkable 167% increase in sperm count after consuming Ashwagandha, attributed to the Withanolides present in it. There was a notable improvement in sperm quality and a surge in antioxidant levels.

For those grappling with stress-induced infertility, Ashwagandha showcased potential benefits. In a study involving men aged 22-45, many reported reduced stress levels, with some even successfully conceiving.

  • Potential in Prostate Cancer Treatment:

Research indicates that Withaferin-A, found in Ashwagandha leaves, may hinder the growth of prostate cancer cells. Although not a definitive cure, combining Ashwagandha with mainstream medical treatments, under a specialist's guidance, could enhance recovery outcomes.


Note: Before turning to Ashwagandha for fertility or any health issues, it's paramount to consult a doctor. Identifying the root cause is pivotal for selecting the right treatment.

Benefits of Ashwagandha for women

Ashwagandha, a cornerstone in traditional medicine, has shown promising benefits tailored to women's health:

Stress Reduction and Reproductive Health:

Stress can adversely affect fertility, libido, and menstrual health due to its impact on reproductive hormones. Ashwagandha’s renowned stress-reducing properties thus offer support and augmentation to women's reproductive health.

Endocrine System Enhancement:

The herb fosters communication within the endocrine system. It fortifies the adrenal glands, curtails cortisol, and promotes blood production. This, in turn, positively affects libido, menstrual health, and can potentially boost fertility.

Alleviating Menopause Symptoms:

Menopause brings with it hormonal imbalances that can trigger hot flashes, anxiety, sleep disturbances, and more. By working on the endocrine system, Ashwagandha mitigates these symptoms, making it an invaluable herb for those approaching or experiencing menopause.

Boosting Sexual Potency:

Ashwagandha is credited for elevating mood, reducing mental stress, and enhancing blood flow, which collectively act as sexual stimulants. Its aphrodisiac properties are not only highlighted in the ancient text "Kamasutra" but have also been corroborated by contemporary research.

Incorporating Ashwagandha into one's routine could be beneficial, but as always, it's recommended to consult a health professional before doing so.

Benefits of Ashwagandha for Children

Ashwagandha, often regarded as a wonder herb, holds a trove of benefits for young ones:

Immune System Boost:

Ashwagandha's properties as an immunomodulator mean it can bolster the immune system, benefiting both children and adults.

Research shows it enhances white blood cell and platelet counts, aiding in antibody development. This boosts the body's defense mechanisms. In Indian tradition, children often consume Chawanprash, an Ayurvedic tonic enriched with Ashwagandha among its ingredients.

Memory and Retention Enhancement:

Ashwagandha is celebrated for boosting cognitive abilities in children. Ancient Ayurvedic practitioners acknowledged its prowess in enhancing memory and retention. It enriches a child's capability to absorb and retain knowledge.

Strength, Stamina, and Nourishment:

Ashwagandha can play a pivotal role in amplifying strength and stamina in kids. By stimulating appetite and furnishing nourishment, coupled with its stress-reducing attributes, it fosters a robust and resilient mindset in children.

Including Ashwagandha in a child's regimen can offer these advantages. However, it's essential to seek a pediatrician's guidance before introducing any supplements.

Ashwagandha benefits for children

Benefits of Ashwagandha powder when consumed with milk

According to Ayurveda, it’s best to consume Ashwagandha with milk. Why?

In Ayurveda, an Anupama (vehicle) is the way medicine is administered. It is the vehicle that serves the action of the herb. It forms an indispensable part of Ayurvedic treatment. The herb or oushadhi becomes more effective when given with a suitable vehicle after considering the stage and strength of the patient and of course the disease.

According to Ayurvedic text, the Charaka Samhita, milk is beneficial to the mind and body. It is sweet in taste and has cool energy and a sweet post-digestive effect. Its overall effect is pleasing to the mind and body.

Ayurveda considers milk to be the best vehicle (Anupama) for the body’s seven tissue systems. Milk is especially good for the blood, bone, plasma and the reproductive system. 

According to Ayurveda, milk has different effects on the body based on the time at which it’s consumed during the day. Milk consumed in the morning increases power, body mass and appetite. Milk taken in the afternoon increases appetite and may even help in reducing the size of kidney stones. Milk taken at night relieves various aches and pains.

Ashwagandha and milk possess similar properties, both are considered rejuvenators and hence are an optimal combination. Taking ashwagandha with milk can give more solid results in cases of starvation and tuberculosis. It is helpful in gaining muscular strength, managing weight and curbing malnutrition.

The scholar Sushruta also indicated that Ashwagandha served with milk serves as a medicated clyster in Vata disorders and anorectal bleeding. 

How to prepare Ashwagandha with milk?

Add 4 cups of milk and 10 grams of ashwagandha powder to a pan. Boil the mixture until its appearance turns to a thick paste. Then extract it from the heat. Let the mixture sit for 10 minutes. You may add 1 tsp of sugar to this. This ashwagandha milk recipe is beneficial if consumed on an empty stomach as an empty stomach condition provides better absorption of the active substances of ashwagandha. Just ensure that you are not lactose intolerant or milk doesn’t result in acidity on an empty stomach.

Dosage and how to consume Ashwagandha?

Ashwagandha root powder can generally be used at daily dosages of 120 mg to 2g in combination with other preparations. However, it is advised to consult a doctor before starting with the consumption of this herb. Pregnant and lactating women are advised not to consume Ashwagandha as abortifacient properties have been reported for ashwagandha.

  1. To Reduce Stress and Anxiety: Most benefits are linked to dosages of 500–600 mg per day taken for at least one month.
  2. To Lower Blood Sugar Levels: Ashwagandha may help lower blood sugar levels. Benefits appear to start at dosages as little as 250 mg per day.
  3. To Boost Fertility: Five grams of ashwagandha per day may boost fertility in men in as little as three months.
  4. To Enhance Muscle Growth and Strength: Daily doses of 500 mg of ashwagandha may provide increases in muscle mass and strength in as little as eight weeks. While most studies have been primarily focussed on men, some research suggests women may reap the same benefits as well.
  5. To Lower Inflammation and Help Fight Infection: Supplements containing at least 250 mg of ashwagandha or 12 ml of ashwagandha extract offer the most benefits.
  6. To Boost Memory: Consuming 500–600 mg of ashwagandha root extract per day may boost various aspects of memory.

Isn’t it interesting to know how a single shrub can be so useful. Let’s quickly look at the science behind this to get a better perspective. 

What exactly makes Ashwagandha so beneficial? 

The key chemical structures of Ashwagandha endow it with its unique medicinal properties. It works like this - All plants possess an array of special compounds known as phytochemicals. In simple words, because plants cannot move around, these phytochemicals exist to perform specific tasks. 

Some phytochemicals act as an immune system, responding to attacking antibodies. Some exist to deter insects from eating them as the plant cannot move around to defend itself. Some phytochemicals simply help the plant to grow fast and strong. 

When consumed, these chemicals can overlap with ones that activate pathways in our bodies and can have a very meaningful effect on our bodies. What makes ashwagandha so special is that it has a large quantity of these phytochemicals, which makes it extremely beneficial and positively affects various systems in our bodies.

Safety & Precautions:

Although Ashwagandha is considered safe for consumption, pregnant or breastfeeding women, as well as people with diseases, such as lupus, rheumatoid arthritis and type 1 diabetes,  may need to avoid it.

Ashwagandha may also interact with thyroid, blood sugar and blood pressure medications.

People taking these types of medication should consult with their doctor before supplementing with the medicinal herb.

Side Effects of Ashwagandha:

Ashwagandha is considered well-tolerated in small to medium doses. But there haven't been enough long-term studies to examine possible side effects.

Pregnant women should avoid using ashwagandha because it can cause early delivery. Although ashwagandha supplements are generally well-tolerated when taken short-term in typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upset have been reported. Rarely, allergic reactions and rapid heartbeat have been reported. 

Be aware, however, that ashwagandha can potentially lower blood pressure and blood sugar, and increase thyroid hormone levels. 

Conclusion

Hope that this article provided you with useful insights into the benefits and uses of the magical herb - Ashwagandha. You can start using Ashwagandha topically as oil or face pack to get all its benefits for your skin. However, do remember to consult a doctor before consuming this ancient ayurvedic medicine. Keep in mind the safety note and side effects as well.

6 Rose Benefits For Skin & Best Rose Skincare Products

Roses, with their rich history in skincare for women, offer more than just an intoxicating aroma and captivating beauty. The benefits they bring to the skin are vast and varied. Even Cleopatra, the legendary beauty queen, used Rose Water as one of the main ingredients in her beauty care regimen.

From toning to hydrating, the rose is more than just a bloom – it's nature's answer to radiant, healthy skin.

Beyond its excellent skin benefits, the rose is also remarkably versatile, making it an even more popular choice for beauty. No matter if your skin is dry, oily, or a combination, it suits every skin type.

You can use Rose directly on skin or blend it with other natural ingredients to create face cleansers, oils, toners, and moisturizers. In fact, Rose alone serves as an excellent skin cleanser, effectively removing dirt and oil from pores to restore the skin’s natural glow.
You can apply rose directly to the skin using dry rose petals, rose water, or rose powder. In this article, let us discuss why we should include Rose in our skincare regimen and understand different ways to do so.

Why Use Rose Skincare Products? - 5 Top Benefits Of Rose For Skin.

Rose is an excellent source of various vitamins, minerals, antioxidants, making it fantastic for tackling dry skin. It also has astringent properties that can effectively combat acne, inflammation, and redness. 

Products made with Rose Essential Oil are full of Vitamins A, C, D, E, and anti-aging properties, which help minimize wrinkles, fine lines and slow down the aging process. Rose as your daily toner helps balance the skin’s pH.

The following are the five significant skincare benefits of Rose.

  1. Rose Is A Powerhouse Of Antioxidants

Antioxidants in Rose prevent cell damage and help in regenerating skin tissues. They also neutralize free radicals, providing anti-aging benefits to the skin as well. (1)

2. Rose Moisturizes and Hydrates Skin

While the rose is excellent for all skin types, it is incredibly effective for dry skin. It contains moisturizing properties to soothe itchiness. Using skin care products with essential oils of Rose are a perfect way to moisturize your skin. They not only protect the skin from moisture loss but also keep the moisture barrier very strong. 

Even for the other skin types, the hydration provided by Roses is very beneficial as it can balance the moisture level in your skin. (2)

3. Rose Prevents Premature Ageing

Besides being a great source of antioxidants, Rose oil and Rose Water are rich in Vitamin A and C that work with aging skin. Along with smoothing out the wrinkles, the Vitamins also help reduce the age spots and aid collagen production. Did you know Rosehip seed oil coming from the fruits of the rose plants is an excellent source of Retinol?

4. Rose Soothes Redness

As previously mentioned, the rose has anti-inflammatory benefits that help reduce the appearance of skin redness. The moisturizing properties also help in soothing the irritation on the skin. The combination of fatty acids and antioxidants present in Rosehip oil is beneficial for treating skin inflammation, including eczema. (3)

5. Rose Balances Oil and Sebum Production

As we all know, Rose water effectively helps in balancing out moisture. This means it can also control excess oil production. Since Rose is intensely hydrating, it helps in increasing water content in our skin while balancing the oil levels. The abundance of astringent properties helps in lifting up dirt and oil from the skin while maintaining its natural pH balance. (4)

6. Rose Enhances Complexion

Did you know that dried rose petal powder can help lighten spots and even tone? The natural skin-lightening properties of rose can help diminish dark spots, unveiling a more even complexion. 

The antibacterial properties of rose make it a natural ally, helping to prevent and treat acne. It also aids in the healing of acne scars which helps in revealing a clear complexion.

Since we got to know the fantastic benefits of this fabled ingredient for our skin, let us now find out how to incorporate it into our skincare.

How To Include Rose Into Your Skincare Routine

Looking for the best ways to incorporate Rose into your skincare routine? Then, this section is especially for you. You can either directly look for pure and natural products with Rose as one of the key ingredients or you can make your own DIY recipes. Below we have curated a list of the best products and DIY recipes.

Read - 6 Amazing Ways To Use Rose Water For Your Face

Skin Care Products With Rose As The Main Ingredient

If you have acne-prone skin, Rose Water is an excellent choice as an antibacterial toner and a skin refresher. You can then follow up with a Rose-infused moisturizer to reap all the antibacterial and antioxidant benefits. To give your skin an even more significant boost of hydration and help fade scarring, mix a few drops of Rose Water or Rose Essential Oil in your moisturizer before applying it every night.

If you are suffering from dry or sensitive skin, look for a balm that has Rose extracts and waxes. They help maintain moisture over a long period. Other ingredients that compliment Rose include Jasmine, Orange, Cinnamon, and Shea Butter.

With trillions of products available in the market that falsely promise to give you the benefits they mention, it is challenging to pick the best products that really do the job. But, don’t worry, we are here to make your job very easy. The following are the best products that contain Rose and are pure, natural and free of chemicals. 

  • Rose Body Cleanser

Kama Ayurved’s Rose And Jasmine Body Cleanser is a restoring and balancing cleanser with a delicate scent of Jasmine and Rose. It hydrates and nourishes damaged and rough skin to give you soft, refreshed, and healthy skin. This hydrating body cleanser is infused with powerful Ayurvedic ingredients to revive and rebuild dry and damaged skin while gently restoring the lost moisture.

Free of SLES (Sulphates), petrochemicals, and parabens, the Rose and Jasmine body cleanser cleanses effectively without stripping the skin from its natural oils to leave skin smooth and soft.

The Rose extracts help in purifying the skin and treating inflammation. The lemon extracts will help exfoliate and brighten skin complexion. Pure essential oils of Jasmine and Rose will help nourish, refresh, and leave skin healthy and toned.

  • Rose Face Cleanser

Kama Ayurveda’s Rose Jasmine Face Cleanser is a gentle foaming cleanser that can effectively cleanse and lift away impurities and makeup. With its excellent emollient and hydrating properties, Rose helps keep skin soft, young, and moisturized. The pure Jasmine essential oil works towards toning skin, reducing marks and scars when used regularly.

Aloe Vera juice in the hydrating face wash helps in healing and smoothening skin while the Black Cumin seeds and Vetiver root protect from pollutants. The Jojoba Seed Oil deeply conditions, softens, rejuvenates skin while minimizing fine lines and promoting skin suppleness.

  • Rose Bath And Body Oil

Kama Ayurveda’s Rose Jasmine Bath and Body Oil is an indulgent body oil that quickly absorbs and leaves your skin feeling smoother, softer, and well-nourished. You can either use it as a pre or a post-bath hydrator. The luxurious floral oil contains pure essential oils of Rose, Jasmine, Almond oil, Castor oil, Wheat Germ, and Soya Bean. Rick in Vitamins A, D, E, minerals, antioxidant and regenerative properties, the body oil will help in restoring the natural glow of your skin.

  • Rosewater Toner (The Ultimate Balancer)

Kama Ayurveda’s Pure Rose Water is a decadent floral distillation that hydrates, tones, refreshes your skin while leaving it scented with the luxuriant scent of fresh Roses. The Roses are from Kannauj, a region in North India that is rich in white soil. They are considered unique as they are very similar to the Bulgarian rose. The aroma of these Roses is rich and uplifting. The distillation process of the Roses ensures a high level of unmatched purity and hygiene.

Read - 5 Secrets About Kama Ayurveda Rose Water

  • Rose Moisturizer

Kama Ayurveda’s Rose And Jasmine Body Moisturizer is a restoring and balancing body moisturizer that repairs and conditions skin. The luxurious body moisturizer is formulated to hydrate skin, leaving it radiant and soft. The Aloe Vera juice helps in penetrating deeper into the skin, delivering essential nutrients to reduce damage, soften and condition your skin. The beetroot and lemon extracts help in brightening the complexion. The pure rose and jasmine essential oils will soothe and repair for softer and brighter skin.

  • Rose Lip Balm

Kama Ayurveda’s Rose Lip Balm is a rich moisturizing lip balm that softens and hydrates lips effectively. The ultra-nourishing lip care is formulated with a rich blend of butters and oils. While the pure Rose essential oil repairs dryness, the organic beeswax provides a nutrient-rich base to help seal in moisture. The rich blend of emollients like Almond oil, Castor oil, and Coconut oil will help in hydrating your lips deeply and protecting them from further damage.

DIY Face And Body Care With Rose

Below are a few DIY recipes that include Rose for your everyday face and body care.

Body Care With Rose:

  • How To Use Rose For Bathing: Before having a shower, put a few Rose petals in the water to add a natural glow to your skin. You can also try infusing freshly crushed rose petals in Coconut oil overnight, straining it, and using it as a massage oil or post-bath oil to nourish the skin.
  • How To Use Rose As A Foot Mask: In a bowl, take a few Rose Petals, a few drops of Coconut oil, and Milk. Blend them and make a smooth paste. Apply the mixture on the soles of the feet to remove excess heat and cool the body.
  • How To Use Rose For Underarms: Mix a tablespoon of Sandalwood powder with a few drops of Rose Water. Apply the smooth paste on your body, especially underarms. This will help reduce body odor and keep the skin soft and fragrant the entire day.

Face Care With Rose

  • How To Use Rose As Spot Treatment To Reduce Acne: We often suffer from acne during summers due to pitta imbalances. Mix one tablespoon of Multani Mitti Ubtan with equal parts of Aloe Vera juice or gel with rose water. Use this paste as a spot treatment to effectively reduce acne.
  • How To Use Rose For Facial Glow: Mix rose petal powder with one tablespoon of yogurt and raw organic honey and make a fine paste. Apply this paste all over the face and neck for radiant skin.
  • How To Use Rose For Aging Skin: Crush a few rose petals and mix it with sandalwood powder rose powder. Now add a tablespoon of rose water and honey to make a fine paste. Apply this paste all over the face and next, leave it for about 15 minutes before rinsing with cold water.
  • How To Use Rose For Minimizing The Appearance Of Facial Pores: Freeze rose water in an ice tray. Now using a muslin cloth, gently dab the ice cubes over the face to tighten and tone your skin.
  • How To Use Rose For Tired And Dehydrated Eyes: Soak cotton in organic rose water and place them over your eyelids. Let them sit on your eyelids for about 10 minutes. Repeat this every morning to help soothe eyes and reduce puffiness. 

Just the mention of Rose brings an uplifting and soothing sensation to our senses. The elegant Rose flower is a symbol of love, friendship, and forgiveness. In this article, we’ve covered all the different ways to incorporate the immense benefits of Rose in your skincare routine. Identify which method works the best for you and start getting the best care from this nature’s wonder.

8 Amazing Moringa Oil Benefits For Skin and Uses

Did you know, Moringa Oleifera (Moringa Tree) can prevent at least three hundred known diseases in the world? Every single part of the moringa tree, including stems, seeds, pods, fruits, bark, and root, has precious medicinal values. Therefore, it’s no wonder that Moringa Tree is called ‘Miracle Tree.’

Every part of Moringa Tree has enormous benefits for health. 

For instance, Moringa leaves are dried and powdered to prepare the very nutritious Moringa Powder, which is a superfood, while the fruit obtained from the tree (popularly known as drumstick) is used directly in food preparations. 

However, it’s the Moringa Oil extracted from the seeds of Moringa Tree that tops the list of most useful things obtained from the tree. Due to its qualities of being light, dry, fluid, and sharp, this oil has the mysterious and unique ability to penetrate the skin and detoxify it.

moringa tree

Does this excite you to know more about Moringa Oil and to learn how to use it to detoxify and heal your skin? If yes, let’s explore this oil further in detail.

What is Moringa Oil?  

Extracted from seeds of the most nutrient-dense tree on the planet, Moringa Oil is a rich source of powerful antioxidants, vitamins, and minerals that meets all your skin needs. 

In today’s times, when protecting the skin and healing it from the harmful effects of environmental pollution is a big concern for everyone, Moringa Oil is a nature’s gift for your skin. It’s the most sought after oil in the beauty industry for its anti-aging, healing, and beautifying effects.

In Bhava Prakash, the historical textbook of Ayurveda, Moringa Oil is called Sigur (moves like an arrow) for its ability to rapidly and deeply penetrate tissues, even to the depth of the bone marrow for deep cleansing. 

Moringa oil also has a strong resistance to going rancid, and it can stay fresh for many years. It is a special ingredient in revitalizing shampoos, age-defying creams, and many other beauty and health products.

Read - 10 Best Face Oils For Every Skin Type – Natural & Safe

8 Benefits of Moringa Oil For Skin & Face

Moringa Oil helps in cleansing, nourishing, and nurturing your skin naturally. It is often compared to other oils like Olive oil and Argan oil; however, Moringa Oil stands out due to its unique composition. 

Moringa oil’s healing and beautifying benefits were documented thousands of years ago. The Romans and Greeks used this edible oil extracted from the seeds for skin lotions, ointments, and perfumes. In Egypt, Moringa oil was used for protecting the skin against the ravages of sun, sand, and dust during long travels in the desert.

One of the main benefits of Moringa oil, which makes it a favored ingredient in the industry of cosmetics, is that it is rich in cytokinins, and more importantly, zeatin (the most potent plant hormone). Zeatin helps in promoting cellular growth and in delaying the process of aging by nourishing and supporting skin tissues.

The oil is also rich in fatty acids, such as Oleic acid, which is hugely beneficial for restoring the skin’s natural barrier to pollution. Oleic acid also helps in keeping the skin hydrated.

Moringa oil has antimicrobial, antibacterial, antioxidant, antifungal, and anti-aging properties. These help in aiding numerous skin problems, including the effects of aging like wrinkles, dull and lifeless skin.

Below, we’ll discuss the benefits of Moringa oil for skin in detail. 

1. Provides a protective barrier for your skin

Moringa oil has a unique combination of fatty acids that are integral to the formation and maintenance of cell membranes within the stratum corneum (the layer of the skin that provides a barrier to the environment and regulates permeability). 

Additionally, these fatty acids also have emollient, lubricant, and anti-inflammatory properties, which will help in restoring the natural oils of the skin and protecting the skin from damage caused by the environment. 

2. Repairs skin from damage caused by pollution

Irrespective of the location where you reside, a wide range of pollutants exist in your environment. These pollutants penetrate the deeper layers of the epidermis and affect balance in the skin's structural integrity. Therefore, the defensive capacity of the skin is disturbed by being exposed to pollution. 

The pollutants and fine dust particles gradually deplete the skin of antioxidants and leave skin feeling dry. These particles also disturb the surface barrier function and compromise skin hydration. Moringa’s phytochemicals profile shows that it is rich in fatty acids (mainly oleic acid) and antioxidants that restore and protect the skin’s barrier. The rich content of Oleic acid also ensures that the skin remains hydrated skin even when exposed to pollution.

3. Works as an anti-aging oil

By now, you might have already known that this moringa oil has the best anti-aging properties. This nutrient-dense oil which comes filled with antioxidants that help in curbing the activity of free radicals, thus slowing down the process of aging. 

It also helps in removing wrinkles and preventing the sagging of facial skin as well. The oil’s richness in Vitamin C helps in stabilizing collagen, which in turn helps in reducing fine lines and repairing damaged skin cells.

4. Brings out the natural glow of your skin

Moringa oil helps in fighting skin issues like fatigue and regulates oil secretion, thereby counterfeiting the ill effects of pollution on your skin. By purifying the skin, this special oil helps in revealing its natural glow. 

Gently massage your skin with two to three drops of Moringa oil mixed with a few drops of Olive oil. You can also add a few drops to your daily skincare cream or lotion for alleviating skin problems.

5. Fights acne and helps in getting rid of dark spots

Moringa oil is also known for its excellent antiseptic and antimicrobial properties that can cure acne. It regulates the production of excess sebum and prevents dirt and bacteria from getting clogged into the pores. 
It works like a wonder when it comes to removing dark spots from the skin as well. (3) If flawless skin is what you crave, blend three drops of Moringa oil with a little amount of coconut oil and apply the mixture to acne, blackheads, scrapes, and scars for quick healing.

6. Cleanses and rejuvenates your skin

Thanks to its unusually high oleic acid content of 72%, moringa oil is a fantastic deep skin cleanser with both purifying and detoxifying effects. This oil also contains sulfur which helps in building natural keratin in the skin and giving you a youthful firmness. 

7. Nourishes dry skin

Moringa oil helps in softening dry skin and maintaining moisture in the skin. It fights against issues like dermatitis, eczema, and psoriasis. Moringa oil is also perfect for conditioning dry and chapped lips.

A study published in the International Journal of Pharmacy and Pharmaceutical Sciences showed that Moringa oil could assist with sun protection. The researchers found that this oil contains SPF that can contribute to effective sunscreen activity. The study suggests that moringa can be an active sunscreen agent or can also be added to other sunscreen formulations to enhance the potency. (12

It is not suggested to directly rub moringa oil on your skin and bake in the sun, but it can be a great addition to natural sunscreens.

8. Provides relief from pain and helps in relaxation

You can also add two drops of Moringa oil to your warm bathing water. Bathing with this water will relieve stress, cleanse your body, grant mental peace, and remove fatigue. 

Massaging your body with just four drops of moringa oil blended with almond oil can help in alleviating rheumatic pain, reduce inflammation with its anti-inflammatory properties, eliminate the excess fluids in your body through urine, protect your body from harmful infection and boost the immune system.

Read - An Expert Guide To Using A Face Serum For Best Benefits

More about Moringa Tree

Moringa Oleifera, well known to the world populace as Drumstick tree, clarifier tree, and horseradish tree, is now being cultivated in more than 82 countries. Frown in tropical and subtropical countries, Moringa Tree (Moringa Oleifera) can withstand any kind of harsh environmental conditions and even endure severe droughts. 

This immortal tree is native to northern India, and the oil extracted from its nuts is known as Moringa Oil. Moringa bears both flowers and fruits (start coming between March and April in India).

Fruits from the tree yield the seeds that are extracted, dried to crushed to obtain the oil. Moringa tree oil contains 90 different types of nutrients, 36 anti-inflammatory agents, and 46 antioxidant proteins. To get all the benefits of Moringa Oil, it’s recommended to use organically produced Moringa Oil.

Overall, Moringa oil is known to reduce Kapha and Vata doshas when used in moderation. If used in excess, it can aggravate Vata because of its light, sharp, and dry qualities. The heating effect of Moringa should also be kept in mind while using Moringa Oil. 

How to make Moringa Oil?

At Kama Ayurveda, we’ve carefully studied the extraction of Moringa Oil from Moringa seeds. Though Moringa oil can be prepared at home, we recommend that you purchase Organic Moringa Oil as it’s just as good and pure as Moringa Oil prepared home.

For the preparation of Organic Moringa Oil, dried and matured fruits are collected from the organic cultivation farms and its seeds are separated. Then, the seeds go through a process called decortication in which the outer coat of seeds. The kernels obtained from the process are left to dry and then crushed in cold press rotary machine to obtain the Moringa Oil. This oil is then filtered and packed to make it ready to use.

Feeling inspired to try Moringa Oil on your skin? 

You can purchase Kama Ayurveda’s Organic Cold Pressed Moringa Oil. Take the oil in an appropriate quantity in your hand and gently massage it into the skin. Allow it to work for 30 minutes before washing it off. It is a deeply hydrating oil, that will protect the skin from pollution and other environmental aggressors to give you the healthy skin that you’ve always wanted!

References -

  1. Bhavya Prakash -Ayurvedic Textbook - https://drive.google.com/file/d/1IYuyNTy7CHn-YosXdMbfdmCR9FJDFsi7/view
  2. Study of the anti-inflammatory activity of Moringa Oleifera - https://www.ncbi.nlm.nih.gov/pubmed/15776678
  3. Effect of Moringa Oleifera on the undesirable skin sebum secretions - https://www.researchgate.net/publication/260210731_Effect_of_Moringa_oleifera_on_undesireble_skin_sebum_secretions_of_sebaceous_glands_observed_during_winter_season_in_humans
  4. Moringa Oleifera Seeds and Oil: Characteristics and Uses for Human Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187941/
  5. Phytochemicals of Moringa Oleifera - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033775/
  6. Moringa Oleifera Seeds and Oil: Characteristics and Uses for Human Health - https://www.researchgate.net/publication/311808000_Moringa_oleifera_Seeds_and_Oil_Characteristics_and_Uses_for_Human_Health
  7. Promising features of Moringa Oleifera oil: recent updates and perspectives - https://lipidworld.biomedcentral.com/articles/10.1186/s12944-016-0379-0
  8. Biochemical studies on Moringa Oleifera seed oil - https://medcraveonline.com/MOJFPT/biochemical-studies-on-moringa-oleifera-seed-oil.html
  9. A Review of Moringa Oleifera Lam Seed Oil Prospects in Personal Care Formulations - https://www.researchgate.net/publication/271075388_A_Review_of_Moringa_Oleifera_Lam_Seed_Oil_Prospects_in_Personal_Care_Formulations
  10. Phytochemical studies and multipurpose uses of seed oil of Moringa Oleifera http://www.srjis.com/pages/pdfFiles/146494750214.Sanhita%20Padhi.pdf
  11. Formulation and evaluation of Antiwrinkle activity of Cream and Nanoemulsion of Moringa Oleifera seed oil - http://www.iosrjournals.org/iosr-jpbs/papers/Vol9-issue4/Version-1/J09415873.pdf
  12. Sun protection factor of Moringa Oleifera - https://innovareacademics.in/journal/ijpps/Vol3Issue4/2683.pdf

Coconut Milk For Hair – Top Benefits & 10 Best Ways To Use

In tropical paradises, where coconuts dangle from tall palms, there lies a beauty secret that has been passed down through generations. Coconut milk, a creamy elixir extracted from the heart of this luscious fruit, isn't just for sipping or cooking—it's a nourishing wonder for your hair!

Dive into the world of coconut milk benefits and discover how this natural remedy can transform your hair. Whether you're battling with frizz, dreaming of shine, or wanting healthy hair growth, coconut milk might just be the hair hero you've been waiting for.

What Is Coconut Milk?

Coconut water, milk, and oil are all derived from the Coconut, but they are distinct in nature. While Coconut oil comes from the flesh, Coconut milk is made by blending the white flesh from ripe Coconuts with water.

This is different from Coconut water, which is the natural liquid inside Coconuts. Historically, Coconut milk has been used to boost hair growth and health, thanks to its rich content of vitamins, minerals, and beneficial fats.

What Nutrients Does Coconut Milk Have?

Coconut milk, nature's creamy elixir, is packed with nutrients that offer a wealth of benefits for both hair and skin. Here's a peek into its nourishing profile:

  1. Fatty Acids: Abundant in medium-chain fatty acids, especially Lauric Acid that provides deep moisturisation for hair and skin.
  2. Vitamins: Vitamin C supports hair strength through collagen production, Vitamin E protects from external damage, and Vitamin B12 may prevent hair loss and graying.
  3. Minerals: Potassium maintains hair hydration, magnesium strengthens hair follicles, and zinc aids in hair tissue growth and repair.
  4. Proteins: Fortifies hair, reducing breakage and thinning.
  5. Fiber: The Fiber in Coconut milk is beneficial for digestion.
  6. Electrolytes: Ensures a well-hydrated scalp, fostering a healthy environment for hair growth.

Remember that benefits can vary based on individual hair types and the quality of Coconut milk used.

Benefits Of Coconut Milk For Hair

Rooted deeply in Ayurvedic traditions, Coconut milk has been a trusted ally for holistic hair care for centuries. The genuine, tangible benefits it offers, ensure health and vitality of your hair:

  • Deep Moisturization: The natural fatty acid profile of Coconut milk, enriched with lauric acid, deeply nourishes both hair and scalp. It's a powerful moisturizer that helps with dry and damaged hair while acting like an excellent conditioner.
  • Rich Nutrient Profile: Coconut milk is a reservoir of vitamins C, E, B-1, B-3, B-5, and B-6. These micronutrients fortify hair, lending it strength, shine, and vitality. Plus, the high protein content of coconut milk supports the inherent keratin in our hair.
  • Promotes Hair Growth: Lauric acid, a cornerstone component of coconut milk, is renowned for its ability to penetrate hair effortlessly, strengthening the hair cuticle. This, combined with other essential vitamins and minerals, helps with hair growth.
  • Hair and Scalp Protection: The abundant vitamin E in coconut milk wards off damage inflicted by environmental stressors and free radicals. This protective shield not only safeguards the hair but also reduces the rate of hair loss related to external damage.
  • Holistic Hair Health: While the known benefits of coconut milk on hair are manifold, research is continuously unveiling even more wonders. It's believed that the micronutrients in Coconut milk might offer significant impacts on hair health.
  • Combating Dandruff: Coconut milk's profound moisturizing capabilities, along with the antimicrobial properties of lauric acid, ensure a healthy, dandruff-free scalp. Some dandruff shampoos and conditioners even include Coconut milk as an ingredient because it works so well.


How To Use Coconut Milk For Hair Care?

Coconut milk is celebrated in Ayurveda for its rich blend of fatty acids and proteins that strengthen hair strands, combat dryness, and keep the scalp healthy. Let’s discover how this age-old remedy can be used in modern hair care.

1. Coconut Milk Mask For Hair Growth

Coconut milk's deep conditioning properties make it an effective and holistic solution for hair woes. With its rich array of nutrients, it can be used all by itself as a potent hair mask.

Steps to Use Coconut Milk as a Hair Mask:

  1. Measure out 1/4th cup of Coconut milk.
  2. Warm the Coconut milk slightly to enhance its penetration.
  3. Begin by massaging it gently into your scalp for around 10-15 minutes, ensuring that you cover all areas.
  4. Don't forget the tips of your hair, as the milk doubles up as a conditioner, leaving them nourished.
  5. Once applied, encase your hair within a shower cap.
  6. Let it sit and work its magic for about an hour.
  7. Afterward, wash your hair with your regular shampoo. You'll likely notice a difference in texture and shine.

Our recommendation -

While the natural application of coconut milk is beneficial, sometimes we're in need of a quicker, more convenient solution. Consider the Bringadi Intensive Repair Post Wash Hair Mask by Kama Ayurveda.

This product combines the conditioning power of Coconut Milk with potent Ayurvedic herbs. It's a blend that not only repairs hair but also protects it from various aggressors.

Rich in Coconut Milk, known for its fatty Lauric acid, it can be a great alternative to manage hair frizz and provide that much-needed shine and smoothness. 

So, if you're seeking the benefits of coconut milk but with added Ayurvedic goodness, this mask might be just what you need.

2. Coconut Milk Hair Conditioner

Did you know that Coconut Milk works as an excellent hair conditioner? With its silky texture, it eases the process of detangling, reducing hair breakage. The soothing properties of coconut milk can also benefit those with itchy or flaky scalps, providing moisture and relief.

Steps to Use Coconut Milk as a Hair Conditioner:

  1. After shampooing, squeeze out the excess water from your hair. 
  2. Apply the coconut milk, focusing on the mid-lengths and ends of your hair, which are often the driest parts. You can massage it gently into your scalp for added nourishment.
  3. Let the coconut milk sit on your hair for 3-5 minutes. For those with especially dry or damaged hair, leaving it on for up to 10 minutes can provide deeper conditioning.
  4. Rinse your hair thoroughly with cool water. This ensures the hair cuticles close, sealing in the moisture and nutrients from the coconut milk.

Our recommendation - 

New Bringadi Hair Conditioner is a modern blend of Ayurvedic wisdom and potent natural ingredients. Drawing inspiration from age-old traditions, it's enriched with the nourishing power of coconut milk. 

Whether you're battling the aftermath of chemical treatments, heat damage, or just the everyday environmental stressors, this conditioner will help you revitalize hair naturally.

3. Coconut Milk and Aloe Vera

Coconut milk and Aloe Vera naturally tackle hair problems, aiding in growth and scalp health. Coconut milk moisturizes, while Aloe Vera's anti-inflammatory properties help with scalp concerns and boost hair growth.

What You’ll Need:

  1. 3 tablespoons of Coconut Milk
  2. 1 tablespoon of Aloe Vera gel

Steps:

  1. Blend together the Coconut milk and Aloe vera gel in a mixing bowl until smooth.
  2. Apply the blend from the roots of your hair, massaging it onto the scalp, and work it down to the tips.
  3. Let it sit for 30 minutes, enveloping your hair in its nourishing mix.
  4. Wash off with your regular shampoo and rinse with water.
  5. For optimal results, apply this mask twice a week.

4. Coconut Milk and Honey Mask

Studies show honey is effective against dandruff due to its anti-inflammatory and antioxidant qualities. It also has antibacterial, antifungal, and antiviral properties that moisturize and condition hair.

When combined with Coconut milk, it nourishes hair roots and enhances moisture retention, amplifying the benefits for your hair.

What you’ll need:

  1. 4 tablespoons of Coconut milk
  2. 2 teaspoons of Honey

Steps:

  1. Mix the Coconut milk and Honey in a bowl until well combined.
  2. Massage the blend into your scalp, ensuring it covers from root to tip.
  3. Cover your hair with a shower cap to prevent dripping and let the mixture sit for 1-2 hours, allowing the nutrients to deeply penetrate.
  4. Wash your hair with a mild shampoo.
  5. It's recommended to apply this mask once a week for best results.

Read - 10 Best Hair Masks For Dandruff And Itchy Scalp

5. Coconut Milk and Olive Oil

This blend of Coconut milk, Olive oil, and Honey offers a delightful treat for your hair. A perfect combination that ensures deep hydration, strength, and shine to make your hair look and feel its best.

What You'll Need:

  1. 4 tablespoons of Coconut milk
  2. 1 tablespoon of Olive oil
  3. 1 tablespoon of Honey
  4. A shower cap

Steps:

  1. In a bowl, combine the Coconut milk, Olive oil, and Honey.
  2. Gently warm the mixture for about two minutes until it's lukewarm.
  3. Apply this mixture generously to your scalp, ensuring even distribution through the length of your hair.
  4. Use a shower cap to cover your hair, which keeps the treatment in place and intensifies its effect.
  5. Relax and let the mixture sit and nourish your hair for an hour.
  6. Rinse it out using your regular shampoo and follow up with a conditioner.

6. Coconut Milk and Yogurt Mask

The natural attributes of Coconut milk combined with Yogurt create an ideal solution for nourishing your hair. The probiotics in yogurt are an added advantage, known for promoting shiny hair growth. The addition of camphor helps reduce hair loss, treats dandruff, and soothes an itchy scalp.

What You'll Need:

  1. 5 tablespoons of coconut milk
  2. 1 tablespoon of yogurt
  3. 1/4 teaspoon of crushed camphor
  4. A shower cap

Steps:

  1. In a mixing bowl, blend the Coconut milk, Yogurt, and crushed Camphor until you achieve a smooth consistency.
  2. Generously apply the blend to your scalp and hair, ensuring it's distributed from roots to ends.
  3. To maximize the effects and prevent any drips, use a shower cap to cover your hair.
  4. Allow this mix to nourish your hair for 1-2 hours.
  5. Thoroughly wash your hair using a gentle shampoo.

What experts say -

“For an enhanced moisturizing effect, you can optionally add a tablespoon of Honey to the mix. Honey helps in sealing the moisture, providing added shine and smoothness.

Make sure you adjust the application time according to your hair type. If you have fine or thin hair, it's best not to keep the mask on for too long.” - Dr Kanchan Kachroo

7. Coconut Milk and Avocado Hair Mask

Avocado isn't just delicious in your salad or toast; it's also a potent ingredient for hair care. Rich in vitamins E, B, amino acids, and biotin, avocados not only stimulate hair growth but also make it stronger. When combined with the nourishing properties of Coconut milk, it becomes an unbeatable duo for healthy hair.

What You'll Need:

  1. A ripe Avocado
  2. 1/2 cup Coconut milk

Steps:

  1. Extract the Avocado's pulp and transfer it to a bowl. Using a fork, achieve a creamy texture by mashing it.
  2. Add the Coconut milk to the bowl and stir until the two ingredients blend seamlessly.
  3. With gentle strokes, apply this concoction to your hair, ensuring you cover from the base of the scalp to the tips.
  4. Gently knead your scalp using the mixture to optimize blood flow.
  5. To avoid any drips or mess, place a shower cap over your hair.
  6. Let your hair soak in the nourishment for approximately 30 minutes.
  7. Round off the treatment by washing your hair with lukewarm water and follow up with your routine shampoo and conditioner.

8. Coconut Milk and Fenugreek Hair Mask

Fenugreek, also known as methi seeds, is a sought-after ingredient for hair care. Rich in protein, it's known to counter hair thinning, balding, and excessive hair fall. A significant component, lecithin, reinforces and moisturizes hair. 

Blending Fenugreek with Coconut milk yields a potent mixture, enhancing its benefits. The combination of nicotinic acid from fenugreek and the hydrating properties of coconut milk creates an effective solution for healthier hair follicles and improved hair growth.


What You’ll Need:

  1. 2 tablespoons of Fenugreek Seed powder
  2. 2 tablespoons of Coconut milk


Steps:

  1. Combine Fenugreek seed powder and coconut milk to form a consistent paste.
  2. Apply the blend gently onto the scalp, ensuring even coverage.
  3. Let it sit and penetrate for 30 minutes.
  4. Rinse your hair using a mild shampoo and follow up with conditioner.
  5. For best results, repeat once or twice weekly.

9. Coconut Milk and Hibiscus Hair Mask

Hibiscus, rich in polyphenols, protects hair follicles with its antioxidant and anti-inflammatory properties. This boosts hair growth by promoting keratin production.

What you’ll need:

  1. 1/2 cup Coconut milk
  2. 1/4 cup Hibiscus flowers
  3. Optional: 1 tablespoon of honey

Steps:

  1. In a bowl, mix 1/2 cup of Coconut milk with 1/4 cup of Hibiscus flowers. 
  2. Blend until the Hibiscus is finely ground and the mixture is smooth. 
  3. Optionally, add a tablespoon of honey and mix well. 
  4. Start applying from the scalp, moving to the hair ends. 
  5. Massage the scalp for a few minutes to boost circulation. 
  6. Cover with a shower cap to protect the hair. 
  7. After 30 minutes, rinse with warm water and mild shampoo. 
  8. Finish with conditioner to lock in moisture.

10. Coconut Milk and Lemon Juice

Lemon juice, renowned for its rich vitamin C content, is not only a powerful agent in reducing dandruff but also provides a thorough scalp cleansing. When combined with the nourishing properties of coconut milk, it creates an effective remedy for hair health.

What you’ll Need:

  1. 4 tablespoons of Coconut milk
  2. 2 teaspoons of Lemon juice
  3. Shower cap (optional for covering)

Directions:

  1. In a bowl, blend the Coconut milk with Lemon juice.
  2. Place the mixture in the refrigerator for about 4 hours to enhance its consistency.
  3. After refrigeration, apply the mixture uniformly, starting from the scalp and extending to the tips of your hair.
  4. To optimize the treatment and prevent drips, you can cover your hair with a shower cap.
  5. Allow the mask to rest on your hair for approximately 45 minutes.
  6. Thoroughly wash your hair using your preferred shampoo.

Note: The Coconut milk might curdle a bit after mixing with Lemon juice and during refrigeration. This does not mean it has perished or its effectiveness has reduced. It's a natural reaction and the mask remains potent for hair care.

How To Make Coconut Milk At Home?

Homemade coconut milk is not only a healthier and fresher alternative to store-bought variants, but it also proves beneficial for your hair and scalp. 

This nutrient-rich elixir is loaded with vitamins like B12 and C, as well as essential minerals like iron, magnesium, and phosphorus, making it a wonderful treatment for various hair concerns such as dryness, frizz, and split ends.

Here's how you can make your own coconut milk at home:

Ingredients:

  1. Fresh mature coconut (ripe)
  2. 2 cups of water

Steps:

  1. Grating the Coconut: Start by finely grating the fresh coconut. This step is essential to extract maximum milk.
  2. Boil Water: In a pot, bring two cups of water to a boil.
  3. Soaking: Once the water has boiled, add the grated coconut into it. Allow the mixture to soak for about five minutes. This process helps in releasing the milk from the grated coconut.
  4. Straining the Mixture: Take a muslin cloth (or a cheese cloth) and strain the mixture into another bowl. This will separate the coconut milk from the grated pulp.
  5. Extracting the Milk: Press the muslin cloth firmly to squeeze out as much coconut milk as possible.
  6. Storing: Pour the extracted coconut milk into a glass container. For best results and a thicker consistency, you can freeze the milk overnight.

Note: If you're aiming to use coconut milk specifically for hair treatments, it works best when applied weekly. It can be utilized as both a scalp treatment and a conditioner. While Coconut milk is readily available in canned form, making it at home ensures that you get the freshest and most nutrient-dense product. 

With its rich protein and vitamin content, it's particularly beneficial for those with curly or wavy hair, aiding in rebuilding damaged strands and keeping them nourished.
Read - 9 Best Hair Masks For Frizzy Hair As Per Experts

How Long Can You Leave Coconut Milk In Hair?

Coconut milk is a versatile ingredient that has found its way into various hair care products, each designed with a specific purpose and application time. Here's a breakdown of how long you can leave coconut milk in your hair based on different formulations:

  • Shampoo with Coconut Milk: If you're using a shampoo that's infused with coconut milk, adhere to the directions provided by the manufacturer. Typically, after creating a rich lather, it's advisable to rinse it out immediately.
  • Coconut Milk Conditioner: A conditioner containing coconut milk should be kept in your hair for a short duration, usually a few minutes, before rinsing it off thoroughly in the shower.
  • Homemade Hair Mask: If you're whipping up a homemade coconut milk hair mask, it's best to let it sit in your hair for about 15 to 20 minutes. This ensures that the hair absorbs the maximum benefits before you rinse it out.
  • Styling Products with Coconut Milk: Hair styling products infused with coconut milk are designed to stay in your hair throughout the day or until you decide to shampoo next. There's no need to rinse them out shortly after application.
  • Leave-In Conditioner: Coconut milk can act as a fabulous leave-in conditioner. If you're using it in this way, you can let it remain in your hair all day. Daily application provides deep conditioning benefits, making your hair feel soft and well-nourished, especially when you're prepping for a special event.

However, a word of caution for those with oily scalps: if your hair tends to get greasy quickly, it might be best to limit the application to just 30 minutes before rinsing. For those with dry hair ends, applying Coconut milk specifically on the ends as a leave-in conditioner can work wonders, offering hydration and protection throughout the day.

Side Effects Of Coconut Milk For Hair

Like any natural product, it's essential to be aware of potential side effects or concerns related to Coconut milk, even if they are relatively rare.

  • Skin Allergy Test is Crucial: Even though Coconut milk is generally considered safe for most people, individual sensitivities can vary. It's always recommended to conduct a patch test before using coconut milk extensively on the scalp or hair. In some cases, people might experience a skin rash, making it essential to ensure you're not sensitive to the particular form of coconut milk you're using.
  • Oily Texture: One of the defining characteristics of Coconut milk is its naturally high fat content, giving it an oily texture. If you already have oily hair or an oily scalp, using coconut milk might exacerbate the oiliness. It's crucial to strike a balance and determine the right amount and frequency of application based on your hair type.
  • Nourishing but Not for Everyone: There's no denying the numerous benefits coconut milk offers to the hair. Ingredients like lauric acid and medium-chain triglycerides (MCTs) present in coconut milk play a pivotal role in enhancing scalp health and moisturizing the hair.

However, while many swear by Coconut milk as a deep conditioning treatment, it might not be suitable for everyone, especially those with specific hair or scalp conditions.

9 Best Chemical Free Face Washes – Sulphate & Paraben Free

Have you ever glanced at the ingredients on your skincare products and wondered about words like "paraben" and "sulphate"? Many are now realizing that these chemicals might not be the best for our skin or the planet. Now, there's a growing trend towards cleaner, more natural skincare.

In this article, we're showcasing nine face washes that stand out in the world of natural beauty. They're free from parabens and sulphates, and what's even better? They're packed with organic, natural, Ayurvedic, and herbal ingredients. 
No harmful chemicals here—just pure, skin-loving goodness. So, let's dive in and find out what nature has in store for our skincare routines!

9 Best Chemical Free Face Washes In India - SLS, Parabens and Toxin Free

1. Anti Acne Cleansing Foam

In search of a 100% natural solution that's also dermatologically tested for your acne woes? This face wash is just what you need. It’s expertly crafted to combat breakouts and refresh oily skin.

This cleansing foam boasts a unique blend of plant-derived acids like Salicylic Acid and Allantoin. But that's not all. It also contains the goodness of Neem Oil to tackle pimples and Tulsi for a gentle detox without drying out your skin.

The combined action of Tea Tree and Wintergreen-derived Salicylic Acid offers deep cleansing, ensuring fewer breakouts. For those moments when your skin needs some soothing post-acne, there's Calendula Flower and Aloe Vera Extracts to the rescue.

Pros-

  1. Has antibacterial benefits.
  2. Features plant-derived acids that prevent breakouts.
  3. Clarifying properties offer deep cleansing and tighten pores 
  4. Ideal for oily skin.
  5. Soothe and comfort the skin.
  6. Certified 100% natural and safe for daily use.

2. Rose Jasmine Face Cleanser

This face cleanser, rooted in Ayurveda, ensures your skin is rid of impurities and light makeup without any fuss. The enriching oils of Rose and Jasmine take center stage; with Rose ensuring your skin stays hydrated and plush, and Jasmine aiding as a toner, diminishing skin marks over time.

But there's more. Aloe Vera soothes and smoothens, while the combination of Vetiver root and Black Cumin seeds acts as a shield against pollution. For a youthful touch, Jojoba Seed oil is in the mix, rejuvenating your skin and keeping those fine lines at bay.

Pros-

  1. 100% natural, ensuring thorough cleansing without drying.
  2. Rejuvenates and combats fine lines.
  3. Revitalizes and nourishes skin.
  4. Actively protect against urban pollutants.

3. Sensitive Skin Cleansing Foam

This ultra-lightweight and softening cleansing foam is a boon for delicate skin types. It removes impurities and excess oils while ensuring the skin's natural moisture remains untouched.

But, what makes it so perfect for sensitive skin?

With the soothing benefits of pure Sandalwood Oil, it offers relief to sensitive or reddened skin. Aloe Vera Leaf Juice provides intense hydration, putting an end to flaking and redness. At the same time, Calendula mends damage inflicted by pollutants and other environmental irritants.

Pros-

  1. Formulated to be 100% natural and is approved by dermatologists.
  2. Tackles redness, irritation, and dryness.
  3. Offers repair from environmental damages and protection.
  4. Restores the skin's freshness, health, and comfort.

4. Himalayan Deodar Face Cleanser For Men

This is a hydrating face wash that rids your skin of dirt and pollutants, leaving it not just clean, but also soft and prepped for a smooth shaving experience. What's inside, you ask? 

The purifying essence of Cedar Wood extract that soothes and tones, complemented by the healing touch of Aloe Vera juice. As for those worrying signs of aging, the Jojoba Seed oil within works wonders, minimizing fine lines and rejuvenating skin. 

Moreover, elements like Vetiver root and Black Cumin seed extracts refresh and shield the skin, while Lavender and Patchouli oils add that perfect toning and anti-inflammatory finish.

Pros-

  1. A 100% natural face cleanser tailored for men, ensuring deep cleansing without stripping essential oils.
  2. Refreshes and nourishes.
  3. Keeps skin youthful, smooth, and supple.
  4. Rejuvenates and protects, ensuring skin feels its best.

5. Mridul Soap Free Face Cleanser

If you've been on the lookout for a cleanser that keeps your skin's natural balance in check, the Mridul Soap Free Face Cleanser might just be your match. Wondering why?

This one-of-a-kind formula is a nod to tradition, blending herbs, cereals, and pulses into a finely ground cleansing powder. It's more than just a cleanser; it's a gentle exfoliant that makes skin sing with freshness and radiance.

Ditch the harshness of chemical foaming agents and embrace this non-drying, soap-free alternative.

Ingredients like Green Gram, Neem, and Fennel delve deep to purge dirt and dead skin without stripping your face of its essential oils. For those seeking an even skin tone, the Sandalwood, Turmeric, and Rose components have got you covered. And to elevate the skin's texture? Trust in the smoothing properties of Ground Almonds.

Pros-

  1. Crafted with 100% natural ingredients, it's perfect for sensitive skin types.
  2. Soap-free, ensuring skin retains its moisture and natural oils.
  3. Ensures skin is impurity-free.
  4. Brighten and even out the skin tone.
  5. Reveals a smoother skin texture.

6. Turmeric & Myrrh Skin Brightening Soap

With Ayurveda at its heart, this skin brightening soap, designed for both face and body, harnesses the power of Turmeric. 

A marvel in skincare, Turmeric doesn't just lend that golden hue; it's packed with antioxidants and has antibacterial and anti-inflammatory properties, setting the stage for skin that's brighter and blemish-free.

But the magic doesn't end there. Banyan and Sacred Fig ("Peepul") dive deep to purify, while the hydration duo of Cold-pressed Extra Virgin Coconut Oil and natural Beeswax ensures your skin stays supple, hydrated, and defended against daily aggressors. 

And for those moments when you need a little tranquility, the aromatic trio of Neroli, Myrrh, and Frankincense calms your senses.

Pros-

  1. Made with 90% natural ingredients for genuine skincare benefits.
  2. Lightens complexion and reduces pigmentation.
  3. Heal blemishes and boost skin health.
  4. Provides unparalleled hydration and skin protection.

7. Red Sandalwood Ayurvedic Soap

At the heart of this Ayurvedic soap is the revered Red Sandalwood oil. This isn't your regular Sandalwood; it's a potent cure for a plethora of skin issues, from troubling acne to the sting of sunburn. 

If you've been noticing blemishes, scars, pigmentation or dark spots, this face wash is the answer.

But this soap isn't just about Red Sandalwood. It couples the potency of Sandalwood with the hydration masters - Cold-pressed Extra Virgin Coconut Oil and natural Beeswax. This trio ensures your skin remains soft, deeply nourished, and shielded from everyday environmental challenges.

Pros-

  1. Imbued with 90% natural ingredients, making it a genuine Ayurvedic skincare staple.
  2. Treats acne, blemishes, sunburn, and evens out skin tone.
  3. Hydration like never before.
  4. Perfect solution for oily skin types

8. Sugar & Tamarind Ayurvedic Deep Cleansing Soap

Formulated for those with oily, uneven, or rough-textured skin, this face and body cleanser draws on the potent properties of Tamarind and Cane Sugar, offering a cleansing experience that's both profound and pampering.

Tamarind isn't just a tangy treat for your palate; it's an Ayurvedic boon for the skin. With its power, this soap ensures deep cleansing, refining pores, healing blemishes, and controlling that pesky oiliness. But, it doesn't strip away the skin's natural moisture.

On the other hand, Cane Sugar steps in as the skin's personal polisher, sloughing away dead cells, refining texture, and invigorating the skin with renewed cellular growth.

However, the magic doesn't stop there. Soap Nut, a traditional Ayurvedic cleanser, ensures every bit of dirt and excessive oil is lifted. And to wrap up this luxurious experience, Beeswax, Castor Oil, and Organic Coconut Oil come together to form a creamy lather that hydrates and shields your skin.

Pros -

  1. A deep cleansing ritual with 91% natural ingredients tailored for oily and uneven skin.
  2. Offers thorough cleansing without over-drying.
  3. Refines and tightens pores
  4. Polished, hydrated, protected and radiant skin

9. Kumkumadi Brightening & Nourishing Cleansing Oil

This oil-based cleanser with the goodness of Kumkumadi Oil is the epitome of deep cleansing while ensuring skin hydration. 

Kumkumadi Oil isn't just an ingredient; it's a testament to Ayurveda's skin-transforming wisdom. With its illuminating properties, this cleanser bestows a radiant glow, combating dullness and uneven skin tone. Its hydrating formula ensures that the skin's natural moisture remains unaltered during the cleansing process.

The benefits don't end here. Ingredients like Saffron, Liquorice, and Indian Madder diligently work to reduce pigmentation, tone the skin, and bring forth its natural brightness.

The infusion of Centella Asiatica addresses skin repair and anti-aging, while the Citron Fruit, rich in Vitamin C, nurtures and enhances the skin's vitality.

Pros - 

  1. A luxurious Ayurvedic formula that ensures nourished skin.
  2. Efficiently removes makeup and impurities without disrupting the skin's natural barrier.
  3. Results in a radiant glow.
  4. Tackles pigmentation and uneven tone.
  5. Caters to skin repair and anti-aging.
  6. Ensures skin vitality and nourishment.
  7. Provides a creamy lather for a gentle yet thorough cleanse.

Final Thoughts

In a world increasingly conscious of the ingredients we put on our skin, turning to chemical-free face washes is more than a trend—it's a commitment to holistic wellness.

Prioritizing both skin health and environmental well-being, these products offer a win-win solution. As we turn the page on harsh chemicals, the journey towards natural, holistic skincare isn't just a choice—it's a commitment to a healthier future.

11 Effective Ways To Use Neem Oil For Dandruff

Tired of chemical-laden anti-dandruff shampoos that leave your hair lifeless? Turn to nature's answer: Neem oil. Originating from the Neem tree of India, this natural remedy has been used for centuries to combat dandruff and soothe itchy scalps.

Rich in antifungal properties, Neem not only tackles dandruff but also rejuvenates hair. Discover how this age-old solution can become your new hair care staple in this article.

Can I Use Neem Oil For Dandruff

Yes, Neem oil is a natural powerhouse against dandruff, offering antifungal, anti-inflammatory, and soothing properties while promoting overall scalp health. Here are few ways it helps combat dandruff -

  1. Antifungal Properties: Neem effectively targets dandruff-causing fungi like Candida and Malassezia. Particularly, it keeps Malassezia, a main dandruff instigator, under control.
  2. Anti-inflammatory Benefits: Many facing dandruff deal with scalp inflammation. Rich in nimbidin, Neem oil alleviates this inflammation and is beneficial in treating related conditions like dermatitis and psoriasis.
  3. Soothes an Itchy Scalp: Neem's cooling effect provides much-needed relief from the constant itchiness often accompanying dandruff, making you feel more comfortable.
  4. Promotes Scalp Health: Beyond fighting dandruff, Neem is enriched with antioxidants and vital nutrients. These elements not only maintain scalp pH levels but also foster overall scalp health, paving the way for healthier hair growth.
  5. Natural and Safe: Steering clear of the harsh chemicals in many commercial products, Neem oil stands out as a natural, safe, and effective remedy against dandruff. It's an ideal choice for those keen on natural treatments.

What experts say - 
“Neem oil has dual action: not only does it effectively inhibit dandruff-causing fungi, but its anti-inflammatory properties also address underlying scalp irritation, forming a comprehensive defense against dandruff.” - Dr Gopan G

How To Use Neem Oil For Dandruff Treatment?

Combat dandruff naturally and nurture your scalp with the potent power of neem oil. Dive into these tried-and-tested methods for effective relief.

1. Neem Oil and Coconut Oil

Why it works:

Coconut oil is renowned for its deep moisturizing properties and can combat hair dryness, which sometimes aggravates dandruff. When combined with Neem oil, it offers an enhanced dandruff-fighting solution while nourishing the scalp.

What you'll need:

  1. Neem oil
  2. Coconut oil

How to apply: 

Mix equal parts of Neem oil and Coconut oil in a bowl. Massage this blend gently onto your scalp, ensuring even coverage. Wrap your head with a towel or shower cap, allowing the mixture to sit for about 30 minutes. Afterwards, rinse using a mild shampoo.

2. Neem Oil and Olive Oil

Why it works:

Olive oil acts as a potent moisturizer and can alleviate dry scalp conditions. Mixed with Neem oil, it provides a balanced blend of hydration and anti-dandruff action.

What you'll need:

  • Neem oil
  • Olive oil

How to apply:

Blend Neem oil with Olive oil in equal proportions in a bowl. Apply the combined oils to your scalp, massaging gently. Use a towel or shower cap to cover your hair and let the solution sit for around 30 minutes. Cleanse with a gentle shampoo.

3. Neem Oil and Tea Tree Oil

Why it works:

Tea tree oil, with its renowned antifungal properties, complements the dandruff-fighting capability of Neem oil. Together, they offer a compelling blend to counteract dandruff-causing fungi.

What you'll need:

  1. Neem oil
  2. Tea tree oil
  3. Carrier oil (like coconut oil or jojoba oil)

How to apply:

In a bowl, combine a few drops each of Neem oil and tea tree oil with a tablespoon of your chosen carrier oil. This dilution ensures the mix isn't overly harsh on the scalp. After blending well, massage the mixture gently onto your scalp. Cover your hair with a towel or a shower cap to let the oils permeate for about 30 minutes. Then, cleanse your hair using a mild shampoo.

4. Neem Oil and Apple Cider Vinegar

Why it works:

Apple cider vinegar (ACV) is believed to help in balancing the scalp pH, especially given its own pH of 4.5 to 5.5, which aligns closely with the natural pH of the scalp. This makes it potentially effective in reducing dry scalp conditions. Additionally, ACV may fight bacterial infections, further enhancing the dandruff-combatting effects of Neem oil.

What you'll need:

  1. 1 tablespoon of Neem oil
  2. 2 tablespoons of apple cider vinegar

How to apply:

Begin by combining 1 tablespoon of Neem oil with 2 tablespoons of ACV. Once you have a consistent mixture, massage it thoroughly onto your scalp. Distribute evenly and wrap your head with a towel or put on a shower cap to allow the ingredients to deeply penetrate and work their magic. After letting it sit for about 20 minutes, you can rinse it out using your favorite mild shampoo.

5. DIY Neem Oil Shampoo

Why it works: 

Incorporating Neem oil into your shampoo routine ensures a consistent application, enhancing its dandruff-treating effectiveness.

What you'll need:

  1. Neem oil
  2. Mild shampoo

How to apply:

Add a few drops of Neem oil to your regular dose of shampoo each time you wash your hair. Lather as usual, let it sit for a few minutes, and rinse thoroughly.

6. Neem Oil Herbal Hair Mask

Why it works:

This potent hair mask amalgamates the anti-dandruff benefits of Neem oil with the traditionally acclaimed properties of Bhringraj, Shikakai, and Fenugreek powder. These ingredients, known for their antifungal and antibacterial properties, not only enhance the dandruff-fighting capacity

of the mask but also nourish the scalp and hair.

What you'll need:

  1. A few drops of Neem oil
  2. A few fresh Basil leaves
  3. 1 teaspoon of Bhringraj powder
  4. 1 teaspoon of Shikakai powder
  5. 1 teaspoon of Fenugreek powder

How to apply:

In a clean bowl, mix the Neem oil, Basil leaves, Bhringraj powder, Shikakai powder, and Fenugreek powder until well combined. Apply this rich mixture evenly to both your scalp and hair. To let the mask deeply penetrate, wrap your head with a towel or use a shower cap. Allow it to sit and work wonders for about 30 minutes. Finally, cleanse your hair with a gentle shampoo to wash off the mask.

7. Neem Oil and Yogurt

Why it works:

Yogurt is packed with probiotics that can help maintain the natural balance of the scalp's microbiome. Coupled with the antifungal properties of Neem oil, it makes for an effective remedy against dandruff.

What you'll need:

  1. Neem oil
  2. Fresh yogurt

How to apply:

Mix a few drops of Neem oil with half a cup of fresh Yogurt. Spread this mix generously onto your scalp, massaging it in. Let it rest for around 30 minutes before washing off with a mild shampoo.

8. Neem Oil and Lemon

Why it works:

Lemon, with its natural acidity, can help balance the scalp's pH levels and reduce oiliness, caused by dandruff. When combined with Neem oil's antifungal properties, it offers a refreshing and effective solution.

What you'll need:

  1. Neem oil
  2. Fresh lemon juice
  3. Carrier oil (like coconut or olive oil)


How to apply:

Blend a few drops of Neem oil with equal parts of a carrier oil and the juice from one lemon in a bowl. Once well-mixed, apply this concoction to your scalp, gently massaging it in. Allow the mixture to rest on your scalp for 20 minutes. Rinse off the mixture by washing your hair with a gentle shampoo.

9. Neem Oil and Aloe Vera

Why it works:

Aloe vera is celebrated for its soothing properties, making it perfect for irritated scalps. In combination with Neem oil, it can provide relief from itchiness while combating dandruff.

What you'll need:

  1. Neem oil
  2. Fresh Aloe Vera gel

How to apply:

Mix Neem oil with aloe vera gel in a 1:2 ratio. Massage this mixture into your scalp and wait for about 30 minutes before rinsing with a mild shampoo.

10. Neem Oil and Sesame Oil

Why it works:

Sesame oil is a natural sunblock and moisturizer. Its coupling with Neem oil ensures protection against sun damage while addressing dandruff.

What you'll need:

  1. Neem oil
  2. Sesame oil

How to apply:

Combine equal parts of Neem oil and Sesame oil. Massage the blend into your scalp and wrap your hair with a towel or don a shower cap for 30 minutes. Cleanse with a mild shampoo after that.

11. Neem Oil and Almond Oil

Why it works:

Almond oil nourishes the scalp with its rich vitamin content, promoting hair health. When combined with the dandruff-fighting capabilities of Neem oil, it provides an enriching treatment for the scalp.

What you'll need:

  1. Neem oil
  2. Almond oil

How to apply:

Mix Neem oil with almond oil in equal measure. Gently apply to your scalp, ensuring even distribution. After 30 minutes of letting the oils work their magic, wash off with a gentle shampoo.

Tips On Using Neem Oil For Hair

Absolutely, Neem oil can be a wonderful addition to your hair care regimen. Here are some tips on using Neem oil for hair:

  • Pure vs. Diluted: Neem oil can be potent. Depending on your sensitivity, you might want to dilute it with a carrier oil (like coconut or almond oil) before applying.
  • Patch Test First: Before applying Neem oil all over your scalp or hair, conduct a patch test to ensure you don't have any allergic reactions.
  • Massage it In: When applying Neem oil, give your scalp a gentle massage. This can stimulate blood flow, potentially promoting healthier hair growth.
  • Leave-in Time: For a deep conditioning effect, leave the Neem oil in your hair for about 30 minutes to an hour before washing. If you're using it for scalp issues, overnight application (with a shower cap) can also be beneficial.
  • Mix with Other Ingredients: Neem oil pairs well with other natural ingredients. For instance, combining it with Lemon juice can help with dandruff, while mixing it with aloe vera gel can enhance its moisturizing effect.
  • Avoid Overuse: Using Neem oil too frequently can potentially dry out your hair. Once or twice a week is usually sufficient for most people.
  • Shampoo Twice: Neem oil has a strong odor and can be thick. Sometimes, you might need to shampoo twice to completely remove it from your hair.
  • Store Properly: Keep your Neem oil in a cool, dark place, ideally in a glass bottle. This preserves its potency and ensures it doesn't go rancid quickly.
  • Use for Lice Prevention: Neem oil has properties that deter lice. If there's an outbreak in your area (like at schools), consider using Neem oil as a preventative measure.
  • End with a Conditioner: After washing out Neem oil, use a conditioner to lock in moisture and ensure your hair remains soft and manageable.

Other Benefits Of Neem Oil For Hair

  • Promotes Hair Growth: Neem oil is known to promote hair growth by improving blood circulation when massaged onto the scalp and by strengthening hair follicles.
  • Reduces Hair Fall: The regenerative properties of Neem can help in reducing hair fall and can also prevent balding when used regularly.
  • Conditions Dry Hair: Neem oil is a natural conditioner that can moisturize and soften hair, making it smooth and reducing frizz.
  • Treats Scalp Infections: Due to its antibacterial and antifungal properties, Neem oil can help in treating various scalp infections and issues like folliculitis.
  • Eliminates Lice: Neem oil acts as a natural pesticide, effectively killing head lice and nits.
  • Relieves Scalp Itchiness: Its anti-inflammatory properties can help soothe an irritated scalp, reducing itchiness and discomfort.
  • Prevents Premature Graying: Regular use of Neem oil is believed to delay the graying of hair due to its rich content of antioxidants.
  • Protects from Environmental Damage: Neem oil forms a protective layer on the hair, shielding it from environmental pollutants and harmful UV rays.
  • Detoxifies the Scalp: Neem oil can cleanse the scalp, removing impurities and toxins, and ensuring better overall scalp health.

FAQ: Neem Oil for Dandruff

Q: Does Neem oil work on dandruff?
A: Yes, Neem oil is known for its antifungal properties that are effective against dandruff-causing fungi like Malassezia. Additionally, its anti-inflammatory benefits help soothe the scalp, making it a natural solution for dandruff.

Q: Can I apply Neem oil directly on hair?
A: While Neem oil can be applied directly, it's potent and might be too strong for some individuals. For best results, it's often recommended to dilute Neem oil with a carrier oil like coconut or almond oil before application.

Q: Which oil is best for removing dandruff?
A: Neem oil is one of the best natural oils for combating dandruff due to its antifungal and anti-inflammatory properties. Other oils like Tea Tree oil and Coconut oil also have properties that can help with dandruff.

Q: How long should I leave Neem oil on my scalp?
A: For treating dandruff, you can leave Neem oil on your scalp for about 30 minutes to an hour. For more intensive treatment, some individuals choose to leave it on overnight under a shower cap.

Q: How long does Neem oil take to work?
A: The effects of Neem oil can vary depending on the individual and the severity of the dandruff. Some might see improvements after just one application, while others might need consistent applications over one or two weeks to notice significant results.

Q: How often can you apply Neem oil?
A: For dandruff treatment, applying Neem oil once or twice a week is usually sufficient. Over-application can potentially dry out your hair, so it's essential to observe how your scalp and hair respond and adjust the frequency accordingly.

10 Best Monsoon Hair Care Tips By Experts

While the monsoons are a refreshing respite from the scorching heat, they come with their own set of challenges for your cherished locks. The damp weather can introduce a host of hair and scalp concerns. Wondering how to tackle them?
Dive into this article for a comprehensive monsoon hair care guide, ensuring your tresses remain gorgeous as ever.

How To Take Care Of Hair In Monsoon?

From an oily, greasy scalp to the persistent itchiness and dandruff, the rainy season can be quite a challenge for your tresses. Left unchecked, these issues can escalate, leading to weakened roots and significant hair loss, a condition often referred to as monsoon hair fall.

But fret not! We've compiled ten tips for the monsoon that will help you navigate the season stress-free.

1. Eat a Nutritious, Balanced Diet:

The health of your hair largely reflects your internal health. A nutrient-rich diet can fortify hair strands from the roots and provide them with the strength to withstand humidity and rain.

While rain might tempt you towards hot and crispy treats, indulging can worsen hair and scalp issues. Opt for a fresh, healthy diet over junk food to protect your locks.

What experts say -
“Incorporate proteins from sources like eggs and legumes. Omega-3 fatty acids from walnuts and flaxseeds also boost hair health. Make sure to consume a good mix of vitamins from fruits and green vegetables. Biotin, found in nuts and bananas, is particularly beneficial for hair.” - Dr. Vinny Narayanan

2. Keep Your Hair Dry:

Excessive moisture can weaken hair roots and cause breakage. It also provides a breeding ground for fungus and bacteria leading to scalp issues. Not only this, your hair is brittle and the weakest when wet. 

Hence, it’s recommended to always dry your hair gently after a wash, preferably letting it air-dry.

3. Hair Spa And Conditioning Treatments:

Monsoons can dehydrate hair with frequent rain and washes. The increased humidity can make your hair look frizzy and lifeless. Hair spa and conditioning treatments can restore this lost moisture. Opt for monthly hair spa treatments targeting hair fall for root strength and length protection. 


At home, use deep-conditioning hair masks once a week to restore the essential moisture, and impart a healthy shine to your hair. We recommend Bringadi Intensive Repair Post Wash Hair Mask with ingredients Bhringraj (King Of Herbs), Coconut Milk (natural conditioner) and Amla (a powerhouse of Vitamin C) to add resilience to hair.

4. Opt for a Suitable Hairstyle/Haircut:

The right hairstyle and haircut can reduce the impact of humidity and prevent hair tangling. Shorter haircuts like bobs or layered styles can be easier to manage and prevent excess moisture from settling in your scalp and locks.

What experts say -

“Even simply trimming your hair will help get rid of split ends that could lead to extra frizziness in monsoon. For those with longer hair, braids, buns, or loose ponytails can help in keeping hair tangle-free.” - Dr Gopan G\

5. Avoid Hair Colour And Heat Styling:

The monsoon demands a change in your hair care tactics to counteract the excess moisture and potential damage. This is not the best time to colour or style your hair. So avoid any kind of chemical hair treatments and heat.

6. Oil Your Hair:

Oiling nourishes the scalp, strengthens hair roots, and provides a protective layer against external damage. They also fight scalp infections that can occur in the rainy season. 

Opt for natural oils like Coconut, Almond, or Olive oil. Warm the oil slightly and massage it into the scalp. Leave it on for an hour or overnight before washing.
We recommend Bringadi Intensive Hair Treatment Oil that is clinically proven to prevent dandruff and hairfall.

7. Wash off Rainwater:

Rainwater, though seemingly clean, can contain pollutants that can weaken and damage your hair. If your hair gets wet in the rain, rinse it with clean water once you're indoors. Rainwater's acidity can mess with your scalp's pH, leading to hair problems. Washing your hair will also remove any potential contaminants.

What experts say -“If it’s not possible to wash your hair quickly, make sure to dry your hair using a soft microfiber towel that absorbs water rapidly. Microfiber towels cause less friction and prevent hair fall.” - Dr Kanchan Kachroo

8. Comb Wisely:

Wet hair is more prone to breakage. Choosing the right comb and using the right combing technique can help prevent unnecessary damage.

Choose a comb with spaced-out teeth to minimize hair breakage. Always comb gently, starting from the ends and working your way up to the roots.

Remember to wait for your hair to dry before combing, and during monsoon, don't share combs to avoid fungal risks.

9. Using the Right Shampoo and Conditioners:

The right products can counteract the damaging effects of humidity and moisture during the monsoon. Opt for sulphate and paraben free shampoos that are hydrating yet mild.

For conditioners, ingredients like Coconut Milk can be beneficial in retaining hair moisture. We recommend Bringadi Hair Conditioner, an Ayurveda based formula to mitigate damage caused by the environment.

10. Watch Out for Dandruff:

The monsoon season can exacerbate dandruff due to increased humidity and scalp wetness.
Natural remedies, such as Neem oil, Lemon juice, Tea tree oil can be effective. Dilute equal parts (50/50) of Neem Oil with Sweet Almond Oil or Sesame Oil and gently massage into the scalp. Allow it to work for 30 minutes. Rinse off to get rid of dandruff naturally.

Why Does Hair Fall Occur In Monsoon?

The primary reason is the high moisture content in the air. This increased humidity not only weakens hair shafts, causing them to break more easily.

This same humidity provides the perfect setting for fungal and bacterial infections on the scalp, which further weakens the roots and increases hair loss. Damp scalp makes for a breeding ground for microorganisms, further exacerbating conditions like dandruff and increasing hair loss.

Sweat mingling with rainwater also results in a build-up of dirt on the scalp, clogging follicles and causing hair to fall out. Sometimes, the very water we use to wash our hair changes its pH during monsoons. This imbalance can be another culprit behind increased hair fall.

How Much Hair Fall Is Normal During the Rainy Season?

According to several experts, there can be a surge of up to 30% in hair fall during monsoons. This means that, influenced by the monsoon weather conditions, an individual might experience a loss of up to 150 hair strands a day. 

Such an increase can be attributed to the high moisture content in the air, the scalp's reaction to this damp environment, and other related factors.

That said, it's essential not to panic. Under typical circumstances, everyone undergoes a regular hair cycle that consists of growth, resting, and shedding phases. It's completely normal to lose between 50 to 100 hair strands daily, as they are naturally replaced in a person with a healthy hair cycle.

Simply caring for your hair during this season and addressing any arising issues can substantially diminish hair fall.

Monsoon Hair Care Tips Based On Your Hair Type

Monsoon brings with it unique challenges, and depending on your hair type, your care regimen will vary. Here's a tailored guide to cater to specific hair concerns during the rainy season:

Oily Hair:

  1. Shampooing: Opt for a mild, balancing shampoo to prevent over-stripping of natural oils, which can cause the scalp to produce even more oil. Remember to shampoo on alternate days to control scalp sebum and excess oil. 
  2. Conditioning: Focus on the lengths and ends. Avoid applying conditioner directly to the scalp.
  3. Drying: Air-dry when possible to avoid overstimulating oil production.
  4. Styling Tips: Keep your hair up in a braid to minimize frizz and reduce contact with rainwater. Avoid touching your hair frequently as it can lead to more oiliness.

Dry Hair:

  1. Hydration: Use a hydrating shampoo and conditioner. A weekly deep-conditioning mask can restore moisture.
  2. Protection: Use hair serums or oils, like Argan or Coconut, to lock in moisture. When out and about, wear a waterproof hat or scarf to shield your hair from rainwater.
  3. Avoid: Minimize the use of heat-styling tools.

Fine Hair:

  1. Volume: Opt for volumizing shampoos and conditioners.
  2. Conditioning: Use lightweight conditioners to avoid weighing hair down.
  3. Styling: Minimal product is key. Too much can make fine hair go limp. Use light mists or sprays for hold.\

Frizzy Hair:

  1. Smoothing: Use products formulated to combat frizz, like smoothing shampoos, conditioners, and serums.
  2. Deep Conditioning: Incorporate a weekly treatment to hydrate and manage frizz. Herbal shampoos and nourishing hair masks are excellent for this season.
  3. Styling: Avoid heat styling. If necessary, use a heat protectant spray.
  4. Drying: Pat dry gently and avoid rubbing. Swap your regular towel for a microfiber one or a soft T-shirt. This prevents hair cuticles from roughing up.

Itchy Scalp:

  1. Shampooing: Opt for a mild, sulfate-free shampoo. Overwashing can aggravate an itchy scalp.
  2. Treatment: Consider natural remedies like Aloe vera gel or Tea tree oil to soothe the itch.
  3. Avoid: Limit the use of styling products which can cause build-up and worsen itchiness.

Dandruff Prone Hair:

  1. Shampooing: Use an anti-dandruff shampoo, alternating with your regular one.
  2. Scalp Care: Keep the scalp dry. Wetness can exacerbate dandruff.
  3. Natural Remedies: Neem, lemon, and fenugreek are known to help combat dandruff.

FAQs

Should I oil my hair in monsoon?

Yes, oiling provides nourishment to the hair and scalp. However, avoid heavy oiling. Instead, opt for a light massage with oils like coconut or almond to maintain moisture and combat dryness.

How do I stop my monsoon frizzy hair?

Post-washing, consider applying anti-frizz serums or leave-in conditioners to tame the unruliness. When drying, remember to be gentle; avoid rubbing your hair vigorously with a towel. Instead, pat dry or switch to a microfiber towel. Weekly deep-conditioning masks can also provide an added layer of protection. Also, avoid heat styling as much as possible.

How many times should we wash our hair in monsoon?

Ideally, you should wash your hair 2-3 times a week. Due to the high humidity, sweat, and dirt accumulation can be more; however, over-washing can strip the hair of its natural oils.

What should you apply to your hair during the monsoon?

Apply lightweight serums and conditioners tailored for humid conditions. Use mild shampoos, preferably those with antifungal properties if dandruff is a concern. Hair masks rich in natural ingredients, like Aloe Vera or Tea Tree oil, can also be beneficial.

Should I wash my hair daily in the monsoon?

Daily washing isn't recommended as it can strip your hair of its natural oils, making it dry and brittle. Instead, aim to wash your hair 2-3 times a week or as per your hair type and needs. If you get drenched in the rain, rinse your hair with clean water to remove pollutants and contaminants.

Kokum Butter: Top Benefits For Skin and How To Use

In the heart of India's luscious Western Ghats, nature has bestowed a remarkable gift upon us: the Kokum fruit. Deriving from the Garcinia indica tree, this fruit has more to offer than its tangy flavor. 

It brings along a myriad of skincare benefits, making it a coveted ingredient in many traditional remedies. Grounded in ancient wisdom of Ayurveda, Kokum has been the secret behind the radiant and youthful skin of many.

Top Benefits Of Kokum For Skin

Peek into the biochemistry of Kokum, and you'll find a powerhouse of nutrients. Rich in essential vitamins, fatty acids, and antioxidants, this fruit acts as a wellspring for skin nourishment. Here’s how Kokum collectively ensures your skin receives holistic care.

Provides Deep Moisturization:

Kokum butter's wealth of skin-fortifying constituents, such as vitamin E and polyunsaturated fats like omega-3 and omega-6 essential fatty acids, ensure profound hydration for dry skin

It’s an excellent emollient that creates a protective layer on the skin, effectively locking in moisture. This ensures the skin remains hydrated without any greasy residue, which can be a common concern with some oils and butters.

Has Anti-inflammatory and Soothing Properties:

Due to its anti-inflammatory nature, Kokum soothes skin that's inflamed from sunburns, rashes, or environmental irritants. It's also adept at reducing under-eye puffiness, making it a valuable component for eye care treatments. 

Traditionally, Kokum has been a sought-after remedy for skin conditions like  eczema, psoriasis, and dermatitis due to its calming effects.

Has Antioxidant Properties:

Kokum is rich in Vitamin E, a potent antioxidant that can help protect the skin from harmful UV radiation and mitigate the adverse effects of sun damage.

The antioxidant components in Kokum combat free radicals that contribute to premature aging, helping to reduce the appearance of fine lines, wrinkles, and age spots.

Has Natural Healing Abilities:

Kokum promotes the turnover of skin cells, which can help in fading scars, hyperpigmentation, and uneven skin tones. Moreover, it has properties that assist in faster wound healing, making it beneficial for minor cuts, scrapes, and burns.

Is Non-pore-clogging:

Kokum strikes a balance in oil production, ensuring moisturization without tipping the scale. It helps in regulating sebum production, ensuring that the skin remains moisturized without becoming excessively oily.

Its non-comedogenic nature ensures that it doesn’t clog pores, thus reducing the risk of acne breakouts

Enhances Skin Elasticity:

Over time, skin can lose its elasticity due to aging, environmental factors, and lack of moisture. Kokum aids in restoring this elasticity, making the skin look plumper and more youthful. It is also known to tone and firm the skin, contributing to a more refined and sculpted appearance.

Protection Against Environmental Stressors:

Kokum forms a protective barrier on the skin's surface, shielding it from pollutants, dirt, and other environmental stressors. While not a replacement for sunscreen, the antioxidants in Kokum provide an added layer of protection against harmful UV rays.

Ideal for Sensitive Skin:

Its gentle nature makes kokum butter an excellent alternative for sensitive skin. Its anti-inflammatory properties ensure lightening, brightening, and soothing effects even for the most sensitive skin types.

Controls Acne and Blemishes:

Its antibacterial properties cleanse pores of impurities, germs, and dust. Being non-comedogenic with a light, non-greasy texture, Kokum butter regulates oil secretions, effectively addressing breakouts, pimples, blackheads, and whiteheads.

Read - Your Complete 8-Step Winter Skin Care Guide

What Is Kokum Butter?

Kokum Butter is a rich and creamy natural plant-based butter extracted from the seeds of the Kokum tree (Garcinia indica). 

Nested within each raw or ripe Kokum fruit are approximately 5 to 10 sizable black seeds. Once separated from the fruit's pulp, these seeds are meticulously cleaned to eliminate any lingering dirt and debris. The cleaned seeds are then subjected to high pressure, squeezing out the valuable oil. 

This oil undergoes further processing to yield what we commonly recognize as kokum butter, which is sometimes referred to as Kokum oil. 
Compositionally akin to the well-known Shea butter, Kokum butter boasts a high content of saturated fats, particularly stearic acid and oleic acid. This unique blend of fatty acids makes kokum butter an esteemed moisturizing, healing, and protective ingredient in skincare and cosmetic formulations.

Characteristics Of Kokum Butter

Kokum Butter is a prized ingredient in the skincare and cosmetic industry due to its rich therapeutic properties. Here are the primary characteristics of Kokum Butter:

Texture and Consistency:

Kokum Butter is firm at room temperature but melts on contact with the skin, which allows for easy application. It has a dense consistency, similar to cocoa butter, but tends to be a bit more brittle when cold. It melts at 90-104 degrees Fahrenheit.

Color:

Typically, it ranges from off-white to pale grayish or yellowish in color.

Fragrance-free:

Being a natural substance, Kokum butter doesn't contain any fragrances that could be harmful or irritating, making it suitable for those sensitive to smells.

Non-comedogenic:

One of the standout features of Kokum Butter is that it's non-comedogenic, meaning it won't clog pores. This makes it suitable for individuals with acne-prone or oily skin.

Emollient Properties:

It is an excellent moisturizer and helps to deeply hydrate the skin without leaving a greasy residue.

Stability:

Kokum Butter is known for its oxidative stability, which means it has a longer shelf life compared to some other natural butters. Its stability also makes it a popular choice as an ingredient in cosmetic formulations.

Rich in Fatty Acids:

It contains a high concentration of essential fatty acids, such as stearic acid, oleic acid, and palmitic acid, which are beneficial for skin health.

Antioxidant Properties:

Kokum Butter is rich in antioxidants, particularly Vitamin E, which helps combat free radicals and prevent skin damage.

Anti-inflammatory:

It has natural anti-inflammatory properties that can soothe irritated skin and reduce redness.

Regenerative Abilities:

Kokum Butter aids in the regeneration of skin cells, promoting healing and reducing the appearance of scars and wrinkles.

Cooling Effect:

Traditionally, it's believed to have a cooling effect on the skin and has been used to soothe burns and rashes.

Versatility:

While it's beneficial on its own, Kokum Butter also blends well with other oils and butters, making it a favored ingredient in a variety of cosmetic and skincare formulations, from lotions and creams to lip balms and soaps.

High Stearic Acid Content:

With 40-45% stearic acid, Kokum butter can act as a thickening agent for lotions, conditioners, balms, and soaps, offering a firmer texture.

Easily Absorbed:

Kokum butter stands out from its counterparts like coconut, shea, and cocoa butters due to its lightweight nature. It gets absorbed into the skin swiftly without leaving a greasy residue.
Read - 14 Best Moisturizers For Dry Skin – Safe and Organic

How To Use Kokum and Kokum Butter In Skincare?

Using Kokum and Kokum butter in skincare can provide numerous benefits due to their moisturizing and therapeutic properties. Here's how you incorporate these wonderful ingredients into your skincare routine:

1. Kokum Butter as a Moisturizer:

Face and Body: After cleansing, apply a small amount of Kokum butter to your face or body. Since it's non-comedogenic, it won't clog pores, making it suitable for all skin types, including acne-prone skin.


Lips: Given its nourishing properties, kokum butter can be directly applied to the lips as a hydrating balm. It will treat dry, chapped lips, giving them a smooth and soft texture.

Note - Kama Ayurveda’s Kokum Almond Body Butter is only suited for body moisturisation. 

What experts say - 
"Kokum butter, rich in essential fatty acids like omega-3 and omega-6, possesses a unique lipid profile. Unlike many other botanical extracts, it offers superior hydration without clogging the pores, making it a prime ingredient for both cosmetic formulation and dermatological applications."- Dr Gopan G

2. Kokum Butter in DIY Skincare Recipes:

Face Masks: Mix kokum butter with ingredients like honey, aloe vera gel, or yogurt for a hydrating face mask. The combination can help soothe and moisturize dry or irritated skin.

Body Scrubs: Blend kokum butter with sugar or salt, along with essential oils, to create a moisturizing body scrub. This will not only exfoliate but also leave your skin feeling supple and refreshed.


Whipped Body Butter: Combine kokum butter with other oils like jojoba or coconut oil. Whip the mixture until it has a light, fluffy texture. This whipped body butter will be a treat for parched skin.

What experts say - 
"The standout property of Kokum butter is its high stearic acid content. This not only imparts a smooth consistency to cosmetic formulations but also enhances the skin's lipid barrier, providing protection against environmental stressors and trans-epidermal water loss."- Dr. Vinny Narayanan

3. Skincare Products with Kokum:

Many skincare brands have recognized the benefits of kokum and have incorporated kokum butter into their products. Look for:

Creams and Lotions: Kokum butter is often found in moisturizing creams and lotions due to its excellent hydrating properties.

Lip Balms: Given its benefits for the lips, many lip care products have Kokum butter as a primary ingredient.

Soaps or shower oils/gels: The stability and moisturizing properties of Kokum butter make it a popular choice in soap or shower gel formulations.

FAQs about Kokum Butter

How to use Kokum butter for skin?

Kokum butter can be applied directly to the skin as a moisturizer or can be incorporated into creams, lotions, or balms. Simply scoop a small amount, warm between your fingers, and then massage it onto your skin.

What does Kokum butter do for skin?

Kokum butter offers a plethora of benefits for the skin. It deeply moisturizes, provides anti-inflammatory and soothing properties, enhances skin elasticity, and offers protection against environmental stressors. It also aids in skin cell regeneration, reducing visible signs of aging and is non-comedogenic, which means it doesn’t clog pores.

Is Kokum butter good for all skin types?

Yes, Kokum butter is suitable for all skin types, including sensitive skin. Its non-comedogenic and anti-inflammatory properties make it especially beneficial for acne-prone and sensitive skin.

Does Kokum butter have UV protection?

While Kokum butter possesses antioxidants that can offer some protection against the harmful effects of UV rays, it should not be solely relied upon as sun protection. It's essential to use a dedicated sunscreen for complete UV protection.

How to use Kokum butter for hair?

Kokum butter can be applied to the hair as a conditioner or mask. Melt a small amount and mix it with your favorite hair oils. Apply it to your hair from roots to tips, leave it on for about 30 minutes, then shampoo and rinse.

How is Kokum butter made?

Kokum butter is extracted from the seeds of the kokum fruit. The seeds are cleaned, pressed under high pressure, and then processed to obtain the butter. The result is a creamy consistency known as kokum butter or kokum oil.

Is Kokum butter better than Shea butter?

Both kokum and shea butter offer fantastic benefits for the skin. While kokum butter is lightweight and gets easily absorbed without leaving a greasy residue, shea butter is known for its deep moisturizing capabilities. The preference between the two often comes down to individual skin needs and desired texture.

Is Kokum butter safe for the face?

Yes, kokum butter is safe for facial use. Its non-comedogenic nature ensures it doesn't clog pores, making it suitable even for acne-prone skin.

How to care for kokum butter?

To ensure the longevity and quality of your Kokum butter, store it in a cool, dry place away from direct sunlight. Ideally, it should be kept in an airtight container. If you notice it starting to melt, transfer it to a cooler location or consider refrigerating it.

Like most natural butters, Kokum butter can go rancid if not stored properly, so always check its smell and texture before use. If it smells off or has developed mold, it's best to discard it.

Does Coconut Oil Darken The Skin? Myth or Fact?

Coconut oil, a staple in beauty and skincare regimens across the globe, is often touted for its numerous benefits, from moisturizing parched skin to giving lustrous shine to hair. However, one question that frequently arises is, "Does coconut oil darken the skin?"

There's no one-size-fits-all answer. While many of us cherish the natural remedies provided by coconut oil, it's essential to separate myth from reality.

Does Coconut Oil Darken the Skin?

You might have come across the myth suggesting that coconut oil can darken the skin. This myth, though widely circulated, is one of the most significant misconceptions. Using coconut oil can, in fact, reduce skin dryness, combat flakiness, and render the skin soft and supple. 

Contrary to darkening, some users have reported that coconut oil has reduced the appearance of uneven skin tone and dark spots.

What Does Science Say?

To date, there's no solid scientific evidence to suggest that coconut oil inherently darkens the skin. Some preliminary studies have shown no significant darkening when coconut oil is applied as instructed. Over-application or leaving it on for extended periods might result in slight changes in skin tone, but this is not conclusive.

Read - Why Is Virgin Coconut Oil So Good For Your Hair and Skin?

Does Applying Coconut Oil Make Skin Dark?

Several theories might explain why some believe coconut oil darkens the skin:

  1. Natural Sunscreen: Coconut oil does offer minor sun protection, with an SPF ranging between 4-6. This low SPF might not be enough to prevent tanning, leading to perceived darkening.
  2. Lauric Acid Content: Rich in lauric acid, coconut oil can stimulate melanin production, the pigment responsible for skin color. In theory, this could lead to a deepening of skin tone, especially in those with darker complexions.
  3. Regional Observations: It's been observed that individuals from regions like South America and Southeast Asia may be more susceptible to skin tone changes due to oils. However, this is based on anecdotal evidence and not broad scientific consensus.

What experts say -

"For some individuals, the use of oils can attract more dirt or environmental pollutants when not washed off appropriately. This may give a temporary 'darkened' appearance to the skin, but it's superficial and not a direct pigmentary change induced by the oil itself." - Dr Aruna Purohit

Read - How To Use Coconut Oil For Face – 10 Beauty Hacks

Can Coconut Oil be Used As A SunScreen?

While coconut oil possesses some UV-blocking properties, it is not sufficient to be used as a standalone sunblock. The American Academy of Dermatology recommends using a sunscreen of SPF 30 or higher, as it effectively blocks about 97% of the sun's damaging rays. 

In contrast, coconut oil only obstructs around 20% of these rays. Relying solely on coconut oil for sun protection is inadequate and could expose the skin to potential harm.

What Are The Benefits Of Coconut Oil For Skin?

Packed with nourishing properties, Coconut offers a plethora of benefits that cater to the needs of different skin types. Here are the top benefits of the oil that is boon for your skin:

1 Moisturizes and Shields the Skin:

Coconut oil, loaded with fatty acids, moisturizes the skin, combating dryness. Additionally, it forms a barrier against environmental pollutants, ensuring the skin stays soft and protected.

2 Softens and Diminishes Signs of Aging:

Coconut oil naturally softens the skin. With ongoing use, it improves skin texture and helps reduce the visibility of fine lines and wrinkles.

3 Balances Skin Tone and Reduces Blemishes:

Coconut oil can address uneven skin tones. A DIY scrub made from coconut oil, sugar, lemon, and coffee helps lighten dark spots. By moisturizing and targeting these patches, the oil promotes a consistent skin tone and radiant glow.

4 Calms and Repairs Skin:

For skin that's irritated or inflamed, coconut oil offers relief. Its anti-inflammatory properties soothe damaged skin, and the presence of vitamin E and antioxidants promotes healthier skin and a brighter complexion.

5 Fights Skin Infections:

Coconut oil is notable for its antibacterial and antifungal properties. Applied to the skin, it tackles underlying infections causing various skin issues, such as acne or sunburn. It's also useful for treating fungal infections on toenails.

6 Rich in Antioxidants and Essential Fatty Acids:

Coconut oil is also a powerhouse of antioxidants and essential fatty acids. These elements are instrumental in neutralizing free radicals, which can cause oxidative stress and premature aging.

What experts say -

"The unique molecular structure of coconut oil, rich in medium-chain fatty acids, facilitates a rapid absorption into the skin, providing immediate hydration and enhancing the skin's lipid barrier." - Dr Kanchan Kachroo

Side Effects Of Coconut Oil

Like any skincare product, it's essential to understand its potential side effects and whether it suits your specific skin type.

  • Acne Breakouts: For those with oily or combination skin, Coconut oil might not be the best choice. It has a tendency to clog pores, which can exacerbate acne. In fact, dermatologists often advise individuals with acne-prone skin to be cautious when using coconut oil due to its potential to clog pores.
  • Blackheads and Whiteheads: An overnight application of Coconut oil, especially on oily skin, might lead to an increase in blackheads, whiteheads, or pimples. While some believe in Coconut oil's prowess in clearing up blemishes, others find that prolonged contact can lead to these skin issues.
  • Allergic Reactions: Although rare, certain individuals may be sensitive to components like lauric acid found in Coconut oil. If allergic reactions such as redness, itching, or swelling occur, it's essential to discontinue use immediately.
  • Greasy Feeling: Coconut oil is a heavy, dense oil. For some, it might leave a greasy residue, making the skin feel oily.
  • Dryness or Irritation: Paradoxically, while Coconut oil can moisturize, some users report increased dryness or skin irritation after prolonged use. This could be a result of the oil's occlusive nature, which might trap substances on the skin's surface, leading to irritation.
  • Interference with Skincare Products: If used in conjunction with other skincare products, Coconut oil can sometimes interfere with their absorption or efficiency, due to its occlusive properties.

Which Is Best Coconut Oil For Skin?

The best coconut oil for skin depends on a few factors, including the intended use, your skin type, and personal preferences regarding production methods and purity. However, some general guidelines can help you choose a high-quality coconut oil for skin application:

  1. Virgin or Extra Virgin Coconut Oil: This refers to coconut oil that has been extracted from the fruit without the use of chemicals or high heat. It retains most of the beneficial properties of the coconut, making it a superior choice for skin.
  2. Cold-Pressed: Cold-pressed coconut oil is processed at temperatures that do not degrade its beneficial properties. This ensures that the oil retains its natural vitamins and antioxidants.
  3. Organic: Organic coconut oil is made from coconuts that are grown without the use of pesticides or other harmful chemicals. This is particularly important for a product you'll be applying directly to your skin.
  4. Unrefined: Unrefined coconut oil has not been bleached or deodorized, preserving its natural composition and benefits.
  5. Transparent Production: Brands that are transparent about their sourcing and production methods often provide a higher quality product. Some brands will offer information about where their coconuts are sourced, how the oil is extracted, and whether it is tested for purity.

What experts say -

"When selecting coconut oil for your skincare routine, always opt for the unrefined, virgin varieties. This ensures you're benefiting from its purest form, teeming with vital antioxidants and nutrients that our skin craves." - Dr Gopan G

What Is The Best Way To Use Coconut Oil On Skin?

If you have normal to dry skin, coconut oil can serve as a fantastic moisturizer, soothing irritations and hydrating parched skin. However, if your skin leans towards being oily or if you're prone to breakouts, it's advisable to limit the time coconut oil stays on your face. 

For better results, apply it for a short duration to harness its moisturizing benefits and then rinse off with plain water. Always conduct a patch test before fully incorporating coconut oil into your skincare routine, especially if you're trying it for the first time or have known skin sensitivities.

Safety and Precautions

While Coconut oil is celebrated for its benefits, caution is always advised. Always conduct a patch test before full application, and use the oil moderately. Excessive application might lead to unwanted cosmetic changes, such as an oily complexion or potential shifts in skin tone.

For those wary of coconut oil's effects, there are many alternatives. Oils like Argan and jojoba offer hydration and environmental protection, minimizing risks associated with potential skin darkening.

18 Best Homemade Face Packs For Dry Skin

Dry skin often presents challenges like rough patches and unsightly flakiness. While maintaining dry skin's health may sometimes feel like an uphill battle, the right face packs can make all the difference. They not only provide deep moisturization but also lock it in, revealing a healthier, flawless complexion. 

The magic lies in natural ingredients, readily found in our kitchens. Pairing these homemade face packs with a consistent skincare routine, particularly one that emphasizes hydration, can transform your skin. 

If your regular routine still leaves your skin yearning for moisture, it's time to embrace these simple and effective DIY face packs.

Read - Home Remedies For Dry Skin – 10 Ways To Soothe Dryness

18 Best Homemade Face Pack For Dry Skin

Dive into this comprehensive guide where we unveil a curated list of face packs tailored for dry skin, promising not only hydration but also a radiant, youthful glow. 

Whether you're looking for a quick fix or a long-term solution, our recommendations will ensure your skin feels rejuvenated, soft, and supple. Drinking plenty of water is a fundamental step, but integrating DIY face packs once or twice a week can amplify the results, promising soft, nourished skin. 

What experts say -

"Dry skin needs more than just hydration; it craves nutrients, antioxidants, and gentle exfoliation. The right face pack can offer all of these in a single application." - Dr Aruna Purohit

1- Banana Face Pack For Dry Skin

Why It Works:

Bananas are a powerhouse of skin-nourishing vitamins A & C. Vitamin A mends and refines the skin's texture, also enhancing collagen production, vital for skin elasticity. The fruit's antioxidants combat aging and wrinkles, and its rich potassium content acts as a natural moisturizer, rejuvenating dry and dull skin.

Ingredients: 

1 ripe banana, 1 tablespoon honey

How To Make:

Mash the banana and combine with honey. Apply the blend to the face.

How Often To Apply:

2-3 times a week.

2- Saffron and Milk Face Pack For Dry Skin

Why It Works:

Saffron is highly valued in Ayurveda as it is packed with antioxidants that brighten and nourish the skin. It also provides healing properties for irritated skin. Milk, enriched with lactic acid, gently exfoliates dead skin cells while offering deep hydration. Together, these ingredients rejuvenate and restore the natural radiance of dry and dull skin.

Ingredients:

A few strands of Saffron, 2 tablespoons of Milk or Milk Cream

How To Make:

Soak Saffron strands in milk for a few hours. Apply the mixture to the face.

How Often To Apply:

2 times a week.

3- Rice Flour Face Pack 

Why It Works: 

Rice flour exfoliates with its grainy texture, removing dead cells and flakiness. It strengthens the skin's barrier, guarding against irritation and pollutants. Additionally, it helps balance skin oil, reduces itchiness, inflammation, and sun damage, and combats aging signs related to elastase.

Ingredients: 

2 tablespoons of rice flour, 1 tablespoon of honey, enough milk to make a paste.

How To Make: 

Mix rice flour with honey and add milk gradually until a paste forms. Apply to the face.

How Often To Apply: 

1-2 times a week.

4 - Gram Flour and Curd Face Pack (Besan Face Pack)

Why It Works: 

Gram flour acts as an impeccable exfoliator, sloughing off dry and dead skin cells, unclogging pores, and reducing their visibility. Furthermore, it aids in healing acne and blemishes. Curd, abundant in moisturizing lactic acid, ensures the skin remains hydrated, soft, and radiant.

Ingredients: 

2 tablespoons of gram flour (besan), 1 tablespoon of curd, one pinch of Turmeric

How To Make: 

Mix Gram flour with Curd and Turmeric until a smooth paste forms. Apply to the face.

How Often To Apply: 

2-3 times a week.

5- Aloe Vera and Cucumber Juice Face Pack

Why It Works:

Aloe vera is a powerhouse for dry skin, offering hydration, rejuvenation, and potent healing benefits. Its anti-inflammatory and antioxidant properties soothe and heal irritated skin. Cucumber complements these effects by calming skin irritations, providing deep hydration, and ensuring the skin is soft and supple.

Ingredients:

2 tablespoons of aloe vera gel, 1 tablespoon of cucumber juice (or grated cucumber)

How To Make:

Mix aloe vera gel and cucumber juice together. Apply the mixture to the face.

How Often To Apply:

2-3 times a week.

6- Papaya and Honey Face Pack

Why It Works: 

Papaya is abundant in skin-beneficial nutrients, vitamins, and antioxidants, making it a top choice for dry skin. It offers anti-aging benefits by tightening, moisturizing, and firming the skin, and its natural exfoliating properties remove dead skin cells, bestowing a radiant glow. Honey complements this by being a natural moisturizer that locks in the skin's moisture, ensuring lasting hydration.

Ingredients: 

2 tablespoons of mashed papaya, 1 tablespoon of honey.

How To Make: 

Combine mashed papaya and honey to form a smooth mixture. Apply to the face.

How Often To Apply: 

2-3 times a week.

7- Multani Mitti Face Pack

Why It Works: 

Though often favored for oily skin, Multani mitti (Fuller's earth) is equally beneficial for dry skin when paired with moisturizing ingredients like honey. It not only improves blood circulation, ensuring enhanced nutrition and hydration for the skin, but also effectively removes impurities, restoring the skin's natural glow. 

Ingredients: 

2 tablespoons of Multani mitti, 1 tablespoon of honey (or other suggested ingredients like cucumber juice or curd for variation).

How To Make: 

Mix Multani Mitti with honey to form a smooth paste. Apply to the face.

How Often To Apply: 

1-2 times a week.

8 - Sandalwood Face Pack

Why It Works: 

Sandalwood, popularly known as Chandan in India, has been cherished for centuries for its remarkable benefits for skin health. Especially for those grappling with dry and irritated skin, a sandalwood face pack could be your go-to solution. Not only does it address dry patches and flakiness, but it also enhances your skin's tone and overall texture.

Ingredients:

  • 1 tablespoon Sandalwood Powder (Chandan)
  • ¼ teaspoon Coconut oil
  • 1 tablespoon Rose Water

How to Prepare and Apply:


Begin by mixing the Sandalwood powder, Coconut oil, and Rose water in a bowl until you achieve a smooth consistency. Once blended well, apply this mixture evenly across your face. Allow it to settle for about 15 minutes. Afterward, rinse your face gently using cool water to reveal a refreshed and hydrated complexion.

How Often To Apply: 

Up to 3 times a week

You can also use Kama Ayurveda’s Suvarna Haldi Chandan Face Pack by Kama Ayurveda. It’s a completely natural face pack that illuminates the skin, featuring the purifying properties of Haldi (Turmeric) and the soothing, anti-ageing benefits of Chandan (Sandalwood).

9- Coffee Face Pack

Why It Works:

Coffee is an excellent exfoliant, effectively removing skin flakiness and promoting smoother skin. Its ability to boost collagen levels rejuvenates the skin and helps combat free radical damage. Additionally, coffee improves blood circulation, reducing puffiness, and its antioxidant properties provide anti-aging benefits to keep the skin youthful.


Ingredients:

1 tablespoon of coffee powder, 1/2 tablespoon of turmeric, 1 tablespoon of yogurt.

How To Make:

Combine the coffee powder, turmeric, and yogurt, mixing well until you get a smooth paste. Apply to your face and leave on for 20 minutes before rinsing off.

How Often To Apply:

1-2 times a week.

10- Orange Juice and Oatmeal Face Pack

Why It Works: 

Orange juice, brimming with Vitamin C, is a powerhouse for the skin. It not only brightens and firms the skin but also combats aging by increasing collagen production. Vitamin C further aids in repairing the skin, diminishing wrinkles, and reversing free radical damage.

When combined with oatmeal, an effective exfoliant, the duo draws out impurities and deeply moisturizes the skin. This face pack enhances the production of barrier lipids, thereby preventing water loss and recurrent skin dryness.

Ingredients: 

Half a cup of fresh orange juice, 2 tablespoons of oatmeal.

How To Make:

Begin by squeezing half a cup of fresh orange juice into a bowl. To this, add two tablespoons of oatmeal, allowing it to soak in the juice briefly to create a consistent mixture. Apply this combination generously over your face and neck. Allow it to sit and penetrate the skin for about 20 minutes before rinsing it off. Follow with moisturizer to lock-in the hydration.

How Often To Apply: 

Once a week.

Read - 10 Best Homemade Oatmeal Face Packs For Glowing Skin

11- Avocado Face Pack

Why it works:

Avocado is a natural remedy for dry skin. Its rich content of vitamins E and C acts as antioxidants to combat skin-damaging free radicals. Beyond its vitamin content, Avocado is brimming with healthy fats that moisturize the skin deeply and enhance collagen production. 

Ingredients:

  • 2 teaspoons mashed Avocado.
  • 1 teaspoon Honey.
  • 1 teaspoon Rose Water.

How To Make: 

In a bowl, combine the mashed Avocado with Honey and Rose Water. Mix until you have a smooth paste. Apply this mixture to your face, allowing it to sit for about 20 minutes. Rinse with cool water afterward.

How Often To Apply: 

For best results, apply this face pack 1-2 times a week.

12 - Turmeric Face Pack

Why It Works: 

Turmeric has anti-inflammatory properties and is an antioxidant, helping soothe and rejuvenate dry skin.

Ingredients: 

1 teaspoon turmeric powder, 2 tablespoons yogurt or milk

How To Make: 

Mix turmeric with yogurt or milk. Apply the paste to the face.

How Often To Apply: 

Once a week.

Read - Turmeric For Skin – How Is It Beneficial and How To Use It?

13 - Coconut Oil Face Pack

Why It Works: 

Coconut oil is renowned for its profound moisturizing abilities, effectively remedying skin dryness, flakiness, and itchiness. By enhancing blood flow, it rejuvenates a dull and listless skin texture. On the other hand, glycerine serves as a powerful humectant, boasting superior moisture-retention properties. Together, they ensure skin remains hydrated and nourished for extended periods.

Ingredients:

Extra Virgin Coconut Oil and Natural Glycerine

How To Apply: 

Warm up 1 tbsp of Coconut oil slightly. Introduce a few drops of natural Glycerine and stir until a cohesive mixture forms. Gently apply this blend to the face, massaging for 1-2 minutes. Let it work its magic overnight and rinse it off the following morning for best results.

How Often To Apply: 


Every night before bed

Read - Why Is Virgin Coconut Oil So Good For Your Skin?

14- Almond and Milk Face Pack

Why It Works: 

Almonds are packed with vitamin E, which nourishes and moisturizes dry skin. Milk hydrates and gently exfoliates.

Ingredients: 

4-5 almonds, 3 tablespoons milk

How To Make: 

Soak almonds overnight. Grind them with milk to make a paste. Apply to the face.

How Often To Apply: 

2 times a week.

15 - Curd, Honey and Turmeric Face Pack

Why It Works: 

Yogurt, teeming with natural fats and exfoliating acids, tackles both dry and flaky skin. The acids work efficiently to exfoliate the skin, while the fats deeply moisturize it. Additionally, yogurt imparts a brightening effect on the skin. 

When combined with honey's hydrating properties and turmeric's natural glow-enhancing prowess, this face pack emerges as a revitalizing treat for the skin.

Ingredients:

2 tablespoons yogurt (curd), 1 tablespoon honey and a pinch of turmeric

How To Apply: 

Blend the yogurt, honey, and a pinch of turmeric to form a creamy paste. Smoothly apply this concoction all over your face. Allow it to sit for 20 minutes before rinsing it off. For optimal results, consider using this pack up to twice a week.

How Often To Apply: 

2-3 times a week.

What experts say -

"By creating your own face packs, you have the power to tailor every ingredient to your skin's unique needs, ensuring maximum hydration and healing." - Dr Kanchan Kachroo

16- Strawberry Face Pack

Why It Works: 


Strawberries are rich in vitamin C, which combats dryness, helping to rejuvenate and hydrate the skin. Their antioxidant properties also assist in brightening the complexion, minimizing wrinkles, and offering protection against UV rays.

Ingredients:

2-3 fresh Strawberries, 1 tablespoon of Honey, 1 teaspoon of Oatmeal and a splash of water

How To Apply: 

Begin by mashing the strawberries to a pulp. Introduce the honey, oatmeal, and a bit of water, blending until you achieve a smooth consistency. Spread this mixture across your face and let it work its magic for roughly 15 minutes. When done, rinse with cold water. This refreshing face pack can be applied up to twice a week for optimal benefits.

17- Oatmeal, Milk, and Honey Face Pack

Why It Works: 

Oatmeal, known for its soothing properties, gently exfoliates the skin, removing dead cells and impurities. Milk, rich in vitamins and enzymes, acts as a natural cleanser, while honey, a natural humectant, locks in moisture, ensuring the skin remains hydrated and soft.

Ingredients:

2 tablespoons oOatmeal, 2 tablespoons Milk and 1 tablespoon Honey

How To Apply: 

Combine Oatmeal, Milk, and Honey in a bowl to create a smooth paste. Apply the mixture to your face, ensuring even coverage. Let it sit for 20 minutes, allowing the nutrients to be absorbed. Rinse with lukewarm water and pat dry. For best results, apply this pack once a week.

18- Watermelon and Honey Face Pack

Why It Works: 

Watermelon, a refreshing fruit, is known for its hydrating properties and potential to repair skin damage, especially caused by oxidative stress. Paired with honey, this combination not only hydrates but also locks in the moisture, revitalizing the skin. 

Ingredients:

1 tablespoon of fresh Watermelon juice and 1 tablespoon of Honey

How To Apply: 

First, obtain the Watermelon juice and then blend it with Honey. Once mixed, apply the concoction to your face, allowing it to sit for about 20 minutes. Afterward, cleanse with water. For the best results based on your skin's needs, consider applying this soothing face pack up to three times weekly.

Skincare Routine for Dry Skin

If you have skin prone to dryness, it's essential to use products that cater specifically to your skin's needs. Here's a simple routine using some effective products:

  1. Rose
  2. and Jasmine Face Cleanser: Start your routine with this gentle cleanser. Formulated with the essential oils of Rose and Jasmine, it cleanses the skin without stripping away its natural moisture. The result? Clean, soft, and smooth skin.
  3. Pure Mogra Water: After cleansing, balance your skin's pH with this toner. Made from steam-distilled Indian Jasmine from Madurai, it not only hydrates the skin but also ensures it remains balanced and refreshed.
  4. Organic Moringa Oil: As a finishing touch, seal in all the goodness with our Organic Moringa Oil. A powerhouse of hydration, this oil works to fortify the skin's protective barrier. Its deeply moisturizing properties ensure that your skin is guarded against environmental aggressors, leaving it velvety soft, smooth, and glowing.

Incorporating these products into your daily routine can help manage dry skin and maintain a hydrated complexion. As always, monitor how your skin responds and adjust accordingly.

FAQs on Face Pack for Dry Skin

Which face pack is best for dry skin? 

The best face pack for dry skin often includes hydrating ingredients like honey, milk, aloe vera, and natural oils. Depending on individual skin needs and available ingredients, one can choose from a range of options.

Is face pack good for dry skin? 

Yes, a face pack specifically formulated for dry skin can provide intense moisturization, nourish the skin, and address dryness-related issues, making the skin look healthy and revitalized.

How can I make a face pack for dry skin at home? 

Making a face pack for dry skin at home is simple. Common kitchen ingredients like honey, yogurt, and oatmeal can be combined to form a moisturizing mask. For instance, mix 2 tablespoons of yogurt with 1 tablespoon of honey and apply on the face. Rinse after 20 minutes for hydrated skin.

How do you treat dry skin on face pack? 

To treat dry skin, choose face packs with ingredients known for their hydrating properties. After applying and rinsing off the face pack, always follow up with a good moisturizer to lock in hydration.

Is milk good for dry skin? 

Absolutely! Milk contains lactic acid, which can act as a gentle exfoliant, and it's also a great moisturizer. Applying a milk-soaked cloth or a milk and honey face pack can help hydrate dry skin.

Is Multani Mitti (Fuller’s Earth) good for dry skin? 

Multani mitti is generally recommended for oily skin, but when combined with hydrating ingredients like honey or yogurt, it can benefit dry skin by improving blood circulation and removing impurities.

How often should I apply a face pack for dry skin? 

Typically, applying a face pack once or twice a week is recommended. However, always pay attention to how your skin reacts and adjust the frequency accordingly.

Are there any ingredients to avoid in face packs for dry skin? 

If you have dry skin, it's best to avoid ingredients that are too drying or stripping, such as high concentrations of alcohol or certain clays. Always check the ingredients and do a patch test if you're trying something new.

18 Amazing Coconut Milk Benefits for Skin, Hair And Health

Did you know that Coconut milk isn't just a culinary delight, but also a potent beauty and health booster? Packed with 21 essential minerals, 5 vital vitamins, and an array of benefits, this tropical gem has more to offer than meets the eye. 

From radiant skin to strong hair and enhanced well-being, let's dive into the remarkable benefits of coconut milk and learn the best ways to incorporate it in our skin care, hair care and diet.

What Is Coconut Milk?

Coconut milk is that creamy, white liquid we often find elevating tropical dishes to new heights. Extracted from the flesh of mature coconuts, its distinct richness is a staple in many cuisines, particularly in Southeast Asian dishes.

How is Coconut Milk Made?

To make Coconut milk, one starts with the flesh of mature Coconuts. This is grated finely and mixed with warm water. A pressing process then ensues, extracting the creamy liquid. The initial press provides a dense, full-fat milk. 

With more water and further pressing, you achieve a lighter consistency. This pressing method provides the milk with a vast majority of the coconut's benefits for skin, hair and health. Let’s now talk about some of these benefits in detail.

Benefits of Coconut Milk For Skin

Discover the wonders that nature's bounty, in the form of coconut milk, can bring to your skin. From soothing sunburns to nourishing dryness, Coconut milk's benefits are boundless. Let's dive into the remarkable ways Coconut milk can transform your skincare routine:

1. Sunburn Relief: 

Applying Coconut milk to sunburned skin can hasten the healing process. The anti-inflammatory properties of Coconut milk provide a cooling effect, reducing pain, swelling, and redness.

2. Deep Moisturization: 

Dry skin meets its match in Coconut milk. Gentle application of Coconut milk offers an impressive moisturizing effect for dry skin conditions like eczema, dermatitis, and psoriasis. 

Its high-fat content ensures that when applied topically to dry skin, it acts as a sealant to retain moisture and hydrate. The fatty acids it contains act as natural moisturizers, replenishing the skin's hydration levels and lending it a soft, dewy glow.
You can use Coconut milk enriched Eladi Hydrating Ayurvedic Cream for intense moisturization and skin barrier protection.

What experts say -
"Coconut milk's unique blend of fatty acids and vitamins provides an exceptional solution for dry, sensitive skin. Its ability to deeply moisturize, coupled with anti-inflammatory properties, makes it a natural remedy for conditions like eczema and psoriasis."  - Dr Aruna Purohit

3. Natural Cleansing:

For those with oily or acne-prone skin, Coconut milk serves as an effective cleanser, courtesy of its antibacterial properties. Importantly, the fats in Coconut milk do not clog pores, making it an effective makeup remover and ally against acne.

4. Restores Skin Health: 

Historically, milk baths have been a popular skincare ritual. Coconut milk, with its superior properties, might just be the modern alternative. This tropical treasure c  

5. Provides Necessary Nutrients: 

The minerals in Coconut Milk play critical roles, from UV protection to collagen production. With an abundance of copper, which is vital for skin renewal and elastin development, coconut milk becomes a skincare staple. 

Other minerals like iron, which stimulates cell turnover on the scalp and hair growth, magnesium (the 'miracle mineral' for skin), manganese, and selenium all collaborate to enhance skin health. 

6. Prevents Premature Aging: 

The amalgamation of vitamins and minerals in Coconut milk can deter wrinkle formation and promote youthful, radiant skin. Collagen, the primary protein in our skin, maintains its elasticity and vigor. 

Vitamins like C, along with minerals like copper and manganese, bolster collagen production. Moreover, the fatty acids present further rejuvenate the skin.

7. Treats Skin Ailments: 

The medium-chain triglycerides in Coconut milk, which include acids such as lauric acid, decanoic acid, caprylic acid, and caproic acid, are renowned for their antimicrobial, antifungal, and anti-inflammatory characteristics. 

Due to these properties, Coconut milk is able to treat skin infections and kill acne causing bacteria.

Benefits of Coconut Milk For Hair

From revitalizing your scalp to enhancing hair growth, Coconut milk holds the key to healthy and vibrant hair. Let's delve into the transformative benefits it brings to your hair care routine:

8. Intensive Moisturization for Scalp: 

One of the primary concerns many individuals face is a dry and itchy scalp. This dryness can result from various factors, from environmental conditions to hair products. 

Coconut milk, with its high-fat content and moisturizing properties, can act as a savior for such issues. When applied directly to the scalp, it hydrates the skin, reduces itchiness, and combats irritation, giving a soothing sensation.

9. Conditioning the Hair: 

Coconut milk isn't just beneficial for the scalp; it's a boon for the hair strands too. High in fatty acids, it penetrates deep into the hair shaft, nourishing and conditioning the hair from within. The result? Hair that feels soft, smooth, and naturally lustrous.

We recommend Kama Ayurveda’s Bringadi Hair Conditioner to get the best conditioning benefits of Coconut milk for hair.

10. Packed with Vitamin E: 

Vitamin E is renowned for its antioxidant properties. When it comes to hair, it plays a pivotal role in repairing damaged hair follicles and promoting healthy hair growth. Coconut milk, being a natural source of Vitamin E, ensures that the hair remains robust, reducing breakage and split ends.

11. Tackling Hair Fall and Breakage: 

The nourishing properties of coconut milk strengthen the hair roots, making them more resilient to breakage. Regular use can reduce hair fall, promoting thicker and more voluminous hair.

Benefits of Coconut Milk For Health

Laden with vitamins, minerals, and health benefits, Coconut milk is a humble ingredient that can be a vital ally in your journey towards overall well-being:

12. Nutrient-Packed Powerhouse: 

Coconut milk isn't just a tasty addition to recipes; it's a nutritional powerhouse. Rich in essential nutrients like vitamins C, E, and B, as well as minerals such as copper, iron, and magnesium, it provides a boost to your overall health. These nutrients play vital roles in various bodily functions, from immune support to energy production.

13. Heart-Healthy Fats: 

Contrary to common misconceptions, the fats in coconut milk are mostly medium-chain triglycerides (MCTs), which are heart-healthy fats. These fats are easily metabolized by the body for quick energy and have been linked to potential benefits for heart health. Incorporating coconut milk into your diet in moderation can contribute to a balanced fat intake.

14. Weight Management: 

Coconut milk's MCTs don't just benefit the heart; they may also aid in weight management. MCTs have been suggested to increase feelings of fullness and boost metabolism, potentially supporting weight loss efforts when included as part of a balanced diet.

15. Bone Health: 

The impressive mineral profile of coconut milk, including magnesium, phosphorus, and manganese, is crucial for maintaining strong bones and healthy joints. These minerals contribute to bone structure, density, and overall skeletal health.

16. Immune Support: 

Vitamin C, present in coconut milk, is a well-known immune system booster. It helps in the production of white blood cells, which defend the body against infections. Including coconut milk in your diet can contribute to a stronger immune response.

17. Digestive Aid: 

Coconut milk contains dietary fiber, which supports healthy digestion. Fiber aids in regular bowel movements, prevents constipation, and promotes a well-functioning digestive system.

What experts say -

“The diversity of vitamins in coconut milk makes it a standout for holistic health. Vitamin B5, for instance, is known to support adrenal function and hormone balance. Incorporating coconut milk into your diet could contribute to improved energy levels and overall well-being.” - Dr Kanchan Kachroo

Coconut Milk Nutrition Facts (per 100g):

  1. Calories: 552 kcals
    • (The caloric content might vary based on the type of coconut milk and its fat content.)
  2. Total Fat: 57g
    • Saturated Fat: 51g (Coconut milk's fat predominantly consists of saturated fats, which can have unique health implications due to their structure.)
    • Monounsaturated Fat: 2.4g
    • Polyunsaturated Fat: 0.6g
  3. Total Carbohydrates: 13g
    • Dietary Fiber: 5.3g
    • Sugars: 8g
  4. Protein: 5.5g
  5. Vitamin C: 7 mg (11% of the Daily Value)
  6. Folate (Vitamin B9): 38 mcg (10% of the Daily Value)
  7. Iron: 4 mg (22% of the Daily Value)
  8. Magnesium: 89 mg (22% of the Daily Value)
  9. Phosphorus: 240 mg (24% of the Daily Value)
  10. Potassium: 631 mg (18% of the Daily Value)
  11. Copper: 0.6 mg (32% of the Daily Value)
  12. Manganese: 2.2 mg (110% of the Daily Value)
  13. Selenium: 14.9 mcg (21% of the Daily Value)

(Note: The "%DV" signifies the percentage of the Daily Value of each nutrient in a standard serving size. This percentage can differ based on individual dietary needs and the reference dietary intake values used. The information provided is based on an assumed average daily intake of 2,000 calories.)

What experts say -

“Coconut milk's rich nutrient profile offers a range of health benefits. Beyond its well-known MCTs, it also contains trace minerals like selenium, which plays a crucial role in antioxidant defense, aiding your body's fight against oxidative stress.” - Dr Gopan G

How To Use Coconut Milk For Skin?

Here are a few ways to incorporate cCoconut milk in your skincare routine: 

1. Direct Application:

Simply apply coconut milk onto your face using your fingers or a cotton ball. Leave it on for 20-30 minutes, then rinse with lukewarm water.

2. Coconut Milk Face Mask:

  1. Moisturizing Mask: Mix Coconut milk with Honey in equal proportions. Apply and leave on for 15-20 minutes.
  2. Brightening Mask: Combine Coconut milk with a pinch of Turmeric. This mixture can help in brightening the skin and reducing dark spots.
  3. Exfoliating Mask: Mix Coconut milk with Oatmeal to create a gentle scrub. This is great for removing dead skin cells and rejuvenating the skin.

3. Coconut Milk Bath:

Pour a cup or two of Coconut milk into a warm bath. Optionally, add a few drops of your favorite essential oils. Soak for about 20-30 minutes. This bath can leave your skin feeling soft and hydrated.

4. Coconut Milk as a Makeup Remover:

Saturate a cotton ball with Coconut milk and gently sweep across the face to remove makeup. It's especially effective for removing eye makeup.

5. Coconut Milk Cleanser:

Combine Coconut milk with a few drops of lemon juice. Apply this mixture to the face, massage gently, and then rinse. This helps cleanse and brighten the skin.

6. Soothing Sunburn Relief:

For sunburnt or irritated skin, apply Coconut milk directly to the affected area. Its anti-inflammatory properties can provide relief.

Kama Ayurveda’s Jwalini Retexturising Skin Treatment is a 100 percent natural after-sun remedy with pure Coconut Milk, that also provides relief from itching and irritation.

7. Coconut Milk Body Scrub:

Mix equal parts of Coconut milk and Sugar to form a paste. Use this as a body scrub during your shower routine. It can help exfoliate and hydrate the skin.

8. Coconut Milk Toner:

Mix Coconut milk with Rose Water in equal quantities. Use this as a toner after cleansing to refresh and hydrate the skin.

9. Night Cream Alternative:

If you have extremely dry skin, you can apply a thin layer of Coconut milk before bedtime and wash it off in the morning.

How To Use Coconut Milk For Hair?

Here are some simple yet effective ways to incorporate this beauty elixir into your hair care routine:

1. As a Hair Mask:

Mix Coconut milk with some honey and apply it as a hair mask. Let it sit for 20-30 minutes before rinsing it out. This mask can hydrate and rejuvenate the hair, making it silky and shiny.

We recommend Kama Ayurveda’s Post-Wash Hair Mask, a deep conditioning treatment with Coconut milk to repair broken bonds and protect hair.

2. Direct Scalp Application: 

For those with an extremely dry scalp, direct application might work best. Massage the Coconut milk into the scalp and let it sit for a while before washing it off.

3. Incorporate in Shampoo:

Adding a little Coconut milk to your regular shampoo can enhance its moisturizing properties, giving you the benefits of coconut milk with every wash.

How To Add Coconut Milk To Your Diet?

Adding coconut milk to your diet is a delicious and nutritious choice. For practical and relevant ways to enjoy its benefits, consider the following options:

  1. Smoothies and Shakes: Blend coconut milk with fruits, veggies, and protein sources for a creamy and nutritious smoothie.
  2. Curries and Soups: Enhance the flavor and texture of Asian-inspired curries and soups by using coconut milk as a base.
  3. Coffee or Tea: Give your morning routine a tropical twist by adding coconut milk to your coffee or tea.
  4. Oatmeal or Cereal: Pour coconut milk over your oats or cereal to create a rich and satisfying breakfast.
  5. Desserts: Use coconut milk to make dairy-free treats like coconut rice pudding or chia pudding.
  6. Grains and Legumes: Cook grains like rice or quinoa in coconut milk for a delightful twist, or use it to flavor lentils and beans.

Additionally, consider incorporating coconut milk in your cooking for stir-fries, creating creamy salad dressings, using it in baking for unique flavors, enjoying it in smoothie bowls topped with fruits and nuts, and even exploring coconut milk-based cocktails for a tropical refreshment. 

Remember to opt for unsweetened coconut milk for savory dishes and be mindful of portion sizes to savor the flavor and nutritional benefits.

What experts say -

“For individuals seeking to maintain a balanced diet while keeping an eye on calories, coconut milk offers a favorable option. Its creamy consistency can serve as a wholesome base for smoothies and sauces, enhancing flavor without compromising on nutrition.” - Dr. Vinny Narayanan.

16 Best Split Ends Treatments – Home Remedies & Expert Tips

Every time you cut them off, they return – we're talking about ‘split ends’. Those frayed ends don't just look bad; they can hinder your hair's health and growth. If you're tired of constantly trimming them, you're not alone. Almost everyone deals with split ends at some point.

Before we discuss split ends treatment options, let's first understand why they happen -

Why Split Ends Occur?

Despite its strength, our hair faces daily damage. The ends, being the oldest part, lose protection, which, according to research, can lead to splitting. Common culprits include chemical treatments, heat styling, and rough brushing.

What experts say -

"The belief that split ends can 'fuse' back together is one of the most pervasive myths in hair care. The only real solution is to trim them off and invest in preventative care." - Dr Gopan G

16 Best Split Ends Treatment You Can Try At Home

Although trimming your hair every 6-8 weeks is the surest way to remove split ends, it isn’t the only solution. There are ways to treat and prevent them from appearing, many of which you can try at home. So, if you're seeking healthier hair without constant salon visits, read on to find out more.

1 Be Gentle After Washing :

Wet hair is notably fragile. Avoid aggressive rubbing with a towel post-shampoo and conditioning, as it can cause breakage, damage the cuticles, and ultimately result in split ends or frizz. The best approach is to gently blot your hair dry, minimizing any potential harm.

2 Detangle Your Hair :

Both wet and dry tangled hair can pose challenges. Detangling should always precede drying, brushing, or styling. The American Academy of Dermatology (AAD) advises the use of a wide-tooth comb as it ensures minimal damage to the hair ends and reduces breakage risks.

3 Hydrate With Hair Masks :

Moisturizing is critical in averting split ends. Hair masks, which are deep conditioning treatments, are a recommended weekly regimen. These masks, containing concentrated active ingredients compared to regular conditioners, can be left on the hair for extended periods

We recommend Bringadi Intensive Repair Post-Wash Hair Mask for revitalizing damaged hair bonds. Made from Ayurvedic ingredients such as Coconut Milk, Amla and Bhringraj, it combats damage from heat, chemicals, and environmental factors. Easily slide this weekly hair spa into your routine to manage frizz and split ends.

4 Dial Down the Heat :

Over-reliance on heated tools can modify your hair proteins and dry your hair. When feasible, air-dry your hair. If heat application is unavoidable, employ a lower temperature setting and always use a heat protectant to shield against potential heat-induced damage.

5 Avoid Over Brushing :

Contrary to the popular myth, 100 brush strokes daily aren't beneficial. Excessive brushing can induce breakage and split ends. Brush primarily for styling or to enhance your hair's appearance. Always avoid forceful tugging or pulling, and resort to detangling products for knot issues.

6 Sleep on a Silk Pillowcase :

To curb split ends, nighttime hair protection is key. Silk or satin pillowcases, due to their smooth texture, reduce friction, letting your hair glide easily. This diminishes hair breakage chances. An alternative is to wrap your hair in a silk scarf during sleep.

7 Space Out Hair Treatments :

Overlapping or frequent chemical treatments, like coloring or perming, can be detrimental. To reduce hair damage:

  1. Extend the interval between treatments. Ideally, maintain a gap of 8 to 10 weeks for touch-ups.
  2. Avoid simultaneous multiple treatments. If considering both relaxation and coloring, the AAD recommends a two-week gap between them.
  3. Incorporate a weekly hair mask or utilize an instant conditioner during each hair wash.

Treat your hair to deep conditioning oil like Bringadi Intensive Hair Treatment before hair wash.

What experts say - 

"In Ayurveda, we believe that hair health is an indicator of overall well-being. Incorporating nourishing oils and herbs, like Bhringraj and Amla, can not only treat but also prevent split ends." - Dr. Vinny Narayanan

8 Drink Sufficient Water :

Hydration doesn't just benefit your skin; it's equally crucial for hair health. Sufficient water intake ensures that your hair remains moisturized from the inside out, reducing the risk of dryness which often culminates in split ends.

9 Follow a Balanced Diet :

Your hair's health is a reflection of what you consume. Nutrients like biotin, protein, omega-3 fatty acids, and vitamins are essential for lustrous locks. Foods rich in these nutrients – such as salmon, nuts, eggs, and green leafy vegetables – can enhance hair strength and diminish the propensity for split ends.

10 Hair Oil Massage :

A regular massage with oils like Coconut, Almond, or Olive Oil helps in deep nourishment. This not only enhances blood circulation to the scalp but also ensures the hair is well-moisturized and less prone to breaking and splitting.

11 Avoid Overwashing :

While clean hair feels great, excessive washing can strip the natural oils from your scalp and hair, leading to dryness. It's advisable to find a balance that works for your hair type, typically washing every 2-3 days, to maintain natural oil levels and minimize the risk of split ends.

12 Use Hair Serums :

Serums are formulated to coat the surface of your hair. They offer a protective barrier against external damage, add shine, and can help in sealing split ends temporarily, making them less noticeable.

13 Use Leave-in Conditioners :

These work post-shampooing by providing an added layer of protection and hydration to your hair throughout the day. They shield your hair from environmental aggressors like pollution and UV rays and keep the hair moisturized, reducing the chances of split ends.

14 Avoid Tight Hairstyles :

Hairstyles that pull on the hair, like tight ponytails or braids, exert stress on the hair shaft, especially at the ends. This constant tension can lead to breakage and split ends. Opt for looser hairstyles and avoid rubber bands which can cause additional friction.

15 Use Natural Hair Care Products :

Many commercial hair care products contain harsh chemicals and sulfates that can strip the hair of its natural oils, leading to dryness and, ultimately, split ends. Natural hair care products often harness the benefits of organic ingredients, providing nourishment without the risk of chemical-induced damage.

Ingredients like Aloe Vera, Amla, and various botanical extracts can be particularly beneficial. By choosing natural shampoos, conditioners, and treatments, you're minimizing your hair's exposure to potential irritants, promoting overall hair health.

16 Avoid Sun Damage :

Just as the sun's ultraviolet (UV) rays can damage our skin, they can also harm our hair. Prolonged sun exposure can weaken the hair shaft, making it more susceptible to split ends. When you're planning to be out in the sun for an extended period, consider wearing a hat to shield your hair. 

There are also hair products available with UV protection that can act as a barrier against sun-induced damage. Regularly using these can make a significant difference, especially if you're frequently outdoors.

How To Get Rid of Split Ends Naturally?

To get rid of split ends naturally, regularly trim them and use moisturizing treatments like Coconut oil, Aloe vera, and DIY masks made from ingredients like Papaya, Banana, and Honey. Here are our top picks -

1 Papaya Mask :

  1. Ingredients: A piece of ripe papaya (size depending on hair length), 1/2 cup yogurt.
  2. Application: Remove the seeds and skin from the papaya and blend it with the yogurt until smooth. Apply the mixture to damp hair and let it sit for 30-45 minutes. Rinse with cool water and then shampoo.

Benefits: Papaya is rich in vitamins, antioxidants, and enzymes that can help improve hair texture, reduce hair thinning, and add shine. Yogurt is moisturizing and can help with shine and softness.

2 Banana Mask :

  1. Ingredients: 1 ripe banana, 2 tablespoons yogurt, and 1 tablespoon honey.
  2. Application: Blend all ingredients until smooth. Apply to hair and let it sit for 30-45 minutes. Rinse and shampoo as usual.
  3. Benefits: Bananas are moisturizing, and the yogurt can help with shine and softness.

3 Mayonnaise Treatment :

  1. Ingredients: Enough mayonnaise to cover your hair.
  2. Application: Apply mayonnaise to damp hair, focusing on the ends. Cover with a shower cap and let sit for 30 minutes. Rinse thoroughly and shampoo.
  3. Benefits: Mayonnaise contains fatty acids, which can make hair soft and shiny.

4 Aloe Vera Gel :

  1. Ingredients: Aloe vera gel (either from a fresh plant or store-bought pure gel).
  2. Application: Apply the gel directly to your hair and scalp. Let it sit for 30 minutes, then rinse and shampoo.
  3. Benefits: Aloe vera is known for its moisturizing and soothing properties.

5 Honey Mask :

  1. Ingredients: 2 tablespoons of honey and 2 tablespoons of olive oil or coconut oil.
  2. Application: Mix the ingredients and apply to damp hair. Leave it on for 20-30 minutes, then rinse and shampoo.

Benefits: Honey is a natural humectant, drawing moisture to the hair, while the oil adds nourishment.

7 Avocado Mask :

  1. Ingredients: 1 ripe avocado, 2 tablespoons olive oil or coconut oil, and 1 tablespoon honey (optional).
  2. Application: Mash the avocado and mix in the oil (and honey if using). Apply to damp hair and let it sit for 30 minutes. Rinse and shampoo.
  3. Benefits: Avocado is rich in fatty acids, vitamins, and minerals that can help nourish and moisturize the hair.

8 ACV (Apple Cider Vinegar) Rinse :

  1. Ingredients: 2-3 tablespoons of ACV, 1 cup of water. 
  2. Application: After shampooing, mix the ACV with water and pour it onto your hair. Massage it into your scalp and through the lengths of your hair. Allow it to sit for 2-5 minutes before rinsing thoroughly with cold water. 
  3. Benefits: ACV helps to smooth the hair cuticle, resulting in shinier hair. It can also balance the pH of your scalp and hair, reducing dandruff and promoting overall scalp health.

What Causes Split Ends?

Split ends, or trichoptilosis, occur when the protective outer layer of the hair cuticle wears away from the inner layers, resulting in the hair strand splitting. There are several factors and practices that contribute to the development of split ends:

1 Mechanical Damage :

  1. Brushing and Combing: Rough brushing or combing, especially when hair is wet and more elastic, can lead to breakage.
  2. Hairstyles: Tight hairstyles like ponytails, braids, or buns can stress the hair and lead to breakage. Regularly using hairpins and rubber bands can also cause damage.
  3. Towel Drying: Rubbing your hair vigorously with a towel can fray the hair cuticle.

2 Heat Styling :

  1. Tools: Frequent use of hair dryers, straighteners, curling irons, and hot rollers can weaken the hair over time, making it prone to splitting.
  2. Lack of Protection: Not using a heat protectant spray or serum before heat styling.

3 Chemical Treatments :

Processes like coloring, perming, chemical straightening, and relaxing can weaken the hair structure and lead to damage if done too frequently or improperly.

4 Environmental Factors :

  1. Sun Exposure: Prolonged exposure can dry out hair and weaken its structure.
  2. Wind: It can tangle hair and create knots, leading to mechanical damage when you try to detangle.
  3. Chlorine: Found in swimming pools, it can dry out and damage hair.

5 Physical Damage :

  1. Split Ends: They can travel up the shaft, so not trimming them in time can make the situation worse.
  2. Rubbing: Friction from rough fabrics, like cotton pillowcases, can cause hair breakage. That's why many recommend silk or satin pillowcases for hair health.

 6 Nutritional Deficiencies :

Lack of essential nutrients like protein, vitamins, and minerals can weaken hair.

7 Excessive Washing :

Washing hair too frequently can strip it of its natural oils, making it dry and brittle.

8 Use of Harsh Products :

Hair care products with harsh chemicals, sulfates, and alcohol can dry out and damage the hair.

FAQ: Split Ends Treatment

1. Can you actually repair split ends?

No, once hair is split, it cannot be completely repaired. The most effective way to get rid of split ends is to trim them off. However, certain treatments can help prevent further splitting and make them less noticeable.

2. How do I permanently stop split ends?

Permanently stopping split ends isn't possible due to various external factors, but you can significantly reduce them by regularly trimming your hair, avoiding excessive heat styling, using protective products, and maintaining a healthy hair care routine.

3. Which oil is best for split ends?

Coconut oil is highly recommended for split ends due to its deep moisturizing properties. Other beneficial oils include argan oil, jojoba oil, and olive oil.

4. Which shampoo is best for split ends?

Look for shampoos labeled "repairing" or "strengthening" that contain ingredients like keratin, biotin, and natural oils. These help in fortifying hair and preventing further damage.

5. How often should I trim my hair to prevent split ends?

It's generally recommended to trim your hair every 6-8 weeks to keep split ends at bay and maintain healthy ends.

6. Can natural remedies help in treating split ends?

Yes, natural remedies like aloe vera, honey, and various DIY hair masks can help in moisturizing hair and preventing split ends, although trimming remains the most effective way to remove them.

7. Does brushing cause split ends?

Excessive or rough brushing, especially on wet hair, can cause breakage and split ends. Using a wide-tooth comb and being gentle while detangling can help reduce the risk.

8. How does diet affect split ends? (H3)

A balanced diet rich in vitamins, minerals, and proteins supports overall hair health, potentially reducing the occurrence of split ends. Ensure you're consuming enough omega-3 fatty acids, biotin, vitamin E, and protein.

9. Are split ends a sign of hair damage?

Yes, split ends are one of the first signs of hair damage and can result from factors like heat styling, chemical treatments, and mechanical stress from brushing or styling.

10. Can tight hairstyles cause split ends?

Absolutely. Tight hairstyles can cause stress on the hair shaft, leading to breakage and split ends. It's advisable to avoid consistently tying hair too tightly.

10 Best Homemade Oatmeal Face Packs For Glowing Skin

Oatmeal is more than just a nutritious breakfast option; it's a hidden beauty secret that's been around since the time of Cleopatra. Whether you have oily, acne-prone, or sensitive skin, oatmeal face packs can be your go-to natural remedy. 

In ancient Greece and Rome, people recognized the healing properties of oats and used oat baths to cure skin ailments and allergies. This traditional wisdom has carried into modern times, where oatmeal is an essential part of many skin care regimens.

In this article, we’ll talk about the benefits of oats for skin and share recipes of some of the most effective oats face packs.

What Is Oatmeal?

Oatmeal is a type of coarse flour made from hulled oat grains that have either been milled (ground) or steel-cut. Oatmeal for skin is an encompassing term that describes the multifaceted use of this humble grain in skincare.

Why Use Oatmeal Face Packs For Skin Care?

Oats are rich in vitamins, antioxidants, and essential fatty acids. Their gentle texture makes them suitable for all skin types, even sensitive ones. With its anti-inflammatory and soothing properties, oats are an essential skincare ingredient.

Whether it's hydration, cleansing, soothing, or treating specific skin conditions, oatmeal offers a holistic solution that's within reach in most kitchens. Its simplicity and effectiveness make it a timeless choice for natural, healthy skin care.

10 Best Homemade Oatmeal Face Packs

From the simple mixture of oatmeal and honey for dry skin to specialized packs with cucumber, curd, tomato, lemon, almonds, Multani mitti, and milk, oats face packs offer an array of options tailored to different skin needs.

1 Honey, Milk, and Oatmeal Pack

Good for: All skin types

Ingredients:

  • Oats – 2 tbsp
  • Honey – 1 tbsp
  • Milk – 2 tbsp

Benefits: Moisturizes, smoothens texture, natural bleaching

How to prepare:

  • Mix oats, honey, and milk to form a smooth paste.
  • Apply to your face and neck.
  • Leave on for 15-20 minutes.
  • Rinse with warm water.

Why it works: Oatmeal acts as an occlusive agent to reduce water loss, and honey retains moisture, keeping the skin smooth. Milk provides moisturizing and nourishing effects, making this combination rejuvenating for all skin types.

 

2 Oatmeal And Lemon

Good for: Oily and acne-prone skin

Ingredients:

  • Oats – 2 tbsp
  • Lime juice – 1 tsp

Benefits: Lightens tan, removes dirt

How to prepare:

  1. Combine oats and lime juice to form a paste. 
  2. You may add Olive oil to create a smooth paste.
  3. Apply the mixture to your face.
  4. Let it sit for 15 minutes.
  5. Rinse with cool water.


Why it works: Oatmeal absorbs excess oil, reducing sebum production, and makes acne less likely. The acidic properties of lemon balance skin pH and fight bacteria.

What experts say -

"Oatmeal's ability to absorb excess oil without stripping the skin's natural moisture is a breakthrough for individuals with oily or combination skin. Its natural cleansing properties offer a balanced approach to skincare, providing a fresh and mattified appearance without the harshness of chemicals." - Dr Aruna Purohit

3 Oatmeal and Almonds Pack

Good for: Dry, flaky skin


Ingredients:

  • Oats – 2 tbsp
  • Almonds – 5, crushed
  • Honey – 1 tbsp
  • Milk or yogurt – 2 tbsp

Benefits: Exfoliates and massages skin

How to prepare:

  1. Mix oats, crushed almonds, honey, and milk or yogurt to form a paste.
  2. Apply to your face and neck.
  3. Massage gently in circular motions.
  4. Leave on for 10-15 minutes and rinse.

Why it works: Oats and crushed almonds enhance the appearance and smoothness of the skin. Vitamin E in Almonds protects from UV damage, while the bleaching effect of Lactic acid in milk helps attain clear skin. This combination offers gentle exfoliation and nourishment.

You can also use Kama Ayurveda's Ubtan Soap-Free Body Cleanser as a complementary product to your Oatmeal and Almonds Face Pack. This non-drying body cleanser is formulated with nourishing ingredients like Oatmeal, Green Gram, Almonds, Neem, and Turmeric. 

It works to gently cleanse and exfoliate, leaving your skin fresh, smooth, and glowing. With its ability to balance and retexture the skin, it can be a wonderful addition to your skincare routine, providing the benefits of traditional Ayurvedic treatments in a soap-free formula.

4 Oatmeal and Papaya Pack

Good for: Rough skin

Ingredients:

  • Papaya – a small piece, mashed
  • Oats – 2 tbsp
  • Almond oil – 1 tsp

Benefits: Gentle scrubbing, softening effect

How to prepare:

  1. Mix mashed papaya, oats, and almond oil.
  2. Apply the paste to your face.
  3. Leave on for 15-20 minutes.
  4. Rinse with cool water.

Why it works: Enzymes in papaya soften skin, while oatmeal adds mild scrubbing. Almond oil provides further moisturization, refreshing and softening the skin without harsh effects.

5 Oats and Tomato Pack

Good for: Dull and sun damaged skin


Ingredients:

  1. Oats – 2 tbsp
  2. Tomato – 1, pureed
  3. Chilled Rose Water – 1 tbsp

Benefits: Lightens tan, balances excess oil

How to prepare:

  1. Combine oats, pureed tomato, and chilled rose water.
  2. Apply the mixture to your face.
  3. Massage gently and leave on for 10-15 minutes.
  4. Rinse with cool water.

Why it works: 

Tomatoes, rich in Vitamins A, B, C, magnesium, and lycopene, also work to fade blemishes, reduce wrinkles, remove tan, add glow, and brighten the skin. Tomatoes also act as a natural astringent, shrinking pores and controlling excess oil. 

Oatmeal complements this by moisturizing and soothing the skin. Together, these ingredients create a balanced treatment that exfoliates and refreshes the complexion without drying it out.

Read - 20 Best Tan Removal Face Packs To Remove Sun Tan

6 Oatmeal Cleansing Milk

Good for: Cleansing

Ingredients:

  • Oats – 2 tbsp
  • Water – 2 tbsp

Benefits: Soothes sunburns, treats inflammation

How to prepare:

  1. Mix oats and water to form a milky consistency.
  2. Apply to your face using a cotton ball.
  3. Rinse after 5 minutes.

Why it works: Oats and water form a soothing combination that treats sunburns and inflammation. Oatmeal's ability to protect against drying out and reduce irritation makes this a gentle cleansing solution.

7 Oatmeal and Kiwi Pack

Good for: Dehydrated and dull skin

Ingredients:

  • Kiwi – 1, mashed
  • Oats – 2 tbsp
  • Yogurt – 1 tbsp
  • Honey – 1 tsp

Benefits: Bright, moisturized skin

How to prepare:

  1. Mix mashed kiwi, oats, yogurt, and honey.
  2. Apply to your face and neck.
  3. Leave on for 15 minutes.
  4. Rinse with warm water.

Why it works: Kiwi's vitamin C brightens the skin, oats moisturize, and yogurt and honey add softness. The oatmeal and milk combination nourishes and revitalizes, reducing inflammation and evening skin tone.

“I often recommend oat-based products for those with dry or irritated skin. Its emollient properties are unparalleled, offering hydration and softness without synthetic additives."

8 Oatmeal and Buttermilk Face Pack

Good for: Sensitive, dry, or tanned skin

Ingredients:

  • Buttermilk – 2 tbsp
  • Oats – 2 tbsp

Benefits: Moisturizes, de-tans, calms redness, and gently exfoliates

How to prepare:

  • Mix buttermilk and oats to form a smooth paste.
  • Apply to your face and neck, avoiding the eye area.
  • Leave on for 15-20 minutes.
  • Rinse with cool water.

Why it works: Buttermilk's lactic acid gently exfoliates and brightens the skin, while its fat content moisturizes and nourishes. Oats, rich in beta-glucans, create a barrier to keep moisture in, calming irritation and softening the skin. Together, they form a gentle, hydrating face pack that can soothe sensitive or dry skin, leaving it smooth and refreshed.

9 Oatmeal and Gram Flour (Besan) Pack

Good for: General care

Ingredients:

  • Besan – 1 tbsp
  • Oats – 2 tbsp
  • Honey – 1 tsp
  • Rose water – 1 tbsp

Benefits: Gentle care for the face

How to prepare:

  • Mix besan, oats, honey, and rose water.
  • Apply to your face and neck.
  • Leave on for 10-15 minutes.
  • Rinse with warm water.

Why it works: Besan and oats cleanse and exfoliate, Honey hydrates, and Rose water soothes. The Oatmeal and Milk combination also aids in reducing irritation and itching, providing gentle daily care.

10 Oatmeal and Multani Mitti Pack

Good for: Oily skin and skin prone to acne

Ingredients:

  • Oatmeal – 2 tbsp
  • Multani Mitti (Fuller's Earth) – 2 tbsp
  • Rose Water – 4 tbsp

Benefits: Absorbs excess oil, tightens the skin, and provides a refreshed, younger-looking complexion.

How to prepare:

  • Mix oatmeal and Multani Mitti with rose water to form a smooth paste.
  • Apply to your face and neck, avoiding the eye area.
  • Leave on for 15-20 minutes or until it dries.
  • Rinse with cool water.

Why it works: Oatmeal possesses significant absorbing properties, enabling it to draw out and soak up excess oil from the skin while also moisturizing and preventing dryness. Multani Mitti deeply cleanses and removes impurities, and its skin-tightening effects offer a rejuvenated look. Rose water adds a refreshing, calming element and helps balance the skin's pH.

For those incorporating the Oatmeal and Multani Mitti Face Pack into their regimen, the Suvarna Haldi Chandan Face Pack by Kama Ayurveda is an excellent product to consider. 

This complexion-enhancing Ayurvedic face pack adds youthful vibrance, smoothness, and luminosity to your skin. With natural ingredients like Haldi (Turmeric), Chandan (Sandalwood), Rose, Colloidal oatmeal and Multani Mitti, it offers deep cleaning, tightening of pores, and antioxidant protection. 

Its soothing anti-aging qualities and effectiveness against acne make it an ideal companion to your homemade face pack, contributing to a toned, radiant appearance.

What experts say -

"One common misconception is that oatmeal is too abrasive for sensitive skin. In fact, colloidal oatmeal is known for its soothing properties and can be a gentle exfoliant for even the most delicate skin types. Its anti-inflammatory effects make it suitable for eczema and other skin irritations." - Dr Kanchan Kachroo

Top 10 Benefits of Oatmeal For Skin

Utilized in various forms, such as colloidal oatmeal or as a part of face packs, oats are an all-in-one skincare solution. From hydration and moisturization to exfoliation and oil absorption, oatmeal's benefits are manifold. 

Let's delve into the top 10 ways oatmeal can transform your skin and why it's considered a skincare superstar:

1. Rich Nutritional Profile

Oatmeal is packed with nutrients like antioxidants, amino acids, vitamins B1 and E, and zinc. This rich combination of beneficial compounds gives it an impressive range of skin-friendly properties.

2. Hydration and Moisturization

Colloidal oatmeal locks in moisture and helps restore the skin's natural balance. Its lipids and proteins nourish the skin, leaving it soft and supple.

3. Exfoliation and Cleansing

Its grainy texture makes oatmeal an excellent natural exfoliant. It contains 'saponin,' a natural cleanser that removes toxins and dead skin cells, aiding in skin detoxification and cleansing.

4. Treatment for Acne

With anti-inflammatory properties, colloidal oatmeal helps to reduce redness and irritation from acne, making it an ideal acne treatment.

5. Anti-Aging Properties

Rich in antioxidants, colloidal oatmeal fights free radicals, reducing signs of aging and preventing skin from losing elasticity.

6. Skin Whitening and Discoloration Correction

Thanks to amino acids, Vitamin B1, and high zinc content, oatmeal can lighten marks, correct discoloration, and provide skin whitening effects.

7. Oil Absorption

Oatmeal's ability to absorb excess oil helps prevent breakouts and keeps the skin looking fresh.

8. Treatment for Various Skin Ailments

Recommended by dermatologists, oatmeal baths are used to treat skin ailments such as atopic dermatitis, psoriasis, and eczema, providing soothing relief.

9. Versatility Across Skin Types

Oatmeal is suitable for all skin types, from oily to dry. Its hypoallergenic properties make it accessible to everyone without causing reactions.

10. Emollient Properties

Oatmeal has the best amino acid balance compared to other cereal grains, a high silica content, and contains natural vitamin E. These features make it a unique emollient that restores moisture, shrinks large pores, reduces acne, and softens the skin.

Types Of Oats and Their Use in Skin Care

Different types of oats offer unique benefits for the skin, and their application may vary based on the form and texture. From exfoliating and moisturizing to treating specific skin conditions, oats are versatile ingredients in skincare. 

Make sure to choose the right type of oats for your specific skin care needs, and consult with a skincare professional if you have any concerns or underlying skin conditions.

1. Whole Oat Groats

Whole oat groats are the least processed form of oats and are typically too coarse for skincare applications. However, they can be ground into a coarse powder for a natural body scrub.

2. Steel-Cut Oats (Irish Oats)

Steel-cut oats are whole oats chopped into pieces. They can be used in bath soaks to provide soothing effects for irritated or sensitive skin.

3. Rolled Oats (Old-Fashioned Oats)

Rolled oats are whole oats that are steamed and flattened. They're ideal for making oats face masks and body scrubs, as they have a softer texture that can exfoliate without being overly abrasive. They are excellent for moisturizing and calming the skin.

4. Quick or Instant Oats

These oats are pre-cooked and pressed thinner than rolled oats. While they can be used in face masks, they might not offer the same exfoliating benefits as rolled oats. However, they still provide moisturizing and soothing properties.

5. Oat Flour

Oat flour is finely ground oats and is perfect for face masks and facial scrubs. Its fine texture makes it suitable for gentle exfoliation and is often used in commercial skincare products.

6. Colloidal Oatmeal

Colloidal oatmeal is oatmeal that has been finely ground and then suspended in liquid. It's commonly used in skincare products for its emollient properties and is excellent for treating conditions like eczema, psoriasis, and dry skin. Colloidal oatmeal baths are particularly popular for their soothing effects.

7. Oat Oil

Oat oil is rich in lipids and fatty acids, making it an excellent moisturizer. It can be used in serums, creams, and lotions to hydrate the skin and lock in moisture.

8. Oat Extract

Oat extract is derived from whole oats and is often used in skincare products for its anti-inflammatory and antioxidant properties. It can help calm irritated skin and protect against environmental stressors.

Frequently Asked Questions (FAQs) About Oatmeal Face Packs

1. Is oats face pack good for face? 

Yes, oatmeal face packs are excellent for the skin. They are known for their moisturizing, exfoliating, and soothing properties. Oatmeal can help treat various skin issues such as dryness, acne, and inflammation.

2. Can I use oats face mask every day? 

It's usually recommended to use an oatmeal face mask 2-3 times a week, depending on your skin's needs and sensitivity. You can use it daily if your skin is not allergic to oats.

3. Can I store leftover oatmeal face mask for future use? 

Yes, you can store leftover oatmeal face masks in an airtight container in the refrigerator for up to a week. However, always check the texture and smell before reusing it, as natural ingredients may spoil.

4. How long does it take to see results with an oatmeal face mask? 

The results of using an oatmeal face mask can vary based on individual skin types and concerns. Some may notice immediate softening and soothing, while others may need a few weeks of regular use to see significant improvements. Continue using once or twice for at least a few weeks for visible results.

5. Can I use an oats face mask on other parts of my body, like my hands or feet? 

Absolutely! Oatmeal face masks can be applied to other areas of the body. They are particularly beneficial for dry or irritated skin on hands and feet.

6. Should I consult a dermatologist before using an oatmeal face mask? 

If you have specific skin concerns, allergies, or underlying skin conditions, it's always wise to consult with a dermatologist or skincare professional before using any new products, including oatmeal face masks.

7. Can oatmeal face packs be used on sensitive skin? 

Oatmeal is known for its hypoallergenic properties, making it suitable for sensitive skin. However, always do a patch test first, especially if combining oatmeal with other ingredients in a face pack.

8. Are oats good for skin whitening? 

Oatmeal contains amino acids, Vitamin B1, and high zinc content, which can help lighten marks, correct discoloration, and provide skin brightening effects. Using oatmeal regularly in your skincare routine can lead to a brighter complexion.

12 Monsoon Skin Care Tips To Keep Your Skin Glowing

As the raindrops dance upon the earth, the monsoon season casts a refreshing spell. However, amidst the delightful showers, our skin demands special attention. The humid weather can lead to clogged pores, breakouts, and dullness, making it essential to adopt a comprehensive monsoon skincare routine. 

With expert tips and thoughtful care, you can ensure your skin glows like a summer rain, brimming with health and radiance.

Best Monsoon Skin Care Routine For Glowing Skin

The increased humidity and moisture can lead to various skin concerns, making a proper monsoon skin care routine crucial. Let's dive into some valuable tips and tricks to keep your skin glowing and healthy during this rainy season.

1 Cleanse Well To Let Your Skin Breathe

The first step to nurturing your skin during the monsoon is a thorough cleansing ritual. Clear away sweat, excess oil, and impurities that accumulate due to the humidity. Opt for a gentle cleanser that doesn't strip away essential moisture, keeping your skin hydrated and refreshed. 

A soap-free cleanser works wonders in maintaining the skin's natural balance, combating dullness and ensuring it can breathe freely amidst the moisture-laden air.

We recommend Kama Ayurveda’s Mridul Soap Free Face Cleanser, a non-drying, soap-free cleanser with a blend of herbs and pulses. Its natural ingredients, like Sandalwood and Turmeric, even out skin tone, while ground Almonds smoothen texture.

2 Strike the Right Balance With Moisturization

Monsoon weather often misleads us into believing that moisturization isn't necessary. However, finding the right balance is key to nourishing your skin optimally. Choose lightweight, non-greasy moisturizer to hydrate your skin without adding heaviness. 

Look for formulas that offer the perfect moisturization, protecting your skin from dryness while preventing excessive oiliness. Keeping your skin well-hydrated promotes a healthy complexion and guards against the dulling effects of the monsoon.

We recommend Eladi Hydrating Light Cream, a lightweight, non-greasy formula enriched with Vitamin E. Embrace the power of natural emollients, Costus, Cardamom, Beetroot extracts, and Cinnamon Leaf extracts for a radiant glow throughout the monsoon

What Experts Say -

"Many people believe that oily skin doesn't need moisturizing during monsoon, but that's far from true. Even oily skin needs hydration to maintain a healthy moisture balance and prevent excess sebum production." - Dr Aruna Purohit

3 Hydrate with A Refreshing Toner

Amidst the rain showers, a refreshing toner becomes your skin's best ally. This skincare gem not only tightens your pores but also helps maintain the skin's pH balance. As humidity increases, your skin may become prone to imbalances, making a toner an essential monsoon skincare product. 

Kama Ayurveda’s range of pure, steam-distilled waters includes distillations of Rose, Lavender, Vetiver, Mogra & Neroli that act as wonderful natural face toners for monsoon, keeping the skin hydrated and lightly fragranced.

Read - How To Use Toner – The complete Guide To Skin Toners

4 SPF is Non-Negotiable Even When It's Raining

Rain or shine, SPF is non-negotiable. Don't let the overcast skies fool you; harmful UV rays can still penetrate through the clouds. 

Protect your skin from harmful UVA and UVB rays by applying a water-resistant sunscreen diligently. This vital step keeps your skin safe from the sun's damaging effects, preventing premature aging and ensuring your radiance remains intact.
Kama Ayurveda’s Natural Protection with SPF 21/PA++ is a non-chemical daily-use natural sunscreen that provides full-spectrum sun protection and a boost of hydration for rainy season.

5 Scrub away Tired and Dull Skin

The increased humidity during monsoons attracts dirt, oil, and impurities to our skin. Combat monsoon-induced skin woes with gentle exfoliation. Incorporate a mild face scrub into your weekly routine to eliminate tired skin cells and unclog pores. Regular exfoliation also helps eliminate acne-causing germs and bacteria, keeping your skin fresh and clear.

We recommend Kumkumadi Brightening Face Scrub that is clinically proven to brighten, smoothen, and firm the skin. It lets you embrace the natural glow of Saffron, Sweet Almonds, and Ground Walnut Powder for a revitalized complexion during monsoon.

6. Less (Makeup) Is More

Embrace the minimalist approach to makeup during monsoons. Let your skin breathe freely, avoiding heavy makeup that may feel suffocating amidst humidity. Opt for lightweight makeup like BB creams and tinted lip balms to achieve a natural and dewy look.

7 Give your Skin Vitamin C Boost

Want radiant and glowing skin even on the dreariest rainy days? Embrace a vitamin C serum in your daily routine. This powerhouse ingredient brightens your complexion, infusing it with a natural glow that lasts. 

As this superhero ingredient penetrates deep into your skin, it fights free radicals, promoting a youthful and healthy appearance throughout the monsoon season.

We recommend Amarrupa Wrinkle Repair & Firming Face Oil that is enriched with Vitamin C-rich Indian Gooseberry for youthful, radiant skin.

8 Nourish from Within With The Right Diet

Healthy skin begins with a nourishing diet. During monsoons, load up on antioxidant-rich foods like fresh fruits, vegetables, and nuts. These delightful treats boost your skin's resilience by providing essential nutrients and vitamins. Also, remember to stay hydrated by drinking plenty of water throughout the day to flush out the toxins.

9 Remove Your Makeup Properly

Never underestimate the importance of makeup removal in your skincare routine. Monsoons may encourage laziness, but diligently removing makeup prevents breakouts and maintains the vibrancy of your skin. Choose a gentle makeup remover or micellar water to cleanse your face thoroughly, ensuring your skin remains fresh and radiant throughout the rainy season.

What experts say -

“Humid weather can exacerbate acne and breakouts. Incorporating skincare products with salicylic acid or tea tree oil helps control oil production and reduce acne flare-ups." - Dr Gopan G

10 Treat Yourself to Clay Masks

Treat your skin to a luxurious spa-like experience with clay masks. As the monsoon brings extra humidity, your skin may need a detoxifying boost. Clay masks absorb excess oil, unclog pores, and revitalize your skin, infusing it with renewed vitality. Indulging in clay masks once or twice a week pampers your skin and ensures you're rain-proofed for the season.

For skin illumination and rejuvenation, we recommend the 100% natural Suvarna Haldi Chandan Face Pack. Enriched with purifying, antibacterial Haldi (Turmeric) and soothing, anti-aging Chandan (Sandalwood), this face pack is your key to clarifying skin during the monsoon.

11 .Extra Care for The Feet

Don't let monsoons dampen your foot care. Our feet are often neglected, but they deserve special attention during the rainy season. Shield your feet from fungal infections and cracked heels by wearing proper footwear, moisturising regularly with foot cream and using anti-fungal products.

What experts say -

“Monsoon can trigger skin infections due to prolonged exposure to dampness. Using an antifungal powder in areas prone to sweat accumulation can prevent fungal growth and skin irritation." - Dr Kanchan Kachroo

12 Deep Condition for Dandruff-free Scalp

Monsoons can bring hair woes too, particularly with dandruff. Deep condition your hair regularly with hair treatment oils to bid farewell to dandruff and embrace a lustrous, rain-proof mane. A nourished scalp contributes to healthier hair, ensuring that the monsoon doesn't result in scalp infections.

FAQs About Monsoon Skincare

1. How do you take care of your skin during monsoon?

During the monsoon, proper skincare is crucial to combat humidity-induced skin issues. Follow a gentle cleansing routine, use a lightweight moisturizer, and don't forget to apply sunscreen daily. Exfoliate regularly and incorporate Vitamin C serums for a radiant glow.

2. How can I make my skin glow in monsoon?

To achieve a glowing complexion during the monsoon, focus on hydration and nourishment. Drink plenty of water, follow a balanced diet, and use Vitamin C-enriched products. Exfoliate to remove dead skin cells, and pamper your skin with masks and serums.

3. Does monsoon affect skin?

Yes, the monsoon season can affect your skin due to increased humidity and exposure to moisture. It may lead to clogged pores, breakouts, and dullness. Proper skincare, including cleansing, moisturizing, and sunscreen application, helps combat these issues.

4. Which is the best cream for monsoon?

The best cream for monsoon depends on your skin type. Look for lightweight, non-greasy moisturizers that provide hydration without clogging pores. Moisturizers with added SPF are ideal for sun protection during overcast days.

5. How to do the best monsoon skincare for oily skin?

For oily skin, focus on oil-free and water-based products during the monsoon. Use a mild cleanser to control excess oil, exfoliate regularly, and opt for non-comedogenic moisturizers. Don't skip sunscreen, as even oily skin needs protection from harmful UV rays.

6. How to do the best monsoon skincare for sensitive skin?

Sensitive skin requires extra care during monsoons. Use gentle, fragrance-free products to avoid irritation. Incorporate soothing ingredients like Aloe Vera and Chamomile. Patch test new products and avoid harsh exfoliants.

7. What are some best monsoon skincare home remedies?

Natural home remedies for monsoon skincare include using Yogurt and Turmeric for exfoliation, Papaya and Tomato for tan removal, and Aloe Vera for soothing irritated skin. Additionally, try Cucumber slices to refresh tired eyes and Multani Mitti for deep cleansing.